Review This Reviews!

Showing posts sorted by date for query keto desserts. Sort by relevance Show all posts

Wednesday, August 13, 2025

The Protein Advantage Cookbook — A Delicious, Healthy New Cookbook

The Protein Advantage Cookbook is a collection of 100 high-protein, low-carb recipes and tips from bestselling author Carolyn Ketchum, the deservedly popular recipe developer and blogger behind All Day I Dream About Food. Ketchum’s newest cookbook blends quick weeknight meals with make-ahead basics and treats, wrapped in her pragmatic, low-carb approach, this time with a focus on high-protein recipes.

Its official launch date was yesterday, August 12, 2025, but I was lucky enough to get an advance review copy courtesy of the author and the publisher, Fair Winds Press (an imprint of Quarto). It’s a terrific cookbook for anyone interested in increasing their protein intake, and I’m delighted to share my review.

The Protein Advantage Cookbook by Carolyn Ketchum

Who It's For

This low carb, high protein cookbook is for anyone looking to improve their health through “weight loss, blood sugar management, building lean muscle mass, or simply having more energy for daily life” while eating delicious, easy to prepare, wholesome food.

Ketchum’s stance of prioritizing protein aligns with the current science: increasing protein intake can improve satiety and support lean mass, especially alongside resistance training. And for adults 40+, adequate protein becomes increasingly important.

What's Inside

Ketchum opens with a concise science and strategy overview, including what “protein-forward, low-carb” means, why prioritizing protein matters from a health perspective, and how to stock a high-protein, low-carb pantry with healthy, tasty ingredients.

True to its name, of course, the majority of The Protein Advantage Cookbook is devoted to the recipes. I was delighted to see Ketchum's signature format: clear, easy to follow, step-by-step instructions, lots of full-color photos (although not every recipe has a photo), and practical tips, such as for swapping ingredients or scaling portions.

The 100 recipes are organized into chapters with straightforward labels:

Breakfast
Breads and Muffins
Appetizers and Snacks
Soups and Salads
Main Dishes
Desserts

The Breakfast chapter includes 22 tasty recipes, such as Loaded Breakfast Casserole (29.5g of protein), Chocolate Protein Pancakes (19.7g of protein), Hot Maple Cereal (29.7g of protein), and Everything Bagel Smoked Salmon Toast (26.5g of protein).

Loaded Breakfast Casserole recipe from The Protein Advantage Cookbook

The Breads and Muffins chapter has 10 yummy high-protein recipes including Easy Protein Bagels (13.3g of protein), Double Chocolate Zucchini Bread (11g protein), Cheddar Jalapeño Biscuits (12.9g protein), and even Chocolate-Glazed Donuts (10g protein)!

The Appetizers and Snacks chapter caters to both savory and sweet cravings, including 17 recipes such as Sausage-Stuffed Mushrooms (12.8g protein), Taco Bites (18.7g protein), Frozen Hot Chocolate (17.6g protein) and Chocolate Hazelnut Spread (9.8g protein).

Asian Chicken Noodle Soup recipe from The Protein Advantage Cookbook

The Soups and Salads chapter features 13 simple yet satisfying recipes such as Asian Chicken Noodle Soup (31.1g protein), Chicken Chile Verde (35.3g protein), Turkey Club Salad (29.1g protein) and Old Bay Shrimp Salad (23.3g protein).

Easy Steak Fajitas recipe from The Protein Advantage Cookbook

The Main Dishes chapter contains 22 terrific recipes to suit a wide range of tastes, such as Honey Mustard Chicken Thighs (33.3g protein), Easy Steak Fajitas (25.2g protein), Pork Tenderloin with Dijon Cream Sauce (33.4g protein), and Teriyaki Salmon (30.2g protein).

If you have a sweet tooth, never fear! Carolyn Ketchum is also the author of The Ultimate Guide to Keto Baking, and The Protein Advantage Cookbook includes 16 luscious desserts with a high-protein twist, such as Deep Dish Brownies (16g of protein), Lemon Cheesecake Bars (12.3g of protein), Coconut Candy Bars reminiscent of Mounds bars (10.4g of protein), and Strawberry Lemonade Ice Pops (10.1g of protein).

There's also a chapter called "A Day in the Life" which chronicles what Ketchum ate over the course of a few typical days, along with the workouts she did on those days. As a very active, extremely fit woman, her calorie limits are much higher than mine, but it was still helpful to see how she incorporates the cookbook recipes into her daily meal plans.

Why It Deserves a Place in Your Kitchen

The Protein Advantage Cookbook delivers exactly what it promises: approachable, protein-centric low-carb recipes anchored in sensible nutrition guidance. For those of us who want to feel more satiated, lift heavier weights, or simply be stronger as we age, while eating delicious, nutritious food and without spending all day in the kitchen, this book will be an excellent, much-used addition to our cookbook collections.

The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism

Wednesday, July 2, 2025

You Will Love These Moist, Delicious, Low Sugar Protein Brownies

A delicious brownie that treats your tastebuds and supports your wellness goals? Yes, please.

As someone who prioritizes health without sacrificing enjoyment, I’m always on the lookout for snacks and desserts that feel indulgent but support my body, especially my skin, joints, and energy. So when I came across Prime Bites Protein Brownies, I was intrigued. A brownie with 19 grams of protein, 5 grams of collagen, a moist, fudgy texture and fairly low in added sugars? That definitely caught my attention.

After trying several flavors and incorporating them into my daily routine, I’m ready to share my honest thoughts. Here's my product review.

The Best Moist, Delicious, Low Sugar Protein Brownies

What Are Prime Bites Protein Brownies?

Prime Bites are individually wrapped high-protein brownies created by Alpha Prime. Each brownie is:

Generously sized (my husband and I sometimes split one)
Packed with 19g of whey protein
Enriched with 5g of collagen
Low in added sugars, sweetened using a blend of erythritol and other sweeteners
Around 200–240 calories, depending on the flavor
Available in fun dessert-inspired flavors: As of this writing (July 2, 2025), the flavor choices are:

Peanut Butter Candy Crunch
Glazed Cinnamon Roll
Glazed Chocolate Donut
Chocolate Cookie Monster
Cookies & Cream Blondie
Banana Nut
Cookie Dough
Blueberry Cobbler
Birthday Cake Blondie
Red Velvet
PB&J
Variety Pack

Crafted in small batches in the company's Miami bakery for quality control
Absolutely delicious!

These aren’t dry, chalky protein bars pretending to be brownies. They’re surprisingly soft and satisfying.

What I Love About These Protein Brownies

Excellent Texture and Flavor

I was honestly surprised by how moist and rich these brownies are. (They're even better after a quick 10-second warm-up in the microwave.) The texture is soft and slightly dense, much like a traditional fudge brownie. My husband and I have enjoyed all the flavors we have tried so far: Glazed Chocolate Donut, Chocolate Cookie Monster, Banana Nut, Cookie Dough, and Red Velvet brownies. (The Banana Nut isn't quite as indulgent as the other flavors we've tried.)

These taste like indulgent bakery treats, minus the sugar crash. They’re especially good when you’re craving something comforting but want to stay on track.

Packed With Protein and Collagen

Getting enough protein, especially as we age and lose muscle, can be a challenge. The combination of whey protein and collagen makes these brownies more than just a snack; they’re also nutritionally beneficial. I love knowing that I’m supporting my skin, joints, and lean muscle while indulging in something that tastes like dessert.

For those of us over 50, this collagen boost is especially welcome, since natural collagen production declines with age and affects everything from skin firmness, hair health and nail health to bone health.

Portability and Convenience

Each brownie is individually wrapped, which makes it easy to throw one into a handbag, gym bag, or even your car’s center console for a mid-day boost. They don’t melt or crumble, and they are much more delicious and feel more satisfying than typical protein bars.

A Few Things to Consider

Flavor Preferences Vary

Some flavors lean sweeter than others, and a few have a noticeable sugar-alcohol aftertaste. If you're sensitive to erythritol or similar sweeteners, you might want to sample one or two before buying a full box.

Not Budget-Friendly

These come in boxes of 12 individually wrapped protein brownies. At around $3–$3.50 per brownie, these are on the pricier side, but you are paying for high-quality protein, added collagen, and convenience, as well as supporting a small business.

I try to wait for a promo code or sale and stock up on the flavors we love.

Four flavors of individually wrapped Prime Bites Protein Brownies

Nutrition Snapshot

Per brownie (approximate):

Calories: 200–240
Protein: 19g
Collagen: 5g
Added Sugar: ~4–11g
Net Carbs: 7–14g (varies by flavor)
Sweeteners: Erythritol, allulose, and others

Where to Buy

I find the best promos are usually directly from the brand's website, where you can also create a custom assortment box with four flavors of your choice. You can also order the Brownie Variety Pack that includes all the flavors for you to try.

I love these brownies (and the brand new muffins) so much that I became an affiliate partner. You can save 15% when you order Prime Bites Protein Brownies through my affiliate link.

If you prefer to order Prime Bites Protein Brownies on Amazon, you can. You can also sign up for a Subscribe & Save subscription on Amazon.

Prime Bites Protein Brownie from Alpha Prime Supplements | High Protein, Collagen Fortified Low Sugar Treat | Delicious Snack | 12 Bars per Box (Variety Pack)

Final Thoughts

I’ve tried dozens of high protein snacks and desserts over the years, and most have been too dry, too chalky, lacking in taste, texture, or both. But Prime Bites Protein Brownies stand out. They satisfy my sweet tooth, deliver meaningful nutrition, and support my healthy aging goals with that bonus dose of collagen.

If you're looking for a protein-rich treat that aligns with your skincare and wellness routine, these are absolutely worth trying—especially when you want a little indulgence without the guilt.

You Will Love These Moist, Delicious, Low Sugar Protein Brownies by Margaret Schindel

Saturday, July 6, 2024

July is National Ice Cream Month

A Holiday Review

Ronald Reagan designated the month of July as Ice Cream Month in 1984 during his presidency. It has become a time to enjoy ice cream with family and friends and try new flavors.

Ice Cream month also includes Ice Cream Day, which is celebrated on the third Sunday of July.

Celebrating National Ice Cream Month

It is easy to celebrate Ice Cream Month during its designated month of July and all year long. There are so many flavors and forms of ice cream that you could do a different one for probably the whole month.

Ice cream is a frozen dessert made from dairy products (milk and cream), sometimes combined with fruits, nuts, and various flavors.

Image Source: Pixabay

Ice Cream can be enjoyed as a scoop in a cone, plain in a dish, as part of a Sundae, and in the form of specialty cones and bars (Drumsticks, Ice Cream Sandwich, etc.) and novelty bars like Snickers and Strawberry Shortcake.

There are many flavors of ice cream, and many brands to choose from. They range from a really creamy and delicious one made by Blue Bunny, which is very high in calories, but oh, so good, to brands for Keto diet plans and those with diabetes. Everyone, it seems, can enjoy ice cream, a very versatile dessert.

There is also homemade ice cream made using an ice cream maker. We had one when our children were small (many moons ago) that was not electric like today's machines, but used a hand-crank. More work, but fun. Our specialty in the summer was homemade Peach ice cream. Very yummy!

Some Ice Cream Fun Facts

Sunday is the day more ice cream is sold than any other day of the week. Maybe that’s where the word ‘Sundae’ comes from. 🙂
It takes about 50 licks to finish one scoop of ice cream in a cone.

Ice Cream Holidays

In addition to having a whole month dedicated to celebrating ice cream (July), there are individual days set aside to enjoy tasting particular flavors.

There is also National Ice Cream Day on the third Sunday of July each year.

July 1 - Creative Ice Cream Flavors Day
July 13 - National Nitrogen Ice Cream Day
July 17 - Peach Ice Cream Day
July 20 - Ice Cream Soda Day
July 23 - Vanilla Ice Cream Day
August 2 - National Ice Cream Sandwich Day
August 19 - Soft Ice Cream Day

It is also interesting to note that all the ice cream DAYS occur in the heat of the Summer!

Ice Cream Flavors

Image Source: Wikipedia

America’s top ten ice cream flavors include the traditional three, with Vanilla being #1, Chocolate listed at #2 and Strawberry coming in at #8. Then we have the classic Neapolitan, which is made of blocks of chocolate, vanilla and strawberry side by side in the same container. Neapolitan ice cream comes in at #10 on the list. For a whole list of flavors, click here: List of ice cream flavors - Wikipedia

Summary

Image Source: Pixabay

So, on National Ice Cream Day and the whole month of July, celebrate this holiday with a bowl, a cone, a Sundae and more. A sweet and cool treat for this summer month.

Which flavor of ice cream is YOUR favorite? Mine is first vanilla, then any flavor with nuts.

For more Holiday Reviews, check out

Review This: Holidays

For more Dessert Reviews, check out

Review This: Desserts

*National Ice Cream Month Holiday Review is written by Wednesday Elf

The Ultimate Ice Cream Book: Over 500 Ice Creams, Sorbets, Granitas, Drinks, And More

Sweet Cream and Sugar Cones: 90 Recipes for Making Your Own Ice Cream and Frozen Treats from Bi-Rite Creamery [A Cookbook]

For the Love of Popsicles: Naturally Delicious Icy Sweet Summer Treats from A–Z

FOLLOW US ON:

Saturday, October 14, 2023

Dessert Reviews for National Dessert Day

National Dessert Day is celebrated each year on October 14th in the middle of National Dessert Month (October). October is known as the month of sweets (think Halloween Candy!), so having a dessert month & day fits right in.

The contributors to Review This Reviews have written many reviews of various types of desserts, any one of which would be a tasty treat for after dinner, an after school snack or a bedtime snack. Whether you are partial to cakes, cupcakes, pies, cookies, or ice cream ~ or perhaps a taste of chocolate candy ~ you will find reviews of many special desserts and dessert days (some with recipes) as you read down the page.

Let Them Eat Cake!

The well-known French saying Let Them Eat Cake! can be taken to heart on many cake ~ and cupcake ~ days throughout the year. The exact dates we love to celebrate particular kinds of cakes/cupcakes can be found in this fun review: Cakes and Cupcakes Special Days

A recipe for very tasty Carrot Cake Cupcakes can be found here.

A fabulously delicious whipped cream and fresh berries cake called Chantilly Cake is the best cake I ever tasted.

If regular cakes are not your 'thing', how about a tasty cheesecake recipe?

Pies Galore!

If you prefer pie, there are many Pie Days to celebrate throughout the year, one of which may be your favorite. Mine is chocolate, which does not appear to have it's own special day ~ but should! :) The list of many special pie days can be found in this review of National Pie Day celebrated on January 23rd.

Another Pie review is for National Cherry Pie Day celebrated around President's Day each February.

Or a favorite of mine, a Key-Lime Pie recipe.

Cookie Monster!

If 'cookies' are your thing, you are in exactly the right month, as October is National Cookie Month!

If Brownies are your favorite type of cookie, here's a delicious recipe for celebrating National Brownie Day on December 8th.

Chocoholics Rejoice!

If you love chocolate, you are in for a treat with this list of Chocolate Days in July!

Fruits for Dessert

If fruits are your preferred dessert of choice, check out Pineapple Day on June 27th.

There's also Watermelon Day on August 3rd.

And Banana Day on April 20th

Plus, the ever popular Chocolate Covered Fruit recipes.

Keto-Friendly Desserts

And last, but certainly not least, before you despair because your dietary restrictions won't allow you celebrate National Dessert Day, here is a list of Keto-Friendly dessert recipes.

Dessert Day Summary

One of my favorite online blogs is the website Dinner, Then Dessert, where you will find a whole bunch of yummy dessert recipes. Read the review of Dinner, Then Dessert here.

Remember, calories don't count on Dessert Day, so indulge with your favorite choice.

A Delicious Dessert Cookbook
Found on Amazon

Happy Dessert Day!
October 14

*National Dessert Day review is written by Wednesday Elf

FOLLOW US ON:

Saturday, July 22, 2023

A Review of Blueberries for Sal, The Cookbook and the Children's Book

The month of July has been designated as National Blueberry Month. Thus, it seemed appropriate to tell you about two charming books with a blueberry theme: The classic children's book Blueberries for Sal, and a recent blueberries cookbook based on the book.

The Author

Robert McCloskey (1914-2003) was an American writer and illustrator who wrote and illustrated eight picture books, winning two Caldecott Medals for his work. Blueberries for Sal has become a children's classic and has now been used as the basis for a blueberry cookbook.

Blueberries for Sal Storybook

Published in 1948, this charming book has won the hearts of young readers everywhere. Recommended for children 2 to 5 years old, it tells the story of a little girl (Sal) and her mother who go picking blueberries one day. At the same time, a mother bear and her cub also go searching for a feast of blueberries - all on Blueberry Hill.

Somewhere along the line both Sal and the bear cub wander off and end up following the wrong mother. Will each mother go home with the right little one?

The story takes place near the sea in the pine-covered Maine countryside. It has expressive line drawings in dark blueberry blue to illustrate this charming story.

Click here for Blueberries for Sal Children's Book on Amazon

Blueberries for Sal Cookbook

Illustration from Blueberries for Sal by Robert McCloskey

At the end of Robert McCloskey's beloved children's classic Blueberries for Sal, little Sal and her mother brought their blueberries home and started canning their harvest to enjoy all winter long. But there, the story ends.

With the publication of this Blueberries for Sal Cookbook (June, 2023), you can now share Little Sal's love of blueberries. The cookbook has thirty family-friendly blueberry-based recipes, giving you many sweet ways to enjoy your own blueberries.

The recipes include the classics, such as blueberry pie and blueberry muffins, along with breakfast favorites like blueberry coffee cake and delicious desserts of cookies and cupcakes.

The recipes are simple, and many of the steps are easy for children who like to help in the kitchen, like Sal. Most of the recipes work just as well with frozen berries, so you can have these blueberry treats any time of year.

The cookbook uses many of McCloskey's original line drawings, plus a few new illustrations based on the author's distinctive art style.

Click here for Blueberries for Sal Cookbook on Amazon

Summary

Both the original Blueberries for Sal children's book and this new cookbook for blueberries are delightful additions to anyone's home library who love blueberries as much as Sal.

Blueberry Related Links:

Blueberries for Sal children's book on Amazon
Blueberries for Sal Cookbook on Amazon
A National Blueberry Month Review with Recipes by Olivia Morris on ReviewThisReviews.com
For those who follow a Keto or low-carb diet, you can easily enjoy Blueberry Scones with these recipes and keto-friendly products from Margaret Schindell on ReviewThisReviews.
Read a review of National Blueberry Month by Wednesday Elf
Beautiful Blueberry Handicrafts by Wednesday Elf

*Blueberry Book Reviews by Wednesday Elf

FOLLOW US ON:

Wednesday, July 6, 2022

The Best Keto-Friendly Chocolate Hazelnut Spreads With No Added Sugars

The original Nutella is a luscious, thick, milk chocolate hazelnut spread manufactured by Ferrero. It has been beloved by chocolate and hazelnut lovers worldwide since it was introduced in 1964. Unfortunately, it's also packed with refined cane sugar and carbohydrates! That means it's unsuitable for anyone who is trying to avoid added sugars, following a keto diet or embracing a healthy, low carb lifestyle.

After trying many different keto-friendly chocolate hazelnut spreads over the past three years, I can highly recommend my three favorites as excellent Nutella alternatives for chocolate lovers who are watching their carbs, trying to cut back on sugar or just trying to eat healthier without feeling deprived.

Today, I'll be comparing and reviewing these top three product picks, which also fit a variety of other dietary restrictions and special diets, such as gluten-free and soy-free:

Low Carb Keto-Friendly Chocolate Hazelnut Spreads No Added Sugar

These luscious keto-friendly chocolate hazelnut spreads are so good, you'll never miss the sugar!

Before I embarked on a keto diet in 2019 and decided to make the switch to a low carb lifestyle long term, I was a huge fan of the original Nutella chocolate hazelnut spread from Ferrero for many years. Unfortunately, Nutella has 22g of carbohydrates and 21g of net carbs, of which 19g are added sugars (cane sugar), according to the Nutella nutrition information on the manufacturer's website.

My favorite low carb Nutella alternatives with no added sugars are Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread (2g net carbs), ChocZero Cocoa Hazelnut Keto Spread (1g net carbs) and ChocZero Dark Cocoa Hazelnut Keto Spread (1g net carbs). All three of these spreads are delicious, high-quality products. Which one(s) you choose will come down to personal preferences, price and dietary requirements.

For example, Livlō Zellō has the most pronounced hazelnut flavor and a somewhat sweeter taste than the ChocZero spreads. It has a thinner consistency and can be refrigerated to firm it up, if desired. It's also more expensive per ounce. Another difference is that you can purchase Livlō Zellō in a choice of jars or a 10-pack of convenient, portable, single-serving packets that you can pop in your purse, backpack, bag or lunch box to take on the go.

The ChocZero Cocoa Hazelnut Spreads (both regular and dark cocoa) have a more chocolate/cocoa-forward flavor and are a bit less sweet than the Livlō Zellō, especially the dark cocoa hazelnut spread. Both these ChocZero spreads have a thicker consistency that's more similar to Nutella, and refrigeration is not recommended. They are also significantly less expensive per ounce.

Although all three spreads contain no added sugars, the Livlō Zellō contains 1g of sugar, so it isn't considered "sugar-free" based on USDA nutrition information product labeling requirements. The ChocZero Dark Cocoa Hazelnut Keto Spread and the Livlō Zellō are both vegan and dairy free, whereas the regular ChocZero Cocoa Hazelnut Keto Spread contains milk.

Side-by-Side Comparison of Livlō Zellō and ChocZero Keto-Friendly Chocolate Hazelnut Spreads With No Added Sugars

Flavor, Size and Price

	Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Flavor, Sweetness & Consistency	Milk chocolate hazelnut flavor, hazelnut flavor is stronger than in the two ChocZero spreads, the sweetest of the three, thinner consistency (can refrigerate to thicken, if desired)	Milk chocolate hazelnut, nice balance of cocoa and hazelnut, medium sweetness, medium-thick consistency	Dark chocolate hazelnut, leans more toward cocoa than hazelnut, a bit deeper and less sweet than the other two spreads, thickest consistency
Size	10-ounce jar OR 10 single-serving packets	12-ounce jar	12-ounce jar
Amazon price (at publication date)	$12.55 OR $15.90	$8.49	$8.49
Amazon price per ounce (at publication date)	$1.26 OR $1.41	$0.71	$0.71
Free Amazon Prime delivery	Yes	Yes	Yes

Nutrition Facts

	Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Serving size	2 Tbsp	2 Tbsp	2 Tbsp
Calories	170	160	190
Total Fat	16g	10g	16g
Sat. Fat	2g	4g	6g
Trans Fat	0g	0g	0g
Cholesterol	0mg	<5mg	0mg
Sodium	70mg	35mg	0mg
Total Carbohydrate	8g	17g	17g
Dietary Fiber	3g	16g	16g
Total Sugars	1g	1g	0g
Added Sugars	0g	0g	0g
Sugar Alcohol (Erythritol)	3g	N/A	N/A
Protein	4g	2g	1g
Net Carbs (Total carbs-dietary fiber-sugar alcohols=net carbs)	2g net carbs	1g net carbs	1g net carbs

Ingredients

Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Hazelnuts, Almonds, Erythritol, Cocoa Powder (processed with alkali), Dark Chocolate Chips (unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin), Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract	Fiber Mix (non-GMO resistant dextrin, allulose, fructooligosaccharide), Vegetable Oils and Fats (sustainable palm fruit oil, coconut oil, cocoa butter), Roasted Hazelnuts, Skim Milk Powder, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Vanilla Flavor	Fiber Mix (non-GMO resistant dextrin, fructooligosaccharide), Vegetable Oils and Fats (sustainable palm fruit oil, coconut oil, cocoa butter), Roasted Hazelnut, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Vanilla Flavor

Dietary Restrictions / Special Diets

One of the great things about these three chocolate hazelnut spreads with no added sugars is that they can accommodate a variety of dietary restrictions for people on special diets.

	Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Keto-Friendly	✔	✔	✔
Low Carb	✔	✔	✔
Gluten-Free	✔	✔	✔
Sugar-Free	𝗫	✔	✔
No Added Sugars	✔	✔	✔
No Sugar Alcohols	Contains erythritol	✔	✔
Uses Only Plant-Based Sweeteners	Erythritol, stevia extract and monk fruit extract	Monk fruit extract, prebiotic fiber and allulose * **	Monk fruit extract and prebiotic fiber *
Soy-Free	✔	✔	✔
Dairy-Free	✔	𝗫	✔
Vegan	✔	𝗫	✔
Food Allergy Awareness Info	Contains hazelnuts, almonds May contain a trace amount of peanuts and other tree nuts because of processing on shared equipment.	Contains coconut, hazelnut, milk. Produced in a facility that processes peanuts and tree nuts.	Contains coconut, hazelnut. Produced in a facility that processes milk and peanuts.
* Check out ChocZero’s answer to the FAQ, "Is ChocZero keto friendly?" to learn why monk fruit extract and prebiotic fiber can be considered healthy, keto-friendly sweeteners.
** Read the Healthline article “Is Allulose Keto-Friendly?” to understand why allulose can be an excellent sweetener for someone following a low carb or ketogenic diet when used in moderation.

Jars of Livlo Zello and ChocZero regular and dark cacao chocolate hazelnut spreads with swooshes of each

The ChocZero Dark Cocoa Hazelnut Keto Spread (left) is the thickest; the original ChocZero Cocoa Hazelnut Keto Spread (right) is slightly thinner; the Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread (middle) is more fluid and spreads out more (unless you refrigerate it after stirring well).

Additional Considerations

Here are a few other considerations to help inform your product choices.

	Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Non-GMO	✔	✔	✔
Also Available in Single-Serving Packets	✔	𝗫	𝗫
Small business brand	✔	✔	✔
Recommended Storage	Can be stored at room temperature, May be refrigerated (after stirring well) for a firmer texture, if desired.	Store in a cool, dry place, preferably at 63-68 °F (17-20 °C). For best results, do not refrigerate or microwave.	Store in a cool, dry place, preferably at 63-68 °F (17-20 °C). For best results, do not refrigerate or microwave.

Note: In my experience, refrigerating the original or dark cocoa ChocZero Cocoa Hazelnut Keto Spread makes it quite stiff and hard to mix or spread. However, during the cold winter months, I often scoop out a tablespoon or two into a custard cup and microwave it for a few seconds to gently warm it slightly and thin it out, and then drizzle it over keto-friendly berries, ice cream or other low carb desserts.