Sunday, May 28, 2023

30 Ways You Can Prevent People From Renting Space in Your Head

30 Ways to Prevent People From Renting Space in Your Head

Hey there! Life can be quite the rollercoaster ride, filled with ups and downs, challenges, and unexpected twists. 

Sometimes, our heads feel overcrowded with thoughts and concerns that don't serve us well. But fear not; in this blog article, we'll explore 30 self-help ways to prevent people from renting space in your head. 

These practical tips can help you reclaim control of your life and thoughts while embracing kindness despite the day's difficulties. 

So, grab a cup of tea, sit back, and let's dive into this casual review about nurturing our mental well-being.

30 Self-Help Ideas for a Calmer Life

  1. Set boundaries: Establish clear boundaries with others to protect your mental space. Learn to say no when something doesn't align with your values or drains your energy.

  2. Practice self-compassion: Treat yourself with kindness and understanding, just as you would a close friend. Embrace self-compassion during challenging times and forgive yourself for past mistakes.

  3. Limit exposure to negativity: This can be a tough hill to climb, especially when life places you around this energy daily! But when you can, surround yourself with positive influences like uplifting books, supportive friends, or inspiring podcasts. Minimize exposure to negative news or toxic relationships that drag you down.

  4. Engage in self-reflection: Take time each day for self-reflection. Journaling or meditation can help you gain clarity, process emotions, and understand your thought patterns better.

  5. Focus on gratitude: Cultivate a grateful mindset by acknowledging and appreciating the good things in your life. Regularly reflect on what you're thankful for, big or small.

  6. Practice mindfulness: Stay present in the moment and observe your thoughts without judgment. Mindfulness helps you detach from negative thought spirals and cultivates a sense of inner peace.

  7. Surround yourself with positive affirmations: Write down positive affirmations and display them where you can see them daily. Repeat them to yourself to counteract negative self-talk.

  8. Embrace physical activity: Engage in regular exercise or physical activities that you enjoy. Physical movement releases endorphins, boosting your mood and reducing stress.

  9. Prioritize self-care: Make time for activities that replenish your energy and bring you joy, whether it's taking a bubble bath, going for a walk in nature, or enjoying a hobby.

  10. Seek support: Reach out to trusted friends, family, or professionals when you need guidance or a listening ear. Opening up and sharing your thoughts can provide valuable perspective and emotional support.

  11. Let go of perfectionism: Recognize that perfection is an illusion. Embrace imperfections as part of being human and focus on progress rather than an unattainable standard.

  12. Learn from setbacks: Instead of dwelling on failures, view setbacks as opportunities for growth. Extract the lessons they offer and use them to propel yourself forward.

  13. Practice deep breathing: Deep, intentional breaths can instantly calm your nervous system and reduce anxiety. Take a moment to breathe deeply and reset during stressful situations. I practice this technique several times a day. The best part is you can do this practically anywhere!

  14. Engage in creative outlets: Channel your emotions and thoughts into creative activities like painting, writing, or playing an instrument. Expressing yourself creatively can be therapeutic. This is another one that works well for me. In fact, this one reminds me of a line from a movie called "Where'd You Go Bernadette" - " People like you must create; if you don't, you will become a menace to society."

  15. Build a support network: Surround yourself with like-minded individuals who uplift and support your aspirations. Engaging with a supportive community can fuel personal growth.

  16. Avoid comparison traps: Comparing yourself to others only breeds insecurity and discontentment. Focus on your journey and celebrate your progress, no matter how small. If you master this, you will lighten your mental load by a ton!

  17. Practice forgiveness: Let go of grudges and resentments that weigh you down. Forgiveness is a gift you give yourself, freeing you from the burden of the past.

  18. Laugh often: Seek humor in everyday situations and make room for laughter. Laughter is a powerful stress reliever and helps shift your perspective.

  19. Disconnect from technology: Take regular breaks from screens and immerse yourself in activities that don't involve technology. Rediscover the joy of being fully present in the offline world.

  20. Practice random acts of kindness: Perform small acts of kindness for others without expecting anything in return. Acts of generosity not only benefit others but also nourish your own soul.

  21. Cultivate a positive morning routine: Start your day with energizing and uplifting activities. Whether reading, journaling, or exercising, establish a morning routine that sets a positive tone. I start my day with at least a half hour of meditation and prayer.

  22. Learn to let go of control: Accept that you can't control everything. Surrender to the flow of life, and focus on what you can control—how you react and adapt.

  23. Engage in learning and personal growth: Expand your knowledge, learn new skills, and challenge yourself intellectually. Personal growth empowers you to become the best version of yourself.

  24. Practice active listening: Truly listen to others without judgment or interrupting. By offering your full presence, you deepen your connections and better understand those around you. This one takes practice, but it's a freeing exercise to partake in whenever life gives you the opportunity.

  25. Find a hobby or passion: Discover activities that ignite your passion and make you lose track of time. Engaging in hobbies can bring a sense of fulfillment and purpose.

  26. Embrace solitude: Spend time alone to recharge and reconnect with yourself. Solitude allows for introspection and self-discovery.

  27. Practice forgiveness towards yourself: Be gentle with yourself when you make mistakes or fall short of your expectations. Treat yourself with the same compassion you would show a loved one.

  28. Set achievable goals: Break down your larger goals into smaller, actionable steps. Celebrate each milestone along the way to keep yourself motivated.

  29. Embrace nature: Spend time in nature and soak in the beauty around you. Nature has a calming effect on the mind and helps put things into perspective. For me, it's bike riding or taking a nice walk.

  30. Reflect on your progress: Regularly review your personal growth journey and celebrate your progress. Recognizing your achievements reinforces your ability to take control of your life.

Well, my friend, we've reached the end of our delightful review about reclaiming your mental space. Remember, taking control of your life and thoughts is a continuous process requiring patience, self-compassion, and practice!

By implementing one or many of these 30 self-help ways, you can build resilience, maintain a positive mindset, and prevent unwanted tenants from renting space in your head.

About Me:

Hey, I'm just a girl sitting in front of a computer, asking it to love me and help me find the right words (lol). In other words, I'm not a doctor or health professional, just someone who has attended the school of life and decided to share.

I've written several self-help prompt journals, available on Amazon; if you're so inclined, you can check them out here:

I Need Help Thinking PositiveI Need Help Thinking PositiveSelf Awareness WorkbookSelf Awareness WorkbookWhy I Feel Good TodayWhy I Feel Good TodayWhy I Feel Bad TodayWhy I Feel Bad Today

 




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Saturday, May 27, 2023

The Shell Stitch – A Craft Review

 

She Sells Seashells......


Inspired by the sea shore, the shell stitch is lovely for many projects, either as a basic stitch for an entire item, or as a border, such as for an afghan.


Image of the Shell Stitch in Crochet






The Shell Stitch in Crochet


The shell stitch is a beautiful and easy crochet stitch that you can use for a variety of projects. This stitch creates a lovely textured and scalloped design.


This stitch can be worked in rows, in rounds, or as a border on a larger project.


The shell stitch is created by working a group of 3 to 7 stitches in a single stitch or space.  When complete, the grouped stitches flair out making it look like a fan or a shell. 


There are many tutorials online, both in written form and on YouTube which will walk you through how to do the shell stitch.  Sarah Stearns of SarahMaker has an easy step-by-step tutorial that teaches you how to create the Shell Stitch. 


Examples of Projects Using the Shell Stitch


Shell Stitch Baby Afghan Pattern


Baby Afghan pattern

Sasha of SashaPatterns has created a pattern for a lovely easy-to-do baby afghan crocheted entirely in the shell stitch. 


Baby blanket pattern in shell stitch crochet

Sasha also has a pattern for a baby blanket with a lacy shell stitch border


Both patterns are available in her Etsy Shop.


Baby Sweater in Shell Stitch


Baby Layette in a Shell Stitch Pattern


The shell stitch is not just for baby blankets. This darling pattern from the pattern collection at the Etsy Digital Pattern Shop is for a baby sweater, bonnet & booties done in crochet in the shell stitch. It's a 1960s Vintage pattern to do in a pretty shell pattern with picot trim. The pattern lets you create a pretty baby layette.


Shell Stitch Used as Trim


Plush Baby Dragon toy

Plush Baby Dragon toy with shell stitch scales

I personally used the shell stitch to create the 'scales' on a crocheted plush toy baby dragon.  He's available in my eBay Shop


Baby Dragon plush toy

Here is the baby dragon in a close up view, looking at my 'shell' lamp! :)


Shell Stitch in Knitting


The shell stitch can also be used in knitted projects.  You create the stitch by working elongated stitches into the Stockinette stitch – the knitting stitch which is done by knitting on the right side and purling on the wrong side. Then the elongated stitches are twisted and working together to create the look of a small seashell.


Instructions for the Shell Stitch in Knitting are found at the website KnittingStitchPatterns.com


Summary


Calling all knitters and crochet crafters. Choose a pattern and try out this really beautiful stitch known as the Shell Stitch.




Related Link:


*The Shell Stitch Review is written by Wednesday Elf






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Friday, May 26, 2023

Betty Crocker Scalloped Potatoes in a Box Reviewed

Scalloped Potatoes
Scalloped Potatoes are the only potato side dish that I do not make from scratch.  

I decided decades ago that it was not worth my time in the kitchen to peel & thinly chop fresh potatoes when Betty Crocker Scalloped Potatoes were available in a box at the grocery store. 

Anyone who knows me knows that I rarely cut corners when cooking, but my family loves the Betty Crocker scalloped potatoes and they would be the measuring standard used if I did make homemade scalloped potatoes.  That is a challenge I have not been willing to accept!

The boxed scalloped potatoes are easy to prepare and allow me to focus on the main dish.  They simply make meal preparation simpler and I allow myself this break.  I liken the choice to use the boxed scalloped potatoes to opening a can of peas or green beans that I have not had to shell.

There are several varieties available, but I have only tried the basic Betty Crocker Scalloped Potatoes shown below.


Betty Crocker Scalloped Potatoes 

Betty Crocker Scalloped Potatoes
Betty Crocker Scalloped Potatoes Made with Real Cheese 7.1 oz

Real scalloped potatoes in a creamy sauce seasoned to perfection.
These 100% American Grown Potatoes
make a perfect side dish for your family meal.

The box of scalloped potatoes can be cooked in the microwave, cooked on the stove-top, or baked in the oven.  I always bake mine.  On occasion, I bake them at the same time, in the same oven, as the meat for dinner.  There are baking instructions on the box for several oven temperatures to make baking them at the same time easier.

For the family size box shown on the right, you would need 2 cups water, 1½ cups milk, and 3 Tablespoons butter.

Simply stir the included sauce mix with water, milk & butter together, then add the potatoes and bake uncovered for 32 minutes on 450°F.

If you wish to make the potatoes while roasting meat, you can increase the time and decrease the temperature to the appropriate meat temperature.

  • 325° for 65 minutes
  • 350° for 60 minutes
  • 375° for 55 minutes 

Please refer to the box if you select a different size other than the family size box for specific ingredient measurements. 

 


Some of the Varieties Available on Amazon

Betty Crocker Scalloped PotatoesCheck PriceBetty Crocker Three Cheese PotatoesCheck PriceBetty Crocker Au Gratin PotatoesCheck PriceBetty Crocker Cheddar and Bacon Potatoes, 5.1 oz (Pack of 12)Check PriceBetty Crocker Julienne Potatoes, Made with Real Cheese, 4.6 oz. (Pack of 12)Check PriceBetty Crocker Cheesy Scalloped Potatoes, Made with Real Cheese, 5 oz.Check Price

 



Homemade Scalloped Potatoes

Betty Crocker does offer a homemade scalloped potato recipe on their website.  You can see it by clicking here


Read More Product Reviews On
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House of Sylvestermouse




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, May 25, 2023

Book Review - Lost Roses

 

roses
AI Image
In this exciting prequel to Martha Hall Kelly's best-selling Lilac Girls, we follow the lives of Eliza (Caroline Ferriday's mother) and her two friends from Russia-Sofya and Luba Streshnayva.  Sofya and Luba are cousins of Tsar Nicholas II and although all three women have grown up in privilege, they all have a strong desire to help others.

Background

Like Caroline Ferriday from Lilac Girls the characters in Lost Roses are real people from history.  Martha Hall Kelly did meticulous research to make sure her facts were correct and then built a wonderful work of historical fiction around events from history.  This second book in the Lilac Girls series takes place in 1914 in the days leading up to and during the Bolshevik Revolution.



Plot Summary

The book begins as Eliza Ferriday from New York City is going to visit her good friend Sofya in St. Petersburg, Russia.  They had met years before in Paris and become good friends.  Even though it is 1914 and the world would seem to be on the brink of war, Eliza is excited for her trip and a visit with her good friend.  She arrives safely and all seems to be going well till there is word that they must flee the city because of the revolutionaries are nearby and are trying to overturn all the wealthy ruling class.  Eliza sails home to New York and Sofya and her family escape to their summer home in the countryside.

While they are in their summer home they hire a local fortuneteller's daughter, Varinka, to work in their household.  This turns out to be a very bad decision. As time goes on the revolutionaries kidnap the family and keep them captive in an outbuilding of the family's luxurious summer home.  The storyline continues and keeps us on edge as we wonder how the family will survive and will they escape to Paris as they hope.

As the story continues, we see the ways both Eliza and Sofya work in these troubled times to help those in need.

I found this book to be very interesting.  Martha Hall Kelly has a way of making her characters come to life and I found myself reading into the night to find out what would happen next.

Book One of the Series

The first book in the series, actually chronologically comes after Lost Roses.  It is set in a World War II time frame and features Eliza's daughter Caroline.  It too was a very compelling story that I had a hard time putting down.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, May 24, 2023

OontZ Ultra — A Fantastic, Affordable, Waterproof Bluetooth Speaker

Whether you're looking for graduation gifts, Father's Day gifts, or presents for any occasion and anyone (including yourself), the OontZ Ultra waterproof Bluetooth speaker is a terrific choice.

Here's my product review of this terrific, surprisingly affordable portable Bluetooth speaker.

Indoor/outdoor waterproof portable Bluetooth speaker - clear, rich sound quality
This compact, waterproof portable Bluetooth speaker is perfect for listening to music, podcasts, audiobooks and more, at home or on the road

Our Constant Companion at Home or On the Go

My husband and I love listening to music and audiobooks. Thanks to its compact size, impressive audio quality and IPX7 waterproof rating, the OontZ Ultra Bluetooth speaker is our constant companion whether we're in the house, on the deck, in the car, at the beach, by the lake or pool, or on vacation.

Note: The OontZ Ultra is also called the OontZ Angle 3 Ultra. To avoid confusion, I will refer to it from this point forward as the OontZ Ultra, to distinguish it from the slightly smaller, less expensive OontZ Angle 3 model.

Here's why we love it.

OontZ Ultra Waterproof Bluetooth Speaker —Key Features and Benefits

My husband and I love listening to music and audiobooks. Thanks to its compact size, impressive audio quality and IPX7 waterproof rating, the OontZ Ultra Bluetooth speaker is our constant companion whether we're in the house, on the deck, in the car, at the beach, by the lake or pool, or on vacation.

OontZ Ultra Bluetooth speaker controlsHere are some of the reasons we love ours and use it all the time.

Compact Size & Lightweight

The OontZ Ultra is just 6.5" long x 3" wide and weighs 1.03 lbs., so it's easy and convenient to take with you, whether from room to room or from your house to your deck, patio, backyard or car.

Don't let its small size and light weight fool you, though. This portable speaker packs a punch when it comes to audio quality!

Full, Rich Sound at All Volume Levels

Despite its compact size, the OontZ Ultra delivers the exceptional sound quality you would expect from a speaker designed and engineered in the USA by Cambridge SoundWorks. 

Its 14+ watts of power and volume booster produce crystal-clear mid- and high-tones, while its two precision neodymium drivers and proprietary, downward-facing passive bass radiator deliver high-quality, full-range bass that's surprisingly rich for its size.

The sound reproduction is high fidelity, balanced and even from lows to highs. It never sounds muddy (too much bass) or tinny (too much treble).

  • Crisp Highs and Full, Rich Bass, Even at Low-to-Mid Volume. We prefer to listen to our music at moderate volume most of the time. Fortunately, this speaker doesn’t have to be cranked up high to sound good! You don’t sacrifice either clarity or bass when listening at low-to-moderate volumes. 
  • No Tinniness or Distortion, Even When Cranked to the Maximum Volume. When we're listening to music or audiobooks in the car, we always use the OontZ Ultra for superior audio quality, rather than the car's built-in speaker. When we're on the highway or there's a lot of traffic, we often need to crank the volume on our songs, podcasts or audiobooks, and we love that the sound quality remains excellent even at full volume, with clear, crisp audiobook narrations and good bass with no distortion.

    IPX7 Waterproof Rating for Indoor-Outdoor Use

    This Bluetooth speaker is perfect for taking to the beach or the pool. No more worries about listening in the rain! The IPX7 rating means this speaker is fully waterproof and can be immersed in water up to 3 feet.

    Long Battery Life

    The OontZ Ultra Bluetooth speaker delivers a full day of listening pleasure on a single charge. The manufacturer claims that its rechargeable battery "provides up to 20 hours of playtime at 2/3 volume." So whether you're spending the day outdoors hiking, camping or at the pool or listening to music while you work, you never have to worry about running out of juice.

    Simple, Intuitive Controls With Large Buttons

    I love that I don't have to put my glasses on to read the controls of this portable Bluetooth speaker! The buttons are also large enough and easy to push without accidentally pressing the wrong one. 

    Side view of OontZ Ultra with control buttons
    I love how large the buttons and how intuitive the labels are on this portable speaker!

    Choice of Horizontal or Vertical Orientation

    This speaker can be placed either horizontally or vertically. While we usually use ours in a horizontal orientation, if you are using it on a desk or end table where space is at a premium, it's nice to be able to stand it on its end. 

    Built-in Microphone

    You can take calls from any mobile phone without having to disconnect from the speaker, thanks to the built-in microphone that acts as a personal hands-free speakerphone.

    Excellent Bluetooth Connectivity and Superior Wireless Range

    The OontZ Ultra Bluetooth 5.0 speaker is a cinch to pair with our mobile phones, laptops, tablets and other devices, and the connection has been uniformly reliable. The manufacturer claims that with its "advanced antenna design and Bluetooth 5.0 technology, this speaker provides faster connection speeds," which my husband and I have found to be true. 

    It also has an impressive wireless range up to 100 feet!

    Thanks to the built-in AUX-IN jack, you can also easily connect to non-Bluetooth devices with a 3.5mm Line-In cable (not included).

    Connect Two or More OontZ Ultra Bluetooth Speakers for Your Next Party

    While the OontZ Ultra has plenty of power and volume for my husband's and my needs, its maximum volume isn't loud enough for a party. Fortunately, you can connect between two and four OontZ Ultra speakers using the OontZ app and play your party music as loud as you wish in left and right stereo.

    This is also a great option if you want to play music in multiple rooms, given the speakers' 100-foot wireless range.

    Fantastic Sound Quality at an Affordable Price

    Although the list price of the OontZ Ultra Waterproof Bluetooth 5.0 Speaker is $49.99, at the time of this product review post's publication the price on Amazon was just $39.99. That's a terrific price for such a high-quality waterproof Bluetooth speaker.

    Even Smaller and Less Expensive OontZ Bluetooth Speaker Recommendations

    If you plan to bring your OontZ Ultra to the beach or on vacation, you might want to pay a bit more for the OontZ Ultra with Carry Case, which comes with a carrying case made of waterproof neoprene material with reinforced zippers and a built-in aluminum carabiner clip. The neoprene OontZ Ultra Carry Case can also be purchased separately. 

    If you are looking for a great, versatile Bluetooth speaker with an even smaller footprint, you might want to consider one of the following options (there are also several other models):

    • The slightly smaller and less expensive OontZ Angle 3, which measures 5.5" long x 3" wide and has an IPX5 waterproof rating. The list price is $34.99, but at the time of this post's publication it was just $24.99 on Amazon.
    • The even smaller and less expensive OontZ Angle Solo, which we bought for my husband's parents. The adorable Solo also has an IPX5 waterproof rating but measures only 3.9" long x 2.8 inches wide and weighs less than 8 ounces! My in-laws love using it in their car during their 3-hour commutes to and from their lake house in Maine. The list price is $29.99, but at the time of this product review's publication, the price on Amazon was just $19.99!

    These Make Excellent, Affordable Gifts for Any Occasion

    The OontZ Ultra, OontZ Angle 3 and OontZ Angle Solo make terrific, affordable gifts for anyone on your list, for any gift-giving occasion. They're easy enough for a child to use, with sound quality that your favorite audiophile will appreciate. Think Father's Day gifts, graduation gifts, birthday gifts, or just-because gifts!

    OontZ Ultra — An Affordable, Waterproof Bluetooth Speaker That Sounds Fantastic! by Margaret Schindel

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    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


    Tuesday, May 23, 2023

    Get Rid of Slippery Bathtubs! Use SlipDoctors Non-Slip Treatment

     Use in Baths or Showers

    bathtub that was treated with slipdoctors non-slip treatment


    When we moved into our house in 2016, one of the first things I noticed was that the bathtub floor was slippery!  I mean dangerously so.  Stepping over the side, I had to hold on to the wall because my foot would slip when lifting my other leg in.  It was scary!    After a few months, I knew I had to do something.  I dreaded taking a shower because I was honestly was afraid I would fall.  

    When I looked up on the internet what to do for slippery bathtubs, I first thing I saw with the textured rubber stick ons that you can put on the floor of your tub.  So I ordered some.  When they arrived, I cleaned the tub and let it dry and stuck them on.  I immediately hated how it looked, I felt like I was back in the 70's.  Those stickers looked pretty tacky.  However, they did stop my slipping problem, even though I didn't care for the feeling of stepping on them.  I figured it was the price I would have to pay to be safe.  Unfortunately, less than a month later, when I was cleaning the tub, I noticed that the stickers were starting to peel off. I remember thinking.....there has got to be a better solution than buying and applying these ugly stickers once a month.  

    So back to the internet I went.  This time, I looked on You Tube to see if there were any how to videos on preventing slippery bath tubs.  I took a look at a few different ones, and I found out there are solutions you can put on your bathtub or shower floors to give them a more stable grip when wet.  Many of them were a bit more complicated than I wanted and some could actually cause harm to your tub, like one that called for sanding your tub floor!  I didn't want to do anything like that and end up with a scuffed up awful looking bathtub.  

    I decided to take a look on Amazon.  I typed "preventing slippery bathtubs" in the search bar and the first thing that came up was "SlipDoctors Bathtub & Shower Kit | Non-Slip Treatment for Ceramic or Enamel Tubs & Tiled Showers"  When I looked further, I began to get hopeful.  It seems easy to apply and it got good reviews from other customers.  This is the video I found showcasing this product:




    I ordered it.  I knew I would be kicking myself, if it didn't work, but I had to try.  A couple days later, when it arrived, I handed it over to my husband and said "please put this on the bathtub."  He was happy to, as he didn't like the slippery tub floor any more than I did.  I am allergic to many chemicals, even soap,  or I would have done it myself, I was just that anxious to try it!

    It didn't take long at all, after washing the tub and wiping it dry.  The solution was dry in a short time as well, but I let it sit a couple hours just to make sure.   I finally was ready to see if it worked.  I turned on the water and stepped in and I had no slippage!  I even tried to slide my foot across the tub floor and it was difficult.  However, picking when my foot straight up, the floor was not at all sticky.  The floor looked exactly the same and felt the same under my feet.  It was like a miracle!  My slippery bathtub floor problem was solved.

    They gave us enough for two applications, but believe it or not, 7 years later it still is as non-slip as the day it was applied.  Now that is what I call a GREAT product!  

    Remember, you must get the right product for the type of tub or shower you want to apply it to.  We got the ceramic and enamel treatment,  but if you have an  acrylic or fiberglass shower or tub, make sure you get the treatment for that.  The two different treatment are in the links below. 

    slipdoctors bathtub and shower kit

    Ceramic and Enamel


    slipdoctors acrylic and fiberglass non-slip treatment



    To look at all of the products that are available from SlipDoctors, click the link below:

    SlipDoctors Treatments


    I highly recommend this product, it worked perfectly for us and has lasted for over 7 years.  We no longer have to worry about our safety while showering and that is worth much more than the price of the treatment.







    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


    Monday, May 22, 2023

    A Salad for Breakfast? Let's Review!

    Breakfast salad recipes

    Today I'm going to review the advantages of having a salad for breakfast and also share some delicious recipes to inspire your morning culinary adventures.

    Yes, you read that right - a salad for breakfast!

     While it seems unconventional it's actually really nice and is an idea that's even backed by Harvard Health as being very beneficial. Incorporating salad into your morning routine can provide numerous health benefits and set you up for a productive and energetic day.

    My First Breakfast Salad

    Now I didn't come up with this idea all by myself, I was actually away for a long weekend with my husband a few years ago and we went to a cute cafe for breakfast. I'm sure you can guess what happened, they had a menu item called a Breakfast Salad.

    I had never considered salad for breakfast, but decided to give it a go and surprisingly (to me) my husband decided to try it as well. A little side note here, my husband is usually a bacon, sausage, eggs, tomatoes, mushrooms, hash browns and toast kinda guy when we're out for breakfast. I thoroughly enjoyed this breakfast salad, but my husband not only enjoyed it but continued to rave about it for weeks afterward!

    A delicious and nutritious breakfast salad
    Photo by Lou16, design elements from Canva

    So what was in this breakfast salad? It included mixed salad leaves, roasted tomatoes, a basic French vinaigrette and was topped with a couple of poached eggs and served with sourdough toast. It really was very basic, but the yolk from the poached eggs mingled with the vinaigrette and salad leaves really well and the whole meal was amazing.

    I have tried to recreate this at home a couple of times, but when I do I usually cook the poached eggs so that the yolk is a little firmer and you don't get as much yolk running through the salad which is why the last couple of times I tried I switched to a couple of fried eggs and these worked really well (although they didn't feel quite so healthy!).

    Why Should You Try a Breakfast Salad?

    I actually googled a breakfast salad as I was curious to see if it was something other people actually ate and it appears that there are a number of different recipes out there and the benefits certainly support this as a great breakfast idea.

    Check out these benefits:

    Increased nutrient intake: Breakfast salads are a fantastic way to kick-start your day with a wide array of vitamins, minerals and antioxidants. You can pack them full of fresh vegetables, fruits and other ingredients such as eggs, nuts and seeds that all help to support your overall well-being.

    Enhanced digestion: Fiber-rich vegetables and fruits found in various breakfast salads can promote healthy digestion, prevent constipation and keep you feeling full for longer. Incorporating fiber into your morning meal helps maintain a healthy gut and supports optimal digestive function.

    Sustainable energy levels: Unlike sugary cereals or pastries, breakfast salads offer a steady release of energy throughout the morning. A combination of complex carbohydrates, proteins, and healthy fats helps stabilize blood sugar levels, preventing energy crashes and mid-morning cravings.

    Boosted brainpower: Research suggests that a well-balanced breakfast positively impacts cognitive function, memory and attention span. Breakfast salads, right in brain-boosting nutrients like omega-3 fatty acids, antioxidants and B vitamins, can help you stay focused and alert throughout the day.

    Breakfast Salad Recipes

    Avocado and Egg Salad

    Ingredients: Mixed greens, avocado, hard-boiled eggs, cherry tomatoes, red onion, bacon bits, lemon juice.

    Arrange the mixed greens on a plate. Top with sliced avocado, halved hard-boiled eggs, cherry tomatoes, sliced red onion and bacon bits. Squeeze fresh lemon juice over the salad and enjoy.

    Berry Spinach Salad

    This is a salad that I have tried a few times and I have found it listed on Pinterest as a breakfast salad, I've only had it as a lunch/dinner salad and I've added mackerel to it as I'm not sure that it contains enough protein for a meal on its own, especially breakfast.

    Ingredients: Fresh baby spinach, mixed berries (strawberries, blueberries, raspberries - side note I've also had this with just strawberries), sliced almonds, crumbled feta cheese, balsamic vinaigrette.

    Toss the spinach, berries, almonds and feta chees together in a bowl. Drizzle with the balsamic vinaigrette and enjoy.

    What About a Warm Salad?

    I have also had a warm salad for breakfast (this is also a great Sunday night dinner when you need something quick and simple)

    Ingredients: Crushed garlic, mixed salad leaves, cherry tomatoes, and eggs. Optional ingredients include roasted sweet potato, spring onions, and capsicum.

    Add a clove of garlic (crushed) into a pan with some olive oil and let it heat up. When you can smell the garlic it's time to throw in the mixed salad leaves and let them wilt down, stirring. Once they have started to wilt throw the tomatoes and any other ingredients in to heat through, pop a lid on and take off the heat. 

    Now cook your eggs, either poached or fried are great, when the eggs are ready transfer the salad to your plate and top with the eggs.

    Will You Be Eating Salad for Breakfast?

    So what do you think, will you try salad for your breakfast? Experiment with different fresh ingredients and let us know how you find it.

    If you're interested in getting and/or staying healthy why not join our Facebook Group - Healthy Tips to Feel & Look Your Best.

    Have you tried a salad for breakfast?
    Pin me!





    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


    Sunday, May 21, 2023

    25 Little Surprises for Men: Gift Ideas that Effortlessly Slip into a Card

    Gifts for a Man that Fit Inside of a Card

    Sometimes large elaborate gifts are not an option. 

    When you're looking for a gift to fit inside a card, you're more than likely seeking a personal, unique, oddly helpful gift that can be mailed and, in some cases, is affordable.

    To save you some mind work and extra thinking, I've compiled a list of ideas for the man in your life that you can consider mailing or handing him as a gift inside a card.

    Take note that you may have to purchase slightly larger cards for a few of these suggestions.

    25 Gift Items for a Man: Gifts that Can Fit Inside of a Card:

    1. A gift card to his favorite restaurant or store
    2. Handwritten letter expressing your love and appreciation
    3. Movie tickets for a special night out
    4. A small printed photo of a cherished memory
    5. Inspirational quote or affirmation card
    6. Custom-designed bookmark
    7. Lottery scratch-off tickets
    8. Guitar picks for the music enthusiast
    9. Write a few riddle brain teasers inside the card
    10. Personalized stickers or decals
    11. Thoughtful coupons for acts of service or quality time
    12. Magnetic bookmark with a funny or meaningful quote
    13. Assorted tea bags or single-serve coffee packets
    14. A handwritten recipe for his favorite dish
    15. A collectible trading card of his favorite sports team or player
    16. A necklace, cufflinks, or other jewelry
    17. A personalized keychain
    18. A personalized business card holder
    19. A small pack of Post-it notes with witty or loving messages
    20. Key locators, password savers
    21. A USB flash drive with important files or photos
    22. A personalized luggage tag for his next adventure
    23. When money is no object, tickets for a weekend trip together
    24. Tickets to his favorite type of music band, theatre, or concert
    25. Personalized return address labels or decorative stickers
    Remember to account for the weight of the envelope if you plan to put the card in the mail; you'll want to ensure you have the correct amount of postage.

    Don't send anything restricted or prohibited by mail, usually food products, medicines, etc.; check with your local mail service online or in person.

    If you're more of a visual person, I've put together a list of gift ideas for a man that can fit inside a card or envelope. You'll notice that the gift ideas are from various stores.






    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


    Saturday, May 20, 2023

    All That We Are - A Book Review

     All That We Are is the third book in the Wyndham Beach Series. With this book, author Mariah Stewart concludes this trilogy of lighthearted tales of love and reinvention.


    sand and shell beach scene at the ocean's edge


    Readers of books one and two in this trilogy have met the three older heroines whose lives have intersected since grade school in the charming small town of Wyndham Beach, Massachusetts. Now in their fifties, married, then divorced or widowed, they have become mothers, and now grandmothers.


    Book One featured Maggie Lloyd in An Invincible Summer

    Book Two featured Liddy Bryant in Goodbye Again

    Now in Book Three, All That We Are, the star of the story is Emma Dean.


    Synopsis


    All That We Are book cover
    Emma Dean is the widow of Harry who died a decade ago and mother of Chris, a charming young man who pursued his dream, followed his music and today is a famous rock star.  


    At this stage in her life, Emma has found fulfillment in running the Art Center in town and has been busy finalizing plans for the artist colony the Art Center will host this summer. She enjoys her peaceful and organized life in her hometown and the friendship of the two women she grew up with. Plus, she has recently been seeing a charming businessman. 


    Then two surprises interrupt her life. First she accidentally finds evidence in some old papers of her husband's longtime affair she knew nothing about.


    And the biggest surprise of all turns her life completely upside down when she opens her front door to discover a small, thin, 8-year-old girl with pig tails standing there. The little girl ~ Winnie ~ states that her granny in Georgia sent her on the bus to Emma “cause she said it's 'bout time you took your turn.”

    The letter Winnie hands Emma states that her son, Chris Dean, is listed as the father on the child's birth certificate. Could Emma, unknown to her (and apparently to her son, Chris), be this child's grandmother? 


    As Emma struggles between what was and what is, she discovers that the life she really wants may be unexpected, but is hers if she is willing to fight for it. 


    Summary


    beach scene with beach hat and flip flops
    Image Source: Pixabay

    The story is filled with a wealth of subplots, including the artists in residence at the art center, the charming businessman who has eyes only for Emma, a beach wedding, Chris Dean's relationship with Maggie's daughter and now the possibility that Chris has a daughter he knew nothing about. 


    A story of friendships, forgetting and moving forward. An enjoyable read about love, loss, and second chances. 


    For More Book Reviews, check out ReviewThisBooks.com


    *All That We Are was reviewed by Wednesday Elf





    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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