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Friday, June 13, 2025

Lap Desk or Serving Tray with Detachable Cushion Reviewed

I prefer the comfort of my recliner to the straight back chairs at our dining tables or counter top, but I need a flat surface table top for paperwork and my smaller craft projects.

Several years ago, I purchased a long, flat finished board that lays across the arms of my recliner to create a table top. Unfortunately, it has no sides which limits its uses. I recently went in search of a lap desk with sides and came across a serving tray that offers exactly what I need for paying bills, processing paperwork, and working on my small craft projects. It even has an indention to keep a cup from sliding around on the table. I use that recessed indentation in the top for holding pins and beads when crafting & my coffee cup when working on my paperwork. It has proven to be perfect for my needs.

The lap tray I selected has a detachable cushion on the bottom of the tray which takes the full weight off my legs and serves to raise the height of the tray to a better position for writing.

Bamboo Lap Tray with Detachable Cushion

Pickmesh Bamboo Lap Tray with Detachable Cushion Wood Bed Serving Tray - 16.9 x 13 Inch Wood Lap DeskCheck PriceI have several trays throughout my home, but none have been suitable for my lap writing desk needs until I found this lap tray with a cushion. I hadn't previously considered how a cushion under the tray could make such a big difference. The fabric on the cushion keeps the smooth tray from sliding around, plus it lifts the tray high enough to work on.

The side handles allow me to easily pick up and carry the tray without disturbing whatever is laying on it. Since it is so lightweight, I can grab the handles and stand straight up from a sitting position without straining under the weight to maintain balance.

At 16.9 inches wide, it sits perfectly on my lap between the arms of my recliner. Plus, the raised edges keep pens, craft supplies, silverware, plates, etc. from sliding off the tray.

I don't personally use it for "breakfast in bed", but I can see how it would be ideal for that use too. Just as the cushion's fabric keeps the tray in place on my lap, I am sure it would keep the tray in place on top of sheets or bedspreads.

The cushion cover does have a zipper and the cover can be hand-washed. I have not needed to wash my cover yet, but it is nice to know that I can when needed.

Of course, the cushion can be removed so the tray can be used for serving, if desired. When we have company, I like being able to carry coffee and desserts to our guests without making several trips back and forth to the kitchen.

Tuesday, June 10, 2025

Premier Protein Drink Review

Do you consume enough protein in your diet? I know that I don't get enough throughout the day. I use Premier Protein Drink as a supplement.

How Much Protein Should You Have Per Day?

The amount of protein depends on your activity and body weight.

Below is what I found from the Mayo Clinic Health System

If you're an average adult.
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

The Healthiest Protein Options Include:

Egg Whites
Fish and seafood
Lean meats (skinless, white-meat chicken or turkey)
Low-fat dairy
Soy, nuts, seeds, beans, and lentils

According to the Mayo Clinic Health System, you should always try to meet your daily requirements with these whole foods instead of supplements.

After checking with my doctor and getting his okay to use a protein supplement, we found Premier Protein Drink at our local grocery store.

Premier Protein drinks come in a variety of flavors like Chocolate, Vanilla, Caramel, Cookies & Cream, and other limited edition flavors. Each bottle is compact, easy to carry, and requires no refrigeration until it is opened.

Here are the Nutritional Stats:

30g of protein per serving
Only 160 calories
Just 1g of sugar
Low fat
Includes 24 vitamins and minerals

I don't use these to replace a meal, I drink 3 or 4 per week after a light lunch.

If you want to use a protein supplement, the Mayo Clinic recommends:

2 grams or less of saturated fat
5 grams of sugar or less
200 or fewer calories
No trans fat or partially hydrogenated oils

The Premier Protein Drinks checks all of the above boxes.

Unlike other protein drinks that can taste chalky or artificial, I like the smooth and creamy taste of Premier Protein. I have tried several different flavors, but I always go back to my favorite, chocolate.

Always check with your doctor before using a protein supplement to ensure it's right for you.

For more Product Reviews, click here: ReviewThisProductReviews.com

You can find a large selection on Amazon if you can't find Premier Protein Drinks in your local grocery store.

Premier Protein High Protein Shakes Variety Sampler Pack Vanilla 11 Fl. Oz Each (18pk)Check the Price

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Saturday, May 10, 2025

Black Bear Diner Review

My favorite style of restaurant can best be described as ‘simple and plentiful’. In other words, just home-style comfort foods. I do not care for spicy or fancy or exotic. Just give me simple plain food in a family friendly atmosphere. My family calls me ‘Plain Jane’ due to my boring food preferences. 🙂

Because of my food likes and dislikes, finding restaurants I enjoy is not always easy. But last week I found the perfect one and after two visits in less than a week, it has now become my ‘go-to’ favorite.

In case you are thinking you would not be able to enjoy my new favorite restaurant, you will be pleased to know that it is part of a franchise which includes 161 diners in 13 states…. And growing. It’s called the Black Bear Diner.

The Black Bear Diner Celebrates Thirty Years

The first Black Bear Diner opened in September 1995 in Mt. Shasta, California. The owners, Bruce Dean and Bob Manley, believed in a welcoming place where friends and families could gather for abundant portions of quality food at a fair price.

Each Black Bear Diner has a bear-themed, cabin-like cozy environment. They believe in serving large portions of favorite homestyle meals of good old-fashioned comfort food such as homemade meatloaf, chicken fried steak, chicken pot pie, pot roast and fish & chips. Naturally, there are also hamburgers and chicken fingers and specialty sandwiches, soups and salads on the menu. Plus, they also serve fantastic breakfast meals and breakfast is available all day!

A favorite line from the Black Bear Diner advertising says:

If your big bear-sized dinner just didn’t quite fill you up, don’t forget to check out their amazing display of desserts for just $5-6

Check out a sample menu at Black Bear Diner - Menus.

Personal Opinion

My first visit with my family was for brunch on Easter Sunday where I had a platter of delicious french toast made with sourdough bread. Yum!

Later that week, we returned to our local Black Bear Diner for dinner. I had the Fish & Chips served with French fries, homemade coleslaw and homemade tartar sauce. The tarter sauce was fantastic and the lightly battered and fried Cod fillets were the best I’ve ever had.

Each of the meal choices of the rest of my family (son, daughter-in-law, and two grandsons) were just as well received and definitely thoroughly enjoyed, even though their food preferences include a much wider range of foods than mine do. :) And, because of the very generous portions served, we each brought home leftover takeaways!

Summary

The 160+ chain of Black Bear Diners are currently serving the Western side of the United States. Since the chain began in California, the largest number (over 60) can be found there, particularly in the northern part of the state. Quite a few Black Bear Diners are found in Arizona, Colorado, Washington State, Utah and Oregon.

Another large grouping of these diners are now found in Texas, with a smaller number in Nevada, Idaho and Oklahoma. At last count, we discovered there are two Black Bear Diners each in Kansas and Missouri.

*It is interesting to me to note that the two Kansas diners are in the two Kansas towns I have lived in (Garden City where the hubs was from and where two of our children were born, and Olathe ~ a suburb of Kansas City ~ where I currently live).

The Black Bear Diner concept states that they are always growing and continuing to expand east with a goal of being coast-to-coast. Meanwhile, if you live in or are traveling to one of the western states which have Black Bear Diners, I highly recommend them.

Click here for a list of Black Bear Diner locations.

For more Restaurant Reviews click on: Restaurant Reviews: US

Black Bear Merchandise

Black Bear Diner Black Bear Family Giclee Art Print Poster from Original Travel Artwork by Artist Paul A. Lanquist 12" x 18"

Tree-Free Greetings lm43117 Vintage Black Bear Diner Nostalgia by Paul A. Lanquist Ceramic Mug with Full-Sized Handle, 15-Ounce, Multicolored

Black Bear Wildlife Animal Wilderness Graphic T-Shirt

Wild Republic Black Bear Plush, Stuffed Animal, Plush Toy, Gifts for Kids, Cuddlekins 8

*Black Bear Diner Restaurant Review was written by Wednesday Elf

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Friday, May 2, 2025

Review of Secrets of a Duke: A Chronicle of Misadventures by Martha Keyes

Last week, I published my review of the first book in the Chronicle of Misadventures series by Martha Keyes. This week, I will be reviewing the second book in the series, "Secrets of a Duke" which is based on a true story.

I must admit, if the author had not shared that the book is based on a true story, I would have thought the plot far-fetched. Knowing that it actually happened, makes me like the character, William Yorke, even more.

We meet William Yorke in the first book. He is the oldest brother of 4 and has already inherited his father's estate and holdings. The novels are set in England during the 1800's where the first born son inherits everything instead of dividing property and assets between siblings. That way, the family name maintains the wealth, a higher status in society and the original estate is not subdivided or transferred outside of the patriarch's ancestral bloodline. If a man only has daughters, his property is entailed to the closest male heir, which could easily be a distant relative he may not even know personally. Ideally, a Duke would raise his son to follow in his footsteps, teach him how to run the estate, prepare his son to succeed him in parliament, and choose an equally trained wife.

An entailment to a distant male relative is the basis of the plot of this book. The Duke of Rockwood knew the Yorke family, but was not fond of them. Therefore, the two families did not interact with each other, which left William unprepared to be the Duke's successor.

Secrets of a Duke Book Synopsis

Secrets of a Duke (A Chronicle of Misadventures Book 2)Check Price

At the end of the first book, "Reputation at Risk", we find out that William Yorke has unexpectedly become the Duke of Rockwood. No one could have anticipated that the previous duke and his sons would all die together in a tragic accident. Therefore, William is far from prepared to step into the dukedom and assume the Duke's responsibilities. William hires a friend from his Oxford days to advise him and serve as his man of business. Since their time at Oxford, Edmund had become a barrister (lawyer) and worked as the steward to an earl. As a trusted friend, he was the perfect man to help William navigate the world of the titled nobility. William did not wish to dishonor his family by making avoidable missteps. There would be many watching and waiting for the opportunity to criticize his actions.

After attending the funeral and completing additional business, William and Edmund embark on their journey from London to his newly inherited estate. When they stop at an inn for the night, William is surprised to see a woman serving as the ostler and holding the horses while they step out of the carriage. He is even more surprised when that same woman knocks on his room door a bit later. He had not realized he had dropped his signet ring in the entry of the inn. Thankfully, she found it and returned it to him. He was amazed by her integrity, but when she spoke, he was even more astonished by her refined manner of speech.

The next day he observes that same maid being pulled to the market square. Her cheek was cut, her hands were tied and a horse's halter was around her neck. William was aghast! When he asked a passing boy what was happening, he was informed that the men were selling her. He simply could not stand by and let her be sold like livestock to the highest bidder in the crowd, but that was exactly what was going to happen. Even though Edmund advised him against it, William determined to be the highest bidder. He would buy her freedom.

Clara couldn't believe what was happening. The embarrassment of being sold, plus having the Duke observe the auction, was shameful. She had no idea how to respond when he actually bought her. She was panic stricken when she realized he planned to simply leave her there and requested a job on his estate.

Once again, against Edmund's advice, William decided to help her and hire her as a housemaid.

_____________

That is only the beginning of how William Yorke, the Duke of Rockwood, and a lowly housemaid became friends, confidants, and allies in working toward another loved ones freedom.

Review of Secrets of a Duke: A Chronicle of Misadventures by Martha Keyes by:

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Wednesday, April 30, 2025

De Facto Pathfinder ~ A Book Review

Retired Army Veteran Cesare Giannetti has written an interesting book dealing with all kinds of reactions to military personnel who find themselves in difficult physical, emotional and mental places after serving for their country. De Facto Pathfinder is a book I know you will enjoy!

Chris Longo (our de facto Pathfinder) is himself a veteran of five years of service in the military. Now a couple of decades later he finds himself in a dead-end dull state run agency that serves the veteran community. He feels that he is not making any kind of difference in the lives of the veterans he is serving. Disillusioned, he decides that he needs a new job and a new start! He's really not sure of what or where this might lead, but, he has enough saved up to just coast for a little while.

Chris is still struggling after a couple of months when he gets a call from his previous employer with a job offer! He's not interested in going back to doing what he was doing before as he never had a sense of accomplishment or satisfaction, so what could this new "job" be?

Well let's just say that the Department of Defense has a new program to help veterans that are in dire need of help. He is offered the lead on a national pilot program that would have him travelling across the country to counsel these lost veterans and hopefully help them find their way back to a fulfilling life.

Each Veteran he meets has a great need for some intervention. All of them are unique and yet all of them are in trouble making their lives make sense to themselves and their loved ones.

Chris is not a "doctor", "mental heath practitioner" or in any way a qualified psychologist, yet as he starts out on his new mission he finds that it's better for himself and those he's trying to help that he isn't a professional.

I don't want to give to much of the book away, but must tell you that I found this book to be very interesting for both the people we meet and how Chris manages to find the "sweet spot" in each of them. All together the stories of each life will keep you turning the pages and in the end I'm sure that you will come to some very interesting conclusions!

This book is a real eye opener for everyone to read whether you are military or not! There are life lessons be be learned that can help you too.

Put De Facto Pathfinder on your radar of books to read, I'm sure you won't regret it!

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Monday, March 17, 2025

Reviewing the Whirley Pop Popcorn Maker

I recently purchased the Whirley Pop Popcorn Maker and I have been enjoying fresh popped popcorn since. The Whirley Pop is a stove-top popper that helps me pop nearly all of the kernels without burning. I despise the smell of burnt popcorn. With the Whirley Pop I am again enjoying making great popcorn at home.

Whirley Pop 6 qt Aluminum Popcorn Popper

The Whirley Pop is a stove-top popcorn pan. The wood handle remains cool and the popper pops the corn evenly due to the crank handle that comes through the wooden handle and out of the end farthest from the heat. After you add the oil and popcorn to the inside of the pan, you spin the crank non-stop. That crank is attached to a stir wire that keeps the popcorn kernels moving and prevents burning. In approximately 3 - 5 minutes, the popcorn is finished and ready to enjoy.

I ordered the Whirley Pop red aluminum 6 quart popper. There are other versions available: Stainless Steel, Copper Plated Stainless steel, black aluminum and pink aluminum. Of course, the stainless steel versions are more expensive. I purchased the red aluminum becaust I like red and because I wasn't sure I would like the popper so I didn't want to invest more initially.

The Whirley Pop lid latches onto the "bowl" portion of the pan. The lid is hinged on two halves, making it easy to pour the fresh-popped treat out of the pan.

Isn't Microwave Popcorn Easier?

Yes, microwave popcorn is much easier. We use microwave popcorn at work daily (as treats for the children). And I can't help but notice how much trash the microwave popcorn creates. Besides, at home with the Whirley Pop, I am able to:

pop corn during a power outage
adjust the amount - a small serving just for me or a large batch for guests or for later
buy large jars or bags of popcorn rather than individual packaged servings
buy different styles of popcorn kernel varieties - ladyfinger, mushroom, blue, white, yellow, extra large and more.
I can keep a variety of salts and spices on hand and have a variety of flavored popcorn

I prefer stove-top popcorn for those reasons. But I am abysmal at using a pan with a lid and shaking it until the corn pops. With that style of stove-top popping, I always create a mess or burn the popcorn. I do not have a glasstop stove, but if I did I could still use the Whirley Pop safely as the pan sits still and the crank does all of the work.

Frankly, I think most of all, I like the retro appearance of the Whirley Pop. I think it reminds me of the ice cream makers of my childhood.

Whirleypopshop.com - Wabash Valley Farms, Indiana

On their website you can find page after page of Whirley Pop pans (including information on engraving handles), gift sets, popcorn kernel varieties, salts, oils, and fun popcorn bowls.

Whirley Pop also has a store on Amazon under Wabash Valley Farms. I ordered mine on Amazon to take advantage of the Amazon Prime free shipping.

Related Reviews:

Our Sam wrote a review on why he does not use single package microwave popcorn (the chemicals) and instead used an air popper until recently. If you would prefer to pop your popcorn in the microwave but aren't sure what popper to use, you should take a peek at his Microwave Popcorn Popper Review.

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Sunday, March 16, 2025

Delicious Spicy Chicken Bow Tie Soup

This hearty and flavorful soup is perfect for cool days. Depending on how much red pepper flakes you add, it can even help clear your sinuses!

I rarely measure, so these listed amounts are merely a guideline. If you're making a huge amount, as per below, ensure you start with an extra large soup pot.

Ingredients For Spicy Chicken Bow Tie Soup

5 chicken breasts
3 heaping tbsp butter (for frying the chicken)
1 bag carrots, cleaned and chopped
1 bundle of celery, cleaned and chopped
1-2 large onions, chopped
6-7 cloves garlic, minced (adjust to taste)
¼ cup flour
2 tbsp butter (additional for roux)
6 boxes of chicken broth (I usually just add until I feel it's enough, and at times, I'll use my own homemade chicken broth
½ cup tomato sauce
1 cup cream
3 Cups of Bow Tie noodles (adjust to your desire)
A bundle of green onions
Parmesan Cheese
Salt and pepper
Red pepper flake spice
Garlic spice seasoning - Or, use your favorite brand. I use Clubhouse Garlic Plus.
Any other seasonings you want!

Spices & Seasoning

1/4 cup of red pepper flakes (adjust to taste; this amount makes it extra spicy, but simply do your own tasting, adding more as you go if needed)
1/4 cup Garlic spice seasoning (or substitute with a mix of garlic powder, onion powder, and herbs) - Again, I never measure this; just add and taste
Any other spices you like! It's your choice
Salt to taste

Additional Ingredients

3 cups bow tie noodles
1 handful green onions, chopped
Parmesan cheese (for garnish)

Instructions

1. Cook the Chicken

In a large pot, melt 3 heaping tablespoons of butter over medium heat.
Add 5 chicken breasts and cook until thoroughly browned on both sides and cooked through.
Remove the chicken from the pot and set it aside to cool. Once cooled, chop into bite-sized pieces.

2. Prepare the Soup Base

Using the same pot (with the browned chicken remnants for flavor), add the onions, celery, carrots, and Garlic.
Sauté until the vegetables start to soften.
Stir in ¼ cup flour and 2 tablespoons butter, cooking for 2-3 minutes until slightly thickened.

3. Add Liquid & Spices

Pour in 6 containers of chicken broth and stir well.
Add ½ cup tomato sauce and 1 cup cream, stirring to combine.
Season with red pepper flakes, Garlic Plus seasoning, and salt to taste.

4. Add Pasta, Chicken and Green Onions

Add 3 cups of bow tie noodles directly to the pot. Let them cook in the broth until tender.
Return the chopped chicken to the pot and stir everything together.
Add the chopped green onions and allow the soup to simmer for a few more minutes.

5. Serve & Enjoy

Ladle the soup into bowls and top with Parmesan cheese before serving.
Enjoy this warming and spicy bowl of comfort!

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Friday, December 13, 2024

A Hot Cocoa Christmas Movie Review

A Hot Cocoa Christmas is a delightful holiday movie about a woman from a wealthy home who hides her true identity in hopes that a man will want to date her for herself. It becomes even more fun when she has to sneak around to keep him from finding out that the new marketing account his company hopes to land, is with her mother.

We frequently see movies about rich men who want to find a wife that will love them and not their money. They keep their wealth a secret when dating. I liked the twist of it being the female who withholds her true identity this time.

It does seem that one lie leads to another though in order to keep the secret. Plus, the question of when to reveal the secret definitely becomes a problem in a blossoming relationship.

_____

Once again, a movie undergoes a name change. A Hot Cocoa Christmas was released in 2021 and originally named Much Ado About Christmas. In my case, I am certain I selected this movie to watch because "hot cocoa" was in the name. Therefore, I think it was a great name change.

A Hot Cocoa Christmas Movie Synopsis

A Hot Cocoa Christmas

When Haley Logan Lloyd (Susie Abromeit) steps in to help serve hot cocoa at a Christmas party, she has a rare opportunity to meet two men who have no idea who she is. That is an awesome advantage for her because both men are more honest about who they are when interacting with a nobody barista making and serving them hot cocoa.

With one, Claud Miller (Torrance Coombs), she experiences instant attraction. The other shows his less attractive side which keeps her from falling for his "gentlemanly facade" after he finds out her real identity.

Unbeknownst to Haley, both men are at the Christmas party to curry favor with Leona Lloyd, owner of Lloyd Industry, and Haley's mother. They both work for advertising agencies that are vying for her new fragrance line account.

Before Claud leaves the party, he spots Haley and asks her for her number. She writes her name and phone number on a napkin for him, but she leaves her last name off. She just wants a "real" relationship based on attraction and love, not prestige.

Just to add a little more fun to the movie, Haley's best friend, Beatrice, previous dated Claud's co-worker, Ben. When Haley and Ben play matchmakers by inviting them to join them for Christmas karaoke, Beatrice and Ben find they are still attracted to each other. For those of us who are hopeless romantics, having a second happy couple in the movie, is like adding whipped topping on hot cocoa. Just makes it all the better!

Haley and Claud make a really cute couple. Your heart breaks a little when Claud finds out who she really is and feels betrayed.

Check Out More Great American Family Christmas Movie Review

The Great American Family Channel (GAC) has become my favorite streaming service. GAC offers family-friendly programming with movies that pure entertainment without disturbing scenes or foul language.

Here are some of the GAC Christmas movies that I have previously reviewed. I hope you enjoy watching them as much as I did!

A Royal Date for Christmas
Lives are changed forever when a European duke's luggage is lost & he goes to a local store to buy a suit. He realizes he needs more than just clothes.

A Paris Christmas Waltz (2023) Movie Review
A really sweet & uplifting movie about 2 people whose sacrifices for others result in significant changes to their lives that lead them to each other

A Brush With Christmas
When the demands of her restaurant increase for the holidays, Jillian must choose between her commitment to her family & her art due to limited time.

Twas the Text Before Christmas (2023) - Great American Family Movie
A grandmother sends a text to wrong number & ends up making friends with a woman who replies. A Christmas invite is a chance for fun, family & romance.

A Dash of Christmas
Great American Family channel delivers "A Dash of Christmas" in time for the season. A delightful romantic movie with lots of cooking, baking, & fun.

Check Out More Movie Reviews at
ReviewThisMovies.com

A Hot Cocoa Christmas - Movie Review by:

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Wednesday, November 20, 2024

The Best Clean, High-Quality Protein Powder That Tastes Terrific

I recently discovered Jocko Mölk Protein Powder after it was recommended by several nutritionists I follow. Ever since I started my low carb lifestyle back in 2019, I have tried to prioritize protein. But it can be harder than you think to get as much protein as we need!

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat to my diet. Unfortunately, many of them just don't taste that good, and many of the protein powders also have an unpleasant texture and tendency to sink to the bottom of whatever beverage you're making with them.

Fortunately, the one I'm reviewing today, Jocko Mölk Protein Powder, ticks all the boxes for my husband and me. It tastes great when blended into a shake with milk, ice, and optional flavorings, packs an impressive 22g of protein, yet it has only 120–140 calories, 2g–3.5g of fat, 3–7g of carbohydrate, and only 1–2g of sugar. It's soy-free and gluten-free and contains probiotics and digestive enzymes to prevent bloating.

Our favorite protein shake made with Jocko Mölk Mint Chocolate Protein Powder, nut milk, ChocZero Peppermint Flavoring Syrup, and ice

What is Jocko Mölk Protein Powder?

Jocko Mölk Protein Powder, developed by retired Navy SEAL Jocko Willink, is designed for those seeking a high-quality, no-nonsense protein supplement that supports fitness goals. Known for its clean ingredient profile and versatility, it has become popular among athletes, gym-goers, and anyone looking to boost their protein intake. Here’s an in-depth look at the product:

Ingredienst for Jocko Molk Protein Powder Mint Chocolate Protein Shake

Ingredients & Nutritional Profile

Jocko Mölk is a blend of casein, whey protein concentrate, whey protein isolate, and egg protein. This mix provides a sustained release of amino acids, making it an excellent option for both pre- and post-workout recovery, as well as before bedtime.

Protein Content: Each serving delivers 22 grams of protein, which supports muscle growth and repair.
Carbs and Sugar: With only 1-2 grams of sugar per serving, depending on the flavor, it’s suitable for low-carb diets, including keto.
Fat: This protein powder is low in fat. Our favorite flavor, Mint Chocolate, has only 2.5g of fat.

The formula is rounded out with added digestive enzymes for improved absorption and probiotics to support gut health, a unique feature compared to many other protein powders.

Taste and Texture

Jocko Mölk comes in a variety of flavors, including Vanilla Milkshake, Strawberry Milkshake, Chocolate, Chocolate Peanut Butter, Mint Chocolate, Banana, Cookies & Cream, and Pumpkin. (Some flavors may be seasonal.) So far, we have only tried the Mint Chocolate and we love it. We plan to try more flavors!

The flavors are rich and not overly sweet, as they are sweetened naturally with monk fruit. Many users appreciate the lack of artificial aftertaste that some protein powders have. This also makes it easy to customize your desired level of sweetness. (We love adding ChocZero flavoring syrups sweetened with monk fruit.)

Unlike many other protein powders, this one mixes smoothly with water, milk, or alternative milk without leaving clumps or being gritty. Using a blender yields the best results, but a shaker cup works well, too.

Performance and Benefits

In addition to providing a basic protein boost, which is why my husband and I use this, the slow-digesting protein blend supports muscle recovery over an extended period, making it ideal for nighttime use or between meals. We find that a shake made with Jocko Mölk, nut milk, ice, and optional flavorings is filling and satisfying while being low in calories, carbs, and fat.

Who It's For

• Athletes, fitness enthusiasts, or anyone looking for a clean, versatile protein powder.

• Dietary Needs: It’s keto-friendly, gluten-free, and made with natural ingredients, making it accessible for a range of dietary preferences. I also think it would also be great for seniors or invalids who aren't getting enough protein and other nutrients in their diets and would find a delicious protein shake an easy and pleasant way to supplement their nutrition.

• Who should avoid it: Those with dairy or egg allergies, as it contains casein, whey, and egg proteins.

Value for Money

At roughly $40–$45 for 31 servings, Jocko Mölk isn't inexpensive, but its price reflects its premium quality and clean formulation. Surprisingly, it's actually significantly less expensive than several other high quality, clean protein powders we have tried, such as Truvani whey protein, which costs roughly the same a 20-serving bag. And at roughly $1.30-$1.45 per serving, Jocko Mölk is a less expensive source of high-quality protein than many other foods.

Jocko Mölk Whey Protein Powder 22g Sugar Free Monk Fruit Blend - Muscle Recovery & Growth, Packaging May Vary (31 Servings, Mint Chocolate)

Pros:

Clean, natural ingredients

High in protein

Sustained-release protein blend

Low in sugar, carbs, and calories

Added probiotics and digestive enzymes

Cons:

Not inexpensive, but (surprisingly) less expensive than several of the other high quality protein powders we have tried that we don't like as well.

Not suitable for those with dairy or egg allergies.

Closing Thoughts

Jocko Mölk Protein Powder delivers on its promise of providing high-quality, natural protein with added health benefits. It’s particularly suited for those serious about fitness and overall health, offering sustained energy and muscle recovery, but you don't have to be an athlete or fitness buff to benefit from it.

It's also a wonderful, delicious, quick and convenient way for anyone to get more protein into their diets, including seniors and invalids who may not have an appetite for more conventional protein sources.

If you’re looking for a great-tasting, clean protein powder that goes beyond basic nutrition and doesn't cause digestive upset or bloating, Jocko Mölk is an excellent choice. Its emphasis on quality, health, and performance makes it stand out in a crowded market.