Showing posts with label heat stroke. Show all posts
Showing posts with label heat stroke. Show all posts

Monday, June 23, 2014

Summer Heat Safety

Saturday, June 21, 2014 was the first day of summer here in the U.S. Here in the Baltimore area, we have already had a couple of days of high heat and humidity with the accompanying heat and air quality warnings. This small heat wave has reminded me to be prepared for the summer weather, especially during my outdoor mid-Atlantic adventures. 

Harpers Ferry looking down on the Shenandoah
Approximately two summers ago, I wanted my son to see Harpers Ferry, WV. It was an extremely hot day, perhaps the hottest that year, but we still went.  He had been assigned to this area for a few years and I wanted him to see some of my favorite places before he moved away. 

Harpers Ferry is a historic town tucked in where the Potomac and Shenandoah Rivers meet.  As we walked from the bottom area, near the train station parking lot, up the steep, old stone stairs, I began to feel weak.  My son and the Mister were still just marching along in their way. It is typical that I bring up the rear but this time was different.  I started to need extra rest breaks.  I started to feel light-headed and woozy.

My son took over.  He kept instructing me on things such as take a sip of water, sit down, take another sip of water, head down, drink more water, and all the while he was dribbling water on my head. At least I think that he was.  Maybe it was the Mister. Or maybe they were telling me to do it.  It’s all a little foggy.

Wow. I felt horrible. I felt cold and hot at the same time, my vision was funny, I felt nauseous, and I felt as though I would faint. At some point I felt hot and did not feel like I was sweating as much.  I was not familiar with these signs. My son was.  Thank goodness. I am familiar with the signs now and I take the heat seriously.

Please learn the signs of heat sickness, it may save your life. The CDC gives us great information about symptoms and treatment. 

With their close attention, time sitting in the shade, water on me and in me, I began to feel better enough to walk back to the bottom. We got into the Jeep and ran the air conditioner.  I quickly felt much improved.

Even if you are experienced with outdoor adventures, are aware of the signs of heat exhaustion, and typically are prepared you can still become overcome by the heat.  Off Grid Survival gives us a clear example of a seasoned hiker who could have had a tragic outcome when hiking on a hot day. Thank goodness he was found and successfully treated. 

I have considering purchasing a hydration pack (basically a water bottle that you carry on your back like a backpack) but I’m pretty fussy about my water tasting like rubber or plastic.  Squidoo writer nextyear reviews a camelbak pack that does not taste rubbery.

Ramkitten teaches us how to hike in the oven-hot heat of the GrandCanyon.  I am fairly certain if I follow her tips for Arizona in the summer, I should be fine in the Mid-Atlantic heat.

Finally, for those of us who take our furry family members with us on the trails or other outdoor activities in the summer heat, Ruthi reminds us how to keep our dogs safe in the summer heat. 


Summer is here.  Let’s be safe and have fun.


Image Credit: Image is mine ©Dawn Rae – All Rights Reserved 





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