Soft Foods: Potatoes Reviewed

Potatoes Are A Perfect Soft Food For Dentures Or Tender Gums From Oral Surgery

I'll be reviewing ideas for serving potatoes to yourself or the family member who has tender gums from prepping for dentures or oral surgery of any kind, today.

There is the obvious idea of mashed potatoes but they do not have to be the traditional serving. Trust me, you begin to want some kind of variety with your soft foods as it takes months for your gums to heal after having your teeth pulled and while you are adjusting to your new dentures.

So, for some variety in those mashed potatoes add different items to the dish. Personally, I love to add some minced garlic from time to time. They are also good with some shredded cheese. Sour cream and chives is another way to spice up those good old mashed potatoes. One evening I cooked some baby spinach leaves until tender and added those with a touch of sour cream and it was absolutely delicious!

One of my favorite potato dishes is creamed peas with red potatoes. This dish is a great source when soft foods are called for.

Creamed Peas With Red Potatoes

Ingredients:

1 1/2 pounds of red potatoes 

1 1/2 cups of frozen baby peas

3 tbsp sliced green onions

4 tsp butter

4 tsp all purpose flour

1 cup milk

Directions:

Scrub potatoes and cut into fourths (smaller if you like). Cook potatoes in boiled salted water for about 15 to 20 minutes or until soft. Drain and set aside.

Cook peas and onions in a small amount of boiling salted water for about 8 to 10 minutes. Drain and set aside. 

Make a thin white sauce by melting the butter, slowly adding the flour while stirring. Add a dash of salt and pepper. Slowly add milk while stirring the sauce. 

Combine the peas and potatoes, add the white sauce and mix together well. 

This is a wonderful addition to any meal whether you need soft foods or not! 

Another choice for potatoes is the traditional baked potato. Just make sure that it is cooked soft enough that you can mash it with your fork and you will be able to eat it without hurting those tender gums. Your choice of toppings are up to you, making sure that the toppings are not going to take too much chewing.

Cheesy Potatoes With Olives

Another potato dish that I fix often and even more while my gums have been tender is a cheesy twist on hash browns. 

Ingredients:
1 pkg frozen hash browns
1 cup sour cream
1 1/2 cups shredded cheddar cheese (sharp is really good in this recipe)
10 to 12 Green Olives stuffed with pimento diced
Salt
Black Pepper

Directions: 
Allow hash browns to partially thaw enough that you can break them apart easily.

Pre-heat oven to 350 degrees.

Combine the sour cream, cheese and diced olives in a bowl. Add a dash of salt and black pepper.

Lightly oil a casserole dish. (I actually use butter to coat the sides and bottom). Mix the hash browns with the sour cream and cheese mixture and place into the casserole dish. Bake for 25 to 30 minutes.

I am not sure that I would have ever made this recipe if I had not been served it one evening at a friend's house many years ago. Those olives really add a nice variation to cheesy potatoes! Kind of salty and tangy, it is really scrumptious!

These are just a few ideas for preparing potatoes as a soft food option for tender gums. The wonderful thing is that every single one of these potato ideas are delicious at any time! What is your favorite way to eat potatoes?

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

FOLLOW US ON:

Soft Foods: Sweet Potatoes Reviewed

When Cooked Sweet Potatoes Are A Great Option For Soft Foods

Image by Llez

Continuing in my series of soft foods for those who are going through the process of getting dentures, today we review the options of the wonderfully nutritious sweet potato. 

I have a couple of ways that I serve the tuber root that is naturally sweet in my home. I will share both ways with you in this article. One is extremely simple while the other takes a little preparation; both are really good!

Before we get to a couple of ways to enjoy the sweet potato, I thought you might be interested in the nutritional values of the sweet potato. It is a good source of simple starches, complex carbohydrates, fiber, protein, vitamin A, several of the B vitamins, vitamin C and vitamin E. It contains the minerals of calcium, iron, potassium and a few others. Did you know that a sweet potato has more potassium than a banana? 

OK, so one of the simplest ways to serve sweet potatoes to your family is to use a can of the item shown below. 

Bruce's Candied Yams

I know the can says "yams" but they actually use sweet potatoes. Many people interchange the words yams and sweet potato incorrectly. They are not really the same thing but that is another topic for another day.

I will tell you these canned sweet potatoes are seasoned so deliciously that all I do is just heat them up. The syrup has cinnamon, nutmeg and brown sugar...no need for anything else! They are really tasty just as they are.

The darker the color of the pulp of the sweet potato ... the more beta-carotene (vitamin A) it has.

The Sweet Potato Recipe That My Daughters Love The Most

I've been fixing this Sweet Potato Casserole for about 36 years and my daughters just absolutely love it. I didn't make it for Thanksgiving one year and I was just about disowned by my oldest daughter. She now makes it for her family, too.

Ingredients:

2 (15 oz) cans of sweet potatoes

1 (14 oz) can pineapple tidbits, (undrained)

4 Tbsp butter

4 Tbsp firmly packed dark brown sugar

1 1/2 cups miniature marshmallows

Butter

Directions:

Pre-heat oven to 350 degrees.

Drain the sweet potatoes and discard the liquid. Drain the pineapple tidbits, saving the juice from the can. 

Melt the 4 tbsp of butter.

In a medium sized bowl mash the potatoes with a potato masher. Add the melted butter and brown sugar. Stir until it is combined well.

Stir in the pineapple juice until you have the desired consistency. Fold in the pineapple tidbits and the marshmallows.

Butter a 1 1/2 quart casserole dish and spoon in the potato mixture. 

Bake in a 350 degree oven for 30 minutes. 

You might not think that pineapple would be good with sweet potatoes but you would be incorrect. This is really a delicious addition to the typical sweet potatoes that have the melted marshmallows we are accustomed to. The pineapple adds a bit of tartness that works well with the sweetness from the brown sugar and marshmallows.

Whether you need soft foods in your diet or not, sweet potatoes are an excellent choice to include with your meals. In fact, the CSPI (Center for Science in the Public Interest) rated the sweet potato the most nutritious vegetable of all to eat.  

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

FOLLOW US ON: