Showing posts sorted by date for query Desserts. Sort by relevance Show all posts
Showing posts sorted by date for query Desserts. Sort by relevance Show all posts

Thursday, April 30, 2026

Overview of Custom Flash Cards on Zazzle

This is the third of a seven part series of my various stores on Zazzle. I'm going through them alphabetically.

When I went into private practice as a literacy tutor for adults, I looked around for various teaching tools that weren't geared towards kids. There was very little to choose from. I used to design worksheets for students, including word search puzzles and more, to help my students have something they could do to help reinforce their newly learned skills.

alphabet
I had made a few basic flash card for learning basic words, for those that were more at the beginning level. After I left that, and started creating art and the like on Zazzle, I got the idea to design flash cards for reading, that were geared towards adult learners.

I included a photo or artwork on one side and customizable text on the reverse side.

Here are the categories in my Custom Flash Cards store on Zazzle.

Adjectives Reading Flashcards:

Adjectives are words that are used to describe a noun, a thing, such as a fuzzy peach.




Adverbs Reading Flashcards:

Adverbs are words that are used to describe a verb, a type of action, such as how quickly the tiger turned towards the noise.




Alphabet Cards:

The Alphabet Cards are not flashcards, but are tutorial cards for the alphabet. It shows directional arrows on the letters, to help students to master the writing of each letter. The majority of students that I worked with already new the alphabet, but those who are true beginners can appreciate a tutorial that is geared for adult learners.




Animal Reading Flashcards:

The Animal Reading Flashcards category features a variety of animals, from wildlife to domestic animals.

DIY Flashcards:

The DIY Flashcards category features basic instructions on one side of the flashcard, and a placeholder for the purchaser to upload their photo on the reverse side.

Floral Reading Flashcards:

The Floral Reading Flashcards features a variety of flowers, including a surprise of the word MOM spelled out with flowers. I do not have a Holiday category at this point, but that might be a good idea to do.

Food Reading Flashcards:

This category features a variety of food items including fruit, vegetables, a couple of entrees including pizza, and desserts.




Insect Reading Flashcards:

This category features common insects in the United States. If you have a request for an insect that is unique to your area, do let me know in a comment below.

Love Cards:

The Love Cards are not flashcards, but offer a couple of options to students that want to express their love to someone, with something that is personal to them.



New Products:

This category is automatically assigned by Zazzle, if a specialized category isn't already picked upon designing of the new product. This category is normally empty.

Number Flashcards:

These number flashcards feature artwork of an item that has something that can be counted, along with the numerical number and the word for that number, on one side, and just the word for the number on the reverse side. The text can be easily customized should the tutor want to use these flashcards for a different purpose.

Personalized Family Flashcards:

The Personalized Family Flashcards are to help the student recognize words that can describe a family member. The purchaser is to upload a different photo from the student, so that these cards can be personal to them. Any of these cards can be personalized with different text, and for relatives and or friends that haven't been already specifically made; i.e. any flashcard with a female photo on it can be used to make a card for an aunt.

Places Reading Flashcards:

This category represents common places, like a ball field; a well known place, like the Eiffel Tower.

Transportation Reading Flashcards:

These flashcards features different types of transportation, and even a drawing of a space shuttle for those who are interested in space.

Verbs Reading Flashcards:

Verbs describe a type of action, such as this flashcard for hand washing.




I had an adult student ask me to go over the various words that could be found on restrooms. I had never paid much attention to them before, but did do a search of this special request. On one restroom for women, the word used was Sheilas. Not at all what most people may expect when they're out an about and want to use the appropriate restroom for them.

So there you have it. If you know anybody who can benefit from these cards, whether they be tutors or learners, do pass this blog along to them. Thank you.

Cheryl Paton

 

 



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Friday, April 3, 2026

Moist and Delicious Carrot Cake Recipe Review

Not all carrot cakes are created equal!

carrot cake recipe

Many times I have heard people say they did not like carrot cake.  They tried a layered carrot cake from a grocery store or in a coffee shop that, while beautifully decorated, tasted dry and yucky.  Let me encourage all of you to try again, but make the cake yourself.  This recipe will change your opinion of carrot cake and totally rock your world of desserts.  You will never think of carrot cake the same way again.  

For many years, I have been making this carrot cake recipe.  Everyone loves it.  Even I, who normally hate nuts in anything, love this cake and the nuts don't bother me one bit.  Of course, I chop them up very fine with my nut chopper.  Therefore, we get the nut flavor without having to contend with chomping or choking on larger nuts. 

As for the "dry cake" issue, this single layer carrot cake is quite moist and delicious.  Plus, it has a glaze icing that soaks into the cake, as well as a cream cheese frosting.  We like to heat each individual slice in the microwave for 20 seconds before serving so the cream cheese icing melts slightly.  If it has been refrigerated for more than a day, the microwave heating takes about 5 seconds longer.  

 

Moist Carrot Cake Recipe 

This cake recipe takes longer to make than most cake recipes that I bake, but it is worth it!  The cake is baked, of course, but the glaze icing is cooked on the stove top.  The cream cheese frosting is spread on top of the cake after it is refrigerated for 2 hours or more.  So, it isn't quick, but as I said, it is well worth the extra time and attention.

One big tip I like to share, when using a hand mixer, I set my mixing bowl in my kitchen sink to eliminate the splatter across my counter tops.  It definitely makes for a faster clean-up.

 

Ingredients:

  • 2 cups & 4 Tablespoons Swans Down Cake Flour (or all purpose flour: 2 cups)
  • 1 Tablespoon baking soda
  • 2 cups sugar
  • 1 Tablespoon cinnamon
  • ¼ teaspoon salt
  • ¾ cup canola oil (plus more for pan)
  • ¾ cup buttermilk 
  • 3 large eggs  
  • 2 teaspoons vanilla extract
  • 1 (8-ounce) can crushed pineapple, drained  
  • 1 cup shredded coconut (I use Angel Flake shredded coconut)
  • 1 cup finely chopped pecan pieces
  • 2 cups grated carrots (4-6 carrots needed)
  • _____

  • Ingredients for the Cake syrup (made separately - see recipe below)
    ½ cup buttermilk
    1½ sticks Unsalted butter  (6 ounces)
    1 cup sugar
    1 teaspoon vanilla extract
  • Ingredients for the Cream cheese frosting (made separately - see recipe below)
    8 oz cream cheese
    1½ sticks Unsalted butter 
    2 cups confectioners sugar

 

Directions

     
    carrot cake batter
  1. Set out 1 1/2 sticks unsalted butter to heat to room temperature even though it won't be needed until you make the syrup recipe
  2.  
  3.  Generously grease a 9x13-inch cake pan 
  4.  Preheat oven to 325°  (Convection Bake 300°) 
  5.  Grate Carrots & Chop pecans
  6.  Combine cake flour, baking soda, sugar, salt and cinnamon in a large mixing bowl & stir together 
  7.  In a separate bowl & using a mixer, mix canola oil, buttermilk, eggs, vanilla extract, crushed pineapple, shredded coconut, chopped pecans and grated carrots
  8.  Combine the wet ingredients with the flour mixture, mixing well 
  9.  Pour batter into oiled pan 
  10.  Bake approximately 40 minutes, until a toothpick inserted in the center comes out clean  
_________ 

Start the syrup recipe (see below) 10 minutes BEFORE cake is out of oven so it will be ready when the cake is removed from the oven

 

Cake Syrup Recipe

    carrot cake glaze
  • 1 cup sugar 
  • ½ cup buttermilk 
  • 1½ sticks unsalted butter, room temperature 
  • 1 teaspoon vanilla extract 
Using a medium saucepan over medium-high heat, combine ingredients. Cook, stirring occasionally, until sugar is dissolved. – Takes about 5 min. in my *Magnalite pan
  1. While the cake is still hot, poke holes all over the top with a large fork
  2. Pour the cake syrup over the top, allowing cake to soak up the syrup.  Use a spoon if needed to redistribute the syrup that gathers at the sides 
  3. Refrigerate cake until completely cool (minimum of 2 hrs)
  4. Set out 1½  sticks unsalted butter & Cream Cheese to heat to room temperature for frosting recipe below  

     

    Cream Cheese Frosting Recipe

    • 1½ sticks unsalted butter, room temperature 
    • 8 ounces cream cheese, room temperature 
    • 2 cups confectioners sugar 

    Combine ingredients - Using an electric mixer on medium speed, mix until smooth and free of lumps.  

    Then frost the cooled cake

     

    frosted carrot cake

    In the directions above, I mentioned using my *Magnalite pan to cook the syrup.  Wagnerware Sidney Magnalite (produced in the 1930's and only available through secondary markets like eBay or antique stores) is my preferred pan for cooking candy & glazes.  It is heavy and has superior heat conductivity.  Current day Magnalite is not the same as the Wagnerware Magnalite of the past that was made in Sidney, Ohio.  While I highly recommend Wagnerware Magnalite, any heavy stainless steel saucepan should work fine to make this simple glaze.  

     

     

    Check Out More Recipe Reviews at
    ReviewThisRecipes.com


     




    Carrot Cake Recipe Written by:
    House of Sylvestermouse






    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


    Monday, March 9, 2026

    Copycat Tate's Cookie Recipe Review

     If you are a Tate's cookie fan than you can spot the infamous green bag of Tate's from a distance at your favorite market (or white bag if gluten free). My local market first started carrying Tate's, the original Chocolate Chip flavor, known for its' crispy buttery flavor; the market now carries the entire line of cookies including gluten free. 

    chocolate chip cookies

    If you like your chocolate chip cookies on the crispy side then you will enjoy Tates! I came across a copycat recipe for Tate's Chocolate Chip Cookies which I have tried quite a few times and found very enjoyable. Not exactly the same of course as the original Tate's but still yummy on its' own.

    CopyCat Tate's Chocolate Chip Cookie Recipe

    Ingredients


    • 2 cups all purpose flour
    • 1 tsp baking soda
    • 1 tsp salt
    • 1 cup salted butter
    • 3/4 cups sugar
    • 3/4 cup dark brown sugar, firmly packed
    • 1 tsp water
    •  1 tsp vanilla
    • 2 large eggs
    • 2 cups semisweet chocolate chips

    Heat oven to 350 degrees.  Serving size is a medium to large cookie. Line cookie sheets with parchment paper. 

    1. Combine dry ingredients and set aside.
    2. Cream softened butter and the two sugars in another bowl.
    3. Then add vanilla and water to the sugar creamed mixture.
    4. Add eggs, mix together. 
    5. Stir flour mixture into bowl. 
    6. Fold in chocolate chips.
    7. Bake at 350 degrees for 12-16 minutes depending on your oven and how large you make the cookies.

    Medium-Large cookie size is 1.5 tablespoons of dough per cookie. Adjust up or down to your preference and don't forget to adjust baking time.

    History of Tate's

    The idea and recipe behind Tate's is from Kathleen King from the Hamptons.  She has been creating desserts since 1980 and has two cookbooks: Baking For Friends and the Tate’s Bake Shop Cookbook still available on Amazon or used online book sites. As Tate's grew through the years with the inevitable ups and lulls business' encounter, Tate's rise and success of it's products was ultimately purchased in 2018 by Mondelez for a reported 500 million dollars.


    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


    Friday, January 16, 2026

    Easy Recipes by Sylvestermouse Reviewed

    easy recipes
    I enjoy cooking for my family.  Like most of us, I prefer recipes that are fast and easy.  Fortunately, I am surrounded by people who appreciate my effort, my recipes and seem to sincerely like the meals placed before them. 

    I readily admit that I play in the kitchen.  I play with recipes by changing the ingredients to suit my families tastes.  I play with cupcakes, cookies, desserts, etc, because I enjoy decorating the food.  I mess around with it until I get the desired effect.  

    I also enjoy the company of other family members in the kitchen. So much so, that I consider us playing in the kitchen. Since I began writing articles online, I have been periodically sharing highlights of our kitchen adventures so you and your family can be encouraged to "play" in the kitchen. In this article, I will provide links to the different easy recipes and fun articles that I have published. 

    I consider that my Recipe for Making Memories in the Kitchen. So, without further ado, let the games begin!   

     

    My Own Personal Roast Recipe

    This recipe is the result of trial and error.  I just kept playing with different ideas until I found a tasty, tender way to cook a roast in the oven. 

    It has become a family favorite and I have allowed it to be published in several charity cookbooks over the last 40 years, but it is still my own original recipe.  Although I was very young when I developed this recipe, I still cook my roast the same way today.

    roast recipe
    Published on Cooking for the Holidays

     

    Having Fun in the Kitchen

    I started cooking when I was a child and still living at home with my parents. My sister and I both helped in the kitchen and it was not unusual for us to have real, honest to goodness food fights with the leftovers. We frequently made mashed potato balls and hurled them through the air at each other or any unsuspecting individual who entered the kitchen. We flung spaghetti noodles against the wall and said we were testing it to see if it was done. By dinnertime, there would be 10 or 12 noodles hanging from the wall on spaghetti night.

    While I still enjoy throwing pasta noodles against the wall, I have found that test does not work with pasta shells. No matter how many pasta shells I have thrown against the wall, none have ever stuck. Perhaps someday one will stick. I'll just have to keep testing them.

    This easy pasta recipe is also shared on Cooking for the Holidays and, if you click it, the link will take you to that website. 

    cooking pasta
    Easy Pasta Recipe - A Family Favorite for Dinner or Side Dish

     

    More Easy Dinner Recipes featured on CookingForTheHolidays.com

    Photos are Linked to Recipes

     Easy Salmon Loaf Patties Recipe How to Bake Potatoes Chicken Enchiladas Recipe How to Bake a Turkey Creamy Chicken Noodle Soup Instant Pot Recipe Homemade Barbeque Recipe for the Best BBQ Sandwiches

     

    Click Here for More Dinner Recipes

     

    Playing with Ingredients

    halloween pizza
    Working in the kitchen with my sister was fun. We occasionally experimented with the food. Sometimes we would put a little extra pepper in one of our brothers' bowls of stew or add a little something extra to spice up their lives and the dinner table. Oddly enough, the boys consumed whatever we fed them and much to our distress, rarely noticed a difference. I only remember one brother gagging on hot barbecue sauce and believe it or not, we were not responsible.

    Of course, there are the recipes from my mother and grandmother that I have never played with, never changed and never shared except on websites I own. My motto for this group of recipes is "you can't improve on perfection, so why try!" 

    Directions for making the pizza pictured on right, can be found at Halloween Haven

     

    Playing with Your Food Recipes 

    These are some of my favorite recipes. They are really step by step instructions on decorating, so I call it playing with my food. Sometimes making these special treats can be messy, but they are always fun as you create your own original work of food art. 

    Don't just make these treats alone to serve to your family. Grab your child, your husband, your sister, your mother or even your father and make these treats with your family!  

    To see some of my favorite fun food articles, simply click the source link below each photo. That will take you directly to the recipe and tutorials for creating your own fun food.

    Photos are Linked to Recipes

     How to Decorate Panda Cupcakes How to Decorate a Snake Cake How to Make Marshmallow Flower Cupcakes 4th of July Party Flag Cake Recipe How to Decorate Snowman Cupcakes How to Make a Chocolate Halloween Ghost Castle Cake How to Make a Chocolate Halloween Ghost Train Cake How to Make a Cupcake Pumpkin Cake

     

    Teaching an Old Dog, New Tricks

    I am happy to say that I married a man who enjoys messing around in the kitchen too! The Breakfast Buddy featured below is his delicious creation and when I wanted to learn how to grill, I asked him to teach me. He has always made the most incredible steaks! In the article below, I share his secrets as I take you step by step through my own "grilling" education.

    Photos are Linked to Recipes

     Breakfast "Buddy" Sandwich How to Grill the Perfect Steaks Cooking Hamburgers on an Indoor Grill

     

    Special Treat and Finger Food Recipes

    My family loves fruit and chocolate so it only seems natural for me to dip fruit in chocolate. Once I started dipping fruit, it was impossible to stop! I think I dipped every type of fruit we had in the house, then ran to the grocery store for more. Of course, then I wrote an article about each one.

    Here is my collection of dipped fruit recipes. Be very careful though. Chocolate dipped fruit can be very addictive!

    Photo Linked to Recipe

     Chocolate Covered Fruit DIY Recipes

    Taking Care of the Cook 

    Over the years, I have learned many things about cooking, about family and about fun. The most important thing I have learned, is that the three things go together. Have fun cooking with your family. 

    I watched my grandmother and my mother work in the kitchen during every holiday for decades. Too often, they missed out on the fun simply because the party was happening in another room. 

    I believe in bringing the party to the kitchen, enlisting help and taking care of the cook. Perhaps, I see it more clearly because now I am the cook, but I love to share ideas with others about how to have more fun with your family, instead of working alone in the kitchen. Believe me, you can create your own load of memories in the kitchen by simply letting others help in the kitchen. 

    table set with party food

     

    A Lot of Good Food and A Load of Memories 

    I think it is because of my experiences and our experiments in the kitchen when I was a child, that I approach the kitchen with humor now. I still cook the old standards passed down from my great grandmother, grandmother and mother, but I enjoy creating new treats for my family too and it is even better when I get "help." 

    Over the years, a lot of good food and a load of memories have been made in our kitchen! 

     

    Easy Dessert Recipes 

    Photos are Linked to Recipes

     Easy Strawberry Trifle Easy Blackberry Cobbler

     

    Candy Recipe 

    I am not going to tell you this recipe is extremely easy. It seems easy to me because I have been making it for 40+ years, but making candy takes a bit of practice to perfect. 

    While I try to walk viewers through the process with photos, I know this is something that is simply learned by trial and error because the outcome when making candy depends so much on the climate of the day, as well as the altitude of a region. 

    Here is my mother's Peanut Butter Fudge Recipe. I could never improve on this recipe.  It really is delicious! 

    Photo Linked to Recipe

     Peanut Butter Fudge

     

    Easy Beverage Recipes

    Take time to relax!  While the food is in the oven, or after all of the work is done,  sit back with your loved ones and enjoy a cup of tea, hot chocolate or perhaps a cool glass of lemonade.  These are the moments you will want to capture and hold for as long as you can.

    Photos are Linked to Recipes

     Spice Tea Recipe Homemade Lemonade Recipe Hot Chocolate Mix Recipe

     Chocolate Hot Cocoa Bombs Recipe

     

    For a Complete List of All of my Published Recipes
     Click Here to Visit the House of Sylvestermouse Recipes

    Check Out More Recipe Reviews at
    ReviewThisRecipes.com




    Easy Recipes by Sylvestermouse Reviewed Written by:
    House of Sylvestermouse



     

     

    This recipe article was originally published by me in 2011 on a different site that no longer exists.
    Unless otherwise noted with the individual photo, all Photos are mine and should not be used without written permission.

    © Sylvestermouse 




    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


    Tuesday, December 23, 2025

    Reviewing Protein Jelly or Protein Jello

     Before we review Protein Jelly we need to get our definitions sorted, as I refer to the picture below as jelly, but I know many of my friends refer to it as jello!

    jello or jelly

    Whether you call it jelly or jello, there is a delicious recipe sometimes called protein jelly/jello, occasionally called 2 ingredient panna cotta and sometimes referred to as Jelly Whip/Jello Whip.

    This is a low-calorie, high-protein snack/dessert that is really delicious and very reminiscent in flavour to what my late grandmother made, which she just called a quick mousse.

    How to Make Protein Jelly


    jelly in a cup

    This recipe couldn't be easier. You need just three ingredients - boiling water, jelly crystals and Greek yogurt.

    1. Take one cup of boiling water and pour it into a jug
    2. Add one cup of Greek yogurt into the same jug
    3. Pour in one box of jelly crystals (85g)
    4. Use a whisk to beat all the ingredients together.
    5. Pour into your container (I use several small containers to make individual servings) and pop in the fridge to set. I leave mine in there overnight.

    The result is a delicious and protein-packed snack or dessert that is also low-calorie.

    Variations in cooking method


    I know it's not really 'cooking', but anyway, when I first made this protein jelly I just stirred all of the ingredients together with a spoon and the result was really nice. However, I thoroughly recommend using a hand whisk as it makes it taste more airy and fluffier.

    I have been told that using a hand beater is another way to make the Jelly Whip even fluffier, but I don't have a hand beater, so I haven't tried that.

    Dairy Free Jello Pudding


    I have also made this using coconut yogurt (thick set, Greek style) and it tasted delicious, especially with the lime-flavoured jelly. The only problem with using coconut yogurt is that the protein content isn't very high, unlike with Greek yogurt. It's still a nice, low-calorie snack to enjoy.

    Which Jelly/Jello to Use?


    I use the regular jelly crystals, but many people will choose the sugar-free option. I guess it depends on whether you prefer what they add in place of the sugar or not. Apparently, the flavour is the same and, of course, if you're using the Greek yogurt, you are still getting the protein.

    My favourite flavours are raspberry and strawberry.

    How to Serve Protein Jelly


    I usually make individual servings and have it by itself, but I have also had it with a little vanilla protein pudding on top in the past which I enjoy as it evokes the idea of trifle (one of my favourtie desserts).

    I will also add blueberries, raspberries or sliced strawberries on top of the protein jello sometimes as well.

    Whether you say jelly or jello I really hope you try this simple, easy-to-make recipe.








    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


    Wednesday, October 15, 2025

    Summer 2025 ~ My Favorite Kitchen Gadget Reviewed

    instant pot

    Okay, okay,  I have more than one favorite item in the kitchen, but for purposes of this review I'm sticking my neck out and picking my go-to item.

    Now, just to be certain, coffee makers are not included here because that is my all time favorite kitchen gadget all year around.  Without my "rocket fuel" also known as coffee, this person would not be able to function.  Maybe that's because of my Brazilian roots, who knows for sure?

    So back to the most favorite kitchen gadget for 2025 and beyond!  I'll fill you in on all the reasons why this great item made the top of my list. 

    The WINNER in my books has got to be the INSTAPOT!

    instapot


    Did you guess this or is it a surprise?  There could have been many different items here, but this one tops my list.  The reasons are simple.

    1. Even when it's hotter than Hades outside, you don't need to spend hours in a hot kitchen preparing something for dinner.
    2. This past summer with temperatures up around 80+ and feeling like 100, you can still make dinner without melting right along with the butter.
    3. It takes up little counter space when in use.
    4. It's easy to clean up, one pot does it all!
    5. It's great for chicken, pork. beef and just about anything else you want to make.
    6. It's not just for dinner (although with us, that is it's major use)
    7. There are recipes galore for you to try out.
    The only thing I would not do in the Instapot is a great steak ( T-bone, porterhouse, sirloin, those IMHO should remain a staple for the grill).   

    This particular Instapot can easily make dinner for one, two or more people.  Or you can make enough for two days, especially when the weather is super warm. If you have a small family you could get the 3 quart size and if you have a larger family there is even an 8 quart sized Instapot.  We have a 6 quart sized one and find that it is perfect even though there are only two of us in the household. It also seems that this is the favorite size as it is an Amazon Choice product.

    So here are some of the features according to the Product Description.

    1. It has 7 different functions, you can pressure cook, slow cook, saute, steam, ,make rice, yogurt or simple keep your meals warm. (all in the same pot, but not all at once)
    2. Customizable programs, you can make everything from soup to desserts.
    3. Safe and easy steam release 
    4. Cooks up to 70% faster compared to slow cooking methods.
    5. Pro-Grade cooking pot: stainless steel with a tri-ply bottom
    6. Family sized capacity: the 6 quart is perfect for 6 servings and batch cooking
    7. Quick Clean UP.  The lid and inner pot are dishwasher safe.
    Now the added bonus that you don't hear about too often, is that it uses so much less energy than stove top cooking. 

    Cleaning the Instapot is easy too, the face of the pot just needs a wipe down after use with warm soapy water.  Rinse and it's done!

    instant pot

    So there you have it folks.  All my reasons why this has become my favorite Kitchen Gadget for 2025 and beyond!  

    Of course my Coffee Maker will remain in top spot for beverages, but the Instapot is #1 for everything else!




    Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


    Wednesday, August 13, 2025

    The Protein Advantage Cookbook — A Delicious, Healthy New Cookbook

    The Protein Advantage Cookbook is a collection of 100 high-protein, low-carb recipes and tips from bestselling author Carolyn Ketchum, the deservedly popular recipe developer and blogger behind All Day I Dream About Food. Ketchum’s newest cookbook blends quick weeknight meals with make-ahead basics and treats, wrapped in her pragmatic, low-carb approach, this time with a focus on high-protein recipes.

    Its official launch date was yesterday, August 12, 2025, but I was lucky enough to get an advance review copy courtesy of the author and the publisher, Fair Winds Press (an imprint of Quarto). It’s a terrific cookbook for anyone interested in increasing their protein intake, and I’m delighted to share my review.

    The Protein Advantage Cookbook by Carolyn Ketchum

    Who It's For

    This low carb, high protein cookbook is for anyone looking to improve their health through “weight loss, blood sugar management, building lean muscle mass, or simply having more energy for daily life” while eating delicious, easy to prepare, wholesome food.

    Ketchum’s stance of prioritizing protein aligns with the current science: increasing protein intake can improve satiety and support lean mass, especially alongside resistance training. And for adults 40+, adequate protein becomes increasingly important.

    What's Inside

    Ketchum opens with a concise science and strategy overview, including what “protein-forward, low-carb” means, why prioritizing protein matters from a health perspective, and how to stock a high-protein, low-carb pantry with healthy, tasty ingredients.

    True to its name, of course, the majority of The Protein Advantage Cookbook is devoted to the recipes. I was delighted to see Ketchum's signature format: clear, easy to follow, step-by-step instructions, lots of full-color photos (although not every recipe has a photo), and practical tips, such as for swapping ingredients or scaling portions.

    The 100 recipes are organized into chapters with straightforward labels:

    • Breakfast
    • Breads and Muffins
    • Appetizers and Snacks
    • Soups and Salads
    • Main Dishes
    • Desserts
    The Breakfast chapter includes 22 tasty recipes, such as Loaded Breakfast Casserole (29.5g of protein), Chocolate Protein Pancakes (19.7g of protein), Hot Maple Cereal (29.7g of protein), and Everything Bagel Smoked Salmon Toast (26.5g of protein).

      Loaded Breakfast Casserole recipe from The Protein Advantage Cookbook

      The Breads and Muffins chapter has 10 yummy high-protein recipes including Easy Protein Bagels (13.3g of protein), Double Chocolate Zucchini Bread (11g protein), Cheddar Jalapeño Biscuits (12.9g protein), and even Chocolate-Glazed Donuts (10g protein)!

      Double Chocolate Zucchini Bread

      The Appetizers and Snacks chapter caters to both savory and sweet cravings, including 17 recipes such as Sausage-Stuffed Mushrooms (12.8g protein), Taco Bites (18.7g protein), Frozen Hot Chocolate (17.6g protein) and Chocolate Hazelnut Spread (9.8g protein).

      Asian Chicken Noodle Soup recipe from The Protein Advantage Cookbook

      The Soups and Salads chapter features 13 simple yet satisfying recipes such as Asian Chicken Noodle Soup (31.1g protein), Chicken Chile Verde (35.3g protein), Turkey Club Salad (29.1g protein) and Old Bay Shrimp Salad (23.3g protein).

      Easy Steak Fajitas recipe from The Protein Advantage Cookbook

      The Main Dishes chapter contains 22 terrific recipes to suit a wide range of tastes, such as Honey Mustard Chicken Thighs (33.3g protein), Easy Steak Fajitas (25.2g protein), Pork Tenderloin with Dijon Cream Sauce (33.4g protein), and Teriyaki Salmon (30.2g protein).

      If you have a sweet tooth, never fear! Carolyn Ketchum is also the author of The Ultimate Guide to Keto Baking, and The Protein Advantage Cookbook includes 16 luscious desserts with a high-protein twist, such as Deep Dish Brownies (16g of protein), Lemon Cheesecake Bars (12.3g of protein), Coconut Candy Bars reminiscent of Mounds bars (10.4g of protein), and Strawberry Lemonade Ice Pops (10.1g of protein).

      There's also a chapter called "A Day in the Life" which chronicles what Ketchum ate over the course of a few typical days, along with the workouts she did on those days. As a very active, extremely fit woman, her calorie limits are much higher than mine, but it was still helpful to see how she incorporates the cookbook recipes into her daily meal plans.

      Why It Deserves a Place in Your Kitchen

      The Protein Advantage Cookbook delivers exactly what it promises: approachable, protein-centric low-carb recipes anchored in sensible nutrition guidance. For those of us who want to feel more satiated, lift heavier weights, or simply be stronger as we age, while eating delicious, nutritious food and without spending all day in the kitchen, this book will be an excellent, much-used addition to our cookbook collections.


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      Wednesday, July 2, 2025

      You Will Love These Moist, Delicious, Low Sugar Protein Brownies

      A delicious brownie that treats your tastebuds and supports your wellness goals? Yes, please.

      As someone who prioritizes health without sacrificing enjoyment, I’m always on the lookout for snacks and desserts that feel indulgent but support my body, especially my skin, joints, and energy. So when I came across Prime Bites Protein Brownies, I was intrigued. A brownie with 19 grams of protein, 5 grams of collagen, a moist, fudgy texture and fairly low in added sugars? That definitely caught my attention.

      After trying several flavors and incorporating them into my daily routine, I’m ready to share my honest thoughts. Here's my product review.

      The Best Moist, Delicious, Low Sugar Protein Brownies

      What Are Prime Bites Protein Brownies?

      Prime Bites are individually wrapped high-protein brownies created by Alpha Prime. Each brownie is:

      • Generously sized (my husband and I sometimes split one)
      • Packed with 19g of whey protein
      • Enriched with 5g of collagen
      • Low in added sugars, sweetened using a blend of erythritol and other sweeteners
      • Around 200–240 calories, depending on the flavor
      • Available in fun dessert-inspired flavors: As of this writing (July 2, 2025), the flavor choices are:
        • Peanut Butter Candy Crunch
        • Glazed Cinnamon Roll
        • Glazed Chocolate Donut
        • Chocolate Cookie Monster
        • Cookies & Cream Blondie
        • Banana Nut
        • Cookie Dough
        • Blueberry Cobbler
        • Birthday Cake Blondie
        • Red Velvet
        • PB&J
        • Variety Pack
      • Crafted in small batches in the company's Miami bakery for quality control
      • Absolutely delicious!

      These aren’t dry, chalky protein bars pretending to be brownies. They’re surprisingly soft and satisfying.

      3 boxes of Prime Bites Protein Brownies

      What I Love About These Protein Brownies

      Excellent Texture and Flavor

      I was honestly surprised by how moist and rich these brownies are. (They're even better after a quick 10-second warm-up in the microwave.) The texture is soft and slightly dense, much like a traditional fudge brownie. My husband and I have enjoyed all the flavors we have tried so far: Glazed Chocolate Donut, Chocolate Cookie Monster, Banana Nut, Cookie Dough, and Red Velvet brownies. (The Banana Nut isn't quite as indulgent as the other flavors we've tried.)

      These taste like indulgent bakery treats, minus the sugar crash. They’re especially good when you’re craving something comforting but want to stay on track.

      Packed With Protein and Collagen 

      Getting enough protein, especially as we age and lose muscle, can be a challenge. The combination of whey protein and collagen makes these brownies more than just a snack; they’re also nutritionally beneficial. I love knowing that I’m supporting my skin, joints, and lean muscle while indulging in something that tastes like dessert.

      For those of us over 50, this collagen boost is especially welcome, since natural collagen production declines with age and affects everything from skin firmness, hair health and nail health to bone health.

      Portability and Convenience

      Each brownie is individually wrapped, which makes it easy to throw one into a handbag, gym bag, or even your car’s center console for a mid-day boost. They don’t melt or crumble, and they are much more delicious and feel more satisfying than typical protein bars.

      A Few Things to Consider

      Flavor Preferences Vary

      Some flavors lean sweeter than others, and a few have a noticeable sugar-alcohol aftertaste. If you're sensitive to erythritol or similar sweeteners, you might want to sample one or two before buying a full box.

      Not Budget-Friendly

      These come in boxes of 12 individually wrapped protein brownies. At around $3–$3.50 per brownie, these are on the pricier side, but you are paying for high-quality protein, added collagen, and convenience, as well as supporting a small business. 

      I try to wait for a promo code or sale and stock up on the flavors we love.

      Four flavors of individually wrapped Prime Bites Protein Brownies

      Nutrition Snapshot

      Per brownie (approximate):

      • Calories: 200–240
      • Protein: 19g
      • Collagen: 5g
      • Added Sugar: ~4–11g
      • Net Carbs: 7–14g (varies by flavor)
      • Sweeteners: Erythritol, allulose, and others

      Where to Buy

      I find the best promos are usually directly from the brand's website, where you can also create a custom assortment box with four flavors of your choice. You can also order the Brownie Variety Pack that includes all the flavors for you to try.

      I love these brownies (and the brand new muffins) so much that I became an affiliate partner. You can save 15% when you order Prime Bites Protein Brownies through my affiliate link. 

      If you prefer to order Prime Bites Protein Brownies on Amazon without the discount, you can. You can also sign up for a Subscribe & Save subscription on Amazon. 

      Final Thoughts

      I’ve tried dozens of high protein snacks and desserts over the years, and most have been too dry, too chalky, lacking in taste, texture, or both. But Prime Bites Protein Brownies stand out. They satisfy my sweet tooth, deliver meaningful nutrition, and support my healthy aging goals with that bonus dose of collagen.

      If you're looking for a protein-rich treat that aligns with your skincare and wellness routine, these are absolutely worth trying—especially when you want a little indulgence without the guilt.


      You Will Love These Moist, Delicious, Low Sugar Protein Brownies by Margaret Schindel


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