Delightfully Quirky Cozy Mystery
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Great Dane A Cozy Pet In Secrets In A Bottle image courtesy of pixabay.com |
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"Marsh is Not Swamp."
"Swamp water is still and dark, having swallowed the light in it's muddy throat."Kya is a young girl, living with her family in a remote shack in the marshes of North Carolina. She is still very young as her broken family disintegrates and disappears. Initially, her explosive father remains and her survival skills begin to develop as she learns to navigate the moods of her father and the moods of the natural world. Beginning at age 6, we watch as the decades of Kya Clark's life unfold. Near the beginning of the story, with the exception of the gulls she feeds, she is completely alone.
"Hands to her mouth, she held her head back and called "Kee-ow, kee-ow, kee-ow.' Specks of silver appeared in the sky from up and down the beach, from over the surf"
"Tutored by millions of minutes of alone, Kya thought she knew lonely"
"The morning burned so August-hot, the marsh's moist breath hung the oaks and pines with fog. The palmetto patches stood unusually quiet except for the low, slow flap of the heron's wings lifting from the lagoon. And then, Kya, only six at the time, heard the screen door slap."
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I’ve known for many years that it’s important to wear a broad-spectrum sunscreen with UVA and UVB protection whenever you go outdoors, rain or shine. (I didn't learn about the importance of applying SPF indoors as well until this year.)
When I was 20, I found out the hard way that you can get burned even on a gray, cloudy day. A friend and I had planned a day at the beach to do a little tanning. (In our defense, that was in the 1970s, when people were much less aware of sun damage than they are today. That, and we were young and foolish and more focused on our looks than on our health.) The day of our beach outing turned out to be cool and heavily overcast, but we were determined to get some color. So, we put on our bikinis anyway and lay on our towels, shivering, for several hours. We were both fair-skinned and soon discovered the error of our ways. By the next morning we were as red as lobsters! That full-body sunburn was so painful that I had to go to my summer job bra-less all that week (ah, the good old ‘70s!), wearing only the loosest dresses I could find so the least material possible would touch my roasted skin.
Four decades later my dad developed skin cancer late in life, thanks to his years in the Navy during World War II. So, I’ve become pretty obsessive about wearing SPF 30 or higher every day.
I apply a physical sunscreen from EltaMD® to my face, neck and hands every morning a few minutes after finish applying my skin care. Then I use a Colorescience® brush-on powdered mineral sunscreen every two hours to make sure I'm protected throughout the day from damaging UVA (aging) and UVB (burning) ultraviolet rays, as well as from the HEV ("blue light") emitted by screens from mobile phones and other digital devices, including TVs.
Skin cancer is the most common type of cancer in human beings. But Wearing sunscreen protects not only against skin cancer but also against wrinkles. People often mistake my age as being 20 years younger than my actual 65 years, and I attribute my youthful looks to a combination of luck (good genes) and faithful use of sunscreen. Using a well-formulated, safe, high SPF mineral sunscreen daily will do more to prevent wrinkles than any other beauty product.
The American Cancer Society advises using a broad-spectrum sunscreen with both UVA and UVB protection. Sunburn is mostly caused by UVB rays, which can damage skin cells' DNA directly and are thought to cause most skin cancers. If you have fine lines, wrinkles or hyperpigmentation (brown spots or patches), blame them on UVA rays. They also cause damage to skin cells' DNA, cause them to age prematurely and are thought to play a role in certain skin cancers.
Tip: Focus on the last letter to help you remember which ultraviolet rays cause burning vs. aging: UVA rays will Age your skin, while UVB rays will Burn your skin.
Many people look for moisturizers and makeup with SPF to avoid applying both a moisturizer and a sunscreen. But leading dermatologists say that's not a good idea.
Dermatologists recommend wearing sunscreen on your face, neck, hands and any other exposed skin all day, every day, except when you’re sleeping. They also recommend physical mineral-based sunscreens that rely on zinc oxide and/or titanium oxide for sun protection, sit on the surface of the skin and reflect UV light instead of chemical sunscreens that penetrate the skin and absorb UV light. Another advantage of physical sunscreens is that, unlike chemical sunscreens, they provide protection immediately.
In 2019, a preliminary study by the FDA found that the active ingredients (avobenzone, oxybenzone, octocrylene, and ecamsule) in four popular chemical sunscreens were absorbed into the test subjects’ bloodstreams in higher concentrations than the agency’s threshold of toxicological concern. And the EWG (the Environmental Working Group), which publishes a highly respected annual sunscreen guide that grades products on safety, declared both oxybenzone and octinoxate to be chemical UV filters with "high toxicity concerns."
The FDA's second sunscreen absorption study, "Effect of Sunscreen Application on Plasma Concentration of Sunscreen Active Ingredients: A Randomized Clinical Trial" was published in the Journal of the American Medical Association (JAMA) on January 21, 2020. Its purpose was to determine the maximum blood plasma concentration of six sunscreen active ingredients—avobenzone, oxybenzone, octocrylene, homosalate, octisalate and octinoxate—from four different sunscreen formulations (lotion, aerosol spray, non-aerosol spray and pump spray). This follow-up study concluded that all six of the active ingredients tested were systemically absorbed in concentrations high enough to support the need for additional studies to determine these findings' clinical significance.
Since that time, I've tried many physical sunscreen products over the years, from drugstore brands to fancy Sephora buys, in my quest for one that:
Until a few months ago, none of the ones I tried met all my requirements. Then, finally, I found my "holy grail" facial sunscreen!
EltaMD® UV Physical Tinted Facial Sunscreen Broad-Spectrum SPF 41 is water-resistant for 80 minutes, oil-free (so it doesn’t break me out) and, because it’s tinted and uses transparent zinc oxide (along with titanium dioxide), it doesn’t leave that awful purplish-white cast on my skin. After putting moisturizer on my dry skin, I let it soak in for a couple of minutes before applying the sunscreen to my face. This tinted version evens out my complexion like a sheer BB cream for a my-skin-but-better look on days when I go without makeup. It also works perfectly as a primer under my sheer foundation. In fact, I first learned about this product from a well-known makeup artist on YouTube who says it's her favorite primer!
The beautiful formulation make it feel more like skincare than a mineral sunscreen, so I actually enjoy using it every day. It costs more than a drugstore sunscreen, but after trying more than a dozen physical sunscreens that failed to meet my requirements, I’m happy to pay the price for one that does everything I need it to and also doubles (triples?) as a BB cream and a makeup primer.
I wear light-medium foundation colors. If you are Asian or African-American, you might prefer EltaMD® UV Elements Broad-Spectrum SPF 44, which has a darker, warmer tint as well as hyaluronic acid for hydration. If your skin is fair, you might want to try EltaMD® UV Replenish Broad-Spectrum SPF 44. Although the zinc oxide and titanium dioxide in this untinted formula make it white when applied, some reviewers claim the whitish cast goes away after a few minutes. I have found that the best way to apply untinted mineral sunscreens containing zinc oxide and titanium dioxide is to apply them in two thin layers, rubbing each layer in very well.
Note: EltaMD® has many other facial sunscreen products, including two clear, untinted sunscreen formulas. I was sent a sample of UV Clear Broad-Spectrum SPF 46 (untinted version) and it's quite lovely. (The company's product names can be confusing. For example, how can there be a tinted version of a "clear" sunscreen?) Unfortunately, only the three products I mentioned above are 100% physical, chemical-free facial sunscreen formulas. The active ingredients in all the others, including the two clear, untinted facial sunscreen formulas and the SPF 31 lip balm, contain chemical (octinoxate) as well as mineral (titanium dioxide) UV filters.
Before I discovered EltaMD® UV Physical Tinted Facial Sunscreen Broad-Spectrum SPF 41 earlier this year, my everyday sunscreen was Australian Gold® Botanical SPF 50 Tinted Face Mineral Lotion. It's a very good sunscreen that meets most of my criteria. The finish is a bit too matte for my dry skin and the tint is a bit darker than my skin tone, so it's not ideal for year-round wear. But I still wear it sometimes in the summer to give my complexion a bit of that healthy, warm glow, especially if I'm going to the beach. And it's inexpensive enough for me to apply to the exposed skin on body as well as my face, neck and hands.
High-energy visible (HEV) light (AKA “blue light”) is emitted by our mobile phones, computers, TVs and other digital devices. Many of us are in front of some type of digital screen for much of our day (and evening). A recent study found that HEV light can cause as much skin damage as UVA and UVB light combined (eek!). Fortunately, a few sunscreens block HEV as well as UVA/UVB light.
Sunscreen becomes ineffective within 90 minutes of being exposed to air and light, so it needs to be reapplied frequently throughout the day. But very few people actually do that unless they're sunbathing, since carrying around a bottle of sunscreen everywhere you go and reapplying it every couple of hours isn’t really practical for most of us – especially if we’re wearing makeup.
I was delighted to discover Colorescience® Sunforgettable® Total Protection™ Brush-On Shield SPF 50. It’s a powdered mineral sunscreen that comes in a convenient, portable tube of powder with a built-in brush. Thanks to the company’s proprietary EnviroScreen™ Technology, this do-it-all powder protects against UVA, UVB, HEV and IR (infrared) rays and also environmental pollution! It's available in four shades to suit a range of skin tones.
The first time you open it, remove the cap, push down the sleeve that protects the bristles, remove and discard the rubber band, slide the sleeve back up over the bristles and re-cap the tube. To use the product, first hold the tube with the cap facing down and the clear end with the powder facing up. Tap the cap end of the tube forcefully against a hard surface a few times (tap it 5-10 times the first time you use it) to move some powder into the brush. Remove the cap, push down the sleeve to expose the brush and flick your finger across the bristles to make sure the powder is flowing. (If not, re-cap the tube and tap the cap a few more times.) Then, swirling the bristles across your skin in circular motions, apply the powder to your face and neck in multiple passes for at least 60 seconds. Done! Then I apply the powder to my hands and any other exposed skin.
Note: This brush-on sunscreen powder gets rave reviews on the Colorescience website. On Amazon there are quite a few critical reviews complaining about the dispensing mechanism, but I follow these directions and have never found it to be a problem.
Chemical sunscreens shouldn’t be used near your eyes, so for many years, sunglasses were my only sun protection for the delicate skin around my eyes. That’s why, even though I have no wrinkles on the rest of my face, I do have crow’s feet.
Fortunately, it’s fine to apply physical mineral sunscreen around your peepers. Most days, I just apply my EltaMD® UV Physical Tinted Facial Sunscreen Broad-Spectrum SPF 41 around my eyes as well as the rest of my face, neck and hands. When I’m wearing makeup, however, I prefer to use Colorescience® Total Eye™ 3-in-1 Anti-Aging Renewal Therapy SPF 35. This mineral-based sunscreen and eye treatment, a favorite among beauty influencers, provides skincare benefits as well as sun protection. It reduces puffiness, hydrates, tightens, serves as a peach-toned color corrector when worn under concealer and adds a nice brow bone highlight. (One well-known Youtube beauty influencer mixes it with her concealer.)
As a bonus, Colorescience® Total Eye™ 3-in-1 is also an eye shadow primer. (After applying any eye shadow primer, I always dust my lids and brow bone with translucent powder before applying my eye shadow to minimize creasing and make blending easier.) And it can also be used at night as an eye treatment, although I don’t use it for that.
Even though it's spendy, you only need a very small amount for both eyes. And, since I only use it when I'm wearing makeup, a tube lasts me for quite a while.
It’s important to wear SPF 365 days a year, both indoors and outdoors. While UVB rays are strongest midday (noon to 2 pm) and can be blocked by glass windows, the UVA rays that cause our skin to age prematurely emit at the same strength 24/7 and penetrate glass. So, you are exposed to damaging ultraviolet rays even if you’re inside a building or car.
American Cancer Society, "What Is Ultraviolet (UV) Radiation?"
Allure, "Sunscreen Tips: This Is When and Where You Should Be Wearing
SPF"
CNN, "Majority of sunscreens could flunk proposed FDA standards for safety
and efficacy, report to say"
Forbes, "How Sunscreen Chemicals Can Get Into Your Blood"
EWG (the Environmental Working Group), "The Trouble With Ingredients in
Sunscreens"
Byrdie, "Ask a Dermatologist: Are Moisturizers With SPF Actually
Effective?"
DERMASCOPE, "Fact or Fiction: Skin damage caused by HEV light may be as
harmful as the damage caused by UVA and UVB light combined."
EltaMD and Colorescience physical sunscreens reviewed by Margaret Schindel.
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I’m a huge fan of Nora Roberts’ writing and have read most of her books (including her “In Death” series under her J.D. Robb nom de plume).
I had purchased the audiobook of her 2015 romantic suspense novel “The Liar” as soon as it came out, but somehow it got lost in the shuffle in my Audible library. Coming across it again recently – and finally getting to listen to it with my husband – was a treat!
The things we enjoyed most about this book are that it's:
There were a couple of things that felt a bit off. Melody’s character seems a bit forced. She’s surprisingly one-dimensional for a Roberts character. She never shows even a hint of remorse and it’s hard to feel any sympathy for her. Also, my husband thinks Griff seems too good to be true. He always has time for Shelby and Callie. He always does the right thing. He doesn’t make even a single misstep. In a true romance, we need to follow the lines of both characters. But although Griff is the romantic foil, this is Shelby’s story, and in some ways he’s a supporting player. We never learn much about his backstory or any of his previous relationships. Fortunately, neither of those issues prevented us from thoroughly enjoying this book.
Although I also own the Kindle version, I much prefer the unabridged audiobook of “The Liar”. Narrator January LaVoy does a fabulous job of giving both the male and female characters distinctive voices. In many audiobooks, it can be hard to tell which character is speaking without speech tags, but that was never a problem with this one. LaVoy also makes the men sound like men and the women like women – a skill narrators often lack. Even more impressive is her totally believable voicing of three-year-old Callie. Her excellent narration brings an added dimension to the storytelling. This audiobook will keep you happily engrossed for 16 hours, 31 minutes.
Shelby Pomeroy Foxworth – a young wife and mother who grew up in rural Tennessee; former Homecoming Queen
Richard Foxworth – Shelby’s snobby, cold, jet-setting husband
Callie Rose Foxworth – Shelby and Richard’s three-year-old daughter
Viola MacNee Donahue – Shelby’s vivacious, ambitious, straight-shooting and wise grandmother, owner of Viola’s Harmony House Salon and Day Spa
Forrest Jackson Pomeroy – local cop and Shelby’s big brother
Ada Mae Pomeroy – Shelby’s mom
Emma Kate Addison – nurse and Shelby’s best friend
Matt Baker – Emma Kate’s boyfriend and partner in The Fix-It Guys
Griff Lott – Matt’s partner in The Fix-It Guys; originally from Baltimore
Melody Bunker – Shelby’s main nemesis in high school; second runner-up in the Miss Tennessee pageant; manager of the Artful Ridge artisan craft gallery
This novel is broken into three sections: The False, The Roots and The Real.
The False
Pretty redhead Shelby Pomeroy Foxworth learns that her husband, Richard, is missing and presumed dead. Richard Foxworth was everything Shelby wasn’t – urbane, suave, worldly, wealthy, sophisticated and well-traveled. He quickly swept her off her feet and into an unfamiliar world of glamorous jet-setting and an expensive lifestyle. When she met Richard, he had been attentive and flattering, but that didn’t last long. After their daughter Callie was born, he became increasingly insulting to Shelby and had little time and even less affection for their sweet, pretty, vivacious daughter.
Shelby discovers that everything she thought she knew about Richard was false. The man she had married, the father of her darling Callie, had been not only a liar but also a successful con man. Shelby had never suspected that Richard hadn’t purchased the fancy house in Philadelphia, elegant clothes and all the other trappings of their wealthy lifestyle outright. And he had racked up $3 million in debts that now fell squarely on Shelby’s slender shoulders.
The Roots
Shelby sells all of Richard’s belongings and most of her own, as well as the huge, fancy house he had purchased (without consulting her) and the expensive custom furnishings she had always hated. Then she takes Callie back to Rendezvous Ridge, Tennessee, Shelby’s beloved hometown, determined to raise her daughter surrounded by three generations of Shelby’s close-knit, loving and supportive family.
Shelby moves back into her parents’ home and starts to build a new life for herself and Callie. She makes up with her best friend, Emma Kate, who has been angry at Shelby ever since she had taken off with Richard and seemingly ignored her family and friends back home. Emma Kate’s boyfriend and his business partner, Griffin Lott, have a fledgling construction and remodeling business. Griff falls hard for Shelby and Callie. He quickly wins Callie’s heart, but Shelby is reluctant to put her own on the line again or risk Callie’s getting hurt.
As this section progresses, Shelby, Callie and Griff find themselves increasingly in danger. Shelby’s policeman brother Forrest tries to protect them while he figures out and tracks down who is responsible for murder, both attempted and successful. Things comes to a frightening head.
The Real
The last section consists of the final chapter and an epilogue. Telling you anything about them would be a major spoiler, so you’ll just have to read “The Liar” to find out what happens. It’s a worthwhile ride!
Nora Roberts' “The Liar” Book Review by Margaret Schindel
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