Showing posts with label learning. Show all posts
Showing posts with label learning. Show all posts

Wednesday, December 26, 2018

December 26th, Time to Write a Thank You Day

Boxing Day Blues can sometimes strike when all the awaited  festivities are over.  

And they do seem to be over so quickly.  All the hustle and bustle of preparing for the BIG day gives way to feelings of let down and down right depression.  Knowing this before hand might just help you to get through those feelings and come out the other side with a new sense of wellbeing and a new purpose too.


thank you note, mental health, Christmas let down, coping mechanisms
Christmas time and all the build up to this holiday can make some people really "crazy".  There are all the lists for food, drink, presents, guests and so much more to attend to.  Then there is the cleaning and other preparations for the BIG day.  

By the time it arrives you are physically, mentally and emotionally exhausted.  And just when you think it's perfect, it's  over in a heartbeat.  

The let down can be so significant, that many mental health agencies start to prepare for the fall out early as well.  But it doesn't have to be this way if you do just a little more preparation for this amazing holiday gathering.

Having a plan in mind to help you cope with the let down will significantly make the holidays much happier.  To that end, I am going to make some suggestions that just might help you, or someone you love, get through that post holiday let down.

Today, on the Calendar of Days, is Write a Thank You Note day.  Now, you may not think this is a good idea, but I'm here to suggest it's a great way to relive the excitement, joy, and happiness of the Christmas gathering.  It will help you to capture what was really important and let go of the myriad of small disappointments that may have happened to make the day less than perfect.

After all, getting the family together and enjoying each other's company is the real beauty of Christmas.  The gifts and the food and everything else is secondary to just being together.  

Sitting down and writing a thank you, will let you put into words how much you enjoyed and appreciated all the efforts everyone made to make this Christmas special.  It really acts as a way to relive the excitement and the funny things that happened during the previous day.  

If that doesn't work for you there are many other ways to get through that post holiday letdown.  Here is my list of ways to do that and maybe you can add some of your own ideas.

  1. Write that Thank You note to someone who went out of their way to make the holiday special.
  2. Plan a trip to the zoo. Christmas antics aren't just for people.
  3. Arrange some time to go for a walk in the neighborhood to enjoy the lights, decorations and all the sights.
  4. Let yourself relax with a good movie or go out to a show.
  5. Invite someone you haven't seen in a while for coffee and a good chat.
  6. Go out and play in the snow (if you have any).  Bundle up with those new scarves, hats and mitts.
  7. Start a new hobby.  Scrapbooking, knitting, crocheting, drawing or woodworking.  Coloring pages are still a great way to relax too.  
  8. add your own ideas here.......

dealing with emotional let down, Christmas let down, emotional exhaustion 
All the expectations, disappointments and let downs seem to disappear when you have a plan in mind.  Just writing a note can help you get through that emotional build up of the past month.  Going out to park, zoo, or being with a good friend,  can give you a release for all the frustrations you may have felt or are still feeling.  It's hard to stay disappointed when you are at the zoo checking out all the Christmas treats the zookeepers have in store for the animals in their care.  Just watching the Polar Bears, penguins, monkeys and more,  get their treats can be a delight for your overworked body and spirit.  The walking and exercise are good for you too.  Too much food and drink can be the trigger to make some people feel cranky and "out of sorts".  Drinking water and walking can help undo all the overeating and indulgences that took place the day before.  If you can't do the exercise, then just sitting back and watching a favorite movie, with full permission to just enjoy it, can also revive the drooping spirits.  A new hobby will keep your mind and hands occupied while you try to figure out just what you are supposed to do. An active mind doesn't have time to dwell on things that didn't go as planned and that's a good thing.   

If this all fails, then you can always go to the internet and start planning something different, a vacation in the new year, places you want to see or books you want to read.  On Review This Reviews, you can find lots of book reviews, Do It Yourself projects, movie reviews and more.  I dare say you could spend the better part of a day just checking out all the articles and I'm sure you will find a few that will trigger some ideas of your own.  


The most important thing on December 26th is to relish and relive, enjoy and form the memories of the day before.  Writing that note may be the first step in some well deserved "self-care" that will keep you from drowning in some very powerful negatives that could be plaguing your spirits.  Don't let Christmas let-down, get you down.......there are plenty more good times coming your way. 

don't let Christmas let down get you down......coping mechanisms, depression,

**Olivia is not a health care specialist, if you are feeling down or depressed, please check out your local  health professionals.




Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:

Wednesday, July 6, 2016

Summertime Learning Fun

Summertime Learning Fun happens when you spend some time together, exploring our world and answering all those questions that come up.  Like what's that Noise?  

If your children are anything like mine, and I'm sure they are, summertime means adventures.  It means spending a lot of time outdoors.  It means looking for things to do and exploring.  It means turning off the TV or computer games and getting back to nature in the great outdoors.  It could mean swimming every day, or going to the park, or camping.  Where ever you go, there is something to learn about!  

What else can you do?

Summertime opens up a whole new world for our children to learn.  While the kids are looking to 
relax and have fun, they are also looking for something that catches their imaginations or their need to know about their world.  To that end, most families will be spending some very special together time while on holidays. No baseball games, soccer practices, dance classes or other interruptions, just good old family time.     


Learning takes on a whole new meaning when summertime rolls around.  No "textbooks" and no real "agenda" means that learning is done on a whatever crosses my path and intrigues me basis. That can even happen at home too!  As I am writing, I can hear the toads singing in my pond. I need to learn more about them, so when my grandchildren come to visit, I can tell them some things that I'm sure they don't know.


Be Prepared!  


As parents who prepare to take our children on hikes and overnight camping trips, we need to be ready to answer questions that are sure to pop up.  Like "What's that noise?"  Even a trip to the zoo can be filled with questions that need answers.  Be prepared to either answer the questions or make note of the questions and when you are home again, look up the answers  together, so that both you and your child will  have learnt something new and you will have done it together.  This is what makes family memories.  We still laugh at some of the things that happened when we went places with our children. Now they are doing the same thing with their children and telling stories about when they were younger.  It's time to pass on family history as well as having time to enjoy nature.

Playing games with the kids can be so much fun too. We would take ours camping and find that the welcome station had many printouts for educational purposes. We would make the most out of these "handouts". One camping trip, they had a print out of all the birds that nested in the area, with hints for the kids. We would go on hikes and try to spot nesting areas and then spotting the birds too. There were print outs of the different trees and their leaves. We made a collection and even did bark rubbings. Have you ever stopped and looked at all the different types of bark on trees? It is fascinating! When the kids found what they were looking for, they would take a picture to go along with their leaves and bark rubbings, carefully noting the type of tree and all the nuances of it's growth. So much to learn, just from a tree! Birds and reptiles, amphibians and mammals of the area were all duly recorded. If we needed to learn more, a note was made in our notebook to look it up when we got back home. The kids loved their nature hikes, because it wasn't just walking through the woods, it was stopping and seeing what made up those woods. The trees, birds, bugs, flowers and everything that was in our path, was food for our "Discovery Book".


Guide to Free Campgrounds: Includes Campgrounds $12 and Under in the United States (Don Wright's Guide to Free Campgrounds)

So What Can you Do to Prepare for a great Outdoor Adventure?

Well first and foremost, check out the link above, to find some low cost campgrounds. It's a great way to pinpoint where your family will spend some quality time together, without breaking the bank.
This guide will help you look for a place that has some great outdoor adventures, be it hiking in the mountains, camping by a lake, or visiting a beach somewhere new. Go with the eye of an adventurer. Take along a "Discovery Book" a journal where you can make notes, tuck in leaves or flowers, keep a daily diary of what you saw, whether it was birds, bugs, beetles or trees. Answer the questions that you know the answers to and make a note to find the answers to those questions that you don't know the answers to. When you are finished your holiday, you will have a great little diary on what everyone saw and learnt about during your time in the great outdoors.


. Generic Sacred Oak Tree Leather Blank Book

Above all, be ready to have some fun, make some memories and enjoy each others company in the great, beautiful and special outdoors.  Happy Summer Everyone!


Pictures courtesy of Pixaby, free stock photos. 





Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:

Monday, December 28, 2015

New Year's Countdown!

It's Official!  We are now on the Countdown to New Year's Eve!

2016 Happy New Year
By Viscious-Speed [CC0], via Wikimedia Commons
Christmas is officially over and all the wrappings, running around, visiting and partying with family and friends has come to a trickle, we can now gear it up again for the New Year.

Traditionally it's a time to reflect on the year that has passed and look to the future and what 2016 will bring our way.

Now without a crystal ball, it will be difficult to figure out exactly what will happen in the year ahead, but with some foresight, we can make sure that certain possibilities do happen.

What do I mean?  Well, let's just say that instead of trying to project what we hope will happen, how about we make sure by our actions, that changes we want see,  actually do happen.

I'm talking about making changes in our lives that will actually result in some of our expectations coming to fruition.

For a good many writers, that will mean something like:  making sure that you have your blogs in place for publishing when they are expected, especially if you belong to a group of writers!  If you are running your own website, it means learning the skills to make that website successful.  It will mean taking the time to learn and then put into practice those lessons that have been imparted to you.

It will also mean that you need to focus! Focus on what you wish to accomplish with your blog and/or your website.  There are people out there who are doing what you wish to be doing and to that end, they are sharing their expertise, so that you can do this as well.


From personal experience I can also tell you that there are two ladies out there who have had years of experience and are sharing their knowledge with many bloggers and website builders.  They have even shared how they earn make money, blogging and building their websites,  from home.  They offer courses in how to blog for money, build a website in a day, and how to learn to place affiliate links that will earn you an income, and all for reasonable investment.  They are the real thing, and I can tell you from personal experience, there are many more out there who just want to hook you in and then let you sink!  Not so with Pajama Affiliates!


Blogging Course : "Learn to Blog for Money"

Just as Review This is a site to find out all kinds of information, your website can be the place that people go to, when they are on the look out for the information, that you are sharing.

Learning how to rank your website and then properly doing the work to make sure that your website is optimized properly, will draw those people that are out there "searching" through the different search engines, like "google" or "yahoo", "ask" or "search".

Affiliate Marketing and Amazon Masterclass


Are you confused yet?  If so, the best place to start is with someone who can help you make your site the best and be totally committed to helping you learn the "right" way to make this possible.

I joined and I have not regretted this for one moment.  Lesley and Robin are there for you.  Once you join, if you need help, they are there to help you along.  Do you need more coaxing?

When you join the Pajama Affiliates group, not only do Lesley and Robin help you with any problems you might have, but the whole community of bloggers will help you with their knowledge as well.  That is just one of the many perks of belonging to this group.

Your New Year's hopes and aspirations are waiting for you to make the first move.  Get blogging and learn how to turn that into some extra income for you and your family.

Now I would like to wish you and your family a very Happy, Health and Prosperous New Year!

Let's meet back here and see how 2016 turned out!







Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:


The Review This Contributors

Cynthia SylvestermouseCynthia SylvestermouseDawn Rae BDawn Rae BMary Beth - mbgphotoMary Beth - mbgphotoBrite-IdeasBrite-IdeasBev OwensBev OwensWednesday ElfWednesday ElfBarbRadBarbRadOlivia MorrisOlivia MorrisRenaissanceWoman2010Renaissance
Woman2010
Lou16Lou16The Savvy AgeThe Savvy AgeTreasures by BrendaTreasures by BrendaMargaret SchindelMargaret SchindelBuckHawkBuckHawkDecoratingforEventsDecorating
forEvents
Heather426Heather426Coletta TeskeColetta TeskeMissMerFaeryMissMerFaeryMickie_GMickie_G

 

Review This is Dedicated to the Memory of Our Beloved Friend and Fellow Contributor
We may be apart, but You Are Not Forgotten

Susan DeppnerSusan Deppner