Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Sunday, January 24, 2021

His Gift Was Knowing - A Short Story



I've had the privilege of reading and reviewing many short stories by friends of mine. Being a writer of poetry and riddle books, I've never tackled a fictional short story online. As a young girl, I wrote many. However, as an adult, nope, never fictional.

Fiction wasn't my thing. Maybe it's this whole getting-older-stuff that gets us stepping out of our comfort zone? That's exactly what propelled me to write and publish my first poetry book in 2019, and since then, six riddle books. For some unknown reason, I had and still have a sense of urgency.

I blame time for my bravery to try new things. Time is knocking on my door, and my sense of it passing by too quickly is front and center these days.

So today's review is about jumping in and doing that one thing you've been hesitant to do. For me, it's writing a fictional story. So judge away, lol.


His Gift Was Knowing - A Short Story by Barbara Tremblay Cipak

His Gift Was Knowing - A Short Story About Love and Light

She stood at the bottom of that radiant sun-soaked hill sobbing from a pain that she didn't fully understand. 

This kind of suffering was beyond anything Kathleen had ever experienced.

It hurt more than when her father unexpectedly died in his sleep from an unknown heart condition when she was only eighteen; and even more than her mother's difficult passing from dementia three months ago.  

At the top of that hill, Kathleen could see Jeffrey, dressed in a lovely black suit. Her heart could feel his soul as if he were still that precious two-year-old rusty haired boy she rocked to sleep every night for years. She wondered how he grew up so quickly into the dapper twenty-year-old she was looking at today.

Kathleen could see Jeffrey comforting his sister. Holly's strong independent nature couldn't console her on this day. At eighteen, Holly needed her brother's shoulder. Kathleen was grateful that her children were there for each other.

Then it hit her. 

Kathleen suddenly realized why she was feeling this indescribable pain. Her children were grieving, and she could feel every part of their anguish. The tears she cried were a combination of all her love, as well as theirs.

Kathleen remembered how it happened, how she died. 

Two weeks ago, life took a turn that led her to the road she was on today.
_________

It was a bright, beautiful Tuesday. With spring in full bloom, she remembered feeling like anything was possible. As she headed downstairs that morning, she had an unexpected moment of knowing that everything would be ok. It was so profound that it stopped her on the steps. She paused to inhale the gift and felt fortunate to be in tune with something that always felt personal to her, something cosmic.

While sitting in her kitchen, waiting for nothing, Kathleen was enjoying a fresh cup of morning coffee. Life had always been a struggle, but Kathleen managed to find rays of sunshine. She called them 'her moments of bliss.' 

Being a single mom, she tried hard to maintain an uplifting attitude. She couldn't afford to slip into hopelessness. She often said, 'my children save my life every day.' To her, that was the greatest gift, and being a good mother was the least she could do for what they gave to her; hope.

Doing everything and expecting nothing had been Kathleen's motto. "Just do," she used to say; the rest will take care of itself.

While sipping that coffee, her phone rang. It was a number she didn't recognize and almost didn't answer. But being a believer in chance, she thought maybe today good luck would shine upon them and send the money they desperately needed for Holly's medication. 

Holly suffered from a rare auto-immune disease and required expensive anti-inflammatories to keep her frequent seizures under control.  

She answered that unexpected call.

"Hello, Kathleen speaking." 
"Hi, is this Kathleen Summers?" 
"Yes, it is."
"Hello, this is the office of Brander and Dorval. We handled your father's Last Will & Testament."

Kathleen was confused. Her father didn't own anything; he didn't have anything. How could there possibly be a Will, and why would someone be contacting her thirty-seven years after his death about a Will!

"What?" Kathleen said sharply

"Yes, there is a Will, and Mr. Brander needs to speak to you about it. Could you come in today, how's 1:00 pm?"

Although nearly speechless from shock, Kathleen agreed. 

Kathleen could hear both her kids shuffling upstairs as they readied themselves for their day. Jefferey loved animals and worked to save money to go to school to become a Veterinarian. His determination alone woke him daily for his job. Never late, always dependable. That was Jeffrey.

Holly never let her health stand in her way. She was about to finish her last semester of High School. Her curiosity about her auto-immune disease led her to want to study within that field. Maybe a doctor, perhaps a researcher; she hadn't figured that out yet.

Kathleen was proud of their determined spirit. It hadn't been easy for them; lack of money was always the mountain they had to climb, but her kids never let that stop them from dreaming. 

Kathleen headed upstairs to ready herself for her unexpected appointment and let the kids know she would be out for the afternoon. She didn't tell them about the strange call since she wasn't sure it was real.

Hugging both kids as they left for the day, Kathleen reminded them she wouldn't be working from home this afternoon, and not to worry, she had an errand to run. "Love you both," she shouted. "Love you back mom, bye, have a great day!"

The Law Office was grand. This company had been in business practically forever. As she walked into the ornate building, she wondered how on earth her father could afford this caliber of a lawyer. "Nah," she said to herself, "This has to be a mistake."

A lovely, tall, dark-haired lady led her into Mr. Brander's office.

Mr. Brander proceeded to introduce himself and encouraged her to take a seat. 

Kathleen exclaimed, "this is a mistake; you must have the wrong Kathleen Summers."

"I'll get right to it, Ms. Summers." He pulled out a large brown envelope. Inside the envelope were instructions given to the law firm.

Mr. Brander pulled out a photo and asked Kathleen, "Is this your father?"

Almost fainting, Kathleen nervously answered in question format, "Yes?"

"Ms. Summers, your father left you an inheritance, not to be opened until this day."

Mr. Brander proceeded, "In these instructions, we're asked to give you this black notebook along with this key."

Mr. Brander informed her that the key was to a safety deposit box at a bank not too far from here and that he would have to accompany her to access the box. However, she would have to read what was in the black notebook first, as those were her father's instructions. 

"It's private, only for you." Mr. Brander led her to a boardroom where she could quietly process the unexpected gift that was left to her thirty-seven years ago. 

Kathleen opened the cover.

"To my darling Kathleen and her children."

She gasped out loud, "how was that possible!"  She hadn't had children when her dad had died. 

She turned that first page and began to read.
__________

My Dearest Kathleen:

You have the same gift I do. From the moment you were born, I knew within you was the gift of knowing. You always seem to understand that in the end, everything would be ok. 

From as far back as I can remember, maybe back to when I was two or three, I could see significant events coming next. Everyone else calls it psychic; I call it life. I don't know why or how I have this gift, but it is a part of me. 

I'm writing this letter because, in less than a week, I'll be gone. I know I'm destined to die in my sleep. Rest assured, it will be from natural causes. You'll later find out I had a heart condition. I've seen several doctors about it, but all tests showed nothing substantial. However, I know I won't live. It's the same knowingness you carry about life.

You'll have two kids, and I know one of them will have a medical condition. I can't tell you any of this now, at eighteen. You wouldn't understand or believe me. But mostly, you don't need to know about this blessing and burden at such a young age. So I decided to handle things this way.

My grandchildren needed to be taken care of, so I started early in life making sure they would be alright. You'll eventually understand why this is so important and why I did things this way.

Go with the lawyer to open that safety deposit box. Please pass all its contents along to your children. I promise you; it will eventually make sense.

Love you more than you could  know - until we meet again,

Dad
_________

Kathleen felt both grateful and fearful, but a part of her was angry. 

"Why would dad leave something for children I didn't have and never think to leave things to me?" She wasn't jealous about the gift for her kids; she was baffled. 

Mr. Brander opened the boardroom door and asked her if she was ready to go to the bank. On the drive there, Mr. Brander informed her that her father and his father had been good friends and that it was his father who initially worked on her dad's Will. "Before my dad died, he filled me in on your dad's wishes and the Will our firm was holding for you," I promised him I would take care of it when the time came.

Inside the little room, and in her father's lawyer's presence, Kathleen opened the safety deposit box.

There were two large brown envelopes.

Printed on one envelope was "Open this one first," and on the other, "Open this one last."

Kathleen opened the first envelope to find another letter from her father.
_________

Dearest Kathleen; 

To help your children, my grandchildren achieve their purpose in life, I've taken steps to ensure they would have the resources they needed to achieve their goals and complete their contribution.

You'll find in the next envelope that I've invested $20,000 in a safe stock portfolio held by this bank. By the time you open this letter, it should be worth between 140,000 and 200,000 dollars. The bank can help you with those details.

Please ensure your children get all the documents and my letters.
__________

Kathleen felt more than loved. She began to get that cosmic sense she was accustomed to, that there's still more to this story. It both scared her and comforted her.

Mr. Brander handed her all the documents, including the little black notebook with her dad's initial letter, and they hugged and parted ways for the day. They planned to meet at the bank in the coming days to establish the value of the inheritance her father left to her children.

Kathleen arrived home at about 5:00 pm. Both Jeffrey and Holly were preparing dinner. "Hi, mom," they cheerfully blurted. "Where were you?"

"Well, you aren't going to believe my day; you both better sit down." Kathleen then proceeded to tell them the entire day's events.

The kids were beyond shocked. Like their mom, they were a bit confused about why their grandfather would wait all these years to give them this inheritance and why it would go to them. 

Later that night, as they were all preparing for bed, Kathleen hugged both of her kids, told them she loved them, and said, "Let's sleep on it tonight; maybe things would be clearer in the morning."

Kathleen died in her sleep that night.
__________

She understood the purpose of her father's Will now. As she stood at the bottom of that hill watching her kids at the top, she knew they were visiting her grave. She noticed something tucked under Jeffrey's arm; it was that little black notebook.

Suddenly Kathleen's tears stopped, and beside her stood both her father and her mother. Her first words were, "Mom, you knew all this time." "I did, dear, I always trusted your father's gift of knowing. We both planned this for you.

The three of them walked towards the children at the top of the hill. As they stood beside them, they heard Holly speaking. "Thank you, mom, for all you did for us. Grandpa's $20,000 investment is worth over $300,000 today. That's enough for Jeffrey and me to go to school. I'm going to be a Doctor, mom, and Jeffrey is going to be a Veterinarian. We promise to make you proud.

Kathleen, with joyful tears, had no doubt they would.

Kathleen's father let her in on the biggest secret of all. "Do you know why we did this?" Kathleen answered, "Yes, to help the kids achieve their dreams." 

Her dad said, "That was one reason, but not the main reason. Holly will be part of a global discovery on how to help those who suffer from auto-immune diseases. It will be the breakthrough of her time. She's going to help a lot of people. And Jeffrey won't just be Veterinarian; he's going to be a major contributor to one of the largest animal rescue facilities in the country."

"And you knew this when you were little, dad?" "Yes, I did," he replied.

"How?" she asked. "I don't know, we all have a gift; we just have to open our minds to see it and believe it.

As Jeffrey and Holly walked away, Kathleen asked her mother and father, "where are we going now?"

"Home Kathleen, we're going home."

__________

I had originally written this story to enter a contest but then decided against it. So there you have it, one more step outside of that familiar comfort zone.

Have you ever stepped outside of your comfort zone?





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Sunday, December 8, 2019

5 Inspirational Theme Songs for 2020

What is your life theme for 2020? 5 Life Theme Songs 

Last week I reviewed five inspirational quotes to carry you through 2020. This week's review is about musical inspiration.

Which one of these five areas in life do you feel you need to or want to focus on in 2020?

COURAGE

For me, strangely enough, for 2020, it's courage. It's strange because I've always been a doer, a person who steps-out, steps-up, and gets things accomplished. I've always had the courage to fight for others, and help them with their tasks and build their goals. However, if I'm honest with myself, my weakness is in fighting for my own goals. It's scary when you're only doing for yourself! To keep myself on track and accountable, I've created a specific plan and told most of my family what it is.

More than ever before, I'm feeling a sense of independence. I can't explain it, except to say that to complete my 2020 career-related goals, I need courage and the discipline to follow the plan I've laid out for myself.

Celine Dion's new song 'Courage' is about her new life without the love of her life, her husband, Rene, and the courage needed to step out of her own comfort zones. However, there are lyrics within the song that speaks to exactly how I feel:

"Courage, don't you dare fail me now,
I need you to keep away the doubts
I'm staring in the face of something new
You're all I got to hold on to
So, courage, don't you dare fail me now"



BELIEF

Whether you're trying to achieve a dream, accomplish a goal, or want to believe in the power of good, Rascal Flatt's Olympic Version of Unstoppable is your song. A few New Years ago, I wrote about this being a choice song to start fresh.

Belief gets us to where we're going. It's hard to hold onto, especially when things come crashing down around us. That's when we have to dig deeper, and believe that there's sun on the other side. Mastering self is the hardest battle we'll fight.

Belief for me begins with realizing that the only person I can control is myself. We can't change other people, we all know that, yet we spend so much mental energy trying to. Letting go, in my opinion, that's the road to self-belief.



HOPE

Is 2020 all about holding onto hope? If so, you'll want to add Natasha Bedingfield's song 'Hope' to your new year's playlist.

Holding onto a positive outlook isn't always doable, that's why we have music. The right song, with the right message, can wake us up and help us see things from a different perspective.

My word is Hope. What's a personal word? It's the word that you choose to govern your life by. My children have even selected their own life words. I'm wearing a necklace with the word Hope written on it; it was a gift from one of my closest friends. I never take it off.



KINDNESS

Is kindness your major theme for 2020? Are you planning to seek out more of it? Or are you going to lead by example and be the best person you can be? I imagine most of us think of ourselves as mostly kind anyway. Maybe resisting those moments we want to be unkind is a way to stretch that kindness goal a little further. Most of those tests are within families, and sometimes online.

If you're looking for a song for 2020 that can help stay within the margins of kindness, add Tim McGraw's gorgeous song, 'Humble and Kind' to your playlist.


GRATEFUL

Are you choosing 'Grateful' as your theme for 2020? Get the tissues out and listen to Josh Groban's song 'Thankful.' The lyrics remind us that each of us must find our truth and that it's so long overdue.

As we look into the face of those we love, and smile, we don't always grasp that, that alone is enough. Appreciating all that we have, it's as easy as that isn't it? Would you agree that understanding the concept of being grateful comes more into focus with age?






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Wednesday, June 13, 2018

Incredibly Easy Ways to Increase Your Level of Fitness

So we are already heading into the second half of 2018 and if better fitness was one of your goals, Let's Review how to do this easily!


Today many jobs have us sitting on our behinds for long periods of time.  Even hobbies that we enjoy can make us less active than we should be.  Most health experts agree that this is not the best thing for our bodies.  So let's review how to make it easier to remember to get up and move!  If we don't use it, we will lose it!  

Being sedentary for short periods of time is fine, everyone needs to relax for a little while.  What our bodies need more,  is to move.  There is evidence that if we sit around too much our health declines.  Not just our physical health, but our mental health as well.  

We need a certain amount of activity in our daily lives, that means moving every day.  Whether you take a walk at lunch time or go to a yoga class after work, maybe go for a swim at the recreation center or a bike ride when you get home, these are all ways to become more active and healthier.

activity trackers, active, health declines, get healthier, activity
All of these activities will help you become more active!  Find one that you really like!

I must confess, that I had fallen into the very sedentary group for far too long.  It wasn't easy to get motivated to move! Then I was faced with some serious health issues, the choice became one of necessity.  I can get very caught up in the internet, browsing websites, reading blogs and writing my own blogs.  All of these things are sedentary activities.  I used to have a timer that I would set every hour and when the timer went off, it was time to get up and go for a 10 minute walk.  Well that worked for a little while, but then I forgot to set the timer and forgot to set it again and again.  All my best intentions went out the window and the kitchen timer went back into the kitchen.

I moved to an apartment so that stairs were no longer an issue for me (bad knees, bad ankles and bad hips).  One of the most important aspects of moving was to find a place that had a swimming pool that I could use year round.  Where I live that means an indoor pool.  Well, we found the ideal place and call it home now.  The promise was that I would use the pool daily (exercise is easier in water) to help my movements become more routine.  To that end, I found my ideal exercise tool and it can be yours too!

It's called a FITBIT!    There are several different styles of Fitbits and this one is a great one for just about anyone!  The style is very understated and can be worn with just about anything.



Now why in heaven's name would you need a FITBIT? 

FitBits or Activity trackers are an amazing tool that everyone can use regardless of age, sex or lifestyle.  Whether you are an athlete already or whether you have decided to become more active this tool will help you!.

It is a multi-tool for your wrist.  It is a watch that will keep you on time for all your appointments,  It is a heart rate monitor that let's you know how hard your heart is working.  It can monitor your sleep patterns.
It will track all day activities like walking, stair climbing and a total of all your active minutes.  You can receive calls, messages, and other notifications depending on your own personal set up. Many of these digital trackers have these features and more.  

I personally like my fitbit very much, it is connected to my computer and I can look over my weekly activities and adjust as need be.  It has helped me to keep moving every hour for at least 10 minutes.  If I don't walk in a certain period, at 10 minutes before the hour is over, I will get a buzzing vibration on my wrist with the message, You need to walk 110 more steps this hour.  Well believe it or not, I don't ignore this alarm.  I get up and I do those steps.  At the end of the day I know that I have walked a minimum of 5000 steps.    That is the minimum amount of daily activity that is recommended by almost all doctors.

Screen Shot of my FitBit activity.
Once you purchase a FitBit (I'm not sure about the other brands) there is even an online group that you can join for added support and friendship.  

FitBit would make a great Father's Day gift, or a wonderful birthday gift for anyone you love.  If you love them, you want them to stay healthy!  This is one tool that will help along the way.

** I am not a doctor.  Before embarking on a fitness routine check with your medical practitioner.  No advice given here is meant to be medical advice for anyone. 
Always check with your own doctor first.**








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Thursday, January 4, 2018

One Perfect Word - Book Review

Book review of New York Times bestselling author Debbie Macomber's One Perfect Word.
One Perfect Word by Debbie Macomber
Will you be tapping into the power of one word in 2018?  One word, carefully chosen, can make a real difference in living more purposefully in the new year.  Debbie Macomber, beloved author of millions, shares with us, in One Perfect Word, how her chosen words have changed her life in profound ways.

For most of us, focusing on one significant word is much more realistic than wrestling with those pesky New Year's resolutions.  Over the years, I have set hundreds of resolutions.  It would be humiliating to tally up how many of those well-intentioned resolutions I have actually kept.  After reading One Perfect Word, I feel confident that I can, and will, experience meaningful growth in 2018.  There's no time like the present to begin.  Let's get started!

You may be wondering how to select your word.  As a Christian, Macomber's process is done prayerfully.  Some of her words over the years have included: passion, desire, balance, purpose, seek, wisdom, surrender, trust, believe, and hope.  Some people don't have to search very hard for their words.  The right words seem to find them.  Is there a word that keeps popping up in your life lately?  Perhaps that word is trying to get your attention and is saying 'choose me... choose me.'

So once Macomber has her word, what then?  Over the course of the year she reads, reflects, journals, meets with friends in her One Word weekly breakfast club for discussions, and enjoys creative Wordplay activities.  By giving yourself a whole year to slowly digest the gleanings of your word, there is plenty of opportunity to nourish your spirit without the rush or anxiety of looming deadlines.

It's not just Christians who delve into the One Word system of growth.  Individuals of all backgrounds have found this to be a powerful means of achieving desired outcomes. Due to the popularity of this process, there are one word themed books in many different genres.  Each of you can choose the method that best speaks to who you are and what you are seeking.  Perhaps you will develop a whole new personalized system to share with others in your circle.

This is the second time I have read One Perfect Word.  Macomber's book continues to inspire me to become all that I was created to be.  For me, it was the perfect way to start my new year.  I believe Christian book clubs, Bible study groups, and individuals of faith will find this to be a worthy read.

Have you ever selected a word for the year?  Do you have a word in mind for 2018?  I would love for you to share in the comment section below.

Happy New Year!  May 2018 be the Year of Abundant Becoming.






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Thursday, December 31, 2015

New Year's Resolutions and How to Keep Them

Reviewing New Year Resolutions


The secret to keeping New Year's resolutions lies in turning the resolution into a goal, making a plan, and keeping yourself motivated. Let's talk about how to do all three.
Time to make your
New Year's resolutions!
Have you made a New Year's resolution for 2017? Better hurry, you're running out of time! Or maybe you don't bother with resolutions anymore since you have a "Fail!" history when it comes to keeping them. That's true of most of us, but you don't have to fail at keeping resolutions. Here are three things to do to keep your New Year's resolutions, along with some specific tips.

When it comes to keeping resolutions, the secret lies in turning the resolution into a goal, making a plan, and keeping yourself motivated enough to stick with that plan. Let's talk about how to do all three.

1. Turn your resolution into a goal. Instead of "I resolve to lose weight this year," get more specific: "I will lose 10 pounds in the next three months." When you're specific, it's much easier to make a plan in order to reach the goal. And when the goal sounds reasonable, you're far less likely to become overwhelmed and quit before you ever get started. You may really want to lose 40 pounds this year, but that sounds so difficult! Losing 10 pounds sounds so much more doable, doesn't it? And when you reach that 10-pound weight loss goal at the end of three months, then repeat it in the next three months, then again and then one more time during the year, the 40 pounds you originally wanted to shed will be gone!

Is "exercise regularly" one of your resolutions? Get more specific than that. What kind of exercise? Have you thought about it? I'd suggest walking, the simplest exercise of all. Set a goal to work yourself up to 10,000 steps a day as quickly as possible and maintain that pace for the rest of the year. All you'll need is a pedometer, a calendar on which to record your progress, and a plan, which brings us to step two.

2. Make a plan to meet your goal. For the weight loss goal, you'll have to decide what you're going to do in order to lose those 10 pounds. My plan would be to simply eat less at each meal. That works best for me and probably will for you, too (seriously, you'll be amazed at what eating smaller portions can do for you). Plan, too, on eliminating all sugary drinks by substituting good, old-fashioned water. (Please avoid diet drinks with artificial sweeteners which actually stimulate your appetite.) Making just those two changes in your diet is a great plan, easy to stick with, and really will help you lose weight.

Walking is Easier With a Companion - New Years Resolutions and How to Keep Them
Plan: Add steps by taking your dog for regular walks.
As for a plan for meeting the exercise/walking goal, if you don't do much walking in the normal course of a day, you may need to dedicate 10, 20, or 30 minutes a day specifically for walking and accumulating steps. Choose a time of day to walk and stick with it. If you miss a day don't stress about it, just do it the next day. Additionally, make small changes in your routine, such as parking at the back of the parking lot when you go shopping. Take your dog for regular walks and extend the walk a couple hundred steps each day. That three-part plan will help you succeed in meeting your 10,000 step goal. After 21 days (that's how long it takes to form a habit) you'll realize that you're finding more ways to take more steps and actually enjoying the challenge. 

3.  Keep yourself motivated. Even when you turn the resolution into a goal, then make and carry out a plan to reach the goal, you'll probably lose focus and lose your motivation at some point during the year. There are various ways to deal with that, especially if you realize that adjusting your plan is fine and much, much better than losing track of your resolution/goal altogether, causing you to just give up. 

Developing daily habits by making the plan part of your daily routine will help keep you motivated. In addition, it's good to plan periodic rewards so that there's always a tempting carrot on a stick hanging not far down the path you're traveling on. Plan ahead of time to treat yourself by buying something special (maybe new earrings?) as a reward for accomplishing half of your total weight loss goal.  Plan to reward yourself with a new pair of walking shoes, perhaps, once you've walked and recorded your steps for six weeks in a row. 

The motivation found in the Life's Little Instruction Calendar will help you keep your New Year's resolutions.
Motivational materials with positive messages to read daily can go a very long way in keeping you focused and on track. Thousands of people love the motivation they find in the Life's Little Instruction Calendar. Each day's calendar page contains a thoughtful, usually light-hearted or even humorous message to help you start your day.

As you change the date each morning, read that day's entry purposefully, with the intent of learning something that will reinforce your positive mindset.  Memorize, read aloud, and/or meditate on each day's message. Tape the calendar page to your mirror or put it on your refrigerator door where you'll see it often.

Apply the positivity you find each day to your own life and let that positivity motivate you towards your goals. And remember that with each page you pull off the calendar, you're that much closer to accomplishing what you've set out to do this year! 

So let's review. I believe that anyone can keep a New Year's resolution if they follow the three steps discussed above: Turn the resolution into a goal, make a plan to meet the goal, and stay motivated in order to carry out the plan. 

Are you up to the challenge?


So tell me, have you made a resolution for 2017? What motivates you? Care to share? I'd love to read your comments below.

~ Susan
Read more of my reviews

QUICK LINKS: 
Life's Little Instruction Desk Calendar
Inspirational and Motivational Quotes and Calendars
Record Your Progress on a Planner
Motivate Yourself With a Pedometer or Activity Tracker

"Almost Midnight" and "Dad and Dog" photos property Susan Deppner, all rights reserved




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Review This is Dedicated to the Memory of Our Beloved Friend and Fellow Contributor
We may be apart, but You Are Not Forgotten

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