Monday, January 22, 2018

Reviewing Easy No-Bake Bliss Balls

No-Bake Bliss Balls
Bliss balls are extremely easy-to-make and no-bake delicious snacks. They require few ingredients, can be made to suit your cravings, and are typically considered to be healthy snacks. In fact, some sources attribute Bliss Ball recipes to Keto or Paleo diets. I do not know the origination of these snacks, nor do I care. I do know that I made some and had to spread the word.


My Coconut Peanut Butter Bliss Balls


I had a craving for no-bake cookies today. After perusing the internet for a good bit of time, I had found Paleo and Keto recipes for Bliss Balls. Many of the recipes called for ingredients like protein powder or chia seeds - none of which I have on hand. However, many Bliss Ball recipes call for items that I have in my kitchen.

For an actual recipe, you'll need to follow one of the links below. But clearly, Bliss Balls do not require a recipe.  I made mine using shredded coconut, peanut butter, oats, vanilla, and cinnamon.

I used approximately:

1/2 cup coconut
1/3 cup honey peanut butter
1/4 cup oats
1 tsp. vanilla
a couple of shakes of cinnamon

I did not use a food processor (or my Nutri-Bullet) which might have made the consistency of this snack a little different. But combining it with a fork worked well.

I formed the "dough" into balls - approximately tablespoon sized. Then refrigerated.  

A few random items:

  • As one recipe writer noted, do not try to roll this into balls. Rather, just squeeze them into ball shapes (They are slightly too crumbly to roll into balls)
  • The longer they are refrigerated, the better they taste! The consistency changes a bit - a little more "cakey"
  • Despite having a good bit of peanut butter, these were not sticky or mushy
With these Bliss Balls, I have taken care of my craving for sweets. I like the taste so much that I haven't touched (or been tempted) by the bag of candy bars I have nearby.  And, unlike the candy bars, just one small Bliss Ball satisfies me for quite awhile. With candy bars, once I start I have trouble stopping until I've finished the entire bag. There is something about the Bliss Balls that feel more filling.

Related Links: 

Quite frankly, at the beginning of my recipe search, I was looking for Susan's No-Bake Peanut Butter Cookies. It turned out that I didn't have a stick of butter... so I continued my search and found the Bliss Balls. Susan Deppner, you may be gone from this earth but you are not forgotten.

After talking to some of the gals at work about their Keto diets and remembering how much better I feel with little to no carbs and sugars, I have been trying new recipes with a focus on lower carbs/sugars. This recent discussion is why the Paleo Bliss Ball recipes caught my eye. Paleo Grubs gathered a list of  21 Paleo Bliss Ball recipes. The recipes all sounded delicious and the photos made my mouth water. Unfortunately, I haven't been to the store and was missing the key ingredients for each recipe.

I continued to search and found 8 No-Bake Energy Balls on Bless This Mess. Chunky, delicious, every-day ingredients is what Melissa uses in her Bliss Balls (you have to go take a peek at the photo of her varieties). And it is from her that I decided on my coconut, peanut butter, oats, vanilla, and cinnamon mixture. And I'm so glad I did!



Note: The author may receive a commission from purchases made using links found in this article.

6 comments:

  1. It sounds like you could use just about any combination of ingredients you wanted, for the taste treat you prefer. :) Love coconut, so your Bliss Balls today would be perfect for me.

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  2. Now that is what I call a nice little sweet treat. These seem to be so easy to make and so many different ways. Thanks For the recipe Dawn :)

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  3. Well, regardless of the origin, your bliss balls sound fabulous! I don't have a lot of the health food items in my pantry either, but I do have everything here that you used in your recipe. Awesome! I believe I will try to make my own bliss balls using your recipe today! The idea of replacing my bag of candy bars with them is quite appealing.

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  4. Well, the name is fun lol! - They do sound excellent, definitely saving this Bliss Balls recipe - If I ever get off the computer I might actually get some cooking and baking done!

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  5. I love bliss balls, the ones I made for my daughter are a combination of two recipes I found on Pinterest. Your recipe sounds nice although I don't think I've ever seen honey peanut butter so I might have to experiment a bit, the cinnamon sounds like a nice touch and is actually great for balancing your blood sugar as well.

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