We'll start with the basic, high calorie, indulgent kind. Then move through some of the great options to make your chocolate smoothie healthy and nutritional beneficial.
Basic Chocolate Smoothie, or Dessert Time
It's Food.com that has the easiest and best basic recipe for a chocolate smoothie. Ice, yogurt and chocolate syrup all blended together.
Go even a step further to make the basic recipe into a full chocolate dessert. Instead of yogurt, add in ice cream. This chocoholic made a "Death by Chocolate" smoothie with chocolate ice cream, instant chocolate pudding mix and chocolate syrup. Delicious and high calorie.
Healthy Chocolate Smoothie
|Get Lecithin here|
They also feature a great recipe called Help Me Study Smoothie. Besides chocolate, it includes strawberries, peanut butter and lecithin. Lecithin is a brain boosting nutrient that every cell in our body needs.
Power Chocolate Smoothies
So far, we have been talking about simple smoothies with few ingredients. But it's time to go with the power versions of chocolate smoothies. Healthy Smoothie HQ offers up recipes for more elaborate ingredients and more nutrient-rich results.
One of my favorites is Chocolate Blueberry Spirulina Smoothie. This one is chock full of plenty of those superfoods that we can all benefit from. Not only cacao (which is the chocolate part), blueberries and spirulina (a complete protein with plenty of other nutrients), but also avocado and tahini.
The good part about healthy smoothies is that you can basically put in any ingredients you want to end up with a powerfully nutritious and filling drink. Even if the name ends up as not truly telling what's in it, like Sexy Chocolate Smoothie, you can still enjoy the great benefits.
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