The original Nutella is a luscious, thick, milk chocolate hazelnut spread
manufactured by Ferrero. It has been beloved by chocolate and hazelnut lovers
worldwide since it was introduced in 1964. Unfortunately, it's also packed
with refined cane sugar and carbohydrates! That means it's unsuitable for
anyone who is trying to avoid added sugars, following a keto diet or embracing
a healthy, low carb lifestyle.
After trying many different keto-friendly chocolate hazelnut spreads over the
past three years, I can highly recommend my three favorites as excellent
Nutella alternatives for chocolate lovers who are watching their carbs, trying
to cut back on sugar or just trying to eat healthier without feeling deprived.
Today, I'll be comparing and reviewing these top three product picks, which
also fit a variety of other dietary restrictions and special diets, such as
gluten-free and soy-free:
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These luscious keto-friendly chocolate hazelnut spreads are so good,
you'll never miss the sugar!
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Before I embarked on a keto diet in 2019 and decided to make the switch to a low carb lifestyle long term, I was a huge fan of the original Nutella chocolate hazelnut spread from Ferrero for many years. Unfortunately, Nutella has 22g of
carbohydrates and 21g of net carbs, of which 19g are added sugars (cane
sugar), according to the Nutella nutrition information on the manufacturer's website.
My favorite low carb Nutella alternatives with no added sugars are Livlō Zellō
Keto-Friendly Chocolate Hazelnut Spread (2g net carbs), ChocZero Cocoa
Hazelnut Keto Spread (1g net carbs) and ChocZero Dark Cocoa Hazelnut Keto
Spread (1g net carbs). All three of these spreads are delicious, high-quality
products. Which one(s) you choose will come down to personal preferences,
price and dietary requirements.
For example, Livlō Zellō has the most pronounced hazelnut flavor and a
somewhat sweeter taste than the ChocZero spreads. It has a thinner consistency
and can be refrigerated to firm it up, if desired. It's also more expensive
per ounce. Another difference is that you can purchase Livlō Zellō in a choice
of jars or a
10-pack of convenient, portable, single-serving packets
that you can pop in your purse, backpack, bag or lunch box to take on the go.
The ChocZero Cocoa Hazelnut Spreads (both regular and dark cocoa) have a more
chocolate/cocoa-forward flavor and are a bit less sweet than the Livlō Zellō,
especially the dark cocoa hazelnut spread. Both these ChocZero spreads have a
thicker consistency that's more similar to Nutella, and refrigeration is not
recommended. They are also significantly less expensive per ounce.
Although all three spreads contain no added sugars, the Livlō Zellō contains
1g of sugar, so it isn't considered "sugar-free" based on USDA nutrition
information product labeling requirements. The ChocZero Dark Cocoa Hazelnut
Keto Spread and the Livlō Zellō are both vegan and dairy free, whereas the
regular ChocZero Cocoa Hazelnut Keto Spread contains milk.
Side-by-Side Comparison of Livlō Zellō and ChocZero Keto-Friendly Chocolate
Hazelnut Spreads With No Added Sugars
Flavor, Size and Price
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Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread
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ChocZero Cocoa Hazelnut Keto Spread
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ChocZero Dark Cocoa Hazelnut Keto Spread
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Flavor, Sweetness & Consistency
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Milk chocolate hazelnut flavor, hazelnut flavor is stronger than in
the two ChocZero spreads, the sweetest of the three, thinner
consistency (can refrigerate to thicken, if desired)
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Milk chocolate hazelnut, nice balance of cocoa and hazelnut, medium
sweetness, medium-thick consistency
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Dark chocolate hazelnut, leans more toward cocoa than hazelnut, a bit
deeper and less sweet than the other two spreads, thickest consistency
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Size
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10-ounce jar OR 10 single-serving packets
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12-ounce jar
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12-ounce jar
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Amazon price (at publication date)
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$12.55 OR $15.90
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$8.49
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$8.49
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Amazon price per ounce (at publication date)
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$1.26 OR $1.41
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$0.71
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$0.71
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Free Amazon Prime delivery
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Yes
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Yes
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Yes
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Nutrition Facts
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Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread
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ChocZero Cocoa Hazelnut Keto Spread
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ChocZero Dark Cocoa Hazelnut Keto Spread
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Serving size
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2 Tbsp
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2 Tbsp
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2 Tbsp
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Calories
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170
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160
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190
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Total Fat
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16g
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10g
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16g
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Sat. Fat
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2g
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4g
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6g
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Trans Fat
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0g
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0g
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0g
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Cholesterol
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0mg
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<5mg
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0mg
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Sodium
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70mg
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35mg
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0mg
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Total Carbohydrate
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8g
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17g
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17g
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Dietary Fiber
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3g
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16g
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16g
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Total Sugars
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1g
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1g
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0g
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Added Sugars
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0g
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0g
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0g
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Sugar Alcohol (Erythritol)
|
3g
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N/A
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N/A
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Protein
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4g
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2g
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1g
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Net Carbs (Total carbs-dietary fiber-sugar alcohols=net carbs)
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2g net carbs
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1g net carbs
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1g net carbs
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Ingredients
Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread
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ChocZero Cocoa Hazelnut Keto Spread
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ChocZero Dark Cocoa Hazelnut Keto Spread
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Hazelnuts, Almonds, Erythritol, Cocoa Powder (processed with alkali),
Dark Chocolate Chips (unsweetened chocolate, erythritol, cocoa butter,
stevia extract, sunflower lecithin), Sunflower Oil, Sunflower
Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract
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Fiber Mix (non-GMO resistant dextrin, allulose,
fructooligosaccharide), Vegetable Oils and Fats (sustainable palm
fruit oil, coconut oil, cocoa butter), Roasted Hazelnuts, Skim Milk
Powder, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Natural
Vanilla Flavor
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Fiber Mix (non-GMO resistant dextrin, fructooligosaccharide),
Vegetable Oils and Fats (sustainable palm fruit oil, coconut oil,
cocoa butter), Roasted Hazelnut, Cocoa Powder, Sunflower Lecithin,
Monk Fruit Extract, Natural Vanilla Flavor
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Dietary Restrictions / Special Diets
One of the great things about these three chocolate hazelnut spreads with no
added sugars is that they can accommodate a variety of dietary restrictions
for people on special diets.
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Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread
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ChocZero Cocoa Hazelnut Keto Spread
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ChocZero Dark Cocoa Hazelnut Keto Spread
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Keto-Friendly
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✔
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✔
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✔
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Low Carb
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✔
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✔
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✔
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Gluten-Free
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✔
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✔
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✔
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Sugar-Free
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𝗫
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✔
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✔
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No Added Sugars
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✔ |
✔
|
✔
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No Sugar Alcohols
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Contains erythritol
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✔
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✔
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Uses Only Plant-Based Sweeteners
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Erythritol, stevia extract and monk fruit extract
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Monk fruit extract, prebiotic fiber and allulose * **
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Monk fruit extract and prebiotic fiber *
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Soy-Free
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✔
|
✔
|
✔
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Dairy-Free
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✔
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𝗫
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✔
|
Vegan
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✔
|
𝗫
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✔
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Food Allergy Awareness Info
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Contains hazelnuts, almonds
May contain a trace amount of peanuts and other tree nuts because of
processing on shared equipment.
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Contains coconut, hazelnut, milk. Produced in a facility that
processes peanuts and tree nuts.
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Contains coconut, hazelnut. Produced in a facility that processes milk
and peanuts.
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* Check out ChocZero’s answer to the FAQ,
"Is ChocZero keto friendly?" to learn why monk fruit extract and prebiotic fiber can be
considered healthy, keto-friendly sweeteners.
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** Read the Healthline article
“Is Allulose Keto-Friendly?”
to understand why allulose can be an excellent sweetener for someone
following a low carb or ketogenic diet when used in moderation.
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The ChocZero Dark Cocoa Hazelnut Keto Spread (left) is the thickest;
the original ChocZero Cocoa Hazelnut Keto Spread (right) is slightly
thinner; the Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread
(middle) is more fluid and spreads out more (unless you refrigerate it
after stirring well).
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Additional Considerations
Here are a few other considerations to help inform your product choices.
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Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread
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ChocZero Cocoa Hazelnut Keto Spread
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ChocZero Dark Cocoa Hazelnut Keto Spread
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Non-GMO
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✔
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✔
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✔
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Also Available in Single-Serving Packets
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✔
|
𝗫
|
𝗫
|
Small business brand
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✔
|
✔
|
✔
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Recommended Storage
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Can be stored at room temperature, May be refrigerated (after stirring
well) for a firmer texture, if desired.
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Store in a cool, dry place, preferably at 63-68 °F (17-20 °C).
For best results, do not refrigerate or microwave.
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Store in a cool, dry place, preferably at 63-68 °F (17-20 °C).
For best results, do not refrigerate or microwave.
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Note: In my experience, refrigerating the original or dark cocoa ChocZero
Cocoa Hazelnut Keto Spread makes it quite stiff and hard to mix or spread.
However, during the cold winter months, I often scoop out a tablespoon or two
into a custard cup and microwave it for a few seconds to gently warm it
slightly and thin it out, and then drizzle it over keto-friendly berries, ice
cream or other low carb desserts.
Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added
Sugars by Margaret Schindel
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