The Calming Effects of Crafting

 A Health Review

Crafting projects are good for your brain and helpful to your body.  Positive benefits are found no matter the medium you use. Crafting can elevate your mood, improve your self-confidence and reduce stress. Mentally it can decrease cognitive decline. Physically, it improves both gross and fine motor movements and control. 

Who would have thought that a fun hobby could have health benefits? That it could lower your blood pressure and reduce tension, giving you an overall sense of well-being.

Benefits of Yarn Crafting

All crafting is helpful, but yarn crafting is particularly beneficial.  

Image Source: Pixabay

Knitting and crochet can reduce anxiety and relieve stress.  The repetitive action of these crafts help release serotonin, your body’s feel-good hormone, which is a natural anti-depressant. What a fun way to feel happier. 

Crocheting and knitting help improve fine motor skills and have been shown to be effective in maintaining dexterity. 

Knitting in a social setting reduces loneliness and isolation.

The creative process of crochet, providing a creative outlet for self-expression,  can boost self-esteem and instill a sense of accomplishment.

The calmness of these crafts can help reduce insomnia. By getting relaxed into a repetitive rhythm with your crochet hooks or your knitting needles, your mind is allowed to unwind. 

Crochet can  be a form of meditation. By allowing you to focus on the task at hand, concentrating on the stitches and following a pattern, your mind becomes present-moment focused - helping you to achieve a meditative state.

Summary

So, don’t forget to set aside a period of time each day for the health benefits of crafting. Get out your favorite craft project and enjoy a relaxing time.

If you don’t already have a craft hobby, consider the benefits of taking one up. Following are a few suggestions for How-To learning. 

Crochet for beginners: The Ultimate Guide to Learn Beginner Knots & Patterns From Scratch. Design Beautiful Creations with Step-By-Step Instructions

How to Knit: Learn the Basic Stitches and Techniques. A Storey BASICS® Title

How to Quilt: A Beginner’s Guide to Learn How to Quilt Step-by-Step (Crafts for Beginners)

For more reviews of Craft Projects, Craft Supplies, Books and How-Tos, check out the Crafts & DIY section here on ReviewThis!

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*Health Review written by Wednesday Elf

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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