The Best Quick & Easy Low Carb Keto Shortcake Cupcakes Recipe

In the heat of summer, most of us enjoy eating lighter desserts featuring sweet, fresh summer fruit and would rather spend as little time as possible cooking or baking in a hot kitchen. Some of us also may be trying to get or stay slim to look our best in lightweight, more revealing summer clothing. 

In this review, I'm sharing my yummy, quick & easy low carb keto shortcake cupcakes recipe, which can be whipped up fast thanks to a keto baking mix, is bursting with sweet, ripe berries and topped with a luscious sugar-free buttercream frosting.

A Fun Cupcake Twist on Traditional Biscuit-Based Berry Shortcake

I have made delicious keto-friendly strawberry shortcake with biscuits from a low carb baking mix topped with fresh whipped cream and berries. However, since there are only two of us in our household, that means whipping just a few tablespoons of heavy cream and assembling two shortcakes after dinner every time I want to serve them.

Recently, I got the idea to try making shortcake cupcakes, substituting cupcakes for the biscuits and low carb buttercream frosting for the whipped cream, which would let me assemble and refrigerate them in advance. While I'm making dinner, I can just take out two of the refrigerated shortcake cupcakes and set them on the counter so they will be at room temperature when we are ready for dessert.

A Delicious, Quick & Easy, Sugar-Free, Gluten-Free, Nut-Free* Summer Dessert

The cake portion of these cupcakes is made with Scotty's Everyday Keto Cupcake & Cake Mix. This healthy, sugar-free, gluten-free and nut-free boxed keto cupcake mix is a real time-saver that minimizes time in a hot kitchen during the summer months.

The baked cupcakes are paired with juicy, fresh berries, keto berry jam and a super simple sugar-free buttercream that takes just a few minutes.

Scotty's Keto Cupcake Mix + Low Carb Buttercream Frosting + Sugar-Free Berry Jam + Fresh Berries = The Best Quick & Easy Low Carb Keto Shortcake Cupcakes

*Important food allergy note: Although Scotty's Everyday baking mixes are made with no nut flours, their website does not state that their mixes are made in a nut-free processing facility. It is important to contact the company to find out that information if you are thinking about serving these treats to anyone who has a severe nut allergy.

Just add melted butter, eggs, water and vanilla extract to Scotty's Everyday Keto Cupcake & Cake Mix for the base of these quick & easy low carb shortcake cupcakes, then split, fill, frost and decorate them with sugar-free jam, keto buttercream frosting and fresh berries.

Scotty's Everyday Keto Cupcake & Cake Mix Makes an Ideal Biscuit Alternative for This Low Carb Shortcake Cupcakes Recipe

I have used several keto baking mixes from Scotty's Everyday and like them a lot. Scotty's Everyday Keto Cupcake & Cake Mix is sweetened very lightly, and the baked cupcakes taste a bit like the drop biscuits I sometimes make for shortcake. They are also less crumbly than traditional cupcakes using sugar and wheat flour, which makes them perfect for this recipe.

In addition to the biscuit-like flavor and sturdy structure, each cupcake prepared according to the directions on the Scotty's Everyday Keto Cupcake & Cake Mix package have several other benefits:

• 0 net carbs (22g total carbs - 14g dietary fiber - 8g erythritol = 0 net carbs)
• No added sugars
• Sweetened with erythritol and monk fruit extract
• 14g dietary fiber
• 90 calories

This sugar-free, gluten-free, nut-free, low carb keto baking mix is also a cinch to prepare. Just add melted butter, eggs, water and vanilla extract. My product review rating for Scotty's Everyday Keto Cupcake & Cake Mix is 5 stars!

My Favorite Keto Buttercream Frosting Recipes

The Best Quick & Easy Low Carb Keto Shortcake Cupcakes Recipe needs a fast, simple frosting to live up to its name. I recommend the Keto Buttercream Frosting Recipe from Wholesome Yum, which has 205 calories, 16.4g of fat and 0g net carbs per serving (3 tablespoons).

If you want to significantly cut the calories and fat and are willing to spend a bit more time and effort, I highly recommend the luscious Sugar-Free Swiss Meringue Buttercream Frosting recipe from All Day I Dream About Food, which lends itself beautifully to piping and tastes out of this world. A 1/4-cup serving (4 tablespoons) has only 109 calories, 10.7g of fat and and almost zero (0.1g) net carbs.

Use Your Favorite Keto Friendly Berries

Berries are the only fruits low enough in carbohydrates to fit a ketogenic diet. The berries with the fewest net carbs are raspberries, blackberries and strawberries. Blueberries have more than twice the net carbs and half the dietary fiber of raspberries or blackberries, but are still low enough in carbs for you to enjoy a few on one of these keto shortcake cupcakes.

For the keto shortcake cupcakes I photographed for this post, I used fresh raspberries and blueberries. I also added a taste of strawberries by pairing my favorite sugar-free strawberry jam with the buttercream frosting for the filling.

ChocZero Keto Strawberry Jam is delicious, spreads easily and, like the buttercream frosting, helps hold the fresh rasbperries and blueberries in place while reassembling the filled shortcake cupcakes.

The Best Low Carb Keto Strawberry Jam

I have tried several brands and flavors of sugar-free jams. Most were fairly disappointing. Some were sweetened with artificial sweeteners, which I try to avoid for health reasons. Some were too thin and loose or had big chunks of berries that made them hard to spread in a thin layer.

ChocZero is one of my favorite brands of low carb and keto-friendly products. Recently, they launched a keto strawberry jam, which I ordered immediately. Based on my experience with other sugar-free jam products, I was only cautiously optimistic. (I didn't want to get my hopes up only to be disappointed again.)

I was pleasantly surprised by the new ChocZero Keto Strawberry Jam. It has a thick, "jammy" consistency, spreads easily in as thick or thin a layer as you wish, is sweetened with monk fruit, has no added sugars, and has a delicious flavor from real strawberries. Each serving (1 tablespoon) provides a whopping 10g of dietary fiber and has just 15 calories and 1 net carb.

Unlike the other low carb, sugar-free jams and preserves I have tried, ChocZero Keto Strawberry Jam is also sticky enough to help keep the raspberries, blackberries, strawberries or blueberries in place when sandwiching them between the halves of the split shortcake cupcakes.

Don't these keto-friendly shortcake cupcakes filled with jam, frosting and fresh berries look yummy, despite my messy piping of my melting buttercream? They're one of the best keto desserts to make for summer holiday gatherings including the 4th of July (especially if you use red and blue berries!).

How to Make the Best Quick & Easy Low Carb Keto Shortcake Cupcakes

Recommended Kitchen Tools and Supplies for This Recipe

• Silicone Muffin or Cupcake Liners
  The Scotty's Everyday Keto Cupcake & Cake Mix package instructions say to "Line one 12-cup standard muffin tin" without specifying the type of cupcake liners to use, I highly recommend Pantry Elements Silicone Baking Muffin Cups. They are made from BPA-, PVC- and phthalate-free, food grade platinum silicone and sturdy enough to use on their own on top of a flat baking sheet, if desired, or you can use them as liners for cupcake or muffin tins. They also come in a clear, reusable screw-top container for storage, which keeps them clean and dust-free and lets you enjoy the rainbow of bright, happy colors even when these nonstick silicone baking cups are not in use. I have used mine frequently for several years for both muffins and cupcakes and can attest to their high quality and durability.

• Stainless Steel Scoop With Trigger or Spring Action Handle
  I have a large assortment of these stainless steel scoops in different sizes and found that my Norpro 50mm stainless steel scoop (3 Tablespoons) was a bit too small and my Norpro 56mm stainless steel scoop (4 Tablespoons) was a bit too large. You can use a rounded 3 Tablespoon scoop of cupcake batter or, if you make a lot of cupcakes or muffins, you might want to get the Solula 18/8 Stainless Steel Ice Cream Cupcake Muffin Scoop (3.4 Tablespoons), which is just the right size and capacity to portion out nicely rounded scoops of batter into standard size muffin or cupcake pans.

• Cake Decorating Set or Piping Bags With Decorating Tips
  These low carb keto shortcake cupcakes will be just as delicious if you use a small offset spatula to spread the frosting on the tops, but piping the buttercream into decorative swirls makes for a more festive presentation. As you can see in the photos, I had a hard time piping the frosting onto my cupcakes, partly because I'm decades out of practice and partly because my kitchen was so hot that the buttercream quickly softened too much. Even so, I like the look of the buttercream swirls, messy though they turned out! If you are new to cake decorating and would like to give it a try, I recommend starting with a small, inexpensive, basic set, such as the Wilton Beginning Buttercream 20-Piece Cake Decorating Kit to see whether you enjoy using a piping bag and decorative tips.

Ingredients

For the Cupcakes:

• 1 package Scotty's Everyday Keto Cupcake & Cake Mix
• 1 Tablespoon melted butter or ghee (clarified butter)
• 3 large eggs
• 1/3 cup water
• 1 Tablespoon vanilla extract
• Optional but recommended: Avocado oil, clarified butter or coconut oil for greasing the cupcake liners

For the Keto Buttercream Frosting (Wholesome Yum recipe):

• 1 1/2 cups unsalted butter, room temperature (Wholesome Yum's recipe recommends Danish Creamery European Style Unsalted Butter, which isn't available where I live; I use Kerrygold Unsalted Butter, a high-quality Irish butter made from the milk of grass-fed cows that are free of growth hormones)
• 1 cup Wholesome Yum Besti Keto Monk Fruit Sweetener With Allulose 1:1 Natural Powdered Sugar Replacement
• 1 teaspoon vanilla extract
• 1/8 tsp fine sea salt
• 1 Tablespoon heavy cream (approximately)

For the Filling:

• ChocZero Keto Strawberry Jam 
• Fresh raspberries, strawberries, blackberries or blueberries, preferably organic

Instructions

1. Preheat the oven to 350 ℉ / 180 ℃. Line a standard 12-cup muffin tin with paper, foil or silicone cupcake liners or place 12 sturdy silicone baking cups on a baking sheet. Although not specified on the cupcake mix package directions, I recommend greasing the liners lightly with a thin film of avocado oil, clarified butter or coconut oil.
2. Prepare the Scotty's Everyday Keto Cupcake & Cake Mix batter according to the package directions. Use a trigger or spring action scoop to portion the batter evenly among the 12 lined muffin tin wells or silicone baking cups, using approximately 3.5 tablespoons of batter for each cupcake.
3. Bake for 20–22 minutes, just until they test done according to the standard "toothpick test" (i.e., insert a clean, dry toothpick into to center of one of the cupcakes and pull it back out; if it remains clean and dry, the baked goods are done). Do not overbake! Cool them on a baking rack for 20 minutes, then remove the cupcakes from the muffin pan or silicone baking cups.
4. While the cupcakes are cooling, prepare the buttercream according to the Keto Buttercream Frosting Recipe on the Wholesome Yum website.
5. Rinse the berries and lay them on two thicknesses of paper towel to dry. Set aside the best looking ones to decorate the tops of the cakes.
6. Slice the cooled keto shorctcake cupcakes in half horizontally and turn the halves cut side up. Spread a layer of ChocZero Keto Strawberry Jam on one half and a thin layer of the prepared buttercream frosting on the other half. Arrange the berries on the bottom half of the cupcake and cover them with the top half.
7. Frost the tops of the cupcakes with the remaining buttercream frosting. You can either spread it on with an offset spatula or put it into a piping bag fitted with a star tip (or your favorite cake decorating tip) and piping it on in swirls or rosettes. Top each frosted shortcake cupcake with one of the reserved fresh berries.
8. Serve on dessert plates with knives and forks, like traditional berry shortcakes. (These towering, berry-filled cupcakes are too tall to bite into directly!)

A Perfect 4th of July Dessert

Make these shortcakes with fresh raspberries (or sliced or diced strawberries) and blueberries for a festive red, white and blue 4th of July dessert that everyone at your holiday gathering can enjoy, even if they are on a gluten-free, sugar-free, nut-free, low carb or ketogenic diet.

The Best Quick & Easy Low Carb Keto Shortcake Cupcakes Recipe by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Recipe Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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The Best Keto-Friendly Chocolate Hazelnut Spreads With No Added Sugars

The original Nutella is a luscious, thick, milk chocolate hazelnut spread manufactured by Ferrero. It has been beloved by chocolate and hazelnut lovers worldwide since it was introduced in 1964. Unfortunately, it's also packed with refined cane sugar and carbohydrates! That means it's unsuitable for anyone who is trying to avoid added sugars, following a keto diet or embracing a healthy, low carb lifestyle.

After trying many different keto-friendly chocolate hazelnut spreads over the past three years, I can highly recommend my three favorites as excellent Nutella alternatives for chocolate lovers who are watching their carbs, trying to cut back on sugar or just trying to eat healthier without feeling deprived.

Today, I'll be comparing and reviewing these top three product picks, which also fit a variety of other dietary restrictions and special diets, such as gluten-free and soy-free:

• Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread
• ChocZero Cocoa Hazelnut Keto Spread
• ChocZero Dark Cocoa Hazelnut Keto Spread

These luscious keto-friendly chocolate hazelnut spreads are so good, you'll never miss the sugar!

Before I embarked on a keto diet in 2019 and decided to make the switch to a low carb lifestyle long term, I was a huge fan of the original Nutella chocolate hazelnut spread from Ferrero for many years. Unfortunately, Nutella has 22g of carbohydrates and 21g of net carbs, of which 19g are added sugars (cane sugar), according to the Nutella nutrition information on the manufacturer's website.

My favorite low carb Nutella alternatives with no added sugars are Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread (2g net carbs), ChocZero Cocoa Hazelnut Keto Spread (1g net carbs) and ChocZero Dark Cocoa Hazelnut Keto Spread (1g net carbs). All three of these spreads are delicious, high-quality products. Which one(s) you choose will come down to personal preferences, price and dietary requirements.

For example, Livlō Zellō has the most pronounced hazelnut flavor and a somewhat sweeter taste than the ChocZero spreads. It has a thinner consistency and can be refrigerated to firm it up, if desired. It's also more expensive per ounce. Another difference is that you can purchase Livlō Zellō in a choice of jars or a 10-pack of convenient, portable, single-serving packets that you can pop in your purse, backpack, bag or lunch box to take on the go.

The ChocZero Cocoa Hazelnut Spreads (both regular and dark cocoa) have a more chocolate/cocoa-forward flavor and are a bit less sweet than the Livlō Zellō, especially the dark cocoa hazelnut spread. Both these ChocZero spreads have a thicker consistency that's more similar to Nutella, and refrigeration is not recommended. They are also significantly less expensive per ounce.

Although all three spreads contain no added sugars, the Livlō Zellō contains 1g of sugar, so it isn't considered "sugar-free" based on USDA nutrition information product labeling requirements. The ChocZero Dark Cocoa Hazelnut Keto Spread and the Livlō Zellō are both vegan and dairy free, whereas the regular ChocZero Cocoa Hazelnut Keto Spread contains milk.

Side-by-Side Comparison of Livlō Zellō and ChocZero Keto-Friendly Chocolate Hazelnut Spreads With No Added Sugars

Flavor, Size and Price

	Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Flavor, Sweetness & Consistency	Milk chocolate hazelnut flavor, hazelnut flavor is stronger than in the two ChocZero spreads, the sweetest of the three, thinner consistency (can refrigerate to thicken, if desired)	Milk chocolate hazelnut, nice balance of cocoa and hazelnut, medium sweetness, medium-thick consistency	Dark chocolate hazelnut, leans more toward cocoa than hazelnut, a bit deeper and less sweet than the other two spreads, thickest consistency
Size	10-ounce jar OR 10 single-serving packets	12-ounce jar	12-ounce jar
Amazon price (at publication date)	$12.55 OR $15.90	$8.49	$8.49
Amazon price per ounce (at publication date)	$1.26 OR $1.41	$0.71	$0.71
Free Amazon Prime delivery	Yes	Yes	Yes

Nutrition Facts

	Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Serving size	2 Tbsp	2 Tbsp	2 Tbsp
Calories	170	160	190
Total Fat	16g	10g	16g
Sat. Fat	2g	4g	6g
Trans Fat	0g	0g	0g
Cholesterol	0mg	<5mg	0mg
Sodium	70mg	35mg	0mg
Total Carbohydrate	8g	17g	17g
Dietary Fiber	3g	16g	16g
Total Sugars	1g	1g	0g
Added Sugars	0g	0g	0g
Sugar Alcohol (Erythritol)	3g	N/A	N/A
Protein	4g	2g	1g
Net Carbs (Total carbs-dietary fiber-sugar alcohols=net carbs)	2g net carbs	1g net carbs	1g net carbs

Ingredients

Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Hazelnuts, Almonds, Erythritol, Cocoa Powder (processed with alkali), Dark Chocolate Chips (unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin), Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract	Fiber Mix (non-GMO resistant dextrin, allulose, fructooligosaccharide), Vegetable Oils and Fats (sustainable palm fruit oil, coconut oil, cocoa butter), Roasted Hazelnuts, Skim Milk Powder, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Vanilla Flavor	Fiber Mix (non-GMO resistant dextrin, fructooligosaccharide), Vegetable Oils and Fats (sustainable palm fruit oil, coconut oil, cocoa butter), Roasted Hazelnut, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Vanilla Flavor

Dietary Restrictions / Special Diets

One of the great things about these three chocolate hazelnut spreads with no added sugars is that they can accommodate a variety of dietary restrictions for people on special diets.

	Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Keto-Friendly	✔	✔	✔
Low Carb	✔	✔	✔
Gluten-Free	✔	✔	✔
Sugar-Free	𝗫	✔	✔
No Added Sugars	✔	✔	✔
No Sugar Alcohols	Contains erythritol	✔	✔
Uses Only Plant-Based Sweeteners	Erythritol, stevia extract and monk fruit extract	Monk fruit extract, prebiotic fiber and allulose * **	Monk fruit extract and prebiotic fiber *
Soy-Free	✔	✔	✔
Dairy-Free	✔	𝗫	✔
Vegan	✔	𝗫	✔
Food Allergy Awareness Info	Contains hazelnuts, almonds May contain a trace amount of peanuts and other tree nuts because of processing on shared equipment.	Contains coconut, hazelnut, milk. Produced in a facility that processes peanuts and tree nuts.	Contains coconut, hazelnut. Produced in a facility that processes milk and peanuts.
* Check out ChocZero’s answer to the FAQ, "Is ChocZero keto friendly?" to learn why monk fruit extract and prebiotic fiber can be considered healthy, keto-friendly sweeteners.
** Read the Healthline article “Is Allulose Keto-Friendly?” to understand why allulose can be an excellent sweetener for someone following a low carb or ketogenic diet when used in moderation.

The ChocZero Dark Cocoa Hazelnut Keto Spread (left) is the thickest; the original ChocZero Cocoa Hazelnut Keto Spread (right) is slightly thinner; the Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread (middle) is more fluid and spreads out more (unless you refrigerate it after stirring well).

Additional Considerations

Here are a few other considerations to help inform your product choices.

	Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread	ChocZero Cocoa Hazelnut Keto Spread	ChocZero Dark Cocoa Hazelnut Keto Spread
Non-GMO	✔	✔	✔
Also Available in Single-Serving Packets	✔	𝗫	𝗫
Small business brand	✔	✔	✔
Recommended Storage	Can be stored at room temperature, May be refrigerated (after stirring well) for a firmer texture, if desired.	Store in a cool, dry place, preferably at 63-68 °F (17-20 °C). For best results, do not refrigerate or microwave.	Store in a cool, dry place, preferably at 63-68 °F (17-20 °C). For best results, do not refrigerate or microwave.

Note: In my experience, refrigerating the original or dark cocoa ChocZero Cocoa Hazelnut Keto Spread makes it quite stiff and hard to mix or spread. However, during the cold winter months, I often scoop out a tablespoon or two into a custard cup and microwave it for a few seconds to gently warm it slightly and thin it out, and then drizzle it over keto-friendly berries, ice cream or other low carb desserts.

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Food Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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The Best Low Carb Keto Cinnamon Muffins

I love baking homemade cinnamon muffins, which always fills our house with the lovely, nostalgic aroma of this traditional, warm spice. So, I've been collecting and trying out low carb, keto-friendly cinnamon muffin recipes that fit my healthy, ketogenic approach to eating. 

The recipes I'm sharing produce scrumptious sugar free cinnamon muffins that the whole family will enjoy, especially if they are trying to reduce or eliminate grains or sugar and other sweeteners that can spike their blood sugar levels and be harmful to their health in potentially more serious ways. 

Any of these cinnamon muffins can be paired with a cup of hot tea, coffee, or cocoa, or a glass of cold, unsweetened vanilla almond milk or macadamia milk for a guilt-free, wholesome, low carb treat for breakfast, dessert, or a healthy, nutritious, and delicious snack.

I am also sharing my product review of BochaSweet Keto Cinnamon Muffin Mix, which makes excellent low carb muffins in practically no time when mixed with just two ingredients: eggs and melted butter (or coconut oil).

Bon appétit!

The Best Low Carb Keto Cinnamon Muffin Recipes

I have hand picked the following recipes based on their flavor, texture, calories, net carbs, and other aspects of their nutritional profile that make them good choices for people who love baked goods and follow a low carb or keto diet, or who just want to reduce or eliminate sugar from their diets as part of a healthier lifestyle. 

The keto cinnamon muffin recipes I've chosen to feature also can accommodate a range of common dietary restrictions. Most of them are low carb, sugar free, gluten free, grain free, and diabetic friendly. Two are also dairy free, and many of the others can be used to make dairy free muffins by replacing the butter with coconut oil. One of those is vegan. The other suggests substituting sunflower seed meal (aka sunflower seed flour) for the almond meal or almond flour for a nut-free cinnamon muffin recipe option. 

Replacing almond flour or meal with sunflower seed flour or meal works well in many low carb or keto baking recipes, and for someone with nut allergies, it's well worth experimenting with. (You might need to use a bit more than the specified amount of almond flour.)

If you are making these treats for someone who has dietary requirements other than, or in addition to, following a low carb or keto diet, be sure to review the ingredients for each recipe to ensure that it will fit that person's specific dietary restrictions.

Keto Cinnamon Cream Cheese Muffins Recipe (Wholesome Yum)

Maya Krampf developed the recipe for these yummy low carb keto cinnamon cream cheese muffins for her deservedly popular Wholesome Yum low carb and keto website. She is also the author of one of my favorite low carb cookbooks, The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less.

A sweet vanilla cream cheese filling makes her low carb keto cinnamon cream cheese muffins like a cross between a coffee cake muffin with cinnamon streusel and a cheese danish pastry. I always make sure to warm these up before eating them (or sharing them with my husband, who also enjoys them), so the creamy filling returns to its slightly runny, just-out-of-the-oven state. 

The batter and cream cheese filling are sweetened with Maya's granulated/crystallized Besti monk fruit allulose sweetener blend. She says you could substitute allulose, or granulated erythritol for the batter and powdered erythritol for the filling, if you wanted to. The cinnamon streusel topping is sweetened with her Besti Brown monk fruit allulose sweetener blend, and she says she hasn't found another healthy, keto-friendly brown sugar substitute that works well in this recipe.

Compare the macros for Maya's Keto Cinnamon Cream Cheese Muffins, at 4.8g net carbs each, with those for Winchell's Donut House Cream Cheese Muffins (the most similar commercial muffin I could find nutrition data for), at a whopping 81g net carbs!

	Nutrition Facts
	Keto Cinnamon Cream Cheese Muffins (Wholesome Yum)	Winchell's Donut House Cream Cheese Muffins (source)
Serving Size: 1 muffin
Calories	318	610
Total Fat	29.3g	27g
Total Carbohydrate	8.7g	82g
Net Carbs	4.8g	81g
Dietary Fiber	3.9g	1g
Sugars	1.8g	56g
Protein	9.3g	9g

Recipe Notes:

As of this writing, these sweeteners are not yet available on Amazon.ca. However, you can order Besti sweeteners on Wholesome Yum Foods and have them shipped to Canada (although the shipping obviously will be higher). If you live in a country other than the U.S. and Canada and would like to be able to order these products, Wholesome Yum plans to expand its distribution internationally, based on demand. To express your interest, you can sign up to be notified when Besti sweeteners will become available in your country.

Keto Coffee Cake Muffins (All Day I Dream About Food)

Like any coffee cake worthy of the name, these tempting keto coffee cake muffins from Carolyn Ketchum have a grain-free, sugar-free cinnamon crumb topping, as well as an optional sweet vanilla glaze drizzle. Carolyn is the writer and fabulous recipe developer for another extremely popular low carb recipe blog and website, All Day I Dream About Food, another of my go-to resources for consistently excellent keto recipes.

She says these keto coffee cake muffins are "better and healthier than any bakery option!" For me, that's a bit of a stretch. (Even though my taste buds have adapted to enjoy the baked goods from the best keto baking recipes, which definitely includes Carolyn's, I have never eaten keto baked goods that have a better taste and texture than their flour- and sugar-laden counterparts from a good bakery.) That said, this recipe produces wonderful, bakery-style low carb muffins that have an unusually moist and tender crumb (for keto-friendly baked goods), thanks to the use of both almond flour and coconut flour, as well as unflavored whey protein powder that helps them rise properly, since there is no gluten in the grain-free batter. The cinnamon streusel topping and optional vanilla glaze also add to their bakery muffin taste and texture. 

The recipe calls for Swerve Brown sweetener for the crumb topping, granulated Swerve sweetener for the muffin batter, and powdered Swerve for the vanilla glaze drizzle. 

Compare the huge differences in nutrition between a Keto Coffee Cake Muffin from All Day I Dream About Food (3.9 g of net carbs) and a Cinnamon Coffee Cake Muffin from Krispy Kreme Doughnuts (54 g of net carbs):

	Nutrition Facts
	Keto Coffee Cake Muffins (All Day I Dream About Food)	Krispy Kreme Doughnuts Cinnamon Coffee Cake Muffins (source)
Serving Size: 1 muffin
Calories	285	450
Total Fat	24.4g	23g
Total Carbohydrate	7.6g	55g
Net Carbs	3.9g	54g
Dietary Fiber	3.7g	1g
Sugars	-	32g
Protein	9.1g	4g

Recipe Notes:

Swerve sweeteners are mostly erythritol. If you don't care for the taste of erythritol, or if it causes you gastric distress, you can check out Carolyn's Ultimate Guide to Keto Sweeteners Ultimate Guide to Keto Sweeteners on All Day I Dream About Food to find suitable keto-friendly brown, granulated, and powdered sweetener alternatives.

Nutella-Stuffed Cinnamon Muffins (All Day I Dream About Food)

I have had a long and complicated relationship with Nutella. The first time we met, it was love at first bite. I fondly remember the blissful decades when we were together. Sadly, when I started focusing on improving my health and trying to lose weight, I was forced to accept that my beloved "Nutty," with its palm oil, sugar, and artificial vanilla flavoring, was just no good for me. Finally, I found the strength to break up with it, fervently hoping that, someday, I would find another chocolate hazelnut spread that would be just as sweet, satisfying, and special, but also would support my commitment to a healthier lifestyle.

Fortunately, when I began researching low carb and ketogenic diet recipes, I discovered Carolyn Ketchum's All Day I Dream About Food website, which includes quite a few Nutella inspired low carb and keto recipes. Her amazing keto Nutella-stuffed cinnamon muffins hide a sweet surprise—a rich, creamy chocolate hazelnut filling made with healthier, fresher ingredients than the popular commercial spread. In this recipe, her sugar free Nutella filling is made from freshly toasted and husked hazelnuts, hazelnut oil, dark cocoa powder, heavy cream, keto-friendly sweetener, and pure vanilla extract.

These luscious keto cinnamon muffins are sweet and rich enough to enjoy for dessert. Served with a cup of fresh, hot coffee, they also make a truly decadent breakfast. 

The most comparable muffins I could find (from a reliable source I trust) for a nutritional comparison were the Nutella-Stuffed Cinnamon Sugar Muffins from Sally's Baking Addiction, which have a cinnamon-sugar topping instead of Carolyn's streusel crumb topping and vanilla glaze drizzle. 

Compare the calories, net carbs, fat, fiber, and protein in these indulgent yet low carb, keto-friendly Nutella-Stuffed Cinnamon Muffins from All Day I Dream About Food to the wonderful Nutella-Stuffed Cinnamon Sugar Muffins on Sally's Baking Addiction.

	Nutrition Facts
	Nutella-Stuffed Cinnamon Muffins (All Day I Dream About Food)	Nutella-Stuffed Cinnamon Sugar Muffins (Sally's Baking Addiction) (source)
Serving Size: 1 muffin
Calories	310	450
Total Fat	29g	23g
Total Carbohydrate	8g	55g
Net Carbs	4g	54g
Dietary Fiber	4g	1g
Sugars	-	32g
Protein	10g	4g

Recipe Notes:

In the comments, Carolyn Ketchum explains how she toasts and husks the hazelnuts. Toast the nuts in a preheated 350 °F oven for 8 to 10 minutes, take them out, and let them cool for 5 to 10 minutes. Then roll them between your fingers while still warm and most of the husks will come off easily. Don’t worry about a few stubborn bits of husk; they won’t matter after you grind the hazelnuts. 

In my experience, nuts can go from nicely toasted to burned very quickly. I toast mine on a rimmed baking sheet, so I can give it a shake every few minutes without the nuts falling off the pan, and keep a close eye on them until I remove them from the oven. I let them cool for only 3 or 4 minutes, and then rub the toasted nuts briskly inside a clean kitchen towel to loosen the husks. I find that they loosen more easily when they are quite warm, and the towel protects my fingers from the heat.

Note to low carb baking enthusiasts:

In addition to being the driving force behind All Day I Dream About Food, Carolyn Ketchum has written eight keto cookbooks (as of this writing). I highly recommend the two I have purchased so far, the Keto For Two Cookbook (e-book) and The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success, which I consider my keto baking "bible" and a must-have for anyone who wants to understand the chemistry and techniques of successful keto baking recipes (which are fundamentally different than those of successful conventional baking). 

Note to conventional baking enthusiasts:

For many years, Sally McKenny's Sally's Baking Addiction website and her superb baking cookbooks have been among my favorite sources for consistently reliable, clearly written and clearly explained recipes for mouthwatering baked goods made with conventional ingredients, such as sugar, wheat flour, and cornstarch. So, although they don't fit within a sugar free, gluten free, or low carb diet, I recommend her cookbooks and website very highly to anyone who loves to bake with sugar and other high carb ingredients.

Low Carb Cinnamon Roll Muffins (The Big Man's World)

This high protein, low carb cinnamon roll muffins recipe from Arman Liew of The Big Man's World is quite unusual, since it contains no eggs and no butter. In fact, this recipe is keto, paleo, vegan, sugar free, gluten free, grain free, and dairy free. 

These almond flour muffins also contain vanilla protein powder to add sweetness, increase the protein, and help them rise in the absence of gluten, which creates a lighter texture and a better crumb. Pumpkin purée makes them moist. Coconut oil provides the fat in the muffin batter, along with your choice of unsweetened, low carb nut butter or seed butter (Arman suggests almond butter, peanut butter, sunflower seed butter), which further boosts the protein, while coconut butter (also called coconut manna) gives the lemony glaze a luxurious mouthfeel. 

It was hard to find a close analog for a nutritional comparison. I finally chose to compare the impressive macros for these Low Carb Cinnamon Roll Muffins from The Big Man's World (only 1g of net carbs per serving) to Starbucks Cinnamon Muffins (41g of net carbs each). 

	Nutrition Facts
	Low Carb Cinnamon Roll Muffins  (The Big Man's World)	Starbucks Cinnamon Muffins (source)
Serving Size: 1 muffin
Calories	112	350
Total Fat	9g	27g
Total Carbohydrate	3g	42g
Net Carbs	1g	41g
Dietary Fiber	2g	1g
Sugars	-	30g
Protein	5g	5g

Keto Cinnamon Muffins (Sweet As Honey)

This versatile recipe for gluten free, dairy free, sugar free cinnamon muffins comes from another of my favorite low-carb food bloggers, Carine Claudepierre, the writer, recipe developer, food photographer, and videographer at Sweet As Honey. 

Her bakery-style keto cinnamon muffins are dipped into sugar-free cinnamon sugar while they're still hot, to add a crunchy topping and more cinnamon flavor. After they have cooled completely, the tops are coated with icing, made from powdered sugar-free sweetener mixed with just enough unsweetened almond milk to achieve your preferred consistency. 

This recipe is made with equal amounts of almond flour and flaxseed meal (aka flax meal). Flax is a source of many nutrition and health benefits, and flaxseed meal contains very few carbs, so it's great to bake with. Carine recommends using golden flaxseed meal rather than brown flaxseed meal, which would give these baked goods an unpleasant, bitter aftertaste (and no one wants that!). I prefer Bob's Red Mill organic golden flaxseed meal. 

She says she always uses an erythritol and monk fruit sweetener blend, and although the ingredients list says "erythritol," it links to the original Classic White Lakanto Monkfruit Sweetener With Erythritol. The recipe was published in August 2019, three months before the brand introduced its  Lakanto Monkfruit Baking Sweetener With Erythritol, which also contains tapioca fiber, chicory root inulin, and cellulose gum and was created specifically as a 1:1 sugar replacement for baking recipes. According to Lakanto, some of its advantages for baked goods recipes are that it "dissolves effortlessly, retains moisture, can control cookie spread, and provides better browning for your desserts." I suspect it would be even better than the Classic White Lakanto for this recipe.

Since I couldn't find any commercial equivalents to these Sweet As Honey Keto Cinnamon Muffins whose tops are completely covered with icing (2.3 g of net carbs), I'll compare them to the Walmart Bakery Marketside Cinnamon Coffee Cake Muffins with no icing (45g of net carbs):

	Nutrition Facts
	Keto Cinnamon Muffins (Sweet As Honey)	Walmart Bakery Marketside Cinnamon Coffee Cake Muffins (source)
Serving Size: 1 muffin
Calories	217	370
Total Fat	16.5g	19g
Total Carbohydrate	5.5g	46g
Net Carbs	2.3g	45g
Dietary Fiber	3.2g	1g
Sugars	0.4	26g
Protein	5.3g	5g

Recipe Notes:

Carine offers several suggestions for optional mix-ins, if you would like to customize these muffins to suit your personal preference. (Keep in mind that any additional ingredients or substitutions will affect the calories, macros, and other aspects of this recipe's nutritional profile.)

Even though the recipe uses flaxseed meal, she warns against trying to replace the whole eggs with "flax eggs" (flaxseed meal mixed with water), egg white, or another substitute. 

She suggests coconut milk as an alternative to almond milk for the glaze. (I'm sure any keto-friendly dairy-free milk would work.)

If you don't need dairy-free muffins, you can use melted butter in place of the coconut oil, if you prefer.

For nut-free low carb cinnamon muffins, you can replace the almond flour with the same amount of sunflower seed flour or meal.  

BochaSweet Keto Cinnamon Muffin Mix

If you don't have a lot of time for (or don't enjoy) baking from scratch, you can still indulge in some delicious, fragrant, freshly baked keto cinnamon muffins, thanks to BochaSweet Keto Cinnamon Muffin Mix.

My most recent batch from BochaSweet Keto Cinnamon Muffin Mix

Low Carb Muffins in About 15 Minutes

Preparing these tasty treats couldn't be any faster or easier! Just mix the contents of one bag of BochaSweet Keto Cinnamon Muffin Mix with 3 whole eggs and 1/2 cup of melted butter (or coconut oil, for dairy free muffins), portion the batter into a lightly greased 12-cup cupcake or muffin tin, and bake in a preheated 425 ℉ oven for 12–14 minutes, until golden brown, and enjoy!

Low carb keto baking recipes often turn out to be dense, coarse, and dry. Not these delectable muffins! The texture is lighter than I was expecting, which is great. My first batch was a bit on the dry side, but only because I left them in the oven a bit too long. (It's hard to tell when the muffins are "golden brown" when that's the color of the batter to begin with, lol.) So, I baked my second batch for just 12 minutes, and allowed them to cool a bit longer before sampling them. This time, the muffins were delightfully moist and tender! And, both times, not just my kitchen but my whole smelled divine.

High Quality, Wholesome, Healthy Ingredients

I have shared many posts on Review This Reviews about my keto diet weight loss journey that began in May 2019 and enabled me to lose nearly 60 pounds, and my subsequent decision to continue to follow a very low carb, ketogenic approach to eating that has made it easy to maintain my new, slim, healthy weight for more than a year so far. If so, you know that my primary motivation for this change in diet and lifestyle was getting healthier and lowering my risk of cancer and other serious diseases. So, although I am somewhat flexible, I try to make fairly "clean" food choices. And, when I purchase a low carb or keto baking mix (or prepared baked goods), the first thing I look at is the ingredients.

BochaSweet Keto Cinnamon Muffin Mix is made with the same high quality, wholesome, healthy ingredients I use in my homemade keto baking recipes when I'm making low carb muffins from scratch: almond flour, BochaSweet (kabocha extract), grass-fed collagen, psyllium husk powder, organic coconut flour, organic cinnamon, MCT oil powder, baking soda, aluminum-free baking powder, pink salt, and xanthan gum. The ingredients are non GMO, and the mix contains no preservatives or additives. (For that reason, the prepared muffins need to be stored in the refrigerator or freezer.) 

I love the fact that this keto cinnamon muffin mix is sweetened with BochaSweet sugar replacement, my favorite zero calorie, zero glycemic sweetener! BochaSweet tastes nearly identical to cane sugar and (to me and many other happy BochaSweet customers) has no aftertaste and none of the cooling effect produced by some other keto friendly sweeteners (such as erythritol). After using this healthy sweetener every day for about 1.5 years so far (to sweeten my tea, among other things), I have experienced zero gastric distress or laxative effect from this healthy sweetener, and most other product reviews I have read from customers who mention their reactions concur with my experience. The only downside is that it costs more than most other healthy keto-friendly sweeteners. However, for me and many other people who are looking for healthier, zero calorie, zero glycemic sugar alternatives, it's worth paying the higher price for this one, as well as for products that are sweetened with it.

BochaSweet Keto Cinnamon Muffin Mix was launched in late August, 2020, just as I was finishing up my review of recipes and baking mixes for making Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet. That meant I wouldn't be able to order, test, and review this new cinnamon muffin mix in time to include it in that review of my favorite keto muffins and cupcakes. In the course of testing the recipes and mixes for that review, I ended up with a freezer full of baked goods and a pantry that was positively overflowing with packaged low carb keto baking mixes. So, it was only recently that I finally ordered a couple of bags of the BochaSweet Keto Cinnamon Muffin Mix to try. Now that I've made these quick and easy, tender, toothsome low carb keto cinnamon muffins, I will definitely update that review to include this yummy, convenient BochaSweet baking mix!

	Nutrition Facts
	BochaSweet Keto Cinnamon Muffin Mix
Serving Size: 23g of dry mix
Calories	60
Total Fat	3g
Total Carbohydrate	13g
Net Carbs	3g
Dietary Fiber	4g
Sugars	<1g
Protein	4g

Product Review Notes:

The company provides this information for the dry mix only. However, you can easily calculate the nutrition data for the prepared muffins by entering the data for the dry mix into a tracking app such as Carb Manager and then creating a recipe entry in the app that will calculate the macros based on the ingredients (12 servings of the dry baking mix, three large eggs, and 1/2 cup of butter or coconut oil).

The net carbs for this BochaSweet Keto Cinnamon Muffin Mix are calculated as follows:13g total carbohydrates - 4g dietary fiber - 6g BochaSweet = 3g net carbs

BochaSweet is the name of the company, its flagship product (BochaSweet sugar replacement), and the overarching brand for its other products (such as baking mixes), including those with secondary brands (such as BochaSweet BochaBars high protein, high fiber bars and and BochaSweet Bocha-Beets nutritional supplement). For some reason, on the brand's logotype, the words Bocha and Sweet are separated by a space, which likely explains why it is often misspelled "Bocha Sweet" (occasionally, you'll even see an Amazon product listing for a "Bocha Sweet" product).

Recipes and Product Review: The Best Low Carb Keto Cinnamon Muffins by Margaret Schindel

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Preparing to Succeed on the Keto Diet, Part Two

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