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Wednesday, July 5, 2023

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

Last month, I was watching an old episode of Chopped on The Food Network and my mouth started watering when I saw one of the chefs in the competition use the crazy basket ingredients for one of the courses to make delicious calzones. Then, my friend Sam Monaco published his easy homemade calzones recipe here on Review This Reviews. I guess I had calzones on the brain, because the next time I reached for my Scotty's Everyday Keto Pizza Crust Mix to make pizza, I decided to try using the zero carb pizza crust mix to make low carb calzones instead.

I decided to fill the dough with ricotta, mozzarella and Parmigiano Romano cheeses, precooked sausage and herbs and serve the calzones with a good quality jarred pizza sauce as a dipping sauce. They turned out to be a big hit with both my husband and me. They also reheat well and we discovered that the leftovers are even good cold, which is great for a quick and easy hot weather dinner without turning on the oven.

I've provided both the low carb sausage and ricotta calzones recipe and variations for those of you who either don't follow a low carb or keto diet or who may be watching your calories and fat intake. And you can easily use regular pizza dough with wheat flour, if you aren't watching your carbs.

Enjoy!

Low Carb & Keto-Friendly Sausage & Ricotta Calzones -- Quick & Easy

Using Scotty's Everyday Keto Pizza Crust Mix with 0 net carbs makes this low carb sausage and ricotta calzones recipe quick, easy and keto diet friendly!

Just because you're following a low carb or ketogenic diet doesn't mean you can't enjoy delicious pizza or calzones! Check out my product review of Scotty's Everyday Keto Pizza Crust Mix with 0 net carbs, which I use in this low carb calzones recipe.

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones Recipe

Using my favorite 0 net carbs keto pizza crust mix makes this recipe quick and easy to prepare so you can get this yummy dinner on the table in less than 40 minutes. It's a real treat for carb lovers who are watching their carbs, and it's also easy to adapt to make it lower in calories and fat.
You can also substitute conventional store-bought pizza dough if you aren't counting carbs, so it's a great recipe for everyone at your table.
Buon appetito!
Serves: 4

Prep Time: 20 minutes

Baking Time: 18–20 minutes

Tools, Supplies and Equipment

Rectangular pizza stone with pizza paddle
Rimless cookie sheet
9"x12" baking parchment paper
Stand mixer with paddle attachment and dough hook
Large silicone pastry mat*
Rolling pin
Heat-resistant 6-inch wide nonstick slotted turner spatula
Small ramekins

*When making low carb sausage and ricotta calzones, you can't use wheat or semolina flour (which is high in carbs and can spike insulin levels) to keep the dough from sticking as you roll it out. I have tried substituting almond flour or coconut flour, but it doesn't work well. A lightly oiled silicone pastry mat is the best rolling surface I have found for working with keto dough.

Ingredients

Filling:

12 links Applegate Naturals Classic Pork Breakfast Sausage (or other sausage of your choice)
1 cup whole milk (4% fat) ricotta cheese (I recommend Maplebrook Farms brand)
1/2 cup freshly grated Parmigiano Reggiano cheese
4 ounces finely shredded mozzarella cheese
Fresh or dried herbs to taste (I love Penzeys Greek or Italian Herbs for this recipe)
16 pitted black Greek olives (I use Divina organic kalamata olives), coarsely chopped

Crust:

1 package Scotty's Everyday Keto Pizza Crust Mix
3/4 cup water
1 tablespoon extra virgin olive oil

Assembly:

2 tablespoons extra virgin olive oil
Water

Dipping Sauce:

1 cup Primal Kitchen unsweetened pizza sauce (Rao's and Yo Mama's are also good low carb, keto friendly brands of pizza sauce)

Directions

Place the pizza stone in the oven and preheat to 425 ℉. Line the rimless cookie sheet with parchment paper and set aside.
To make the filling, pan fry the sausage links according to directions in a nonstick pan, then halve each link lengthwise and slice. (Alternatively, crumble and brown bulk Italian sausage.) Add to a mixing bowl along with the ricotta, Parmigiano Reggiano, finely shredded mozzarella, herbs and chopped olives and mix to combine. Cover and set aside.
To make the dough, add the keto pizza crust mix, water and 1 tablespoon of the olive oil to the bowl of a stand mixer. Use the paddle attachment to mix at low speed until the dough comes together. Scrape the bowl and the paddle attachment, replace the latter with the dough hook attachment and let the mixer knead the dough for about 3 minutes until it is uniform and smooth.
To assemble, use 1 tablespoon of the oil to grease the silicone pastry mat. Divide the large ball of dough into four pieces and roll each piece into a smooth ball. Roll out each ball thinly. Place 1/4 of the filling mixture along the center of one half of the dough, leaving a margin of dough around the rim. Moisten the rim with water, fold the dough over the filling and press the moistened edges together firmly. Use the extra-wide turner to help you carefully lift and transfer the calzone onto the parchment-lined cookie sheet. Repeat with the three remaining balls of dough and the rest of the filling. Use your fingers to spread the remaining tablespoon of olive oil over the tops of the calzones.
Open the hot oven and, using potholders to protect your hands, carefully slide the parchment paper with the calzones onto the preheated pizza stone. Bake for 18–20 minutes, or until the bottoms are nicely browned and the tops are baked through.
Put 1/4 cup pizza sauce in each ramekin and serve with baked calzones.

Serving Suggestion

I enjoy serving these low carb sausage and ricotta calzones with either a side salad of fresh greens or just some micro greens, as shown here. (Check out my Hamama microgreens seed quilts review. These microgreens are SO easy to grow, no green thumb required—just soak in water and let them do their thing!)

Nutrition Information

For those of you who are counting calories or carbs or tracking macros on a low carb or ketogenic diet, these generously-sized low carb sausage and ricotta calzones each have 691 calories, 54.3g of total carbs, 46.3g of fiber, 8g of net carbs, 35.1g of protein and 51.1g of fat.

Recipe nutrition data calculated by Carb Manager app

Variations for Conventional, Low Calorie or Low Fat Diets

If you're not worried about calories, carbs or fat, you can easily substitute homemade or ready-to-use pizza dough, your favorite sausages (Italian would be great) and your favorite pizza sauce. You could also roll out your dough on a board sprinkled with semolina and bake on a semolina-sprinkled pizza stone.

To reduce fat and calories, you could try substituting low fat ricotta (although the filling might be a bit watery) and substitute Applegate Naturals Chicken & Sage Breakfast Sausage links.

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Wednesday, June 21, 2023

Terrific High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

Cottage cheese ice cream is an increasingly popular trend, and for good reason. We're learning more and more about the importance of prioritizing protein in a healthy diet and for muscle building, fat loss and weight loss. After reading several popular recipes, I decided to develop my own delicious sugar-free, high protein cottage cheese ice cream recipe in one of my favorite flavors, Rocky Road.

In addition to being a decadent, silky, rich chocolate ice cream, it's also low carb and sugar free. As a bonus, it has a silky smooth texture with a base that doesn't require cooking or churning in an ice cream machine. Just process the base ingredients in a food processor, freeze partially, stir in the add-ins and finish freezing.

Enjoy this review of my Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream recipe!

Rocky Road Cottage Cheese Ice Cream - High Protein, Sugar-Free, Keto-Friendly & Low Carb

This decadent Rocky Road Cottage Cheese Ice Cream recipe is quick and easy to make, packs a punch of high-quality dairy protein and is low carb, keto diet friendly, sugar free and high in dietary fiber.

Why You'll Love This Rocky Road Cottage Cheese Ice Cream Recipe

There are so many things to love about my new Rocky Road Cottage Cheese Ice Cream Recipe!

Quick and easy to make. The ice cream base takes just minutes to whip up in the food processor. Other than stirring in the Rocky Road mix-ins (mini marshmallows, chocolate chips and nuts), the rest of the time is just waiting for it to freeze.
No ice cream machine required. The only equipment you need is a food processor.
Rich, silky-smooth, creamy, no churn ice cream. Even though this ice cream doesn't need to be churned, it's rich and creamy (thanks to the whole milk cottage cheese with 4% butterfat) and has a silky texture. Also, unlike most sugar-free ice cream (both commercial and homemade), it's soft enough to scoop straight from the freezer without setting it out on the counter for 10 minutes or so.
Rich chocolate flavor. The combination of my favorite unsweetened cocoa powder and chocolate whey protein, plus a bit of salt, provide the rich chocolate flavor in the base.
Chock-full of chunky Rocky Road add-ins. Thanks to ChocZero's fabulous new sugar-free mini marshmallows, Lily's sugar-free chocolate chips and walnut chunks, this Sugar-Free Rocky Road Cottage Cheese Ice Cream will satisfy even the sweetest sweet tooth!
More than 17 grams of high-quality protein in a decadent, sugar-free dessert! Can't beat that with a stick, as they say!
More than 15 grams of dietary fiber, just 7.4 net carbs, 0 grams of added sugar and just 254 calories per generous serving. Perfect for a healthy low carb lifestyle and can fit into a low calorie, low carb or keto diet.

So, what are you waiting for? Let's make some decadent, creamy, low carb Rocky Road Cottage Cheese Ice Cream! Here's the quick and easy recipe.

Dish of Rocky Road Cottage Cheese Ice Cream with Spoon

You would never guess this delectable Rocky Road ice cream recipe is made with cottage cheese and sugar-free maple syrup, mini marshmallows and chocolate chips and packs 17.4g of protein!

High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

Serves: 8 generous portions

Ingredients for making this Rocky Road cottage cheese ice cream recipe

Ingredients

Ice Cream Base:

16 ounces (2 cups) whole milk (4% milkfat) cottage cheese, large curd (preferably organic)

3/4 cup sugar-free Wholesome Yum Keto Maple Syrup sweetened with monk fruit and allulose

1 tsp. vodka (optional but recommended, to keep the sugar-free cottage cheese ice cream scoopable straight from the freezer)

4 scoops Perfect Keto Chocolate Whey Protein Powder (can substitute another brand, but it will affect the amount of protein per serving and may affect taste and texture)

3 Tbsp. Ghirardelli Majestic Premium unsweetened cocoa powder (can substitute another high-quality, Dutch processed unsweetened cocoa powder, but it will affect the taste)

1/4 teaspoon salt

Mix-Ins:

2 ounces ChocZero Mini S'mallows sugar-free mini marshmallows (or use regular-sized ChocZero S'mallows sugar-free marshmallows and snip them into quarters with a pair of kitchen shears dipped in water)

112 grams of Lily's No Sugar Added, Stevia-Sweetened 55% Cocoa Dark Chocolate Baking Chips or ChocZero Dark Chocolate Baking Chips

2 ounces walnut halves or pieces, broken into small pieces

Chocolate cottage cheese ice cream base in food processor

The cottage cheese chocolate ice cream base become silky-smooth in the food processor.

Tools, Supplies and Equipment

Food processor

Silicone scraper spatula

Approximately 5-cup freezer-safe airtight food storage container (my 4.7-cup Rubbermaid Brilliance Food Storage Container fit this ice cream recipe perfectly; the less air space above the ice cream, the less chance of freezer burn)

Partially frozen chocolate cottage cheese ice cream base with prepared mix-ins

The partially frozen chocolate cottage cheese ice cream base is ready for the mix-ins.

Directions

Place the ice cream base ingredients (cottage cheese, keto maple syrup, optional vodka, chocolate whey protein powder, unsweetened dark cocoa powder and salt) into a food processor. Process until silky smooth with no lumps, scraping the bottom and sides of the bowl once or twice.
Scrape the ice cream base into the freezer-safe, airtight food storage container and freeze for 2–3 hours.
While the mixture is in the freezer, weigh out the mix-in ingredients (sugar-free mini marshmallows, dark chocolate chips and walnuts). Break the walnuts into small pieces. Set aside the mix-ins.
After 2–3 hours, remove the container from the freezer, open it and stir the mix-ins into the chocolate ice cream base thoroughly. (Take care not to spill any of the mixture over the sides, since there will be only a small amount of headroom between the mixture and the top of the container walls.)
Re-seal the airtight container and return it to the freezer for at least 4 more hours.
Divide into eight portions and serve.

Container of sugar-free rocky road cottage cheese ice cream

Finished Rocky Road cottage cheese ice cream, ready to eat. Doesn't it look scrumptious?

Nutrition Facts

I entered the recipe into the Carb Manager Premium app using the ingredients shown in the photo. Here is the nutritional information it calculated.

Per serving (1/8 recipe):

Total Carbs: 45.3g

Dietary Fiber: 15.4g

Net Carbs: 7.4g

Protein: 17.4g

Fat: 13.7g

Calories: 254

Screenshot of my custom recipe's nutrition facts in Carb Manager Premium

Basic nutrition data calculated for my custom recipe in the Carb Manager Premium app.

Don't Eat Sugar-Free But Still Want a Delicious Protein Boost?

Although I haven't tried it, I'm betting you could substitute regular maple syrup, marshmallows and chocolate chips for the sugar-free versions in this recipe. If you decide to give it a try, please let me know how it turns out.

Enjoy!

Bowl of Rocky Road cottage cheese ice cream with spoon

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream Recipe by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Friday, April 28, 2023

Mini Cheesecakes Recipe and Mini Cheesecake Pan Review

I have always preferred making cupcakes because they offer a way to have individual serving sized cakes without requiring utensils and plates. When I came across the Norpro Mini Cheesecake pan, I had to have it!

My family loves cheesecake and I thought it would be awesome to have individual serving sized cheesecakes. They have been quite a hit! I've made them several times since receiving the pan. Having the mini cheesecakes has allowed everyone to serve themselves whenever they wanted a snack or dessert. The pan makes 12 mini cheesecakes, which is the perfect number for my acrylic cake plate that fits in my refrigerator.

There is a cheesecake recipe on the side of the Norpro Mini Cheesecake pan, but I preferred to use my own easy cheesecake recipe since that is the cheesecake my family loves. I also lightly butter the individual cups in the pan to make the mini cheesecakes lift out easily. Since it is a nonstick pan, they might push out without the butter, but I haven't been willing to test that theory. Also, I do hand-wash my mini cheesecake pan. I want it to last for many years.

Mini Cheesecake Recipe by Sylvestermouse
ReviewThisReviews.com

Prep Time	Cook Time	Cool Time	Total Prep Time	Fridge Set	Ready In	Yields
15 min.	15 min.	45 min.	1 hrs. 15 min.	Time 4 hrs.	5 hrs.	12 servings

Ingredients

For the crust:

1 cup graham cracker crumbs (8 graham cracker sheets)
2 tbsp sugar
5 tbsp butter melted

For the cheesecakes:

16 oz cream cheese softened to room temperature
1/2 cup sugar
1/2 tsp vanilla extract
1 egg

Instructions

Set out the cream cheese and butter to soften at room temperature for at least an hour before you start
Wrap the mini cheesecake pan (or muffin pan) with aluminum foil in preparation of water bath baking. (I wrap each cup separately and then wrap the bottom & sides of the pan with a single sheet of aluminum foil
Lightly grease each mini cheesecake cup with softened butter
Preheat oven to 350°F. (Convection Oven 325°F)
Combine the crust ingredients until well combined
Using the crust tapper tool, press the crust firmly into the mini cheesecake pan cups (about 1½ tablespoon each)
In a large bowl with spout, beat together softened cream cheese, sugar, and vanilla until smooth
Add egg, beating until just until incorporated (do not overbeat)
Pour mixture evenly over crusts in the mini cups
Place mini cheesecake pan in larger pan for water bath (Pour enough HOT water in the pan to reach half way up the pan.) It is easier to set it on the shelf in the oven and then add the water. Pan is really heavy when filled with water
Bake at 350 degrees for 17 minutes in waterbath. Do not over-bake – middle of cheesecakes should be set
Turn the oven off, open the door slightly and allow the mini cheesecakes to cool in the oven for 45 minutes.
Remove from oven
Remove from mini cheesecake pan and cool completely in the fridge at least 3 hours

Serve topped with cherry pie filling or other toppings if desired.

Norpro Mini Cheesecake Pan, 13Check Price

*An alternative to the Norpro Mini Cheesecake pan would be using cupcake liners in a cupcake or muffin pan. The mini cheesecake pan eliminates the need for liners.

I store all of the removable discs in a plastic sandwich bag inside one of the cheesecake cups.

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Check Out More Recipe Reviews at
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Mini Cheesecakes Recipe and Mini Cheesecake Pan Review Written by:

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Tuesday, March 14, 2023

Aprons For Cooking and Entertaining: A Resource Page

Aprons For Cooking and Entertaining: An resource page for finding the perfect apron for you.

Welcome to our resource page for aprons where we will review a few resources to help you find the apron that you are looking for. Whether you are looking for one for cooking or for entertaining, you are sure to find a link here to an apron that suits you perfectly. You'll find everything from pretty aprons to practical aprons; from adult aprons for both men and women to children's aprons; and, of course, fun holiday-themed aprons. You'll even find a link to some great resources for making your own apron. I know you are going to love all these aprons!

(Find the practical and sturdy apron shown above on Amazon by clicking right here.)

SIX APRON-THEMED REASONS YOU'RE GOING TO LOVE THIS PAGE

On this page you will find links to pages dedicated to the following apron topics:

Aprons for Everyday

Celebrity Aprons

How to Make an Apron

Children's Aprons

Aprons for Holidays

Aprons for Men

And More!

APRONS FOR EVERYDAY

Julia Child shown here in a vintage photograph with her kitchen apron.

Crazy About Cupcakes? Tie on a Cupcake Apron!
If you love cupcakes, you will love this cupcake-themed aprons.

Old-Fashioned Cross Over Apron

Looking for an apron that you can slip on over your head rather than messing with apron ties? Check out this crossover apron.

Cobbler Aprons

If you prefer an apron that resembles a lightweight vest with pockets, you should consider a cobbler apron.

CELEBRITY APRONS

Julia Child's Apron

There are many styles of aprons but, if you want to follow the lead of Julia Child, the famous American chef, cooking teacher, author, and television personality, you should check out her preferred apron.

HOW TO MAKE AN APRON

How to Make an Apron: A Resource Page

If you are looking for resources to make an apron, you'll enjoy looking through the ideas and links on this page.

Ellyn Geisel's Apron Book Reviewed

The Apron Book: Making, Wearing, and Sharing a Bit of Cloth and Comfort by EllynAnne Geisel, is a guide to old and new aprons. Learn more here.

Discover all of the apron pattern books available on Amazon.

There is no shortage of books to give you ideas for making your own apron whatever your preferred style.

CHILDREN'S APRONS

Eric Carle's My Apron, A Children's Book Review
If your child loves or would love to have an apron just like dad or mom, he or she will enjoy this children's picture book, My Apron, by Eric Carle.

APRONS FOR HOLIDAYS

Gingerbread Man Aprons

Do you love gingerbread, gingerbread men and Christmas? If you do, you are going to love these fun gingerbread aprons

Cooking For The Holidays? Tie On A Christmas Apron!

Christmas aprons are a recipe for holiday fun! If you spend a lot of time in the kitchen at Christmastime, you should definitely own a Christmas apron!

A Christmas Cookie Apron

Tucked in on this page dedicated to making a cookie-themed gift set, you will find a fun Christmas cookie-themed apron.

Do Your Haunting In A Halloween Apron
Looking for a Halloween apron? You might find just what you are looking for here on this page.

APRONS FOR MEN

The Best Sizzlin' Hot Barbecue Aprons

Grilling something on the BBQ? Throw on one of these fun aprons first!

Real Men Don't Wear Aprons, Do They?
This page is dedicated to the issue of whether or not real men wear aprons and whether or not you wear one? Features a fun selection of fun men's aprons!

Five Great Grandpa Aprons

For the barbecue master in your life who is also a grandpa!

Funny Grill Master Aprons

The grill master needs a host of important pieces of equipment but maybe most importantly, a funny apron...

A Batman-Themed Apron
If you have a Batman fan, he is sure to love this Batman-themed apron.

-------------------------------------------------------------------------------

Well that's it. Our page of apron resources. Strap one on the next time you are in the kitchen, the art studio, the workshop...

You never know

what aprons I might have

in store for you!

Brenda
Treasures By Brenda

Quick Link:

Check out the aprons in my eBay store.

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Wednesday, February 15, 2023

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats

I am in love with ChocZero's amazing new keto-friendly marshmallows. As soon as I received my first order, I knew I wanted to pair them with Magic Spoon cereal to make a healthier version of my husband's favorite marshmallow cereal treats. However, I didn't want to make just a plain, garden-variety, healthified version of the traditional treats. Instead, I came up with this fabulous, extra-delicious recipe where the vanilla flavored marshmallow and frosted cereal is studded with bursts of extra flavor from chopped salted pistachios, unsweetened dried cherries and sugar-free dark chocolate chips.

In today's review, I'm delighted to share my brand new, original recipe that is gluten-free, grain-free and has no added sugars. Enjoy!

Low carb, keto-friendly pistachio cherry chocolate chip marshmallow ceral treats <5 net carbs per serving

My photos don't do justice to these firm yet ooey-gooey, healthy marshmallow cereal treats studded with chopped pistachios, dried cherries and dark chocolate chips. They're insanely good!

Healthy Marshmallow Cereal Treats That Taste Even Better Than the Original!

One of my favorite things about these treats is that they are firm and non-sticky when cooled while also having a fun, ooey-gooey, chewy consistency when you bite into them. This recipe truly exceeded even my high expectations for developing it. More importantly, it also earned the ultimate compliment from my husband, a dyed-in-the-wool Rice Krispie treats lover who said these are even better than the ones made from the sugar-laden original recipe!

I do want to give credit to two recipes that influenced the development of mine. The first is Scott Loitsch's Rice Krispie Treats recipe (account required) from The New York Times' "NYT Cooking" section, which gave me the idea to brown the butter before stirring in the marshmallows. The second is Maya Krampf's Healthy Rice Krispie Treats recipe from the Wholesome Yum website, which recommended coarsely chopping the cereal (I decided to coarsely crush mine instead).

The idea of adding chopped pistachios, cherries and sugar-free dark chocolate chips was entirely my own.

Sugar-Free, Gluten-Free and Grain-Free Ingredients Are Just Healthy Options. Make These Treats Your Way!

If you aren't concerned about healthy eating, feel free to substitute conventional marshmallows, chocolate chips and your favorite plain or frosted cereal (including Rice Krispies, if you like) to make these scrumptious sweet treats.

You definitely don't want to miss out on this fabulous, extra-special version of the beloved, traditional Rice Krispie treats recipe. Your family is sure to love my new variation!

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Platter of healthy pistachio cherry chocolate chip marshmallow cereal treats

I wish you could taste these incredibly yummy treats that no one would believe are actually healthy!

Author: Margaret Schindel

Prep Time: 10 minutes

Cook Time: 5-10 minutes

Cooling Time: 60 minutes

Servings: 16

Ingredients

7-ounce (198 g) box grain-free cereal, Frosted flavor (I used Magic Spoon), coarsely crushed with a rolling pin
1/2 cup roasted and salted pistachios (I used Wonderful), coarsely chopped
1/3 cup unsweetened dried cherries (I used Sunrise), chopped
1/2 cup (1 stick) unsweetened butter (I used Vital Farms), plus extra for greasing baking pan and parchment paper
10-ounce (283 g) bag keto-friendly marshmallows, no sugar added (I used ChocZero)
1 tsp. kosher flake salt (I used Penzeys)
1 tsp. pure vanilla extract (I used Penzeys double-strength)
1.75 ounces (50 g) sugar-free dark chocolate baking chips (I used ChocZero)

Directions

Lightly butter a 9-inch square baking pan. Line it with baking parchment, leaving enough overhang to serve as handles. Generously butter both the parchment-lined pan and an additional small sheet of parchment paper. Set aside.
Use your hands to mix the coarsely crushed cereal with the chopped pistachios and dried cherries. Gently rub the cherry pieces between your fingers to coat with cereal crumb "dust" so they don't stick together. Set the mixture aside.
In a 5-quart, nonstick stock pot, melt the unsalted butter over medium heat until it starts to foam. Reduce heat to low and continue cooking for another two to three minutes, stirring constantly with a silicone spoon or spoonula (spoon spatula), until the milk solids turn a deep golden brown. (Note: It took about five minutes on my glass top electric stove.)
Use the back of the silicone spoon to smear some of the melted, browned butter halfway up the sides of the pot and add the marshmallows, salt and vanilla. Take the pot off the heat and immediately start stirring the marshmallows into the hot butter until they are mostly melted.
Quickly stir in the cereal, pistachio and dried cherries mixture.
Pour/scrape half of the mixture into the prepared baking pan, then sprinkle with half of the dark chocolate baking chips. Use the extra sheet of buttered parchment to press down gently to level the surface. Quickly repeat with the other half of the marshmallow mixture and the remaining chocolate chips.
Allow to cool at room temperature for 60 minutes.
Use the overhanging parchment paper "handles" to life the cooled slab out of the pan and invert it onto a cutting board. Peel off the parchment and use a long, sharp chef's knife to cut the slab into 16 squares.
Turn the squares right side up, then serve. Wrap any leftover pieces individually in either wax paper or parchment paper and place inside an airtight storage container. Store at room temperature (do not refrigerate, which will cause them to harden too much) or freeze.

Nutrition Facts

Here are the nutrition facts for one serving of this recipe as calculated by the Carb Manager premium app, using the My Recipes feature to create a custom recipe and entering the ingredients and quantities listed in this recipe post. My photo of all the ingredients to shows the exact brands and products I used for each ingredient (the butter is Vital Farms unsalted grass-fed butter).

I used the Carb Manager premium app's custom recipe feature to calculate the nutrition facts for this recipe, using the exact brands shown in my ingredients photo.

Tips for Making My Extra-Special Healthy Marshmallow Cereal Treats

Here are my tips for getting great results.

Choose the Ingredients That Fit Your Dietary Requirements and Taste Preferences

These are the exact ingredients and brands I used, and the ones on which the nutrition facts are based.

I chose ChocZero marshmallows with no added sugar and ChocZero dark chocolate sugar-free baking chips, which are sweetened with low-glycemic sweeteners that don't upset my tummy, unlike some other brands that give my husband and me gastric distress. (Note: I bought my baking chips last year, before the packaging was updated.)

Similarly, I chose Magic Spoon grain-free, gluten-free frosted cereal with no added sugars, one of the few such cereals that doesn't cause us digestive issues. (I initially bought a variety pack to try several flavors after reading my fellow Review This Reviews contributor Barbara's Magic Spoon keto cereal product review and both my husband and I really like all the flavors we have tried so far.)

If you want to make these treats low carb and keto-friendly, be sure to choose unsweetened dried cherries with no added sugars and minimal other ingredients. I chose unsweetened Sunrise Dried Cherries that contain only one ingredient: sweet cherries. They are surprisingly sweet, moist and delicious, and since the 1/3 cup used in this recipe is divided among 16 servings, the net carbs can fit within all but the most strict keto diet regimens. They also add a nice bit of dietary fiber and healthy polyphenols.

Crush the Cereal While It's Still Inside the Bag

Magic Spoon frosted grain-free cereal crushed with rolling pin

I used a rolling pin to coarsely crush the cereal inside the bag before opening it.

The first time I made these I tried coarsely chopping the cereal, but found it made a mess that was hard to corral. Pressing on the cereal with a rolling pin while it's still inside the sealed bag is a much neater and, for me, easier way to accomplish the same end.

Line Your Baking Pan With Parchment and Butter Generously

"Mise en place" of prepared and measured ingredients with parchment paper lined and buttered baking pan

After crushing my cereal and chopping my pistachios and dried cherries, I measure and set out all my ingredients ("mise en place") so I can move quickly during this recipe, when time is of the essence.

Keto marshmallows with no added sugar do not behave exactly the same way as conventional marshmallows made with sugar, especially when they are melted.

Trust me when I tell you that butter alone, no matter how generously applied, is not enough to prevent this marshmallow mixture from gluing itself to your baking pan!

Make sure to butter your 9x9-inch square baking pan (to help prevent the parchment paper from sliding around), paying special attention to the corners, line the buttered pan with two sheets of parchment paper and then generously butter the parchment. Make sure to cut the parchment paper long enough so that the overhang can serve as handles to let you lift the cooled marshmallow cereal treats out easily.

Mix the Crushed Cereal, Chopped Pistachios and Dried Cherries

Coarsely crushed cereal mixed with chopped pistachios and dried cherries

Mixing the cereal, chopped pistachios and dried cherries ahea of time helps to ensure that they are evely distributed into the browned butter-marshmallow mixture quickly.

As soon as the marshmallows are added to the browned butter, the mixture will be very thick and can harden if stirred too long or reheated. Combining the pistachios and dried cherries into the cereal ahead of time lets you incorporate these dry ingredients into the thick, melted marshmallow and butter mixture quickly and still get a fairly even distribution.

Tip: Use your hands to mix the nuts and fruit into the coarsely crushed cereal and rub the sticky chopped cherry bits between your fingers to coat them with cereal crumb "dust" and separate them.

Brown the Melted Butter for a Rich, Slightly Caramelized Flavor

When the melted butter starts to foam, turn the heat down to low and stir constantly...

...until the milk solids turn a deep golden brown.

This is a trick I picked up from Scott Loitsch's Rice Krispie Treats recipe in NYT Cooking, and it's a dandy one.

The added richness and depth of flavor is subtle but significant!

Add the Chocolate Chips in Layers (vs. Mixing Them In)

Keto marshmallow cereal treats mixture pressed into lined pan and sprinkled with chocolate chips

To avoid partially melting the chocolate chips, sprinkle them in the middle and on top of the marshmallow-cereal mixture.

I wanted the chips to stay intact and produce distinct "pops" of dark chocolate flavor rather than having it marbled throughout the vanilla marshmallow cereal base. So, I decided not to mix the chocolate chips into the coarsely crushed cereal with the chopped pistachios and dried cherries to avoid the risk of them partially melting when they were mixed into the warm marshmallow and butter mixture.

Instead, I pressed half of the marshmallow-cereal mixture into the prepared pan, sprinkled on half the chocolate chips, then repeated before pressing gently with a piece of buttered parchment paper to level the surface and press in the baking chips.

Note: I love the paring of the dark chocolate with the pistachios and dried cherries, but you could substitute ChocZero milk chocolate chips if you prefer.

Cut With a Long, Sharp Chef's Knife

Cooled keto marshmallow cereal treats lifted out of baking pan with the help of the parchment paper overhang

Using the long parchment paper overhang as handles makes it easy to lift the cooled, uncut slab of marshmallow cereal treats out of the pan in one piece.

Inverted cereal treats slab cut into 16 squares

Invert the cooled slab onto a cutting board, peel off the buttered parchment and cut into 16 squares.

Using a long, sharp knife to cut these treats is extremely helpful. I use the chef's knife from our excellent, inexpensive Astercook 15-piece high-carbon steel knife set with steak knives and storage block (read my review). I had no trouble cutting the slab into squares with this knife, but if yours starts to stick, run it under hot water in between cuts.

As you can see, the slab was inverted after I peeled off the parchment paper. I cut them that way and then turned them right side up before serving.

Enjoy!