Showing posts with label inflammation. Show all posts
Showing posts with label inflammation. Show all posts

Sunday, February 18, 2018

Why Drink Kefir? If You're Not Including this in Your Diet, You May Want to Rethink That...

Are You Familiar With Kefir?

If you haven't read up on Kefir, you're going to be surprised by all it's benefits.

In case you aren't familiar with Kefir, Kefir is fermented milk. Hey, I heard that gag.

I remember when I first told my mom about Kefir, and used the words 'fermented milk' to describe it, she about up-chucked on the spot.

However, stop right there, it's not sour milk .... it's more like drinkable yogurt.

Kefir comes from the Turkish word 'Keif' which means, "good". So that settles it, it's good.

So Why Drink Kefir?

I tripped upon Kefir's benefits about two years ago while researching inflammation remedies for a very unexpected health matter. Since then, it's been a daily (or almost daily) inclusion in my diet.

According to Healthline there are a number of Benefits to Kefir - Here's a summary of a few of Kefir's good stuff:
  1. Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics
  2. There are approximately 30 strains of good bacteria that help protect against bad bacteria overgrowth, tumors, leaky-gut syndrome and more.
  3. It helps to boost immunity. One of the ingredients that's unique to Kefir is Lactobacillus Kefiri which aids in the protection of other harmful bacteria like Salmonella and E. Coli.
  4. Another ingredient in Kefir is Insoluble Polysaccharide, also known as "Kefiran" and Kefiran is said to be an antimicrobial that guards against Candida. (Candida is a type of Yeast Infection that's mostly found in the mouth, vagina, intestinal tract, mucus membranes and skin). By the way Candida can give you a lot of symptoms - A white coating on your tongue, fatigue, brain fog, joint pain, gas, bloating, chronic sinus issues and more.
  5. Kefir is made from Whole Fat Dairy and has high levels of Calcium. Due to it's make-up it also helps you better absorb the calcium. All of this is good for your bones, especially if you're battling Osteoarthritis.
  6. It's anti-carcinogenic benefits make it a good cancer prevention addition to your diet.
  7. All of the above components give it the traits that aid the fight of Allergies, Irritable Bowel Syndrome as well as improving your skin.
  8. This one benefit may be hard to believe considering it's made with milk, however, it is said to help those who are lactose intolerant. Like yogurt does, Kefir does this more effectively: It's live microorganisms help your immune system suppress allergic responses.
So How Does It Taste?
Lifeway Probiotic Low Fat Plain Kefir, 32 Ounce -- 6 per case.Lifeway Probiotic Low Fat Plain Kefir, 32 Ounce -- 6 per case.
There's plain Kefir and flavored Kefir. I've had both, and tried many flavors. As mentioned above, it tastes like drinkable yogurt, but has a slight tang to it. However, it's not tangy, it just has that hint of difference from other typical drinkable yogurts.

Drink it or Make Smoothies With It

If you can't stomach drinking Kefir (and once you start drinking it, you'll oddly begin to crave it) - then make smoothies with it.

I like to keep a flavored Kefir in my fridge when I'm not in the mood to make a smoothie, and I keep a bottle of plain Kefir for smoothies. I find plain Kefir too hard to drink, but added to smoothies it's ideal.

My Favorite Kefir Smoothie Recipe:

In my Vitamix:
  • 1 Cup of Frozen Pitted Cherries (buy them in the frozen fruit section of your local grocer). The frozen cherries replace 'Ice' - If you use fresh cherries, you'll have to add ice - (too much work)
  • 1/2 Cup of Kefir (honestly I don't measure, I just kinda pour it in)
  • I'll add one single cherry flavored yogurt cup (any flavor is fine - buy regular fat yogurt, don't use any of that '0 percent stuff'- it's all fake sugar!)
  • About 1/4 cup of lemon water (we always keep lemon water in the fridge - just water with two whole lemons cut up in it) - use plain water if you must
  • Optional: a handful of spinach
  • Adjust the thickness you want by adding more or less of any of the above ingredients - just play with it. If you want a richer cherry flavor, add more cherries.
By the way, I'm not a doctor or health professional! Because of my own health issues I had to become informed on the right foods to include in my diet, and Kefir hit my radar.

Here's to your health *clinking kefir glasses*



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