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Tuesday, July 25, 2023

The Sarracenia Or Pitcher Plant Reviewed

 

Sarracenia Or Pitcher Plant

 

My husband and I have recently developed a fascination for these carnivorous plants. 

I have been gardening and owning house plants for decades yet it has only been in the last few years that I became interested in these plants. It just shows that when it comes to gardening you never stop learning! 

I knew nothing about these carnivorous plants and each one is slightly different so I applied the same methods I do when first growing any plant to learn about its habits, origin, position, water, feed and soil needs and do my best to help it thrive. 

For me the introduction to Sarracenia came when talking to a very knowledgeable man at a plant fair with a huge display of carnivorous plants from his nursery. As I have said before most gardeners are only too happy to discuss plants with anyone who will listen, so I listened, asked questions and gained a huge amount of insight and knowledge and then I bought a plant from him. 


The Sarracenia is also commonly known as the Pitcher plant, most likely due to the shape of its leaves. It is a fascinating plant and at the plant fair both adults and children were crowding around to see and understand more about these plants.

Sarracenia Or Pitcher Plant Outside

 

Characteristics of the Sarracenia Plant

Native to North America, this quite beautiful and striking carnivorous plant is known for trapping insects in its distinctive pitcher shaped leaves.

The Sarracenia plant possesses several distinctive features. The most striking trait is its pitchers, which are modified leaves that form long, tube-like structures. They come in various colours such as green, red and yellow which gives it a quite pretty appearance.  

 The inside of these pitchers secretes a compelling nectar that attracts insects. Once they land on it the slippery surfaces make escape very difficult and the hairs that point downward prevent insects from climbing out. Hence the insects are trapped and cannot escape and without delving into the gory details, become nutrients for the plant. 

It is worth mentioning that the Sarracenia plant’s pitchers are not only used for carnivorous purposes, they also act as water collectors. They accumulate rainwater, which not only provides hydration  but also serves as a habitat for beneficial organisms such as mosquito larvae-eating aquatic species.


Care and Growing Conditions For The Pitcher Plant

To ensure the healthy growth of your Sarracenia plant, it is essential to provide it with the appropriate care and growing conditions. Here are some very important factors to take account of for the plant to survive.

Sarracenia Or Pitcher Plant on windowsill

 

Position Of Sarracenia Plant

Sarracenia plants thrive in bright, indirect sunlight and need about five hours sunlight each day. However we need to be careful as too much strong sun can burn the leaves

 So in the house somewhere that is a sunny windowsill but has filtered light would be perfect.

 In the summer time we also take our pitcher plant outside during the day onto the patio on a saucer filled with rainwater to enjoy the semi shade semi sun conditions we have there. We do leave it out in light rain so it can naturally collect its rainwater but we do bring it in if we get heavy downpours and always bring it back inside in the evening. 


Sarracenia Ideal Temperatures

Sarracenia plants are generally cold hardy and can tolerate quite a wide range of temperatures. However, they prefer cooler conditions, with a temperature range of between 60-85°F (15-29°C) during the day and about 45-55°F (7-13°C) at night. 

 So if you know that your house gets hotter than this do provide shelter for partial shade. This could be a simple piece of cardboard, other plants around the Pitcher plant or a screen of some kind.  


Watering Needs of Sarracenia

Pitcher plants must have moist soil. They must not be allowed to dry out. However, it is very important we never use tap water on a Sarracenia, it can and does kill the plant. 

Rather than tap water always use rainwater ideally, or if you cannot get that, then distilled water.

We do get periods of drought here now, so when it does rain we gather up the rainwater into bottles to save for use on our carnivorous plants.

  

             

Preferred Humidity For Pitcher Plants

 Sarracenia plants prefer higher humidity levels, ideally between 50 to 70%. It is not always easy to give the plants this level of humidity all year round and I find can be one of the most difficult things to get right. 

 However the most inexpensive solution is to put a saucer full of pebbles filled with rainwater under the plant to help increase levels of humidity. This way the plant is not waterlogged but gets the benefit of localised humidity. 

It is often good for plants to live together so that they benefit each other so your pitcher plant can live next to say a Spider Plant or a Banana plant or any houseplant as long as they are in separate pots.

If you can afford a humidifier then that is a great solution. We do not have one and the saucer of water works well enough, but you have to remember to keep it topped up with rainwater.

 

Sarracenia Or Pitcher Plant with houseplants


Soil Requirements for  Sarracenia

Most of us will grow Sarracenia as a houseplant indoors most of the year, so it will be growing in a pot. 

The soil we use is crucial for the health and vitality of the Sarracenia plant and it is very particular. If you have one of these plants it is important not to deviate away from these soil requirements. 

Sarracenia plants must have acidic soil to grow well and thrive. So the soil must be pH of 4.0 to 5.0.

 This acidic ph level replicates their original natural habitat, which is often boggy and acidic due to decaying organic matter.

The soil must be acidic and very well drained, porous and loose with good aeration. Ideally it will be a mix of sphagnum peat moss, sand and perlite. This helps to prevent the plant becoming waterlogged which it dislikes and helps toward good root formation. 

We do not need to use any fertilisers, in fact it would be detrimental to the Sarracenia. Fertilisers often contain chemicals and minerals that will harm or even kill the plant. 

Due to the fact they are carnivorous plants, Sarracenia plants do not require any additional fertilisation, all the nutrients they require come from the insects they attract and capture.

Do not worry if your pitcher plant leaves goes thin. We were told that this is when they have insects inside the pitcher and are digesting them! A little gruesome but equally fascinating. 

Ours is pretty thin at present as it has recently been eating very well! Makes me wish that I went thin when I ate! 

Sarracenia Or Pitcher Plant tubes


So while there is a lot to learn to successfully grow these plants and I am certainly still on a steep learning cure myself, they are truly fascinating. 

They also do a wonderful job of keeping down the insects and recently ours was extremely helpful in dealing with an infestation of a type of whitefly on my new strawberry mint. We simply placed the Sarracenia next to the mint plant and within 2 days all the flies were gone! 

I know of people who keep a host of carnivorous plants in their greenhouses in order to keep insect pests at bay and apparently they work really well.  


 

The Sarracenia plant, with its fascinating characteristics, quite pretty coloured tubes and carnivorous nature, is an intriguing addition to our house plant collection. With care and attention it will reward us with an unusual and intriguing plant for many years. While maybe not a complete beginners houseplant, if you are prepared to learn it is certainly a wonderful plant to own. It was our first pitcher plant but I do not think it will be the last ! 


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Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, July 5, 2023

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

Last month, I was watching an old episode of Chopped on The Food Network and my mouth started watering when I saw one of the chefs in the competition use the crazy basket ingredients for one of the courses to make delicious calzones. Then, my friend Sam Monaco published his easy homemade calzones recipe here on Review This Reviews. I guess I had calzones on the brain, because the next time I reached for my Scotty's Everyday Keto Pizza Crust Mix to make pizza, I decided to try using the zero carb pizza crust mix to make low carb calzones instead. 

I decided to fill the dough with ricotta, mozzarella and Parmigiano Romano cheeses, precooked sausage and herbs and serve the calzones with a good quality jarred pizza sauce as a dipping sauce. They turned out to be a big hit with both my husband and me. They also reheat well and we discovered that the leftovers are even good cold, which is great for a quick and easy hot weather dinner without turning on the oven.

I've provided both the low carb sausage and ricotta calzones recipe and variations for those of you who either don't follow a low carb or keto diet or who may be watching your calories and fat intake. And you can easily use regular pizza dough with wheat flour, if you aren't watching your carbs.

Enjoy!

Low Carb & Keto-Friendly Sausage & Ricotta Calzones -- Quick & Easy
Using Scotty's Everyday Keto Pizza Crust Mix with 0 net carbs makes this low carb sausage and ricotta calzones recipe quick, easy and keto diet friendly!

Just because you're following a low carb or ketogenic diet doesn't mean you can't enjoy delicious pizza or calzones! Check out my product review of Scotty's Everyday Keto Pizza Crust Mix with 0 net carbs, which I use in this low carb calzones recipe.

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones Recipe

Low carb sausage and ricotta calzone

Using my favorite 0 net carbs keto pizza crust mix makes this recipe quick and easy to prepare so you can get this yummy dinner on the table in less than 40 minutes. It's a real treat for carb lovers who are watching their carbs, and it's also easy to adapt to make it lower in calories and fat.

You can also substitute conventional store-bought pizza dough if you aren't counting carbs, so it's a great recipe for everyone at your table.

Buon appetito!

Serves:
4

Prep Time: 20 minutes

Baking Time: 18–20 minutes

Tools, Supplies and Equipment

*When making low carb sausage and ricotta calzones, you can't use wheat or semolina flour (which is high in carbs and can spike insulin levels) to keep the dough from sticking as you roll it out. I have tried substituting almond flour or coconut flour, but it doesn't work well. A lightly oiled silicone pastry mat is the best rolling surface I have found for working with keto dough.

    Ingredients

    Filling:
    • 12 links Applegate Naturals Classic Pork Breakfast Sausage (or other sausage of your choice)
    • 1 cup whole milk (4% fat) ricotta cheese (I recommend Maplebrook Farms brand)
    • 1/2 cup freshly grated Parmigiano Reggiano cheese
    • 4 ounces finely shredded mozzarella cheese
    • Fresh or dried herbs to taste (I love Penzeys Greek or Italian Herbs for this recipe)
    • 16 pitted black Greek olives (I use Divina organic kalamata olives), coarsely chopped
    Crust:
    Assembly:
    • 2 tablespoons extra virgin olive oil
    • Water
    Dipping Sauce:
    • 1 cup Primal Kitchen unsweetened pizza sauce (Rao's and Yo Mama's are also good low carb, keto friendly brands of pizza sauce)

    Directions

    1. Place the pizza stone in the oven and preheat to 425 ℉. Line the rimless cookie sheet with parchment paper and set aside.
    2. To make the filling, pan fry the sausage links according to directions in a nonstick pan, then halve each link lengthwise and slice. (Alternatively, crumble and brown bulk Italian sausage.) Add to a mixing bowl along with the ricotta, Parmigiano Reggiano, finely shredded mozzarella, herbs and chopped olives and mix to combine. Cover and set aside.
    3. To make the dough, add the keto pizza crust mix, water and 1 tablespoon of the olive oil to the bowl of a stand mixer. Use the paddle attachment to mix at low speed until the dough comes together. Scrape the bowl and the paddle attachment, replace the latter with the dough hook attachment and let the mixer knead the dough for about 3 minutes until it is uniform and smooth.
    4. To assemble, use 1 tablespoon of the oil to grease the silicone pastry mat. Divide the large ball of dough into four pieces and roll each piece into a smooth ball. Roll out each ball thinly. Place 1/4 of the filling mixture along the center of one half of the dough, leaving a margin of dough around the rim. Moisten the rim with water, fold the dough over the filling and press the moistened edges together firmly. Use the extra-wide turner to help you carefully lift and transfer the calzone onto the parchment-lined cookie sheet. Repeat with the three remaining balls of dough and the rest of the filling. Use your fingers to spread the remaining tablespoon of olive oil over the tops of the calzones.
    5. Open the hot oven and, using potholders to protect your hands, carefully slide the parchment paper with the calzones onto the preheated pizza stone. Bake for 18–20 minutes, or until the bottoms are nicely browned and the tops are baked through.
    6. Put 1/4 cup pizza sauce in each ramekin and serve with baked calzones.

    Serving Suggestion

    I enjoy serving these low carb sausage and ricotta calzones with either a side salad of fresh greens or just some micro greens, as shown here. (Check out my Hamama microgreens seed quilts review. These microgreens are SO easy to grow, no green thumb required—just soak in water and let them do their thing!)

    Nutrition Information

    For those of you who are counting calories or carbs or tracking macros on a low carb or ketogenic diet, these generously-sized low carb sausage and ricotta calzones each have 691 calories, 54.3g of total carbs, 46.3g of fiber, 8g of net carbs, 35.1g of protein and 51.1g of fat.

    Recipe nutrition data calculated by Carb Manager app

    Variations for Conventional, Low Calorie or Low Fat Diets

    If you're not worried about calories, carbs or fat, you can easily substitute homemade or ready-to-use pizza dough, your favorite sausages (Italian would be great) and your favorite pizza sauce. You could also roll out your dough on a board sprinkled with semolina and bake on a semolina-sprinkled pizza stone. 

    To reduce fat and calories, you could try substituting low fat ricotta (although the filling might be a bit watery) and substitute Applegate Naturals Chicken & Sage Breakfast Sausage links.

    The Best Quick & Easy Low Carb Sausage and Ricotta Calzones by Margaret Schindel

    Posts About My Keto Diet Journey

    My First Year on The Keto Diet

    Preparing to Succeed on the Keto Diet, Part One

    Preparing to Succeed on the Keto Diet, Part Two

    Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

    Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

    Good Dee’s Keto Cookie Low Carb Baking Mix Review

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    Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

    The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

    How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

    Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

    My Personal Keto Testimonial

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    Read More Recipes reviewed by Our Review This Reviews Contributors

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    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


    Wednesday, June 21, 2023

    Terrific High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

    Cottage cheese ice cream is an increasingly popular trend, and for good reason. We're learning more and more about the importance of prioritizing protein in a healthy diet and for muscle building, fat loss and weight loss. After reading several popular recipes, I decided to develop my own delicious sugar-free, high protein cottage cheese ice cream recipe in one of my favorite flavors, Rocky Road.

    In addition to being a decadent, silky, rich chocolate ice cream, it's also low carb and sugar free. As a bonus, it has a silky smooth texture with a base that doesn't require cooking or churning in an ice cream machine. Just process the base ingredients in a food processor, freeze partially, stir in the add-ins and finish freezing.

    Enjoy this review of my Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream recipe!

    Rocky Road Cottage Cheese Ice Cream - High Protein, Sugar-Free, Keto-Friendly & Low Carb
    This decadent Rocky Road Cottage Cheese Ice Cream recipe is quick and easy to make, packs a punch of high-quality dairy protein and is low carb, keto diet friendly, sugar free and high in dietary fiber.

    Why You'll Love This Rocky Road Cottage Cheese Ice Cream Recipe

    There are so many things to love about my new Rocky Road Cottage Cheese Ice Cream Recipe!

    • Quick and easy to make. The ice cream base takes just minutes to whip up in the food processor. Other than stirring in the Rocky Road mix-ins (mini marshmallows, chocolate chips and nuts), the rest of the time is just waiting for it to freeze.
    • No ice cream machine required. The only equipment you need is a food processor.
    • Rich, silky-smooth, creamy, no churn ice cream. Even though this ice cream doesn't need to be churned, it's rich and creamy (thanks to the whole milk cottage cheese with 4% butterfat) and has a silky texture. Also, unlike most sugar-free ice cream (both commercial and homemade), it's soft enough to scoop straight from the freezer without setting it out on the counter for 10 minutes or so.
    • Rich chocolate flavor. The combination of my favorite unsweetened cocoa powder and chocolate whey protein, plus a bit of salt, provide the rich chocolate flavor in the base.
    • Chock-full of chunky Rocky Road add-ins. Thanks to ChocZero's fabulous new sugar-free mini marshmallows, Lily's sugar-free chocolate chips and walnut chunks, this Sugar-Free Rocky Road Cottage Cheese Ice Cream will satisfy even the sweetest sweet tooth!
    • More than 17 grams of high-quality protein in a decadent, sugar-free dessert! Can't beat that with a stick, as they say!
    • More than 15 grams of dietary fiber, just 7.4 net carbs, 0 grams of added sugar and just 254 calories per generous serving. Perfect for a healthy low carb lifestyle and can fit into a low calorie, low carb or keto diet.
    So, what are you waiting for? Let's make some decadent, creamy, low carb Rocky Road Cottage Cheese Ice Cream! Here's the quick and easy recipe.
    Dish of Rocky Road Cottage Cheese Ice Cream with Spoon
    You would never guess this delectable Rocky Road ice cream recipe is made with cottage cheese and sugar-free maple syrup, mini marshmallows and chocolate chips and packs 17.4g of protein!

    High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

    Serves: 8 generous portions

    Ingredients for Rocky Road cottage cheese ice cream recipe
    Ingredients for making this Rocky Road cottage cheese ice cream recipe

    Ingredients

    Ice Cream Base:

    16 ounces (2 cups) whole milk (4% milkfat) cottage cheese, large curd (preferably organic)

    3/4 cup sugar-free Wholesome Yum Keto Maple Syrup sweetened with monk fruit and allulose

    1 tsp. vodka (optional but recommended, to keep the sugar-free cottage cheese ice cream scoopable straight from the freezer)

    4 scoops Perfect Keto Chocolate Whey Protein Powder (can substitute another brand, but it will affect the amount of protein per serving and may affect taste and texture)

    3 Tbsp. Ghirardelli Majestic Premium unsweetened cocoa powder (can substitute another high-quality, Dutch processed unsweetened cocoa powder, but it will affect the taste)

    1/4 teaspoon salt

    Mix-Ins:

    2 ounces ChocZero Mini S'mallows sugar-free mini marshmallows (or use regular-sized ChocZero S'mallows sugar-free marshmallows and snip them into quarters with a pair of kitchen shears dipped in water)

    112 grams of Lily's No Sugar Added, Stevia-Sweetened 55% Cocoa Dark Chocolate Baking Chips or ChocZero Dark Chocolate Baking Chips

    2 ounces walnut halves or pieces, broken into small pieces

    Chocolate cottage cheese ice cream base in food processor
    The cottage cheese chocolate ice cream base become silky-smooth in the food processor.

    Tools, Supplies and Equipment

    Food processor

    Silicone scraper spatula

    Approximately 5-cup freezer-safe airtight food storage container (my 4.7-cup Rubbermaid Brilliance Food Storage Container fit this ice cream recipe perfectly; the less air space above the ice cream, the less chance of freezer burn)

    Partially frozen chocolate cottage cheese ice cream base with prepared mix-ins
    The partially frozen chocolate cottage cheese ice cream base is ready for the mix-ins.

    Directions

    1. Place the ice cream base ingredients (cottage cheese, keto maple syrup, optional vodka, chocolate whey protein powder, unsweetened dark cocoa powder and salt) into a food processor. Process until silky smooth with no lumps, scraping the bottom and sides of the bowl once or twice.

    2. Scrape the ice cream base into the freezer-safe, airtight food storage container and freeze for 2–3 hours.

    3. While the mixture is in the freezer, weigh out the mix-in ingredients (sugar-free mini marshmallows, dark chocolate chips and walnuts). Break the walnuts into small pieces. Set aside the mix-ins.

    4. After 2–3 hours, remove the container from the freezer, open it and stir the mix-ins into the chocolate ice cream base thoroughly. (Take care not to spill any of the mixture over the sides, since there will be only a small amount of headroom between the mixture and the top of the container walls.)

    5. Re-seal the airtight container and return it to the freezer for at least 4 more hours.

    6. Divide into eight portions and serve.
    Container of sugar-free rocky road cottage cheese ice cream
    Finished Rocky Road cottage cheese ice cream, ready to eat. Doesn't it look scrumptious?

    Nutrition Facts

    I entered the recipe into the Carb Manager Premium app using the ingredients shown in the photo. Here is the nutritional information it calculated.

    Per serving (1/8 recipe):

    Total Carbs: 45.3g

    Dietary Fiber: 15.4g

    Net Carbs: 7.4g

    Protein: 17.4g

    Fat: 13.7g

    Calories: 254

    Screenshot of my custom recipe's nutrition facts in Carb Manager Premium
    Basic nutrition data calculated for my custom recipe in the Carb Manager Premium app.

    Don't Eat Sugar-Free But Still Want a Delicious Protein Boost?

    Although I haven't tried it, I'm betting you could substitute regular maple syrup, marshmallows and chocolate chips for the sugar-free versions in this recipe. If you decide to give it a try, please let me know how it turns out.

    Enjoy!

    Bowl of Rocky Road cottage cheese ice cream with spoon

    Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream Recipe by Margaret Schindel

    Posts About My Keto Diet Journey

    My First Year on The Keto Diet

    Preparing to Succeed on the Keto Diet, Part One

    Preparing to Succeed on the Keto Diet, Part Two

    Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

    Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

    Good Dee’s Keto Cookie Low Carb Baking Mix Review

    Hamama Microgreens Growing Kit Review & Success Tips

    My Favorite Hamama Microgreens Seed Quilt Accessories

    Keto Cheddar Cheese Biscuits With Chives Recipe

    The Ultimate Keto Hot Chocolate Recipe

    The Best Low Carb Keto Gift Ideas: Keto Gift Guide

    The Best Low Carb Keto Cinnamon Muffins

    Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

    The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

    The Best Advice to Maintain Your Keto Diet Weight Loss

    My New Irresistibly Delicious Keto Cheese Crackers Recipe

    Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

    Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

    Snack Better With The Best Healthy Keto Cookie Dough Bites

    The Best Quick and Easy Low Carb Keto Pizza Recipe

    The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

    Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

    The Best Low Carb Keto Sandwich and Burger Buns Mix

    Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

    The Best Keto Pizza Crust Mix With 0 Net Carbs

    An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

    Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

    Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

    Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

    The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

    How to Make Refreshing Vanilla Italian Soda (With or Without Cream)


    Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

    My Personal Keto Testimonial

    How I Stayed Committed to the Ketogenic Way of Eating

    Read More Food Reviews by Our Review This Reviews Contributors

    Read More Product Reviews by Our Review This Reviews Contributors

    Read More Reviews About Health and Wellness by Our Review This Reviews Contributors




    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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