Thursday, August 29, 2019

The Next Right Thing - Book Review

the next right thing book cover
Decision fatigue.  Who hasn't felt it?  Should I move or should I stay?  Is it the right time to start my own business?  Can I afford to take a leap of faith (or not to)?  Is it too risky to quit my job to write the book that is begging to be written?  Will I be able to come up with the money to achieve my dream?

Given that the typical adult is said to make about 35,000 decisions per day, we should be tired!  How can we know the right thing to do?  What if our decision options appear to be equally good?  Or, what if we have to decide between two equally bad choices?

In Emily P. Freeman's new book, The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions, we are provided with the kind of prompts, reflections, and reassurances that take much of the stress out of our daily decision wrangling.  For those of us who have always sweated it out like there is that one best decision we must find before acting, Freeman's approach to breaking it down and doing the one next right thing is a huge relief.

This is a book that works well as part of an ongoing reflective practice.  Instead of a decision list of pros and cons, we learn to approach things more organically.  We are reminded that we are making a life and that we learn to make good decisions by actually practicing making decisions.  And, gasp, not every decision has to be perfect.  Why, we can even offer ourselves grace for having made a bad decision in the past.

Freeman shares stories about her own experiences making both major and minor decisions.  Each chapter provides an example, which then leads to a reflective exercise, and finally offers up a prayer.  Though written from a Christian perspective, there is a universal benefit to approaching life one next right thing at a time.

What kind of impact can reading a book like this have in a life?  Well, for one thing, instead of resenting all of the decisions pressing down on me today, I feel gratitude that I have so many choices.  I think of all of the individuals in the world who live in regimes where nearly all of the decisions are made for them.  It is a privilege, and blessing, to be able to choose—to have free will.

Another benefit of this read for me was the focus on having an uncluttered soul.  I am providing my soul with more space to breathe these days.  Without this space, it is almost impossible to experience the serenity of a life built one right thing at a time.  Right things need breathing room.  When we pause to oxygenate our souls, we can more easily fall into a peaceful rhythm where right things become a natural way of being.

We can live a life where unmade decisions hold all of the power, or we can choose to harness that power for good.  For too long I allowed difficult decisions to hold a certain tyrannical force over my days.  They drained the energy I could have been using in creative, more fulfilling ways.  For anyone facing important decisions, or wanting to breathe more easily when choosing among the competing priorities of the day, reading The Next Right Thing may just provide the needed soul space where peace can lead the way.









Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Wednesday, August 28, 2019

A Review of Heavenly Hunks: A Perfect Gluten-Free Snack


A Review of Heavenly Hunks: A Perfect Gluten-Free Snack
Heavenly Hunks at Almost Actual Size -  © B. Radisavljevic

I Love to Snack


I tend to graze my way through the day. But I don't want to eat junk food. So I try to find healthy snacks. I often eat nuts or crackers made with whole grains or seeds. Whenever possible I prefer gluten-free or organic snacks. Heavenly Hunks meet my criteria. For those to whom it matters, they are also vegan and dairy free. They are good any time of day, but I most often have them for breakfast.

My Strange Breakfast Habits


I used to be a big fan of breakfast. As I entered my last quarter of life I began to feel a bit queasy when I woke up most mornings. My routines changed when my medication changed and I had to take my medication schedule into account when planning my meals, snacks, and sleeping hours. I have to eat something before I take my medication, and I often have to take it within a few minutes of waking up. So I need to put something in my stomach before I feel like eating. Sometimes all I can handle is a soda cracker, so I have it as soon as the alarm goes off, take my medication, and wait until I have more appetite before eating much more. If I feel up to it, I might have a banana or some grapes.

I used to have a Heavenly Hunk, but then Costco stopped carrying them. I was delighted to find them back in stock again last week, so I picked up a few bags. One or two of them with a banana makes a breakfast I can tolerate and it goes well with my morning tea.
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Heavenly Hunks Organic Oatmeal Dark Chocolate Chip - 22oz BagHeavenly Hunks Organic Oatmeal Dark Chocolate Chip - 22oz BagCheck Price

 

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Each small tasty hunk contains oatmeal and dark chocolate chips as the first two ingredients. I get a gram of fiber, and a gram of protein. I admit I also get 7 grams of sugar, but they are good sugars. (Well, as good as any sugar can be.) I often balance those sugars with a handful of salted peanuts for another form of protein. It works for me. If I don't feel up to that much sugar, I have some BelVita Breakfast Biscuits, which I also keep on hand. They aren't quite as sweet.

Heavenly Hunks Are Tasty Snacks Anytime


They also are good for dessert when you want to satisfy your sweet tooth without feeling too guilty. You can always have a few nuts of your choice to accompany the hunks to feel more virtuous. Actually, an apple and a few walnuts would be perfect.

Heavenly Hunks are also a valuable addition to my emergency food shelf. The electric company has given fair warning that they may shut us down for days at a time during fire season. Hot foods or foods that require using dishes will be inconvenient, as will be freeze-dried foods. Water will be scarce.

So we are stocking up on nutritious snacks like the Heavenly Hunks, BelVita, dark chocolate, dried fruit, nuts, and trail mix. We will also have to rely on canned fish and vegetables more than we like. We usually have apples, oranges, and bananas that don't need refrigeration, and we keep whole grain crackers on hand. We will also have the protein drinks my husband likes and I don't like much. It will be a departure from our normal diet of fresh foods, but we won't starve. 

A Review of Heavenly Hunks: A Perfect Gluten-Free Snack
© B. Radisavljevic


You Can Now Find Heavenly Hunks at Amazon


I was happy to see this, since Costco is an unreliable source. That's a shame, since the treats are about half the price at Costco when they do have them. Amazon also sells smaller bags with different flavors, like peanut butter.

Wherever you get these, they are tasty morsels. If you get a chance, try them. Snack on them and keep them handy for emergencies. You won't be sorry.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Tuesday, August 27, 2019

The Death of Amelia Marsh Book Review

Death of an Elderly Neighbor

appointment book
Amelia Marsh's appointment book was taken
image courtesy of Pixabay.com
Last week I read The Death of Amelia Marsh by MaryJo Dawson. My review follows in the paragraphs below. I first connected with the author in a group that I belong to for authors and readers on GoodReads. I'm finding some very interesting books to read by belonging to that group. It is a source you might try if you are looking for books that you might not otherwise discover.

Anyway, I should get back to the purpose of this post. MaryJo Dawson has written a series of Cozy Mysteries with The Death of Amelia Marsh being the first one. The series is called the Sally Nimitz Mysteries. Sally, if you haven't guessed already, is the main character and I found her to be a very likable amateur female sleuth. She is a widow with grown children living in a condominium located in a small town in Indiana. Being a Hoosier, myself, you might see why I was first drawn to read about Sally. 

Short Synopsis of The Death of Amelia Marsh  

As the story begins, we find Sally preparing to go to visit one of her neighbors, Amelia Marsh. The elderly woman had invited Sally over that afternoon and seemed anxious about something. Sally admires the charming woman with the white hair and English accent. When she arrives at the appointed time, Mrs. Marsh doesn't answer the door. Sally thinks at first that perhaps the woman had forgotten or maybe she was napping. She waits for a short period of time and goes back. There is still no answer and Sally becomes concerned. Sally goes to the manager of the condominiums and asks if he could let her in; she's worried about Amelia. From the title of the book, I assume you have figured out they find Mrs. Marsh on her kitchen floor, dead from a blow to the head.

Sally starts putting the pieces to the puzzle together of who killed Amelia with the help of her friend George and Amelia's friend Anne Carey. It isn't easy for the three because Amelia Marsh was a bit of a mystery, herself. She avoided talking of her past, didn't mention relatives and had very few items in her home that might help them with clues of where to look. What was Amelia Marsh hiding? Who would take the life of a sweet little old woman? Robbery didn't seem to be a motive because nothing seemed to be missing until Anne realizes that the appointment book that Amelia always kept handy was no where to be found. Whoever the killer was, must have been penciled in that book.

Did I like this Cozy Mystery?


Oh you bet I did! The story is very well written, moving along at a nice pace with just the right amount of twists and turns to keep you turning the page. The style of MaryJo Dawson's writing reminded my of the mysteries I read when I was younger. I enjoyed that! 

The characters are absolutely delightful and believable. Sally is someone I would love to spend more time with. Anne Carey, another elderly neighbor in the Condos is witty and interesting. I would love to sit and sip some tea with her. I could spend hours on George's porch talking with him and Sally. The characters are well thought out that is for certain.

I also loved that there was the mystery of who "done it" but also the mystery of Amelia Marsh and her past life. Sally and her friends have to figure out why their friend was so closed mouthed about her past. Why did she not have any memorabilia in her home of her life that was filled with travels? There weren't many photos of her past to be found which they felt was odd because people keep those things for the memories. As they work together to find clues, it seems every time they think they have found an answer they only come up with more questions. 

I truly enjoyed this book and look forward to reading more of Sally's sleuthing. I think you will enjoy it, also. Give it a try, I don't think you will be disappointed in the least.



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Monday, August 26, 2019

The Handmaid's Tale TV Series Review

Gripping and disturbing are two descriptions which immediately surface when asked to describe the original television series The Handmaid's Tale. The television series is based on Margaret Atwood's 1998 book of the same name of which many are familiar.

the handmaids tale banner

The Story

The story of The Handmaid's Tale is categorized as speculative fiction or futurism. The disturbing reality of The Handmaid's Tale is the reality of history when any group, government, country or sector persecute any group of citizens who do not meet a defined criteria.

Gilead is the fictional world where woman and men are categorized into well defined roles. Offred is the main character kidnapped from the United States and transported into a dystopian society of which women who can bare children (handmaidens) are the only priority so the society can repopulate.

The handmaidens' are assigned to high ranked Commanders with wives unable to conceive. The handmaidens' role is to conceive a child by the Commander and then give the child to the couple after birth.

The complexity of the story further evolves with the emotions and interactions between the Commanders, the wives, the family, the handmaidens and all those involved in each Commander's goal to have a child. All are intertwined and though the characters are neatly categorized into roles, the emotions of each differ markedly as well as the varying interactions between the classes of Gilead and its' rules.


The Drama And It's Characters


The emotional and physical brutality of the television series I found difficult to watch. The powerful acting vests you into the plot and the characters. If you like strong character driven books, movies or television series you will vest in these characters as presented and for the future.

  • The dystopian society of Gilead is scary, thought provoking, disturbing and yet compelling.
  • Thought provoking to events of history and could it happen again?
  • Disturbing because of the violence and intolerance of anyone 'not like them.'
  • Scary to think of the power and misuse of power to propel unwilling members of society to an unwanted goal.
  • Compelling because of the acting which brings you into their world so effectively it compels you to think of the above questions and thoughts.

handmaids tale

I highly recommend this original television series; however, viewing is not for the timid. Is it entertainment? Is it entertaining? I liken this to watching a disaster unfold, difficult to watch, but difficult not to watch.  

It is a pleasure to watch such powerful acting, but one must be in the mood to watch a serious television series as this is a series which provokes afterthoughts of past society and the future should power go awry.


Where To View A Handmaid's Tale?

This is an original series by Hulu, so a membership is required to view the current season or past episodes of season one or two. Season three began in June 2019.

margaret atwood book


However, Amazon members can stream seasons one and two and the third season will be released after its' first run on Netflix. The series is available here to purchase per episode or per season.


The Testaments


To date A Handmaid's Tale has over 14,000 reviews on Amazon, is a number one New York Times best seller and a sequel The Testaments is anticipated for September 2019.



The end of season one of the television series correlated to the end of the book. The Testaments is Ms. Atwoord's voice as to the future of the main character Offred and the society of Gilead.


Books Similar In Theme To A Handmaid's Tale


1984 by George Orwell
Fahrenheit 451 by Ray Bradbury




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Sunday, August 25, 2019

7 Ways to Keep the Energy in Your Home Positive

7 Ways to Keep the Energy Level Positive in Your Home


We're all familiar with the power of negative and positive energy. They're both something we can sense and feel.

Living in the (dis)information world, it's becoming harder and harder to back away from that which doesn't productively serve us. In fact, it's safe to say there are forces working to draw us into the ugly side of life simply for profit.

Below are seven suggestions you can easily implement or work towards to keep the energy in your home positive. We've personally implemented all of them in our home.

1. Guard the Energy in Your Home - Keep Negative TV to a Minimum

Most TV packages come with a Zen or Scenery Channel. They feature glorious scenes from all over the world as well as soft background music. Although TV can be a vehicle for learning, it's also equally capable of sucking the good energy out of our home.

Of course, we all have our favorite shows, but if most of them consist of violence, crime, and hate, that constant connection to negativity isn't wise. In our home, we try to mix up the entertainment choices so it's not all about the dark side of the world.

As far as News channels go, they're rarely on in our home. We watch, catch-up then turn it off. I'm of the opinion that there are forces out there with one objective - to rent space in our head. Sorry, not going to happen.

In our home, during the day, our TV is mostly on the Zen Channel. It's peaceful. There's such a nice vibe in the house when that channel is on.

2. Keep Music Playing in the Background 

We keep the radio on in the kitchen pretty much all the time. It's tuned to a pleasant station and no matter who is preparing a meal, they cook by music.

There's an added bonus to music constantly playing: you'll find yourself unexpectedly breaking into song and dance. How nice for the kids to hear their parents singing. They may make sarcastic comments, but deep inside you know it makes a child happy to see their parents happy. If you live alone, there's nothing wrong with having your own private singing cooking prep-party. Be silly.

3. Avoid Social Media Battles

Yep, we've all read comments or posts that make us want to pound the keyboard like a maniac. If you feel a discussion of opposing views can be managed in a calm way, then perhaps enter into those sparingly. However, it's highly unlikely minds will be changed in cyberspace. This famous quote says it best:

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."
By Buckminster Fuller - Author/Inventor (1895-1983)

Change the settings on your social media sites so that only certain things are visible. I've done this in spades. On Facebook, go into Settings and list various websites you never want to see posts from. If someone shares an article from one of those websites, it never gets to your timeline.


4. Dive Into a Project or Other Activity You Enjoy

Whether it's writing, cooking, gardening, biking, crafts, decorating or music (pretty much all the topics on ReviewThisReviews), it's worth doing to keep your mind in a productive place.

Nothing can compete with having a passion for an activity or task. It's never too late to learn something new.

For me, biking around the park near our home multiple times a day is absolutely one of my physical forms of meditation. That ten-speed and I are one. On sunny days, with a blue sky, a light breeze and the sounds of summer all around, I see beauty everywhere. So find your thing, and jump into it. Start today.

5. Realize that the Only Thing You Have Absolute Control Over is Yourself

As a mother, that's been hard for me. But at this stage in life, I get it. I'm there for all who need me, but I cannot walk anyone's walk. That's freeing and terrifying when it comes to mothering. Every pain they feel, I feel. It's a connection that never leaves, but at the same time, I remind myself that the kids too will realize that the only thing they truly have power over are themselves.

So when someone says to you, 'you need to let go' (used to annoy me), it's merely a reminder that you can only control yourself, and all the rest is out of your control.

6. Be Diligent About Blocking Negative Energy from Others

Do what you have to do to protect yourself from energy vampires. You don't have to be mean. I simply have a mental exercise where I put an imaginary white light around me with mirrors pointing outwards as a way to block their field from entering mine. I still help and advise, but my shields are up lol. Choose your own visual aid to create that field of protection. You'll find the conscious effort itself is a self-fulfilling prophecy.

7. Feng Shui Your Home

If you're looking for something a bit more tangible to invite good energy into your home, Feng Shui is worth looking at. Unsure what it's all about or where to start? I've put together this one-page summary covering the basics. Essentially Feng Shui teaches you how to tap into your homes good energy using your home's decor and property as the template to work with. Feng Shui can be quite extensive, simply start with something you can handle. Take a look at various ideas, and go with the ones you feel fits with your life.






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


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Review This Reviews is Dedicated to the Memory of Our Beloved Friend and Fellow Contributor

Susan DeppnerSusan Deppner

We may be apart, but
You Are Not Forgotten





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