Showing posts with label sports supplements. Show all posts
Showing posts with label sports supplements. Show all posts

Saturday, February 9, 2019

Reviewing Prepare & Endure by Phytosport - A Vegan Pre-Workout Supplement

Arbonne Phytosport Prepare & Endure - a non caffeine, vegan pre-workout drink
Phytosport Prepare & Endure
When you're training for an event or just working out the one thing you don't want to do is find your energy flagging part way through.

Enter the world of the pre-workout supplement, there are basically two different types of pre-workout those with caffeine and those without.

Arbonne's Phytosport Prepare & Endure is a non-caffeine pre-workout, so how does it give you energy?   

Basically this formula includes the amino acids arginine, glutamine and carnitine for optimum performance as well as B12 for energy and their own patented botanical formulation of cayenne, ginseng and tumeric.

My Personal Thoughts on Arbonne's Pre-Workout Supplement


I do like the Phytosport range although I didn't initially use the Prepare & Endure, but I have decided to take up running at the age of 49 (yes, probably a little crazy!) and so gave myself 5 weeks to go from not running to doing a 5km event.   I thought it was time to see what the Prepare & Endure was all about.

After 2 weeks I can honestly say that the day I forgot to take my Prepare & Endure was the only day I didn't manage to finish what was on my program to do.

As an Arbonne consultant I have held a couple of taste testings of the Phytosport range at my gym and the Prepare & Endure is a popular choice as far as the flavor goes.  Personally the flavor isn't my favorite as it's orange and pineapple, but what I do like is that it doesn't taste overly sweet like some of the pre-workout drinks are.

It does include some sugar in the form of cane sugar and there's a very good reason why cane sugar is used as it contains electrolytes.   

I mix my sachet up with 500 ml of water (it's recommended to use between 250 - 500 ml) and I usually start sipping it about 30 minutes before I start working out and continuing to drink it throughout my run.

More Details on How Prepare & Endure Works


When you combine the amino acids arginine & glutamine in a pre-workout you'll find it helps to increase your performance if you're using weights and attempting to build muscle and strength.   There have been some detractors over recent years, but a study by the American College of Sports Medicine showed that not only were they able to train longer before becoming exhausted they were also shown to recover quicker between workouts.

As far as athletic performance (aka my running) carnitine is the winner in my opinion.   This amino acid has been popular with both athletes and weightbuilders since the 1980s and for lots of good reasons.  When I first heard about carnitine it was in the 90s when I managed a health food store and we sold it as a fat burner to weightlifters.

There are lots of different ways in which carnitine is invaluable as a pre-workout supplement - 

  • Fat metabolism
  • Increases athletic performance
  • Aids in recovery
  • Protects your brain from stress while also increasing adrenaline levels so that your motivation levels stay high while exercising
  • Improves cardiovascular health
  • Improves your skin
  • Burns visceral fats
For more information about carnitine - Fitness and Power

More Phytosport Products


I use the Prepare & Endure in combination with Phytosports After Workout.   There is also a third supplement called Complete Hydration which I also love.

But I NEED A Pre-Workout with Caffeine!


If you feel that you really need to have a caffeinated pre-workout then you can try what I used to use which was combining Phytosport Complete Hydration with an Arbonne Fizz Stick in 1 litre of water.  I found this worked really well (although I'm now preferring the Prepare & Endure).   

The Fizz Stick contains caffeine derived from green tea and guarana, the added bonus with this is that it's a more alkaline caffeine (as opposed to the acidity found when it's derived from coffee beans) and it's more stable so that you don't experience the caffeine crash.





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Saturday, January 26, 2019

How to Keep Post-Workout Soreness At Bay - The Easy Way!

Phytosport After Workout Supplement to reduce post workout soreness
Arbonne's Phytosport After Workout
2018 was my year of rebooting my body and building up strength again.   I joined a gym halfway through the year and go every second day.

Now if you are a gym goer you'll know that after a particularly good workout you can feel quite sore the over the following days!   I remembered that when I was a couple of decades younger and was 'gyming it' I would take BCAAs to help reduce and/or stop the soreness.

I was really happy when I found that Arbonne had a phytosport range that included their After Workout - guess what one of the ingredients were?  BCAAs!  I knew this would help and the fact that it's a sachet that you mix with water to make a drink is even better because you need to keep your water intake up.

What's in Arbonne's Phytosport After Workout?


So what exactly is in this product and how do they help is probably what you're all wondering.

Arbonne's Phytosport After Workout Sachet - an easy to use way to reduce muscle soreness after a workout
Phytosport After Workout Sachet
Branched-chain amino acids, commonly known as BCAAs are one of the key ingredients.  To explain how they work let me tell you what happens when you work your muscles.   The muscle fibres actually pull apart, when you stop exercising they have to go back together.   It's actually this action which causes people to develop bigger muscles, but the time when they are knitting back together is when you can experience muscle soreness.

Where BCAAs come in is that they help the muscles to knit together faster thereby supporting muscle repair while also alleviating muscle soreness.

Now a side effect from exercising is that your body produces something called free radicals.  Free radicals can cause aging - I once heard someone talk about them with this analagy; if your body was a car free radicals would be the rust!

This is why when people exercise a lot they're encouraged to increase the intake of anti-oxidants either through their diet or supplementation.   In After Workout there are also anti-oxidants formulated from pomegranate.

Also included are calcium, magnesium and vitamin B12. 

How to Use Phytosport After Workout


When you buy this supplement it comes in a box full of sachets, you add the contents of one sachet to approximately 500ml of water and mix.   The drink is a mixed berry flavor and has a pink color as you can see in this photo of me.

Louanne with Phytosport After Workout Drink in tow!
Louanne with her After Workout Drink
I have just finished my usual circuit PLUS started a running program when this photo was taken so I knew I needed to have something to stop myself feeling sore the next day!

It even tastes nice, which is true of all three of the Phytosports range (yes I use all of them!).

What Isn't In Phytosport After Workout?


Sometimes what makes a product great is just as much about what isn't in it as what is in it!   This sports drink is certified vegan and also has the BSCG certified drug free stamp of approval.

All of Arbonne's products are also gluten-free.   The After Workout contains no artificial colours, flavours or sweeteners.


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