Reviewing My Own Fear Factor

Admitting You Have Fear Is A Beginning

I've been struggling with some personal fear in the last several months. Maybe a review of my journey might help others begin to face their own fears. I know I'm not alone; most of us have fears that overtake us from time to time. With the recent events that have gripped the world, many have found new things to be afraid of. Fear is normal but sometimes we aren't ready to admit that we are afraid. I am a firm believer that admitting something is the first step in beginning to overcome and move forward.

We all have fear, overcoming it is the trick
image courtesy of pixabay.com

What I have realized in the last few days is that I've been almost frozen with fears just below the surface of my consciousness. I haven't been walking around thinking about being afraid or thinking that I was scared but the emotion had been there for quite a while just waiting for me to do something. I've decided to start working on what I'm fearful of; kick those debilitating thoughts to the proverbial curb, so to speak.

There were hints that went unnoticed

As I have worked through some of my feelings in the last few days, I realized that there were some subtle little hints back in December. A tiny little flag was waving in the distance, I just didn't notice it for what it was trying to warn me about. I think it started when I had the idea for a new book that would be about a rabbit. More specifically, an Easter Bunny that did something bad. It was the rabbit that should have alerted me that fear was dwelling deep down in my psyche. 

Now, before you shake your head and think that I've gone off the deep end, let me explain. The message of the spirit animal rabbit is about fear. Real rabbits are fearful little creatures and often become frozen, unable to move, when their fears take hold of them. We humans can experience this phenomenon, too. I missed the significance of a rabbit being so active in my mind. 

About the same time that the idea for the book was consuming my thoughts, my Dad fell and broke his elbow pretty badly. Fear did swell up to the forefront of my thoughts for his well being. There were life threatening complications that obviously caused a great deal of stress and fear for him. Taking care of my Dad sort of pushed the writing completely off of the burner. 

As Dad began to slowly get better, we (the world) find out about the virus and learn words like social distancing and stay in place orders. I will admit the idea of Dad being exposed scared the daylight right out of me. I wasn't fearful for me but for him. Rabbits come into play again. I discovered the book Watership Down, it is all about rabbits. Another hint? I think it might have been. 

I'll fast forward a bit, an idea started niggling in my mind about a totally different story that felt like it needed to be written before I finished the other one. It is a young girl who is called to become the next healer in her village. She is faced with prejudices, an unwillingness to be a healer and some adventures along the way. It is customary in her world for a healer or shaman to be assigned a spirit animal. She doesn't get to choose, the gods decide what she will need. She is appalled when she meets the hare (big rabbit) that will travel with her in her journey of becoming what she was destined to be. Of all the creatures for the gods to give her they give her a rabbit. What the heck good is that going to be? She is supposed to gain wisdom from an animal that is afraid of it's own shadow? Hmmm!

There it is again, a rabbit consuming my mind! Finally the light bulb comes on in my addled brain. Rabbits in my thoughts, looking up rabbit behavior, real rabbits hopping around in my yard. I can't get away from the freaking rabbits! Fear is the message of the rabbit. Do I have some fears to overcome? Well, apparently, I do.

What are my fears?

Turns out, I have several that I have ignored for a while. I guess that is why the rabbit has come as a messenger. I can't move forward until I face some of them head-on and let them go. I won't go into what they are exactly, that is a little too personal. Suffice it to say, I have identified some big ones and have begun to work on hopping around them. As I work on my journey, I have found a new motto. It is summed up best on this coffee mug:

Click Here to See The Other Side of Fear Mug

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Reviewing the Lifetime Folding Utility 4' Table

I cannot believe I am this excited about a folding commercial utility table purchase. But I am! The Lifetime table is extremely durable, adjustable to three different heights, and is a convenient length. And it has just made my life easier.

Lifetime adjustable folding 4' table

Lifetime 80160 Commercial Height Adjustable Folding Utility Table

This table top is made of an extremely durable high-density polyethylene. These table tops last for years without breaking or cracking. I know because our conference tables at work are made of the same material (and I've knocked one over while trying to put it away but didn't cause any damage).

The legs are adjustable, easily moving between children's table height, adult table height, and countertop height. 

When set up, the legs are strong and lock into place. The feet of the table hold the table in place - even on carpet. 

This 4' long table is the perfect size for my current needs. I am using it as a temporary desk.

During this sudden and expected work-from-home situation, I was struggling with working comfortably on my laptop for 8+ hours each day. When I write blogs, or browse the internet, I sit in a chair, on my bed, or on the floor. I get up frequently and move around. But that wasn't at all comfortable for work. I needed a desk or some suitable work space. But I have neither the room for that or the desire to buy that furniture.  

This table is a very similar size to my desk at work. I can work on my laptop with everything I need nearby.  And when I'm finished working I merely fold the table up and move it out of the way. Perfect.

I spent only $55 on this solution - which is the same price as a decent folding card table but far more sturdy.

Lifetime 4' folding table

Other possible uses for this table include:

• seating (adult or child) for family reunions
• all-weather resistant so it is perfect for outdoor uses such as picnics and parties.
• extra table, desk or countertop space for small living areas (such as dorms, small apartments, mother-in-law suites, etc)
• the smooth top is perfecting for crafting, sewing, and large crochet projects - no rough edges for snagging things. 
• desk or table work space for children and their school work
• perfect table for jigsaw puzzles
• extension of counter or kitchen space for canning or other large projects
• small buffet table or dessert table
• workshops and garages

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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How I Stayed Committed to the Ketogenic Way of Eating

How I stayed committed to the Keto Way of Eating

My One Year Keto Anniversary is May 4, 2020

On March 8th of this year, I wrote in detail about my progress as well as a little about Keto itself. I've lost approximately 60lbs in one year. I'm currently 59 years old, and for my 60th birthday in August, my goal is to be down another 15 pounds or so. However, if my body doesn't want to lose any more weight, then so be it.

For this review of my annual weight loss progress, I want to speak to how I've mentally been able to keep-on-keeping-on.

Down approximately 60lbs - 11 months on Keto in

this photo - Me 59 years old, and still dreaming

As I mentioned in my previous article, Keto is not for everyone. Weight loss is an incredibly personal journey and what works for one person might not work for another. However, in case your body or personality is a bit like mine, perhaps you'll find some common ground and useful tips in the points featured below.

How I Got Started

2019 was a tough year. We had a lot going on - sickness, death and other complications - it was rough. But now 2020 is like, 'hold my beer.'

I wasn't planning a diet, nope. It all happened by chance when a family member visiting was explaining how she had lost so much weight. I had been resigned to the fact that I would never lose weight again - until she started to explain Keto.

The first step for me was to learn about food. Decades ago I had lost weight after pregnancies via Weight Watchers, however, I really didn't understand Carbs - oh I thought I knew! But, nope, I sure the heck didn't. So, I'd start with learning about Carbs and the body. Here's a website with good information.

After reading about Ketosis and the Ketogenic Diet, and trying that way of eating, I discovered that it agreed with my body. In fact, just by changing my eating, I lost 20lbs in the first month. So I would suggest learning about Ketosis. I'll let you google that and do your own research. There's a ton of it!

My Personal Mind Over Body Battle And How I Stayed Committed to the Ketogenic Way of Eating

1. I absolutely couldn't succeed without the Carb Manager App on my phone. It auto-populates your food entries regarding protein, fat, carbs, and calories. It does much more; be sure to check it out.
2. On tough days I drink a lot - of water (lol) - actually, Sparkling Water with a bit of freshly squeezed lemon is my go-to filler.
3. I drink tea with cinnamon and Stevia or Truvia sugar substitutes in the evening when cravings might hit.
4. Since the weight fell off very quickly in that first month, that kept me going.
5. Seeing my Carb-Face disappear was a real motivator to keep going!
6. I have RA (an auto-immune disease) and after losing the first 20lbs my health started to improve. I was in a bad way a few years ago, and today I feel 20 years younger.
7. An auto-immune disease triggers flare-ups (inflammation - bad, horrendous inflammation) and excess weight keeps us in a low constant state of inflammation. Since my weight is under control, inflammation is under control. My last flare-up was October 2019 and that was because I got cocky and reduced my RA medication - dumb move. Since I'm taking the correct amount again, no more flare-ups ... knock on wood. I feel the combination of weight loss and my meds have helped me to improve by a country mile.
8. One of my goals was to shock my Rheumatologist with how healthy I was. My most recent visit was January 2020 and she was very impressed, yep, and shocked! When she weighed me, her mouth dropped to the floor, lol. My blood work was good as well. I told her, that I had decided to take control of my own life, since ultimately that's the only thing we have control over.
9. Feeling better, bit by bit, kept me on track. I absolutely didn't want to go back to feeling immobile, and to struggle to get up and down from the couch.
10. It no longer became a diet but rather a way of eating. Since I now have an extended education on food, I'm careful about everything I choose to eat.
11. Yep, other than the odd recipe for Keto bread made with almond flour, I haven't had regular bread, rice, pasta, regular sugar, or regular desserts since the day I made the big change one year ago.
12. Since Keto requires eating a certain amount of Protein, my body now gets protein! I didn't eat enough of it before, and instead ate too many carbs! I was never a big eater, even before Keto, I was just eating the wrong food combinations for my body.
13. I had forgotten what it was like to feel 'small' - Now that my weight is down, I feel like I did in my 20s and 30s. By that I mean, I feel light. That feeling motivates me every single day.
14. I have two big-girl clothes bags in my closet and every time I shrink out of something, I add it to the bag. Once I hit my goal weight I'll be giving the bag(s) to the GoodWill. Adding my big-girl clothes to the bags for a year has been the best! In fact, I added two more pieces I shrunk out of a few days ago. That's the best feeling! To date, I have two large stuffed garbage bags with clothes that are now too big. I'm motivated to add more.
15. With Keto, my tummy shrunk, and wowza, there's a feeling that keeps me motivated.
16. Mostly I compete with myself to keep going. And I don't want to go backward, ever again
17. Keto has become a way of eating now, it's not a diet. Keto dictates my food choices.
18. My go-to snacks are about 15 to 20 Almonds with a teaspoon of peanut butter.
19. Keto foods are my fave; Chicken, eggs, cheese, fish, lettuce, pickles, olives, cauliflower, measured veggies, salad dressing, nuts, cream, dips, what's not to love.
20. Since sugar is no longer a part of my life, I don't have cravings. 
21. When I was first diagnosed with RA in 2016 (at 56 years old), I was in terrible health and couldn't walk a Mall, or the Grocery Store without a cart. The other day, for the first time in four years, I was able to walk around our park without holding onto anything.
22. My go-to exercise is my stationary bike, and my outside bicycle - doing that daily keeps me motivated to keep active.
23. Since 2019 was 'Body' and every year has been 'Mind' - I decided that 2020 would be 'Mind, Body, and Spirit.'

So there it is, one year ago at this time of writing, I weighed 60 pounds more than I do today. 

Note: I'm not a doctor (a duh, lol) - I'm not advising anyone to go on a Ketogenic diet, rather just sharing my experience. If you're planning a diet, you know what they say, talk to your doctor first.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Mother's Day Gift Ideas

Every Mother's Day people are looking to get something special for their mother.   While flowers and chocolates are a common standby, let's look at some other awesome Mother's Day gift ideas.

Gifts for the Mum's Who Love to Read

Obviously, if their favorite author has released a book then grab them a copy, or if you've heard of a new author that you think they'd like this is an ideal time to make that introduction!

There are other things that would be good for book lovers though one of our contributors has reviewed an amazing range of gift ideas for people who love big books.

I Like Big Books and I Cannot Lie Gift Ideas

Your mother might be a regular at her local library in which case a library book would definitely not go astray.

Library Bags for Adults

Personally, there have been two gifts which I have absolutely loved as a bookworm mum - my kindle was a gift from my husband.  Now I've always loved reading 'real books', but I've found with a kindle I am reading a lot more (and have ventured into a lot more genres).   I tend to read fiction on my kindle and nonfiction (books that I'm likely to refer back to) as actual books.

The other gift is a gift I gave myself - Kindle Unlimited.   It is amazing, in the first week of my Christmas holiday this year I downloaded 13 books through Kindle Unlimited and read them all.   It's like an enormous library of books to choose from.

Gifts for Tea or Coffee Drinking Mothers

Don't all mothers drink at least one of these?   You could buy them some specialty coffees or teas or even a coffee machine.   Another idea that always seems to be a winner is a mug.

Mugs for Mum Ideas

There are lots of different gift ideas for coffee lovers such as these coffee slippers.

Women's Coffee Slippers - Perfect for the Coffee Loving Mom

When it comes to the tea-drinking mother then we have some great gift ideas right here -

Best Gifts for Tea Lovers

Gifts for Moms That Enjoy Wine

You can get some beautiful wine glasses including the fun Lolita collection that I'm sure any mom would love.   If they already have wine glasses covered then maybe they need some wine pearls ...

Wine Pearls - Chilling Wine in Style

Of course, some nice wine to go with it is bound to be appreciated!

Spa Gift Ideas for Your Mother

Maybe you want your mother to feel special and a spa day with you just isn't on the cards.   Why not give her some of Arbonne's beautiful spa range so that she can have a spa experience in her own home.

Arbonne's Rescue & Renew Product, perfect for a day spa at home

One of the products in their spa range is the French pink clay face mask which feels absolutely divine, you can read about it here:

Have Fun with this Pink Clay Face Mask

Essential Oils for Your Mum

Following on from the spa idea is essential oils, if your mum loves essential oils then she may have her own selection, but I'm sure she would be happy to get some aromatherapy jewelry or a diffuser.   If she's interested (or you think she would be) in aromatherapy then you could get her a few essential oils.

Some great essential oils for a beginner include lavender, lemon and peppermint (make sure that any you purchase are 100% pure essential oils).

Why I Love My Aromatherapy Necklace
I love my aromatherapy necklace, it's something I had been thinking of getting for a while, but it was actually my daughter who finally brought me one as a gift. Let me share my review with you and let you know how I wouldn't be without this now.

An Essential Oil Diffuser Lives Up to All the Hype
I received a HoMedics brand of essential oil diffuser as a gift and I love it. It's easy to use. The rotating colored lights gives the room a lovely ambience as well. Read my review to see what my hesitation on getting one was and why I think it lives up to the hype.

Lava Stone Bracelet Review
These bracelets are fully adjustable due to the sliding knot and are surprisingly affordable. Lava stones can be used as a wearable oil diffuser. They also make a very attractive fashion accessory.

Gift Ideas for Mothers Who Love a Puzzle

If your mother enjoys jigsaw puzzles or Sudoku then I have a few gift ideas she may enjoy right here:

Wooden Puzzle Compartment Boxes
The boxes are offered individually with different designs to choose from. The workmanship is beyond outstanding. You would never know just looking at the box that it is also a fabulous puzzle with secret compartments inside.

A Novel Gift for a Sudoku Fan
I think this novel gift idea for Sudoku fans is even more apt in 2020! It is ideal for a mom that has a sense of humour as well as a love of this numerical puzzle, I know my mum would get a laugh out of it.

Reviewing Ravensburger Puzzles Over 2000 Pieces
Ravensburger is a brand of puzzle that I can count on for quality. With over 2000 pieces in these puzzles they are ideal for a mother who is serious about her jigsaw puzzles (although you may want to measure her table beforehand to make sure it will fit!

More Gift Ideas that Moms Will Love

Of course, I love a comfy pair of PJs, a dressing gown, or a warm pair of slippers when it comes to comfy and practical gift ideas.  In fact, a gift idea that was a huge hit with this mum was a cow onesie!

Handmade Crocheted Slippers
Slipper Socks Reviewed

Scarves are also a great gift idea and I know I've got a few for my own mother over the last few years.  In 2020 at the beginning of the pandemic, a group of people that I work online with started to show off their scarf selections by way of big hair bows.   I couldn't resist joining in!

Me trying out a big hair bow for the first time!

Beautiful Affordable Scarves Make Great Gift Ideas

If you can't be there with your mother this Mother's Day then why not look at getting her lipstick to brighten up her day so that she can smile anyway!

I absolutely love the feel (and look) of Arbonne's Lip Duos which I've reviewed here:

Reviewing Arbonne's Lip Duos

What Will You Be Getting Your Mum This Year?

I've actually gotten my mum something from Arbonne this year (I can't say what in case she reads this) for a couple of reasons.   The first is that I think she'll love it (the most important thing after all).  The second is that I could log into my online account, order something for her and get it shipped straight to her door even though we live in different countries.   That is what I call convenience.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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How to Make a Very Easy Afghan with Loop Yarn

Almost anyone can make a loop yarn afghan!   

Even someone with arthritis who can no longer grip a crochet hook or knitting needles can make a loop yarn afghan that is beautiful.  This would also be the perfect afghan project for those who don't know how to knit or crochet.

Loop yarn is not a normal string of yarn, it is made with loops.  Most of the patterns either say knit or crochet, but you really are not doing either.  No needles or hooks are required.  You only use your fingers to weave the yarn.

When I first spotted Yarnspirations loop yarn, I knew I wanted to make something with it.  Normally, I would find a pattern and want to make a specific item.  However, in this case, it was the yarn that called to me.  I bought the yarn, then went on a search for a pattern.  I knew exactly what I would make when I discovered this afghan pattern that resembles a cable stitch. 

The Bernat Alize loop yarn is the softest yarn I have ever touched.  When my son first touched my afghan while I was making it, he said if felt like a chinchilla.  He is absolutely right!  I had been saying it felt like petting a baby rabbit, but it really is softer than a bunny.  This yarn truly is a joy to work with and to touch.

Loop Yarn Easy Afghan Pattern

I discovered this fabulous video that taught me how to make the pattern I love.  Instead of trying to write out instructions, I'll share the video.  It is very easy to follow and makes a lovely design.  

I do have a few tips to share before you begin.  

1. Have a pair of small scissors available.  You start the project by cutting a few of the loops open.  You will also need them each time you start a new skein of yarn.
2.  Decide how wide you want your afghan before you start.  I opted for a throw size afghan (100 loops - 60" wide), which is approximately half the size of a standard throw. 
3. I originally purchased 10 skeins of yarn, but that was not quite enough for my desired length.  I actually needed 12 skeins.
4. After you have completed the first few rows, the pattern design is easy to see, which makes continuing each row very easy.
5. Instead of sitting at a table, I use a lap desk that sits on the arms of my recliner.  That allows me to watch a movie while making my afghan.

As you can see in my photos, I used a variegated denim blue & white colored yarn.  This yarn is available in 10 - 12 different colors (see below).  I highly recommend using the Yarnspirations Bernat Alize Loop Yarn.

 

My Lap Desk

In case you are interested, you can purchase a lap desk similar to mine on Etsy.  Clearly, you can use the lap desk for a lot of other things as well as crafts.  It even has a groove on each side for pens, pencils, markers, craft tools, etc.   

Click my image below to see where I purchased mine. You can choose one that fits your own needs. 

Yarnspirations Bernat Alize Loop Yarn Available on Amazon

 Bernat Alize Blanket-EZ Yarn, ThistleCheck Price Bernat Alize Blanket-EZ Yarn, Bright BlueCheck Price Bernat Alize Blanket-EZ Yarn, Denim BluesCheck Price

 

To See Several Colors Available, Click Here!

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How to Make a Very Easy Afghan with Loop Yarn by:

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