I recently discovered Jocko Mölk Protein Powder after it was recommended by several nutritionists I follow. Ever since I started my low carb lifestyle back in 2019, I have tried to prioritize protein. But it can be harder than you think to get as much protein as we need!
I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat to my diet. Unfortunately, many of them just don't taste that good, and many of the protein powders also have an unpleasant texture and tendency to sink to the bottom of whatever beverage you're making with them.
Fortunately, the one I'm reviewing today, Jocko Mölk Protein Powder, ticks all the boxes for my husband and me. It tastes great when blended into a shake with milk, ice, and optional flavorings, packs an impressive 22g of protein, yet it has only 120–140 calories, 2g–3.5g of fat, 3–7g of carbohydrate, and only 1–2g of sugar. It's soy-free and gluten-free and contains probiotics and digestive enzymes to prevent bloating.
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| Our favorite protein shake made with Jocko Mölk Mint Chocolate Protein Powder, nut milk, ChocZero Peppermint Flavoring Syrup, and ice |
What is Jocko Mölk Protein Powder?
Jocko Mölk Protein Powder, developed by retired Navy SEAL Jocko Willink, is designed for those seeking a high-quality, no-nonsense protein supplement that supports fitness goals. Known for its clean ingredient profile and versatility, it has become popular among athletes, gym-goers, and anyone looking to boost their protein intake. Here’s an in-depth look at the product:
Ingredients & Nutritional Profile
Jocko Mölk is a blend of casein, whey protein concentrate, whey protein isolate, and egg protein. This mix provides a sustained release of amino acids, making it an excellent option for both pre- and post-workout recovery, as well as before bedtime.
- Protein Content: Each serving delivers 22 grams of protein, which supports muscle growth and repair.
- Carbs and Sugar: With only 1-2 grams of sugar per serving, depending on the flavor, it’s suitable for low-carb diets, including keto.
- Fat: This protein powder is low in fat. Our favorite flavor, Mint Chocolate, has only 2.5g of fat.
The formula is rounded out with added digestive enzymes for improved absorption and probiotics to support gut health, a unique feature compared to many other protein powders.
Taste and Texture
Jocko Mölk comes in a variety of flavors, including Vanilla Milkshake, Strawberry Milkshake, Chocolate, Chocolate Peanut Butter, Mint Chocolate, Banana, Cookies & Cream, and Pumpkin. (Some flavors may be seasonal.) So far, we have only tried the Mint Chocolate and we love it. We plan to try more flavors!
The flavors are rich and not overly sweet, as they are sweetened naturally with monk fruit. Many users appreciate the lack of artificial aftertaste that some protein powders have. This also makes it easy to customize your desired level of sweetness. (We love adding ChocZero flavoring syrups sweetened with monk fruit.)
Unlike many other protein powders, this one mixes smoothly with water, milk, or alternative milk without leaving clumps or being gritty. Using a blender yields the best results, but a shaker cup works well, too.
Performance and Benefits
In addition to providing a basic protein boost, which is why my husband and I use this, the slow-digesting protein blend supports muscle recovery over an extended period, making it ideal for nighttime use or between meals. We find that a shake made with Jocko Mölk, nut milk, ice, and optional flavorings is filling and satisfying while being low in calories, carbs, and fat.
Who It's For
• Athletes, fitness enthusiasts, or anyone looking for a clean, versatile protein powder.
• Dietary Needs: It’s keto-friendly, gluten-free, and made with natural ingredients, making it accessible for a range of dietary preferences. I also think it would also be great for seniors or invalids who aren't getting enough protein and other nutrients in their diets and would find a delicious protein shake an easy and pleasant way to supplement their nutrition.
• Who should avoid it: Those with dairy or egg allergies, as it contains casein, whey, and egg proteins.
Value for Money
At roughly $40–$45 for 31 servings, Jocko Mölk isn't inexpensive, but its price reflects its premium quality and clean formulation. Surprisingly, it's actually significantly less expensive than several other high quality, clean protein powders we have tried, such as Truvani whey protein, which costs roughly the same a 20-serving bag. And at roughly $1.30-$1.45 per serving, Jocko Mölk is a less expensive source of high-quality protein than many other foods.
Pros:
Clean, natural ingredients
High in protein
Sustained-release protein blend
Low in sugar, carbs, and calories
Added probiotics and digestive enzymes
Cons:
Not inexpensive, but (surprisingly) less expensive than several of the other high quality protein powders we have tried that we don't like as well.
Not suitable for those with dairy or egg allergies.
Closing Thoughts
Jocko Mölk Protein Powder delivers on its promise of providing high-quality, natural protein with added health benefits. It’s particularly suited for those serious about fitness and overall health, offering sustained energy and muscle recovery, but you don't have to be an athlete or fitness buff to benefit from it.
It's also a wonderful, delicious, quick and convenient way for anyone to get more protein into their diets, including seniors and invalids who may not have an appetite for more conventional protein sources.
If you’re looking for a great-tasting, clean protein powder that goes beyond basic nutrition and doesn't cause digestive upset or bloating, Jocko Mölk is an excellent choice. Its emphasis on quality, health, and performance makes it stand out in a crowded market.
Bonus: Our Favorite Mint Chocolate Protein Shake Recipe
Servings:
2
Ingredients:
2 scoops Jocko Mölk Protein Powder, Mint Chocolate flavor
2 cups milk or milk alternative (we love unsweetened almond, cashew, macadamia, or pistachio milk)
2-3 Tablespoons of ChocZero Peppermint Flavoring Syrup or 1 tsp. Watkins Pure Peppermint extract (far superior to any brand other we have tried)
6 ice cubes
Directions:
Add all ingredients to a high-powered blender and blend until smooth and ice is fully crushed. Divide between two tall Pilsner glasses and enjoy.
The Best-Tasting, High-Quality Protein Powder That Tastes Terrific by Margaret Schindel
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I remember the days my son was really into fitness (and still lived at home) and would whip up a protein shake every morning. I'll have to ask him if he ever heard of Jocko Protein Powder.
ReplyDeleteI have tried several of the better-known brands and was surprised to discover this one so late in the game. It’s our new favorite by far!
DeleteI will certainly keep this protein powder in mind when I start exercising again. I know I would enjoy the mint chocolate shake recipe you have created and shared.
ReplyDeleteThank you, Mouse! Even though I’m not doing much exercise at the moment (I know I need to get back to it), we lose muscle mass as we age and a protein supplement can be helpful.
DeleteMost of the protein powders we have tried are a bit chalky or sink to the bottom of the glass as we’re re sipping our shakes. These one is smooth, creamy and delicious, and ai prefer being able to customize the sweetness with the sweetener of my choice. I hope you enjoy it!
I have been looking for a protein powder that does not taste like chalk, so I am definitely going to try some of this. Thank you so much for writing this review!
ReplyDeleteTracey, I’m so glad this review is helpful! We really love that this Jocko Mölk protein powder is creamy, not chalky, and doesn’t cause blast my or gastric distress. I just finished drinking a chocolate mint protein shake for dinner and it was yummy!
DeleteBig protein powder drinkers in this house. It's something we're always buying. They have their faves too - this sounds like an excellent choice to try. I know if you like it, it's good - I always rely on your recommendations :)
ReplyDeleteBarbara, thanks so much for the vote of confidence! I love that this doesn’t have a chalky texture or cause bloating or gastric distress, and it tastes delicious! I also love that it isn’t too sweet so the sweetness can easily be customized with your choice of sweetener.
DeleteI would be interested in a good tasting protein drink, but would want something without whey ingredients. I'd love to be informed if you find something of that nature. Thanks.
ReplyDeleteHave you tried Equip Prime Protein? It’s not quite as tasty as the Jocko Mölk but you can add flavorings.
DeleteOh Margaret, I have never used protein powders so this is an education for me. When I feel the need, I will definitely get this brand and use your recipe. Thanks!
ReplyDeleteThanks, Oilivia! This one is unusually creamy and tasty!
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