Review This Reviews!

Showing posts sorted by date for query bread. Sort by relevance Show all posts

Friday, April 7, 2023

The Importance of Kitchen Knife Guards (or Knife Sheaths) Reviewed

three different brands of kitchen knife guards

I recently found out the hard way why kitchen knife guards are essential in kitchens!

I have two knife blocks that I constantly use in my kitchen and I love them. However, I have several chef knifes that I have been given over the years that are not part of a set and do not have a "slot" in the blocks. For 20+ years I have stored those chef knives in a kitchen drawer, under my cast iron trivets. Since the trivets sit on little feet, this has worked beautifully for me for all of that time. I keep those chef knives because we need them during the holidays when I share my kitchen with several family "chefs".

A few months ago, I purchased a Dexter-Russell 12" Scalloped Slicer. I have been wanting one since fellow contributor, Dawn Rae, recommended the Dexter-Russell 8" Bread Knife. I needed the 12" instead of the 8" simply because I need to be able to easily cut cake layers in half horizontally. The Dexter-Russell 12" scalloped slicer is fabulous! It can cut so much more than cakes or bread and has been a wonderful addition to my kitchen chef knife collection. I join Dawn in highly recommending the Dexter-Russell knives.

Unfortunately, there wasn't room for my awesome new Dexter-Russell scalloped slicer under the cast iron trivets so I set it, blade side down, against the side of the drawer. I keep my hot pads laying on top of the cast iron trivets. As you can imagine, things shift slightly when hot pads are removed and then put back up.

By now, you can probably guess what happened. 2 weeks ago, I reached for a hot pad without looking and my finger barely landed on my scalloped slicer. It took over 30 minutes to stop the bleeding. It was the next day before I could touch my finger without the bleeding starting again. As soon as I could type, I went in search of a knife guard!

One mishap with a knife was all it took for me to seek out knife guards for all of my unprotected chef knives in my kitchen drawer.

Recommended Chef Knife Guards

Fortunately, Dexter-Russell makes a knife guard for the 12" Scalloped Slicer. It is just as wonderful as the knife itself and it is now protecting my scalloped slicer from my frolicking fingers and hands.

Recognizing the previously ignored need, I also purchased guards for my extra chef knives.

I also ordered a cover for my most beloved vegetable slicing knife, which was originally my mother's knife that she gave me. Even though I keep that knife in the drawer with our flatware, I realized it really should have a cover too. After all, I use it all of the time because it cuts so well. It needs to be protected from frolicking fingers too!

Due to the length and width of the knives, I purchased different knife guard brands.

Mercer Culinary Knife Guard The Chef Sac knife guards are the perfect size for my 8" chef knives, while the Mercer Culinary knife guard is the perfect size for my long vegetable knife. The 12" Dexter-Russell knife guard was specially made for my Dexter-Russell scalloped slicer, so of course, it is perfect. There are additional sizes available in the Dexter-Russell guards.

All of the guards are completely open on one long edge so knives slip in and out of the guard with intentional pulling pressure, but they do not slip out otherwise. The Chef Sac knife guards have felt interiors which I am not crazy about, but they do the needed job of covering the knife blade and they fit the knives.

Either the Dexter-Russell or the Mercer brand (shown on the right) would be my first choice in knife guards. Which one I would purchase, would be determined by which brand offers the size needed.

I washed all of the guards in dishwashing soap before I used them. The felt lined guards took 2 days to air-dry on the inside, which is why I don't like them as well. I doubt the felt will hold up to a lot of wear & tear, but it probably will reduce scratches on the knife blade as claimed. Since I only use those chef knives during the holidays, the Chef Sac knife guards will probably last years for me.

Chef Sac Knife Edge GuardsCheck Price Mercer Culinary Knife Guard, 10 Inch x 1.5 InchCheck Price Knife Guard, 12 In, Poly, BlackCheck Price Dexter-Russell KG8W Wide 8-3/8Check Price

Regardless of the chosen brand, I highly recommend covering all knife blades with knife guards if they are stored in drawers or anywhere other than a knife block. The guards are definitely cheaper than an emergency room visit and a lot less painful.

Tuesday, March 21, 2023

Growing The Beautiful And Useful Evergreen Rosemary Shrub Reviewed

One of the most useful and lovely plants in our garden is the Rosemary. All year it delicately perfumes the garden with its gorgeous aromatic scent as you brush against it. Rosemary is a Mediterranean plant with fine needle-like but very soft leaves that emit a beautiful aromatic scent when handled or brushed against.

In summer it is glorious with its pretty flowers, delicate leaves and lovely aroma and even in the depths of winter I can stroke the leaves and smell the delicate scent on my hands.

Being evergreen it provides structure and something lovely to look at when nothing is flowering and many shrubs have lost their leaves.

Beautiful Aromatic Rosemary In Flower. Photo By Raintree Annie

Ways To Grow Rosemary

We grow it as a decorative shrub on its own as a single plant where we enjoy its beautiful scent and its pretty tiny bluish flowers.
It is also grown as a low hedge with several plants spaced about a foot apart growing into each other to provide a loose hedge that can be clipped to the desired height and width.
We keep young plants in pots near the house for clipping new shoots for cooking and baking.
It is always a lovely idea to grow Rosemary where you will be walking close by. So by a path or a seating area where you get the benefit of the aromatic scent every time you or your visitors pass.
It is evergreen and takes very little looking after. It is easy to propagate and simple to grow. We grow it in the garden in the ground and we also have it in pots.
Rosemary has its individual needs and likes just as any plant but I feel it is a very straightforward herb that most people can grow in their gardens, patios, or even when young, on a window sill.
Whether you have a large garden or a small garden, whether you incorporated it into your garden with other shrubs and flowers, or grow it in a herb garden as in the photo below, it is a very versatile and lovely plant.

Herb Garden Barnsdale Garden Geoff Hamilton. Photo By Raintree Annie

Care Of Rosemary

We should plant rosemary in the Spring or Autumn/Fall. I always do it in Spring in my clay soil garden so they get a chance to establish themselves before the winter hardships start. If you have more suitable soil you could do it in either season.
Add some bark compost or leafmould or simply fine gravel or grit to the planting hole in order to break up the soil structure and improve the drainage if you need to.
Each year we should give Rosemary a gentle prune once she has finished flowering to prevent her from becoming woody or spindly. Watch for any damaged or dying branches as well and prune those out.
Pruning Rosemary is one of my favourite jobs in the garden as it is so fragrant and easy to do. Apart from those few jobs, there is nothing much else to do regarding regular maintenance.
The only pest that bothers Rosemary is the Rosemary beetle. The small metallic-green and purple-striped beetles can be found on the underside of the leaves. I am lucky that we have never been troubled by it, but it is becoming more common. The beetle itself was once thought to be a severe problem to Rosemary, but it has since been found that it usually doesn't cause too much damage.

Rosemary Flowers Photo By Raintree Annie

Soil And Water Conditions For Rosemary

Being from the Meditterean, Rosemary loves to bask in the sunshine, so a sunny spot is a must for this plant. It likes free draining soil and a sheltered place in the garden.
Having said that I currently have three very healthy Rosemary plants growing in full sun and a sheltered position, but in heavy clay soil, which is far from ideal. I do worry about them each year in winter when the soil becomes a claggy, heavy, cold and wet place to be, but so far they have coped admirably with this. They have managed because I grew them in pots for a couple of years before I planted them in the garden. So they were bigger stronger plants when they had to cope with the less than ideal circumstances.
I do however take cuttings every year and have some Rosemary growing in pots of well-drained soil in case I lose the bigger plants.
If you have anything but well-drained soil I would recommend you take cuttings every year. I do not think Rosemary will live as long in heavy clay as it would in ideal well drained soil but they are healthy. If I was starting the garden again I would grow Rosemary in a raised bed so that I could give it ideal conditions.
In terms of watering, I never water the shrubs in the ground. Even in last summers heatwave Rosemary was perfectly happy. I do water the rosemary in pots and the cuttings when they become dry.

Last Years Rosemary Cuttings Photo by Raintree Annie

Propagation Of Rosemary Cuttings

I take cuttings every year from the Rosemary bushes I have and so always have an abundance to keep or give away.

Taking cuttings is very easy. I have never grown Rosemary from seeds and understand that can take a very long time. So it is best to buy your first Rosemary, then take cuttings to make more.

Before you prune the rosemary for cuttings have everything you need handy. Cuttings can dry out very quickly and if they do they will not grow, so act quickly,

You require gritty compost, pots preferably terracotta but plastic will do, hormone rooting powder if you can get it, a pencil, a watering can full of water, a sharp knife and secateurs.
Cut stems of about 4 to 6 inches long using your secateurs and gently remove the lower leaves. Lay the cutting down on a hard surface and using a sharp knife cut just below a leaf node (the point where the leaf has been growing.)
If you have hormone rooting power dip the ends of the cutting into it. I often do not have it so skip this step.
Place the stems into pots already filled with free draining gritty compost. You may need to make a small hole with a pencil first depending on how dense the compost is.
It is best to place the cuttings around the edge of the pot so they are not touching each other.
Then simply water well and place it where it is sheltered and shaded, not in direct sunlight, until they have rooted.
After about 4 weeks check to see how they are rooting. If they are rooting well you can at this point pot them on into their individual pots using a loam based compost.
If not give them another few weeks. Keep watering well so that the soil is moist but not waterlogged. Once they are in their own individual pots we start them on a feed of liquid fertiliser.

Rosemary Spring Photo By Raintree Annie

Rosemary Uses In Cooking And Baking

I like to incorporate Rosemary into cooking and baking wherever possible and as I grow it we have an unlimited and fresh, organic, pesticide-free supply year round.

It can be used for so many dishes including potatoes, meat and baking. Also in soups and stews, bread, stuffing and roasted vegetables. We love the extra flavour and aromatic scent.

I always prefer to strip the leaves off the main more woody stem and wash in clear, cold water before using.

For ideas on how to use Rosemary in cooking/baking please take a look at the links below.

Reviewing Baking Irish Soda Bread With A Twist by Raintree Annie

Grilled Rosemary Ranch Chicken by Sam Monaco

If you are interested in cooking with herbs you may like this book The Herbal Kitchen from Amazon.

Rosemary Benefits To Wildlife.

Bees love Rosemary! This plant has tiny blue flowers that appear irresistible to bees. All summer they are so busy flying from flower to flower and so intent on their work that it is completely fascinating to watch. It is mesmerising watching bees and I would, if I had the time, watch them for hours, but even a few minutes is such a relaxing pastime.

Personally, I find the scent of Rosemary very soothing and relaxing. I love those little bags of Rosemary leaves to put under my pillow and in my clothes draws to give them a lovely scent.

We give Rosemary in terracotta pots as gifts dressed up with a bow or other trimmings. It makes a simple and quite lovely little gift that the person can keep for a long time.

We cut stems of rosemary and bring them into the house to put in vases like we would fresh flowers. I also buy Rosemary oil to scent our home in diffusers.

I enjoy growing Rosemary and would not want to be without it in my garden. For such a lovely, easygoing, low-maintenance plant it has great beauty and benefits.

Wednesday, February 15, 2023

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats

I am in love with ChocZero's amazing new keto-friendly marshmallows. As soon as I received my first order, I knew I wanted to pair them with Magic Spoon cereal to make a healthier version of my husband's favorite marshmallow cereal treats. However, I didn't want to make just a plain, garden-variety, healthified version of the traditional treats. Instead, I came up with this fabulous, extra-delicious recipe where the vanilla flavored marshmallow and frosted cereal is studded with bursts of extra flavor from chopped salted pistachios, unsweetened dried cherries and sugar-free dark chocolate chips.

In today's review, I'm delighted to share my brand new, original recipe that is gluten-free, grain-free and has no added sugars. Enjoy!

Low carb, keto-friendly pistachio cherry chocolate chip marshmallow ceral treats <5 net carbs per serving

My photos don't do justice to these firm yet ooey-gooey, healthy marshmallow cereal treats studded with chopped pistachios, dried cherries and dark chocolate chips. They're insanely good!

Healthy Marshmallow Cereal Treats That Taste Even Better Than the Original!

One of my favorite things about these treats is that they are firm and non-sticky when cooled while also having a fun, ooey-gooey, chewy consistency when you bite into them. This recipe truly exceeded even my high expectations for developing it. More importantly, it also earned the ultimate compliment from my husband, a dyed-in-the-wool Rice Krispie treats lover who said these are even better than the ones made from the sugar-laden original recipe!

I do want to give credit to two recipes that influenced the development of mine. The first is Scott Loitsch's Rice Krispie Treats recipe (account required) from The New York Times' "NYT Cooking" section, which gave me the idea to brown the butter before stirring in the marshmallows. The second is Maya Krampf's Healthy Rice Krispie Treats recipe from the Wholesome Yum website, which recommended coarsely chopping the cereal (I decided to coarsely crush mine instead).

The idea of adding chopped pistachios, cherries and sugar-free dark chocolate chips was entirely my own.

Sugar-Free, Gluten-Free and Grain-Free Ingredients Are Just Healthy Options. Make These Treats Your Way!

If you aren't concerned about healthy eating, feel free to substitute conventional marshmallows, chocolate chips and your favorite plain or frosted cereal (including Rice Krispies, if you like) to make these scrumptious sweet treats.

You definitely don't want to miss out on this fabulous, extra-special version of the beloved, traditional Rice Krispie treats recipe. Your family is sure to love my new variation!

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Platter of healthy pistachio cherry chocolate chip marshmallow cereal treats

I wish you could taste these incredibly yummy treats that no one would believe are actually healthy!

Author: Margaret Schindel

Prep Time: 10 minutes

Cook Time: 5-10 minutes

Cooling Time: 60 minutes

Servings: 16

Ingredients

7-ounce (198 g) box grain-free cereal, Frosted flavor (I used Magic Spoon), coarsely crushed with a rolling pin
1/2 cup roasted and salted pistachios (I used Wonderful), coarsely chopped
1/3 cup unsweetened dried cherries (I used Sunrise), chopped
1/2 cup (1 stick) unsweetened butter (I used Vital Farms), plus extra for greasing baking pan and parchment paper
10-ounce (283 g) bag keto-friendly marshmallows, no sugar added (I used ChocZero)
1 tsp. kosher flake salt (I used Penzeys)
1 tsp. pure vanilla extract (I used Penzeys double-strength)
1.75 ounces (50 g) sugar-free dark chocolate baking chips (I used ChocZero)

Directions

Lightly butter a 9-inch square baking pan. Line it with baking parchment, leaving enough overhang to serve as handles. Generously butter both the parchment-lined pan and an additional small sheet of parchment paper. Set aside.
Use your hands to mix the coarsely crushed cereal with the chopped pistachios and dried cherries. Gently rub the cherry pieces between your fingers to coat with cereal crumb "dust" so they don't stick together. Set the mixture aside.
In a 5-quart, nonstick stock pot, melt the unsalted butter over medium heat until it starts to foam. Reduce heat to low and continue cooking for another two to three minutes, stirring constantly with a silicone spoon or spoonula (spoon spatula), until the milk solids turn a deep golden brown. (Note: It took about five minutes on my glass top electric stove.)
Use the back of the silicone spoon to smear some of the melted, browned butter halfway up the sides of the pot and add the marshmallows, salt and vanilla. Take the pot off the heat and immediately start stirring the marshmallows into the hot butter until they are mostly melted.
Quickly stir in the cereal, pistachio and dried cherries mixture.
Pour/scrape half of the mixture into the prepared baking pan, then sprinkle with half of the dark chocolate baking chips. Use the extra sheet of buttered parchment to press down gently to level the surface. Quickly repeat with the other half of the marshmallow mixture and the remaining chocolate chips.
Allow to cool at room temperature for 60 minutes.
Use the overhanging parchment paper "handles" to life the cooled slab out of the pan and invert it onto a cutting board. Peel off the parchment and use a long, sharp chef's knife to cut the slab into 16 squares.
Turn the squares right side up, then serve. Wrap any leftover pieces individually in either wax paper or parchment paper and place inside an airtight storage container. Store at room temperature (do not refrigerate, which will cause them to harden too much) or freeze.

Nutrition Facts

Here are the nutrition facts for one serving of this recipe as calculated by the Carb Manager premium app, using the My Recipes feature to create a custom recipe and entering the ingredients and quantities listed in this recipe post. My photo of all the ingredients to shows the exact brands and products I used for each ingredient (the butter is Vital Farms unsalted grass-fed butter).

I used the Carb Manager premium app's custom recipe feature to calculate the nutrition facts for this recipe, using the exact brands shown in my ingredients photo.

Tips for Making My Extra-Special Healthy Marshmallow Cereal Treats

Here are my tips for getting great results.

Choose the Ingredients That Fit Your Dietary Requirements and Taste Preferences

These are the exact ingredients and brands I used, and the ones on which the nutrition facts are based.

I chose ChocZero marshmallows with no added sugar and ChocZero dark chocolate sugar-free baking chips, which are sweetened with low-glycemic sweeteners that don't upset my tummy, unlike some other brands that give my husband and me gastric distress. (Note: I bought my baking chips last year, before the packaging was updated.)

Similarly, I chose Magic Spoon grain-free, gluten-free frosted cereal with no added sugars, one of the few such cereals that doesn't cause us digestive issues. (I initially bought a variety pack to try several flavors after reading my fellow Review This Reviews contributor Barbara's Magic Spoon keto cereal product review and both my husband and I really like all the flavors we have tried so far.)

If you want to make these treats low carb and keto-friendly, be sure to choose unsweetened dried cherries with no added sugars and minimal other ingredients. I chose unsweetened Sunrise Dried Cherries that contain only one ingredient: sweet cherries. They are surprisingly sweet, moist and delicious, and since the 1/3 cup used in this recipe is divided among 16 servings, the net carbs can fit within all but the most strict keto diet regimens. They also add a nice bit of dietary fiber and healthy polyphenols.

Crush the Cereal While It's Still Inside the Bag

Magic Spoon frosted grain-free cereal crushed with rolling pin

I used a rolling pin to coarsely crush the cereal inside the bag before opening it.

The first time I made these I tried coarsely chopping the cereal, but found it made a mess that was hard to corral. Pressing on the cereal with a rolling pin while it's still inside the sealed bag is a much neater and, for me, easier way to accomplish the same end.

Line Your Baking Pan With Parchment and Butter Generously

"Mise en place" of prepared and measured ingredients with parchment paper lined and buttered baking pan

After crushing my cereal and chopping my pistachios and dried cherries, I measure and set out all my ingredients ("mise en place") so I can move quickly during this recipe, when time is of the essence.

Keto marshmallows with no added sugar do not behave exactly the same way as conventional marshmallows made with sugar, especially when they are melted.

Trust me when I tell you that butter alone, no matter how generously applied, is not enough to prevent this marshmallow mixture from gluing itself to your baking pan!

Make sure to butter your 9x9-inch square baking pan (to help prevent the parchment paper from sliding around), paying special attention to the corners, line the buttered pan with two sheets of parchment paper and then generously butter the parchment. Make sure to cut the parchment paper long enough so that the overhang can serve as handles to let you lift the cooled marshmallow cereal treats out easily.

Mix the Crushed Cereal, Chopped Pistachios and Dried Cherries

Coarsely crushed cereal mixed with chopped pistachios and dried cherries

Mixing the cereal, chopped pistachios and dried cherries ahea of time helps to ensure that they are evely distributed into the browned butter-marshmallow mixture quickly.

As soon as the marshmallows are added to the browned butter, the mixture will be very thick and can harden if stirred too long or reheated. Combining the pistachios and dried cherries into the cereal ahead of time lets you incorporate these dry ingredients into the thick, melted marshmallow and butter mixture quickly and still get a fairly even distribution.

Tip: Use your hands to mix the nuts and fruit into the coarsely crushed cereal and rub the sticky chopped cherry bits between your fingers to coat them with cereal crumb "dust" and separate them.

Brown the Melted Butter for a Rich, Slightly Caramelized Flavor

When the melted butter starts to foam, turn the heat down to low and stir constantly...

...until the milk solids turn a deep golden brown.

This is a trick I picked up from Scott Loitsch's Rice Krispie Treats recipe in NYT Cooking, and it's a dandy one.

The added richness and depth of flavor is subtle but significant!

Add the Chocolate Chips in Layers (vs. Mixing Them In)

Keto marshmallow cereal treats mixture pressed into lined pan and sprinkled with chocolate chips

To avoid partially melting the chocolate chips, sprinkle them in the middle and on top of the marshmallow-cereal mixture.

I wanted the chips to stay intact and produce distinct "pops" of dark chocolate flavor rather than having it marbled throughout the vanilla marshmallow cereal base. So, I decided not to mix the chocolate chips into the coarsely crushed cereal with the chopped pistachios and dried cherries to avoid the risk of them partially melting when they were mixed into the warm marshmallow and butter mixture.

Instead, I pressed half of the marshmallow-cereal mixture into the prepared pan, sprinkled on half the chocolate chips, then repeated before pressing gently with a piece of buttered parchment paper to level the surface and press in the baking chips.

Note: I love the paring of the dark chocolate with the pistachios and dried cherries, but you could substitute ChocZero milk chocolate chips if you prefer.

Cut With a Long, Sharp Chef's Knife

Cooled keto marshmallow cereal treats lifted out of baking pan with the help of the parchment paper overhang

Using the long parchment paper overhang as handles makes it easy to lift the cooled, uncut slab of marshmallow cereal treats out of the pan in one piece.

Inverted cereal treats slab cut into 16 squares

Invert the cooled slab onto a cutting board, peel off the buttered parchment and cut into 16 squares.

Using a long, sharp knife to cut these treats is extremely helpful. I use the chef's knife from our excellent, inexpensive Astercook 15-piece high-carbon steel knife set with steak knives and storage block (read my review). I had no trouble cutting the slab into squares with this knife, but if yours starts to stick, run it under hot water in between cuts.

As you can see, the slab was inverted after I peeled off the parchment paper. I cut them that way and then turned them right side up before serving.

Enjoy!

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Wednesday, February 1, 2023

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

If you are following a sugar-free, low carb or ketogenic diet or just trying to cut down on sugar and empty carbs, either for overall health and wellness or for weight loss, there are certain comfort foods from childhood that you may crave but try to avoid in favor of healthier options.

Fortunately, there are now several brands of low carb chocolate sandwich cookies available to OREO lovers who want to eat healthier. Today, I'll be reviewing HighKey Sugar-Free Sandwich Cookies, which have the best clean ingredients for someone on a low carb, gluten-free, sugar-free or keto diet.

Gluten-Free HighKey Sugar-Free Sandwich Cookies 2 Net Carbs Per Serving!

My husband no longer misses his OREO cookies as much, now that I found these delicious low carb, gluten-free, sugar-free keto sandwich cookies for him.

Who Loves OREO Cookies?

Before we switched to a low carb way of eating for health reasons, one of my husband's favorite treats were OREO cookies. In fact, "Double Stuf" OREO cookies (filled with twice the amount of vanilla creme filling) and mint Oreos were extra-special treats for him. But two Double Stuf OREOs have not only 140 calories but also 21g of carbohydrates (my entire daily carb allowance when I was following a keto diet for weight loss!), including 13g of added sugars. Even two classic OREO cookies have 110 calories and 16g of carbs, including 9g of added sugars. So, both Double Stufs and classic OREO cookies were no longer an option as a sweet treat for both my husband and me.

So the answer to "Who Loves OREO Cookies?" is our taste buds and our emotions but, sadly, not our bodies or our health.

What's a Health-Conscious OREO Cookie Lover to Do?

In order for our low carb lifestyle to be sustainable, we look for alternatives to our favorite treats that support our health and nutrition goals or, in the case of treats, at least don't sabotage them. That's why I got so excited when I started seeing low carb and sugar-free cookies similar to my husband's beloved OREOs. Then I started reading the ingredients and nutrition labels...and I got less excited.

Thanks to the popularity of the keto diet, the term "keto" sells. Unfortunately, since there is no universally agreed-upon definition of a "keto diet" or a "keto" food (my post on Preparing to Succeed on the Keto Diet discusses this topic in more detail), marketers slap the "keto" label on anything that is low in net carbs, regardless of the quality or nutritional value of the ingredients. So, for those of us who are looking to make healthier food choices, it's up to us to educate ourselves about ingredients and nutrition and read packaged food labels carefully, and to experiment to find out which low-carb ingredients spike our insulin levels, cause gastric distress, etc., since each of us has a different metabolism and a different reaction to the same foods.

Three Low-Carb OREO Cookie Alternatives

I found three vanilla-filled chocolate sandwich cookies that looked similar to OREOs and claimed to be "keto" or "keto-friendly" and started reading and comparing the ingredients and nutrition labels. The three contenders were:

Here's how they compare vs. each other and vs. classic OREO cookies:

Chocolate Vanilla Sandwich Cookie Ingredients and Nutrition Comparison*
* Ingredients and nutrition data obtained from Amazon product pages on 01/30/23
	HighKey	Catalina Crunch	Rip Van LEOs	OREO
Serving: 2 cookies
Calories	60	90	100	110
Total Fat	4g	6g	6g	4.5g
Saturated Fat	1g	3g	3g	1.5g
Trans Fat	0g	0g	0g	0g
Cholesterol	0g	0g	0g	0g
Sodium	130mg	95mg	80mg	85mg
Total Carbohydrate	17g	12g	13g	16g
Dietary Fiber	7g	3g	6g	0g
Total Sugars	0g	2g	3g	9g
Added Sugars	0g	2g	2g	9g
Sugar Alcohols	4g	0g	0g	0g
Allulose	4g	2g	2g	0g
Net Carbs	2g	5g	5g	16g
Protein	<1g	4g	3g	<1g
Ingredients	Resistant Cassava Fiber, Erythritol, Allulose, White Rice Flour, RSPO Palm Oil, Non-GMO Canola Oil, Cocoa Powder (Processed with Alkali), Egg Whites, Natural Flavors, Sunflower Lecithin, Oligofructose, Baking Soda, Salt, Xanthan Gum, Psyllium Husk, Water, Stevia Extract, Monk Fruit Extract.	Palm Fruit Oil, Allulose, Pea Protein, Cane Sugar, Cassava Flour, Tapioca Flour, Inulin, Cocoa Powder, Cocoa Powder (Processed with Alkali), Xanthan Gum, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Stevia Extract.	Palm fruit oil, Vegetable fiber, sugar, milk protein, wheat flour, allulose, sugar cane fiber, cocoa processed with alkali, wheat starch, oat fiber, sea salt, baking soda, chocolate extract, sunflower lecithin, vanilla extract, stevia leaf extract.	Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin B1}, riboflavin {vitamin B2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. Contains: wheat, soy.

Plate of HighKey Suger-Free Sandwich Cookies

This plate of HighKey Sugar-Free Sandwich Cookies makes my husband miss his OREO cookies much less, now that we follow a more health conscious, low carb but still delicious approach to eating.

Why I Chose HighKey Sugar-Free Sandwich Cookies

Here are a few of the reasons I decided to order HighKey keto sandwich cookies as a healthier alternative to OREO cookies.

Only 2g of Net Carbs

As you can see, the HighKey Sugar-Free Sandwich Cookies have only 2g of net carbs, compared to 5g each for the Catalina Crunch Keto Friendly Chocolate Vanilla Sandwich Cookies and Rip Van LEOs Sandwich Creme Cookies.

Lower in Calories

Two of the HighKey Sugar-Free Sandwich Cookies have 60 calories, compared to 90 calories for two Catalina Crunch keto sandwich cookies and 100 for the Rip Van LEOs.

No Added Sugars, Gluten-Free

The HighKey sandwich cookies use low glycemic sweeteners that don't spike blood glucose. Other than the white rice flour, which is gluten-free but can spike blood sugar levels, the ingredients are surprisingly clean for this type of low carb sweet treat.

By contrast, cane sugar is the fourth ingredient in the Catalina Crunch sandwich cookies. Since cane sugar spikes insulin and is something my husband and I try to avoid completely, that pretty much knocks these out of contention for us.

Similarly, the Rip Van LEOs sandwich cookies contain not only (cane) sugar but also wheat flour, neither of which ingredients are considered keto-friendly, although people who follow a "dirty keto" diet may not be bothered by this.

Not a Perfect OREOs Dupe, But a Good, Healthier Option

HighKey Sugar-Free Sandwich Cookies taste good, especially to those of us who have kicked our food addiction to cane sugar and wheat flour. However, they are by no means an exact dupe of classic, sugar-laden OREO cookies.

The chocolate cookies are harder and don't soften as readily when dipped in regular or dairy-free milk. They are also more brittle and the filling is firmer, so you can't twist to separate the two chocolate cookies and lick off the creme filling, a favorite part of the experience of eating classic OREO cookies.

For us, and probably for many people who must eat gluten-free or sugar-free, the trade-offs are well worth it.

Healthier Packaged Foods With Clean Ingredients Cost More Than Their Conventional Counterparts

I compared the Amazon prices on January 30, 2023for classic OREO cookies, HighKey Sugar-Free Sandwich Cookies, Catalina Crunch Keto Friendly Chocolate Vanilla Sandwich Cookies and Rip Van LEOs Sandwich Creme Cookies (Cookies & Creme flavor). Here are the price comparisons per package and per cookie.

Chocolate Vanilla Sandwich Cookie Amazon Price Comparison*
* Prices on Amazon on 01/30/23
	HighKey	Catalina Crunch	Rip Van LEOs	OREO
Quantity	3 packs (4.27 oz packs), 10 cookies each = 30 cookies	2 pack (6.8 oz boxes), 16 cookies each = 32 cookies	2 pack (6.77oz), 16 cookies each = 32 cookies	60 Snack Packs (2 Cookies Per Pack) = 120 cookies
Item Price	$17.99	$17.63	$14.39	$29.40
Price per Cookie	$0.60	$0.55	$0.45	$0.25

My Recommended Sugar-Free, Gluten-Free Alternative to OREO Cookies

If you or someone you know is on a sugar-free, gluten-free, low carb or ketogenic diet, these keto friendly HighKey Sugar-Free Sandwich cookies would make a great gift or something to keep on hand for when they visit. They're a sweet treat both kids and adults will appreciate!