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Tuesday, June 6, 2023

Reviewing the Viral Green Gut Glow Drink

Every day I enjoy taking my Green Gut Glow drink and I absolutely love how it makes me feel, have you tried it yet? You can buy the ingredients in a set from Arbonne and it has really gone viral on Tik Tok in recent times, especially after a review by a beauty editor in the UK.

The Green Gut Glow is actually made up of 3 different supplements that combine together in a drink that offers smart nutrition support, reduced bloating and glowing skin. The three supplements are the BeWell Superfood Greens (the Green) which I have previously reviewed here; the Gut Health Digestion & Microbiome Support (the Gut) which is a synbiotic aka it contains both pre and pro-biotics; the Skin Elixir Collagen Builder (the Glow) which is formulated with Vitamin C, hyaluronic acid and biotin to support collagen production for radiant skin, hair and nails.

Why Do I Recommend the Green Gut Glow Drink

There are a number of reasons why I take this supplement and recommend it, but I should mention that I used to take something called the Green Ogre Drink and some people may find that this is better for them. I compare the two of them in this post.

Let's Talk Greens

The first reason for taking the Green Gut Glow drink is the Greens. I personally feel it's important for most people to have some form of greens drink as it really helps to increase your fruit and veg intake during the day. As I mentioned in my post, Do You Eat Enough Fruit & Veg Every Day? I usually take my green gut glow drink first thing in the morning which counts as my first serve of fruit and veg for the day.

Whatever your diet is like I have never heard of anyone having a problem from consuming too much fruit and veg! The Superfood Greens contains a blend of 36 fruits and vegetables in every serving including the superfoods Spirulina, Chlorella, Wheatgrass and Barley Grass. The other freeze-dried fruit and vegetables included ensuring that you get all the benefits of eating the full colour spectrum of fruits and vegetables. As it's a whole food blend it means that you're also getting all of the fibre, antioxidants and phytonutrients that ensure this is an amazing nutritional boost for you.

I mentioned in my review that when I stopped having a greens drink (with this powder) for a few days I really noticed how tired I was which re-affirmed to me that this is a non-negotiable everyday supplement for me.

Let's Talk Gut Health

A key difference between the Green Ogre Drink and the Green Gut Glow Drink is that the Gut Health Digestion & Microbiome Support supplement wasn't a part of the Green Ogre Drink, however, I used to take it on its own in a little water. I'm not going to lie, the gut health in water is not a pleasant taste, but in the Green Gut Glow drink I don't taste it.

I believe that it's important to look after our gut health and I think this supplement is a very important step towards it, but to get the full effect of improved gut health you need to also make changes to your diet and lifestyle. This is definitely a great first step.

The benefits I have personally noticed are less bloating and also less indigestion, both of which have been welcomed. I do credit my improved gut health in general for helping with the symptoms of both my Rheumatoid Arthritis and Menopause, but I'm not a medical professional so I suggest you do your own research.

Let's Talk The Glow

When the Skin Elixir Collagen Builder supplement was first released I decided to try a box, but I wasn't sure I would take it every day as I had thought it was just for helping to keep your skin looking younger and I figured that wrinkles were basically the battle scars of my life - why try to hide them?

I added it to my Green Ogre Drink for a couple of weeks and then read a post in one of my Facebook groups about collagen that sent me down an absolute rabbit hole of information. I have continued to take it every day since!

The post was about collagen and joint health, as I ventured down the rabbit hole (and again I am not a medical expert) I read about how it was also good for heart health and decided that as someone with both RA and serious heart issues on both my maternal and paternal sides then I should take this.

What have I actually noticed while taking this supplement? My hairdresser was the first person to comment on my hair as she mentioned it had gotten thicker - I'm in my fifties so normally I would be expecting it to start thinning! I have definitely noticed that my skin looks a lot better, but I have been using the Arbonne skin products so it's probably a combination of the two.

Before I started using the Skin Elixir Collagen Builder I was going to the nail salon once a month as a treat and getting my nails painted. I'm not sure how long it took but I found that my nails were growing faster and I needed to go more than once a month. I decided I didn't need to do that so I've left my nails au naturel or I paint them myself or on occasion I've used some nail wraps.

How I Take My Green Gut Glow

Personally, I will usually add a fizz stick to my Green Gut Glow to add some caffeine as I no longer drink caffeinated tea and coffee on a daily basis. I also take the supplements in 600-700ml of water which is a bit more than some people, but I love how it's also helping my hydration levels that way.

When I first started taking this drink I would just shake the ingredients together and enjoy it, but it would sometimes be a little bitty. Since January 2023 I have been using a frother when I make my drink and it has made a huge difference and I do prefer to drink it this way.

Questions?

If you have any questions about my health drink or my health journey in general don't hesitate to reach out. You can find me in my Healthy Tips Facebook Group or on Instagram.

Wellness Tip - Try the green gut glow drink

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Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Sunday, May 28, 2023

30 Ways You Can Prevent People From Renting Space in Your Head

30 Ways to Prevent People From Renting Space in Your Head

Hey there! Life can be quite the rollercoaster ride, filled with ups and downs, challenges, and unexpected twists.

Sometimes, our heads feel overcrowded with thoughts and concerns that don't serve us well. But fear not; in this blog article, we'll explore 30 self-help ways to prevent people from renting space in your head.

These practical tips can help you reclaim control of your life and thoughts while embracing kindness despite the day's difficulties.

So, grab a cup of tea, sit back, and let's dive into this casual review about nurturing our mental well-being.

30 Self-Help Ideas for a Calmer Life

Set boundaries: Establish clear boundaries with others to protect your mental space. Learn to say no when something doesn't align with your values or drains your energy.
Practice self-compassion: Treat yourself with kindness and understanding, just as you would a close friend. Embrace self-compassion during challenging times and forgive yourself for past mistakes.
Limit exposure to negativity: This can be a tough hill to climb, especially when life places you around this energy daily! But when you can, surround yourself with positive influences like uplifting books, supportive friends, or inspiring podcasts. Minimize exposure to negative news or toxic relationships that drag you down.
Engage in self-reflection: Take time each day for self-reflection. Journaling or meditation can help you gain clarity, process emotions, and understand your thought patterns better.
Focus on gratitude: Cultivate a grateful mindset by acknowledging and appreciating the good things in your life. Regularly reflect on what you're thankful for, big or small.
Practice mindfulness: Stay present in the moment and observe your thoughts without judgment. Mindfulness helps you detach from negative thought spirals and cultivates a sense of inner peace.
Surround yourself with positive affirmations: Write down positive affirmations and display them where you can see them daily. Repeat them to yourself to counteract negative self-talk.
Embrace physical activity: Engage in regular exercise or physical activities that you enjoy. Physical movement releases endorphins, boosting your mood and reducing stress.
Prioritize self-care: Make time for activities that replenish your energy and bring you joy, whether it's taking a bubble bath, going for a walk in nature, or enjoying a hobby.
Seek support: Reach out to trusted friends, family, or professionals when you need guidance or a listening ear. Opening up and sharing your thoughts can provide valuable perspective and emotional support.
Let go of perfectionism: Recognize that perfection is an illusion. Embrace imperfections as part of being human and focus on progress rather than an unattainable standard.
Learn from setbacks: Instead of dwelling on failures, view setbacks as opportunities for growth. Extract the lessons they offer and use them to propel yourself forward.
Practice deep breathing: Deep, intentional breaths can instantly calm your nervous system and reduce anxiety. Take a moment to breathe deeply and reset during stressful situations. I practice this technique several times a day. The best part is you can do this practically anywhere!
Engage in creative outlets: Channel your emotions and thoughts into creative activities like painting, writing, or playing an instrument. Expressing yourself creatively can be therapeutic. This is another one that works well for me. In fact, this one reminds me of a line from a movie called "Where'd You Go Bernadette" - " People like you must create; if you don't, you will become a menace to society."
Build a support network: Surround yourself with like-minded individuals who uplift and support your aspirations. Engaging with a supportive community can fuel personal growth.
Avoid comparison traps: Comparing yourself to others only breeds insecurity and discontentment. Focus on your journey and celebrate your progress, no matter how small. If you master this, you will lighten your mental load by a ton!
Practice forgiveness: Let go of grudges and resentments that weigh you down. Forgiveness is a gift you give yourself, freeing you from the burden of the past.
Laugh often: Seek humor in everyday situations and make room for laughter. Laughter is a powerful stress reliever and helps shift your perspective.
Disconnect from technology: Take regular breaks from screens and immerse yourself in activities that don't involve technology. Rediscover the joy of being fully present in the offline world.
Practice random acts of kindness: Perform small acts of kindness for others without expecting anything in return. Acts of generosity not only benefit others but also nourish your own soul.
Cultivate a positive morning routine: Start your day with energizing and uplifting activities. Whether reading, journaling, or exercising, establish a morning routine that sets a positive tone. I start my day with at least a half hour of meditation and prayer.
Learn to let go of control: Accept that you can't control everything. Surrender to the flow of life, and focus on what you can control—how you react and adapt.
Engage in learning and personal growth: Expand your knowledge, learn new skills, and challenge yourself intellectually. Personal growth empowers you to become the best version of yourself.
Practice active listening: Truly listen to others without judgment or interrupting. By offering your full presence, you deepen your connections and better understand those around you. This one takes practice, but it's a freeing exercise to partake in whenever life gives you the opportunity.
Find a hobby or passion: Discover activities that ignite your passion and make you lose track of time. Engaging in hobbies can bring a sense of fulfillment and purpose.
Embrace solitude: Spend time alone to recharge and reconnect with yourself. Solitude allows for introspection and self-discovery.
Practice forgiveness towards yourself: Be gentle with yourself when you make mistakes or fall short of your expectations. Treat yourself with the same compassion you would show a loved one.
Set achievable goals: Break down your larger goals into smaller, actionable steps. Celebrate each milestone along the way to keep yourself motivated.
Embrace nature: Spend time in nature and soak in the beauty around you. Nature has a calming effect on the mind and helps put things into perspective. For me, it's bike riding or taking a nice walk.
Reflect on your progress: Regularly review your personal growth journey and celebrate your progress. Recognizing your achievements reinforces your ability to take control of your life.

Well, my friend, we've reached the end of our delightful review about reclaiming your mental space. Remember, taking control of your life and thoughts is a continuous process requiring patience, self-compassion, and practice!

By implementing one or many of these 30 self-help ways, you can build resilience, maintain a positive mindset, and prevent unwanted tenants from renting space in your head.

About Me:

Hey, I'm just a girl sitting in front of a computer, asking it to love me and help me find the right words (lol). In other words, I'm not a doctor or health professional, just someone who has attended the school of life and decided to share.

I've written several self-help prompt journals, available on Amazon; if you're so inclined, you can check them out here:

I Need Help Thinking Positive Self Awareness Workbook Why I Feel Good Today Why I Feel Bad Today

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Sunday, May 21, 2023

25 Little Surprises for Men: Gift Ideas that Effortlessly Slip into a Card

Gifts for a Man that Fit Inside of a Card

Sometimes large elaborate gifts are not an option.

When you're looking for a gift to fit inside a card, you're more than likely seeking a personal, unique, oddly helpful gift that can be mailed and, in some cases, is affordable.

To save you some mind work and extra thinking, I've compiled a list of ideas for the man in your life that you can consider mailing or handing him as a gift inside a card.

Take note that you may have to purchase slightly larger cards for a few of these suggestions.

25 Gift Items for a Man: Gifts that Can Fit Inside of a Card:

A gift card to his favorite restaurant or store
Handwritten letter expressing your love and appreciation
Movie tickets for a special night out
A small printed photo of a cherished memory
Inspirational quote or affirmation card
Custom-designed bookmark
Lottery scratch-off tickets
Guitar picks for the music enthusiast
Write a few riddle brain teasers inside the card
Personalized stickers or decals
Thoughtful coupons for acts of service or quality time
Magnetic bookmark with a funny or meaningful quote
Assorted tea bags or single-serve coffee packets
A handwritten recipe for his favorite dish
A collectible trading card of his favorite sports team or player
A necklace, cufflinks, or other jewelry
A personalized keychain
A personalized business card holder
A small pack of Post-it notes with witty or loving messages
Key locators, password savers
A USB flash drive with important files or photos
A personalized luggage tag for his next adventure
When money is no object, tickets for a weekend trip together
Tickets to his favorite type of music band, theatre, or concert
Personalized return address labels or decorative stickers

Remember to account for the weight of the envelope if you plan to put the card in the mail; you'll want to ensure you have the correct amount of postage.

Don't send anything restricted or prohibited by mail, usually food products, medicines, etc.; check with your local mail service online or in person.

If you're more of a visual person, I've put together a list of gift ideas for a man that can fit inside a card or envelope. You'll notice that the gift ideas are from various stores.

You can see the list of gift product suggestions here.

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Friday, May 19, 2023

Lipton Cold Brew Iced Black Tea Bags Review

A few months back, my husband's uncle invited us to dinner. He is an excellent cook and we thoroughly enjoyed the meal.

He served delicious tea with the dinner, which I drank without adding any sweetener. However, I did sweeten my second glass of tea. It was tasty both ways.

The brew was the perfect strength. When he told us how he made it, I was shocked. I couldn't believe it was cold brew, meaning it was made in cold water and not boiled.

When the uncle came to dinner at our home a few weeks later, he was sweet enough to gift me with a box of the Lipton Cold Brew Iced Black Tea Bags. I have made it several times since and my husband loves it.

The one thing I, personally, miss is the smell of brewed tea, but the taste is still delicious.

Iced tea is always a welcome and wonderful compliment for meals.

Lipton Cold Brew Iced Black Tea Bags

The 4.8 oz box contains 22 large (family size) tea bags. The box states that you use 2 bags in 8 cups of cold water. However, my glass pitcher only holds 6 cups of water and I still use the 2 bags. It is the perfect strength when made that way.

Allow it to "cold brew" for 5 minutes. My husband's uncle did tell us that he has left it for 15 or 20 minutes and can tell no difference for the longer time.

Cold brew tea does contain caffeine, but is generally considered to only have about half the caffeine of boiled black tea. There are no artificial flavors or sweeteners added to Lipton Cold Brew Tea.

It is also available in decaf.

Lipton, Cold Brew Family Size Iced Tea Bags (Pack of 4)Check Price Lipton Black Tea Bags, Cold Brew, Decaf, 22 ctCheck Price

Monday, May 8, 2023

Reviewing How to Pack Your Breakfast Smoothie With Nutrition

Protein smoothies make great breakfast ideas when they have plenty of nutrition added

Photos by Lou16, design via Canva

Smoothies can be a great breakfast idea for people who don't have much time to eat in the mornings or don't feel like they can eat in the morning.

A protein smoothie can easily be made the night before and grabbed to drink on the go which makes it perfect for the person who gets up at the last minute before racing to get a train; or for the busy mum who is trying to make sure her children eat their breakfast and get to school on time before she gets to her own job.

They are also perfect for the person who just can't face the idea of food first thing in the morning. My own father didn't eat breakfast for the majority of his life as he couldn't stomach any food until he'd been up for a number of hours. He could manage coffee or tea, however so I think a smoothie would've been a great idea. My late mother-in-law would take a smoothie for breakfast after she became a widow and lost her appetite.

Now there's a lot more to a protein smoothie than just protein powder and water though, when you're having them for breakfast you need to make sure that you pack plenty of nutrition in there as it's the most important meal of the day.

An ideal protein smoothie should include protein (I use Arbonne's protein powder, but I have seen recipes that use chickpeas instead), vegetables, fruit and healthy fat.

Chocolate Cherry Protein Smoothie

2 scoops chocolate protein powder

1/2 avocado

frozen cherries

baby spinach

1 tsp raw cacao powder

coconut milk

Blend this all together for a delicious breakfast smoothie.

Carrot Cake Smoothie

2 scoops vanilla protein powder

grated carrot

frozen pineapple

1 heaped tsp cashew butter

oat milk

dash of ground cinnamon

Blend this all together for a delicious breakfast smoothie

There are lots of different options you can use for a protein smoothie and there really is one to suit everyone. You can check out a range of smoothie recipes in my Facebook group - Healthy Tips to Feel & Look Your Best. including the delicious Pineapple Lump smoothie and the Blueberry & Lemon Smoothie.

How to give your protein smoothies a nutritional kick

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Sunday, March 19, 2023

Saatva Solaire Mattress and Adjustable Base Plus Product Reviews

My husband and I ordered our first Saatva mattress nearly two years ago. This is the sixth in my series of detailed reviews of our customer experience as first-time Saatva mattress shoppers.

I have already explained our product research process and reasons for choosing the king Solaire mattress and Adjustable Base Plus, why we opted to try the upper-flex configuration and our first experience with Saatva’s white glove mattress delivery service, as well as my review of our Saatva organic cotton sheets and mattress pad.

In today's post I’m sharing my candid feedback on what my husband and I loved about our new Solaire mattress and Adjustable Base Plus, as well as a couple of things about the upper-flex (aka head split, split-head, top split or split-top) configuration that didn’t work for our needs and led us to exchange our upper-flex mattress for a solid, standard king Solaire, which we have been sleeping on for nearly two years and absolutely love.

Saatva Solaire Mattress and Adjustable Base Plus detailed, candid product reviews

Disclosure: I have joined the company’s affiliate program, which means that if you choose to make a purchase through one of the links in this post I may be eligible to receive a commission, at no cost to you. I highly recommend the Saatva company and its products for their excellent quality, performance, price and customer service. The opinions, product reviews and recommendations in this post are my own and are based on my personal experiences. The decision to click on those links to learn more about the company’s products or make a purchase is greatly appreciated, but entirely up to you.

Saatva Solaire Adjustable Firmness Mattress Product Review

As I explained in a couple of previous posts in this series, my husband and I aren’t always on the same sleeping schedule. I often read in bed after he has gone to sleep, and on the weekend, he often reads in bed while I sleep late. So, the upper-flex configuration of the king Saatva Solaire mattress and Saatva Adjustable Base Plus (formerly called the Lineal adjustable base), which allows each sleeper to raise and lower the head of the bed on their side only, was very appealing.

Since we always gravitate to sleeping in the “spoon” position (even subconsciously, in our sleep), we had concerns about whether one of us would end up with our arm getting stuck in the center split along the top portion of the upper-flex mattress. However, since the mattress topper we purchased would fill in most of the split, we decided to give it a try, knowing that we could return it or exchange it for a solid king Solaire mattress, if we wished, thanks to the very generous Saatva in-home trial, warranty and return policies.

Saatva Solaire mattress in the split-top "upper-flex" configuration

The upper part of the upper-flex Saatva Solaire mattress is split to allow the head of each side of the bed to be raised and lowered independently

What We Loved About the Saatva Solaire Mattress

Very comfortable and supportive. Both my husband and I have back problems and joint issues, and we appreciate waking up with no aches and pains.
Individually customizable firmness for both sleeping partners. We love being able to set the mattress firmness for our respective sides to our individual preferences, and to quickly make it softer or firmer on the fly, if desired, when changing sleeping positions. Having 50 firmness settings that can be adjusted incrementally with the touch of a button on the remote gives us both true, precision customization!
Thoughtfully designed, six-layer construction.

The countouring 3-inch Euro pillow top with Lumbar Zone Quilting provides more support in the center. It is covered in a breathable, hypoallergenic organic cotton, treated with Saatva's exclusive Guardin botanical antimicrobial treatment. Saatva uses a Paladin flame barrier made of a poly & rayon blend instead of fiberglass or toxic chemical flame retardants.
Next is a 1-inch layer of ergonomic 5-zone natural latex that provides enhanced lumbar support and pressure-point relief. This natural latex is naturally hypoallergenic, resistant to mold, mildew and dust mites and doesn't off-gas.
Under that, a CertiPUR-US certified 2-inch gel-infused memory foam helps disperse body heat away for cooler sleep and contours to your body to relieve pressure points.
Moisture barrier layers protect internal mechanical components to prevent bacterial growth.
No-sink vulcanized air chanbers with multi-directional box baffle design provides consistent, edge-to-edge comfort by maintaining even firmness and support throughout the mattress, from side to side and from head to toe.
Underlying it all, a reinforced power edge enclosure provides a stable base and houses the quiet air inflator and hoses out of sight.

Each layer of the Saatva Solaire adjustable firmness mattress contributes significant benefits to the sleeping experience.

Doesn't feel like sleeping on an air mattress. The adjustable firmness layer with its inflatable vulcanized air chambers is the fifth layer down from the sleep surface. And, unlike an air mattress, the Saatva Solaire has firm, supportive edges.
No center dip. Even with each side of our king Solaire adjusted to different firmness levels, the center of the sleeping surface is level all the way across.
Remote controls with large, easy-to-read buttons. We love being able to adjust the firmness without having to put on our glasses or accidentally pressing the wrong button.

Solaire mattress remote control instruction card

Surprisingly quiet firmness adjustments. The firmness adjustments on the Solaire mattress are made by inflating or deflating the reinforced, vulcanized air chambers via the remote control. The air inflator and hoses are enclosed in the bottom layer of the mattress, which not only keeps them out of sight but also muffles the noise of the motor, making the process of adjusting the Solaire’s firmness surprisingly (and delightfully) quiet.
Made in the U.S.A. from eco-friendly materials. This straightforward statement about the company’s values (from the Specifications/FAQ section of the product page) is one of the things that make us proud Saatva supporters: “Every Saatva mattress is made to order and handcrafted in America with care and pride, using only the highest quality, consciously sourced materials. We could have settled on cheaper materials and produced our products elsewhere for higher profits, but we've never wavered in our commitment to quality. We believe it's the right thing to do for our customers, our American workers, and our economy.”
Generous in-home trial period, pressure-free sales support and customer service, and hassle-free returns or exchanges. Here’s what the company promises: “At Saatva, we never pressure you to make up your mind quickly. All of our mattresses come with a 365-night home trial, so you have plenty of time to decide whether it’s right for you. If at any point during your home trial you’re not satisfied, just give us a call and we’ll come pick up the mattress and refund your money, less a $99 processing fee to cover our cost of gas and labor for the pickup. That’s it.”

Based on my personal experience when my husband and I decided to exchange our upper-flex king Solaire mattress for a standard king, I found that promise to be sincere. In fact, the customer service representative who helped me arrange our mattress exchange and schedule the new pickup and delivery was terrific. (More about that in my next post.)

What We Didn’t Love

While we loved most aspects of our new king Saatva Solaire mattress, there were two issues with upper-flex option that turned out to be deal-breakers for us.

Top-split mattress issue for couples who like snuggling or sleeping in the “spoon” position. Our concerns about one of us ending up with a shoulder in the gap while snuggling together in the spoon position turned out to be justified.
Top-split bedding challenges. My husband and I found that it took both of us to successfully wrestle the mattress and bedding into submission when we wanted to put on or take off the split-top mattress pad and sheets. In addition, there are far fewer options on the market for split-top vs. standard, solid fitted sheets and sheet sets, and we weren’t able to find any high-quality flannel split-top sheets, which we prefer during our cold New England winters.

For those reasons, after sleeping on our upper-flex Solaire for more than a month to give it a fair in-home trial, at the end of August 2021 we decided to exchange it for a standard (solid) king Solaire mattress.

Saatva Adjustable Base Plus Product Review

Most standard queen or king Saatva mattresses, including the Saatva Classic Luxury Hybrid Innerspring (11.5-inch height only), Loom & Leaf Ultra-Premium Memory Foam, Saatva Latex Hybrid, Zenhaven Latex, Memory Foam Hybrid and Solaire Adjustable Firmness mattresses, are compatible with any standard queen or king adjustable base.

If you don’t already own one, the company now offers two models.

The Saatva Adjustable Base allows you to raise and lower the head and foot of the bed. The simple wireless remote has a built-in flashlight (handy for nocturnal trips to the bathroom or kitchen). The zero-clearance design and removable legs allow it to be used on most platform bases, if desired. However, it is not available in the upper-flex option.
The Saatva Adjustable Base Plus (formerly Lineal Adjustable Base) adds more advanced features, including full-body wave, leg and head massage with three speed options, an anti-snore preset that elevates the sleeper’s head to open up airway passages, a Zero-G preset for “weightless support” and under-bed lighting. It is available in a full range of sizes, including the upper-flex option for queen and king sizes. It also features a wall-hugging design in the standard configuration (but not upper-flex king or queen).

Side by Side remote controls for the Saatva Adjustable Base and Adjustable Base Plus

The wireless remotes for the Saatva Adjustable Base (left) and Saatva Adjustable Base Plus (right)

An upper-flex queen or king Solaire mattress with a top split needs to be paired with an adjustable base that allows the head of each side of the bed to be raised and lowered independently. For an upper-flex king Saatva Solaire mattress like ours, two twin XL adjustable bases (each with its own wireless remote) are joined side-by-side, sync’d with a special cable and configured to make the lower part of both bases respond in unison to either remote control, while the head of the bed on each side responds only to the remote assigned to that twin XL base. (The upper-flex queen base is configured the same way with two narrower adjustable bases.)

If you purchase a compatible Saatva mattress and adjustable base at the same time, you also get a nice discount on the base.

Saatva Adjustable Base Plus upper-flex king configuration

If you buy a Saatva Adjustable Base Plus to go with an upper-flex (split-top) queen or king Solaire mattress, you get two twin XL adjustable bases (king) or two narrower bases (queen)—without the wall hugger feature—that are connected and sync’d with a cable so the head of each base operates independently while the lower parts move in unison

What We Loved About the Saatva Adjustable Base Plus

User-friendly remote controls with large, easy-to-read buttons. The buttons are also spaced far enough apart so we rarely press the wrong button by accident, as often happens on remote controls with small, hard-to-read buttons that are crowded together.
Ability to raise the head or foot of the bed to the desired angle. The Head button on the remote lets us raise or lower the head of the bed to whichever angle we find most comfortable for different activities, such as reading, watching TV or working on a laptop. When we had the upper-flex Solaire, we also really liked being able to raise or lower the head of the bed on our side without disturbing our peacefully sleeping partner (which is why it took us more than a month to decide whether to keep it or exchange it for the standard king Solaire).

After a long, active day, it’s so nice to be able to lie down and put our tired, swollen feet up just by pressing the up arrow on the Foot button. There’s also a button for raising the head and foot of the bed simultaneously.
Customizable Snore and Zero-G presets. The Saatva Adjustable Base Plus remote has dedicated Snore (anti-snore) and ZG (zero-gravity) buttons with preset adjustments. Both buttons can also be reprogrammed to your personal preferences (and then reset to the original factory defaults, if you wish).

Pressing the Snore button elevates the sleeper’s head above their chest to reduce pressure on the airway and help increase airflow. Since my husband snores loudly (according to him, my snoring is much more “ladylike”), we find this preset comes in quite handy. (Elevating your head may also help mitigate acid reflux-related sleep disruptions.)
The Zero-G preset slightly elevates both the knees and the head while raising the feet to the same level as the heart. According to Saatva’s website, this preset “mimics the position astronauts take during liftoff, which eases the stress on their bodies as they escape Earth's gravity.” Both my husband and I have old back injuries that act up from time to time and the zero-gravity preset helps relieve the pressure on our spines. It’s also good for just relaxing and unwinding at the end of a stressful day or taking a quick, restorative break in the middle of one.

Return the bed to the Flat position at the touch of a button. Whether you have made manual adjustments to the head and/or foot of the bed or used one of the presets, you can use the Flat button to return the bed to its default, level position and shut off the massage (if it’s on).
Surprisingly quiet motor. The motor for raising and lowering the head and foot of the bed is much quieter than we had expected, which was a very welcome surprise! While not as quiet as the motor that inflates and deflates the air chambers in our Solaire mattress, we especially appreciated being able to raise or lower the head of the bed on our side (when we had the upper-flex Solaire) without the motor’s noise rudely awakening our sleeping “better half.” The constant hum of the motor when using the vibrating massage options can be a bit annoying, but since we rarely use those features, it isn’t a problem for us.
Under-bed lighting and remote controls with a built-in flashlight. The top left button on the remote control turns on (or off) an array of LED lights on the underside of the base that are bright enough to illuminate the few steps to our bathroom in the middle of the night, but not bright enough to awaken whichever of us is still asleep. If I decide to make a cup of herbal tea to help me get back to sleep, I can press the top middle button on my remote to turn on the built-in flashlight to light my way to the kitchen and back.
Designed, engineered and assembled in the U.S.A. Choosing a Saatva adjustable bed base, like choosing a Saatva mattress, supports American workers, jobs and companies.
Sturdy materials and construction. It was obvious at first glance that our new adjustable bed base was made of robust, high-quality materials and was built to last.
Excellent manufacturer’s warranty. Since the Saatva Adjustable Base Plus is a final sale, it’s reassuring to have such a good full 5-year/limited 25-year warranty [https://www.saatva.com/warranty/saatva-adjustable-base-plus/] in case anything ever goes wrong.
Compatible with most bed frames. Both of Saatva’s adjustable bed frames are compatible with most bed frames that are designed to accommodate an adjustable base. This includes all but one of the bed frames Saatva offers, which come in a wide variety of elegant styles that would look great in our bedroom. We’re hoping to purchase one in the future.

What We Didn’t Love

Vibrating massage. The remote control on the Saatva Adjustable Base Plus lets you select a full-body wave, head, or leg massage. Although my husband and I both love getting a massage, neither of us is a fan of the vibrating base “massage” features. However, many people love them and find that the vibrations relax their muscles, especially after a workout.
No wall-hugger technology in the upper-flex configuration. When we made our decision to try the upper-flex Solaire mattress and Saatva Adjustable Base Plus (then called Lineal), we understood that we would be giving up the convenient wall hugger-technology, which simultaneously lifts the head of the bed and glides it back toward the wall, so that your nightstands remain within easy reach. That technology wouldn’t work for the upper-flex setup, where the joined Twin XL bases operate independently at the head but in unison at the foot, so it isn’t included in the upper-flex configuration.

Since all Saatva adjustable bases are final sale, when we exchanged our upper-flex Solaire for a standard king we couldn’t do the same with our Saatva adjustable base. We knew that when we decided to try the upper-flex, so it was a calculated risk and the only thing we regret about that decision.

Next Up: Exchanging Our Saatva Mattress

In my next post I'll share our experience with exchanging our upper-flex king Solaire for the standard king Solaire.

Be sure to subscribe* to Review This Reviews to be notified when new posts in this Confessions of a Saatva Mattress Shopper series (and my popular keto diet success series) are published!

*See the email subscription box in the sidebar; if you are viewing on a mobile device and don't see the sidebar in your browser, click on "View web version" at the bottom of the page.

Saatva Solaire Mattress and Adjustable Base Plus Product Reviews by Margaret Schindel

Posts in This Series

Confessions of a Saatva Mattress Shopper, Part 1: The Journey Begins

Confessions of a Saatva Mattress Shopper, Part 2: How to Choose the Best Saatva Mattress for Your Needs

Confessions of a Saatva Mattress Shopper, Part 3: Ordering a Saatva Mattress and Adjustable Bed Online — A Candid Review

Confessions of a Saatva Mattress Shopper, Part 4: Saatva Organic Cotton Mattress Pad and Sheet Set Product Reviews

Confessions of a Saatva Mattress Shopper, Part 5: Saatva Mattress and Adjustable Base White Glove Delivery and Setup

Confessions of a Saatva Mattress Shopper, Part 6: Saatva Solaire Mattress and Adjustable Base Plus Product Reviews

Confessions of a Saatva Mattress Shopper, Part 7: Exchanging a Saatva Mattress: My Personal Experience

Confessions of a Saatva Mattress Shopper, Part 8: Which Queen or King Saatva Solaire Mattress and Adjustable Base to Buy

Friday, March 17, 2023

Reviewing How the Printing on Zazzle Mugs Stand the Test of Time

Photo by Lou16, image created via Canva

I was making a coffee the other day and I looked at one of my favourite coffee mugs and was struck by how vibrant it still is as I feel like I've had it forever. That mug was one that was created on Zazzle and I won it in a competition on a content site that closed down in June 2015.

I can't remember if I received the mug in March of 2013 or 2014, but either way, as you can see from the photo it really is as vibrant today as it was then. I couldn't tell you how many mugs of coffee or hot chocolate I have enjoyed in this mug during that time (I use a different mug or cup for my tea). It also survived the year of the mug cake which was delicious, but my waistline didn't appreciate it!

I should note that although the mugs are dishwasher friendly I actually don't have a dishwasher so it has always been hand-washed, even so, many other graphic mugs that we've had over the years don't look nearly as bright and vibrant a decade later.

Zazzle's mugs are available in a number of different designs so whether you need a new mug for yourself or whether you're looking for a gift idea, mugs make great gifts. Whether you're after a mug for the holidays or another occasion why not check Zazzle out? You can either go straight to the site and search or you can share the love and check out some of our contributor's stores.

Have you ever brought a Zazzle mug before? I'd love to hear about your purchase in the comments.

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Monday, March 13, 2023

QVC Mum Garden Sphere Review

QVC says garden sphere... I say Mum Balls! Last year I finally succumbed to the pressure (I say only in jest) of watching the garden shows on QVC and purchased the Mum Garden Sphere (aka as Mum Balls in this house).

Construction

The mums are well constructed. Each ball can either be used as is in a sphere or split apart to make two half balls. Instructions are included as to how to split the ball and once the proper opening is found, the ball splits easily.

Interior plastic hole/eye clasp are arranged around the ball and are simply unclasped to open up the ball. Easy!

Durability

So far the mum balls have lasted through summer, fall and winter with no problems except for a squirrel which seemed to find one of the mounds very interesting.

Midwestern winters are long and I thought these mums could liven up the yard in the middle of winter which was mission accomplished. Snow in October and May is not unusual which makes for a very very short growing season and it is fun to have a bit of color throughout the year (even if the color is not natural!)

Do they Look Real?

From a distance yes.

From across the deck yes, real enough!

Up close? No.

Of course the flowers look too perfect up close to be real. The color is on point for the the white mums, especially from a distance. I think these spheres fall into the of course they do not look like real mums, but I also don't believe that is the intent due to their sphere shape! Just something a little fun, little quirky and no maintenance.

After mum season, I did a little diy with tea lights which was a festive little twist for Fall fire pit season in the back yard.

Nothing of course matches real flowers! However, trading the convenience of flowers that require no maintenance is not a bad trade off either for those who love flowers, but not the labor of growing flowers.

Colors

Throughout the year different colors are offered from the traditional mum colors to garden spheres of mixed colors. I chose white the traditional white mum color with the intent of also using the mum balls at Christmas.

Which I did and added lights and a few red bows. The mum now lighted Christmas balls looked very pretty with a covering of snow for the season.

Sizes

The mum spheres and other garden balls are offered in diameters from 10 inches to 21 inches! The spheres are usually sold in sets of 2 which if split can equal 4 mounds of flowers. I ordered the 10 inch set as a try and evaluate set.

Price Point

One of the best ways to save money is to look for the free shipping days on QVC. Another way is to look for "AS IS" items. The package of 2 AS IS spheres are offered at a 20-25 percent savings.

I plan on adding a few mum balls/garden spheres to the collection this year when free shipping and AS IS mums are offered which makes for a much more affordable price point.

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Wednesday, February 15, 2023

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats

I am in love with ChocZero's amazing new keto-friendly marshmallows. As soon as I received my first order, I knew I wanted to pair them with Magic Spoon cereal to make a healthier version of my husband's favorite marshmallow cereal treats. However, I didn't want to make just a plain, garden-variety, healthified version of the traditional treats. Instead, I came up with this fabulous, extra-delicious recipe where the vanilla flavored marshmallow and frosted cereal is studded with bursts of extra flavor from chopped salted pistachios, unsweetened dried cherries and sugar-free dark chocolate chips.

In today's review, I'm delighted to share my brand new, original recipe that is gluten-free, grain-free and has no added sugars. Enjoy!

Low carb, keto-friendly pistachio cherry chocolate chip marshmallow ceral treats <5 net carbs per serving

My photos don't do justice to these firm yet ooey-gooey, healthy marshmallow cereal treats studded with chopped pistachios, dried cherries and dark chocolate chips. They're insanely good!

Healthy Marshmallow Cereal Treats That Taste Even Better Than the Original!

One of my favorite things about these treats is that they are firm and non-sticky when cooled while also having a fun, ooey-gooey, chewy consistency when you bite into them. This recipe truly exceeded even my high expectations for developing it. More importantly, it also earned the ultimate compliment from my husband, a dyed-in-the-wool Rice Krispie treats lover who said these are even better than the ones made from the sugar-laden original recipe!

I do want to give credit to two recipes that influenced the development of mine. The first is Scott Loitsch's Rice Krispie Treats recipe (account required) from The New York Times' "NYT Cooking" section, which gave me the idea to brown the butter before stirring in the marshmallows. The second is Maya Krampf's Healthy Rice Krispie Treats recipe from the Wholesome Yum website, which recommended coarsely chopping the cereal (I decided to coarsely crush mine instead).

The idea of adding chopped pistachios, cherries and sugar-free dark chocolate chips was entirely my own.

Sugar-Free, Gluten-Free and Grain-Free Ingredients Are Just Healthy Options. Make These Treats Your Way!

If you aren't concerned about healthy eating, feel free to substitute conventional marshmallows, chocolate chips and your favorite plain or frosted cereal (including Rice Krispies, if you like) to make these scrumptious sweet treats.

You definitely don't want to miss out on this fabulous, extra-special version of the beloved, traditional Rice Krispie treats recipe. Your family is sure to love my new variation!

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Platter of healthy pistachio cherry chocolate chip marshmallow cereal treats

I wish you could taste these incredibly yummy treats that no one would believe are actually healthy!

Author: Margaret Schindel

Prep Time: 10 minutes

Cook Time: 5-10 minutes

Cooling Time: 60 minutes

Servings: 16

Ingredients

7-ounce (198 g) box grain-free cereal, Frosted flavor (I used Magic Spoon), coarsely crushed with a rolling pin
1/2 cup roasted and salted pistachios (I used Wonderful), coarsely chopped
1/3 cup unsweetened dried cherries (I used Sunrise), chopped
1/2 cup (1 stick) unsweetened butter (I used Vital Farms), plus extra for greasing baking pan and parchment paper
10-ounce (283 g) bag keto-friendly marshmallows, no sugar added (I used ChocZero)
1 tsp. kosher flake salt (I used Penzeys)
1 tsp. pure vanilla extract (I used Penzeys double-strength)
1.75 ounces (50 g) sugar-free dark chocolate baking chips (I used ChocZero)

Directions

Lightly butter a 9-inch square baking pan. Line it with baking parchment, leaving enough overhang to serve as handles. Generously butter both the parchment-lined pan and an additional small sheet of parchment paper. Set aside.
Use your hands to mix the coarsely crushed cereal with the chopped pistachios and dried cherries. Gently rub the cherry pieces between your fingers to coat with cereal crumb "dust" so they don't stick together. Set the mixture aside.
In a 5-quart, nonstick stock pot, melt the unsalted butter over medium heat until it starts to foam. Reduce heat to low and continue cooking for another two to three minutes, stirring constantly with a silicone spoon or spoonula (spoon spatula), until the milk solids turn a deep golden brown. (Note: It took about five minutes on my glass top electric stove.)
Use the back of the silicone spoon to smear some of the melted, browned butter halfway up the sides of the pot and add the marshmallows, salt and vanilla. Take the pot off the heat and immediately start stirring the marshmallows into the hot butter until they are mostly melted.
Quickly stir in the cereal, pistachio and dried cherries mixture.
Pour/scrape half of the mixture into the prepared baking pan, then sprinkle with half of the dark chocolate baking chips. Use the extra sheet of buttered parchment to press down gently to level the surface. Quickly repeat with the other half of the marshmallow mixture and the remaining chocolate chips.
Allow to cool at room temperature for 60 minutes.
Use the overhanging parchment paper "handles" to life the cooled slab out of the pan and invert it onto a cutting board. Peel off the parchment and use a long, sharp chef's knife to cut the slab into 16 squares.
Turn the squares right side up, then serve. Wrap any leftover pieces individually in either wax paper or parchment paper and place inside an airtight storage container. Store at room temperature (do not refrigerate, which will cause them to harden too much) or freeze.

Nutrition Facts

Here are the nutrition facts for one serving of this recipe as calculated by the Carb Manager premium app, using the My Recipes feature to create a custom recipe and entering the ingredients and quantities listed in this recipe post. My photo of all the ingredients to shows the exact brands and products I used for each ingredient (the butter is Vital Farms unsalted grass-fed butter).

I used the Carb Manager premium app's custom recipe feature to calculate the nutrition facts for this recipe, using the exact brands shown in my ingredients photo.

Tips for Making My Extra-Special Healthy Marshmallow Cereal Treats

Here are my tips for getting great results.

Choose the Ingredients That Fit Your Dietary Requirements and Taste Preferences

These are the exact ingredients and brands I used, and the ones on which the nutrition facts are based.

I chose ChocZero marshmallows with no added sugar and ChocZero dark chocolate sugar-free baking chips, which are sweetened with low-glycemic sweeteners that don't upset my tummy, unlike some other brands that give my husband and me gastric distress. (Note: I bought my baking chips last year, before the packaging was updated.)

Similarly, I chose Magic Spoon grain-free, gluten-free frosted cereal with no added sugars, one of the few such cereals that doesn't cause us digestive issues. (I initially bought a variety pack to try several flavors after reading my fellow Review This Reviews contributor Barbara's Magic Spoon keto cereal product review and both my husband and I really like all the flavors we have tried so far.)

If you want to make these treats low carb and keto-friendly, be sure to choose unsweetened dried cherries with no added sugars and minimal other ingredients. I chose unsweetened Sunrise Dried Cherries that contain only one ingredient: sweet cherries. They are surprisingly sweet, moist and delicious, and since the 1/3 cup used in this recipe is divided among 16 servings, the net carbs can fit within all but the most strict keto diet regimens. They also add a nice bit of dietary fiber and healthy polyphenols.

Crush the Cereal While It's Still Inside the Bag

Magic Spoon frosted grain-free cereal crushed with rolling pin

I used a rolling pin to coarsely crush the cereal inside the bag before opening it.

The first time I made these I tried coarsely chopping the cereal, but found it made a mess that was hard to corral. Pressing on the cereal with a rolling pin while it's still inside the sealed bag is a much neater and, for me, easier way to accomplish the same end.

Line Your Baking Pan With Parchment and Butter Generously

"Mise en place" of prepared and measured ingredients with parchment paper lined and buttered baking pan

After crushing my cereal and chopping my pistachios and dried cherries, I measure and set out all my ingredients ("mise en place") so I can move quickly during this recipe, when time is of the essence.

Keto marshmallows with no added sugar do not behave exactly the same way as conventional marshmallows made with sugar, especially when they are melted.

Trust me when I tell you that butter alone, no matter how generously applied, is not enough to prevent this marshmallow mixture from gluing itself to your baking pan!

Make sure to butter your 9x9-inch square baking pan (to help prevent the parchment paper from sliding around), paying special attention to the corners, line the buttered pan with two sheets of parchment paper and then generously butter the parchment. Make sure to cut the parchment paper long enough so that the overhang can serve as handles to let you lift the cooled marshmallow cereal treats out easily.

Mix the Crushed Cereal, Chopped Pistachios and Dried Cherries

Coarsely crushed cereal mixed with chopped pistachios and dried cherries

Mixing the cereal, chopped pistachios and dried cherries ahea of time helps to ensure that they are evely distributed into the browned butter-marshmallow mixture quickly.

As soon as the marshmallows are added to the browned butter, the mixture will be very thick and can harden if stirred too long or reheated. Combining the pistachios and dried cherries into the cereal ahead of time lets you incorporate these dry ingredients into the thick, melted marshmallow and butter mixture quickly and still get a fairly even distribution.

Tip: Use your hands to mix the nuts and fruit into the coarsely crushed cereal and rub the sticky chopped cherry bits between your fingers to coat them with cereal crumb "dust" and separate them.

Brown the Melted Butter for a Rich, Slightly Caramelized Flavor

When the melted butter starts to foam, turn the heat down to low and stir constantly...

...until the milk solids turn a deep golden brown.

This is a trick I picked up from Scott Loitsch's Rice Krispie Treats recipe in NYT Cooking, and it's a dandy one.

The added richness and depth of flavor is subtle but significant!

Add the Chocolate Chips in Layers (vs. Mixing Them In)

Keto marshmallow cereal treats mixture pressed into lined pan and sprinkled with chocolate chips

To avoid partially melting the chocolate chips, sprinkle them in the middle and on top of the marshmallow-cereal mixture.

I wanted the chips to stay intact and produce distinct "pops" of dark chocolate flavor rather than having it marbled throughout the vanilla marshmallow cereal base. So, I decided not to mix the chocolate chips into the coarsely crushed cereal with the chopped pistachios and dried cherries to avoid the risk of them partially melting when they were mixed into the warm marshmallow and butter mixture.

Instead, I pressed half of the marshmallow-cereal mixture into the prepared pan, sprinkled on half the chocolate chips, then repeated before pressing gently with a piece of buttered parchment paper to level the surface and press in the baking chips.

Note: I love the paring of the dark chocolate with the pistachios and dried cherries, but you could substitute ChocZero milk chocolate chips if you prefer.

Cut With a Long, Sharp Chef's Knife

Cooled keto marshmallow cereal treats lifted out of baking pan with the help of the parchment paper overhang

Using the long parchment paper overhang as handles makes it easy to lift the cooled, uncut slab of marshmallow cereal treats out of the pan in one piece.

Inverted cereal treats slab cut into 16 squares

Invert the cooled slab onto a cutting board, peel off the buttered parchment and cut into 16 squares.

Using a long, sharp knife to cut these treats is extremely helpful. I use the chef's knife from our excellent, inexpensive Astercook 15-piece high-carbon steel knife set with steak knives and storage block (read my review). I had no trouble cutting the slab into squares with this knife, but if yours starts to stick, run it under hot water in between cuts.

As you can see, the slab was inverted after I peeled off the parchment paper. I cut them that way and then turned them right side up before serving.

Enjoy!