Showing posts sorted by relevance for query "while you were sleeping". Sort by date Show all posts
Showing posts sorted by relevance for query "while you were sleeping". Sort by date Show all posts

Friday, April 3, 2020

Teton Trek at the Memphis Zoo Review

Teton Trek Lodge at the Memphis Zoo
The Teton Trek

I absolutely love zoos!  My all time favorite zoo is in Memphis, TN.  They have been improving and adding new additions to the Memphis Zoo for years.  Every time I go, it is like a new adventure.

The Teton Trek opened on Oct. 2, 2009.  Needless to say, I was thrilled when my husband took me to Memphis the very first week it was open
for my birthday.  

The Memphis Zoo really outdid itself with this gorgeous exhibit.  The Teton Trek is stunning!   Not only is the lodge beautiful, but the Grizzly Bear and the Grey Wolves are delightful and mesmerizing to watch.

I wish they had rooms in the lodge to rent.  I would move in today!



The Teton Trek Lodge at the Memphis Zoo


Early on this beautiful, glorious day, I donned my new black Keds tennis shoes, jeans and blouse that my daughter gave me for my birthday, grabbed my new camera which was a birthday gift from my son, snatched my sunglasses and jumped in the car for our new zoo adventure.


Let me tell you, this place was breathtaking! The entrance to Teton Trek is through this huge lodge. The entire area is surrounded by magnificent trees and there is a water fountain in front of the lodge were several people were wading.

Memphis Zoo Teton Trek Lodge

fireplace in the lodge at the Memphis zoo
This is the perfect setting for Grizzly Bears and Grey Wolves. I was so excited to see the animals, that I practically ran through the lodge when we first got there, but I did go back in hours later to explore. The picture on the right is actually the last picture I took that day at Teton Trek.

Even now, I find myself wanting to skip over writing about the gorgeous lodge and get right to the animals on exhibit, but I will try to contain myself long enough to describe the inside of the lodge.

It is a two level structure with second level decks on both the front and the back of the building where chairs have been placed so you can sit and watch the animals from afar. There were a lot of Moms with their small children on the deck facing the Bear exhibit. I didn't blame them. It is a nice, shaded area out of harms way where they can rest and watch both the children and the animals at the same time.

Downstairs, there are tables and chairs sitting around the vast, open area. This would make a great meeting room or party area. There are also indoor restrooms in this lodge. A necessity when you spend the whole day hangin' with the Grizzly Bear.



Grizzly Bear Habitat in the Teton Trek


WOW!!!

Step outside the lodge and the first thing you see is an expansive enclosure with a beautiful waterfall.  The entire area has been designed to replicate a wilderness most of us would not traverse without a ton of provisions.


waterfall in the grizzly bear enclosure at the Memphis zoo


The Teton Trek Path

walkway above the wolf enclosure at the Memphis zoo
The entire Bear exhibit area is surrounded by a paved walking path. On the outer side of the path, are additional animal exhibits. Since we were there the first week, some of the animals, like the elk, had not arrived so their new homes set empty, ready and waiting for their future inhabitants.

The Trumpeter Swan and the Crane were already in residence by their pond. There were also a few ducks and a lot of area birds filled the trees.


Trumpeter Swans




Gray Wolves on Amazing Wild Animals
See More Photos, plus read Grey Wolf Facts on AmazingWildAnimals.com

Grey Wolves in the Teton Trek


I have always loved wolves. They have such an intelligent look and they often seem to be trying to communicate something. 

The Grey Wolves at the Memphis Zoo appeared to be like playful dogs. 

One was busy tearing up the new square of sod while two others were busy fighting over a stick.  But I was not fooled.  They knew we were there.  They're just not as interested in us as we are of them. 

Take a look at my pictures and tell me they weren't posing for the camera.

grey wolfGrey Wolf Ripping up Sod
grey wolvesTwo Wolves Playing
grey wolfBeautiful Grey Wolf


Grizzly Bear in the Teton Trek


grizzly bears at the Memphis zoo
Baby Grizzly Bears at the Memphis Zoo (2009)
These are the little guys I had to see and they were definitely worth the trip!

There are currently three Grizzly Bears in Teton Trek.  


When they first arrived (2009) they were babies and were absolutely adorable.  I knew that even the babies would be dangerous up close, but I found them captivating.  Like all babies, they were sleeping when we first entered the Teton Trek, so we waited. When they woke up, they were ready to play.  They ran back and forth across the enclosure at a shocking speed.

They chased each other.  They swam.  They slapped, splashed, snorted and roared their way into the hearts of everyone present.


We were all completely enraptured with their every move.

grizzly bears chasing each otherThe Game of Chase
baby grizzly bearSearching for Fun
grizzly bears swimmingSwimming Together

One Sad Thing


This was such an excellent day!  Very little could have rained on my birthday trip parade.

However, when we got back home and I had a chance to upload the hours of video that I took of those precious grizzly bear babies, I made a sickening discovery.  My brand new video camera records when the light is red.  I thought is was recording when the light was green, thus all I video taped were my feet walking on the pretty walkway.

Dang!  I guess that means we just have to load up the car and go back to Memphis to video record those grizzlies.

One good thing I discovered:  My video camera makes great still shots.



The Babies Have Grown Up
And, I have been back!


adult grizzly bearAdult Grizzly Bear
adult grey wolvesAdult Grey Wolves
grizzly bearStill Enjoying the Limelight







Read More about the Memphis Zoo

  • The Memphis Zoo Review
    The Memphis Zoo is one of the best zoos in the United States, actually in the world. Outstanding habitats for animals with safe viewing for visitors...



The Photos in this article are the Exclusive Property of ©Sylvestermouse.
Please Do Not Copy, Reproduce or Use the Photos without the written permission of Sylvestermouse Cynthia.

Many of the photos are available for purchase at Zazzle.com if you would like to own a legal copy.

The Photos by Sylvestermouse Available for Purchase at Zazzle.com



 
Thank you for stopping by!
Do Come Back and See Me Again!




© 2009 Cynthia Sylvestermouse - This Article was originally published on a website that has closed.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Friday, July 14, 2023

Accidentally Engaged (2016) Movie Review

Accidentally Engaged
You might wonder, as I did, how does one become "accidentally" engaged.  

I first thought of the popular movie "While You Were Sleeping" when Peter Callaghan wakes from a coma to find out he is engaged to a stranger.  We have also seen movies where people do crazy things when intoxicated that they don't remember when sober.  I'll start by telling you that the characters in "Accidentally Engaged" were neither comatose nor intoxicated.

I do love a good romantic comedy, so, needless to say, I was intrigued by the title of this movie.  I recognized Lexi Giovagnoli from previous movies, but I was not previously familiar with Brant Daugherty.  Turns out, both are adorable and fun to watch.

Since both the name of the movie and the actors shown on the cover compelled me to watch it, I recorded it to watch when I had time. 

Weeks later, that opportunity presented itself and I settled back to see the show.


Accidentally Engaged

 Accidentally EngagedCheck PriceClarissa Byers is a struggling actress working as a waitress to pay the bills.  She has a small bit part in a movie starring Chas Hunter, a successful "heartthrob" actor.  

Playing the part of a waitress, which should be a comfortable role for Clarissa, she accidentally spills coffee on Chas when the lid comes off of the coffee pot.  She is fired from the movie for not properly checking the props.

When Clarissa returns home for her best friend's wedding, she is immediately hit with questions about Hollywood, her love life, working with Chas Hunter and what he is really like.  She is too embarrassed to tell them she was fired from the movie.  When one of the girls comes across a picture on social media that looks like Clarissa kissing Chas, the conversation gets completely out of control and Clarissa tells them she is dating Chas.  Of course, her friends start sharing the dating information on social media.

Since Chas is actually dating a married woman in the middle of a divorce, he seizes the opportunity to claim the woman in the photo is Clarissa.  They make a plan to cover for each other, but when the paparazzi snaps a photo that looks like Chas is proposing, they opt to make the best of it.  Clarissa could use the press to help further her career and Chas needs a stand-in girlfriend.  But, he does need a public breakup too, so Chas decides to join Clarissa at her best friend's wedding to stage the breakup.  However, it's not that easy!

This turned out to be a really good romantic comedy and a nice break from a day's work.  I do recommend it if you are seeking a fun and entertaining romantic movie.



As a side note, you will probably recognize Clarissa's talent agent.  The part of Jeannette is played by Maureen McCormick who many of us know as "Marcia".


Where to Watch "Accidentally Engaged"

I recorded and subsequently watched Accidentally Engaged on Frndly TV.  It is also available on Prime Video on Amazon and is free to Prime members or you can rent it if you are not a member.


Check Out More Movie Reviews at
ReviewThisMovies.com



Accidentally Engaged Movie Review by:
House of Sylvestermouse



 



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Friday, February 14, 2014

Valentines Day Special Edition ~ Romantic Movies & Music

Happy Valentines Day and welcome to this special edition of Romantic Movies & Music!

As many of you already know, I am a hopeless romantic!  Love and Romance are the essence of the beautiful rose called life.  Without it, most of us would wither and die.  

Because "forever hopeless romantics" are in love with love, we naturally gravitate to romantic movies and music.  In celebration of Valentines Day, the day set aside every year for love and lovers to celebrate, I am featuring a large selection of romantic movie and music reviews written by other forever hopeless romantics.  

These are all exceptional reviews and I warn you now, it is truly impossible to pick a favorite.  So get out those tissues because, without further ado, I give you:


Most Excellent Forever Hopeless Romantic Movie and Music Reviews

*All Photos are Linked to Actual Review Articles Written by Noted Authors

 
 Is Your Love Somewhere in Time? ~ A Fabulous Movie Reviewed by notsuperstitious13 The Notebook-True love at its best! An Outstanding Review by FreshStart7 Review of "The Cutting Edge" Movie ~ Precious Memories by DecoratingforEvents A Personal Reaction & Review of You've Got Mail by nicolepyles86 A Good Romantic Comedy Movie for the Whole Family ~ While You Were Sleeping Movie Review by Brite-Ideas Love Doesn't Just Happen, Sometimes You Have to Work For It! ~ Love Comes Softly Review by Grammieo Only You Movie with Robert Downey Jr ~ Reviewed by Kinworm "Grease": A Wholesome Youth Musical Review by Charito1962 Before Sunrise: a Different Romance Movie ~ Review by Aibrean82 40 Year Ago ~ Memories of Romeo & Juliet by Grammieo Who Could Ever Forget Wuthering Heights Reviewed by Kiwinana71


 

More Romantic Movies & Music

Because love and romance are a part of every day, I will continue to search for more romantic movies and music reviews to share with you right here on Review This!  

I would also welcome your romantic music & movie reviews!  Please, share the links to your reviews with me.  I would hate to miss something awesome!







Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, December 21, 2014

A Good Romantic Comedy for the Whole Family - A Christmas Classic

A Good Romantic Comedy for the Whole Family - A Christmas Classic


If you're looking for an excellent romantic comedy movie, look no further! While You Were Sleeping is a flirty, fun, cheerful film that the whole family can watch.

What's the Movie About?

Sandra Bullock plays Lucy Moderatz, a Chicago Transit Token Collector who's in love with a handsome man she's never met but sees every day taking the train. That man is played by Peter Gallagher; his character's name is Peter Callaghan.

On one particular day, a mugger pushes Peter onto the tracks, and Lucy, without considering her own safety, jumps into action and saves Peter from an oncoming train. When he's brought to the hospital, unconscious and in a coma (where he stays for most of the movie), they won't let Lucy see Peter because she's not family...at which point she quietly says under her breath, 'Oh that's alright I was just going to marry the guy.' One of the nurses hears what she says, misunderstands it, and lets her see Peter, explaining to the hospital staff that she's 'Peter's fiance.' His family shows up and is told by a nurse that Lucy is Peter's fiance - they're rather shocked! It seems she's not Peter's type, as Peter is a high-powered lawyer. In contrast, Lucy is a down-to-earth, loving, single, non-manipulative woman...the type Peter doesn't usually attract.


Lucy Falls in Love with Peter's Whole Family

The story centers around Lucy being unable to tell Peter's family that she's not really his fiance because she feels like she's part of a family again for the first time in a long time. You see, Lucy lost both her mother and father, was an only child, and didn't have a family.

The story also centers around Christmas time, so being invited over for Christmas and being around all the fuss of the season in a family home gives Lucy a sense of connection she's long needed.


Things Get Complicated When Lucy Meets Peter's Brother Jack

Lucy ends up spending the night on the couch at Peter's parents' home after dinner, and late that night, Jack, played by Bill Pullman, comes home. Lucy hears him speaking to his sister Mary, pretends to sleep, and tries to slip out quickly in the morning to avoid talking with Jack. Unfortunately, that plan doesn't work; Jack waits on the staircase to speak to Lucy before she leaves. You can see that even though he doesn't believe she's Peter's fiance, he's very attracted to her. Thus, things begin to get emotionally complicated when neither Lucy nor Jack can tell each other their true feelings about each other..since, after all, Lucy is engaged to his brother (but not really!).

The Movie is Filled with Numerous Funny Characters

One of the funniest characters is Joe Fusco Jr., played by Michael Rispoli! He's the son of the landlord in the building Lucy lives in. He has a 'thing' for Lucy, but of course, she's sweet to him but doesn't have 'those feelings' for him. He flirts with her in comical ways..one day,  he's standing at the bottom of the staircase as Lucy unlocks her apartment door, flashing some tickets, and shouts up to her.."Tomorrow night, eight o'clock... I got ice capades...I know, I guy" - This movie line always gets tossed around in our house!

Peter Boyle plays Ox Callaghan, the father, and his dry sense of humor adds dimension to the film Jack Warden, who plays 'Saul,' the family friend.


How does it End?

I won't be spoiling the ending on this one, so if you haven't seen it, you'll have to watch to see how it all turns out. It's a wonderful feel-good movie to watch on girls' night or with the family. It usually comes on TV during the holiday season. I watch it every year.

My Personal Sense When I Watch the Movie

I don't know if this happens to you, but some movies bring me back to a point in my life and leave me almost missing that time. My early 20s remind me of Lucy's life: I moved to Toronto, finished school, worked, and loved being a city girl. 

The 'city setting' makes me think of my young days of living alone, in my own apartment in Downtown Toronto...a time I loved. Watching the characters walk through the city and laugh together...the cold winter days and nights all bring a familiar smile to my face. I love how this movie makes me feel.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, April 25, 2018

Legacy of a Pack Rat by Ruth Bell Graham: A Book Review

A Glimpse into What Ruth Graham Learned as a Child of God


For a long time I thought of Ruth Bell Graham simply as Billy Graham's wife. I knew she was the daughter of medical missionaries and had spent her childhood in China. Other than that I didn't know much about her until I started to read her books. I'd like to share one of them with you here: Legacy of a Pack Rat.

Legacy of a Pack Rat by Ruth Bell Graham: A Book Review
Image Courtesy of Pixabay, edited in PicMonkey


Those of you who know me probably know why I had to open and read this book. I'm a pack rat. This was one of the books that I've had around the house I'd been waiting to read. I'm trying to read through these piles of books now so that I can pass them on. I won't be passing this one on just yet. It's a keeper.

If you've ever kept a journal or made a scrapbook, you know that only what is significant to you goes into it. Much of this book is treasured memories. Some of it is Ruth's original poetry. You will also find quotes from others which she wanted to preserve and keep handy to read over and over. As I read the results of Ruth's collation, I got a great deal of insight into who she was.

One portion I especially appreciated was Chapter 42: "Bible Study for Tough Times." These are suggested passages to read followed by some of Ruth's thoughts on persecution, affliction, and God's sovereignty and sufficiency.

Some anecdotes in the book are humorous. Some thoughts she shares are inspired by her Bible reading. Many stories are about her interactions with her husband, children, and parents. All of the stories, meditations and poems leave me with something to ponder after I read them.  One example from Chapter 43 shows how a barracuda gave Billy Graham more energy than he knew he had.

Legacy of a Pack Rat by Ruth Bell Graham: A Book Review
Image of Barracuda Courtesy of Pixabay. TExt added with PicMonkey


The Perfect Book for Small Bits of Time


This book offers inspiration in short doses at times when you may need it most. Only a few minutes for a morning quiet time when you're still too tired for real Bible study? Reading a bit of this book will speak to your spirit and keep you going until you have more time and energy.

Are you sick in bed or in the hospital and can't read anything heavy for encouragement? This book is just right. It's also good to have beside your hospital bed for family who are keeping vigil when you are sleeping after surgery. It's perfect for reading while you are in the ICU waiting room awaiting your next visit with a family member who is in critical condition. You can also take it to a friend who is in the hospital for surgery or to recover from an illness.

Keep it by your own bedside and read a short chapter before you close your eyes. That can help focus your mind away from problems or pain that may be keeping you from falling asleep immediately.

I carry it with me now when I know I may spend time waiting anywhere. It doesn't require long periods to finish a section, since chapters can be less than a page to five pages in length. Most chapters are a page or two. I used to keep my Kindle in my purse for these waiting times, but then I often find I don't want to put my book down and tackle my to-do list when I get home. Instead I want to finish my book. Legacy of a Pack Rat is easy to pick up, read, and put down when you need to do something else.

Who Will Get Most Out of This Book?


I would say that Christians or those who believe in God will benefit most by reading this book. Ruth Graham knew what it's like to be a young mother with several young children and a husband who is gone frequently for long periods of time. So she understands the pressures of other young mothers. She also understands what missionaries face as they work in other countries and cultures. She understands what it means to be very busy and very tired. She understands being under pressure. Her book speaks to those at any stage of life from teen to old age.

Legacy of a Pack Rat by Ruth Bell Graham: A Book Review
Photo  ©Barbara Radisavljevic, Poem  © Ruth Bell Graham


This book offers food for thought in the form of humor, poetry, inspirational quotations, stories from the mission field, stories of returning prodigals, and more. She deals with hard topics like death, persecution, church problems, suffering, and forgiveness, interspersed with humorous anecdotes, reflections on prayer, original poems, and inspiring family stories.

Many of these stories may also be interesting to those who are not yet believers. Some may help a seeker move closer to faith. But I recommend the book most to those who already desire to walk closely with the Lord and lead lives that are very busy and/or who struggle with physical or emotional pain. 

The other two books you see below offer more insight into the life of Ruth Graham. Two of her children, including Franklin, were prodigals at one time. In Prodigals and Those Who Love Them, she reveals her heart as she waited for them to come home spiritually and explains how the experience helped her learn to rest in God's sovereignty. In Footsteps of a Pilgrim, Ruth reflects on her life both as a child in China and as a wife, mother and grandmother in the United States.

You can buy Legacy of a Packrat and the other books by Ruth Bell Graham at Amazon by clicking a link below or you may find them on eBay for less. 





You may also want to read my review of Billy Graham's book, Facing Death and the Life After.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Saturday, December 15, 2018

Reviewing How To Reboot Your Body

reviewing how to reboot your body
The end of the year is often a time for reflection and our New Year's starts off with promises to ourselves of keeping good habits, kicking bad habits, taking time out for gratitude and other things.

This year I started my January by doing Arbonne's 30 Days to Healthy Living and Beyond plan and I felt fantastic being on it.   This plan is a great way to basically give your body a reboot!

I will be 'rebooting my body' again in January 2019 and I'm going to review the reasons why as well as the what, whys and hows of the plan.

Why I Love The Basic Principles of The 30DTHL Plan


There are three principles behind the plan as I see it -
  • First foods that are often allergenic, acidic, or hard for the body to digest are eliminated - don't worry it's only for 30 days!
  • Second, you nourish your body with good, clean food and quality supplements.
  • Thirdly you support your body as it goes through its rebooting process.
Doesn't that sound good?  This was what attracted me to this plan as I had discovered over 10 years ago that certain food could cause my Rheumatoid Arthritis to flare up and yet other foods that cause other people to flare up didn't appear to affect me.

The idea of eliminating and then (this plan does include the words and beyond) re-introducing the different foods gradually so that you can see how they may or may not affect you, this idea is one that I think is brilliant.  Everyone is different, but I do think that everyone would benefit from a reboot at least once so that they can find out how different foods affect them.

I also love how the importance of nourishing your body correctly is handled.  This program provides you with protein powder to use twice a day meaning you only have to prepare one meal a day (and snacks).  Initially, I was a little unsure how I felt about this, however, if I had to prepare three meals to the proportions recommended and not including processed foods I would probably not have lasted the whole 30 days.

We live busy lives and that's what Arbonne gets.   The protein powders are specially formulated (and by the way all of the products are vegan, gluten-free & kosher) and although I was skeptical about them filling me up they really do!   If you don't want shakes that's fine as you can cook with the protein powder too and there are recipes available for protein porridge, pancakes, waffles & lots more ideas.

Personally, I love making up a shake in the morning as I find it quick, easy and filling.   On the weekends I will often treat myself to delicious protein pancakes or a smoothie bowl -

https://www.reviewthisreviews.com/2018/05/reviewing-smoothie-bowl-recipes.htmlReviewing Smoothie Bowl Recipes
A smoothie bowl is essentially a thick smoothie that is served up in a bowl with a variety of toppings. It is delicious and feels like a decadent treat while also being a very healthy choice.

Gently supporting your body in a delicious way with their herbal tea and body cleanse is also great.   

Who Needs to Reboot Their Body?

I think most of us need to reboot our bodies at some point so that it's working efficiently.  I think of when my internet connection is dropping out or just seems to hang, the first thing I do is hit the reset button on my wifi router and 99% of the time that's all it takes.

So why would you need to hit the reset button on your body?  Well, let me list a few symptoms that may show your body isn't working as well as it could be -


signs you may need to detox
  • Bloating
  • Bad Breath 
  • Feeling Tired
  • Dry Lips 
  • Insomnia
  • Sore Muscles 
  • Hormonal Imbalance
  • Low Libido 
  • Brain Fog
  • Skin Breakouts 
  • Headaches
  • Depression 
  • Gas
  • Skin Rashes 
  • Low Energy


What Do I Get with the 30 Day Pack?


When you order the plan you will receive 2 x bags of protein powder, 2 x boxes of CleanTox tea, 2 x boxes of Fizz Sticks, 1 x Gut Health and your choice of 2 out of the three following - Gut Health fibre, Body Cleanse, Be Well Superfood Greens.

You also get access to a private coaching group on Facebook, a downloadable recipe book, 30 days' worth of meal plans (both vegan and non-vegan plans) and you can message me any time.   I've actually done this plan a few times so can help with any questions you have.

30 days to healthy living and beyond - rebooting your body the healthy way
30 Days to Healthy Living and Beyond

Changes I Have Personally Experienced


When I did my first 30 days to healthy living I found that I had lost 5kg (11 lb), I had lots of energy, I wasn't experiencing any mood swings (I am menopausal and these had been quite bad), my hot flushes had stopped, my sleeping had improved, my energy levels were really high and (as a total surprise) I was no longer sore or stiff in the morning when I woke up.

Now that last point was a big surprise to me as I was diagnosed with Rheumatoid Arthritis approx 16 years ago.  I had come off of my medications about a decade ago and had been managing my condition with diet & lifestyle.   I had accepted, however, that I would be stiff in the mornings and sometimes a little sore - a combination of RA and getting older.   I have discovered that while doing this plan that was no longer the case and hasn't been all year!

Now I'm not claiming that this will work for everyone, but I can't think why you wouldn't give it a try!

What Happens After the Reboot


Part of the health reboot is eliminating certain foods for 30 days, now if you want to maximize the effect of this plan you need to gradually reintroduce these foods one at a time over the following few weeks.   This way you can pinpoint which foods (if any) affect you.

Foods can affect you differently as you age as well.  When we get older our bodies produce fewer digestive enzymes and this is why when I was on an elimination diet over a decade ago only one food seemed to affect me.   I now know that I have to reduce how often I eat other foods too.

The other thing that will happen after you've been making your clean meals for one meal a day (most people have dinners, but you may have chosen lunch) is that it's much easier to make your second meal as well.   I admit that a number of people I know actually continue to have a smoothie for their breakfast after finishing the plan.   In my case, it's because it's easy, yummy and keeps me full!

Interested in Learning More?


Contact me via messenger on my Facebook page or leave a comment below and I'll get back to you with more information including how to order it at a discount.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Friday, October 2, 2020

Reviewing "MyPillow" Mattress Topper

MyPillow Mattress Topper
I previously reviewed our MyPillow pillows, which we still love. Because the pillows were such a hit in our home, we also opted to buy the MyPillow mattress topper. 

I wanted to wait a while to review the mattress topper. For me, it was as important, if not more important, than the pillows. Plus, it is a lot more expensive than pillows, therefore I wanted to make sure it was worthy of my recommendation. Now that we have been sleeping on the topper for 4 months, I believe I can give you a review based on experience, not just first impressions. 

For me, a mattress topper is not just about making a bed more comfortable.  It is about being able to sleep through the night without experiencing discomfort from being too soft or too hard.  Both can result in pain.  My days of sleeping on floors or on the ground, long ago passed.

 

Why I Need a Great Mattress Topper

I have mentioned in past articles that I was born with severe scoliosis (curvature of the spine). Because of the multiple curves in my spine, as well as having a pronounced raised hip on one side, I do experience pain, especially if I do not have good support when sleeping or sitting. My mattress matters a lot to me, as I think it does to everyone, whether they suffer with scoliosis or not.  I'm not quick to embrace any kind of change. However, it was time for a new mattress on our bed. 

cat on a mattress
When You Hear the Price of a New Mattress
My husband and I started shopping for a new mattress, only to discover many of the current mattresses are made of foam. I wasn't quite sure how I felt about that fact and started testing the mattresses with a great deal of apprehension.  In spite of feeling like we were on display in the store, we tried several mattresses. There was only one that would suit my needs. When the salesman, unapologetically, quoted an astronomical price that exceeded $15,000, I walked.   No, perhaps you could say I ran from the store. I was not about to spend that kind of money on a mattress that may or may not feel great for 8 hours each night, for years to come. I thought our mattress was looking a whole lot better and clearly had at least 15 more good years.  In the car, my husband was saying he would do whatever I needed regardless of price.  My mind was saying, $15,000 for a mattress?  I paid less than that for my first automobile! 

When we got home, I promptly went online and ordered a Memory Foam mattress topper.  The Memory Foam Topper price in 2017 was $116.00, clearly significantly less than $15,000.  I had to wait several days after we received it to put it on the bed.  It smelled awful!  It took a while for it to air out enough to be able to sleep on it, but I felt this was a good compromise.


The MyPillow Mattress Topper

After sleeping on our MyPillow pillows for a month, I decided to try the MyPillow Mattress Topper too.  My Memory Foam mattress topper was now 3 years old.  My husband described its condition as having to sleep in craters.  Okay, so it had clear recesses.  I guess it's "memory" of our body impressions was just a little too good, but I was still not in the mood to spend an automobile price on a new mattress and the Memory Foam mattresses were no longer available.  So, we bought the MyPillow mattress topper.

 MyPillow Three-inch Mattress Bed Topper (King)Check Price

The first week was a real adjustment for me.  It was harder than the Memory Foam, but I was definitely sleeping through the night and waking up pain-free.  After a month, all was still well and I no longer thought it was too firm.  After 4 months, I can say, with certainty, that this mattress topper is the right choice.

Benefits of the MyPillow Mattress Topper 

  • Available in 7 sizes
  • 3" Thick (requires deep pocket sheets to cover existing mattress & topper together)
  • Includes a Removable Zippered Cover made of Phase Change Material (body temperature regulated) which is Machine Wash & Dry
  • 4 Corner Straps that Holds Topper in Place
  • 10 Year Warranty
  • Made in the U.S.A.

Upon receipt, it is necessary to let the mattress topper lay out for a day to regain it's full shape after being wrapped for shipping.  The faint odor will also disappear quickly.


 Three-inch Mattress Bed Topper - by MyPillow (King)Check Price Three-inch Mattress Bed Topper - by MyPillow (Full)Check Price Three-inch Mattress Bed Topper - by MyPillow (Twin)Check Price

 




If you would like to read my review of the MyPillow pillows which I mentioned earlier, you can find it by clicking here.



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Saturday, May 18, 2019

Review of EltaMD® and Colorescience® Mineral-Based Physical Sunscreens

EltaMD® and Colorescience® High-SPF Chemical-Free Physical Sunscreens You'll Actually Enjoy Using
Photo of my favorite EltaMD and Colorescience mineral physical sunscreen products

I’ve known for many years that it’s important to wear a broad-spectrum sunscreen with UVA and UVB protection whenever you go outdoors, rain or shine. (I didn't learn about the importance of applying SPF indoors as well until this year.)

When I was 20, I found out the hard way that you can get burned even on a gray, cloudy day. A friend and I had planned a day at the beach to do a little tanning. (In our defense, that was in the 1970s, when people were much less aware of sun damage than they are today. That, and we were young and foolish and more focused on our looks than on our health.) The day of our beach outing turned out to be cool and heavily overcast, but we were determined to get some color. So, we put on our bikinis anyway and lay on our towels, shivering, for several hours. We were both fair-skinned and soon discovered the error of our ways. By the next morning we were as red as lobsters! That full-body sunburn was so painful that I had to go to my summer job bra-less all that week (ah, the good old ‘70s!), wearing only the loosest dresses I could find so the least material possible would touch my roasted skin.

Four decades later my dad developed skin cancer late in life, thanks to his years in the Navy during World War II. So, I’ve become pretty obsessive about wearing SPF 30 or higher every day.

I apply a physical sunscreen from EltaMD® to my face, neck and hands every morning a few minutes after finish applying my skin care. Then I use a Colorescience® brush-on powdered mineral sunscreen every two hours to make sure I'm protected throughout the day from damaging UVA (aging) and UVB (burning) ultraviolet rays, as well as from the HEV ("blue light") emitted by screens from mobile phones and other digital devices, including TVs.

Sunscreen With Broad-Spectrum UVA/UVB Protection Is Your Best Anti-Aging Product

Skin cancer is the most common type of cancer in human beings. But Wearing sunscreen protects not only against skin cancer but also against wrinkles. People often mistake my age as being 20 years younger than my actual 65 years, and I attribute my youthful looks to a combination of luck (good genes) and faithful use of sunscreen. Using a well-formulated, safe, high SPF mineral sunscreen daily will do more to prevent wrinkles than any other beauty product.

The American Cancer Society advises using a broad-spectrum sunscreen with both UVA and UVB protection. Sunburn is mostly caused by UVB rays, which can damage skin cells' DNA directly and are thought to cause most skin cancers. If you have fine lines, wrinkles or hyperpigmentation (brown spots or patches), blame them on UVA rays. They also cause damage to skin cells' DNA, cause them to age prematurely and are thought to play a role in certain skin cancers.

Tip: Focus on the last letter to help you remember which ultraviolet rays cause burning vs. aging: UVA rays will Age your skin, while UVB rays will Burn your skin.

Moisturizers with SPF Don't Protect Nearly as Well as Physical Sunscreens

Many people look for moisturizers and makeup with SPF to avoid applying both a moisturizer and a sunscreen. But leading dermatologists say that's not a good idea.

  • Moisturizers are designed to soak into the skin to restore moisture balance and, depending on the product, to deliver ingredients deeper into the skin. But the purpose of sunscreen is to form a protective shield on top of the skin. The safest and most effective sunscreens use minerals such as zinc oxide and titanium dioxide that form a physical barrier against damaging UVA/UVB ultraviolet rays. 
  • The FDA regulates sunscreen as a drug. Since they require a certain amount of SPF in a formula to  and in order to meet the agency's requirements for effectiveness, there isn't much room for other active ingredients. With a moisturizer, between using such a small amount (compared to sunscreen) and the dilution of the SPF by the moisturizer, you're effectively getting less significantly lower SPF protection than the number on the packaging.

The Dangers of Using Chemical Sunscreens

Dermatologists recommend wearing sunscreen on your face, neck, hands and any other exposed skin all day, every day, except when you’re sleeping. They also recommend physical mineral-based sunscreens that rely on zinc oxide and/or titanium oxide for sun protection, sit on the surface of the skin and reflect UV light instead of chemical sunscreens that penetrate the skin and absorb UV light. Another advantage of physical sunscreens is that, unlike chemical sunscreens, they provide protection immediately.

In 2019, a preliminary study by the FDA found that the active ingredients (avobenzone, oxybenzone, octocrylene, and ecamsule) in four popular chemical sunscreens were absorbed into the test subjects’ bloodstreams in higher concentrations than the agency’s threshold of toxicological concern. And the EWG (the Environmental Working Group), which publishes a highly respected annual sunscreen guide that grades products on safety, declared both oxybenzone and octinoxate to be chemical UV filters with "high toxicity concerns."

2020 Update: The FDA's Second Sunscreen Absorption Study Concludes That Even More Studies of Chemical Active Ingredients in Sunscreens Are Needed

The FDA's second sunscreen absorption study, "Effect of Sunscreen Application on Plasma Concentration of Sunscreen Active Ingredients: A Randomized Clinical Trial" was published in the Journal of the American Medical Association (JAMA) on January 21, 2020. Its purpose was to determine the maximum blood plasma concentration of six sunscreen active ingredients—avobenzone, oxybenzone, octocrylene, homosalate, octisalate and octinoxate—from four different sunscreen formulations (lotion, aerosol spray, non-aerosol spray and pump spray). This follow-up study concluded that all six of the active ingredients tested were systemically absorbed in concentrations high enough to support the need for additional studies to determine these findings' clinical significance. 

It's Hard to Find Physical Sunscreens That Look and Feel Great

Since that time, I've tried many physical sunscreen products over the years, from drugstore brands to fancy Sephora buys, in my quest for one that:

  • Provides broad-spectrum UVA/UVB protection
  • Doesn’t irritate my sensitive skin
  • Doesn’t cause breakouts
  • Doesn’t feel or look heavy or chalky
  • Contains zinc oxide and/or titanium oxide
  • Doesn’t leave that ghoulish, slightly iridescent white cast typical of high-SPF mineral sunscreens containing zinc oxide. 

Until a few months ago, none of the ones I tried met all my requirements. Then, finally, I found my "holy grail" facial sunscreen!

EltaMD® UV Physical Tinted Facial Sunscreen

EltaMD® UV Physical Tinted Facial Sunscreen Broad-Spectrum SPF 41EltaMD® UV Physical Tinted Facial Sunscreen Broad-Spectrum SPF 41 is water-resistant for 80 minutes, oil-free (so it doesn’t break me out) and, because it’s tinted and uses transparent zinc oxide (along with titanium dioxide), it doesn’t leave that awful purplish-white cast on my skin. After putting moisturizer on my dry skin, I let it soak in for a couple of minutes before applying the sunscreen to my face. This tinted version evens out my complexion like a sheer BB cream for a my-skin-but-better look on days when I go without makeup. It also works perfectly as a primer under my sheer foundation. In fact, I first learned about this product from a well-known makeup artist on YouTube who says it's her favorite primer!

The beautiful formulation make it feel more like skincare than a mineral sunscreen, so I actually enjoy using it every day. It costs more than a drugstore sunscreen, but after trying more than a dozen physical sunscreens that failed to meet my requirements, I’m happy to pay the price for one that does everything I need it to and also doubles (triples?) as a BB cream and a makeup primer.

I wear light-medium foundation colors. If you are Asian or African-American, you might prefer EltaMD® UV Elements Broad-Spectrum SPF 44, which has a darker, warmer tint as well as hyaluronic acid for hydration. If your skin is fair, you might want to try EltaMD® UV Replenish Broad-Spectrum SPF 44. Although the zinc oxide and titanium dioxide in this untinted formula make it white when applied, some reviewers claim the whitish cast goes away after a few minutes. I have found that the best way to apply untinted mineral sunscreens containing zinc oxide and titanium dioxide is to apply them in two thin layers, rubbing each layer in very well.

Note: EltaMD® has many other facial sunscreen products, including two clear, untinted sunscreen formulas. I was sent a sample of UV Clear Broad-Spectrum SPF 46 (untinted version) and it's quite lovely. (The company's product names can be confusing. For example, how can there be a tinted version of a "clear" sunscreen?) Unfortunately, only the three products I mentioned above are 100% physical, chemical-free facial sunscreen formulas. The active ingredients in all the others, including the two clear, untinted facial sunscreen formulas and the SPF 31 lip balm, contain chemical (octinoxate) as well as mineral (titanium dioxide) UV filters.

A Less Expensive Option for Medium Skin Tones

Before I discovered EltaMD® UV Physical Tinted Facial Sunscreen Broad-Spectrum SPF 41 earlier this year, my everyday sunscreen was Australian Gold® Botanical SPF 50 Tinted Face Mineral Lotion. It's a very good sunscreen that meets most of my criteria. The finish is a bit too matte for my dry skin and the tint is a bit darker than my skin tone, so it's not ideal for year-round wear. But I still wear it sometimes in the summer to give my complexion a bit of that healthy, warm glow, especially if I'm going to the beach. And it's inexpensive enough for me to apply to the exposed skin on body as well as my face, neck and hands.

HEV (Blue Light) From Digital Devices Can Damage Skin As Much As – Or More Than – UVA and UVB Combined

High-energy visible (HEV) light (AKA “blue light”) is emitted by our mobile phones, computers, TVs and other digital devices. Many of us are in front of some type of digital screen for much of our day (and evening). A recent study found that HEV light can cause as much skin damage as UVA and UVB light combined (eek!). Fortunately, a few sunscreens block HEV as well as UVA/UVB light.

SPF Needs to Be Reapplied Every 90 Minutes, All Day Long

Sunscreen becomes ineffective within 90 minutes of being exposed to air and light, so it needs to be reapplied frequently throughout the day. But very few people actually do that unless they're sunbathing, since carrying around a bottle of sunscreen everywhere you go and reapplying it every couple of hours isn’t really practical for most of us – especially if we’re wearing makeup.

Colorescience® Sunforgettable® Total Protection™ Brush-On Shield SPF 50 Makes It Easy To Keep Your Skin Protected All Day 

Colorescience® Sunforgettable® Total Protection™ Brush-On Shield SPF 50I was delighted to discover Colorescience® Sunforgettable® Total Protection™ Brush-On Shield SPF 50. It’s a powdered mineral sunscreen that comes in a convenient, portable tube of powder with a built-in brush. Thanks to the company’s proprietary EnviroScreen™ Technology, this do-it-all powder protects against UVA, UVB, HEV and IR (infrared) rays and also environmental pollution! It's available in four shades to suit a range of skin tones.

How to "Prime" the Built-In Brush With Powder and Apply Colorescience® Sunforgettable® Total Protection™ Brush-On Shield SPF 50

The first time you open it, remove the cap, push down the sleeve that protects the bristles, remove and discard the rubber band, slide the sleeve back up over the bristles and re-cap the tube. To use the product, first hold the tube with the cap facing down and the clear end with the powder facing up. Tap the cap end of the tube forcefully against a hard surface a few times (tap it 5-10 times the first time you use it) to move some powder into the brush. Remove the cap, push down the sleeve to expose the brush and flick your finger across the bristles to make sure the powder is flowing. (If not, re-cap the tube and tap the cap a few more times.) Then, swirling the bristles across your skin in circular motions, apply the powder to your face and neck in multiple passes for at least 60 seconds. Done! Then I apply the powder to my hands and any other exposed skin.

Note: This brush-on sunscreen powder gets rave reviews on the Colorescience website. On Amazon there are quite a few critical reviews complaining about the dispensing mechanism, but I follow these directions and have never found it to be a problem.

The Delicate Skin Around Your Eyes Needs Protection, Too!

Chemical sunscreens shouldn’t be used near your eyes, so for many years, sunglasses were my only sun protection for the delicate skin around my eyes. That’s why, even though I have no wrinkles on the rest of my face, I do have crow’s feet.

Colorescience® Total Eye™ 3-in-1 Anti-Aging Renewal Therapy SPF 35Fortunately, it’s fine to apply physical mineral sunscreen around your peepers. Most days, I just apply my EltaMD® UV Physical Tinted Facial Sunscreen Broad-Spectrum SPF 41 around my eyes as well as the rest of my face, neck and hands. When I’m wearing makeup, however, I prefer to use Colorescience® Total Eye™ 3-in-1 Anti-Aging Renewal Therapy SPF 35. This mineral-based sunscreen and eye treatment, a favorite among beauty influencers, provides skincare benefits as well as sun protection. It reduces puffiness, hydrates, tightens, serves as a peach-toned color corrector when worn under concealer and adds a nice brow bone highlight. (One well-known Youtube beauty influencer mixes it with her concealer.)

As a bonus, Colorescience® Total Eye™ 3-in-1 is also an eye shadow primer. (After applying any eye shadow primer, I always dust my lids and brow bone with translucent powder before applying my eye shadow to minimize creasing and make blending easier.)  And it can also be used at night as an eye treatment, although I don’t use it for that.

Even though it's spendy, you only need a very small amount for both eyes. And, since I only use it when I'm wearing makeup, a tube lasts me for quite a while.

Wear Sunscreen Indoors as Well as Outdoors, in Rain, Shine or Snow

It’s important to wear SPF 365 days a year, both indoors and outdoors. While UVB rays are strongest midday (noon to 2 pm) and can be blocked by glass windows, the UVA rays that cause our skin to age prematurely emit at the same strength 24/7 and penetrate glass. So, you are exposed to damaging ultraviolet rays even if you’re inside a building or car.

Helpful Articles on Protecting Your Skin Against UVA, UVB and HEV light

American Cancer Society, "What Is Ultraviolet (UV) Radiation?"
Allure, "Sunscreen Tips: This Is When and Where You Should Be Wearing SPF"
CNN, "Majority of sunscreens could flunk proposed FDA standards for safety and efficacy, report to say"
Forbes, "How Sunscreen Chemicals Can Get Into Your Blood"
EWG (the Environmental Working Group), "The Trouble With Ingredients in Sunscreens"
Byrdie, "Ask a Dermatologist: Are Moisturizers With SPF Actually Effective?"
DERMASCOPE, "Fact or Fiction: Skin damage caused by HEV light may be as harmful as the damage caused by UVA and UVB light combined."

EltaMD and Colorescience physical sunscreens reviewed by Margaret Schindel.

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