Showing posts with label aromatherapy how to. Show all posts
Showing posts with label aromatherapy how to. Show all posts

Saturday, November 3, 2018

Reviewing How Aromatherapy Can Enhance Your Life

how to use essential oils to enhance your life every day
How to use aromatherapy in your life
I think everyone should have a little aromatherapy in their life and it can be enjoyed in so many different ways.

You can use essential oils as air freshner or in cleaners around the home.  You can diffuse them or use them in massage oils.  You can also add them to your skincare and so much more.

Let's have a look at just how you can add them into your life easily, safely and get maximum enjoyment all at the same time.

First you have to think of ways that you would enjoy using them and get an oil that can multi task for you.  I always think that tea tree, lemon and lavender oils are good ones to start with because they can be used in so many different ways.

Once you are used to using essential oils regularly you can start to expand your aromatherapy collection and venture into oils such as Roman chamomile, jasmine, lime, geranium and rosemary to name a few that I love.

Getting Started Using Essential Oils


For anyone getting started with essential oils I highly recommend joining this facebook group - Using & Enjoying Essential Oils with Louanne - as a disclaimer it's one I've just started myself!

The most common use of essential oils in the home seems to be as an air freshner.  I use a difuser that I plug in (I used to use an oil burner that you would use tea light candles in, but I worry about fires these days!).  If you don't want to invest in a difuser in case you don't use it then rice is your friend.

Using Rice in Place of Pot Pourri

You know the little 'bowls' of pot pourri people have around the place, well you can add uncooked rice to a small container and then add a few drops of essential oils and you have the same fragrance carrier.  It should go without saying that you must not cook the rice once you've used it like this!

I'm relatively new to this concept as I only heard about it a few months ago, but it works really well!

Carpet Freshner Too!


If you have carpet you can also freshen up the smell in the room by creating your very own natural version of 'shake n vac'.   All you need is baking soda and your favorite essential oil, I like lavender or one of the citrus oils.

For each cup of baking soda you can add 5-7 drops of essential oils and shake it up really well (it can clump sometimes so I have heard it suggested that you use a whisk to mix it up before adding to a container ... I have never done that!

I use an old carpet freshner (a generic shake n vac powder) container as it already has the holes for you to shake it out of - doesn't get any easier!

While we're talking about carpets - do you have a bag in your vacuum or do you have a bagless one?  I have a bagless vacuum at the moment, but when I had my old bagged vacuum cleaner I would put 2-3 drops of tea tree, lemon or lavender oil into the bag each time I emptied it, you could smell the fragrance every time you turned the vacuum on.

Household Cleaners Using Essential Oils

There are lots of ways you can incorporate essential oils into your cleaning routine besides using it on your carpet.  You can make your own multi purpose cleaner, window cleaner, use it in the toilet cistern and many more.

I love using it in the toilet cistern and have been doing this for years - I add 6-10 drops of tea tree oil into the cistern and every time you flush the toilet you get a faint whiff of tea tree oil, when you stop getting that whiff (or once a week) you add 6-10 drops again.

I am sure that it makes the toilet easier to clean as well, but I may be imagining that!

Years ago where I worked had lino flooring and we would often get black marks left by people's shoes - we simply added a couple of drops of eucalyptus oil to a cloth and wiped it on the mark - gone!

There are lots of recipes for cleaning products to be found online that use lemon or tea tree oils.

Aromatherapy to Help With Sleeping

So many people have problems sleeping and this is something that aromatherapy can really help with from pillow sprays to having a diffuser in the bedroom.

On my facebook group I have a great recipe for a pillow spray that you can use, but you can also just add a few drops of lavender and/or chamomile oil to a hankerchief and take that to bed with you.

Using a diffuser is a great idea to help with sleeping.  Many years ago I worked with a lady who's daughter used to get so stressed out at college that she couldn't sleep (she also suffered from asthma).  She brought her a diffuser and a relaxing oil blend and instructed her to use it at night - not only was she able to sleep better, her asthma also seemed to improve.

Of course a lovely relaxing massage before going to bed is also a great way to help you sleep, you may have to take times with your partner as to who has the massage though!

Beauty Uses for Essential Oils

You can use essential oils to make your own beauty products or add them to your existing beauty products to enhance them.

There's not enough time to go into all of the uses for these, but the more common ones you can use is to add a few drops of lavender oil to a hand cream, add a few drops of tea tree oil to a shampoo and to add a drop of rose oil to a face mask.

Gift Ideas with Essential Oils


If you have essential oils on hand you can find lots of ways to incorporate them into fantastic gift ideas such as -


  • bath bombs
  • facial sprays
  • hand creams
  • cuticle oil
  • lavender eye pillows


Ready to Get Started?


You could buy these essential oils one at a time or if you want to get started right away then we have a special set that is an economical way of getting the three must have essential oils to start along with another pillar essential oil and some blended essential oils.

Holiday Set of Essential Oils


They are all sent to you in a box which is great because essential oils should be kept in a dark cool space ideally.


More articles on Aromatherapy which I'm sure you'll enjoy -


Reviewing an Essential Oil Holiday SetReviewing an Essential Oil Holiday Set
Arbonne have just brought out their holiday range for 2018 and this year it includes a gorgeous essential oil set. If you're interested in using essential oils then this is a great way to start your selection.

Reviewing Uses for Tea Tree OilReviewing Uses for Tea Tree Oil
Over the years I have used tea tree oil in many ways, from household uses to medicinal uses and there are lots of other uses that I haven't tried. Tea Tree oil has antiseptic properties and is both a germicide and a fungicide

Reviewing Arbonne's Focus Blend Reviewing Arbonne's Focus Blend
This blend of oils contains basil, rosemary, frankincense, bergamot and lemon. The combination of these oils helps to clear the mind and uplift your emotions which is perfect for increasing your focus and productivity

How To Make The Easiest Cuticle Oil EverHow To Make The Easiest Cuticle Oil Ever
There are so many recipes for DIY cuticle oil that they would make your head spin, but many of them used so many ingredients that it just seem such an effort so when I found a simple recipe with only 3 ingredients ..

Reviewing How Aromatherapy Can Help Relieve StressReviewing How Aromatherapy Can Help Relieve Stress
I thought it would be handy to showcase which aromatherapy oils are the best to help relieve stress and how you can incorporate them into your lifestyle to make stress a thing of the past.

Using & Enjoying Essential Oils with LouanneUsing & Enjoying Essential Oils with Louanne
A facebook group where we can talk about essential oils and how to incorporate them into your life.





Note: The author may receive a commission from purchases made using links found in this article.

Saturday, July 28, 2018

How To Make The Easiest Cuticle Oil Ever

How to make the easiest cuticle oil ever
Photo's by Lou16
Today I'm going to review how to make the easiest cuticle oil ever. Once you see how easy it is you'll wonder why you haven't always made your own DIY cuticle oil!

Don't use a cuticle oil? You're not alone, it's a step many people miss out when they do their nails at home. I must admit, but cuticles were in pretty bad shape and I would just rub my hand cream into them and think 'oh well, that's just my cuticles!'

This year I've decided to treat myself my getting my nails done once a month (well it's about every three weeks, but my husband thinks it's a monthly thing LOL!) and I do love it when they pop on the cuticle oil at the end. My cuticles are looking much better, but they would look even better if I used it a little bit more often.

Now I like the idea of using natural products and not having some of the additives that you find in some skincare/personal care products being present. I also know that lemon oil is great for softening cuticles, I just had to look for some cuticle oil recipes ...

There are so many recipes for DIY cuticle oil that they would make your head spin, but many of them used so many ingredients that it just seem such an effort. Using sweet almond oil, jojoba oil, vitamin E oil and about 5 different essential oils just seemed a lot for me to recommend to people, after all we don't have all these ingredients just lying around the house do we?

Well I found a recipe that used olive oil and just two essential oils and I changed the essential oils (based on my own aromatherapy knowledge, and on what I had on hand) and I've come up with the easiest cuticle oil ever -

How to make the easiest DIY cuticle oil ever - every thing ready to begin - olive oil, lemon oil, lavender oil, bottle and funnel

Easy DIY Cuticle Oil That Your Nails Will Love!


4 tbsp extra virgin olive oil
2 drops pure lemon essential oil
2 drops pure lavender essential oil.

Simply mix the ingredients together and keep in a bottle, I recommend seeing if you can find a nail polish style of bottle with a nail polish brush to keep it in (they didn't have any at my local store) or even a roller bottle.

These type of bottles will made it easier to apply, but aren't essential.   As you can see from my photo I just used a test tube style bottle (as I had it on hand) and I use a Q-tip to add the oil around my nails. I will let you know, however, that I have some roller bottles on order.

Lemon oil is fantastic for softening hard skin which is why it's a perfect addition to a cuticle oil. Lavender oil is a very nourishing oil, softening and just great for skin. The combination of these two oils works fantastically to help keep your cuticles looking fabulous and as an added bonus, using a cuticle oil after a manicure actually helps it stay looking beautiful for longer something I've only just found out!

                                                                                                                                                              
EXTRA TIP - if you take vitamin E capsules then simple pierce one of them and squeeze the contents into the cuticle oil.  It will make the oil even more moisturizing and rich (a much cheaper alternative to adding vitamin E oil!).
                                                                                                                                                                                                                                                                                                                             
It's very important that you use pure essential oils and not synthetic ones when making your own skincare as each essential oil brings it's own benefits and fragrant oils don't have these benefits.

I love to use Arbonne's essential oils when available, if I'm after an oil that they don't have then I make sure that the one I buy is 100% pure essential oil.

Aromatherapy Isn't Just About DIY Skincare!


You can use essential oils for lots of different things, here's a few articles that you might find interesting ...

How Aromatherapy can Help StressHow Aromatherapy Can Help Stress
Aromatherapy has proven to be very successful at helping to relieve stress, simply by using certain essential oils stress and conditions caused by stress can be alleveiated.

Essential Oil Room Humidifier and DiffuserEssential Oil Room Humidifier and Diffuser
Using essential oils in a humidifier or diffuser can add a lovely atmosphere to a room as essential oils can really help to work on your emotions from relaxing you or making you more upbeat.

Reviewing Uses for Tea Tree OilReviewing Uses for Tea Tree Oil
The herbaceous fragrance of tea tree doesn't begin to hint at how many uses there are for this essential oil from medicinal to beauty to household uses this is one very versatile essential oil.


How to make the easiest cuticle oil with only 4 ingredients
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