Profoot Plantar Fasciitis Orthotics Review

If you dread getting up in the mornings because putting your feet on the floor elicits severe heel pain, and even the thought of walking makes you want to cry, then you may have a condition known as plantar fasciitis. Never fear, help is at hand. Let me tell you my heel pain story.

A few years ago, I began having foot pain with symptoms fairly typical of plantar fasciitis. When I mentioned it to my mother, she advised visiting a doctor right away. She had foot problems most of her adult life and she knew first-hand that having sore feet could absolutely ruin an otherwise good day and make a bad day worse.

Disclaimer: I am not a doctor and never played one on TV. The advice presented here is based on my personal experience as a plantar fasciitis sufferer. If you have foot pain that does not improve, take my mother's advice and visit a medical doctor for professional diagnosis and advice. 

I followed my mother's advice and consulted with my family doctor. He identified the problem right away and pointed out how I was allowing my right foot to roll inward. He also suggested some stretching exercises, and then wrote a prescription for medicine to help relieve the inflammation in my feet.

The anti-inflammatories helped and, having been made aware of the laxity in my right foot, I tried to do my best to correct the rolling habit on my own in order to strengthen that area. However, I figured that having a good arch support, and not only an arch support but support for that plantar fascia tissue that connects the ball of the foot to the heel and lends its name to this common condition, is what I really needed. After all, my feet aren't so young anymore.

ProFoot Plantar Fasciitis Insoles
Available for Both Women and Men

Now, I'm the first to admit that I don't like to spend money, so I tried a couple of inexpensive insoles first. It didn't take long to realize that I was simply throwing my money away on foamy pads that really didn't help. That's when I began looking again and found the bright green and black package containing a pair of plantar fasciitis orthotics (shoe inserts) that seemed very basic but exactly what I needed.

Even spending around $7 at that time hurt a bit, but didn't hurt nearly as much as my feet. And in a very short time, it was obvious that I had invested that money in the health of my feet and it was worth every penny.

I've been using ProFoot Plantar Fasciitis orthotics for a few years now and I wouldn't be without them. Recently I let time slip by and noticed that my old Profoot insoles were beginning to look a little ragged, so I ordered a new pair. Clearly, over time the insole "breaks down" (for lack of a better phrase) and needs to be replaced. This week my feet have felt even better with the new, very supportive orthotics.

As mentioned above, please don't take my advice as medical advice. If your feet hurt, you probably should visit a doctor. However, I can tell you that since my original diagnosis I haven't been back to the doctor, I no longer need an anti-inflammatory drug to keep my heel from hurting, and my feet feel great. The Profoot Plantar Fasciitis Orthotics get five stars from me.

ProFoot makes these in sizes for women and for men. Always wear them as a pair, making sure that the orthotic with the ProFoot logo is in your right shoe. These work in closed shoes, but may slip out of a sling-back shoe or sandal. I prefer closed, slip-on shoes and the insoles work great in those.

If you care about your feet, take care of them. And if you try the ProFoot Plantar Fasciitis orthotic, I'd love if you'd leave a comment to let me know how they work out for you. I hope they help eliminate your food pain as they have eliminated mine.

Two more quick things. One, inside the ProFoot package is an exercise guide pamphlet that shows how to do stretches to help improve your foot pain. This company actually cares about your foot health! Two, ProFoot is a family-owned company whose products are made in the U.S.A., Brooklyn, New York to be exact. Yet another reason to choose this excellent product.


~ Susan
Read more of my reviews here.

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Posted by Susan Deppner

About the Author

Susan Deppner is a baby boomer, a cancer survivor, and a Southerner who believes in the Golden Rule. She enjoys writing about food, faith, and fitness; health, home, and holidays; people, places, pets, and patriotism, and more. Follow Susan on Twitter, Facebook, and Pinterest.

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Review of Before, Afdre, and After: Memoir of a Stroke Survivor

Just Imagine if This Were You

You are 33 years old, healthy, and in the prime of life. You have a great job in an advertising agency as a copywriter. One day at work you have a massive stroke and nothing is ever the same again. That's what happened to Maureen Twomey. It's a miracle she survived her stroke and recovered enough to write Before, Afdre, and After (My Stroke...oh what fun). Maureen's story is one of courage, the support of friends and family, and dedicated doctors and therapists. It's a must-read for anyone who knows someone or is caring for someone who is recovering from a stroke. 

Image Courtesy of Pixabay, edited on FotoJet.com

Maureen's Miracle Story -  Before

The book opens as Maureen shows us her life before the stroke. She was born and grew up in California, graduated from UCLA as I did (but much later) and got some great jobs in advertising. At the time of her stroke, she was working in the Bay Area. She had oodles of friends and an active social life. She was taking a class in improvision, which she loved. She was known for her sense of humor. The stroke could not kill that in her. 

Maureen was at work the day she had her stroke, June 6, 2000. The first symptoms manifested while she had taken time away for an appointment with a dermatologist who saw her after 2 PM. She started to feel funny. Her right eye was flashing, but a few seconds later she felt better and walked back to work. It was there her coworker Amy found her crying in the hallway outside her office because she is anxious about her symptoms. The flashing lights in her eye are back and there is some tingling in one side of her body. She has a slight headache. But when she talks to her doctor and tells him she's not in pain, he just said to call back if the symptoms get worse. She starts to work again. It is now 3 PM.

At 4:20 she is still at work and her symptoms get worse and more resemble classic stroke symptoms. She had decided to skip her improvisation class that night and was typing an email to explain her absence. Suddenly the words made no sense to her. Then she fell on the floor. Amy heard her fall and start crying. Symptoms are full-blown. Amy calls the doctor back to get an appointment for Maureen and the doctor told her to call 911. 

At the Hospital - Afdre

When the paramedics arrive to interview Maureen it is 4:50. Maureen can express herself with some difficulty. Although the paramedics take her to the emergency room at California Pacific Hospital, they don't think this is an emergency that merits lights and the siren. It takes 20 minutes to get to the emergency room. By this time three hours have elapsed since the onset of symptoms. At 6:20 they do a CAT scan. At 7:30 they do a spinal tap. They release her to spend the night with her father and his wife Judy. 

The next morning, June 7, as Maureen tried to eat breakfast, she started feeling strange. Then she couldn't remember anything. Her dad was so alarmed he carried her to the car and drove her straight back to the emergency room. By then Maureen could neither walk nor talk. She finally was diagnosed with a massive stroke, but it was too late to give her the clot-busting drug that can prevent permanent damage. It has to be given in the first hours after onset of symptoms. 

Stroke Survivor Memoirs 

I plan to soon read some of these stories by and about others who have survived strokes. Some contain helpful information on recognizing early symptoms months before the onset of a stroke, as well as advice for stroke prevention. It amazes me how many of these stories were written by people only 33 -- like Maureen. 

Tell Me Everything You Don't Remember: The Stroke That Changed My LifeBefore, Afdre, and After (My stroke . . . oh what fun)My Stroke of Insight: A Brain Scientist's Personal JourneyConquering Stroke: How I Fought My Way Back and How You Can Too

Maureen's Miracle Story: After

The rest of the book was written after Maureen recovered enough to use words again. She had to completely rebuild her life and learn again everything she'd ever learned -- how to talk, the alphabet, words, how to read, how to write. Before she recovered any of these abilities, her father sent our regular updates on her progress to her circle of friends and extended family. These emails are part of the book, as are illustrations of some of Maureen's first attempts to write during her recovery.

Although Maureen's recovery was much longer than she expected, she writes with a humorous and optimistic voice that won't accept defeat. As a result of that spirit and a lot of hard work, she accomplished much more than the doctors expected her to. She now is able to live alone again, drive, and write. You can follow Maureen Twomey on Twitter. 

My Review of Before, Afdre, and After

This book is different than most I read because the author is working under an extreme handicap compared to most. Although her stroke happened 15 years before she was able to write and publish her book, she has not completely recovered the all verbal and motor skills she once had. Her typing speed isn't what it used to be. She still can't always retrieve the words she wants to use from her memory bank. (If you are reading this, Maureen, please feel free to comment and correct anything that may have changed in the past two years.) 

I read the book to see what a stroke looks like to the one who has experienced it. Maureen is good at explaining what it was like for her, day by day. Although much of the book is in her voice, some of it consists of copies of emails sent by her father, coworkers, and friends. She also includes a copy of her resume and a list of resources. 

There are a number of photos and scans of some of the work Maureen did as part of her rehabilitation. She even has scans of some pages she completed from Explode the Code, a popular phonics workbook I used to sell at homeschool conventions. I was thinking how hard it must have been for her to start over learning to read and write with disadvantages healthy children learning the same things don't have. I can't even imagine how difficult that would be.

I'm glad I read the book and I recommend it to others who want a day-by-day look at what life is like for someone recovering from a  massive stroke. Maureen tells her story in a matter-a-fact way with a touch of humor. Since her stroke, she has moved back into an apartment, learned to drive again, participated in a walk for the Heart and Stroke group of the American Heart Association, and finished her book. She still can't run as she used to.

The only thing I didn't like was that I had chosen to buy the ebook so I could start reading right away. On my Kindle Paperwhite the illustrations, especially the scans of Maureen's written work, were too small to see clearly. I suggest you get the paper copy of the book if you don't want to miss anything. In this case, the illustrations are an important part of the book. I am finally able to see them on the Kindle App for my iMac. 

I hope you will show support for Maureen by buying her book and leaving her a review on Amazon so that her book may start showing on the first page of an Amazon search for stroke survivor memoirs. That way more people may be able to find it. Also, why not follow her on Twitter? 

Image Courtesy of Pixabay, edited on FotoJet.com

Have you ever had a stroke, known someone who survived one, or cared for someone recovering from a stroke? Is your experience similar to Maureen's?

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Why Drink Peppermint Tea?

Twinings Peppermint Tea - Photography by Lou's Designs

As I review Twinings Peppermint Tea Bags let me also answer the question 'why drink peppermint tea?' - you might be surprised at the range of benefits this delicious beverage has.

I will admit to a bias - I love, love, love peppermint tea, but who wouldn't?  I touched very briefly on why I enjoy peppermint tea on my fun tea infuser review as I usually enjoy fresh peppermint leaves steeped in boiling water.

Sometimes, however you need another source and my go to commercial brand is Twinings Pure Peppermint tea bags.

When you're unable to use fresh leaves for whatever reason then tea bags are a great idea, but I've also just discovered (thanks to Amazon) that you can buy Twinings peppermint tea in K-Cups as well which I know a lot of people use.

Why Do I Recommend Twinings Peppermint Tea Bags?

Twinings Pure Peppermint is a tea that I really enjoy and I first came across it a few years ago when I managed to kill my peppermint plant - apparently they can't be killed, but as I've said to my daughter on numerous occasions there's no such word as can't!   I had to find a replacement as I'd come to really enjoy my cup of peppermint tea after lunch so I set off on a mission to find some peppermint tea bags.

Looking at my supermarket's tea selection I couldn't find the two brands that I had previously tried (when living in New Zealand) so it was really luck of the draw that I decided to try Twinings Pure Peppermint.  Well not just luck, but three very good reasons - 

1. The name Twinings is synonomous with good tea
2. They were available in a 10 bag size - ideal for sampling
3. They were on a very good special

Once I sat down to my first cup I was very happy that I had decided on this brand as it really is delicious.   I work a few days a week in an office so I leave a few peppermint tea bags there so that I don't have to miss out on my peppermint tea when I don't have my plant handy (although making my own is my still my favorite way of enjoying this beverage).

Twinings Pure Peppermint Herbal Tea, 20 Count

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Why Drink Peppermint Tea?

The main reason I enjoy drinking peppermint tea is because it's delicious and I love the taste!   There are lots of health benefits for drinking it as well, though and it's always nice when something that is good for you also tastes delicious!

Here's some of the benefits of peppermint tea -

• Aids digestion, including bloating, cramping, vomiting & nausea - even motion sickness can be helped with peppermint tea.
• Boosts your immune system - it has known anti-bacterial properties which means it can help ease symptoms of illness (especially colds, flus and sinus problems) and it can also act as a preventative.
• Helps bad breath - it doesn't just make your mouth feel fresh and smell clean from the menthol (that's what gives you the minty flavor), but because of the anti-bacterial properties it can kill off germs that cause haliotis.
• Helps with concentration - more on that below!
• Can provide stress relief - menthol (an active ingredient in peppermint tea) has natural sedative and anti-spasmodic properties which combined together really helps to ease stress while the anti-inflammatory properties can help to lower blood pressure allowing you to relax.
• Helps with headaches and migraines - because of how it helps with stress and sinus (two causes of headaches) peppermint tea can be very helpful.
• Offers sinus relief - menthol is a natural decongestant which means it provides relief from sinus pressure, it also soothes a sore throat which is handy if the sinus congestion is from a cold or flu.   I've seen it recommended to add honey to peppermint tea for sinus, colds and flus, but I've never added honey myself.

There are lots more health benefits, it's almost sounding like a superfood isn't it?   I should add however that when taking herbal infusions for a medical reason you should always talk to your doctor.  Menthol has been known to cause typically mild allergic reactions in some people so if in doubt consult a medical professional.

Why I Drink Peppermint Tea At Lunchtime

I always enjoy my peppermint tea after eating my lunch (I sometimes enjoy it at other times, but this is my favorite time).  As I've said I enjoy the flavor, it leaves my mouth feeling lovely and fresh and I also think it helps with my digestion.

I have also discovered that I concentrate better in the afternoon if I've had a peppermint tea after lunch - no more '3pm fog brain' for me.  I had been wondering if this increased concentration was just a placebo effect, but apparently there have been scientific studies (and here was me thinking I'd 'discovered' this all by myself!).

A study published in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration.   Another study by the University of Cincinnati found that the scent of peppermint was even better at boosting alertness, concentration and improving memory than actually drinking the tea.

Now I'm not going to just sniff the tea and not drink it, but I take the study to mean - sit down, relax, cradle your cup/mug of precious peppermint tea and inhale the scent while also sipping slowly on it. Once it's finished you'll be set for a very productive afternoon!

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Natural Sinus Relief with Neti Pot

Neti Pot is a method of natural sinus relief and health that has been relied upon for centuries in other parts of the world. It's use in the US is increasing as more people find increased sinus health and infection prevention with regular nasal irrigation. I am convinced that my own Neti Pot use has prevented many sinus infections and headaches. In this quick review, I will outline how I use Neti Pot as an almost daily part of my health and hygiene routine. 

As the seasons change, my co-workers have taken turns fighting sinus infections and illnesses that involve pain, phlegm, and missing days of work.  I have not yet caught this round of sinus germs and I attribute that to the Neti Pot. I recommended nasal irrigation to a friend at work, and had a hard time explaining it to her. As I was searching for a "how to Neti Pot" video for her, I decided to share the information here.  I would like for everyone possible to find sinus and allergy relief. I also should add that at times using the Neti Pot has alleviated some of my migraine pain.

Sinus Irrigation as Illness Prevention

In the spring, our own Bev Owens reviewed NeilMed Sinus Rinse. She shared how adding this sinus irrigation to her daily hygiene routine has alleviated her sinus headaches. Please take a peek at her review to learn how helpful nasal irrigation has been for her.

Personally, I use a ceramic Neti Pot, warm water, and a bit of salt. Initially, I tried to learn how to Neti Pot when I was already ill.  For a week or so, no water passed through my nasal passages - that is how swollen and congested my sinuses were at the time. Thankfully, I did not give up.  

Every morning I lean over the bathroom sink and use Neti Pot.  Since I've begun this routine on a regular basis, I've only had a sinus infection/bronchitis type illness that required a doctors visit and prescription medication 2-3 times over the last decade. Historically, I'd visit the doctor for such illnesses 4 - 6 times each year!

It is very important that the water is a good temperature.  I check my water temperature on my wrist, as I did with baby's bottles. Too cold is painful.  Hot water could be damaging.  Baby bottle temperature is soothing to me. Learning to relax enough to allow the water to pass through is not an easy thing for some people. But I encourage you to try and to practice before giving up. I believe it is well worth the practice.

I prefer the ceramic Neti Pot because: 

• it holds the warmth longer than plastic
• it seems to be easier to clean than plastic
• the Neti Pot (versus a nasal spray bottle) holds more water and more fully flushes my sinuses
• the model of Neti Pot I use, has a partial top covering, which prevents me from spilling water on my face

ceramic Neti Pot

Others Who Recommend Neti Pot and Nasal Irrigation

I am not a doctor. Nor can I give trained medical advice. I highly recommend that you choose Neti Pot and nasal irrigation after consulting with your doctor. I am only sharing what has worked very well for me and has nearly eliminated my use of allergy medications and visits to the doctor for sinus/congestion types of illnesses.  

The writers on WebMD shares a brief history of nasal irrigation, comments that research proves that it works, why it works, and how to use a Neti Pot.  This is a fairly complete and concise overview for beginners.

Many hundreds of Neti Pot purchasers give 4.5 - 5 star ratings on Amazon Neti Pots. See their recommendations on the various styles

I know someone who frequently tells me that because I Neti Pot, I'm going to die from the water-born, brain-eating amoeba.  My first thought is that swimming in fresh water during the summer months is far more dangerous than using my Neti Pot. But, out of an over abundance of caution, I am including this informative video from The Doctors.  I have also begun to refrain from using tap water in my daily routine. The Doctors speak of the amoeba concern as well as demonstrate how a Neti Pot is used.

For more helpful product reviews browse articles on ReviewThisReviews.com

opening photo design courtesy of FotoJet and Pixabay

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Review: My Husband Loves Using Magnesium Oil for Neck Pain

Magnesium Oil Helps Relieve Neck Pain

My husband has suffered with neck pain and stiffness for many years. It was so bad it was hard to turn his head while driving. A week ago he asked about using magnesium oil. Fortunately, I had recently ordered some Asutra magnesium oil for myself and was able to provide it for him immediately.

 Asutra Magnesium Oil

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Magnesium Oil is Easy to Apply

Before Hubby went to bed, I got read to apply the magnesium oil. I washed the back of his neck and shoulders with a washcloth to remove any sweat or traces of sunblock, and then dried the area. Then I sprayed some magnesium oil on his back and neck and rubbed it in. Since I have an arthritic thumb, I did some of the rubbing with that, hoping it might help me, too.

I had used the Asutra behind my knee earlier and had noticed a slight sting. When you begin to use magnesium oil it can sting or itch for a few minutes. I had forgotten to mention this to my husband. If your cellular magnesium levels are low, your skin sucks up the large molecules quickly, and that's what causes the sting. As your levels come back up to normal, it doesn't sting like it might at first. It doesn't sting either of us now. Even when there is a sting, it disappears quickly.

The next morning Hubby told me his the treatment had lessened his pain and it was  easier to turn his head. We now do this every night to keep his magnesium levels up in those muscles.

He decided to also see a chiropractor at his gym for a massage. That helped, too, and the chiropractor told him that using the magnesium oil was a good way to retain the results of the massage. My thumb is also doing better than it was. My husband can now turn his head much farther than he could two weeks ago.

The photo below was taken outside because the light is better. I wanted you to see how easy it is to apply the oil. Aim it where it's needed and spray. You can then rub it in or not. We choose to rub it in for best absorption. I help because he can't reach to rub in the magnesium oil where needed.

Hubby Demonstrates How to Apply Magnesium Oil, © B. Radisavljevic 

What is Magnesium Oil?

It's not an oil at all. It's really a liquid form of concentrated magnesium chloride. It's made by dissolving magnesium chloride flakes in water. It only seems a bit oily when applied.

Don't I Get Enough Magnesium from My Tablets?

We have both taken magnesium in tablets for at least twenty years. The problem is that most of what we were taking was magnesium oxide, and that is not easily absorbed. After some research I learned that oral magnesium is most easily absorbed in its malate form.

I recently switched to to a sustained release magnesium malate and niacinamide formula called Arterin. Since I started taking it I am sleeping better and experiencing less knee pain that I was.

Arterin was designed to support normal blood pressure levels and a healthy heart rhythm. Since I started taking it my problems with both of these have not recurred. I was having a real problem with heart palpitations, even though I was supposedly getting lots of magnesium in my supplements and eating lots of almonds and other magnesium food sources.

Although I still take Arterin,  I've had to adjust my levels, because I was experiencing the one side effect of too much oral magnesium -- loose and watery stools. I can now take two instead of four Arterin tablets and substitute the Asutra magnesium oil to get the rest of the magnesium I need. This reduces the inconvenient side affect.

Are You Getting Enough Magnesium?

If you are relying on your diet and supplements in tablet form, you may not be. Many cheap supplements use magnesium oxide.  The calcium / magnesium ratio needs to stay at a balanced 2:1. We were taking Kirkland Calcium Citrate (most absorbable calcium form) with Magnesium (oxide) and zinc. Ratio was 500 mg calcium to 80 mg magnesium -- not enough. To make up for it, we were taking another tablet with 400 mg magnesium oxide. We also were eating lots of nuts, seeds, bananas, avocados, and dark chocolate -- all very good food sources. In spite of this, we weren't getting enough magnesium to alleviate the symptoms of lower than optimal magnesium levels.

Men under thirty need 400 milligrams of magnesium a day. Men over thirty need 420 milligrams. Women under thirty need 310 milligram. Those women over thirty need 320. Pregnant women nineteen to thirty need 350 milligrams. Pregnant women over thirty need 360. Pregnant women are advised not to take more than 350 milligrams a day in supplement form.

Since magnesium is stored mostly in your body's bones and organs, very little is in your bloodstream at any given time. That's one reason those batteries of blood tests your doctor orders from time to time don't show if you have enough of this important mineral.

Less than optimal levels levels of magnesium can manifest themselves through insomnia, fatigue, muscle weakness, abnormal heart rhythms, muscle spasms, anxiety and depression, difficulty swallowing, forgetfulness, and poor nail growth. That's because magnesium is essential for over 300 chemical reactions in your body. It affects almost everything. It regulates the body's use of other important minerals and also some vitamins, such as vitamin D.

Optimal levels of  magnesium help keep us feeling mentally and physically healthy. They have been shown to improve memory; reduce depression caused by low serotonin levels; reduce stress and anxiety, both of which lower magnesium levels; prevent diabetes because it helps metabolize carbohydrates and glucose; thin the blood, which may reduce chances of heart attacks and strokes; build healthy bones; shorten duration of migraines; relieve some PMS symptoms; and improve flexibility by reducing the build-up of the lactic acid that cause muscle pain and tightness (like that in my husband's neck).

My Recommendations

To insure optimal magnesium levels, include rich sources of magnesium in your diet. I have mentioned some above. Avoid too much calcium in proportion to magnesium. Don't drink too much coffee soda, or alcohol. Use salt in moderation and avoid hidden salt in processed food. Use very few refined and processed foods.

Very few people get enough magnesium through diet alone. They can also deplete their supply through heavy menstrual periods, excessive sweating, and stress. Most people will need some form of supplementation for optimal levels. You can supplement with pills, magnesium oil, and soaking in salts that contain magnesium. Doctors can also give injections. Unless you love soaking in the tub, I recommend the following supplements. When you make your first order of Asutra, it includes a free e-book about the benefits of magnesium and how to get them. It also lists foods rich in magnesium.

 2 Bottle Value Pack - Pure Zechstein Magnesium Oil Spray - Triple Filtered for LESS ITCH & LESS STING / Effective Rapid Transdermal Absorption - Ultra Pure & Potent + FREE Magnesium E-Book Arterin Magnesium and Niacin Formula (30 Day Supply)

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What the Government Wants You to Know

The symptoms of low magnesium levels I have described may also have other causes. This post is intended for informational purposes only. My statements have not been evaluated by the FDA. My information and the products I have mentioned here are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your doctor before changing your diet or using the products I have told you worked for us. Every body is different and can respond differently.

Those who have kidney failure or who are on dialysis should never take magnesium unless under medical supervision. 

Any Feedback?

Your comments are welcome below. If you think this might be helpful to someone you know, please share it. The image below was designed for Pinterest. 

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Arm & Hammer Ultra Max Antiperspirant Deodorant Review

Arm & Hammer

Why would I consider writing a review of a little thing like an antiperspirant? Because I found one that works great and I hadn't realized just how great until today.  Arm & Hammer Ultra Max solid antiperspirant deodorant does everything I want it to. And doesn't cause the problems I don't want happening under my arms.

Sweat in General

I am not a sweat expert. But after doing some research in an attempt to determine why Arm & Hammer Ultra Max works so well for me, I have found the following information:

• sweat alone does not smell bad - it is the bacteria that joins it
• deodorant and antiperspirant are two different things. deodorant is meant to mask or neutralize the odor and antiperspirant is meant to stop the sweat
• menopause and pre-menopause can cause hot flashes and sweating
• health issues such as smoking and being overweight are found to increases the severity of heat flashes (and sweating)

My Sweat Experience

I've always been the type that sweats a lot.  I like to sweat when I'm working out or doing physical labor. It makes me feel like I'm accomplishing something. And so refreshing to take a shower afterwards.  But the older I get, the more I sweat.  Even when I'm doing very little.  I imagine that is about my increasing age and weight.

I respond with keeping an antiperspirant or deodorant with me at home and at work.  I typically bought what was on sale. My only thought was to try to avoid many of the over-powering scents. Recently, I noted that I had - for the first time in my life - developed arm pit stains on my clothes! I was mortified and sad. I assumed it was just about my age. I accepted it as the new normal for me. 

The big news is that after switching to Arm & Hammer Ultra Max, the sweat stains are gone! The shirts that I had put aside, expecting to have to treat them again, were not stained. In addition to already having noticed that it seemed to work better at helping me feel drier and fresher, I have less work to do with my laundry.

Antiperspirants and Aluminum

Apparently, antiperspirants are considered to be more along the lines of a "drug" in that they change what your body does. Deodorants are considered to be along the lines of a cosmetic in that they just mask or neutralize the smell. With antiperspirants, aluminum is the active ingredient that helps stop the pores from sweating.  

Active ingredient - Aluminum 

In relation to stains, it is thought that the sweat mixed with aluminum is what causes the stains.  I am not sure if I fully believe that since I am familiar with folks whose sweat stains bed sheets. And I'm quite sure they aren't using antiperspirant on their entire body. But I am aware that whatever brand I grabbed from the shelf last time is what caused noticeable stains.

While Arm & Hammer Ultra Max contains aluminum I have no stains since starting to use this product. I guess I should according to reports on the internet. But I do not.  And all other factors are likely the same: same shirts, the heat of the summer continues, same diet, and etc. In fact, it has been very hot over this past week or two. All that has changed is the antiperspirant brand I am using.

What a great feeling to not have to spend extra time on my laundry today because I've found something that works well for me. That excitement is what caused me to consider sharing my good armpit news with you.

Photo courtesy of Pixabay - Creative Commons

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Healthy and Delicious Smoothies

Photo courtesy of D Sharon Pruitt (creative commons)

Last week I shared my excitement about my new NutriBullet Pro 900 series with you.  I have enjoyed green smoothies for some time now but settled with using an inexpensive blender for far too long. Now that I have a NutriBullet juice extractor, smoothies have become even more important to me and even easier to make on a daily basis.

Why Smoothies Have Become Important to Me

Some time ago I began trying to eat healthier foods and cut things from my diet such as soda.  I find that as the years pass, my health is harder to maintain and my weight continues to increase.  I also began making smoothies because store-bought juices are typically too sweet.  I like water with a splash of orange juice or cranberry juice. So it was an easy jump to the Smoothies.  Finally, when I drink smoothies regularly, I feel noticeably better.

Green smoothies are my favorite. Especially green smoothies using the following ingredients: 

Spinach, orange juice, blueberries, banana, water/ice, and a few leaves of fresh mint from my balcony garden.

My plan is to try many different smoothies.  I now have a recipe book to browse and an app to download. And a NutriBullet Pro that pulverizes ingredients. For more information about my new NutriBullet, take a peek at my review. 

Tempting Smoothie Recipe Suggestions From a Few Friends

Cynthia Sylverstermouse shares her Tropical Fruit Smoothie with us. If you are a fan of mango, strawberry, and papaya you must take a peek at this recipe. She also suggests we take a look at the Ultimate Smoothie Book for more delicious smoothie recipes.

I love peanut butter, and know that it is considered to be very nutritious, but I have never considered having it in a smoothie with berries. On Recipes for Real People you can find the recipe for Peanut Butter Triple Berry Smoothie.

And if your mouth isn't watering yet, this compilation of Chocolate Smoothie recipes by BuckHawk is sure to cause you to crave chocolate. AND rush right out to purchase a smoothie maker if you do not already own one. I think an Almond Joy Smoothie for dessert sounds like a wonderful thing!  But if almonds, coconut, and chocolate isn't your thing, there are several other chocolate smoothies to choose from. 

Photo courtesy of Ralf Kabelitz (creative commons)

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NutriBullet: Why I Waited Too Long!

NutriBullet Pro 900

I am slow to buy the latest thingamajigs and doodads. I'm not sure why, but my tendency is to not buy things when they are new on the market. I recently purchased a NutriBullet Pro 900 and I regret having waited for so long. If you like smoothies or if you are committing to a more healthy diet, I highly recommend the NutriBullet Pro 900. 

Why I chose the NutriBullet Pro 

My inexpensive blender finally gave up. While it was operational, I thought it did a suitable job making smoothies. I didn't feel like it was a big deal when the occasional banana blob got caught in the straw or the chunk of ice crunched between my teeth. I loved the heavy-duty glass pitcher and it worked well to make my smoothies every few days. But then it wore out and was beyond repair.

I had been reading reviews of different "smoothie" makers.  I've listened to friends talk about their wonderful and expensive blenders. I still procrastinated and didn't make a purchase. I didn't want to spend the money. I didn't want another kitchen gadget. And frankly, I thought smoothie makers were over-priced and just a gimmick.  In the meantime, I missed my occasional morning smoothie much more than I thought I would.

So far, my NutriBullet Pro has done a great job.  Not only does it crush ice completely, and mix the bananas into a smooth drink, it transformed carrots, a splash of orange juice, a splash of french vanilla creamer, ice, and water into an "orange" creamsicle drink!  Yes. Carrots pulverized into a smooth and creamy drink.  I believe the NutriBullet folks refer to it as "extracting" but I prefer the word pulverizing. 

While ultimately, there are more pieces with this system (the base, the two cups, the cup ring, lid, and handle attachments, and the blade assembly), somehow this seems easier than using my old blender that only had three pieces.  With the NutriBullet, I just add my ingredients to the cup, screw on the blade assembly, turn it upside-down and press and turn it slightly into the base. Then I watch it pulverize. When finished, I just remove it from the base (easy), remove the blade assembly, and add the cup attachment I prefer (the sippy-lid).

With my beloved blender, I had to choose a variety of settings (the ice setting first, followed by one of the higher settings). I also had to stop the blender and scrape ingredients from the sides. While I thought I'd miss the glass blender jar, the smaller cups are faster and easier to wash.

I regret having waited so long to add this machine to my kitchen and the health benefits to my life.

Pros

In addition to the creamsicle flavored smoothie, I like the following about the NutriBullet Pro 900:

• the NutriBullet Pro 900 is 900 watts - which means little to me except that it is far more powerful than my blender was
• is able to "breakdown" ingredients like carrots, nuts, flax seeds, and so on.
• it is very easy to use - no fancy buttons or settings
• it takes up very little counter space 
• the cups are dishwasher safe (top shelf)
• recipe book is included & free app with recipes available
• nutritional information booklet -the reported health benefits of a variety of fruits, greens, and "boosts"
• a 133 page booklet of recipes, health information, and testimonials

Cons

My only concerns are mild concerns. So mild that I nearly did not mention them here. But I decided to list them in the event someone who designs the future NutriBullet models reads this.  

I am a 51 year old woman with short fingers, weak hands, and apparently with worsening vision. I would still rate my NutriBullet Pro at 5 out of 5 stars. But the following are my concerns:

• the "max" line on the cups are VERY hard to read with the ingredients in the cups 
• the attachments (the blade, and the cup ring attachments, etc) are a large size that are nearly too large for my short fingers to grasp while turning
• the attachments may be difficult for folks with arthritis, or other problems with grasp, to use easily

However, these issues will not cross your mind if you have good vision, average length fingers, and good grip. 

Perhaps the NutriBullet folks will make a NutriBullet Seniors model.

Next week I will explain why smoothies are important to me and I'll share some delicious smoothie recipes from my friends.

NutriBullet Recipe and Information Booklet Included

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Natural Air Freshener Review Update

Calming Essential Oil

I recently wrote a review about the best air freshener for people with chemical sensitivities. That natural air freshening recipe utilizes only two ingredients: baking soda and essential oil.  Since my discovery of that air freshening option, I have tried a new scent.  I am writing again to update that article with comments about how well it works and the new scent I have begun using.

It Freshens!

The essential oil and baking soda combination works!  I began with peppermint oil and just used a few drops in a small amount of baking soda.  It created the lightest hint of scent in my office.  If you are looking for something that will mask or resolve sudden strong odors, I do not think this solution will be effective.  But for a constant, fresh, and mild scent this is a great choice. And the few drops of essential oil lasted for far longer than I thought it might. In fact, I dumped it out before it wore out, so that I could change scents.

The New Aromatherapy Scent: "Calming"

As I had written previously, I was aware that the peppermint essential oil would not trigger a migraine. That is why I used it for my trial run. Although, a room that smelled like peppermint was not my ultimate goal.

I tried a new scent, and it works great too. It is the "calming" oil by Nature's Truth.  I can't comment on whether or not it is "calming". But it is a great citrusy scent.  The Nature's Truth website refers to it as "floral, sweet, and citrusy, with notes of herbal spices..."

I did add WAY too many drops to the baking soda so the scent is much stronger than my peppermint oil concoction was.  In order to control the amount of scent in the office, I merely close the lid on my little glass container.

I have also purchased a bottle of Lavender essential oil because I love the lavender scent.  However, I enjoy this citrus scent so much that I have not yet felt the need to change.

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BelVita Breakfast Biscuits to the Rescue: A Review

BelVita Breakfast Biscuits came to my rescue this morning.  I had hardly slept all night because of health problems. Sometime during the night I started having mild heart palpitations and I had to keep changing positions because sometimes my sleeping position aggravates them.

I woke about 6 am with a call of nature and took the pills I need to take on an empty stomach.  I keep them handy in a small pill organizer in the bedroom for convenience. Then I went back to sleep.

I woke up again about 9:45. This time, as I was waking, I got one of those very painful leg cramps in my calf. Of course, nature was also calling urgently again, but I couldn't walk right away. I had to hold my hands over the cramp to keep it warm so it would relax, while at the same time I was trying to flex those leg muscles. The cramp finally relaxed enough so I could walk to the bathroom, but I was still feeling faint from the pain I'd been in. I used the walker for support.

While I was on the white throne, I almost passed out. I thought my husband had gone to church,  but he heard me after I had finally made it back to bed and came to check on me. I still felt weak and faint and didn't dare get up. I knew part of my problem was that I hadn't eaten anything for about twelve hours. I needed energy and water, quick. I asked Hubby  to bring me a package of BelVita Biscuits, a banana, a cup of tea, and a glass of water, and he did.

BelVita Breakfast Biscuits by My Bed,  © B. Radisavljevic

I raised the head of my bed so I could sit and eat the makeshift BelVita breakfast and drink the tea. The banana was too hard to peel and didn't really sound good anyway, so I skipped it. I sat and absorbed the nutrients so I'd gain some strength. 

It worked. In about fifteen minutes I was able to go to the kitchen and drink a lot of water and have a bit more food. You'd better believe I'll be leaving a pack of BelVita cookies beside my bed from now on, just in case, along with what's left of a small bottle of water the dental hygienist gave me on Tuesday.  I can refill as needed. I hope I won't need these again, but better safe than sorry.

Big Box of BelVita Breakfast Biscuits in My Pantry,  © B. Radisavljevic

We first discovered BelVita Breakfast Biscuits at Costco in a box like the one above, except they were the blueberry flavor.  I always read labels, and I was pleased to see that these breakfast "cookies" have only 320 calories for the four breakfast biscuits contained in an individually wrapped package. There is no high fructose corn syrup. Each package contains 4 grams of protein and three grams of fiber, so when you need breakfast fast and portable, one can just add some  milk or yogurt or nuts and some fruit and be ready to eat.

When quince and apples are in season, I make a fruit compote with them and that is a perfect accompaniment for the breakfast biscuits. You can see how I prepare it in my post Quince Fruit from Blossom to Table. I often pair the BelVita cookies and the fruit compote as a bedtime snack, as well.

The BelVita biscuits are cookies you don't have to feel guilty about eating. They are delicious without being overly sweet. They pair well with apples or pears or sweet strawberries. As I experienced this morning, they provide the boost of energy and nutrients on needs to start the day.

BelVita Breakfast Biscuits come in many flavors.  Kosta likes blueberry  best, but they no longer carry any flavor but Cinnamon Brown Sugar, so we buy that. I recently discovered that Smart and Final and Food 4 Less had started carrying BelVita and had more flavors, but they were in smaller packages that made them more expensive. I did try the chocolate flavor, but didn't like it as well as the other flavors I had tried. Kosta thinks he might like to try the Cranberry Orange variety. We will probably buy at least some of our BelVita at Amazon now, since they currently have a good deal on the Blueberry flavor.

 belVita Cinnamon Brown Sugar Breakfast Biscuits (15 pk. 4 ct.)
These are just a sampling of all the Belvita varieties available. There are so many sellers and packaging configurations one has to read the boxes and descriptions carefully to make sure of getting the best deal. Whichever size box you get of BelVita, though, you can be sure that the contents will be yummy. If your local stores don't offer this brand, order some at Amazon so that you will be prepared with something healthy next time you need to grab breakfast in a hurry. BelVita Breakfast Biscuits can also  come to your rescue next time you have a hunger emergency.

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 belVita Bites Breakfast Biscuits, Chocolate, 14.08 Ounce belVita Breakfast Biscuits, Golden Oat Breakfast Biscuits, 8.8 oz belVita Breakfast Biscuits, Cranberry Orange, 8.8 Ounce Nabisco, Belvita, Soft Baked Breakfast Biscuits Variety Pack, 8.8oz Boxes (Pack of 4 Different Flavors)

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Tuesday Jan 12/16 Pharmacist Day!

They say that there is a day for everyone and everything and sometimes that day is shared by several different "jobs".  Today according to the "Day of Years" is Pharmacist Day!  Great Timing too!  In the middle of the winter, chances are that you have had to visit your local Drug Store at least once or twice.

So what makes those guys and gals so special?  I guess part of it has to come from the fact that they can dispense drugs to us, who are weary of being sick.

Today we are confronted with not only drugs that will help us to feel better, but we are also confronted by "holistic" or naturally based chemicals that do the same thing.  Truth be known, I stand in the Over the Counter Drug area, with a look of complete awe and frustration on my face, because, the variety of pills available is mind staggering.  Unless you have a PhD in drug identification, you have no idea what you are taking and the possible side effects that are going to be unleashed.

So I for one, am very happy to speak to the pharmacist to make sure that what I am taking is not going to bring about some unpleasant reaction or even some harm.  After all I want to feel better not worse.

I trust in their education and experience to point me in the right direction and to purchase the medication that is going to make me feel human again.

After all the pharmacist has had many years of education and experience dealing with people and their medical/drug needs.  Along with continuing education and courses dealing with specific illnesses, they are the first line of defense, when you are starting to feel ill.

Now if there are other medical issues, of course you are going to deal with your family doctor as well as your pharmacist.  The two go hand in hand.  But for simple illness, like coughs, colds and just general malaise, going to the pharmacist first is quite acceptable.  He/she will point you to the family doctor if they feel there is a need for more investigation into why you are feeling ill.

What many people forget to do, is to tell the pharmacist all of the medications that they are taking, including ones that are deemed "holistic" or "natural" as these can interact with whatever you are going to purchase from the over the counter, area.

Drugs and drug interactions are something that can cause more grief due to lack of disclosure.  So do yourself a favor and keep a list of all medications you are taking on a daily basis, so that when and if you need a prescription filled or something in the "over the counter area", the pharmacist is giving you the best drug advice available for your symptoms.  That way you will be on the road to mend, before you can say "dextromethorphan" fast three times.

Happy Pharmacist's Day, here's to your health!

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