Sunday, June 30, 2024

A Review of How The Weather Can Affect Our Mood

A Review of How The Weather Can Affect Our Mood

How Weather Can Influence Our Mood (If We Let It)

Have you ever noticed how a sunny day can instantly lift your spirits, while a gloomy, rainy day might make you feel a bit down? 

I've often mentioned to my family not to allow the weather to dictate their feelings, thoughts, or outlook. I understand how challenging that can be for some people. However, after immersing myself in the profound teachings of Michael Singer, a New York Times Best Seller, I've learned that letting go of even simple things we cannot control, like "the weather" can significantly contribute to a more peaceful existence - and according to Mr. Singer, it's good practice for letting go of those bigger issues.

A Poem Inspired by Embracing Positivity Despite Gray Skies

The other morning, I woke up reflecting on this topic and penned these thoughts. It's not unusual for me to have "words" come from nowhere (lol), as I've been writing poems since I was eight years old.

Let's explore how different types of weather can influence how we feel.

Sunny Days and Happiness

There's something about a bright, sunny day that just makes us feel good. Apparently, one reason behind this is that sunshine increases the production of serotonin in our brains. Serotonin is a neurotransmitter that helps regulate our mood; higher levels are associated with happiness and well-being. So, when the sun is shining, we tend to feel more energetic, upbeat, and motivated.

Rainy Days and Melancholy

Conversely, cloudy and rainy days can sometimes make us sad or sluggish. This is partly because the lack of sunlight can lead to lower serotonin levels. Additionally, the gray skies and the sound of rain can create a more subdued and reflective atmosphere, affecting our mood. For some people, this might mean feeling cozy and relaxed, while it could lead to a sense of melancholy for others.

Cold Weather and Comfort

Cold weather can have a mixed impact on our mood. For some, the chilly air and shorter days can bring about a sense of gloom, especially if you're not a fan of winter. However, cold weather can also make us appreciate the warmth and comfort of our homes more. Cozying up with a blanket, a hot drink, and a good book can create a comforting and pleasant mood.

Warm Weather and Activity

When the temperature rises, it often brings a sense of excitement and energy. Warm weather encourages outdoor activities, socializing, and vacations. Being active and spending time outside can boost our mood and overall well-being. However, extremely hot weather can sometimes lead to discomfort and irritability, so it's all about finding the right balance.

Seasonal Changes and Mood Disorders

For some people, the change of seasons can profoundly impact their mood. Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, typically in the winter when there's less sunlight. People with SAD may experience symptoms like low energy, difficulty concentrating, and feelings of sadness. Light therapy and other treatments can help manage these symptoms. However, checking in with your medical professional is wise to determine the best approach.

Finding Your Weather Sweet Spot

Everyone is different, and our preferences for certain types of weather can vary widely. Some people thrive in the heat of summer, while others feel they are at their best in crisp, cool autumn air (that's me!). 

It's important to consider how weather conditions affect your mood and find ways to make the most of them. Whether planning activities that match the weather or finding ways to stay positive during less favorable conditions, understanding the connection between weather and mood can help you navigate the ups and downs.

In conclusion, the weather may impact our mood, from the uplifting effects of sunshine to the reflective nature of rainy days. 

Knowing how weather patterns affect us can help us to better manage our moods and make the most of each day, no matter the forecast.

I'm a big fan of the changing seasons, and I especially love Autumn; how about you?

Disclaimer: I'm not a doctor and am not giving medical advice. If you feel it necessary, visit your medical professional for advice. This article is my observations and interests based on a general consensus; it is not meant to be specific to each person.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


  1. I agree that weather can have an effect on people's moods and even on their outlook on life. As you say, if you let it. Personally, I hate the cold (winter), and love warm weather, humidity and storms. Summer is my season. Enjoyed your thoughts on weather and moods and your weather poem was lovely.

  2. I definitely love the changing seasons! I enjoy living in a region where we really do get several months of each season. Like you, I prefer the moderate temperatures of fall and spring, but I also mentally respond to the outdoor color changes of the leaves, flowers and grass. Thank you for the reminder that we are truly blessed (even in the extreme heat of the summer). Loved you poem!

  3. I have found your observations to be very personally relatable. I also agree that our attitudes shape our perceptions and feelings of well-being (or lack of it). Thanks so much for this thoughtful post. I adore your poem!

  4. Oh I know the weather has a big impact on my life to the point that I got a light sceen for those dark days in February that make my mood really impossible to deal with. I imagine that getting some control over your feelings would definitely help. I'm a spring and summer person and while I love the fall, I really don't like what follows that! Thanks Barbara for your insights and help.


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