Keto and other low carb diets are increasingly popular, as the health benefits
become better understood and more widely known. As someone who has lost a
significant amount of weight (nearly 60 pounds) on a
ketogenic diet
and kept the weight off by maintaining
a healthy, low-carb lifestyle, I'm reviewing my favorite gift ideas for anyone on your list who is trying
to watch their carbohydrate intakes, or has plans to start a low carb or keto
diet in the near future (perhaps once upcoming holidays, events, special
occasions, or other celebrations—such as their, or your, birthday, graduation,
anniversary, engagement party, wedding, Christmas, Hanukkah, Kwanzaa,
Valentine's Day, etc.).
This special occasion or holiday gift guide is filled with thoughtful presents
for any occasion that will support the health, wellbeing, and weight loss
goals of the people you care about. There's no time like the present to give
someone—including yourself—the gift of good health!
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©2020 Margaret Schindel, all rights reserved.
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Gift Ideas for Keto Diet or Low Carb Newbies
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A reliable, accurate and reliable digital food scale to help
them weigh and track their calories, carbs, and other macros. I recommend
looking for one that has a convenient tare function (which zeroes out the
weight of a plate, bowl, cup, or other container before adding the food to
be weighed), weighs in pounds, ounces, kilograms, and grams, registers
additions accurately in very small increments, has a large,
easy-to-read display, a smooth, easy-to-clean surface, and is made by a
company that stands behind its products. I highly recommend the
Nicewell 22 Lb. Digital Kitchen Scale. It meets all the aforementioned criteria, has a smooth, wipe-clean,
durable stainless steel and tempered glass surface, and has a wide
measurement range of 0.1 ounce/2–3 grams to 22 pounds/10 kg, added in
0.1 ounce/1 gram increments. Mine also has been much more reliable than the
two previous digital food scales I've owned (from well known brands), and
the flat surface lets me weigh food on a large plate or in a large bowl,
without taking up a lot of valuable kitchen counter space. At less than $37
(as of this writing), its high accuracy and excellent features compared to
cheaper models make it a very good value.
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A selection of low-glycemic, keto-friendly sweeteners. Since
each person's palate, digestive system, and metabolism are different,
figuring out which types of keto-friendly sweeteners taste best to them,
which ones cause them to experience an unpleasant aftertaste or noticeable
cooling effect, which ones cause them gastrointestinal distress, and which
ones elevate their blood sugar or knock them out of ketosis. Some people are
much more sensitive than others to certain types of sweeteners. So, for
someone who is just starting out, especially if they have a sweet tooth, a
range of different types of granulated, powdered, and brown sugar
replacements would likely be a welcome gift.
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One of the best articles to help you understand the differences and which
keto sweeteners are best for specific uses is Carolyn Ketchum's "The Ultimate Guide to Keto Sweeteners" on her All Day I Dream About Food website. My favorite sweetener by
far is BochaSweet "The Supreme Sugar Replacement," which tastes virtually identical to cane sugar, has no
aftertaste, and comes in both granulated and powdered (confectioner's sugar)
forms. It's also more expensive than other keto-friendly sweeteners, so it's
a luxury a keto newbie might not splurge on to buy for themselves.
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An accurate and reliable digital body weight scale to help them track
their weight loss progress. Our house is old and has settled, so the wood
floors aren't perfectly level. As a result, I never had a scale that
reliably displayed the same weight reading five minutes apart, until I
bought myself the Etekcity High Precision Digital Body Weight Bathroom Scale with Ultra
Wide Platform and Easy-to-Read Backlit LCD. In addition to its accuracy, I also love the big, easy-to-read, backlit
digital display and the extra-wide, rock-steady platform (since my balance
isn't that great when my feet are too close together). It measures
within a weight range of 18–440 pounds (8–200 kg） in increments of 0.2 lb.
/0.1 kg. Best of all, it costs less than $30!
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A journal where they can track their progress against their
goals in whatever way is most helpful to them—tracking food, exercise,
sleep, water intake, body measurements, blood pressure, mood, how their
clothes fit, how they're feeling, etc. Many food and exercise journals track
just 90 days, and have limited (or no) flexibility in what you can track and
in what format. I suggest choosing one like
Eat Better, Feel Better, Live Better: A 52-Week Food Journal, which will allow your gift recipient track the things they care about
most for an entire year. Even though I've used the Carb Manager app since
the day I switched to a low carb keto lifestyle, I would have really
benefited from also using a journal like this one where I could track more
than just numbers.
Fun Gifts for Low Carb and Keto Enthusiasts
If your you're shopping for someone who is loving their low carb lifestyle,
they're sure to love any of these.
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Low carb or keto themed T-shirts or tank tops, like the ones from Epic Life featuring sayings like
"Recovering Carboholic," "Living That Keto Life," "Keto Queen," or my
favorite, "Keto Makes My Clothes Fall Off." Most come in a wide choice of
colors and in both unisex and women's sizes (depending on the style).
Gifts for Someone Who Loves Cooking or Baking
Learning to cook without grains, rice, potatoes, or other starchy vegetables
takes effort. Learning to make sugar-free, gluten-free, grain-free baked goods
has an even steeper learning curve! Companies are coming out with more—and
better tasting—low carb and keto foods and ingredients all the time.
In addition to the excellent digital food scale I mentioned previously, there
are other types of kitchen tools and equipment I find myself using since
adopting a healthier, low carb approach to eating.
Here are some gift ideas that would be welcome in any low carb kitchen.
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A couple of really good, reliable low carb or keto cookbooks.
Some that I can recommend highly are Carolyn Ketchum's cookbooks, especially The Ultimate Guide to Keto Baking (my low carb
baking bible), and The Everyday Ketogenic Kitchen, filled with
foolproof, seriously yummy recipes to suit a wide variety of tastes; Maya
Krampf's
The Wholesome Yum Easy Keto Cookbook (simple, delicious recipes with no more than 10 ingredients); Southern Keto: 100+ Traditional Food Favorites for a Low-Carb
Lifestyle
by Natasha Newton for anyone who loves Southern food; and all of
Maria Emmerich's cookbooks, especially Keto Restaurant Favorites and
Keto Comfort Foods. If your gift recipient has or will be
getting an air fryer or an Instant Pot, Maria also has written low carb
cookbooks for using both those popular kitchen appliances.
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A mini waffle iron for making chaffles. Chaffles are individual size,
high-protein, low carb mini waffles, made from beaten egg, shredded
mozzarella or other cheese, almond flour, and other ingredients, depending
on the flavor. They're a favorite staple for many who follow a keto or low
carb diet. There are myriad chaffle recipes, both sweet and savory. Chaffles
are great topped with butter and sugar free syrup for breakfast, and can be
used as a bread alternative for sandwiches, as a base for individual pizzas,
or as a dessert, topped with keto-friendly ice cream, syrup, and/or whipped
cream. They're quick and easy to make. They also freeze well and can be
popped into a toaster or toaster oven for a grab-and-go meal or snack.
Last year, about six months into my keto diet journey, I put the popular,
very inexpensive DASH Mini Waffle Maker on my Christmas wish list, so I
could see what all the chaffle buzz was about. It makes perfectly fine
chaffles, and would be a great stocking stuffer. However, if you can afford
a higher-end chaffle maker for your gift recipient, I would definitely
recommend choosing one like the
Cuisinart WAF-300 Belgian Waffle Maker with Pancake Plates, which can make as many as four (and as few as one) chaffles (or Belgian
waffles, for household members who aren't watching their carbohydrate
intake), and has an attractive, brushed stainless steel top cover;
removable, dishwasher-safe, nonstick waffle plates (as well as a pancake
plate that makes four perfectly round pancakes); lights that indicate when
the unit has finished preheating and when the chaffles, waffles, or pancakes
are done; and an audible alert beep. Although it has a large footprint, this
waffle maker can be stored upright to save space, and comes with a set of
tongs, a recipe book (for non-keto household members), and a 3-year limited
warranty. I would love to receive this terrific piece of equipment as a gift
for my keto kitchen (hint, hint)!
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A selection of
sugar free syrups
made with a low glycemic sweetener, such as monkfruit, allulose, erythritol,
and/or stevia. I love ChocZero syrups and have bought them in nearly
every flavor they make (the current selection sold depends on the season).
They're high in dietary fiber, low in net carbs, and extremely versatile. I
use them often as toppings for low-carb pancakes, waffles, or chaffles. (I
think ChocZero makes the best-tasting, low glycemic maple, maple pecan, and
vanilla maple syrup on the market. Some people prefer the Lakanto maple
flavored syrup, which is thinner and has a stronger maple flavor that I
don't care for. To each his or her own!) ChocZero's line of syrups are also
great for pouring over keto ice cream (Enlightened's yummy Keto Collection
flavors are my favorites), and I love using these syrups for flavoring tea,
coffee, hot chocolate, etc. They don't dissolve readily in cold liquids, so
for cold drinks, I just dissolve a tablespoon or two of ChocZero syrup in
two or three tablespoons of microwaved hot water, let it cool for a few
minutes, and then stir the diluted syrup into it to my cold drink, along
with a bunch of ice cubes. I also love Sukrin Gold syrup, which
has a taste and consistency surprisingly similar to honey, and is also sugar
free and high in fiber.
Make sure to tell your gift recipient to wipe the opening (and the
surrounding area) of the ChocZero or Sukrin Gold syrup bottle with a hot,
damp dishcloth right after they use the syrup. Otherwise, any residue in or
around the opening will harden, and can make the lid/cap difficult to open
next time. Also explain that these syrups should stored at room temperature,
not in the refrigerator.
Low Carb and Keto Treats, Snacks, and Baked Goods
For many people, one of the hardest things about switching to a very low carb
diet is having to give up their favorite starchy, salty, high carbohydrate
snacks and baked goods, like pretzels, potato chips, cheese puffs, taco chips,
crackers, and breads, rolls, and hot dog, hamburger, or sandwich buns, as well
as sweet treats like candy, cookies, cakes, pies, pastries, and muffins.
Although a very or moderately strict keto diet can help reduce or eliminate a
person's addictive cravings for sugar, carbohydrates, and highly processed
foods with little nutritional value, many of us who choose to follow a
ketogenic diet for more than a few months find that including small to
moderate amounts of healthier, low carb alternatives to the foods we used to
crave makes this way of eating much more sustainable over the long term. So,
unless your recipient follows a very strict keto diet (or plans to), they
probably would be delighted to receive a gift of keto and low carb treats from
you. Here are some delicious edible gift ideas.
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Pork rinds. These light, crunchy snacks are a great keto
friendly alternative to starchy potato chips. Crushed pork rinds are also a
terrific substitute for bread crumbs!
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Cheese crisps - you can make these yourself by placing squares
of sliced Parmesan, muenster, Fontal, or other good "melting cheeses" two
inches apart on a large nonstick griddle, heating them until they melt,
spread out, and get bubbly, and letting them cool, or you can buy
ready-to-each cheese crisps in single-serving bags. The two commercial
brands of cheese crisps I've tried are Whisps and HighKey Keto Cheese
Crunch, which are both good, but much more expensive than making them
yourself.
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Moon Cheese crunchy keto puffed cheese snacks - the high protein, low carb answer to Cheez Doodles and Utz
Cheese Balls. They make five flavors: Cheddar, Gouda, Pepper Jack, Bacon
Cheddar, and Garlic Parmesan. If you don't know your gift recipient's
favorite type of cheese, there are also 5-pack and 10-pack variety
assortments that include all five flavors.
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Low carb crackers - it's hard to find ones that don't taste like
cardboard, but the
Fat Snax Almond Flour Crackers
get excellent reviews, and there is a variety pack option that includes all
three flavors: Cheddar, Sea Salt, and Everything (seasoned similarly to an
"everything" bagel). They're also expensive (currently $14.99 for a bag of
three on Amazon).
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Keto cookies. I'm absolutely crazy for HighKey mini cookies, so
much that I keep multiple bags of every flavor they make (so far—they
keep adding new ones!) in my pantry, including their crisp mini almond and
chocolate chip biscotti. Each serving of 5 to 8 cookies (depending on the
flavor) has 3–5 grams of protein, 9–14 grams of fat, 1–3 grams of
dietary fiber, and only 1–3 net carbs and 110–150 calories, They've
also just come out with larger, individually wrapped
coconut macaroons
and
cocoa coconut macaroons, which have just 1 net carb and 90 calories each, plus 1 gram of protein,
7–8 grams of fat, and 5 grams of dietary fiber, and are chewy, filling,
and absolutely scrumptious.
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Sugar-free, grain-free baking mixes for making great-tasting,
quick and easy keto treats with wholesome, high quality ingredients. There
are so many wonderful mixes on the market, it's hard to choose just a few to
include in this gift guide. In recent months, I've share my reviews of some
of
my favorite low carb and keto cupcake and muffin baking mixes and several flavors of
Good Dee's low carb cookie mixes
here on Review This Reviews. Good Dee's coconut snack cake mix absolutely
delicious. In fact, I decided to use it as the cake layer for my birthday
cake this year, which I split, filled, and iced with cream cheese frosting,
topped with toasted unsweetened coconut and fresh raspberries. My husband,
who also loves baked goods but doesn't follow a low carb diet, liked it so
much that he asked me to make the same cake for his birthday the following
month! If your gift recipient is more interested in savory baked goods, one
of the key ingredients in my
keto cheddar cheese and chive biscuits recipe is HighKey's excellent buttermilk biscuit mix. Livlo also has a very
good biscuit mix.
Gift Baskets
Arranging several related items to create an attractive composition inside a
tissue paper-lined basket, wrapping it in a large sheet of cellophane, and
tying it with a big bow is a simple way to create an impressive gift. The
possibilities are limited only by your imagination! Here are a few ideas to
get you started.
Keto Pasta Party Basket
For someone who loves pasta, having to give up delicious, starchy, comfort
food favorites like spaghetti and linguine on a ketogenic diet can be a
difficult sacrifice. Imagine their surprise when they open your gift basket
and see four bags of delicious, nutritionally dense, low carb, Gnooda keto
pasta, a couple of large jars of
Yo Mama's Original Marinara Sauce (no added sugar and just 4 net carbs per 1/2-cup serving), a wedge of
good, imported Italian Parmigiano-Reggiano or Pecorino Romano cheese, and a
festive red Microplane fine cheese grater
so they can grate fine shreds of salty, cheesy goodness over the plates or
bowls of warm pasta! To make it extra special, you could line the basket with
a classic red and white checkered tablecloth, reminiscent of a typical Italian
trattoria, wrap bright red, white, or green cloth napkins around the
marinara sauce jars, imported cheese, and cheese grater, and add a couple of
red, green, or white pillar candles, jar candles, votives, or tapers to help
your gift recipient create the right ambiance for their pasta party, even (or,
perhaps, especially if they're dining solo).
Gnooda keto pasta is made from nutrient-dense lupin flour and fresh eggs,
using age-old Italian pasta making techniques. A one-cup serving of cooked
Gnooda pasta contains a whopping 22 grams of protein, 15 grams of fiber, 7
grams of fat, and only 3g of net carbs and 165 calories. As of this writing it
is only available in the radiatore shape, and can only be
purchased in four-bag increments directly from the company's website.
Also, Rao's Homemade Marinara Sauce is a good alternative if you can't get Yo
Mama's Original Marinara Sauce.
Fit and Fabulous Basket
Fill a gift basket with things to support their fitness goals, and tailor the
contents to their favorite form of exercise. For example:
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For someone who enjoys playing tennis, your basket might include a new can
of tennis balls, a new sun visor or sweatband, a few pairs of
breathable, low cut, cushioned athletic socks, a high SPF, broad-spectrum mineral sunscreen (see my
review of EltaMD® and Colorescience® mineral-based physical sunscreens), and some packets of low carb, sugar free, powdered electrolyte drink
mix.
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For someone who doesn't have the time to get to the gym on a regular basis
or travels a lot, you could fill a large gift basket with a nice-looking,
breathable, lightweight T-shirt and leggings, a digital fitness tracker, and a canister of low carb, sugar free, powdered electrolyte drink
mix (my favorite is Key Nutrients' Cherry-Pom Electrolyte Recovery Plus
Replenishment Drink). Depending on how much you want to spent, you could
also include a gift card to Amazon, Dick's Sporting Goods, or another sports
equipment store for them to pick out a piece of at-home or on-the-road
workout equipment, such as a medicine ball, a set of dumbbells or free weights, or a set of resistance bands they can use both at home and on the road.
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For someone who hates to exercise but loves to dance, put together a "it's
my (dance) party" basket, featuring a jazzy, comfortable, lightweight
T-shirt with a matching or coordinating leggings or yoga pants and sweatband
(the crazier and more fun and festive, the better), and a fun, upbeat,
easy-to-follow dance workout, like Body Groove's
Delicious Dance DVD Collection,
Dance Your Heart Out DVD Collection, or
Young at Heart DVD.
Relax and Unwind Basket
Most people associate certain foods with comfort, and when we're feeling
extremely anxious, stressed, upset, sad, hurt, or overwhelmed, many of us have
the urge to soothe those feelings with familiar and, often, unhealthy "comfort
foods." Unfortunately, giving into the impulse to "eat our emotions" can be
self-sabotaging for someone who is trying to lose weight or live a healthier
lifestyle, and after the short-lived immediate gratification, they usually
feel even worse after consuming a pint of ice cream or a bowl of macaroni and
cheese. So, if someone who is following a low carb diet (or has any other type
of dietary restrictions) is going through a rough patch, one of the ways you
can support them might be to give them something other than food that can help
them escape their troubles and help them feel better (even if it's only a
temporary reprieve) without sabotaging their health and wellness goals. Here
are some gift ideas to include in a customized "relax and unwind" basket:
herbal teas; a mug with a personalized saying or image that has a special
meaning for the recipient; traditional or flameless LED wax candles
(preferably with one of the person's favorite scents); music to help them
relax or lift their spirits; a soft, cozy robe, sweater, or throw; a guided
meditation recording or DVD; an electric heated neck, shoulder, or back
massager.
One of my favorite herbal teas is the lovely, floral
Republic of Tea Organic Elderflower and Green Rooibos Super Herb Tea. Also consider some of the herbal teas reviewed by my fellow contributors on
Review This Reviews, including
Louanne's Arbonne Essentials Herbal Detox Tea review and
Pure Peppermint herbal tea review,
Cynthia's Aveda Comforting Tea review, and
BarbRad's Lifestyle Awareness Teas review.
We have flameless LED candles in every room of our house, some that we
purchased and others that we received as gifts. Our favorites by far are the
Luminara real wax flameless LED candles. Their LED "flames" are signicantly more realistic than their competitors',
thanks to Luminara's proprietary moving flame technology, which has been
imitated but never equaled (at least, not so far). Ours have interchangeable
remote controls, any one of whicht can turn all the Luminara candles in a room
on and off with a single click (even though we've purchased them at different
times, and from different stores), which is extremely convenient, considering
how many candles we have. For the Luminara candles in our bedroom, we use the
optional timer feature, which is on a 5 hours on/19 hours off cycle. (We set
them to turn on at 6 pm and turn off at 11 pm, so we can go to bed by
candlelight.) They're more expensive than other brands, but we think they're
well worth the higher price.
Are you or someone you know following a keto diet or low carb lifestyle? If
so, what other gift ideas would you add to this Low Carb and Keto Gift Guide?
I'd love to see your suggestions!
The Best Low Carb Keto Gift Ideas: Keto Gift Guide by Margaret Schindel
Posts About My Keto Diet Journey
My First Year on The Keto Diet
Preparing to Succeed on the Keto Diet, Part One
Preparing to Succeed on the Keto Diet, Part Two
Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet
Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe
Good Dee’s Keto Cookie Low Carb Baking Mix Review
Hamama Microgreens Growing Kit Review & Success Tips
My Favorite Hamama Microgreens Seed Quilt Accessories
Keto Cheddar Cheese Biscuits With Chives Recipe
The Ultimate Keto Hot Chocolate Recipe
The Best Low Carb Keto Gift Ideas: Keto Gift Guide
The Best Low Carb Keto Cinnamon Muffins
Wholesome Yum Keto Bread Mix and Yeast Bread Recipe
The Good Chocolate 100% Organic No Sugar Dark Chocolate Review
The Best Advice to Maintain Your Keto Diet Weight Loss
My New Irresistibly Delicious Keto Cheese Crackers Recipe
Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe
Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review
Snack Better With The Best Healthy Keto Cookie Dough Bites
The Best Quick and Easy Low Carb Keto Pizza Recipe
The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe
Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added
Sugars
The Best Low Carb Keto Sandwich and Burger Buns Mix
Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe
The Best Keto Pizza Crust Mix With 0 Net Carbs
An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories
Delicious Sugar-Free Keto Cookies That OREO Fans Will Love
Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats
Recipe
Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice
Cream
The Best Quick & Easy Low Carb Sausage and Ricotta Calzones
How to Make Refreshing Vanilla Italian Soda (With or Without Cream)
Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)
My Personal Keto Testimonial
How I Stayed Committed to the Ketogenic Way of Eating
Read More Reviews About Gifts by Our Review This Reviews Contributors
Read More Recipe Reviews by Our Review This Reviews Contributors
Read More Product Reviews by Our Review This Reviews Contributors
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