Showing posts with label plantar fasciitis. Show all posts
Showing posts with label plantar fasciitis. Show all posts

Thursday, June 29, 2017

Profoot Plantar Fasciitis Orthotics Review

Feet hurt? Have heel pain first thing in the morning? You may need Profoot Plantar Fasciitis Orthotics. Learn how to solve your heel pain problem in this review.
If you dread getting up in the mornings because putting your feet on the floor elicits severe heel pain, and even the thought of walking makes you want to cry, then you may have a condition known as plantar fasciitis. Never fear, help is at hand. Let me tell you my heel pain story.

A few years ago, I began having foot pain with symptoms fairly typical of plantar fasciitis. When I mentioned it to my mother, she advised visiting a doctor right away. She had foot problems most of her adult life and she knew first-hand that having sore feet could absolutely ruin an otherwise good day and make a bad day worse.



Disclaimer: I am not a doctor and never played one on TV. The advice presented here is based on my personal experience as a plantar fasciitis sufferer. If you have foot pain that does not improve, take my mother's advice and visit a medical doctor for professional diagnosis and advice. 

I followed my mother's advice and consulted with my family doctor. He identified the problem right away and pointed out how I was allowing my right foot to roll inward. He also suggested some stretching exercises, and then wrote a prescription for medicine to help relieve the inflammation in my feet.

The anti-inflammatories helped and, having been made aware of the laxity in my right foot, I tried to do my best to correct the rolling habit on my own in order to strengthen that area. However, I figured that having a good arch support, and not only an arch support but support for that plantar fascia tissue that connects the ball of the foot to the heel and lends its name to this common condition, is what I really needed. After all, my feet aren't so young anymore.

ProFoot Plantar Fasciitis Insoles are available for both women and men.
ProFoot Plantar Fasciitis Insoles
Available for Both Women and Men
Now, I'm the first to admit that I don't like to spend money, so I tried a couple of inexpensive insoles first. It didn't take long to realize that I was simply throwing my money away on foamy pads that really didn't help. That's when I began looking again and found the bright green and black package containing a pair of plantar fasciitis orthotics (shoe inserts) that seemed very basic but exactly what I needed.

Even spending around $7 at that time hurt a bit, but didn't hurt nearly as much as my feet. And in a very short time, it was obvious that I had invested that money in the health of my feet and it was worth every penny.

I've been using ProFoot Plantar Fasciitis orthotics for a few years now and I wouldn't be without them. Recently I let time slip by and noticed that my old Profoot insoles were beginning to look a little ragged, so I ordered a new pair. Clearly, over time the insole "breaks down" (for lack of a better phrase) and needs to be replaced. This week my feet have felt even better with the new, very supportive orthotics.

As mentioned above, please don't take my advice as medical advice. If your feet hurt, you probably should visit a doctor. However, I can tell you that since my original diagnosis I haven't been back to the doctor, I no longer need an anti-inflammatory drug to keep my heel from hurting, and my feet feel great. The Profoot Plantar Fasciitis Orthotics get five stars from me.

ProFoot makes these in sizes for women and for men. Always wear them as a pair, making sure that the orthotic with the ProFoot logo is in your right shoe. These work in closed shoes, but may slip out of a sling-back shoe or sandal. I prefer closed, slip-on shoes and the insoles work great in those.

If you care about your feet, take care of them. And if you try the ProFoot Plantar Fasciitis orthotic, I'd love if you'd leave a comment to let me know how they work out for you. I hope they help eliminate your food pain as they have eliminated mine.

Two more quick things. One, inside the ProFoot package is an exercise guide pamphlet that shows how to do stretches to help improve your foot pain. This company actually cares about your foot health! Two, ProFoot is a family-owned company whose products are made in the U.S.A., Brooklyn, New York to be exact. Yet another reason to choose this excellent product.


~ Susan
Read more of my reviews here.









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Wednesday, August 17, 2016

It's National I Love My Feet Day (August 17th)

National I Love My Feet Day is a recent addition to the Calendar of Events for the Year.  August 17th marks that Day.

But, and I add this caveat with all seriousness, it should not be relegated to one day only.  Feet play an important role in everyone's life, everyday.  

Not only do our feet help us to move around, keep us upright, balance us, (even when we've partied a little too hard), but they also have the most bones, of any structure of our bodies.  

That's why when our feet hurt, everything else seems to hurt too.  Did you know that the foot contains 26 bones, 33 joints and more than 100 muscles, tendons and ligaments?  (wikipedia)

That's a lot of "stuff" happening down there.  Most people don't give a second thought to their feet, that is, until the foot or both feet are not working well.  Then all of a sudden we realize there is that body part down there, that needs some attention.

I know from my own experience that my feet would walk, run, help me dig in the garden, and a host of other activities that I took completely for granted, until one of the tendons in my feet started to act up.

Common Problems with Feet!

Yes, I'm talking about Plantar Fasciitis , the tendon the runs across the bottom of the foot from the toes to the heel, when that happened, all of a sudden, I became aware of my feet.  Every step I took reminded me that they were there.  The pain was enough to drive me to tears.  

My Podiatrist/Chiropodist, made me some inserts to put into my shoes, to make it easier for my feet to walk, run and play again.  He also pointed out that I have not been taking care of my feet the way I should have been.  

My feet had very hard calluses that would crack and become uncomfortable.  He suggested to me that I should regularly soak my feet in warm soapy water(no longer than 10 minutes), scrub them well with a pumice  stone and then dry them off completely (especially between the toes) and at night, lather the heels with lotion high in Lanolin  or shea butter.   Do NOT lotion between the toes.....If you are using a very greasy cream, put on a pair of cotton socks at night,  make sure they are loose and don't bind at your ankle.

Through the day wear comfortable shoes that fit well. For me, I added my inserts into my shoes for better walking ability.  At my age(60+), flip flops are NOT recommended foot attire.  Oh if you are just sitting in the garden, bare feet and flip flops are okay, but not if you are planning a walk, hike or any kind of other "work" for your feet(like digging in the garden).

Athletes' Foot Fungus


If you have athletes' foot fungus, make sure that you are taking care of it.  There are many products that are natural that will help to keep this fungus under control.  The feet have hundreds of sweat glands and because they can excrete up to 1/2 cup of water a day, the feet become the perfect place for fungus to grow.  You may notice itching between your toes, or flaky skin under your feet, dry itchy patches along the sides or on top of your toes, these are all signs of Athletes' Foot.  There are many homeopathic remedies for this including Tea Tree Oil products, Vicks-vapor Rub, mint sprays and more.  Talk to your doctor or experiment with what works best for you.  Foot fungus will not cause damage if left untreated, but it is uncomfortable, and with a little extra work on your part, your feet can be fungus free.

Toe Nail Fungus


Toe nail fungus is also a problem for many people.  The nails of the feet become yellowed and thickened.  They may become deformed as the fungus under the nails grows.  Nails will become brittle and hard to cut.  If you suffer from toe nail fungus, it's best to see a doctor and follow his instructions.  Prescriptions for treating toe nail fungus are available, but they take a long time to do the job, in part because the toe nails don't grow that fast.  These drugs are also hard on other body parts, ask your doctor.  There are homeopathic remedies for toe nail fungus as well. One of the most important parts is keeping the whole foot clean and well maintained so that the chances of getting toe nail fungus are reduced.  Tea Tree Oil again with it's antibacterial properties is recommended many times for toe nail fungus.


Good Foot Care is mandatory for Good Foot Health.  


Once you get into the routine of taking care of your feet, you may find that you actually enjoy the relaxing nature of this exercise.  Sitting and relaxing with your feet in a tub of nice warm soapy water, while watching your favorite sports or reality show, can be a nice way to unwind.  Have all the tools you need together and enjoy the relaxing heat and whirlpool effects of a nice foot bath.  After 10-15 minutes, gently scrub with a pumice stone to loosen dead or callused skin! Then a quick rinse off and a warm towel to dry your feet (don't forget between the toes), and then some lotion for those heels and tops of your feet.  Nice cotton socks and then just relax and enjoy.  Total time required for good foot care 30 minutes (or more, if you really enjoy a foot massage).  




Feet if well taken care of, will keep you moving through the day, without too much trouble.

If you are Diabetic you must be extra careful with your foot care regime.  If you are under a doctors care, they could recommend a foot clinic for you to keep on top of any issues that may arise.  Because Diabetes can affect your circulation, the feet and hands can become much more prone to difficulties and with that, much harder to treat.  If you are diabetic please be under a doctors care, but especially for your feet because small issues can become very large issues for the diabetic with foot problems.

Please note:  This is meant as general information and not medical advice.  If you are having problems with your feet in any way, see your doctor.  He/She will give you advice for your particular problems.

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Just for fun: Feet are also a method of measurement!

Did you know:
The tallest man with undisputed credentials is  Robert Pershing Wadlow, (born 6:30 a.m. at Alton, Illinois, USA on 22 February 1918), who when last measured on 27 June 1940, was found to be 2.72 m (8 ft 11.1 in) tall, and wore a size 27 shoe.*   Can you just imagine having Feet Problems with these feet?  


* This bit of information was found in the 60th anniversary edition of Guinness' Book of Records.






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