Why Drink Peppermint Tea?

Twinings Peppermint Tea - Photography by Lou's Designs

As I review Twinings Peppermint Tea Bags let me also answer the question 'why drink peppermint tea?' - you might be surprised at the range of benefits this delicious beverage has.

I will admit to a bias - I love, love, love peppermint tea, but who wouldn't?  I touched very briefly on why I enjoy peppermint tea on my fun tea infuser review as I usually enjoy fresh peppermint leaves steeped in boiling water.

Sometimes, however you need another source and my go to commercial brand is Twinings Pure Peppermint tea bags.

When you're unable to use fresh leaves for whatever reason then tea bags are a great idea, but I've also just discovered (thanks to Amazon) that you can buy Twinings peppermint tea in K-Cups as well which I know a lot of people use.

Why Do I Recommend Twinings Peppermint Tea Bags?

Twinings Pure Peppermint is a tea that I really enjoy and I first came across it a few years ago when I managed to kill my peppermint plant - apparently they can't be killed, but as I've said to my daughter on numerous occasions there's no such word as can't!   I had to find a replacement as I'd come to really enjoy my cup of peppermint tea after lunch so I set off on a mission to find some peppermint tea bags.

Looking at my supermarket's tea selection I couldn't find the two brands that I had previously tried (when living in New Zealand) so it was really luck of the draw that I decided to try Twinings Pure Peppermint.  Well not just luck, but three very good reasons - 

1. The name Twinings is synonomous with good tea
2. They were available in a 10 bag size - ideal for sampling
3. They were on a very good special

Once I sat down to my first cup I was very happy that I had decided on this brand as it really is delicious.   I work a few days a week in an office so I leave a few peppermint tea bags there so that I don't have to miss out on my peppermint tea when I don't have my plant handy (although making my own is my still my favorite way of enjoying this beverage).

Twinings Pure Peppermint Herbal Tea, 20 Count

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Why Drink Peppermint Tea?

The main reason I enjoy drinking peppermint tea is because it's delicious and I love the taste!   There are lots of health benefits for drinking it as well, though and it's always nice when something that is good for you also tastes delicious!

Here's some of the benefits of peppermint tea -

• Aids digestion, including bloating, cramping, vomiting & nausea - even motion sickness can be helped with peppermint tea.
• Boosts your immune system - it has known anti-bacterial properties which means it can help ease symptoms of illness (especially colds, flus and sinus problems) and it can also act as a preventative.
• Helps bad breath - it doesn't just make your mouth feel fresh and smell clean from the menthol (that's what gives you the minty flavor), but because of the anti-bacterial properties it can kill off germs that cause haliotis.
• Helps with concentration - more on that below!
• Can provide stress relief - menthol (an active ingredient in peppermint tea) has natural sedative and anti-spasmodic properties which combined together really helps to ease stress while the anti-inflammatory properties can help to lower blood pressure allowing you to relax.
• Helps with headaches and migraines - because of how it helps with stress and sinus (two causes of headaches) peppermint tea can be very helpful.
• Offers sinus relief - menthol is a natural decongestant which means it provides relief from sinus pressure, it also soothes a sore throat which is handy if the sinus congestion is from a cold or flu.   I've seen it recommended to add honey to peppermint tea for sinus, colds and flus, but I've never added honey myself.

There are lots more health benefits, it's almost sounding like a superfood isn't it?   I should add however that when taking herbal infusions for a medical reason you should always talk to your doctor.  Menthol has been known to cause typically mild allergic reactions in some people so if in doubt consult a medical professional.

Why I Drink Peppermint Tea At Lunchtime

I always enjoy my peppermint tea after eating my lunch (I sometimes enjoy it at other times, but this is my favorite time).  As I've said I enjoy the flavor, it leaves my mouth feeling lovely and fresh and I also think it helps with my digestion.

I have also discovered that I concentrate better in the afternoon if I've had a peppermint tea after lunch - no more '3pm fog brain' for me.  I had been wondering if this increased concentration was just a placebo effect, but apparently there have been scientific studies (and here was me thinking I'd 'discovered' this all by myself!).

A study published in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration.   Another study by the University of Cincinnati found that the scent of peppermint was even better at boosting alertness, concentration and improving memory than actually drinking the tea.

Now I'm not going to just sniff the tea and not drink it, but I take the study to mean - sit down, relax, cradle your cup/mug of precious peppermint tea and inhale the scent while also sipping slowly on it. Once it's finished you'll be set for a very productive afternoon!

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Natural Sinus Relief with Neti Pot

Neti Pot is a method of natural sinus relief and health that has been relied upon for centuries in other parts of the world. It's use in the US is increasing as more people find increased sinus health and infection prevention with regular nasal irrigation. I am convinced that my own Neti Pot use has prevented many sinus infections and headaches. In this quick review, I will outline how I use Neti Pot as an almost daily part of my health and hygiene routine. 

As the seasons change, my co-workers have taken turns fighting sinus infections and illnesses that involve pain, phlegm, and missing days of work.  I have not yet caught this round of sinus germs and I attribute that to the Neti Pot. I recommended nasal irrigation to a friend at work, and had a hard time explaining it to her. As I was searching for a "how to Neti Pot" video for her, I decided to share the information here.  I would like for everyone possible to find sinus and allergy relief. I also should add that at times using the Neti Pot has alleviated some of my migraine pain.

Sinus Irrigation as Illness Prevention

In the spring, our own Bev Owens reviewed NeilMed Sinus Rinse. She shared how adding this sinus irrigation to her daily hygiene routine has alleviated her sinus headaches. Please take a peek at her review to learn how helpful nasal irrigation has been for her.

Personally, I use a ceramic Neti Pot, warm water, and a bit of salt. Initially, I tried to learn how to Neti Pot when I was already ill.  For a week or so, no water passed through my nasal passages - that is how swollen and congested my sinuses were at the time. Thankfully, I did not give up.  

Every morning I lean over the bathroom sink and use Neti Pot.  Since I've begun this routine on a regular basis, I've only had a sinus infection/bronchitis type illness that required a doctors visit and prescription medication 2-3 times over the last decade. Historically, I'd visit the doctor for such illnesses 4 - 6 times each year!

It is very important that the water is a good temperature.  I check my water temperature on my wrist, as I did with baby's bottles. Too cold is painful.  Hot water could be damaging.  Baby bottle temperature is soothing to me. Learning to relax enough to allow the water to pass through is not an easy thing for some people. But I encourage you to try and to practice before giving up. I believe it is well worth the practice.

I prefer the ceramic Neti Pot because: 

• it holds the warmth longer than plastic
• it seems to be easier to clean than plastic
• the Neti Pot (versus a nasal spray bottle) holds more water and more fully flushes my sinuses
• the model of Neti Pot I use, has a partial top covering, which prevents me from spilling water on my face

ceramic Neti Pot

Others Who Recommend Neti Pot and Nasal Irrigation

I am not a doctor. Nor can I give trained medical advice. I highly recommend that you choose Neti Pot and nasal irrigation after consulting with your doctor. I am only sharing what has worked very well for me and has nearly eliminated my use of allergy medications and visits to the doctor for sinus/congestion types of illnesses.  

The writers on WebMD shares a brief history of nasal irrigation, comments that research proves that it works, why it works, and how to use a Neti Pot.  This is a fairly complete and concise overview for beginners.

Many hundreds of Neti Pot purchasers give 4.5 - 5 star ratings on Amazon Neti Pots. See their recommendations on the various styles

I know someone who frequently tells me that because I Neti Pot, I'm going to die from the water-born, brain-eating amoeba.  My first thought is that swimming in fresh water during the summer months is far more dangerous than using my Neti Pot. But, out of an over abundance of caution, I am including this informative video from The Doctors.  I have also begun to refrain from using tap water in my daily routine. The Doctors speak of the amoeba concern as well as demonstrate how a Neti Pot is used.

For more helpful product reviews browse articles on ReviewThisReviews.com

opening photo design courtesy of FotoJet and Pixabay

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Review: My Husband Loves Using Magnesium Oil for Neck Pain

Magnesium Oil Helps Relieve Neck Pain

My husband has suffered with neck pain and stiffness for many years. It was so bad it was hard to turn his head while driving. A week ago he asked about using magnesium oil. Fortunately, I had recently ordered some Asutra magnesium oil for myself and was able to provide it for him immediately.

 Asutra Magnesium Oil

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Magnesium Oil is Easy to Apply

Before Hubby went to bed, I got read to apply the magnesium oil. I washed the back of his neck and shoulders with a washcloth to remove any sweat or traces of sunblock, and then dried the area. Then I sprayed some magnesium oil on his back and neck and rubbed it in. Since I have an arthritic thumb, I did some of the rubbing with that, hoping it might help me, too.

I had used the Asutra behind my knee earlier and had noticed a slight sting. When you begin to use magnesium oil it can sting or itch for a few minutes. I had forgotten to mention this to my husband. If your cellular magnesium levels are low, your skin sucks up the large molecules quickly, and that's what causes the sting. As your levels come back up to normal, it doesn't sting like it might at first. It doesn't sting either of us now. Even when there is a sting, it disappears quickly.

The next morning Hubby told me his the treatment had lessened his pain and it was  easier to turn his head. We now do this every night to keep his magnesium levels up in those muscles.

He decided to also see a chiropractor at his gym for a massage. That helped, too, and the chiropractor told him that using the magnesium oil was a good way to retain the results of the massage. My thumb is also doing better than it was. My husband can now turn his head much farther than he could two weeks ago.

The photo below was taken outside because the light is better. I wanted you to see how easy it is to apply the oil. Aim it where it's needed and spray. You can then rub it in or not. We choose to rub it in for best absorption. I help because he can't reach to rub in the magnesium oil where needed.

Hubby Demonstrates How to Apply Magnesium Oil, © B. Radisavljevic 

What is Magnesium Oil?

It's not an oil at all. It's really a liquid form of concentrated magnesium chloride. It's made by dissolving magnesium chloride flakes in water. It only seems a bit oily when applied.

Don't I Get Enough Magnesium from My Tablets?

We have both taken magnesium in tablets for at least twenty years. The problem is that most of what we were taking was magnesium oxide, and that is not easily absorbed. After some research I learned that oral magnesium is most easily absorbed in its malate form.

I recently switched to to a sustained release magnesium malate and niacinamide formula called Arterin. Since I started taking it I am sleeping better and experiencing less knee pain that I was.

Arterin was designed to support normal blood pressure levels and a healthy heart rhythm. Since I started taking it my problems with both of these have not recurred. I was having a real problem with heart palpitations, even though I was supposedly getting lots of magnesium in my supplements and eating lots of almonds and other magnesium food sources.

Although I still take Arterin,  I've had to adjust my levels, because I was experiencing the one side effect of too much oral magnesium -- loose and watery stools. I can now take two instead of four Arterin tablets and substitute the Asutra magnesium oil to get the rest of the magnesium I need. This reduces the inconvenient side affect.

Are You Getting Enough Magnesium?

If you are relying on your diet and supplements in tablet form, you may not be. Many cheap supplements use magnesium oxide.  The calcium / magnesium ratio needs to stay at a balanced 2:1. We were taking Kirkland Calcium Citrate (most absorbable calcium form) with Magnesium (oxide) and zinc. Ratio was 500 mg calcium to 80 mg magnesium -- not enough. To make up for it, we were taking another tablet with 400 mg magnesium oxide. We also were eating lots of nuts, seeds, bananas, avocados, and dark chocolate -- all very good food sources. In spite of this, we weren't getting enough magnesium to alleviate the symptoms of lower than optimal magnesium levels.

Men under thirty need 400 milligrams of magnesium a day. Men over thirty need 420 milligrams. Women under thirty need 310 milligram. Those women over thirty need 320. Pregnant women nineteen to thirty need 350 milligrams. Pregnant women over thirty need 360. Pregnant women are advised not to take more than 350 milligrams a day in supplement form.

Since magnesium is stored mostly in your body's bones and organs, very little is in your bloodstream at any given time. That's one reason those batteries of blood tests your doctor orders from time to time don't show if you have enough of this important mineral.

Less than optimal levels levels of magnesium can manifest themselves through insomnia, fatigue, muscle weakness, abnormal heart rhythms, muscle spasms, anxiety and depression, difficulty swallowing, forgetfulness, and poor nail growth. That's because magnesium is essential for over 300 chemical reactions in your body. It affects almost everything. It regulates the body's use of other important minerals and also some vitamins, such as vitamin D.

Optimal levels of  magnesium help keep us feeling mentally and physically healthy. They have been shown to improve memory; reduce depression caused by low serotonin levels; reduce stress and anxiety, both of which lower magnesium levels; prevent diabetes because it helps metabolize carbohydrates and glucose; thin the blood, which may reduce chances of heart attacks and strokes; build healthy bones; shorten duration of migraines; relieve some PMS symptoms; and improve flexibility by reducing the build-up of the lactic acid that cause muscle pain and tightness (like that in my husband's neck).

My Recommendations

To insure optimal magnesium levels, include rich sources of magnesium in your diet. I have mentioned some above. Avoid too much calcium in proportion to magnesium. Don't drink too much coffee soda, or alcohol. Use salt in moderation and avoid hidden salt in processed food. Use very few refined and processed foods.

Very few people get enough magnesium through diet alone. They can also deplete their supply through heavy menstrual periods, excessive sweating, and stress. Most people will need some form of supplementation for optimal levels. You can supplement with pills, magnesium oil, and soaking in salts that contain magnesium. Doctors can also give injections. Unless you love soaking in the tub, I recommend the following supplements. When you make your first order of Asutra, it includes a free e-book about the benefits of magnesium and how to get them. It also lists foods rich in magnesium.

 2 Bottle Value Pack - Pure Zechstein Magnesium Oil Spray - Triple Filtered for LESS ITCH & LESS STING / Effective Rapid Transdermal Absorption - Ultra Pure & Potent + FREE Magnesium E-Book Arterin Magnesium and Niacin Formula (30 Day Supply)

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What the Government Wants You to Know

The symptoms of low magnesium levels I have described may also have other causes. This post is intended for informational purposes only. My statements have not been evaluated by the FDA. My information and the products I have mentioned here are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your doctor before changing your diet or using the products I have told you worked for us. Every body is different and can respond differently.

Those who have kidney failure or who are on dialysis should never take magnesium unless under medical supervision. 

Any Feedback?

Your comments are welcome below. If you think this might be helpful to someone you know, please share it. The image below was designed for Pinterest. 

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Arm & Hammer Ultra Max Antiperspirant Deodorant Review

Arm & Hammer

Why would I consider writing a review of a little thing like an antiperspirant? Because I found one that works great and I hadn't realized just how great until today.  Arm & Hammer Ultra Max solid antiperspirant deodorant does everything I want it to. And doesn't cause the problems I don't want happening under my arms.

Sweat in General

I am not a sweat expert. But after doing some research in an attempt to determine why Arm & Hammer Ultra Max works so well for me, I have found the following information:

• sweat alone does not smell bad - it is the bacteria that joins it
• deodorant and antiperspirant are two different things. deodorant is meant to mask or neutralize the odor and antiperspirant is meant to stop the sweat
• menopause and pre-menopause can cause hot flashes and sweating
• health issues such as smoking and being overweight are found to increases the severity of heat flashes (and sweating)

My Sweat Experience

I've always been the type that sweats a lot.  I like to sweat when I'm working out or doing physical labor. It makes me feel like I'm accomplishing something. And so refreshing to take a shower afterwards.  But the older I get, the more I sweat.  Even when I'm doing very little.  I imagine that is about my increasing age and weight.

I respond with keeping an antiperspirant or deodorant with me at home and at work.  I typically bought what was on sale. My only thought was to try to avoid many of the over-powering scents. Recently, I noted that I had - for the first time in my life - developed arm pit stains on my clothes! I was mortified and sad. I assumed it was just about my age. I accepted it as the new normal for me. 

The big news is that after switching to Arm & Hammer Ultra Max, the sweat stains are gone! The shirts that I had put aside, expecting to have to treat them again, were not stained. In addition to already having noticed that it seemed to work better at helping me feel drier and fresher, I have less work to do with my laundry.

Antiperspirants and Aluminum

Apparently, antiperspirants are considered to be more along the lines of a "drug" in that they change what your body does. Deodorants are considered to be along the lines of a cosmetic in that they just mask or neutralize the smell. With antiperspirants, aluminum is the active ingredient that helps stop the pores from sweating.  

Active ingredient - Aluminum 

In relation to stains, it is thought that the sweat mixed with aluminum is what causes the stains.  I am not sure if I fully believe that since I am familiar with folks whose sweat stains bed sheets. And I'm quite sure they aren't using antiperspirant on their entire body. But I am aware that whatever brand I grabbed from the shelf last time is what caused noticeable stains.

While Arm & Hammer Ultra Max contains aluminum I have no stains since starting to use this product. I guess I should according to reports on the internet. But I do not.  And all other factors are likely the same: same shirts, the heat of the summer continues, same diet, and etc. In fact, it has been very hot over this past week or two. All that has changed is the antiperspirant brand I am using.

What a great feeling to not have to spend extra time on my laundry today because I've found something that works well for me. That excitement is what caused me to consider sharing my good armpit news with you.

Photo courtesy of Pixabay - Creative Commons

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Healthy and Delicious Smoothies

Photo courtesy of D Sharon Pruitt (creative commons)

Last week I shared my excitement about my new NutriBullet Pro 900 series with you.  I have enjoyed green smoothies for some time now but settled with using an inexpensive blender for far too long. Now that I have a NutriBullet juice extractor, smoothies have become even more important to me and even easier to make on a daily basis.

Why Smoothies Have Become Important to Me

Some time ago I began trying to eat healthier foods and cut things from my diet such as soda.  I find that as the years pass, my health is harder to maintain and my weight continues to increase.  I also began making smoothies because store-bought juices are typically too sweet.  I like water with a splash of orange juice or cranberry juice. So it was an easy jump to the Smoothies.  Finally, when I drink smoothies regularly, I feel noticeably better.

Green smoothies are my favorite. Especially green smoothies using the following ingredients: 

Spinach, orange juice, blueberries, banana, water/ice, and a few leaves of fresh mint from my balcony garden.

My plan is to try many different smoothies.  I now have a recipe book to browse and an app to download. And a NutriBullet Pro that pulverizes ingredients. For more information about my new NutriBullet, take a peek at my review. 

Tempting Smoothie Recipe Suggestions From a Few Friends

Cynthia Sylverstermouse shares her Tropical Fruit Smoothie with us. If you are a fan of mango, strawberry, and papaya you must take a peek at this recipe. She also suggests we take a look at the Ultimate Smoothie Book for more delicious smoothie recipes.

I love peanut butter, and know that it is considered to be very nutritious, but I have never considered having it in a smoothie with berries. On Recipes for Real People you can find the recipe for Peanut Butter Triple Berry Smoothie.

And if your mouth isn't watering yet, this compilation of Chocolate Smoothie recipes by BuckHawk is sure to cause you to crave chocolate. AND rush right out to purchase a smoothie maker if you do not already own one. I think an Almond Joy Smoothie for dessert sounds like a wonderful thing!  But if almonds, coconut, and chocolate isn't your thing, there are several other chocolate smoothies to choose from. 

Photo courtesy of Ralf Kabelitz (creative commons)

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NutriBullet: Why I Waited Too Long!

NutriBullet Pro 900

I am slow to buy the latest thingamajigs and doodads. I'm not sure why, but my tendency is to not buy things when they are new on the market. I recently purchased a NutriBullet Pro 900 and I regret having waited for so long. If you like smoothies or if you are committing to a more healthy diet, I highly recommend the NutriBullet Pro 900. 

Why I chose the NutriBullet Pro 

My inexpensive blender finally gave up. While it was operational, I thought it did a suitable job making smoothies. I didn't feel like it was a big deal when the occasional banana blob got caught in the straw or the chunk of ice crunched between my teeth. I loved the heavy-duty glass pitcher and it worked well to make my smoothies every few days. But then it wore out and was beyond repair.

I had been reading reviews of different "smoothie" makers.  I've listened to friends talk about their wonderful and expensive blenders. I still procrastinated and didn't make a purchase. I didn't want to spend the money. I didn't want another kitchen gadget. And frankly, I thought smoothie makers were over-priced and just a gimmick.  In the meantime, I missed my occasional morning smoothie much more than I thought I would.

So far, my NutriBullet Pro has done a great job.  Not only does it crush ice completely, and mix the bananas into a smooth drink, it transformed carrots, a splash of orange juice, a splash of french vanilla creamer, ice, and water into an "orange" creamsicle drink!  Yes. Carrots pulverized into a smooth and creamy drink.  I believe the NutriBullet folks refer to it as "extracting" but I prefer the word pulverizing. 

While ultimately, there are more pieces with this system (the base, the two cups, the cup ring, lid, and handle attachments, and the blade assembly), somehow this seems easier than using my old blender that only had three pieces.  With the NutriBullet, I just add my ingredients to the cup, screw on the blade assembly, turn it upside-down and press and turn it slightly into the base. Then I watch it pulverize. When finished, I just remove it from the base (easy), remove the blade assembly, and add the cup attachment I prefer (the sippy-lid).

With my beloved blender, I had to choose a variety of settings (the ice setting first, followed by one of the higher settings). I also had to stop the blender and scrape ingredients from the sides. While I thought I'd miss the glass blender jar, the smaller cups are faster and easier to wash.

I regret having waited so long to add this machine to my kitchen and the health benefits to my life.

Pros

In addition to the creamsicle flavored smoothie, I like the following about the NutriBullet Pro 900:

• the NutriBullet Pro 900 is 900 watts - which means little to me except that it is far more powerful than my blender was
• is able to "breakdown" ingredients like carrots, nuts, flax seeds, and so on.
• it is very easy to use - no fancy buttons or settings
• it takes up very little counter space 
• the cups are dishwasher safe (top shelf)
• recipe book is included & free app with recipes available
• nutritional information booklet -the reported health benefits of a variety of fruits, greens, and "boosts"
• a 133 page booklet of recipes, health information, and testimonials

Cons

My only concerns are mild concerns. So mild that I nearly did not mention them here. But I decided to list them in the event someone who designs the future NutriBullet models reads this.  

I am a 51 year old woman with short fingers, weak hands, and apparently with worsening vision. I would still rate my NutriBullet Pro at 5 out of 5 stars. But the following are my concerns:

• the "max" line on the cups are VERY hard to read with the ingredients in the cups 
• the attachments (the blade, and the cup ring attachments, etc) are a large size that are nearly too large for my short fingers to grasp while turning
• the attachments may be difficult for folks with arthritis, or other problems with grasp, to use easily

However, these issues will not cross your mind if you have good vision, average length fingers, and good grip. 

Perhaps the NutriBullet folks will make a NutriBullet Seniors model.

Next week I will explain why smoothies are important to me and I'll share some delicious smoothie recipes from my friends.

NutriBullet Recipe and Information Booklet Included

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Natural Air Freshener Review Update

Calming Essential Oil

I recently wrote a review about the best air freshener for people with chemical sensitivities. That natural air freshening recipe utilizes only two ingredients: baking soda and essential oil.  Since my discovery of that air freshening option, I have tried a new scent.  I am writing again to update that article with comments about how well it works and the new scent I have begun using.

It Freshens!

The essential oil and baking soda combination works!  I began with peppermint oil and just used a few drops in a small amount of baking soda.  It created the lightest hint of scent in my office.  If you are looking for something that will mask or resolve sudden strong odors, I do not think this solution will be effective.  But for a constant, fresh, and mild scent this is a great choice. And the few drops of essential oil lasted for far longer than I thought it might. In fact, I dumped it out before it wore out, so that I could change scents.

The New Aromatherapy Scent: "Calming"

As I had written previously, I was aware that the peppermint essential oil would not trigger a migraine. That is why I used it for my trial run. Although, a room that smelled like peppermint was not my ultimate goal.

I tried a new scent, and it works great too. It is the "calming" oil by Nature's Truth.  I can't comment on whether or not it is "calming". But it is a great citrusy scent.  The Nature's Truth website refers to it as "floral, sweet, and citrusy, with notes of herbal spices..."

I did add WAY too many drops to the baking soda so the scent is much stronger than my peppermint oil concoction was.  In order to control the amount of scent in the office, I merely close the lid on my little glass container.

I have also purchased a bottle of Lavender essential oil because I love the lavender scent.  However, I enjoy this citrus scent so much that I have not yet felt the need to change.

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BelVita Breakfast Biscuits to the Rescue: A Review

BelVita Breakfast Biscuits came to my rescue this morning.  I had hardly slept all night because of health problems. Sometime during the night I started having mild heart palpitations and I had to keep changing positions because sometimes my sleeping position aggravates them.

I woke about 6 am with a call of nature and took the pills I need to take on an empty stomach.  I keep them handy in a small pill organizer in the bedroom for convenience. Then I went back to sleep.

I woke up again about 9:45. This time, as I was waking, I got one of those very painful leg cramps in my calf. Of course, nature was also calling urgently again, but I couldn't walk right away. I had to hold my hands over the cramp to keep it warm so it would relax, while at the same time I was trying to flex those leg muscles. The cramp finally relaxed enough so I could walk to the bathroom, but I was still feeling faint from the pain I'd been in. I used the walker for support.

While I was on the white throne, I almost passed out. I thought my husband had gone to church,  but he heard me after I had finally made it back to bed and came to check on me. I still felt weak and faint and didn't dare get up. I knew part of my problem was that I hadn't eaten anything for about twelve hours. I needed energy and water, quick. I asked Hubby  to bring me a package of BelVita Biscuits, a banana, a cup of tea, and a glass of water, and he did.

BelVita Breakfast Biscuits by My Bed,  © B. Radisavljevic

I raised the head of my bed so I could sit and eat the makeshift BelVita breakfast and drink the tea. The banana was too hard to peel and didn't really sound good anyway, so I skipped it. I sat and absorbed the nutrients so I'd gain some strength. 

It worked. In about fifteen minutes I was able to go to the kitchen and drink a lot of water and have a bit more food. You'd better believe I'll be leaving a pack of BelVita cookies beside my bed from now on, just in case, along with what's left of a small bottle of water the dental hygienist gave me on Tuesday.  I can refill as needed. I hope I won't need these again, but better safe than sorry.

Big Box of BelVita Breakfast Biscuits in My Pantry,  © B. Radisavljevic

We first discovered BelVita Breakfast Biscuits at Costco in a box like the one above, except they were the blueberry flavor.  I always read labels, and I was pleased to see that these breakfast "cookies" have only 320 calories for the four breakfast biscuits contained in an individually wrapped package. There is no high fructose corn syrup. Each package contains 4 grams of protein and three grams of fiber, so when you need breakfast fast and portable, one can just add some  milk or yogurt or nuts and some fruit and be ready to eat.

When quince and apples are in season, I make a fruit compote with them and that is a perfect accompaniment for the breakfast biscuits. You can see how I prepare it in my post Quince Fruit from Blossom to Table. I often pair the BelVita cookies and the fruit compote as a bedtime snack, as well.

The BelVita biscuits are cookies you don't have to feel guilty about eating. They are delicious without being overly sweet. They pair well with apples or pears or sweet strawberries. As I experienced this morning, they provide the boost of energy and nutrients on needs to start the day.

BelVita Breakfast Biscuits come in many flavors.  Kosta likes blueberry  best, but they no longer carry any flavor but Cinnamon Brown Sugar, so we buy that. I recently discovered that Smart and Final and Food 4 Less had started carrying BelVita and had more flavors, but they were in smaller packages that made them more expensive. I did try the chocolate flavor, but didn't like it as well as the other flavors I had tried. Kosta thinks he might like to try the Cranberry Orange variety. We will probably buy at least some of our BelVita at Amazon now, since they currently have a good deal on the Blueberry flavor.

 belVita Cinnamon Brown Sugar Breakfast Biscuits (15 pk. 4 ct.)
These are just a sampling of all the Belvita varieties available. There are so many sellers and packaging configurations one has to read the boxes and descriptions carefully to make sure of getting the best deal. Whichever size box you get of BelVita, though, you can be sure that the contents will be yummy. If your local stores don't offer this brand, order some at Amazon so that you will be prepared with something healthy next time you need to grab breakfast in a hurry. BelVita Breakfast Biscuits can also  come to your rescue next time you have a hunger emergency.

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 belVita Bites Breakfast Biscuits, Chocolate, 14.08 Ounce belVita Breakfast Biscuits, Golden Oat Breakfast Biscuits, 8.8 oz belVita Breakfast Biscuits, Cranberry Orange, 8.8 Ounce Nabisco, Belvita, Soft Baked Breakfast Biscuits Variety Pack, 8.8oz Boxes (Pack of 4 Different Flavors)

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Tuesday Jan 12/16 Pharmacist Day!

They say that there is a day for everyone and everything and sometimes that day is shared by several different "jobs".  Today according to the "Day of Years" is Pharmacist Day!  Great Timing too!  In the middle of the winter, chances are that you have had to visit your local Drug Store at least once or twice.

So what makes those guys and gals so special?  I guess part of it has to come from the fact that they can dispense drugs to us, who are weary of being sick.

Today we are confronted with not only drugs that will help us to feel better, but we are also confronted by "holistic" or naturally based chemicals that do the same thing.  Truth be known, I stand in the Over the Counter Drug area, with a look of complete awe and frustration on my face, because, the variety of pills available is mind staggering.  Unless you have a PhD in drug identification, you have no idea what you are taking and the possible side effects that are going to be unleashed.

So I for one, am very happy to speak to the pharmacist to make sure that what I am taking is not going to bring about some unpleasant reaction or even some harm.  After all I want to feel better not worse.

I trust in their education and experience to point me in the right direction and to purchase the medication that is going to make me feel human again.

After all the pharmacist has had many years of education and experience dealing with people and their medical/drug needs.  Along with continuing education and courses dealing with specific illnesses, they are the first line of defense, when you are starting to feel ill.

Now if there are other medical issues, of course you are going to deal with your family doctor as well as your pharmacist.  The two go hand in hand.  But for simple illness, like coughs, colds and just general malaise, going to the pharmacist first is quite acceptable.  He/she will point you to the family doctor if they feel there is a need for more investigation into why you are feeling ill.

What many people forget to do, is to tell the pharmacist all of the medications that they are taking, including ones that are deemed "holistic" or "natural" as these can interact with whatever you are going to purchase from the over the counter, area.

Drugs and drug interactions are something that can cause more grief due to lack of disclosure.  So do yourself a favor and keep a list of all medications you are taking on a daily basis, so that when and if you need a prescription filled or something in the "over the counter area", the pharmacist is giving you the best drug advice available for your symptoms.  That way you will be on the road to mend, before you can say "dextromethorphan" fast three times.

Happy Pharmacist's Day, here's to your health!

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Improve Your Health With a Simple Rebounder Workout

Several years ago when I was recovering from cancer treatments, a friend recommended that I start using a rebounder for exercise. That way, every cell in my body could be oxygenated in one brief, simple rebounder workout, helping rebuild my strength quickly. She was right. With just a few minutes a day of gentle bouncing, I began feeling better quickly and, in no time, my strength and endurance were back to normal.  I'm well now, but I still enjoy my mini-trampoline workouts. Not only are they good for body and soul, they're lots and lots of fun!

You don't have to be recovering from an illness to reap the benefits of using a rebounder for exercise. It's a great workout for just about anyone who can stand upright and maintain a fair amount of balance. If you're not sure that's you, check with your doctor first!

Advantages of Rebounder Exercise

The advantages of rebounder exercise are many. First, you can exercise by yourself, in the comfort of your own home. No gym membership necessary which brings us to our second point: it's cheap exercise. The only piece of equipment that you need is the rebounder or mini-trampoline (the names are used interchangeably). I'll give you some recommendations about that below.

Next advantage, rebounding is a great choice whether you're totally out of shape, in perfect shape and want an additional cardio/oxygenizing workout, or anywhere in between. If you fall into the first category, your workouts will start out short, just a few minutes as your body tolerates.  If you fall into the totally-fit category, you'll just bounce for a longer period of time and add plenty of upper body movement to your workout.

One of the most important advantages of exercising using a rebounder is the oxygenation aspect that I mentioned above. What that means is that as you work out, breathing faster and deeper, your respiratory system absorbs more oxygen and your cardiovascular system pumps that oxygen-rich blood through every cell in your body. You know that oxygen is essential if you're a living, breathing human being, but what you might not know is that high levels of oxygen have been shown to fight disease, including cancer. In fact, it has been proven that cancer cells can't exist in the presence of oxygen. While we obtain oxygen from drinking lots of water and eating the right foods, exercise that makes us breathe more deeply also provides our bodies with a live-giving fresh supply of oxygen. That's why, simply put, exercise is so important in maintaining, or rebuilding, a healthy body. Breast cancer patients and others with lymphatic system issues, consult your doctor about using a trampoline to help rid your body of those toxins.

There's one more important advantage of rebounder exercise and that is the effect the workout has on your overall well being. While your body is getting its workout, your mind is having the time of its life! It is so much fun to exercise using a lively workout music playlist. As you bounce, dance, and jump to the music, you can't help but be in a better mood when it's all said and done!

Note: The author may receive a commission from purchases made using links found in this article.

Workout Music for Rebounding

Choose something moderately fast with a steady beat. Most importantly, pick music that you like.  My current favorite is Motor City Hits, a workout mix from The Biggest Loser.

How to Use a Rebounder

Wear comfortable, sturdy shoes or go barefoot if you prefer. If you're a beginner, place the rebounder within reach of a counter or sturdy chair to grab just in case you start feeling a little unstable (or choose a rebounder with a stability bar). Start by stretching, then bounce "slow and low," keeping your feet on the deck of the trampoline. Personally, I like to just do my own thing, walking, marching, or jumping to the music, adding arm movements as I pick up the pace. If you've never done any rebounding at all, I'd recommend starting with a video such as the excellent one below in order to learn some basic moves. Stick with your comfort level, pushing yourself only when you feel ready, and you'll do fine.

Reviewing Mini-Trampolines: Which Rebounder to Buy

The price range for rebounders is wide, starting at less than $30 and going up to over $300. The choice is yours and I'd recommend starting on this page at Amazon.com for a quick overview of what's available. The more expensive fitness trampolines are generally very highly rated, but then so are many of the cheaper models. 

Besides your budget, keep in mind your state of health. A stability bar is a feature that you'll find helpful if you have an issue with balance. When I was sick, having the bar to hold onto while I bounced was very important. These days I'm comfortable going without the bar and leaving more space around me. 

I've never used resistance bands like the ones included on this inexpensive but well-reviewed Gold's Gym Mini Rebounder, but customers seem to love this model. 

My bottom line advice? Read the reviews and choose the best model you can afford. As many reviewers say, you get what you pay for. As for me, I'm fine with my 36-inch, non-folding model with elastic bands (not springs) and no stamina bar. Your mileage may vary. 

So, should you rebound? 

The answer is a resounding, "Yes!" unless your doctor tells you otherwise. It's simple, cheap to get started, it will improve your health, and it's the most fun exercise to do day or night, rain or shine, in the privacy of your own home.  What's not to like about that!

Like the idea of improving your health by using a rebounder for exercise? I'd love if you'd share your thoughts on the subject in the comment section below.

QUICK LINKS:

Compare Rebounders

Choose a Rebounder from Walmart

Workout Music: Prime Playlists

Biggest Loser Motor City Hits Workout Album

Helpful Articles:
10 Ways to Improve Your Oxygen Levels

Nobel Prize Winning Professor Proves Oxygen Therapy Knocks Out Most Diseases Including Many Types Of Cancer

~ Susan
Meet the Reviewer

Posted by Susan Deppner

About the Author

Susan Deppner is a baby boomer, a cancer survivor, and a Southerner who believes in the Golden Rule. She enjoys writing about food, faith, and fitness; health, home, and holidays; people, places, pets, and patriotism, and more. Follow Susan on Twitter, Facebook, and Pinterest.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Review of Angora Sport Wool Knee Warmers

Why I Wanted Knee Warmers

I recently injured my left knee to the extent that walking and sleeping were extremely painful. I found help during the night with my Cushy Cloud Knee Pillow, but walking during the day was excruciating. At times I thought my knee would collapse on me. This was especially true when it was very cold. Even though I was also wearing silk long underwear beneath my trousers, it really hurt to walk. I needed a solution.

Then I remembered knee warmers. I decided to search Amazon to see what might be right for me. I wanted to keep my knees warm, but I also hoped to support the functioning parts of my knee. I still have to wait for an appointment with an orthopedic specialist to be approved by my insurance, and I can't keep ice on the knee all day. (Yes, I know I want to keep it warm, but the Nurse Practitioner recommended ice packs off and on to help the circulation.)

What I Bought to Solve My Knee Problem

I model my knee warmers. © B. Radisavljevic

I saw a lot of knee warmers, but got sidetracked from Amazon and ordered my Angora knee warmers from a sponsored site, not having seen the link to them on Amazon itself at first. I especially wanted Angora because it is not only warm, but it's soft instead of scratchy on my skin. Now I see I could have ordered them straight from Amazon. Later I discovered some of the other choices might have been cheaper and served as well, and I am also showing you some of the other options I might try when I buy a second set of knee warmers.

I bought a size Medium. Although some reviewers on Amazon thought the sizes ran small, I found the size I ordered was right for me. I did measure before buying because I hate making returns. Some reviewers on the site I bought from mentioned having trouble getting refunds, which is another reason to purchase from Amazon. Those who buy from Amazon have better success with returns because Amazon wants to keep customers happy.

I don't want to return mine. They are helping me. They are just tight enough to lend support so that I can now walk with much less pain. Sometimes there is no pain at all unless I've been sitting for a long time. They do keep my knees nice and warm, and they don't scratch. I take them off at bedtime, since they aren't designed for sleeping. When I'm in bed my blankets and Cushy Cloud Pillow keep my knee warm.

Should You Buy These Knee Warmers?

I would recommend these knee warmers to people who suffer with knee pain when it's cold. Although my left knee pain is caused by more than arthritis, the pain in my right knee, which is the one the surgeon wants to operate on one of these days, is arthritic. It causes me no noticeable pain while I'm wearing my knee warmers. The knee warmers also lessen the pain in my injured left knee. 

I plan to buy another pair of knee warmers, because I'll need to wash these sometime. They are machine washable on delicate cycle at temperatures of 40C or 104 F. One should use a wool detergent and dry them in a hanging position. They  should not be put into the drier.

I will probably try the Florida Othopedics Therall Warming Knee Support next. Those are bought singly rather than in pairs. This brand gets better reviews than the ones I bought, but it really isn't much cheaper than the Medi ones if I buy a pair. They are made of a special elastic with warming ceramic fibers. 

What I discovered in my search was that all sorts of options and brands in a variety of fabrics are available and there is a knee warmer choice to help anyone with an arthritic knee. It's a matter of personal preference. My Medi knee warmers are just right for me, and they help alleviate my arthritic pain. You may prefer one of the other choices below after reading site reviews. If you are suffering, though, these knee warmers can help you.  Order some today while you are thinking about it. You won't be sorry.

 Angora Wool Sport Knee Warmers Florida Orthopedics Therall Joint Warming Knee Support - Medium Eforcase Unisex Cashmere Wool Knee Brace Pads Winter Warm Thermal Knee Warmers Sleeve for Women Men Knee Warmers

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Two Things that are Missing from Everyone's Computer Room

Now I'm sure you are already laughing at the title of this Little Review!  But I must say, that if you love your family, there are two things that you will immediately add to that room where everyone gathers to check out their emails, Facebook postings, Google + pages and anything and everything else that you could possibly do on the computer.

Have you come up with what those two things are, yet?  Don't worry if you haven't because I'm sure there are lots and lots of people who are scratching their heads right now and  that will never think of these two things.

Now let me assure you, that they are not the regular things you might think of like, monitors or printers, paper and other computer related items, as a matter of fact, these are not really computer related at all, at least not directly.




Let me give you a little information that might help you decipher what I am talking about:

Most Americans and Canadians, are found to live a lifestyle that is far too sedentary.  The minimum of 20 minutes of exercise daily, is not being met by the majority of people over 40.  And that is 20 minutes of accumulated exercise.  Every time you exercise for 5 minutes or more, you add it to the next 5 minutes of exercise until you come to the 20 minute level.


That doesn't sound too strenuous for anyone, yet we don't do that little bit.  Why?

Well it seems that  the biggest problem is people come home from work, and sit down at the computer to do just a few "things" and before they know it 3 hours have been whittled out of your life, and it's time for bed.

Now, if you had these two things in your computer room, you would never get that far behind in your minimum requirements of exercise per day.

The first item needed, is a Kitchen Timer, and in this case we are going to re-purpose that Kitchen Timer to be our Computer Time Timer.

Oggi Countdown Stainless Steel 60-Minute Kitchen Timer

 Once you are at the computer, set the Timer to 55 minutes (or 50 minutes for those who are more active already).  Don't cheat, just do it!

Now when that timer goes off, you need that second piece of equipment in your Computer Room. That equipment is a Stationary Bike.  So the Timer has gone off, it's time to get out of your chair and get on the Stationary Bike.  It won't help if you just look at it, you have to get on it!
Sunny Health&Fitness SF-B901 Pro Indoor Cycling Bike

Now if you are really smart and I'm sure that you are, you can load up all those You Tube Videos that you have wanted to watch and let them roll!  You are on your bike, pedalling your way to a healthier lifestyle and still doing what you like to do on the computer.   This is the best WIN-WIN situation, ever!  If you are not into watching You Tube, you can put a movie into your CD ROM and catch up on a movie in the 5 or 10 minutes that you have set the timer for.



In 5 or 10 minutes you can get off the bike and resume your position in front of the computer again and continue your blogging or catching up with your friends on Face Book or just searching for whatever floats your boat!.

Two pieces of equipment for your computer room that will cost less than a yearly gym membership, and help you to become healthier, less sedentary and maybe even lose a pound or two in the process.

Can you think of a better way to do all of that?  

If you can, let me know and maybe I'll try it your way.  In the meantime, think about it and then do it!  Your body will thank you!

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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