Improve Your Health With a Simple Rebounder Workout

Several years ago when I was recovering from cancer treatments, a friend recommended that I start using a rebounder for exercise. That way, every cell in my body could be oxygenated in one brief, simple rebounder workout, helping rebuild my strength quickly. She was right. With just a few minutes a day of gentle bouncing, I began feeling better quickly and, in no time, my strength and endurance were back to normal.  I'm well now, but I still enjoy my mini-trampoline workouts. Not only are they good for body and soul, they're lots and lots of fun!

You don't have to be recovering from an illness to reap the benefits of using a rebounder for exercise. It's a great workout for just about anyone who can stand upright and maintain a fair amount of balance. If you're not sure that's you, check with your doctor first!

Advantages of Rebounder Exercise

The advantages of rebounder exercise are many. First, you can exercise by yourself, in the comfort of your own home. No gym membership necessary which brings us to our second point: it's cheap exercise. The only piece of equipment that you need is the rebounder or mini-trampoline (the names are used interchangeably). I'll give you some recommendations about that below.

Next advantage, rebounding is a great choice whether you're totally out of shape, in perfect shape and want an additional cardio/oxygenizing workout, or anywhere in between. If you fall into the first category, your workouts will start out short, just a few minutes as your body tolerates.  If you fall into the totally-fit category, you'll just bounce for a longer period of time and add plenty of upper body movement to your workout.

One of the most important advantages of exercising using a rebounder is the oxygenation aspect that I mentioned above. What that means is that as you work out, breathing faster and deeper, your respiratory system absorbs more oxygen and your cardiovascular system pumps that oxygen-rich blood through every cell in your body. You know that oxygen is essential if you're a living, breathing human being, but what you might not know is that high levels of oxygen have been shown to fight disease, including cancer. In fact, it has been proven that cancer cells can't exist in the presence of oxygen. While we obtain oxygen from drinking lots of water and eating the right foods, exercise that makes us breathe more deeply also provides our bodies with a live-giving fresh supply of oxygen. That's why, simply put, exercise is so important in maintaining, or rebuilding, a healthy body. Breast cancer patients and others with lymphatic system issues, consult your doctor about using a trampoline to help rid your body of those toxins.

There's one more important advantage of rebounder exercise and that is the effect the workout has on your overall well being. While your body is getting its workout, your mind is having the time of its life! It is so much fun to exercise using a lively workout music playlist. As you bounce, dance, and jump to the music, you can't help but be in a better mood when it's all said and done!

Note: The author may receive a commission from purchases made using links found in this article.

Workout Music for Rebounding

Choose something moderately fast with a steady beat. Most importantly, pick music that you like.  My current favorite is Motor City Hits, a workout mix from The Biggest Loser.

How to Use a Rebounder

Wear comfortable, sturdy shoes or go barefoot if you prefer. If you're a beginner, place the rebounder within reach of a counter or sturdy chair to grab just in case you start feeling a little unstable (or choose a rebounder with a stability bar). Start by stretching, then bounce "slow and low," keeping your feet on the deck of the trampoline. Personally, I like to just do my own thing, walking, marching, or jumping to the music, adding arm movements as I pick up the pace. If you've never done any rebounding at all, I'd recommend starting with a video such as the excellent one below in order to learn some basic moves. Stick with your comfort level, pushing yourself only when you feel ready, and you'll do fine.

Reviewing Mini-Trampolines: Which Rebounder to Buy

The price range for rebounders is wide, starting at less than $30 and going up to over $300. The choice is yours and I'd recommend starting on this page at Amazon.com for a quick overview of what's available. The more expensive fitness trampolines are generally very highly rated, but then so are many of the cheaper models. 

Besides your budget, keep in mind your state of health. A stability bar is a feature that you'll find helpful if you have an issue with balance. When I was sick, having the bar to hold onto while I bounced was very important. These days I'm comfortable going without the bar and leaving more space around me. 

I've never used resistance bands like the ones included on this inexpensive but well-reviewed Gold's Gym Mini Rebounder, but customers seem to love this model. 

My bottom line advice? Read the reviews and choose the best model you can afford. As many reviewers say, you get what you pay for. As for me, I'm fine with my 36-inch, non-folding model with elastic bands (not springs) and no stamina bar. Your mileage may vary. 

So, should you rebound? 

The answer is a resounding, "Yes!" unless your doctor tells you otherwise. It's simple, cheap to get started, it will improve your health, and it's the most fun exercise to do day or night, rain or shine, in the privacy of your own home.  What's not to like about that!

Like the idea of improving your health by using a rebounder for exercise? I'd love if you'd share your thoughts on the subject in the comment section below.

QUICK LINKS:

Compare Rebounders

Choose a Rebounder from Walmart

Workout Music: Prime Playlists

Biggest Loser Motor City Hits Workout Album

Helpful Articles:
10 Ways to Improve Your Oxygen Levels

Nobel Prize Winning Professor Proves Oxygen Therapy Knocks Out Most Diseases Including Many Types Of Cancer

~ Susan
Meet the Reviewer

Posted by Susan Deppner

About the Author

Susan Deppner is a baby boomer, a cancer survivor, and a Southerner who believes in the Golden Rule. She enjoys writing about food, faith, and fitness; health, home, and holidays; people, places, pets, and patriotism, and more. Follow Susan on Twitter, Facebook, and Pinterest.

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Review of Angora Sport Wool Knee Warmers

Why I Wanted Knee Warmers

I recently injured my left knee to the extent that walking and sleeping were extremely painful. I found help during the night with my Cushy Cloud Knee Pillow, but walking during the day was excruciating. At times I thought my knee would collapse on me. This was especially true when it was very cold. Even though I was also wearing silk long underwear beneath my trousers, it really hurt to walk. I needed a solution.

Then I remembered knee warmers. I decided to search Amazon to see what might be right for me. I wanted to keep my knees warm, but I also hoped to support the functioning parts of my knee. I still have to wait for an appointment with an orthopedic specialist to be approved by my insurance, and I can't keep ice on the knee all day. (Yes, I know I want to keep it warm, but the Nurse Practitioner recommended ice packs off and on to help the circulation.)

What I Bought to Solve My Knee Problem

I model my knee warmers. © B. Radisavljevic

I saw a lot of knee warmers, but got sidetracked from Amazon and ordered my Angora knee warmers from a sponsored site, not having seen the link to them on Amazon itself at first. I especially wanted Angora because it is not only warm, but it's soft instead of scratchy on my skin. Now I see I could have ordered them straight from Amazon. Later I discovered some of the other choices might have been cheaper and served as well, and I am also showing you some of the other options I might try when I buy a second set of knee warmers.

I bought a size Medium. Although some reviewers on Amazon thought the sizes ran small, I found the size I ordered was right for me. I did measure before buying because I hate making returns. Some reviewers on the site I bought from mentioned having trouble getting refunds, which is another reason to purchase from Amazon. Those who buy from Amazon have better success with returns because Amazon wants to keep customers happy.

I don't want to return mine. They are helping me. They are just tight enough to lend support so that I can now walk with much less pain. Sometimes there is no pain at all unless I've been sitting for a long time. They do keep my knees nice and warm, and they don't scratch. I take them off at bedtime, since they aren't designed for sleeping. When I'm in bed my blankets and Cushy Cloud Pillow keep my knee warm.

Should You Buy These Knee Warmers?

I would recommend these knee warmers to people who suffer with knee pain when it's cold. Although my left knee pain is caused by more than arthritis, the pain in my right knee, which is the one the surgeon wants to operate on one of these days, is arthritic. It causes me no noticeable pain while I'm wearing my knee warmers. The knee warmers also lessen the pain in my injured left knee. 

I plan to buy another pair of knee warmers, because I'll need to wash these sometime. They are machine washable on delicate cycle at temperatures of 40C or 104 F. One should use a wool detergent and dry them in a hanging position. They  should not be put into the drier.

I will probably try the Florida Othopedics Therall Warming Knee Support next. Those are bought singly rather than in pairs. This brand gets better reviews than the ones I bought, but it really isn't much cheaper than the Medi ones if I buy a pair. They are made of a special elastic with warming ceramic fibers. 

What I discovered in my search was that all sorts of options and brands in a variety of fabrics are available and there is a knee warmer choice to help anyone with an arthritic knee. It's a matter of personal preference. My Medi knee warmers are just right for me, and they help alleviate my arthritic pain. You may prefer one of the other choices below after reading site reviews. If you are suffering, though, these knee warmers can help you.  Order some today while you are thinking about it. You won't be sorry.

 Angora Wool Sport Knee Warmers Florida Orthopedics Therall Joint Warming Knee Support - Medium Eforcase Unisex Cashmere Wool Knee Brace Pads Winter Warm Thermal Knee Warmers Sleeve for Women Men Knee Warmers

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Two Things that are Missing from Everyone's Computer Room

Now I'm sure you are already laughing at the title of this Little Review!  But I must say, that if you love your family, there are two things that you will immediately add to that room where everyone gathers to check out their emails, Facebook postings, Google + pages and anything and everything else that you could possibly do on the computer.

Have you come up with what those two things are, yet?  Don't worry if you haven't because I'm sure there are lots and lots of people who are scratching their heads right now and  that will never think of these two things.

Now let me assure you, that they are not the regular things you might think of like, monitors or printers, paper and other computer related items, as a matter of fact, these are not really computer related at all, at least not directly.




Let me give you a little information that might help you decipher what I am talking about:

Most Americans and Canadians, are found to live a lifestyle that is far too sedentary.  The minimum of 20 minutes of exercise daily, is not being met by the majority of people over 40.  And that is 20 minutes of accumulated exercise.  Every time you exercise for 5 minutes or more, you add it to the next 5 minutes of exercise until you come to the 20 minute level.


That doesn't sound too strenuous for anyone, yet we don't do that little bit.  Why?

Well it seems that  the biggest problem is people come home from work, and sit down at the computer to do just a few "things" and before they know it 3 hours have been whittled out of your life, and it's time for bed.

Now, if you had these two things in your computer room, you would never get that far behind in your minimum requirements of exercise per day.

The first item needed, is a Kitchen Timer, and in this case we are going to re-purpose that Kitchen Timer to be our Computer Time Timer.

Oggi Countdown Stainless Steel 60-Minute Kitchen Timer

 Once you are at the computer, set the Timer to 55 minutes (or 50 minutes for those who are more active already).  Don't cheat, just do it!

Now when that timer goes off, you need that second piece of equipment in your Computer Room. That equipment is a Stationary Bike.  So the Timer has gone off, it's time to get out of your chair and get on the Stationary Bike.  It won't help if you just look at it, you have to get on it!
Sunny Health&Fitness SF-B901 Pro Indoor Cycling Bike

Now if you are really smart and I'm sure that you are, you can load up all those You Tube Videos that you have wanted to watch and let them roll!  You are on your bike, pedalling your way to a healthier lifestyle and still doing what you like to do on the computer.   This is the best WIN-WIN situation, ever!  If you are not into watching You Tube, you can put a movie into your CD ROM and catch up on a movie in the 5 or 10 minutes that you have set the timer for.



In 5 or 10 minutes you can get off the bike and resume your position in front of the computer again and continue your blogging or catching up with your friends on Face Book or just searching for whatever floats your boat!.

Two pieces of equipment for your computer room that will cost less than a yearly gym membership, and help you to become healthier, less sedentary and maybe even lose a pound or two in the process.

Can you think of a better way to do all of that?  

If you can, let me know and maybe I'll try it your way.  In the meantime, think about it and then do it!  Your body will thank you!

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Head Lice Treatment Products

Just About Every Household Deals With Head Lice

As much as none of us would want to admit that these little buggers have come to our homes for a visit, I can't think of many households that haven't had to deal with head lice at some time or another. As the time rapidly approaches for the children to return to school, these little critters need to be on our minds. We can start a preventive routine or we might find they have found a home on one of our children. It is time for a lice check, Mom; before they start school. No one wants to get that call from the school nurse saying that we need to come get our child for head lice!

Now, here is the thing. Our kids can get these nasty little bugs just about anywhere there are other children or adults. It may be that they went to a camp of some kind over the summer, they went to a sleepover, or they were in a daycare situation. The most common way that head lice spread is the close contact that children have with each other's heads as they play. An adult louse could have dropped onto the car seat that your child rode in and then attached itself to their hair. They could have been on a pillow they slept on, a chair in a restaurant or the comb or brush they borrowed from a friend. Perhaps they swapped hats at a sporting event. They can be anywhere that hair comes in contact with objects. The thing about head lice is that they don't care what your income level is or how clean your home is, they just want a live head of hair to feed on. They don't discriminate!

What Is The Best Treatment For Head Lice?

Basically you need 4 items. A medicated shampoo, a medicated hair gel, a spray for items that can't be washed and a nit comb.

RID Complete Lice Elimination 3 Item Kit

You can purchase all of these items separately but getting them in one package is a more economical way to go, at least in my humble opinion. Read the directions carefully when starting the treatment. For instance, the first step is applying the shampoo but you need to put it on dry hair first. The water will dilute the solution.

One application will not necessarily take care of the lice. You need to plan on a 3 week regiment in order to be sure that all of the little head bugs are gone. That is an entire cycle of these creepy little critters.

An adult louse can live from 24 to 48 hours when it is not on a hair shaft. That is where the spray comes in handy for car upholstery, pillows, furniture and other places hair might drop a live louse. They can't fly or hop but they do have little claws that allow them to crawl.

Another important step is to make sure that the combs, brushes, barrettes and other hair related items are cleaned properly. You can clean them with the medicated shampoo but a less expensive solution is to place them in hot water (at least 130 degrees or hotter) for 5 to 10 minutes. You can also clean them with rubbing alcohol. I have used the hot water with a little white vinegar added as a precaution to clean the hair utensils.

The medicated shampoo tells you to repeat the treatment after 7 days. What about the time in between? What if you didn't get all of the lice with that first application? A live louse can lay eggs 3 or 4 times a day. A good precaution is to wet the hair every other day and use that nit comb on the hair. That will get any eggs and live lice out in between the treatments.

In the past, when we found these little creepy crawlies, I made sure that I changed the pillow cases everyday and washed the ones from the night before immediately. That might be overkill but it is what I did for my kids and family.

Our family decided that a good practice to prevent an infestation would be to periodically use that nit comb in our daily bathing just to be on the cautious side and as a a preventive measure because you never know where you might encounter these little bugs when you are out in public.

Do Not Panic

If you find yourself having to deal with these little buggers, don't panic. I know they are creepy and disgusting but you can get rid of them. It won't be overnight but you can follow the steps and get rid of them. Also, do not feel ashamed. I know it is embarrassing and not exactly something you want to share with all your friends but as I said before these little guys never discriminate on where they decide to live. We all go out in public places and have the potential to innocently pick one up in our hair. 

This isn't the most exciting topic to discuss and quite frankly as I write it, I find my skin crawling just a tad but I know from experience that just about all of us have to deal with head lice at some point in our lives. It doesn't mean we are dirty or have bad hygiene habits; it just means we accidentally let our hair touch a place where the little critters had been. Typically, they are passed the easiest with our children because they don't know to be cautious but an adult can just as innocently encounter a "little head bug" from time to time. Now you know a good way to get rid of them or prevent them from spreading.

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Inexpensive Home Fitness at 50

I am not a fitness expert. Nor have I had any formal physical education training. So why am I writing a workout review?  Because I am like many other busy women who want to be fit but have a really hard time committing time and energy to working out. If we share what works for us we will all be more apt to be healthier people. 

I want to be a healthy person.  I don't want to gain more weight.  In fact, I'd like to lose a few pounds.  But at age 50, it becomes more difficult to not only lose weight but to remain toned.  My muscles seem to be turning to jelly.  Everything sags.  My muscles jiggle.  I can feel that I'm losing strength and stamina.  And I don't like it.

I am very busy. By the time I end each day at my job it is often all I can do to get home, walk the dog, make something to eat, and wander off to bed. The lack of time and energy is my biggest excuse to avoid exercise.

My second biggest excuse is cost.  My budget doesn't allow a gym membership. Besides that, I don't want to work out around people. I am not a social sweater.  I want to sweat in private.

Those reasons to avoid exercise are excuses.  I know it. You know it.  We all know it. There are quick, easy and inexpensive ways to get some exercise, at my age and at home.  I'm going to share  three of my favorites with you.

Walking

I have always been good about parking a little farther from the front door of a store. Or walking the dog farther than I have to.  The nearest bush for the dog to potty on is about 12 steps from my front stoop. Instead of walking those 12 measly steps,  I always make sure I walk him to at least the end of my parking lot.  I have no excuse for not walking a bit more each day. Walking is free.  However, I should be walking around the entire block. At least.

New Balance Women's Walking Shoe

When I spend a little bit of money on walking, it is to buy a good walking shoe.  I have had good luck with New Balance walking shoes. I find that they seem to fit my feet well - my high arch, wide foot, and narrow heel. You may or may not have the same luck with New Balance. There are plenty of shoes to choose from that will meet your walking needs and the important thing to focus on is having a comfortable pair of appropriate shoes. 

Hula Hooping 

I enjoy hula hooping and now that I have my own grown-up hoop, I have no excuse for not hooping.  I'm not very good at it. But it is a great aerobic exercise and excellent for strengthening my core.  It is also a lot of fun.   It doesn't seem as though it would burn calories but it does. 

"An average woman can burn about 165 calories in 30 minutes of hula hooping, and an average man can burn about 200 calories in 30 minutes of hula hooping" - an article by the Mayo Clinic

Hooping doesn't seem like work. It seems like fun. So it isn't very difficult to hoop for 15 to 30 minutes at a time.

Yoga

Yoga is great for both strengthening and for relaxing.  The thing that triggered the writing of this article was getting back to my yoga DVD on a regular basis. I feel such a difference.  I enjoy this workout immensely and wanted to share it with you.

YOGA BURN with Rodney Yee

There are many things about this workout that I like.  My job is a high stress situation.  I become tense physically and mentally.  I love my Yoga Burn DVD by Rodney Yee.  It is not easy yoga and is called Yoga Burn for a reason.  It makes me sweat (in the privacy of my own home).  I cannot do all of the moves fully, hold them for the entire time, or get to the end of the workout.  But I modify.  I take breaks. And I do as much of the workout at one time as I can.  Little by little I can hold the poses and make it farther through the workout.  I like Rodney Yee's instruction, the pace of the workout and the difficulty.  It is not so difficult that I feel like it is impossible and end up quitting. But I definitely feel that I am working out. 

I ALWAYS feel better when I do this workout.  I can feel my spine re-align (as I loosen up and work out, I actually feel it pop back into place) and I feel my muscles strengthening.  I also feel more relaxed mentally when I am finished.

If you are looking for a way to become more physically healthy and relaxed, this workout may be a good choice for you too.

Photo Credit - photograph courtesy of Pixabay CC0

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Review: Omron BP742 Blood Pressure Monitor

I was recently chatting with an acquaintance who was concerned about her husband's health and high blood pressure.  I was stunned when she said that the doctor had told him to use an old fashioned blood pressure cup and a stethoscope at home to monitor his pressure daily. The doctor reportedly told him this because the "electronic" ones aren't reliable.  

Manual Blood Pressure Cuff

I am sure the electronic blood pressure monitors that can be used in public places such as pharmacies and some big box stores are not accurate. Maybe those were the monitors the doctor was referring to. You've probably seen them, the big machines that look like a quarter pony ride, you sit down, slide your arm in the contraption and get your blood pressure taken.  I am aware that those are not accurate.  But for home monitoring, I'm surprised that the old fashioned pump up cuff with the stethoscope was what was recommended.

I am not a doctor. Please follow your doctor's instructions. Especially when it comes to something as critical as high blood pressure.  However, I have my own opinion about monitoring my own troublesome blood pressure.

I have some pre-hypertension problems.  My frequent migraines have a large role in causing my high blood pressure.  Out of concern about my migraine medication changes and potential blood pressure problems, I began trying to monitor my pressure at home a few years ago.  I started with the regular manual cuff and stethoscope.  It was miserable.  I had a horrible time getting the cuff on myself, with one free hand. I had a very hard time of knowing what my blood pressure was. Trying to remember when I first heard the blood pump sound in the stethoscope and when I last heard the pump, while trying to unscrew the screw to let the air escape slowly. I just wasn't coordinated enough.  I gave up.

Omron BP742

I finally broke down and bought the Omron BP742 Blood Pressure Monitor.  I was skeptical. Thought I was throwing away good money on yet one more gadget that wouldn't get used more than a few times then left to gather dust.

But that wasn't the case. The Omron BP742 is GREAT.  I can easily place the cuff on my arm by using one hand. There is something about how the little metal bracket and the velcro works together that keeps the cuff mostly tight and yet loose enough to slide up my arm.  There are pictures and arrows on the cuff. A sort of "placement guide for dummies".  Something I definitely need.  The start and stop buttons are easy. The digital screen is large and easy to read.  The unit stores the numbers for not only one user, but two.

As far as reliability, the Omron seems very accurate. For a period of time, I had a nurse friend at work use the professional blood pressure machine in the health office to help me monitor. I even took my Omron to work a few times. I'd compare the Omron results with the results she'd get.  Of course, there was some difference based on what I was doing just before I went to her office. But overall, the readouts were very close.

Before long I was able to stop interrupting my friend in order to have her check my blood pressure.  And I am confident that my readings on my Omron are accurate.  I continue to monitor at home on a regular basis.  I've used this machine for over a year and haven't had an problems, nor have I had to replace the battery.

Omron BP742N Series 5

My Omron is an older model. The newer model, nearly same unit, is very popular and highly recommended.  

If you are having any hypertension concerns, I hope you are working with a doctor and closely tracking your numbers.  If you need a way to monitor at home, I highly recommend the Omron brand.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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