Showing posts with label stumpedbooks. Show all posts
Showing posts with label stumpedbooks. Show all posts

Sunday, February 19, 2023

Discovering Your True Self: Reviewing A Workbook for Adults

Self Awareness Workbook Journal Available on Amazon

Introducing the Latest Addition to the StumpedBook Collection: A Self-Awareness Workbook Featuring 196 Detailed Self-Evaluating Questions

Have you felt uncertain, confused, lost, or in need of clarity lately? 

I know several family and friends who are going through challenging times, so I decided to create a healthy tool to help us all navigate this crazy life. 

This latest addition to the StumpedBook collection is hot off the press: A Self-Awareness Workbook is now available on Amazon.

This Workbook Explores the Depths of Our Thinking

This in-depth journal asks 196 intense questions designed to help us review, reflect, and get to know ourselves better. 

Like a diary, this workbook is not meant for prying eyes or to be judged by others; it's simply a tool to help us privately sort out our thoughts and gain a deeper understanding of ourselves.

A Breakdown of the Chapters:

Table of Contents for The Self Awareness Workbook by Barbara Tremblay Cipak

The Benefits of Self-Awareness are Immeasurable

We can potentially boost our self-confidence and resilience, deepen our understanding of our relationships, reduce stress and anxiety, and find greater happiness and fulfillment. 

With this guide by your side, you'll learn how to:

  • Gain insight into your thoughts, emotions, and behaviors
  • Foster self-acceptance and self-love
  • Discover your actual values and beliefs for a clearer sense of purpose
  • Cultivate mindfulness and live in the present moment
  • Enhance your communication and strengthen your relationships
An Interior View of Chapter 1 - Each Chapter Introduces an Inspirational Quote

Chapter 1 in the Self Awareness Workbook by Barbara Tremblay Cipak - Available on Amazon

Gain Greater Clarity and Direction in Life

Designed to help us better understand ourselves and uncover the truth about who we really are, this personal workbook is meant to be a  tool to help us safely explore our values, beliefs, and motivations. 

Sometimes, we think we know ourselves well enough, but when asked in-depth questions about our experiences and beliefs, we often uncover a deeper sense of self-awareness.

A Look At Some Questions:

Questions about Emotional Self Awareness

Each chapter features a list of questions about the chapter's topic. 

Questions about Self Worth and Self Esteem

The book measures 8.5 by 11 inches, so there's plenty of room to write an answer for each.

Self Awareness Questions about Communication

If self-discovery is important to you or someone you love, you can also check out these additional journals in the StumpedBooks collection:

More Books by Barbara Tremblay Cipak StumpedBooks

Books by the Author on Amazon Here

Disclaimer: Neither the book nor its author is a medical professional – The Self-Awareness Workbook is strictly for recreational journaling.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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