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Wednesday, August 13, 2025

The Protein Advantage Cookbook — A Delicious, Healthy New Cookbook

The Protein Advantage Cookbook is a collection of 100 high-protein, low-carb recipes and tips from bestselling author Carolyn Ketchum, the deservedly popular recipe developer and blogger behind All Day I Dream About Food. Ketchum’s newest cookbook blends quick weeknight meals with make-ahead basics and treats, wrapped in her pragmatic, low-carb approach, this time with a focus on high-protein recipes.

Its official launch date was yesterday, August 12, 2025, but I was lucky enough to get an advance review copy courtesy of the author and the publisher, Fair Winds Press (an imprint of Quarto). It’s a terrific cookbook for anyone interested in increasing their protein intake, and I’m delighted to share my review.

The Protein Advantage Cookbook by Carolyn Ketchum

Who It's For

This low carb, high protein cookbook is for anyone looking to improve their health through “weight loss, blood sugar management, building lean muscle mass, or simply having more energy for daily life” while eating delicious, easy to prepare, wholesome food.

Ketchum’s stance of prioritizing protein aligns with the current science: increasing protein intake can improve satiety and support lean mass, especially alongside resistance training. And for adults 40+, adequate protein becomes increasingly important.

What's Inside

Ketchum opens with a concise science and strategy overview, including what “protein-forward, low-carb” means, why prioritizing protein matters from a health perspective, and how to stock a high-protein, low-carb pantry with healthy, tasty ingredients.

True to its name, of course, the majority of The Protein Advantage Cookbook is devoted to the recipes. I was delighted to see Ketchum's signature format: clear, easy to follow, step-by-step instructions, lots of full-color photos (although not every recipe has a photo), and practical tips, such as for swapping ingredients or scaling portions.

The 100 recipes are organized into chapters with straightforward labels:

Breakfast
Breads and Muffins
Appetizers and Snacks
Soups and Salads
Main Dishes
Desserts

The Breakfast chapter includes 22 tasty recipes, such as Loaded Breakfast Casserole (29.5g of protein), Chocolate Protein Pancakes (19.7g of protein), Hot Maple Cereal (29.7g of protein), and Everything Bagel Smoked Salmon Toast (26.5g of protein).

Loaded Breakfast Casserole recipe from The Protein Advantage Cookbook

The Breads and Muffins chapter has 10 yummy high-protein recipes including Easy Protein Bagels (13.3g of protein), Double Chocolate Zucchini Bread (11g protein), Cheddar Jalapeño Biscuits (12.9g protein), and even Chocolate-Glazed Donuts (10g protein)!

The Appetizers and Snacks chapter caters to both savory and sweet cravings, including 17 recipes such as Sausage-Stuffed Mushrooms (12.8g protein), Taco Bites (18.7g protein), Frozen Hot Chocolate (17.6g protein) and Chocolate Hazelnut Spread (9.8g protein).

Asian Chicken Noodle Soup recipe from The Protein Advantage Cookbook

The Soups and Salads chapter features 13 simple yet satisfying recipes such as Asian Chicken Noodle Soup (31.1g protein), Chicken Chile Verde (35.3g protein), Turkey Club Salad (29.1g protein) and Old Bay Shrimp Salad (23.3g protein).

Easy Steak Fajitas recipe from The Protein Advantage Cookbook

The Main Dishes chapter contains 22 terrific recipes to suit a wide range of tastes, such as Honey Mustard Chicken Thighs (33.3g protein), Easy Steak Fajitas (25.2g protein), Pork Tenderloin with Dijon Cream Sauce (33.4g protein), and Teriyaki Salmon (30.2g protein).

If you have a sweet tooth, never fear! Carolyn Ketchum is also the author of The Ultimate Guide to Keto Baking, and The Protein Advantage Cookbook includes 16 luscious desserts with a high-protein twist, such as Deep Dish Brownies (16g of protein), Lemon Cheesecake Bars (12.3g of protein), Coconut Candy Bars reminiscent of Mounds bars (10.4g of protein), and Strawberry Lemonade Ice Pops (10.1g of protein).

There's also a chapter called "A Day in the Life" which chronicles what Ketchum ate over the course of a few typical days, along with the workouts she did on those days. As a very active, extremely fit woman, her calorie limits are much higher than mine, but it was still helpful to see how she incorporates the cookbook recipes into her daily meal plans.

Why It Deserves a Place in Your Kitchen

The Protein Advantage Cookbook delivers exactly what it promises: approachable, protein-centric low-carb recipes anchored in sensible nutrition guidance. For those of us who want to feel more satiated, lift heavier weights, or simply be stronger as we age, while eating delicious, nutritious food and without spending all day in the kitchen, this book will be an excellent, much-used addition to our cookbook collections.

The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism

Wednesday, July 2, 2025

You Will Love These Moist, Delicious, Low Sugar Protein Brownies

A delicious brownie that treats your tastebuds and supports your wellness goals? Yes, please.

As someone who prioritizes health without sacrificing enjoyment, I’m always on the lookout for snacks and desserts that feel indulgent but support my body, especially my skin, joints, and energy. So when I came across Prime Bites Protein Brownies, I was intrigued. A brownie with 19 grams of protein, 5 grams of collagen, a moist, fudgy texture and fairly low in added sugars? That definitely caught my attention.

After trying several flavors and incorporating them into my daily routine, I’m ready to share my honest thoughts. Here's my product review.

The Best Moist, Delicious, Low Sugar Protein Brownies

What Are Prime Bites Protein Brownies?

Prime Bites are individually wrapped high-protein brownies created by Alpha Prime. Each brownie is:

Generously sized (my husband and I sometimes split one)
Packed with 19g of whey protein
Enriched with 5g of collagen
Low in added sugars, sweetened using a blend of erythritol and other sweeteners
Around 200–240 calories, depending on the flavor
Available in fun dessert-inspired flavors: As of this writing (July 2, 2025), the flavor choices are:

Peanut Butter Candy Crunch
Glazed Cinnamon Roll
Glazed Chocolate Donut
Chocolate Cookie Monster
Cookies & Cream Blondie
Banana Nut
Cookie Dough
Blueberry Cobbler
Birthday Cake Blondie
Red Velvet
PB&J
Variety Pack

Crafted in small batches in the company's Miami bakery for quality control
Absolutely delicious!

These aren’t dry, chalky protein bars pretending to be brownies. They’re surprisingly soft and satisfying.

What I Love About These Protein Brownies

Excellent Texture and Flavor

I was honestly surprised by how moist and rich these brownies are. (They're even better after a quick 10-second warm-up in the microwave.) The texture is soft and slightly dense, much like a traditional fudge brownie. My husband and I have enjoyed all the flavors we have tried so far: Glazed Chocolate Donut, Chocolate Cookie Monster, Banana Nut, Cookie Dough, and Red Velvet brownies. (The Banana Nut isn't quite as indulgent as the other flavors we've tried.)

These taste like indulgent bakery treats, minus the sugar crash. They’re especially good when you’re craving something comforting but want to stay on track.

Packed With Protein and Collagen

Getting enough protein, especially as we age and lose muscle, can be a challenge. The combination of whey protein and collagen makes these brownies more than just a snack; they’re also nutritionally beneficial. I love knowing that I’m supporting my skin, joints, and lean muscle while indulging in something that tastes like dessert.

For those of us over 50, this collagen boost is especially welcome, since natural collagen production declines with age and affects everything from skin firmness, hair health and nail health to bone health.

Portability and Convenience

Each brownie is individually wrapped, which makes it easy to throw one into a handbag, gym bag, or even your car’s center console for a mid-day boost. They don’t melt or crumble, and they are much more delicious and feel more satisfying than typical protein bars.

A Few Things to Consider

Flavor Preferences Vary

Some flavors lean sweeter than others, and a few have a noticeable sugar-alcohol aftertaste. If you're sensitive to erythritol or similar sweeteners, you might want to sample one or two before buying a full box.

Not Budget-Friendly

These come in boxes of 12 individually wrapped protein brownies. At around $3–$3.50 per brownie, these are on the pricier side, but you are paying for high-quality protein, added collagen, and convenience, as well as supporting a small business.

I try to wait for a promo code or sale and stock up on the flavors we love.

Four flavors of individually wrapped Prime Bites Protein Brownies

Nutrition Snapshot

Per brownie (approximate):

Calories: 200–240
Protein: 19g
Collagen: 5g
Added Sugar: ~4–11g
Net Carbs: 7–14g (varies by flavor)
Sweeteners: Erythritol, allulose, and others

Where to Buy

I find the best promos are usually directly from the brand's website, where you can also create a custom assortment box with four flavors of your choice. You can also order the Brownie Variety Pack that includes all the flavors for you to try.

I love these brownies (and the brand new muffins) so much that I became an affiliate partner. You can save 15% when you order Prime Bites Protein Brownies through my affiliate link.

If you prefer to order Prime Bites Protein Brownies on Amazon, you can. You can also sign up for a Subscribe & Save subscription on Amazon.

Prime Bites Protein Brownie from Alpha Prime Supplements | High Protein, Collagen Fortified Low Sugar Treat | Delicious Snack | 12 Bars per Box (Variety Pack)

Final Thoughts

I’ve tried dozens of high protein snacks and desserts over the years, and most have been too dry, too chalky, lacking in taste, texture, or both. But Prime Bites Protein Brownies stand out. They satisfy my sweet tooth, deliver meaningful nutrition, and support my healthy aging goals with that bonus dose of collagen.

If you're looking for a protein-rich treat that aligns with your skincare and wellness routine, these are absolutely worth trying—especially when you want a little indulgence without the guilt.

You Will Love These Moist, Delicious, Low Sugar Protein Brownies by Margaret Schindel

Friday, June 13, 2025

Lap Desk or Serving Tray with Detachable Cushion Reviewed

I prefer the comfort of my recliner to the straight back chairs at our dining tables or counter top, but I need a flat surface table top for paperwork and my smaller craft projects.

Several years ago, I purchased a long, flat finished board that lays across the arms of my recliner to create a table top. Unfortunately, it has no sides which limits its uses. I recently went in search of a lap desk with sides and came across a serving tray that offers exactly what I need for paying bills, processing paperwork, and working on my small craft projects. It even has an indention to keep a cup from sliding around on the table. I use that recessed indentation in the top for holding pins and beads when crafting & my coffee cup when working on my paperwork. It has proven to be perfect for my needs.

The lap tray I selected has a detachable cushion on the bottom of the tray which takes the full weight off my legs and serves to raise the height of the tray to a better position for writing.

Bamboo Lap Tray with Detachable Cushion

Pickmesh Bamboo Lap Tray with Detachable Cushion Wood Bed Serving Tray - 16.9 x 13 Inch Wood Lap DeskCheck PriceI have several trays throughout my home, but none have been suitable for my lap writing desk needs until I found this lap tray with a cushion. I hadn't previously considered how a cushion under the tray could make such a big difference. The fabric on the cushion keeps the smooth tray from sliding around, plus it lifts the tray high enough to work on.

The side handles allow me to easily pick up and carry the tray without disturbing whatever is laying on it. Since it is so lightweight, I can grab the handles and stand straight up from a sitting position without straining under the weight to maintain balance.

At 16.9 inches wide, it sits perfectly on my lap between the arms of my recliner. Plus, the raised edges keep pens, craft supplies, silverware, plates, etc. from sliding off the tray.

I don't personally use it for "breakfast in bed", but I can see how it would be ideal for that use too. Just as the cushion's fabric keeps the tray in place on my lap, I am sure it would keep the tray in place on top of sheets or bedspreads.

The cushion cover does have a zipper and the cover can be hand-washed. I have not needed to wash my cover yet, but it is nice to know that I can when needed.

Of course, the cushion can be removed so the tray can be used for serving, if desired. When we have company, I like being able to carry coffee and desserts to our guests without making several trips back and forth to the kitchen.

Saturday, May 10, 2025

Black Bear Diner Review

My favorite style of restaurant can best be described as ‘simple and plentiful’. In other words, just home-style comfort foods. I do not care for spicy or fancy or exotic. Just give me simple plain food in a family friendly atmosphere. My family calls me ‘Plain Jane’ due to my boring food preferences. 🙂

Because of my food likes and dislikes, finding restaurants I enjoy is not always easy. But last week I found the perfect one and after two visits in less than a week, it has now become my ‘go-to’ favorite.

In case you are thinking you would not be able to enjoy my new favorite restaurant, you will be pleased to know that it is part of a franchise which includes 161 diners in 13 states…. And growing. It’s called the Black Bear Diner.

The Black Bear Diner Celebrates Thirty Years

The first Black Bear Diner opened in September 1995 in Mt. Shasta, California. The owners, Bruce Dean and Bob Manley, believed in a welcoming place where friends and families could gather for abundant portions of quality food at a fair price.

Each Black Bear Diner has a bear-themed, cabin-like cozy environment. They believe in serving large portions of favorite homestyle meals of good old-fashioned comfort food such as homemade meatloaf, chicken fried steak, chicken pot pie, pot roast and fish & chips. Naturally, there are also hamburgers and chicken fingers and specialty sandwiches, soups and salads on the menu. Plus, they also serve fantastic breakfast meals and breakfast is available all day!

A favorite line from the Black Bear Diner advertising says:

If your big bear-sized dinner just didn’t quite fill you up, don’t forget to check out their amazing display of desserts for just $5-6

Check out a sample menu at Black Bear Diner - Menus.

Personal Opinion

My first visit with my family was for brunch on Easter Sunday where I had a platter of delicious french toast made with sourdough bread. Yum!

Later that week, we returned to our local Black Bear Diner for dinner. I had the Fish & Chips served with French fries, homemade coleslaw and homemade tartar sauce. The tarter sauce was fantastic and the lightly battered and fried Cod fillets were the best I’ve ever had.

Each of the meal choices of the rest of my family (son, daughter-in-law, and two grandsons) were just as well received and definitely thoroughly enjoyed, even though their food preferences include a much wider range of foods than mine do. :) And, because of the very generous portions served, we each brought home leftover takeaways!

Summary

The 160+ chain of Black Bear Diners are currently serving the Western side of the United States. Since the chain began in California, the largest number (over 60) can be found there, particularly in the northern part of the state. Quite a few Black Bear Diners are found in Arizona, Colorado, Washington State, Utah and Oregon.

Another large grouping of these diners are now found in Texas, with a smaller number in Nevada, Idaho and Oklahoma. At last count, we discovered there are two Black Bear Diners each in Kansas and Missouri.

*It is interesting to me to note that the two Kansas diners are in the two Kansas towns I have lived in (Garden City where the hubs was from and where two of our children were born, and Olathe ~ a suburb of Kansas City ~ where I currently live).

The Black Bear Diner concept states that they are always growing and continuing to expand east with a goal of being coast-to-coast. Meanwhile, if you live in or are traveling to one of the western states which have Black Bear Diners, I highly recommend them.

Click here for a list of Black Bear Diner locations.

For more Restaurant Reviews click on: Restaurant Reviews: US

Black Bear Merchandise

Black Bear Diner Black Bear Family Giclee Art Print Poster from Original Travel Artwork by Artist Paul A. Lanquist 12" x 18"

Tree-Free Greetings lm43117 Vintage Black Bear Diner Nostalgia by Paul A. Lanquist Ceramic Mug with Full-Sized Handle, 15-Ounce, Multicolored

Black Bear Wildlife Animal Wilderness Graphic T-Shirt

Wild Republic Black Bear Plush, Stuffed Animal, Plush Toy, Gifts for Kids, Cuddlekins 8

*Black Bear Diner Restaurant Review was written by Wednesday Elf

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Friday, March 21, 2025

Easy Chocolate Fondue Recipe

Few Desserts bring people together like chocolate fondue. This is a family favorite of ours. We like getting together several times a year for some delicious chocolate fondue. Following is a review of our Valentine's Day chocolate fondue.

A Brief History of Chocolate Fondue:

Fondue, originally a Swiss dish featuring melted cheese, inspired the idea of dipping foods into a shared pot. The concept of chocolate fondue emerged in the 1960s, made popular by Swiss restaurateur Konrad Egli in New York.

Fondue is a perfect time to gather and enjoy some great conversation with the family while enjoying some delicious dessert or food.

Many times we use steak and chicken cut into small pieces. Our daughter Jamie coats the chicken with Shake N Bake. We dip into hot oil until the pieces are cooked and serve with various dipping sauces.

Ingredients for Chocolate Fondue:

1 bag of chocolate chips 11.5oz.

1 bag of dark chocolate chips 11.5 oz.

1 1/4 cup of heavy whipping cream

1 tablespoon butter

1 tablespoon vanilla extract

First, you need a fondue pot. Jamie has two Cuisinart Electric Fondue Pots. For the chocolate fondue, we only use one of them.

Set the pot to medium heat and add the chocolate chips. Add the butter and keep stirring so the chocolate begins to melt.

Add the vanilla, and the heavy whipping cream a little at a time, and keep stirring until all is combined. When it's ready, the chocolate will look like the intro photo.

Here are our prepared goodies for dipping into the chocolate. We cut up strawberries, pineapple, bananas, marshmallows, and pound cake.

Dip and Enjoy: We used the skewers that came with the fondue pot to dip our favorite treat into the rich chocolate.

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You will find a large selection of fondue pots on Amazon. The one featured below is the one Jamie has, and she has had it for many years.

Cuisinart Fondue Pot, 3 Quart, For Chocolate, Cheese, Broth, Oil, Stainless Steel, CFO-3SSP1Check the Price

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Friday, November 29, 2024

How to Decorate Cheesecake Reindeer Reviewed

Cheesecake is one of my favorite desserts to make. When I saw the slices of cheesecake decorated like reindeer on the cover of the Kroger magazine last year, I knew what we would be making on Christmas Eve.

A week or so before Christmas, I purchased the several types of chocolate covered pretzels for the antlers, spice drops, and eyes to use for decorating. I made the cheesecake the day before and refrigerated it overnight so it would be firm and easy to decorate.

When my parents arrived, we pulled the cheesecake from the refrigerator, grabbed our supplies and went to work. We tried a few different shapes and sizes of pretzels before we decided we preferred the broken pieces off the larger pretzels. My mother and son, who also decorated Easter eggs together, jumped right into action, not hesitating to "play" around with the design. I was content to take the pictures. My father and husband were happy to sit back and watch the fun while offering suggestions.

As the reindeer started taking shape, my son decided there should only be one Rudolph with a red nose. I pulled out the chocolate chips so all of the other reindeer would have plain, yet delicious, noses.

Needless to say, we had fun and laughed a lot together. It was the perfect family "event" for Christmas Eve and not one we will forget, especially since we have lots of pictures.

Supplies We Used to Make the Cheesecake Reindeer

Cheesecake - baked the day before
Chocolate Pretzels
Pre-made Eyes
One Red Spice Drop
Chocolate Chips

Those are the supplies we used, but now that you have seen the pictures and the idea, you may come up with a version your own family prefers. It doesn't matter! The fun is in decorating them together and creating a fun family memory.

Snack Factory Pretzel Crisps Milk Chocolate Covered Pretzels 5.5 OunceCheck Price Wilton Edible Candy Eyeballs, 0.88 oz.Check Price NESTLE TOLL HOUSE MORSELS SEMI SWEET CHOCCheck Price Zachary Cinnamon and Spearmint Flavored Spice Drops, 24 ozCheck Price

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Last year, I made Chocolate Hot Cocoa Bombs as our special treat. We enjoyed watching them "explode" inside our festive snowman mugs.

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Cheesecake Reindeer Written by:

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Tuesday, September 24, 2024

A Review of Sock It To Me Cake

I was looking through recipes over the weekend and I saw a recipe that brought back some great memories from when I was a teenager.

Sock It To Me Cake

Back in the 70's, (yes, I was a teenager in the 70's!) Bundt cakes were a huge thing....you remember the round cakes with a hole in the middle? The pans were pretty funny looking:

Bundt Pan

Back then, my Mom used to make this really delicious Bundt cake that she called a "Sock It To Me Cake." I used to laugh at the name, she said she got the recipe out of a magazine and decided to try it because my dad was a fan of cinnamon and nutmeg. It quickly became one of my father's favorite desserts.

This cake doesn't have the consistency of most Bundt cakes. It is more coarse and heavy, but still moist and soft. It also had a different flavor than most cakes, the sour cream and brown sugar, along with the spices just makes it different. It doesn't taste like any other cake I've ever had. It also makes great coffee cake!

This cake is made from scratch, no cake mix here, and it has a lot of ingredients. It is not inexpensive to make but the good news is, most of the ingredients are things you probably already have in your kitchen.

Cake Ingredients

3 cups all-purpose flour

1/2 teaspoon baking soda

1/2 teaspoon salt

2 sticks unsalted butter, room temperature

2 cups sugar

6 large eggs

1 tablespoon vanilla extract

1 8-ounce container full fat sour cream

1 1/2 cup chopped, toasted pecans

3 tablespoons packed light or dark brown sugar

2 teaspoons ground cinnamon

1/2 teaspoon nutmeg

Glaze Ingredients

2 cups powdered sugar

3 tablespoons whole milk

2 tablespoons maple syrup

Instructions

1. Preheat the oven to 325° F.

2. Grease and flour a Bundt cake pan

3. In a mixing bowl, combine the flour, baking soda and salt. Whisk to combine.

4. Cream butter and sugar - to do this put your softened butter in the bowl of a stand mixer and beat on medium for one minute. Slowly pour in the sugar and continue to beat for 6 to 7 minutes or until the combination is light and fluffy.

5. Add the eggs one at a time, beating well after each. Add the vanilla extract and continue to beat on medium until just combined.

6. Reduce the speed to the lowest setting. Add the flour mixture, alternating with the sour cream, in three additions. Mix until just combined, DO NOT overmix.

7. Remove the bowl from the stand mixer, and pour half of the batter into the Bundt pan.

8. In a small bowl, combine 1 cup of the chopped pecans, the brown sugar, nutmeg and cinnamon. Stir to combine. Then, sprinkle the brown sugar and nuts evenly over the cake batter.

9. Pour the remaining cake batter over the nuts and brown sugar. Smooth the top.

10. Bake for 60-70 minutes, until a butter knife stuck deep into the center of the cake comes out clean.

11. Remove the cake from the oven and let cool for 10 minutes.

12. Use a butter knife or small spatula to go around the edges of the pan. Then, invert the pan so that the cake comes out. Let the cake cool to room temperature.

13. In a clean bowl whisk the powdered sugar, milk, and maple syrup until creamy. Drizzle the glaze over the cake before topping with the remaining ¼ cup chopped pecans.

14. You can leave Sock It To Me Cake unrefrigerated on the counter for several days as long as it is in an air tight cake cover. If you need to store it for more time, place in the refrigerator for up to a week, or in the freezer for up to six months.

This is what it looks like on the inside from putting the pecans and brown sugar in the middle.

This cake is pretty special to me, it always reminds me of my Mom, and eating with my family. Those were happy times. Why not try making this cake and creating some special times with your family? It's also a great cake to take to holiday gatherings that will be coming up before you know it. When they ask you why you made a Bundt cake.....just tell them it's "that 70's cake!"

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Saturday, September 14, 2024

Book Reviews of the ‘Tea by the Sea’ Cozy Mystery Series

Vicki Delany, a Canadian crime writer, has written a series of Cozy Mysteries. A Tea by the Sea Mystery series is one of them. It is a delightful series featuring Lily Roberts, owner of a Cape Cod Tearoom.

Continuing Characters in the Series

This series takes place on the Outer Cape of Cape Cod facing Cape Cod Bay where Lily Roberts recently opened an authentic English Tearoom in a refurbished old stone building located on the property of her grandmother Rose’s grand old Victorian B & B.

Lily, a professional pastry chef, left the restaurant business in New York City to realize her dream of owning and operating her own tearoom she named “Tea by the Sea”. She also helps her 85-year-old grandmother run her B & B “Victoria-on-Sea” by cooking the breakfast part of the bed & breakfast early each morning before her tearoom opens at 11:00 A.M.

Lily lives in the guest cottage on the B & B property, along with her labradoodle Eclair, so named because of the cream stripe that runs through her curly brown fur. Grandmother Rose has a spoiled cat with the Scottish name Robert the Bruce (Robbie, for short).

Other continuing characters include Lily’s best friend Bernie (Bernadette), a forensic accountant who leaves her NYC job to move to Cape Cod for the summer to write a book. Then there is Simon, the young (and good looking) Englishman who takes over his uncle’s job as gardener for the extensive gardens that surround the B & B and tearoom. Lily’s helpers in the tearoom include Cheryl & Marybeth, mother & daughter, who help run the tearoom while Lily bakes.

Each of these characters, including the animals, appear throughout the entire series and lend importance to each storyline.

Because each book seems to include a murder that somehow always involves Lily and her family & friends, we also get to know the crotchety old town police detective Chuck Williams - nearing retirement age and rather lazy - and his new assistant, Detective Amy Redmond, young and experienced (coming to Cape Cod from the Boston PD), but under the command of Detective Williams, who tends to narrow his focus to not investigate as well as he should.

Synopses of this 5 Book Series

Tea & Treachery

A Cape Cod tea shop owner (Lily Roberts) must solve the murder of a local real estate developer to help her feisty grandmother, Rose, out of a jam after Rose is accused of the murder.

Murder in a Teacup

Cape Cod tearoom owner/pastry chef, Lily Roberts, gets herself in trouble when she unknowingly serves one of her grandmother's B&B guests a deadly cup of tea. Lily has to assume her part-time sleuth role to find the real killer and save herself.

Murder Spills the Tea

When a popular TV baking show comes to Cape Cod to film at Lily’s charming tearoom, a celebrity chef and judge is murdered at the tearoom. Having lost his temper on-camera with a member of Lily's staff, Cheryl Wainwright ends up a suspect in his murder. Now Lily must investigate to clear her friend’s name.

Steeped in Malice

Fine English teas are always served in china teacups (never mugs), as presentation is important. Finding herself low on teacups for her tearoom, Lily attends an antique show to replace her fragile stock. There she finds a delightful Peter Rabbit-themed tea set in a wicker basket, perfect for children’s events.

Days later, a rude woman (Kimberly) arrives at the tearoom to demand the tea set back. She wants an envelope hidden in the basket’s lining.

Turns out, the envelope was the last will and testament of Kimberly’s mother, and changes what an earlier will decreed (leaving Kimberly out of the inheritance entirely). Meanwhile, Kimberly’s half-sister Rachel is also looking for the new will. As is Kimberly’s new husband (who just happens to have been Lily’s former NYC chef boyfriend).

When one of the sisters is found dead on the grounds of the B & B, naturally Lily, Rose and their friends become involved. A simple case of greed and too many suspects make for another fun cozy mystery.

Tea & Treachery (Tea by the Sea Mysteries)

Murder in a Teacup (Tea by the Sea Mysteries)

Murder Spills the Tea (Tea by the Sea Mysteries)

Steeped in Malice (Tea by the Sea Mysteries)

The latest (and last book in the series) Book Five, Trouble is Brewing, was just published in 2024.

Trouble is Brewing

Lily’s Cape Cod tearoom hosts a bridal shower for two families who are staying at Rose’s bed and breakfast. As the gifts are being opened, a gruesome gift sends the guest of honor screaming in fear.

The shocking gift is just one of many other tensions surrounding the families of the bride & groom. The mother’s-in-law are sniping at each other, and the groom's father, Ralph, offers his son a sizable bribe to call off the wedding.

Then Ralph is murdered and the wedding is postponed. All the members of the wedding party seem too willing to believe the worst of each other. Since this involves Lily and Rose, plus the tearoom and B & B, of course Lily becomes involved.

Trouble Is Brewing (Tea by the Sea Mysteries)

SUMMARY

Each book in the series is charming. We learn all about the various teas served in the tearoom, from the simple Cream Tea - Tea & Scones - all the way to the Royal Tea, which is very fancy indeed, including a three-tiered tray filled with fancy scones, delectable sandwiches and tiny tasty desserts. Each book also has recipes at the end for the various scones, tarts, cupcakes and sandwiches served for these teas.

We also get to know each character individually, including their interesting personalities, and how they interact with each other.

I was first drawn to this cozy mystery series because of the name of the town on Cape Cod used in the stories. Author Delany calls the town ‘North Augusta’, which immediately caught my attention because I once lived in North Augusta, South Carolina. North Augusta on Cape Cod is not a real place, but it is mentioned as being close to North Truro (Cape Cod, Massachusetts) and turns out to be the perfect location for a mystery series.

Cozy Mysteries frequently feature an ordinary person who somehow becomes involved as an amateur sleuth in a crime. They are often a known community person, such as a librarian, a book store owner, or, as in this series, the pastry chef of a tearoom, each taking place in a small community.

The Tea by the Sea Mystery Series is absolutely delightful and filled with characters you will come to love. I highly recommend this Cozy Mystery series by Vicki Delany.

*A Tea by the Sea series of cozy mysteries review is written by Wednesday Elf

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