Discovering Your True Self: Reviewing A Workbook for Adults

Introducing the Latest Addition to the StumpedBook Collection: A Self-Awareness Workbook Featuring 196 Detailed Self-Evaluating Questions

Have you felt uncertain, confused, lost, or in need of clarity lately? 

I know several family and friends who are going through challenging times, so I decided to create a healthy tool to help us all navigate this crazy life. 

This latest addition to the StumpedBook collection is hot off the press: A Self-Awareness Workbook is now available on Amazon.

This Workbook Explores the Depths of Our Thinking

This in-depth journal asks 196 intense questions designed to help us review, reflect, and get to know ourselves better. 

Like a diary, this workbook is not meant for prying eyes or to be judged by others; it's simply a tool to help us privately sort out our thoughts and gain a deeper understanding of ourselves.

A Breakdown of the Chapters:

The Benefits of Self-Awareness are Immeasurable

We can potentially boost our self-confidence and resilience, deepen our understanding of our relationships, reduce stress and anxiety, and find greater happiness and fulfillment. 

With this guide by your side, you'll learn how to:

• Gain insight into your thoughts, emotions, and behaviors
• Foster self-acceptance and self-love
• Discover your actual values and beliefs for a clearer sense of purpose
• Cultivate mindfulness and live in the present moment
• Enhance your communication and strengthen your relationships

An Interior View of Chapter 1 - Each Chapter Introduces an Inspirational Quote

Gain Greater Clarity and Direction in Life

Designed to help us better understand ourselves and uncover the truth about who we really are, this personal workbook is meant to be a  tool to help us safely explore our values, beliefs, and motivations. 

Sometimes, we think we know ourselves well enough, but when asked in-depth questions about our experiences and beliefs, we often uncover a deeper sense of self-awareness.

A Look At Some Questions:

Each chapter features a list of questions about the chapter's topic. 

The book measures 8.5 by 11 inches, so there's plenty of room to write an answer for each.

If self-discovery is important to you or someone you love, you can also check out these additional journals in the StumpedBooks collection:

Books by the Author on Amazon Here

Disclaimer: Neither the book nor its author is a medical professional – The Self-Awareness Workbook is strictly for recreational journaling.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Have You Ever Felt Stuck? - A Personal Diary Entry

Feeling Stuck - An Emotion Review

At the moment, I feel stuck.

However, I know I'm not stuck. Plus, I live by being grateful for life no matter what's going on or what I'm feeling. 

What we feel is king, so I suppose if I'm feeling stuck, I'm living that way, whether I know it or not.

Feeling stuck is new for me; it isn't something I've felt very often. In fact, I'm a bit confused by this emotion.

After Researching, Here are a Few Reasons That Might Make Us Feel Stuck:

There's a great deal of psychoanalysis online about what triggers this particular emotion. 

1. We Aren't Living Our Own Values - For Me, Maybe?

There are certain things in my life that do not fit with my values, nothing major, subtle things. So I'm coping with this by trusting and accepting that I'm doing the right things, living the right way, and accepting that each of us has to find our way and live our truth. I'm falling back on that old quote: "There are two things you can't change, natural law and other people." So maybe this is one reason I feel stuck?

2. We're Losing Hope - For Me, No Chance

Ok, this is a bold-faced, no way! No matter what goes on in my life, I never lose hope. In fact, I live for hope. Every day is another chance; that's how I see life. I can cross this one off the list.

3. We Are Conflicted About Making Big Changes - For Me, This One is a Yes

Some changes are coming our way (I'm not sure when), and I am very conflicted about this. One thing that is saving me is prayer and the belief that when the change is made if it's made, it will be wonderful.

4. We Are Overdoing It, Feeling Burnt Out - For Me, This is a Yes

It isn't that I'm overdoing things physically (although I am sometimes guilty of this). The mental pressure of life's challenges is consuming me. I've been working on the mental strain of this quite a bit by meditating, praying, writing, watching movies, and doing the things that need to be done, so the list doesn't pile up. 

5. We're Not Surrounded by Enough Like-Minded People - Yes, This is Big For Me

Obviously, we can't be around 'yes' people all the time. That's not what I'm missing. 

I'm feeling alone in my beliefs, values, and tastes. Taking this one ridiculous step further, I miss being around people who like the music, topics, discussions, and general life chit-chat I do. Maybe the isolation of Covid is a significant contributor to this? 

Writing has become my way of expressing myself and putting my beliefs and values out there. So I suppose I deal with this primarily via writing.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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