Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts

Sunday, August 29, 2021

10 Ways To Be Happy Even When Life is a Bucket of Lemons

 

What? You Can Choose Happiness?

Can you force yourself to be happy? Is that even possible? 

We've seen it written all over the internet, "happiness is a choice."

Is Happiness a Choice?

I think it is a choice. Stress, problems, situations, difficulties ... let's face it; we will ALWAYS have those to deal with.

So, where does the choice come in? 

For me, it's deciding that no matter what living nightmare is going in my world, I'll find a way and moments to speak positively or to simply remember to speak with a smile on my face.

Just because I'm writing an article on "Ways to be Happy" does not mean my life is perfect. Far, far from it! I have issues coming at me daily, but I refuse to be sucked into the pits of  dark energy, or as some see it, "hell."

Ten Personal Ways to Be Happy:

1.  Wear Happiness and Hope

I'm speaking literally right now, wear a piece of clothing or jewelry that says "Happy" or "Hope" on it. You don't have to wear it every day, but on the days you feel you need a pick-me-up, dress up with happiness and hope. Check out what I'm wearing today. My Hope necklace was a gift from a friend. The word hope is my personal word. What's a personal word? It's your go-to repetitive word you call upon to clear your mind. To yourself, repeat your word over and over until you've forgotten what you wanted to forget!

Wearing "Happy" and "Hope"

2. Move Your Body

For those who have health issues, moving can be a serious problem. The good news is that you don't have to head to a gym to get moving! Do anything that involves movement! Housework, cooking, stretches, or, if you can, go for a walk or bike ride. Personally, I work and move at the same time using the Cubii, which I highly recommend. It's under my desk, and I can't say enough positive things about it. I do office work and get a workout at the same time. Pedaling while working is a wonderful stress reliever.

3. Help Other People

I know what you're thinking! Girl, how can I focus on other people when my life is all-consuming? Guess what, force yourself to do it. If talking, texting, or going out with a friend isn't possible, simply pray for them. No matter your belief system, there's nothing wrong with focusing your giving energy on the people in your life.

I do this all the time. I go on prayer bike rides (that's what I call them). I get physical and spiritual exercise all at the same time. I spend a good forty minutes praying for each person in my life. The prayers are specific to their needs. It clears my head, and although I'll never really know if I've helped them in any way, I begin to feel like a whole person again who holds onto love when all else fails.

4. Laugh

A lot of people do this. One of my sons is particularly hilarious, and he does a comedy skit for me almost every day, and he makes my day and changes my mental state every single time. I told him, "if I'm ever in a coma, come in the room and do these skits, and I'll absolutely wake up!" If you don't have a comedian in the family, watch comedians on YouTube. Here, go watch Sebastian Maniscalco; he's frigging hysterical. My funny son has his routines down!

5. Dance, Yah, Dance

Put on some music and dance, by yourself or with someone in the house! Be spontaneous and just do it. Especially if your head is filled with all kinds of non-productive trash. Physical activity helps the body to clear the mind. 

6. Remember About 85% of the Things People Worry About Never Happen

Don't believe me? Here's an article featured on NBC News that talks about how to manage our worry gene. Worrying about things that haven't happened is a particular waste of energy. At first, it's difficult to turn off the worry bug in your head; however, think about all the things you've worried about that never happened! Energy is energy, and worry energy is still energy. Change your vibration using any method you can to refocus your magnetic field on something constructive and positive.

8. Tackle a Personal Project

Taking on a creative project is an ideal way to redirect your energy. Write, knit, draw, paint, or start a DIY home or garden design. Consume your mind with something you are personally vested in. It doesn't have to be something extravagant. Just do it! 

9. Socially Support Your Friends Online

Most of us know of people working a small online businesses. When you're not sure what to do for yourself, that's a good time to start doing for other people. Go visit their web pages or product pages, and share their work and ideas. Take the focus off of yourself and just give of yourself for the benefit of others. It's difficult for many people right now, so I like to help my friends out - it takes me out of my own head, and yes, it makes me happy.

10. Dress for the Day

Working from home or not working at all can drag us into track-suit hell. Make an effort to clean your room every single day. Get dressed into something nice and clean yourself up. Start your day with intention!

Here's an Inspirational Video about Love and Light I Created - I Hope you enjoy it <3 - If Viewing Via Mobile, the Video is Here







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