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Wednesday, July 2, 2025

You Will Love These Moist, Delicious, Low Sugar Protein Brownies

A delicious brownie that treats your tastebuds and supports your wellness goals? Yes, please.

As someone who prioritizes health without sacrificing enjoyment, I’m always on the lookout for snacks and desserts that feel indulgent but support my body, especially my skin, joints, and energy. So when I came across Prime Bites Protein Brownies, I was intrigued. A brownie with 19 grams of protein, 5 grams of collagen, a moist, fudgy texture and fairly low in added sugars? That definitely caught my attention.

After trying several flavors and incorporating them into my daily routine, I’m ready to share my honest thoughts. Here's my product review.

The Best Moist, Delicious, Low Sugar Protein Brownies

What Are Prime Bites Protein Brownies?

Prime Bites are individually wrapped high-protein brownies created by Alpha Prime. Each brownie is:

Generously sized (my husband and I sometimes split one)
Packed with 19g of whey protein
Enriched with 5g of collagen
Low in added sugars, sweetened using a blend of erythritol and other sweeteners
Around 200–240 calories, depending on the flavor
Available in fun dessert-inspired flavors: As of this writing (July 2, 2025), the flavor choices are:

Peanut Butter Candy Crunch
Glazed Cinnamon Roll
Glazed Chocolate Donut
Chocolate Cookie Monster
Cookies & Cream Blondie
Banana Nut
Cookie Dough
Blueberry Cobbler
Birthday Cake Blondie
Red Velvet
PB&J
Variety Pack

Crafted in small batches in the company's Miami bakery for quality control
Absolutely delicious!

These aren’t dry, chalky protein bars pretending to be brownies. They’re surprisingly soft and satisfying.

What I Love About These Protein Brownies

Excellent Texture and Flavor

I was honestly surprised by how moist and rich these brownies are. (They're even better after a quick 10-second warm-up in the microwave.) The texture is soft and slightly dense, much like a traditional fudge brownie. My husband and I have enjoyed all the flavors we have tried so far: Glazed Chocolate Donut, Chocolate Cookie Monster, Banana Nut, Cookie Dough, and Red Velvet brownies. (The Banana Nut isn't quite as indulgent as the other flavors we've tried.)

These taste like indulgent bakery treats, minus the sugar crash. They’re especially good when you’re craving something comforting but want to stay on track.

Packed With Protein and Collagen

Getting enough protein, especially as we age and lose muscle, can be a challenge. The combination of whey protein and collagen makes these brownies more than just a snack; they’re also nutritionally beneficial. I love knowing that I’m supporting my skin, joints, and lean muscle while indulging in something that tastes like dessert.

For those of us over 50, this collagen boost is especially welcome, since natural collagen production declines with age and affects everything from skin firmness, hair health and nail health to bone health.

Portability and Convenience

Each brownie is individually wrapped, which makes it easy to throw one into a handbag, gym bag, or even your car’s center console for a mid-day boost. They don’t melt or crumble, and they are much more delicious and feel more satisfying than typical protein bars.

A Few Things to Consider

Flavor Preferences Vary

Some flavors lean sweeter than others, and a few have a noticeable sugar-alcohol aftertaste. If you're sensitive to erythritol or similar sweeteners, you might want to sample one or two before buying a full box.

Not Budget-Friendly

These come in boxes of 12 individually wrapped protein brownies. At around $3–$3.50 per brownie, these are on the pricier side, but you are paying for high-quality protein, added collagen, and convenience, as well as supporting a small business.

I try to wait for a promo code or sale and stock up on the flavors we love.

Four flavors of individually wrapped Prime Bites Protein Brownies

Nutrition Snapshot

Per brownie (approximate):

Calories: 200–240
Protein: 19g
Collagen: 5g
Added Sugar: ~4–11g
Net Carbs: 7–14g (varies by flavor)
Sweeteners: Erythritol, allulose, and others

Where to Buy

I find the best promos are usually directly from the brand's website, where you can also create a custom assortment box with four flavors of your choice. You can also order the Brownie Variety Pack that includes all the flavors for you to try.

I love these brownies (and the brand new muffins) so much that I became an affiliate partner. You can save 15% when you order Prime Bites Protein Brownies through my affiliate link.

Now through July 4, 2025, there's a Buy Two Boxes, Get One Box Free promo on the website!

If you prefer to order Prime Bites Protein Brownies on Amazon, you can. You can also sign up for a Subscribe & Save subscription on Amazon.

Prime Bites Protein Brownie from Alpha Prime Supplements | High Protein, Collagen Fortified Low Sugar Treat | Delicious Snack | 12 Bars per Box (Variety Pack)

Final Thoughts

I’ve tried dozens of high protein snacks and desserts over the years, and most have been too dry, too chalky, lacking in taste, texture, or both. But Prime Bites Protein Brownies stand out. They satisfy my sweet tooth, deliver meaningful nutrition, and support my healthy aging goals with that bonus dose of collagen.

If you're looking for a protein-rich treat that aligns with your skincare and wellness routine, these are absolutely worth trying—especially when you want a little indulgence without the guilt.

You Will Love These Moist, Delicious, Low Sugar Protein Brownies by Margaret Schindel

Wednesday, June 18, 2025

The Best, Most Refreshing Fresh Raspberry Lemonade Recipe

We all appreciate cool, refreshing drinks like fresh lemonade in the hot summer months. I love fresh raspberries, so recently I started adding puréed fresh raspberries to my homemade lemonade and it really took this popular summer drink to the next level!

Today, I'm reviewing my quick and easy fresh raspberry lemonade recipe with you. Once you taste it, you'll never want to drink lemonade from a mix again.

Tip: You can strain the raspberry purée, if desired, but I prefer to blend until the seeds are very finely ground and keep them in the drink for some healthy fiber.

The Best, Most Refreshing Fresh Raspberry Lemonade Recipe

Fresh Raspberry Lemonade (with a Sugar-Free Option)

Bright, tangy, and bursting with summer flavor, this refreshing fresh raspberry lemonade is a beautiful way to cool down naturally.

There’s something undeniably joyful about sipping a tall, frosty glass of raspberry lemonade on a warm afternoon. This version is made with fresh organic raspberries, real lemon juice, and your choice of sweetener, either a classic simple syrup or a sugar-free alternative that keeps things light without sacrificing flavor.

Best of all? It comes together in just minutes using simple, wholesome ingredients you probably already have on hand.

Why You'll Love This Recipe

Just a few, fresh ingredients
Ready in just minutes
Perfectly tart with a touch of sweetness
Naturally beautiful color and vibrant fruit flavor
Sugar-free option

Whether you’re hosting a backyard brunch, need a pretty drink for a picnic, or just want something special for yourself, this cold, refreshing raspberry lemonade is as elegant as it is easy.

Fresh Raspberry Lemonade Recipe

Serves 2

Ingredients

1 cup organic fresh raspberries, rinsed and drained
¼ cup ice-cold water (for blending)
1 very large or 2 medium fresh lemons
3 cups ice-cold water
Simple syrup (see recipe below) or either liquid allulose or monk fruit and allulose syrup for a sugar-free raspberry lemonade
Ice cubes
Sprigs of fresh mint for garnish (optional)

Instructions

Purée the raspberries. In a high-speed blender, combine the fresh raspberries with ¼ cup of ice-cold water. Blend until smooth and the seeds have been finely ground.

Optional: Strain the puréed raspberry liquid through a fine stainless steel mesh sieve, if desired, and discard the seed residue.
Juice the lemon(s) and add. Squeeze the juice of one very large or two medium fresh lemons and add it to the raspberry purée in the blender.
Dilute and sweeten. Stir in 3 cups of ice-cold water. Then sweeten to taste using either simple syrup or (for a sugar-free option) liquid allulose or monk fruit and allulose syrup. I used 1/4 cup of liquid allulose.
Serve over ice. Fill two tall glasses (16-ounce highball glasses work beautifully) with ice cubes and pour the raspberry lemonade evenly into each glass.
Garnish with mint, if desired. If you like, add a sprig of fresh mint (crush the leaves slightly between your fingers to release the aromatic oils) for a touch of green and a lovely hint of mint aroma.

Variations

Use frozen raspberries. While the taste won't be quite as good, it's a great option for when fresh raspberries aren't in season, and the freshly squeezed lemon juice keeps the taste vibrant.
Make it sparkling. Swap the 3 cups of ice-cold water with ice-cold sparkling mineral water for a fizzy twist.
Make it a cocktail. Add a splash of vodka or gin for an elegant adults-only refresher.

Wholesome Sweeteners 11.5-Ounce Allulose, Zero Calorie Sweetener, Keto Friendly, Non GMO, Non-Erythritol, Gluten Free & Vegan Liquid Sweetener, 1 Pack

Wholesome Yum Liquid Allulose Sweetener (Syrup) - Natural Zero Calorie Keto Sugar Substitute - 0 Net Carbs, Gluten Free, No Erythritol, Non GMO (16.7 oz)

Libbey Tumbler Drinking Glass Sets, Durable Heavy Base Drinking Glasses, Lead-Free Tall Water Glasses Set, Sophisticated Beer Glasses Set of 8

Classic Simple Syrup Recipe

Simple syrup is an easy, versatile sweetener made from just sugar and water. It dissolves instantly in cold drinks, making it ideal for lemonade and many other drinks, including sweetened cocktails.

Ingredients

1 cup granulated sugar
1 cup water

Instructions

In a small saucepan, combine sugar and water.
Bring to a simmer and cook, stirring occasionally, until the sugar dissolves, about 2 minutes.
Allow to cool to room temperature and chill before using.
Store in a covered glass jar in the refrigerator for up to 2 weeks.

The Perfect Summer Sipper

This fresh raspberry lemonade is more than just a drink. It’s a beautiful way to celebrate the flavors of summer. The sugar-free version is especially lovely for those who want to watch their sugar intake without compromising on taste.

Next time you crave something cool and fruity, skip the store-bought mixes and give this homemade version a try. You’ll be surprised at how something so simple can feel so special!

The Best, Most Refreshing Fresh Raspberry Lemonade Recipe by Margaret Schindel

Wednesday, January 29, 2025

The Best Tasting, Healthy, High Protein Hot Chocolate

I love hot chocolate, especially during the cold winter months. Unfortunately, most hot chocolate and hot cocoa mixes on the market either don't taste great or are high in sugar and other ingredients I'd prefer to avoid. I have shared my delicious The Ultimate Keto Hot Chocolate Recipe here on Review This Reviews, but it takes a bit of time to prepare and sometimes I just want something quick and easy.

As we age, it's also increasingly important to prioritize protein in our diets. Grass-fed bone broth is a wonderful way to get more high-quality protein, but let's face it, it doesn't hit the spot when what we're really craving is some yummy hot chocolate!

When I first heard of chocolate bone broth, the idea was a real turn-off. When I finally tried it, it tasted a lot better than I expected....but definitely not good enough to substitute for hot chocolate.

Eventually, I came up with the idea of mixing grass-fed chocolate bone broth and grass-fed chocolate collagen peptides with hot milk (I usually use almond, cashew, or macadamia milk), which gave the drink a much creamier, more luscious mouthfeel and smoother, richer flavor.

Today I'm sharing not only my quick and easy recipe for this delicious high protein hot chocolate, but also the many benefits of drinking bone broth and collagen peptides with added MCT oil. Enjoy!

The Best Healthy, Delicious, High Protein Hot Chocolate

Grass-fed chocolate bone broth and collagen peptides combine with hot nut milk of your choice to create a delicious, nutritious, creamy hot chocolate high in protein and other benefits.

A High Protein Hot Chocolate That’s Healthy, Delicious, and Nutritious

Nothing beats the cozy comfort of a hot chocolate on a chilly day. But what if your favorite indulgence could be transformed into a nutrient-packed powerhouse that supports your health, beauty, and energy levels? With this High Protein Hot Chocolate Recipe, you can enjoy the creamy, decadent flavors of chocolate and mint while nourishing your body from the inside out.

This drink combines Paleovalley Chocolate Bone Broth Protein, Perfect Keto Mint Chocolate Collagen Peptides & MCT Brain Boost, the hot milk of your choice (I use nut milk), and optional sweeteners and flavor enhancers (I use either liquid allulose and extracts or monk fruit based flavoring syrups).

The result? A guilt-free, delicious treat that’s as functional as it is tasty.

Why Make This High Protein Hot Chocolate Recipe?

I chose each ingredient in this recipe not only for its taste but also for its compelling health benefits. Here’s what makes this delicious drink a game-changer for your wellness routine:

1. Paleovalley Chocolate Bone Broth Protein

Bone broth is celebrated for its nutrient density, and Paleovalley’s Chocolate Bone Broth Protein delivers these benefits in a convenient, delicious form:

Collagen Support: Bone broth is a natural source of collagen, which promotes healthier, more youthful-looking skin, stronger hair, and resilient nails.
Gut Health: Rich in glycine and other amino acids, bone broth supports a healthy gut lining and improves digestion.
Clean Ingredients: Made from grass-fed, pasture-raised beef bones, it’s free of hormones, antibiotics, and unnecessary fillers.

2. Perfect Keto Chocolate or Mint Chocolate Collagen Peptides & MCT Brain Boost

This product combines two superfoods—collagen and MCT oil—for a double dose of health benefits:

Collagen Peptides: Helps improve skin elasticity, hydrate the skin, reduce wrinkles, and support joint and bone health.
MCT Oil: Medium-chain triglycerides (MCTs) provide clean, sustained energy and enhance mental clarity, making this drink an ideal choice for busy mornings or midday pick-me-ups.

I love chocolate and mint together, so I usually buy the mint chocolate collagen peptides, but chocolate collagen peptides can be flavored with extracts or flavoring syrups.

3. Nut Milk

Hot unsweetened nut milk like almond, coconut, cashew, or macadamia adds a velvety, creamy texture to the drink while keeping it dairy-free and low in calories. However, you can use hemp milk, dairy milk, or another type of milk, if you prefer.

4. Optional RxSugar Organic Allulose Liquid Sugar

I find I prefer a touch of added sweetness and RxSugar Organic Allulose Liquid Sugar is the perfect option.

Low-Calorie Sweetness: Allulose is a natural, plant-based sweetener with only 1 calorie per teaspoon. It tastes like sugar but doesn’t spike blood sugar levels, making it keto-friendly.
Zero Aftertaste: Unlike some sugar substitutes, RxSugar has no bitter aftertaste, keeping the focus on the chocolate and mint flavors.
Reduced Insulin Resistance: Studies suggest that allulose may help improve insulin sensitivity, which is beneficial for managing blood sugar levels.
Anti-Inflammatory Effects: Allulose may have anti-inflammatory properties, which could help reduce the risk of chronic diseases associated with inflammation.

5. Optional Flavor Extract or Sugar-Free Flavoring Syrup of Choice

A few drops of peppermint extract elevate the flavor with a refreshing twist, reminiscent of holiday treats like peppermint bark or candy canes. It’s also great for digestion and calming the stomach. But any flavor extract you prefer can be added.

Another wonderful option is to use one of the Choczero Flavoring Syrups in your choice of flavor instead of the liquid allulose and flavor extract.

High Protein Hot Chocolate Recipe

Ingredients:

1 scoop Paleovalley Chocolate Bone Broth Protein
1 scoop Perfect Keto Chocolate Collagen Peptides & MCT Brain Boost or Perfect Keto Mint Chocolate Collagen Peptides & MCT Brain Boost
10–12 ounces unsweetened nut milk (almond, coconut, or macadamia milk recommended)

Optional sweeteners and flavorings:

2 tsp. RxSugar Organic Allulose Liquid Sugar
A few drops of peppermint, vanilla, or other flavoring extract of choice

– OR –

2 tsp. ChocZero Flavoring Syrup in flavor of choice (these flavored monk fruit-based syrups come in a wide range of wonderful flavors!)

Optional toppings:

A sprinkle of cocoa powder, cinnamon, or a dollop of whipped dairy or coconut cream

Instructions:

Heat the milk in a small saucepan or microwave until it’s hot but not boiling.
In a mug, add 1 scoop of Paleovalley Chocolate Bone Broth Protein and 1 scoop of Perfect Keto Chocolate Collagen or Perfect Keto Mint Chocolate Collagen.
Stir in the hot milk and optional sweeteners and flavorings. Note: If using the ChocZero flavoring syrup, do not also use liquid allulose and extract.
Stir vigorously or use an electric frother to blend the ingredients until smooth and creamy. (I've tried several and this is by far my favorite electric frother!)
Optional: Add your favorite toppings, like a dusting of cocoa powder or a dollop of whipped coconut cream.

Sip, savor, and enjoy the indulgent flavors while reaping the health benefits!

High Protein Hot Chocolate Recipe - core ingredients on table

Summary of Health Benefits of This High Protein Hot Chocolate

This isn’t just a delicious drink—it’s a wellness elixir packed with benefits for your body and mind:

Supports Youthful Skin, Hair, and Nails

The collagen from both Paleovalley Chocolate Bone Broth and Perfect Keto Chocolate Collagen Peptides helps combat visible signs of aging by improving skin elasticity, hydrating the skin, and strengthening hair and nails.

Boosts Energy and Focus

The MCT oil provides quick, clean energy and enhances mental clarity, making this drink a perfect start to your day or an afternoon energy boost.

Improves Joint and Bone Health

The natural collagen and amino acids in bone broth help maintain strong, healthy joints and bones, which is especially beneficial as you age.

Promotes Gut Health

Bone broth’s glycine supports a healthy gut lining, while MCT oil aids digestion and enhances nutrient absorption.

Satisfies Cravings Without the Guilt

Rich in protein and healthy fats, this hot chocolate keeps you full and satisfied, curbing unhealthy cravings and preventing overeating.

Balances Blood Sugar

Thanks to the keto-friendly ingredients and optional RxSugar liquid allulose sweetener, this drink satisfies your sweet tooth without spiking blood sugar levels.

Who Will Love This Recipe?

Anyone looking to increase their protein intake easily and deliciously.

Anyone looking to support healthy, glowing skin and strong hair and nails.

Anyone seeking a nutritious, comforting drink that aligns with their health goals.

Anyone following a low card or keto lifestyle who wants a delicious, low-carb treat packed with protein and healthy fats.

Final Thoughts

This High Protein Hot Chocolate is more than just a beverage—it’s a ritual of self-care. With its indulgent taste and impressive nutritional profile, it’s a delicious way to support your health while satisfying your chocolate cravings. Whether you’re curling up with a book on a chilly evening, looking for a mid-afternoon energy boost, or starting your day with a protein-packed drink, this recipe is the perfect choice.

Give it a try, and let this hot chocolate redefine how you think about indulgence and nutrition!

The Best Tasting, Healthy, High Protein Hot Chocolate by Margaret Schindel

Wednesday, November 20, 2024

The Best Clean, High-Quality Protein Powder That Tastes Terrific

I recently discovered Jocko Mölk Protein Powder after it was recommended by several nutritionists I follow. Ever since I started my low carb lifestyle back in 2019, I have tried to prioritize protein. But it can be harder than you think to get as much protein as we need!

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat to my diet. Unfortunately, many of them just don't taste that good, and many of the protein powders also have an unpleasant texture and tendency to sink to the bottom of whatever beverage you're making with them.

Fortunately, the one I'm reviewing today, Jocko Mölk Protein Powder, ticks all the boxes for my husband and me. It tastes great when blended into a shake with milk, ice, and optional flavorings, packs an impressive 22g of protein, yet it has only 120–140 calories, 2g–3.5g of fat, 3–7g of carbohydrate, and only 1–2g of sugar. It's soy-free and gluten-free and contains probiotics and digestive enzymes to prevent bloating.

Our favorite protein shake made with Jocko Mölk Mint Chocolate Protein Powder, nut milk, ChocZero Peppermint Flavoring Syrup, and ice

What is Jocko Mölk Protein Powder?

Jocko Mölk Protein Powder, developed by retired Navy SEAL Jocko Willink, is designed for those seeking a high-quality, no-nonsense protein supplement that supports fitness goals. Known for its clean ingredient profile and versatility, it has become popular among athletes, gym-goers, and anyone looking to boost their protein intake. Here’s an in-depth look at the product:

Ingredienst for Jocko Molk Protein Powder Mint Chocolate Protein Shake

Ingredients & Nutritional Profile

Jocko Mölk is a blend of casein, whey protein concentrate, whey protein isolate, and egg protein. This mix provides a sustained release of amino acids, making it an excellent option for both pre- and post-workout recovery, as well as before bedtime.

Protein Content: Each serving delivers 22 grams of protein, which supports muscle growth and repair.
Carbs and Sugar: With only 1-2 grams of sugar per serving, depending on the flavor, it’s suitable for low-carb diets, including keto.
Fat: This protein powder is low in fat. Our favorite flavor, Mint Chocolate, has only 2.5g of fat.

The formula is rounded out with added digestive enzymes for improved absorption and probiotics to support gut health, a unique feature compared to many other protein powders.

Taste and Texture

Jocko Mölk comes in a variety of flavors, including Vanilla Milkshake, Strawberry Milkshake, Chocolate, Chocolate Peanut Butter, Mint Chocolate, Banana, Cookies & Cream, and Pumpkin. (Some flavors may be seasonal.) So far, we have only tried the Mint Chocolate and we love it. We plan to try more flavors!

The flavors are rich and not overly sweet, as they are sweetened naturally with monk fruit. Many users appreciate the lack of artificial aftertaste that some protein powders have. This also makes it easy to customize your desired level of sweetness. (We love adding ChocZero flavoring syrups sweetened with monk fruit.)

Unlike many other protein powders, this one mixes smoothly with water, milk, or alternative milk without leaving clumps or being gritty. Using a blender yields the best results, but a shaker cup works well, too.

Performance and Benefits

In addition to providing a basic protein boost, which is why my husband and I use this, the slow-digesting protein blend supports muscle recovery over an extended period, making it ideal for nighttime use or between meals. We find that a shake made with Jocko Mölk, nut milk, ice, and optional flavorings is filling and satisfying while being low in calories, carbs, and fat.

Who It's For

• Athletes, fitness enthusiasts, or anyone looking for a clean, versatile protein powder.

• Dietary Needs: It’s keto-friendly, gluten-free, and made with natural ingredients, making it accessible for a range of dietary preferences. I also think it would also be great for seniors or invalids who aren't getting enough protein and other nutrients in their diets and would find a delicious protein shake an easy and pleasant way to supplement their nutrition.

• Who should avoid it: Those with dairy or egg allergies, as it contains casein, whey, and egg proteins.

Value for Money

At roughly $40–$45 for 31 servings, Jocko Mölk isn't inexpensive, but its price reflects its premium quality and clean formulation. Surprisingly, it's actually significantly less expensive than several other high quality, clean protein powders we have tried, such as Truvani whey protein, which costs roughly the same a 20-serving bag. And at roughly $1.30-$1.45 per serving, Jocko Mölk is a less expensive source of high-quality protein than many other foods.

Jocko Mölk Whey Protein Powder 22g Sugar Free Monk Fruit Blend - Muscle Recovery & Growth, Packaging May Vary (31 Servings, Mint Chocolate)

Pros:

Clean, natural ingredients

High in protein

Sustained-release protein blend

Low in sugar, carbs, and calories

Added probiotics and digestive enzymes

Cons:

Not inexpensive, but (surprisingly) less expensive than several of the other high quality protein powders we have tried that we don't like as well.

Not suitable for those with dairy or egg allergies.

Closing Thoughts

Jocko Mölk Protein Powder delivers on its promise of providing high-quality, natural protein with added health benefits. It’s particularly suited for those serious about fitness and overall health, offering sustained energy and muscle recovery, but you don't have to be an athlete or fitness buff to benefit from it.

It's also a wonderful, delicious, quick and convenient way for anyone to get more protein into their diets, including seniors and invalids who may not have an appetite for more conventional protein sources.

If you’re looking for a great-tasting, clean protein powder that goes beyond basic nutrition and doesn't cause digestive upset or bloating, Jocko Mölk is an excellent choice. Its emphasis on quality, health, and performance makes it stand out in a crowded market.

Bonus: Our Favorite Mint Chocolate Protein Shake Recipe

Servings:

Ingredients:

2 scoops Jocko Mölk Protein Powder, Mint Chocolate flavor

2 cups milk or milk alternative (we love unsweetened almond, cashew, macadamia, or pistachio milk)

2-3 Tablespoons of ChocZero Peppermint Flavoring Syrup or 1 tsp. Watkins Pure Peppermint extract (far superior to any brand other we have tried)

6 ice cubes

Directions:

Add all ingredients to a high-powered blender and blend until smooth and ice is fully crushed. Divide between two tall Pilsner glasses and enjoy.

The Best-Tasting, High-Quality Protein Powder That Tastes Terrific by Margaret Schindel

Wednesday, May 22, 2024

The Best Low Carb, High Protein, Gluten-Free Pasta

Kaizen Low Carb Pasta made with lupin flour is a health-conscious alternative to traditional pasta made with wheat flour and semolina. It is the best pasta I have found for those of us who follow a low-carb diet, such as keto enthusiasts, diabetics, or anyone looking to reduce their carbohydrate intake. It is also a great option for people who follow a gluten-free diet.

This product review will cover Kaizen pasta’s taste, texture, nutritional value, preparation, and overall value. As a bonus, I will also share a simple recipe I developed that uses Kaizen fusilli.

Kaizen low carb, high protein, gluten-free pasta

Taste and Texture

One of the most critical aspects of any pasta product is its taste and texture. Kaizen low carb pasta aims to mimic the familiar experience of traditional pasta, and it does a commendable job.

Taste

The pasta has a mild, slightly nutty flavor that pairs well with a variety of sauces. It reminds me of chickpea pasta.

While it doesn't have the same taste as pasta made from wheat flour and semolina, it is quite enjoyable when combined with robust sauces like marinara or Alfredo.

Texture

The texture is pleasantly firm, though slightly different from traditional pasta. It is a bit chewier, which can take some getting used to, but it holds up well in both hot and cold dishes.

Nutritional Value

Kaizen low carb pasta shines in its nutritional profile, making it an attractive option for health-conscious consumers.

Low in Carbohydrates

This pasta is significantly lower in carbs compared to regular pasta, making it suitable for low-carb and keto diets. Each serving contains only 6 grams of net carbs, depending on the specific variety.

The company has also come out with an even lower-carb pasta line, which I have ordered and will review after I have tried it.

High in Protein

With 20 grams of protein per serving, this pasta helps in meeting daily protein requirements, which is beneficial for muscle maintenance and overall health.

High in Fiber

The pasta has 15 grams of dietary fiber per serving, contributing to better digestive health and helping to keep you full for longer.

Gluten-Free

Kaizen pasta has been reformulated with a gluten-free recipe, so more people can enjoy it.

No Artificial Ingredients

Kaizen prides itself on using natural ingredients, which is a big plus for those avoiding artificial additives and preservatives.

Preparation

Preparing Kaizen Low Carb Pasta is straightforward and similar to traditional pasta. Just bring a large pot of salted water to a boil, cook the pasta for about 5–6 minutes (to the desired texture), drain, and use as desired, with a sauce or in recipes.

Although the texture is different than traditional pasta made from wheat and semolina flours and cannot be cooked al dente, it's crucial to monitor the pasta closely to avoid overcooking so it does not become mushy.

Versatility

Kaizen Low Carb Pasta is versatile and, at the time of this post's publication, is available in four shapes: Fusilli, ziti, radiatore, and cavatappi. This makes it suitable for a variety of dishes.

It works well in classic hot pasta dishes like spaghetti Bolognese, carbonara, lasagna, and baked casseroles.

I used it to make a low-carb, high-protein, high-fiber version of a traditional Jewish sweet noodle kugel (a sweet egg, cottage cheese, and noodle casserole) and it was absolutely delicious!

It also holds up well in cold pasta salads, providing a hearty base for a variety of fresh ingredients.

Overall Value

Considering its health benefits, Kaizen low carb pasta offers good value for money. Although it is more expensive than conventional pasta made with wheat flour and semolina, the added nutritional benefits will justify the higher price point for many consumers.

It's particularly valuable for those who need to manage their carbohydrate intake, follow a gluten-free diet, or want a higher protein alternative to standard pasta.

Kaizen low carb pasta is an excellent product for anyone seeking a healthier alternative to traditional pasta without compromising on taste and texture. Its high protein and fiber content, combined with its low carbohydrate profile, make it a standout option for low-carb dieters and health-conscious individuals. While it may require a slight adjustment in cooking and texture expectations, its versatility and nutritional benefits make it a worthwhile addition to your pantry.

Kaizen Low Carb Keto Pasta Fusilli - High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour - 8 ounces (Pack of 3)

Kaizen Low Carb Keto Pasta Ziti - High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour - 8 ounces (Pack of 3)

Kaizen Low Carb Keto Pasta Radiatori - High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour - 8 ounces (Pack of 3)

Kaizen Low Carb Keto Pasta Cavatappi - High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour - 8 ounces (Pack of 3)

Low Carb Fusilli With Pork and Mushroom Ragu

Kaizen low carb fusilli pasta with pork and mushroom ragu

I whip up this delicious, low carb pasta dish often because it's quick and easy to make and my husband and I both enjoy it.

I usually serve it with a side salad and, sometimes, with garlic bread made with Hero bread (expensive but 0 net carbs and exceptional taste and texture for a keto-friendly bread).

I hope you and your family enjoy it.

Buon appetito!

Servings: 4

Ingredients

Boiling water

Salt

1 pound ground pork

8 oz. portabello mushrooms

1/4 cup wine (red is traditional but white is good, too)

Chopped fresh or dried Italian herbs (optional)

15.5 oz. jar Rao's Homemade Marinara sauce

8 oz. box Kaizen Fusilli low carb pasta

Freshly grated Parmigiano-Romano cheese

Directions

Bring a large pot of salted water to a boil while you make the pork and mushroom ragu (meat sauce).
In a large nonstick skillet, crumble and lightly brown the ground pork over medium-high heat.
Slice the mushrooms and add them to the browned pork. Stir occasionally until the mushrooms are soft.
Stir in the wine and the optional seasonings and cook until the wine is reduced by about half.
Stir in the marinara sauce and turn the heat to a low simmer.
Stir the fusilli into the boiling salted water (some foaming is normal) and boil for 5 minutes.
Drain and stir the cooked pasta into the pork and mushroom ragu. Turn the heat down to low and let the pasta "marry" with the sauce for 3 to 5 minutes.
Divide into four portions and grate some Parmigiano-Romano cheese over the top just before serving.

The Best Low Carb, High Protein, Gluten-Free Pasta by Margaret Schindel

Wednesday, January 17, 2024

The Best Sugar-Free Hot Cocoa Bombs — An Outstanding Low-Carb Treat

We're in the thick of winter snowstorms here in New England. Since I have a bad back, my husband does the snow shoveling. I always greet him upon his return with a steaming cup of hot cocoa to warm him up and show my appreciation.

Since we both stopped eating sugar a few years ago (and feel so much better as a result), now I make sugar-free hot chocolate. If it's the weekend, I usually prepare my Ultimate Keto Hot Chocolate recipe, which is rich and decadent and has pretty much spoiled commercial hot cocoa mixes for us, but takes a bit more time and effort than using an instant hot cocoa mix.

However, when sugar-free ChocZero Hot Cocoa Bombs launched a few months ago, I was anxious to try them. Fortunately, they did not disappoint!

Now, if I want to make delicious hot cocoa with mini marshmallows quickly and easily, I just heat some almond or macadamia milk, drop in a ChocZero hot cocoa bomb, and stir until dissolved. Here's my product review of this outstanding low-carb treat.

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I have talked about ChocZero sugar-free chocolate and other sweet treats sweetened with natural monk fruit here on Review This Reviews, including ChocZero's mini marshmallows in my High-Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream recipe (still one of my favorites!); their regular sugar-free marshmallows in my Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats recipe; my review of the best sugar-free chocolate hazelnut spreads; ChocZero's fabulous truffles, chocolate keto bark, butter cookies, chewy caramels, jams, cookie spread, honey, and Rhea chocolate peanut nougat candy bars in my review of An Awesome Low Carb Gourmet Gift Basket Everyone Will Love; ChocZero's coffee syrups in my Refreshing Vanilla Italian Soda recipe; their sugar-free strawberry jam in my Low Carb Keto Shortcake Cupcakes recipe; and more.

So, even though I have been somewhat disappointed in the low-carb, sugar-free hot cocoa mixes I have tried, I knew ChocZero's sugar-free hot cocoa bombs would be worth a try.

What I Love About ChocZero Hot Cocoa Bombs

Awesome Packaging

ChocZero Keto Hot Cocoa Bombs - Premium Zero Sugar Added Milk Chocolate Melting Bomb Gift Set - Filled with Sugar-Free Marshmallows (4 Count)

The first thing you notice when you receive your order of ChocZero Hot Cocoa Bombs is the fabulous packaging.

The clear plastic box is printed with the ChocZero brand, product name, product image, and other pertinent information.

Because the outer box is clear, you can see through to the inside, where each hot cocoa bomb is snugly wrapped in festive bright gold foil that makes it look extra special.

There are four hot cocoa bombs per box. Inside the outer box, there is a protective molded plastic shell with four spherical depressions that cradle the foil-wrapped chocolate spheres and prevent them from being broken or otherwise harmed during transit.

The first two boxes I ordered were a gift for my husband since he loves hot chocolate so much.

Convenience

My husband and I really love my Ultimate Keto Hot Chocolate recipe and if I have all the ingredients on hand, it's a special treat.

However, the ChocZero Hot Cocoa Bombs are the first low-carb, sugar-free hot cocoa "mix" we've tried that we really enjoy.

They are also quicker and easier to prepare than my from-scratch recipe when we're looking for instant gratification.

And unwrapping each gold foil-wrapped ball really does add something special to the experience of making hot cocoa!

Rich Chocolate Taste and Luscious Mouthfeel

Like my ultimate keto hot chocolate recipe, the ChocZero Hot Cocoa Bombs include both cocoa powder and chocolate.

The chocolate shell creates a richer chocolate taste and a more luscious mouthfeel than the hot cocoa mix inside alone.

The chocolate shell also contains not only the sugar-free hot cocoa mix but also sugar-free mini marshmallows, which my husband and I both love in our hot cocoa.

Unlike most sugar-free hot cocoa mixes we've tried, we don't need to add anything to make this taste better, although we often enjoy adding a splash of one of ChocZero's flavoring syrups.

How I Use ChocZero Sugar-Free Hot Cocoa Bombs

We start by unwrapping each hot cocoa bomb and placing it in a large mug.

Next, we heat the milk. Although you can use any kind of milk you prefer, we prefer to use either unsweetened vanilla almond milk or unsweetened vanilla macadamia milk to make our hot cocoa, since they are lower in natural sugar and carbs than dairy milk. We sometimes add a splash of heavy cream for added richness.

It's important to heat the milk very hot before pouring it over the hot cocoa bomb, and it takes a bit of stirring to completely melt the outer milk chocolate shell and dissolve the cocoa mix.

ChocZero Sugar Free Peppermint Syrup for Coffee - Keto Flavoring Syrups - Low Calorie Simple Syrup for Flavored Drinks (26.5 ounce bottle/750ml)

My husband and I love the flavor combination of chocolate and peppermint, so we usually add a splash of the awesome ChocZero Sugar-Free Peppermint Syrup into our prepared hot cocoa.

We also enjoy our cocoa with a splash of other ChocZero flavoring syrups, especially caramel or hazelnut. They're fabulous and don't have the unpleasant aftertaste or questionable sweeteners used in other brands of sugar-free syrups.

This flavored hot cocoa makes such a satisfying, sweet, low-carb treat that we often enjoy it for dessert.