An Aging Dilemma ~ Walking Carefully and Safely~ A Product Review

For years we have been told by doctors and other professionals that exercise is important and becomes more important as we age.

There are many ways to keep ourselves healthy and one of the most important after eating well and drinking lots of water, is to walk! There should not be a day that goes by where you don't walk for at least 10 minutes.  This exercise is completely available to everyone!  

But as we age, even taking a walk can be a source of anxiety.  All you need to do is fall once and the fear is entrenched.

So let's do the walking safely, so that a fall is not what happens ever.

When we are younger, our bodies react better to outside stimulus.  Looking up at birds, trees, planes and things around us is not a problem.  But once you are over 65, our bodies don't react the same way.

We can and should focus on our steps.  Putting one foot in front of the other and having a good pair of shoes on will make walking so much safer for older individuals.  Our eyes and bodies need to be focused on the job at hand.  

Walking should be the ultimate easy way to stay fit, so could I suggest that after making the choice to walk for fitness, you then make sure you have a good pair of walking shoes.  

I like athletic type shoes for my walking as the soles are well padded and the treads on the bottom are deep, giving me great traction in all kinds of weather. Puddles should not stop us from getting those walking minutes in.  If the weather is inclement then let's take our walking inside at a shopping mall. Many malls now have walking clubs that are available to anyone, or you can just go there and do your walk on your own.

If you need a little extra help, Nordic Walking Poles are a great addition and add a little extra stability and balance.  My other half and I have these Fit Life Walking Poles and we use them often.  They are light weight and yet sturdy.  The difference it makes when walking is amazing.  I would never have thought that holding onto these poles would make such a difference in my gait and the ability to walk even further than I thought possible.  But they really do help a lot!

Now that summer is on it's way out, it's time to make a new fitness challenge ours.  Let's all start by taking a nice walk in the autumn air to enjoy the change in weather as well as the beautiful changes in nature.  

Make your walk a daily habit and I bet you will be pleased with the results in both your physical health as well as your mental health.  

 Skechers Sport womens D'LITES FRESH START Memory Foam Lace-up Sneaker,White Silver,8.5 M USCheck Price TheFitLife Nordic Walking Trekking Poles - 2 Packs with Antishock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking (Blue)Check Price

In closing I just want to say that I am not a doctor, and the health benefits of walking are something that I have personally felt after committing to walking daily.  Check with your own physician to make sure that this is a good fit for you!

 

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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