Dieting is Hard Work, But Health and Wellness is So Important! A Product Review

Dieting is never easy.  Putting on the pounds happens when we aren't looking and unless you are blessed with an amazing  metabolism that burns everything (all the calories) you will probably gain some weight over the years.

                                                             Image by Michal Jarmoluk from Pixabay

It seems that women in particular have a much harder time to loose the extra pounds than our counterparts.  Why?  Well let's just say that hormones have a lot to do with that excess and why we can't seem to drop those pounds as easily.

Now I know that if you have been reading Review This Reviews, you will have come across some really good articles about a diet that seems to work for just about everyone.  Margaret Schindel and Barbara Cipak Tremblay have written about their journey with weight loss using the Keto Diet!  These two ladies are good friends of mine and while I was sceptical, I did trust that their journeys using this new way of eating were in fact the truth!

Well two years ago, I made the decision that it was high time that I took on a weight loss program again.  I had done many stints with Weight Watchers and Crash Dieting (of all kinds) and had limited success!  The problem was that none of that weight loss was sustainable for me.

I was at a point in my life where my knees hurt so badly and the excess weight that I had on my frame was not at all helping me feel better.  So after looking at this "new" weight loss system, I decided to jump on board and give it my best effort.

I am happy to say that in the last 2 years I have lost over 80 pounds and the amazing part of this is that I have kept that weight off and not regressed!  Has it been easy?  NO!  Dieting is never easy but I must say that this has been the best way for me to lose these pounds and not feel like I was missing out on life.  In my opinion, this is where many diets fail.  You feel so deprived that you break down and over indulge.  The slope is slippery once you start down that road, as I'm sure many of you are already aware.

Barbara and Margaret have done a great job in making me aware of ways to cook, bake, and all the great ways to enjoy food even in company.  No feeling like you have to watch others enjoy their meals while you nibble on a plate of greens that even Mr. Bunny might turn his nose up at.

My own personal downfall is the need for sweets.  Any diet will definitely cut most of the sweets right out of the picture.  Sugar is after all one of the biggest reasons we have a weight problem to begin with.  Enter what I have found to be a life saver in my diet lifestyle!  They are called "Love Good Fats".  

These bars are full of nuts and good things that are on the Keto Diet.  They are Keto Certified, Gluten Free, Kosher, and non-GMO!  Made in Canada, these bars are delicious to say the least!  When I am feeling like I'm deprived of those sweet wonders that my friends are all indulging in, I make sure I have one of my Love Good Fats Bars with me!  (I actually take two or three because my friends all want to try them too).  Now I have a special treat just for me and my feelings of deprivation are not weighing me down (pardon the pun).

I would highly recommend these bars if you are on a Keto type diet, they are tasty, full of good fats, low in sugars and other hidden calorie boosters too.  

Right now in the US, you can get some of these Love Good Fats bars on Amazon, but in Canada, you can order them directly from the company! 

 

 I am checking into the ability for our American friends to order directly from the company as well and will update this when I have an answer for you.  I have looked into the bars available in the States and it seems that you only have the Mint Chocolate bars available.  In Canada, we have many more options.  I will update and hopefully you too can enjoy the nutty ones we are able to purchase.   

UPDATE!!!!! You can go to the Store Locator page and see where Love Good Fats are available closer to your own State!  Just follow this link:Store Locator

Just one caveat, with Keto dieting and these Love Good Fats bars, it's very hard to stop at one!  But, if you are having success with the Keto Lifestyle, then you know how to tell yourself that one is enough or to plan your meals so that your Carb counts can be within the range you need for your own personal dieting style.

I hope this Review helps you on your journey to a healthier and more sustainable way of life and that you do take the time to read some of Barbara's or Margaret\s Keto Reviews.  They are both full of excellent information that will help you on this journey through life. 

Low Carb Pizza Recipe

Keto Cookie Bites

Mantaining The Keto Weight Loss

https://www.reviewthisreviews.com/2020/08/keto-nuggets-are-too-good.html

These are just a few of the many articles that I'm sure you will find interesting and very easy to follow and make yourself.   ReviewThisReviews.com and look for articles by Barbara (Brite-Ideas) or Margaret Schindel  you will come up with more information to help you become a successful Weight Loss Warrior!

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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The Best Low Carb Keto Cinnamon Muffins

I love baking homemade cinnamon muffins, which always fills our house with the lovely, nostalgic aroma of this traditional, warm spice. So, I've been collecting and trying out low carb, keto-friendly cinnamon muffin recipes that fit my healthy, ketogenic approach to eating. 

The recipes I'm sharing produce scrumptious sugar free cinnamon muffins that the whole family will enjoy, especially if they are trying to reduce or eliminate grains or sugar and other sweeteners that can spike their blood sugar levels and be harmful to their health in potentially more serious ways. 

Any of these cinnamon muffins can be paired with a cup of hot tea, coffee, or cocoa, or a glass of cold, unsweetened vanilla almond milk or macadamia milk for a guilt-free, wholesome, low carb treat for breakfast, dessert, or a healthy, nutritious, and delicious snack.

I am also sharing my product review of BochaSweet Keto Cinnamon Muffin Mix, which makes excellent low carb muffins in practically no time when mixed with just two ingredients: eggs and melted butter (or coconut oil).

Bon appétit!

The Best Low Carb Keto Cinnamon Muffin Recipes

I have hand picked the following recipes based on their flavor, texture, calories, net carbs, and other aspects of their nutritional profile that make them good choices for people who love baked goods and follow a low carb or keto diet, or who just want to reduce or eliminate sugar from their diets as part of a healthier lifestyle. 

The keto cinnamon muffin recipes I've chosen to feature also can accommodate a range of common dietary restrictions. Most of them are low carb, sugar free, gluten free, grain free, and diabetic friendly. Two are also dairy free, and many of the others can be used to make dairy free muffins by replacing the butter with coconut oil. One of those is vegan. The other suggests substituting sunflower seed meal (aka sunflower seed flour) for the almond meal or almond flour for a nut-free cinnamon muffin recipe option. 

Replacing almond flour or meal with sunflower seed flour or meal works well in many low carb or keto baking recipes, and for someone with nut allergies, it's well worth experimenting with. (You might need to use a bit more than the specified amount of almond flour.)

If you are making these treats for someone who has dietary requirements other than, or in addition to, following a low carb or keto diet, be sure to review the ingredients for each recipe to ensure that it will fit that person's specific dietary restrictions.

Keto Cinnamon Cream Cheese Muffins Recipe (Wholesome Yum)

Maya Krampf developed the recipe for these yummy low carb keto cinnamon cream cheese muffins for her deservedly popular Wholesome Yum low carb and keto website. She is also the author of one of my favorite low carb cookbooks, The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less.

A sweet vanilla cream cheese filling makes her low carb keto cinnamon cream cheese muffins like a cross between a coffee cake muffin with cinnamon streusel and a cheese danish pastry. I always make sure to warm these up before eating them (or sharing them with my husband, who also enjoys them), so the creamy filling returns to its slightly runny, just-out-of-the-oven state. 

The batter and cream cheese filling are sweetened with Maya's granulated/crystallized Besti monk fruit allulose sweetener blend. She says you could substitute allulose, or granulated erythritol for the batter and powdered erythritol for the filling, if you wanted to. The cinnamon streusel topping is sweetened with her Besti Brown monk fruit allulose sweetener blend, and she says she hasn't found another healthy, keto-friendly brown sugar substitute that works well in this recipe.

Compare the macros for Maya's Keto Cinnamon Cream Cheese Muffins, at 4.8g net carbs each, with those for Winchell's Donut House Cream Cheese Muffins (the most similar commercial muffin I could find nutrition data for), at a whopping 81g net carbs!

	Nutrition Facts
	Keto Cinnamon Cream Cheese Muffins (Wholesome Yum)	Winchell's Donut House Cream Cheese Muffins (source)
Serving Size: 1 muffin
Calories	318	610
Total Fat	29.3g	27g
Total Carbohydrate	8.7g	82g
Net Carbs	4.8g	81g
Dietary Fiber	3.9g	1g
Sugars	1.8g	56g
Protein	9.3g	9g

Recipe Notes:

As of this writing, these sweeteners are not yet available on Amazon.ca. However, you can order Besti sweeteners on Wholesome Yum Foods and have them shipped to Canada (although the shipping obviously will be higher). If you live in a country other than the U.S. and Canada and would like to be able to order these products, Wholesome Yum plans to expand its distribution internationally, based on demand. To express your interest, you can sign up to be notified when Besti sweeteners will become available in your country.

Keto Coffee Cake Muffins (All Day I Dream About Food)

Like any coffee cake worthy of the name, these tempting keto coffee cake muffins from Carolyn Ketchum have a grain-free, sugar-free cinnamon crumb topping, as well as an optional sweet vanilla glaze drizzle. Carolyn is the writer and fabulous recipe developer for another extremely popular low carb recipe blog and website, All Day I Dream About Food, another of my go-to resources for consistently excellent keto recipes.

She says these keto coffee cake muffins are "better and healthier than any bakery option!" For me, that's a bit of a stretch. (Even though my taste buds have adapted to enjoy the baked goods from the best keto baking recipes, which definitely includes Carolyn's, I have never eaten keto baked goods that have a better taste and texture than their flour- and sugar-laden counterparts from a good bakery.) That said, this recipe produces wonderful, bakery-style low carb muffins that have an unusually moist and tender crumb (for keto-friendly baked goods), thanks to the use of both almond flour and coconut flour, as well as unflavored whey protein powder that helps them rise properly, since there is no gluten in the grain-free batter. The cinnamon streusel topping and optional vanilla glaze also add to their bakery muffin taste and texture. 

The recipe calls for Swerve Brown sweetener for the crumb topping, granulated Swerve sweetener for the muffin batter, and powdered Swerve for the vanilla glaze drizzle. 

Compare the huge differences in nutrition between a Keto Coffee Cake Muffin from All Day I Dream About Food (3.9 g of net carbs) and a Cinnamon Coffee Cake Muffin from Krispy Kreme Doughnuts (54 g of net carbs):

	Nutrition Facts
	Keto Coffee Cake Muffins (All Day I Dream About Food)	Krispy Kreme Doughnuts Cinnamon Coffee Cake Muffins (source)
Serving Size: 1 muffin
Calories	285	450
Total Fat	24.4g	23g
Total Carbohydrate	7.6g	55g
Net Carbs	3.9g	54g
Dietary Fiber	3.7g	1g
Sugars	-	32g
Protein	9.1g	4g

Recipe Notes:

Swerve sweeteners are mostly erythritol. If you don't care for the taste of erythritol, or if it causes you gastric distress, you can check out Carolyn's Ultimate Guide to Keto Sweeteners Ultimate Guide to Keto Sweeteners on All Day I Dream About Food to find suitable keto-friendly brown, granulated, and powdered sweetener alternatives.

Nutella-Stuffed Cinnamon Muffins (All Day I Dream About Food)

I have had a long and complicated relationship with Nutella. The first time we met, it was love at first bite. I fondly remember the blissful decades when we were together. Sadly, when I started focusing on improving my health and trying to lose weight, I was forced to accept that my beloved "Nutty," with its palm oil, sugar, and artificial vanilla flavoring, was just no good for me. Finally, I found the strength to break up with it, fervently hoping that, someday, I would find another chocolate hazelnut spread that would be just as sweet, satisfying, and special, but also would support my commitment to a healthier lifestyle.

Fortunately, when I began researching low carb and ketogenic diet recipes, I discovered Carolyn Ketchum's All Day I Dream About Food website, which includes quite a few Nutella inspired low carb and keto recipes. Her amazing keto Nutella-stuffed cinnamon muffins hide a sweet surprise—a rich, creamy chocolate hazelnut filling made with healthier, fresher ingredients than the popular commercial spread. In this recipe, her sugar free Nutella filling is made from freshly toasted and husked hazelnuts, hazelnut oil, dark cocoa powder, heavy cream, keto-friendly sweetener, and pure vanilla extract.

These luscious keto cinnamon muffins are sweet and rich enough to enjoy for dessert. Served with a cup of fresh, hot coffee, they also make a truly decadent breakfast. 

The most comparable muffins I could find (from a reliable source I trust) for a nutritional comparison were the Nutella-Stuffed Cinnamon Sugar Muffins from Sally's Baking Addiction, which have a cinnamon-sugar topping instead of Carolyn's streusel crumb topping and vanilla glaze drizzle. 

Compare the calories, net carbs, fat, fiber, and protein in these indulgent yet low carb, keto-friendly Nutella-Stuffed Cinnamon Muffins from All Day I Dream About Food to the wonderful Nutella-Stuffed Cinnamon Sugar Muffins on Sally's Baking Addiction.

	Nutrition Facts
	Nutella-Stuffed Cinnamon Muffins (All Day I Dream About Food)	Nutella-Stuffed Cinnamon Sugar Muffins (Sally's Baking Addiction) (source)
Serving Size: 1 muffin
Calories	310	450
Total Fat	29g	23g
Total Carbohydrate	8g	55g
Net Carbs	4g	54g
Dietary Fiber	4g	1g
Sugars	-	32g
Protein	10g	4g

Recipe Notes:

In the comments, Carolyn Ketchum explains how she toasts and husks the hazelnuts. Toast the nuts in a preheated 350 °F oven for 8 to 10 minutes, take them out, and let them cool for 5 to 10 minutes. Then roll them between your fingers while still warm and most of the husks will come off easily. Don’t worry about a few stubborn bits of husk; they won’t matter after you grind the hazelnuts. 

In my experience, nuts can go from nicely toasted to burned very quickly. I toast mine on a rimmed baking sheet, so I can give it a shake every few minutes without the nuts falling off the pan, and keep a close eye on them until I remove them from the oven. I let them cool for only 3 or 4 minutes, and then rub the toasted nuts briskly inside a clean kitchen towel to loosen the husks. I find that they loosen more easily when they are quite warm, and the towel protects my fingers from the heat.

Note to low carb baking enthusiasts:

In addition to being the driving force behind All Day I Dream About Food, Carolyn Ketchum has written eight keto cookbooks (as of this writing). I highly recommend the two I have purchased so far, the Keto For Two Cookbook (e-book) and The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success, which I consider my keto baking "bible" and a must-have for anyone who wants to understand the chemistry and techniques of successful keto baking recipes (which are fundamentally different than those of successful conventional baking). 

Note to conventional baking enthusiasts:

For many years, Sally McKenny's Sally's Baking Addiction website and her superb baking cookbooks have been among my favorite sources for consistently reliable, clearly written and clearly explained recipes for mouthwatering baked goods made with conventional ingredients, such as sugar, wheat flour, and cornstarch. So, although they don't fit within a sugar free, gluten free, or low carb diet, I recommend her cookbooks and website very highly to anyone who loves to bake with sugar and other high carb ingredients.

Low Carb Cinnamon Roll Muffins (The Big Man's World)

This high protein, low carb cinnamon roll muffins recipe from Arman Liew of The Big Man's World is quite unusual, since it contains no eggs and no butter. In fact, this recipe is keto, paleo, vegan, sugar free, gluten free, grain free, and dairy free. 

These almond flour muffins also contain vanilla protein powder to add sweetness, increase the protein, and help them rise in the absence of gluten, which creates a lighter texture and a better crumb. Pumpkin purée makes them moist. Coconut oil provides the fat in the muffin batter, along with your choice of unsweetened, low carb nut butter or seed butter (Arman suggests almond butter, peanut butter, sunflower seed butter), which further boosts the protein, while coconut butter (also called coconut manna) gives the lemony glaze a luxurious mouthfeel. 

It was hard to find a close analog for a nutritional comparison. I finally chose to compare the impressive macros for these Low Carb Cinnamon Roll Muffins from The Big Man's World (only 1g of net carbs per serving) to Starbucks Cinnamon Muffins (41g of net carbs each). 

	Nutrition Facts
	Low Carb Cinnamon Roll Muffins  (The Big Man's World)	Starbucks Cinnamon Muffins (source)
Serving Size: 1 muffin
Calories	112	350
Total Fat	9g	27g
Total Carbohydrate	3g	42g
Net Carbs	1g	41g
Dietary Fiber	2g	1g
Sugars	-	30g
Protein	5g	5g

Keto Cinnamon Muffins (Sweet As Honey)

This versatile recipe for gluten free, dairy free, sugar free cinnamon muffins comes from another of my favorite low-carb food bloggers, Carine Claudepierre, the writer, recipe developer, food photographer, and videographer at Sweet As Honey. 

Her bakery-style keto cinnamon muffins are dipped into sugar-free cinnamon sugar while they're still hot, to add a crunchy topping and more cinnamon flavor. After they have cooled completely, the tops are coated with icing, made from powdered sugar-free sweetener mixed with just enough unsweetened almond milk to achieve your preferred consistency. 

This recipe is made with equal amounts of almond flour and flaxseed meal (aka flax meal). Flax is a source of many nutrition and health benefits, and flaxseed meal contains very few carbs, so it's great to bake with. Carine recommends using golden flaxseed meal rather than brown flaxseed meal, which would give these baked goods an unpleasant, bitter aftertaste (and no one wants that!). I prefer Bob's Red Mill organic golden flaxseed meal. 

She says she always uses an erythritol and monk fruit sweetener blend, and although the ingredients list says "erythritol," it links to the original Classic White Lakanto Monkfruit Sweetener With Erythritol. The recipe was published in August 2019, three months before the brand introduced its  Lakanto Monkfruit Baking Sweetener With Erythritol, which also contains tapioca fiber, chicory root inulin, and cellulose gum and was created specifically as a 1:1 sugar replacement for baking recipes. According to Lakanto, some of its advantages for baked goods recipes are that it "dissolves effortlessly, retains moisture, can control cookie spread, and provides better browning for your desserts." I suspect it would be even better than the Classic White Lakanto for this recipe.

Since I couldn't find any commercial equivalents to these Sweet As Honey Keto Cinnamon Muffins whose tops are completely covered with icing (2.3 g of net carbs), I'll compare them to the Walmart Bakery Marketside Cinnamon Coffee Cake Muffins with no icing (45g of net carbs):

	Nutrition Facts
	Keto Cinnamon Muffins (Sweet As Honey)	Walmart Bakery Marketside Cinnamon Coffee Cake Muffins (source)
Serving Size: 1 muffin
Calories	217	370
Total Fat	16.5g	19g
Total Carbohydrate	5.5g	46g
Net Carbs	2.3g	45g
Dietary Fiber	3.2g	1g
Sugars	0.4	26g
Protein	5.3g	5g

Recipe Notes:

Carine offers several suggestions for optional mix-ins, if you would like to customize these muffins to suit your personal preference. (Keep in mind that any additional ingredients or substitutions will affect the calories, macros, and other aspects of this recipe's nutritional profile.)

Even though the recipe uses flaxseed meal, she warns against trying to replace the whole eggs with "flax eggs" (flaxseed meal mixed with water), egg white, or another substitute. 

She suggests coconut milk as an alternative to almond milk for the glaze. (I'm sure any keto-friendly dairy-free milk would work.)

If you don't need dairy-free muffins, you can use melted butter in place of the coconut oil, if you prefer.

For nut-free low carb cinnamon muffins, you can replace the almond flour with the same amount of sunflower seed flour or meal.  

BochaSweet Keto Cinnamon Muffin Mix

If you don't have a lot of time for (or don't enjoy) baking from scratch, you can still indulge in some delicious, fragrant, freshly baked keto cinnamon muffins, thanks to BochaSweet Keto Cinnamon Muffin Mix.

My most recent batch from BochaSweet Keto Cinnamon Muffin Mix

Low Carb Muffins in About 15 Minutes

Preparing these tasty treats couldn't be any faster or easier! Just mix the contents of one bag of BochaSweet Keto Cinnamon Muffin Mix with 3 whole eggs and 1/2 cup of melted butter (or coconut oil, for dairy free muffins), portion the batter into a lightly greased 12-cup cupcake or muffin tin, and bake in a preheated 425 ℉ oven for 12–14 minutes, until golden brown, and enjoy!

Low carb keto baking recipes often turn out to be dense, coarse, and dry. Not these delectable muffins! The texture is lighter than I was expecting, which is great. My first batch was a bit on the dry side, but only because I left them in the oven a bit too long. (It's hard to tell when the muffins are "golden brown" when that's the color of the batter to begin with, lol.) So, I baked my second batch for just 12 minutes, and allowed them to cool a bit longer before sampling them. This time, the muffins were delightfully moist and tender! And, both times, not just my kitchen but my whole smelled divine.

High Quality, Wholesome, Healthy Ingredients

I have shared many posts on Review This Reviews about my keto diet weight loss journey that began in May 2019 and enabled me to lose nearly 60 pounds, and my subsequent decision to continue to follow a very low carb, ketogenic approach to eating that has made it easy to maintain my new, slim, healthy weight for more than a year so far. If so, you know that my primary motivation for this change in diet and lifestyle was getting healthier and lowering my risk of cancer and other serious diseases. So, although I am somewhat flexible, I try to make fairly "clean" food choices. And, when I purchase a low carb or keto baking mix (or prepared baked goods), the first thing I look at is the ingredients.

BochaSweet Keto Cinnamon Muffin Mix is made with the same high quality, wholesome, healthy ingredients I use in my homemade keto baking recipes when I'm making low carb muffins from scratch: almond flour, BochaSweet (kabocha extract), grass-fed collagen, psyllium husk powder, organic coconut flour, organic cinnamon, MCT oil powder, baking soda, aluminum-free baking powder, pink salt, and xanthan gum. The ingredients are non GMO, and the mix contains no preservatives or additives. (For that reason, the prepared muffins need to be stored in the refrigerator or freezer.) 

I love the fact that this keto cinnamon muffin mix is sweetened with BochaSweet sugar replacement, my favorite zero calorie, zero glycemic sweetener! BochaSweet tastes nearly identical to cane sugar and (to me and many other happy BochaSweet customers) has no aftertaste and none of the cooling effect produced by some other keto friendly sweeteners (such as erythritol). After using this healthy sweetener every day for about 1.5 years so far (to sweeten my tea, among other things), I have experienced zero gastric distress or laxative effect from this healthy sweetener, and most other product reviews I have read from customers who mention their reactions concur with my experience. The only downside is that it costs more than most other healthy keto-friendly sweeteners. However, for me and many other people who are looking for healthier, zero calorie, zero glycemic sugar alternatives, it's worth paying the higher price for this one, as well as for products that are sweetened with it.

BochaSweet Keto Cinnamon Muffin Mix was launched in late August, 2020, just as I was finishing up my review of recipes and baking mixes for making Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet. That meant I wouldn't be able to order, test, and review this new cinnamon muffin mix in time to include it in that review of my favorite keto muffins and cupcakes. In the course of testing the recipes and mixes for that review, I ended up with a freezer full of baked goods and a pantry that was positively overflowing with packaged low carb keto baking mixes. So, it was only recently that I finally ordered a couple of bags of the BochaSweet Keto Cinnamon Muffin Mix to try. Now that I've made these quick and easy, tender, toothsome low carb keto cinnamon muffins, I will definitely update that review to include this yummy, convenient BochaSweet baking mix!

	Nutrition Facts
	BochaSweet Keto Cinnamon Muffin Mix
Serving Size: 23g of dry mix
Calories	60
Total Fat	3g
Total Carbohydrate	13g
Net Carbs	3g
Dietary Fiber	4g
Sugars	<1g
Protein	4g

Product Review Notes:

The company provides this information for the dry mix only. However, you can easily calculate the nutrition data for the prepared muffins by entering the data for the dry mix into a tracking app such as Carb Manager and then creating a recipe entry in the app that will calculate the macros based on the ingredients (12 servings of the dry baking mix, three large eggs, and 1/2 cup of butter or coconut oil).

The net carbs for this BochaSweet Keto Cinnamon Muffin Mix are calculated as follows:13g total carbohydrates - 4g dietary fiber - 6g BochaSweet = 3g net carbs

BochaSweet is the name of the company, its flagship product (BochaSweet sugar replacement), and the overarching brand for its other products (such as baking mixes), including those with secondary brands (such as BochaSweet BochaBars high protein, high fiber bars and and BochaSweet Bocha-Beets nutritional supplement). For some reason, on the brand's logotype, the words Bocha and Sweet are separated by a space, which likely explains why it is often misspelled "Bocha Sweet" (occasionally, you'll even see an Amazon product listing for a "Bocha Sweet" product).

Recipes and Product Review: The Best Low Carb Keto Cinnamon Muffins by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Recipe Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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The Best Keto Pizza Crust Mix With 0 Net Carbs

A good keto pizza crust is one of the things people who follow a very low carb lifestyle dream about. Until recently, making your own fathead dough keto pizza crusts from scratch by blending melted shredded mozzarella, cream cheese, eggs and almond flour or coconut flour was the best option. But, while many people love it and it does make a pretty good "holder" for tasty low carb pizza toppings, neither my husband nor I found it a satisfying substitute for conventional pizza crusts made with wheat flour and semolina flour.

Fortunately, more and more keto pizza crust alternatives have been coming on the market and I have started working my way through the most promising looking ones, as I explained in my recent review of The Best Quick and Easy Low Carb Keto Pizza Recipe featuring vegetable-based frozen Kbosh keto crusts. 

I have made two pies so far using Scotty's Everyday Keto Pizza Crust Mix and my husband and I liked them so much that we have added this mix to our Amazon Subscribe & Save auto-deliveries.

When you taste it, you will be shocked that this excellend keto pizza crust mix has 0 net carbs per serving!

Note: I discovered that Scotty's modified their recipe so it has less sodium and increased the serving size from 1/12 to 1/8 of the dry or prepared mix, which is a much more realistic serving size (yay!). I have updated this post accordingly as of July 2023. 

A Tasty Keto Pizza Crust With Just 80 Calories, 5g of Fat and 0 Net Carbs!

Fathead dough pizza crust recipes usually have several net carbs per slice as well as a lot of fat from the mozzeralla cheese, cream cheese, eggs and almond flour! When I first saw that Scotty's Everyday Keto Pizza Crust Mix has just 80 calories, 5g of fat and an amazing 0 net carbs per serving, I was pretty skeptical. With macros that low, how could it not taste like cardboard (like so many disappointing low carb and keto baking mixes and baked goods on the market)? 

On the other hand, I liked the first mix I tried from the company, Scotty's Everyday Keto Cupcake & Cake Mix, which is remarkably good for something with 0 net carbs. You may remember it as the cupcake mix I used for The Best Quick & Easy Low Carb Keto Shortcake Cupcakes Recipe. So, I decided to give Scotty's Everyday keto pizza crust mix a try as well.

Nutrition Facts

Here are the full nutrition facts for Scotty's Everyday Keto Pizza Crust Mix, prepared according to the package directions with 3/4 cup water and 3 tablespoons of extra virgin olive oil.

Amount Per Serving (serving size 1/8 prepared keto pizza crust mix):

Calories	80
Total Fat	5g
Sat. Fat	1g
Trans Fat	0g
Cholesterol	0mg
Sodium	280mg
Total Carbohydrate	22g
Dietary Fiber	22g
Total Sugars	0g
Added Sugars	0g
Protein	2.5g

Net Carbs Calculation 22g total carbs –22g dietary fiber = 0 net carbs

Enjoy a Slice (or Two or Three) Guilt-Free!

With so few calories and 0 net carbs, there's no need to limit myself to just one small slice when I make a yummy keto pizza with Scotty's Everyday Keto Pizza Crust Mix. Even though the stated serving size is 1/8 of the prepared dough, I usually cut my baked pies into quarters and then eighths and serve two of these generous slices each (i.e., 1/4 of the pie) to my husband and me, along with a fresh, colorful side salad.

I reheated some leftover keto pizza tonight for a quick, delicious dinner that was ready in minutes!

We refigerate the remaining four slices (1/2 pie) and reheat it for a super quick and easy dinner or lunch on another day. We have found that pies made with this keto pizza crust mix reheat beautifully! And who doesn't love leftover pizza?

Non-GMO, Vegan, Gluten-Free, Nut-Free Pizza Crust

I really like the use of clean, non-GMO ingredients in this mix. More importantly, people with certain food allergies or other dietary restrictions will appreciate being able to eat a delicious pizza crust that is vegan, gluten-free and nut free.

Prepared Scotty's Everyday Keto Pizza Crust Mix in a lightly oiled 12" stainless steel pizza pan

Quick and Easy to Prepare

Scotty's Everyday Keto Pizza Crust Mix is quick and easy to make. Just mix it with water and olive oil in a stand mixer with a paddle attachment until the dough comes together and then knead the dough for 3 minutes, either by hand or in a stand mixer with a lightly oiled dough hook (which is what I use).

Unlike conventional pizza dough made with yeast, there's no need to wait for the dough to rise. Just combine the mix with the water and oil, knead the dough and it's ready to roll!

Place the dough on a large, lightly oiled surface (I highly recommend a silicone pastry mat) and roll it out to a 10"–12" circle, depending on your preferred size of pizza crust. Then just transfer it to a lightly oiled pizza pan, brush the top of the crust with a little more olive oil, top with your favorite low carb pizza toppings, and bake in a preheated 425 ℉ oven for 15–18 minutes and cool for 5 minutes before slicing.

My first pie made with Scotty's Everyday Keto Pizza Crust Mix and topped with mozzarella, fresh mushrooms, tomatoes, ham, fresh basil leaves and freshly grated Parmigiana-Romano cheese, ready for the oven...

...and after baking. You can see how the thin edges of the crust were so crisp that they cracked a bit when I tried using a spatula to lift the baked pie out of the pan and onto a cutting board for slicing.

Surprisingly Good Taste and Texture

Low carb, keto-friendly macros and ease of preparation are all well and good. But, of course, the big question is, how does it taste?

Realistically, no low carb dough is going to be as good as a Bertucci's pizza crust! That said, I find that Scotty's Everyday Keto Pizza Crust Mix produces one that is much more similar to a wheat-based pizza crust (and also much sturdier) than fathead dough or vegetable-based Kbosh keto crusts (which my husband and I also enjoy in my quick and easy low carb keto pizza recipe, especially on busy weeknights).

My pies tend to be loaded with lots of toppings including wet ones like pizza sauce and ricotta cheese, which can make even a conventional crust a bit soggy. However, we were pleasantly surprised at how firm our crusts made with the Scotty's Everyday mix and baked on the lower rack of the oven came out. The exposed edges had a delightfully crunchy exterior and slightly chewy interior.

Next time I plan to try rolling the dough thinner and building up a slightly thicker rim.

If you have tried other low carb pizza crusts and been disappointed, I think you'll be very pleasantly surprised by this high-quality mix!

My second pie made with Scotty's Everyday Keto Pizza Crust Mix, topped with pizza sauce, ricotta cheese, portobello mushroom slices, diced ham, shredded mozzarella and freshly grated Parmigiana Romano cheese

Try This (Or Any) Scotty's Everyday Mix Risk-Free

I love buying from companies that stand behind their products. Scotty's Everyday mixes are backed by a 365-day guarantee: If you're unhappy for any reason, contact them and "we'll make it right."

High quality keto baking ingredients cost more than conventional, less nutritious ones like wheat flour. Naturally, high quality, low carb baking mixes also cost more than mixes from big-name brands made by big, multinational corporations.

You may want to start by ordering just one package of this keto pizza crust mix to see how you like it. However, the price is significantly less expensive per package if you order a 3-pack of Scotty's Everyday Keto Pizza Crust Mix, and you'll save even more if you choose Amazon's Subscribe & Save option.

Either way, you can feel confident placing your order, knowing that you can contact the company for a refund if you aren't happy with the product(s) you purchased.

It was quick and effortless to slice this 12" pie with my razor-sharp KitchenStar 14" stainless steel rocker-style pizza cutter. If you look closely, you can see part of the black blade cover at the far left.

Helpful Kitchen Tools for Making Homemade Pizza

I make pizza for dinner frequently find that having the right tools for the job makes things a lot easier. Here are some of the kitchen tools I use most often for this purpose, whether I'm making a traditiona-crust or keto pizza.

Large, Nonstick Pastry Mat With Printed Measurements

I love using my HIC Harold Import Co 18 x 24-Inch Pastry Mat to roll out all types of dough. It's extra large, nonstick, easy to clean, extra large and rolls up neatly into a lidded plastic storage tube when not in use. Best of all, it is printed with helpful measurements for rolling out doughs for pies, tarts, and up to a 16-inch pizza crust. I also appreciate that the printing of the measurements is durable. I've owned my mat since 2012 and it still looks almost new. If that one is out of stock, this silicone pastry mat is very similar.

Although I didn't expect to when I purchased it, I've found that I much prefer it to my old, traditional cloth pastry mats, not only for low carb baking but also for conventional doughs, since the nonstick surface doesn't need to be coated in flour to keep pie crust or other doughs from sticking (which can make them tough if they absorb too much extra flour during rolling). 

Cordeirite Pizza Stone

Baking your traditional or low carb crust on a preheated pizza stone makes a world of difference in terms of crispness and even baking! The best results come from baking directly on the preheated stone or on parchment paper placed on top of the stone, but that requires a pie peel, which I finally ordered but have not yet received. Even if I build my pie on an oiled or parchment lined stainless steel pizza pan, I still place the filled pan on the preheated stone for baking. 

Since we now have a large countertop oven but no wall oven, the pan sizes I can use are limited. I love my durable cordeirite 12” Round Pizza Stone that can withstand temperatures up to 1400 ℉ without cracking and can even be used on a grill.

Stainless Steel Pizza Pan

A stainless steel pizza pan may not result in as crisp a crust as baking directly on a pizza stone, but it makes building and transferring your pie into and out of the hot oven a lot easier. It can also help protect your stone from drips and stains (as can baking parchment). This set of two stainless steel pizza pans costs less than $15 (at the time of this post's publication) and my pans have been in use nearly every week since I got them.

Precut Baking Parchment Sheets

If you have read some of my other recipe posts, you'll know that I am a huge fan of precut, flat baking parchment sheets. I have them in several sizes and shapes and use them all the time.

I have been cutting down 16" x 12" sheets, but I just found these 12" round flat unbleached baking parchment sheets that are the perfect size for my low carb pizza crusts and immediately ordered a package.

Sharp, Rocker-Style Stainless Steel Pizza Cutter With Protective Blade Cover

Rotary pizza wheels are small and convenient to store and do a fine job of cutting pies. However, I have always found them a pain to clean, especially since I like to made "loaded" pizzas with lots of layers of toppings and lots of gooey melted cheese, which tends to cling and leave a greasy residue that can get stuck between the round cutting wheel and the riveted arms that attach it to the handle. Even though many claim to be dishwasher safe, I prefer to wash knives and other kitchen tools with sharp blades by hand to avoid dulling the cutting edge.

Earlier this year, I finally decided to try a different style of pizza cutter, one that made it extremely quick and easy to cut an entire pie into neat slices with straight, clean edges in just seconds with minimal effort. The first time I tried it, I was so thrilled with it that I immediately retired my old rotary-style cutting wheel.

I chose the KitchenStar 14" Sharp Stainless Steel Rocker-Style Pizza Cutter With Blade Cover, which is the perfect length for cutting my 12" pies. (It is also available in a 10" length for smaller pies and 16" and 18" lengths for larger pies.) It's a beautifully made, sturdy, heavy-duty cutter made from 18/0 food grade stainless steel and has thick, perforated plastic blade cover to protect the razor-sharp edge (and your family's fingers!) when not in use. The extremely sharp cutting edge cuts through even vegetables and meat toppings cleanly and easily, and the very comfortable, ergonomic, integrated rolled handle provides excellent leverage and control.

I'm planning to use this fabulous rocher-style slicer for many other kitchen uses as well, such as cutting sheet cakes, brownies and bar cookies into even strips and rectangles.

Tip: To protect your pizza pan, pizza stone and slicer blade, I highly recommend transferring the baked pie to a large cutting board before cutting it into slices.

Help Make a Low Carb or Keto Pizza Lover's Dream Come True

Order 3-packs on Amazon and save!

A tasty keto pizza crust that's quick and easy to prepare, has a firm yet chewy texture and just 50 calories, 3.5g of fat and 0 net carbs per slice really is a low carb pizza lover's dream come true! 

If someone you know is trying to follow a keto diet or low carb lifestyle or a vegan, gluten-free or nut-free diet, they might love to receive a bag of Scotty's Everyday Keto Pizza Crust as a gift. To make it even more special, consider putting together a gift basket or box with a few packages of this mix and one or more of the pizza making tools and supplies I've recommended in this review.

Make Delicious Calzones With This Mix, Too!

You can use your Scotty's Everyday Keto Pizza Crust Mix for more than just pizzas. Check out my fabulous Low Carb Sausage and Ricotta Calzones Recipe that uses this mix for the crust. Scrumptious!

The Best Keto Pizza Crust Mix With 0 Net Carbs by Margaret Schindel

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