Showing posts with label greens balance. Show all posts
Showing posts with label greens balance. Show all posts

Saturday, February 22, 2020

Reviewing Pancake Recipes

Pancake Day isn't very far away and I can remember as a child being very excited when this date came around.   As an adult I don't get quite as excited, want to know why?

Protein pancakes - photo by Lou16


I grew up in the UK and the only time I remember ever eating pancakes was on Shrove Tuesday - everyone seemed to eat pancakes then!  Mum would make what I now think of as crepes and we would squirt on lemon juice (definitely not fresh in those days but in a little plastic bottle!) and sprinkle on sugar.   We would then proceed to roll them up and eat them - quicker than my poor mum could make them!

I should mention that this was for our dinner, it was unthinkable for us to have pancakes for breakfast!

Fast forward a few decades and with the take over of the world by McDonalds and their hotcakes along with the internet where recipes for American style pancakes were easy to find and I do enjoy pancakes throughout the year and for breakfast!

The drawback to pancakes whenever I want is that I no longer feel that excitement for Pancake Day when it comes around!

The Best Hotcakes My Husband Ever Made


Not long after we brought our first home in New Zealand the fast food giant, McDonalds opened up just down the road.   My husband popped down to get me hotcakes for breakfast one Sunday and then for the next couple of years that was my Sunday breakfast!

We moved to Australia over twenty years ago and he has cooked hotcakes a few times using a couple of different pancake mixes from the supermarket (similar to the Stonewall one Cynthia reviewed).   About five years ago I brought him the cookbook Relaxed Cooking with Curtis Stone and in this book my mum and I were about to feast on some delicious hotcakes.

If you don't have time to grab the book then I've found the link to the recipe and a video (you will not regret making these!) on the foodnetwork for you - https://www.foodnetwork.com/recipes/hotcakes-with-delicious-blueberry-compote-recipe-2041480


The Best Hotcakes I Make Are Healthy Ones!


I have in the last couple of years discovered a few different pancakes and my favorite are protein pancakes like the ones featured in the photo at the top of the page.   These pancakes are simply delicious, healthy and I get to eat them as one of my meals when I'd doing the 30 days to healthy living and beyond plan.

Chocolate Protein Pancakes You NEED To Make!

Ingredients

1 scoop Arbonne chocolate protein powder 
1/2 tbsp raw cacao powder
1/2 tsp baking powder
125 ml unsweetened almond milk (I prefer to use either the Vitasoy or the So Good brand)
1 tbsp coconut flour
2 eggs

Directions

Simply mix all of the ingredients together well and then let stand for 10 minutes.   Letting it stand is very important, I can't remember why I was told that, but I've also done this and my hotcakes have turned out really well so why risk it?

Make sure you have a hot pan, I usually use coconut oil to cook them in, but that's not essential I know some people use rice bran oil or a butter and oil mix.  I use a ladle to put my mixture into the pan and I do them the size of a Macca's hotcake, I also only cook one pancake at a time.
When there are a quite a few bubbles showing on the top of the mixture it's time to turn the pancake over and cook the other side.

Serve with your usual toppings.   I usually take a scoop of Arbonne's vanilla protein powder and mix it with coconut yogurt to a thick cream consistency and layer them with that and whatever fresh berries I have.   It's like eating cake, but it's healthy for you!

Healthy Pancake Recipes for Children


I really don't think there was any nutritional value in the pancakes I had as a child, but the chocolate protein pancakes above would certainly fill a child up with some good quality protein without them realizing it.

Another idea for them is Hulk Pancakes!   You could call these Shrek Pancakes or Monster Pancakes depending on what they like.   These are basically protein pancakes with a serve of fruit and veg ....

1 scoop Arbonne vanilla protein powder
1/2 tbsp (which is about 1/2 a scoop) Arbonne's Greens Balance
1/2 tsp baking powder
125 ml milk of choice (I'd use almond milk personally)
1 tbsp coconut flour
2 eggs

Mix all of the ingredients together and then allow to sit for 10 minutes before cooking in a hot pan.

You could also try these Green Smoothie Pancakes which include spinach and bananas.

Banana Pancakes are often a hit when it comes to healthier pancake choices.

Here are two other healthy pancake recipes which I haven't tried yet, but are on my to eat list.

White Bean Pancakes
Linseed & Walnut Pancakes

Will you be eating pancakes on Shrove Tuesday?



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Saturday, April 20, 2019

Reviewing the Green Ogre Drink

The Green Ogre Drink - a healthy alternative to your morning coffee
The Green Ogre, photo via LouannesNation
I came across a variation of this drink towards the end of 2018 beginning of 2019.  I adapted the recipe using products I was able to get here in Australia (where I live) and so was 'born' the Green Ogre Drink.   I should also mention that these products are also available in the US, Canada, UK, NZ & Poland as well.

If you follow me on instagram you would have seen me regularly post about this drink as I have it every day.

I would like to have everybody in the world replace their morning coffee with this drink for 30 days.  I think everyone would benefit from it.

Why Should I Drink The Green Ogre Drink?


I should mention here that I am not a doctor or a medical professional, but I believe it can do a lot of things for you such as -

What's the three ingredients in the Green Ogre Drink
  • increased energy
  • increased focus and concentration
  • improved skin
  • and it could even lead you to both time and financial freedom!
Let me break it down for you ...

The Green Ogre drink uses 3 different Arbonne products (this means it's cruelty-free, vegan, gluten free, kosher & non-GMO), the products are - Greens Balance, Mind Health & Fizz Sticks.

We've talked about Greens Balance before as a good way to get more fruit and veg into your diet.   Imagine being able to get 2 servings of your fruit & veg in place of your morning coffee!   Last year I was following a couple of people on Instagram as they did a shot of Greens Balance every day for their skin health and they were really happy with the results.  This was obviously not a controlled scientific experiment, but it does make sense that taking a supplement that includes 37 different fruit and vegetables would help make your skin clearer doesn't it?

Mind Health includes phosphatidylserine & vitamin B12 both of which helps improve your focus and concentration which is the reason so many people feel the need for a coffee in the morning.

Fizz Sticks are the third ingredient and they contain caffeine to give you a boost of energy along with B vitamins which also helps boost your energy levels.

Fizz Sticks also contain chromium which helps to balance your blood sugar levels.  If your blood sugars are balanced then it's easier to keep your energy levels balanced.

UPDATE:  For the past six months I have been adding Arbonne's Skin Elixir to my Green Ogre Drink and I absolutely love it.   The Skin Elixir contains Hyaluronic Acid which your body needs to build collagen.   Collagen is essential for healthy skin, hair and joints.

I loved the original Green Ogre Drink, but this 2.0 version tastes even better and I have noticed a difference.   On a side note, my daughter didn't really like the original, but the Acai flavor of the Skin Elixir makes it taste really nice according to her.   It appears she's not the only one to think this way so...

Not All Caffeine is Equal


Now some people say, but hang on why take another caffeine drink to replace one that I know I like?  This seems like a fair question, but not all caffeine is created equal.

Let me explain the differences and why you should be substituting the Green Ogre drink for your first coffee of the day (note I'm not saying give up coffee completely, it tastes delicious after all!)

When you drink coffee the caffeine you're ingesting is acidic which can lead to inflammation in your body (not a good thing), the caffeine also causes you to crash after a while which is often when you grab for another coffee or a hit of sugar, or both!

The caffeine in the fizz sticks is derived from both green tea and guarana and the difference is that it is a more alkalized version of caffeine aka it won't cause inflammation in your body.   I've also noticed that it sustains your energy levels much more effectively so that you don't get that 'crash' that has you reaching for another caffeine hit.

I can't speak for you personally, but I've found that I don't need a drink mid-morning to keep me going when I have a green ogre drink.   I do take a fizz stick in water in the afternoon however, usually between 2.30 & 3.30pm which is a long time after my 8.30 - 9.00 am Green Ogre fix!

Are You Up for the Green Ogre Drink Challenge?


I'd love to hear from anyone who's up for swapping out their morning coffee for a Green Ogre Drink for 30 days - I would love to cheer you on and listen to your thoughts.

I do have to close with a warning though - after 30 days you may find you don't want to go back to your morning coffee, I've found I just don't want to live without my Green Ogre drink in the morning!



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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