Showing posts with label activity trackers. Show all posts
Showing posts with label activity trackers. Show all posts

Wednesday, June 13, 2018

Incredibly Easy Ways to Increase Your Level of Fitness

So we are already heading into the second half of 2018 and if better fitness was one of your goals, Let's Review how to do this easily!


Today many jobs have us sitting on our behinds for long periods of time.  Even hobbies that we enjoy can make us less active than we should be.  Most health experts agree that this is not the best thing for our bodies.  So let's review how to make it easier to remember to get up and move!  If we don't use it, we will lose it!  

Being sedentary for short periods of time is fine, everyone needs to relax for a little while.  What our bodies need more,  is to move.  There is evidence that if we sit around too much our health declines.  Not just our physical health, but our mental health as well.  

We need a certain amount of activity in our daily lives, that means moving every day.  Whether you take a walk at lunch time or go to a yoga class after work, maybe go for a swim at the recreation center or a bike ride when you get home, these are all ways to become more active and healthier.

activity trackers, active, health declines, get healthier, activity
All of these activities will help you become more active!  Find one that you really like!

I must confess, that I had fallen into the very sedentary group for far too long.  It wasn't easy to get motivated to move! Then I was faced with some serious health issues, the choice became one of necessity.  I can get very caught up in the internet, browsing websites, reading blogs and writing my own blogs.  All of these things are sedentary activities.  I used to have a timer that I would set every hour and when the timer went off, it was time to get up and go for a 10 minute walk.  Well that worked for a little while, but then I forgot to set the timer and forgot to set it again and again.  All my best intentions went out the window and the kitchen timer went back into the kitchen.

I moved to an apartment so that stairs were no longer an issue for me (bad knees, bad ankles and bad hips).  One of the most important aspects of moving was to find a place that had a swimming pool that I could use year round.  Where I live that means an indoor pool.  Well, we found the ideal place and call it home now.  The promise was that I would use the pool daily (exercise is easier in water) to help my movements become more routine.  To that end, I found my ideal exercise tool and it can be yours too!

It's called a FITBIT!    There are several different styles of Fitbits and this one is a great one for just about anyone!  The style is very understated and can be worn with just about anything.



Now why in heaven's name would you need a FITBIT? 

FitBits or Activity trackers are an amazing tool that everyone can use regardless of age, sex or lifestyle.  Whether you are an athlete already or whether you have decided to become more active this tool will help you!.

It is a multi-tool for your wrist.  It is a watch that will keep you on time for all your appointments,  It is a heart rate monitor that let's you know how hard your heart is working.  It can monitor your sleep patterns.
It will track all day activities like walking, stair climbing and a total of all your active minutes.  You can receive calls, messages, and other notifications depending on your own personal set up. Many of these digital trackers have these features and more.  

I personally like my fitbit very much, it is connected to my computer and I can look over my weekly activities and adjust as need be.  It has helped me to keep moving every hour for at least 10 minutes.  If I don't walk in a certain period, at 10 minutes before the hour is over, I will get a buzzing vibration on my wrist with the message, You need to walk 110 more steps this hour.  Well believe it or not, I don't ignore this alarm.  I get up and I do those steps.  At the end of the day I know that I have walked a minimum of 5000 steps.    That is the minimum amount of daily activity that is recommended by almost all doctors.

Screen Shot of my FitBit activity.
Once you purchase a FitBit (I'm not sure about the other brands) there is even an online group that you can join for added support and friendship.  

FitBit would make a great Father's Day gift, or a wonderful birthday gift for anyone you love.  If you love them, you want them to stay healthy!  This is one tool that will help along the way.

** I am not a doctor.  Before embarking on a fitness routine check with your medical practitioner.  No advice given here is meant to be medical advice for anyone. 
Always check with your own doctor first.**








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