An Essential Oil Diffuser Lives Up to All the Hype - Don't Hesitate to Get One

An Essential Oil Diffuser Lives Up to all the Hype

I've been waiting to review this Christmas gift. It's March now and since the holidays I've used it daily.

I'm ready to blurt out an all caps YES to this product.

Here on ReviewThis the essential oil queen is Lou16, so today's review of the HoMedics Diffuser is strictly from the non-expert, user only, perspective.

AND I LOVE IT.

Lou16 has written quite a bit about essential oils and I've paid attention.

Thanks to my kind Step Daughter's Christmas gift, I've not only tried it, but feel the need to use it every day! The operative words here are 'feel the need', because it's the first thing I do when I enter the family room now.

What I Love About It

The general consensus of essential oils is that they help with stress. In fact, you can read further detail about the benefits in Lou16's article, 'How Aromatherapy Can Enhance Your Life'.

I'm sure I'm using too much oil. I believe the box says to put 5 or 10 drops into the water. Honestly, I forget what it says. The aromas are so relaxing that I put as many drops as needed to fill the room with the gorgeous relaxing chosen scent.

Essential Oils DO NOT Smell Like Chemicals or Sprays

This was the main reason I avoided buying a diffuser - thinking the scent would be similar to an air freshener.

Was I wrong.

The essential oil drops go in a water compartment inside the diffuser. There's absolutely nothing chemical smelling about it. The aroma is magnificent.

My Favorite Essential Oils

My HoMedics Diffuser Beside the TV

Peppermint, Lemon, Orange and Eucalyptus. More than likely I won't try anything with a flowery aroma .. that's not up my alley.

AND yikes, I've used five bottles since Christmas. Yah I'm over doing it. Whatever, can't help it, love it.

The Most Aromatic Essential Oil Winner

Is …. drumroll ...Peppermint.

I use quite a few drops, maybe 15 or more. When people come into our house I usually hear "wow, what smells so amazing". Yep, it's the peppermint oil in the diffuser.

Get this, I hate peppermint, to eat it that is.

Apparently I was a colicky baby and mom used to put peppermint on my soother to calm me. Well thanks to that little solution, I grew up hating the taste of peppermint. Spearmint and wintergreen are fine, love to eat those, but still can't stand peppermint.

The subconscious mind is truly powerful, because strangely enough, the one thing peppermint I now love is it's aroma from essential oil. I don't even like peppermint tea (although I drink it from time to time), or to smell peppermint candies. However, in essential oil, I find it soothing, calming and I swear it makes my head feel clearer.

Guess what, I'm out of peppermint essential oil and am currently using 'orange'. It's really nice too, but for me, peppermint is king. I love lemon everything, and had anticipated loving lemon the best, but nope, it's my second fave.

What Kind of Diffuser Do I Have

The brand given to me was HoMedics. It's easy to use. The rotating colored lights gives the room a lovely ambience as well. The picture above shows it positioned next to our TV. That way, I not only smell it, I see the lovely lights when watching the tube.

Featured below are a few HoMedics Diffusers & Essential Oils

Scroll to see them all. The first diffuser featured is closest to the one I own.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Why I Love My Aromatherapy Necklace

Buy an Aromatherapy Necklace here!

Disclaimer - this review is being written by a self-confessed aromatherapy junkie!

I do like essential oils and have been thinking of getting myself an aromatherapy necklace, but I never got around to it.  Luckily, my daughter had seen me looking at them every time we saw them at a market or in a shop and she surprised me for one at Christmas.

I did tell her she was my favorite child - she replied that she was my only child, but I think she realized she'd made a great gift choice!

The necklace I've got is a Tree of Life design and is made from stainless steel.  You can find a few different designs around if you prefer a different look.  One thing that I really wanted was an array of different interchangeable pads.   Luckily I had mentioned this before and it's exactly what I got!

Now some people use these pads to color co-ordinate their outfits, but I choose to use different oils on different pads.  For example the blue pad has focus oil on it, the purple pad has harmony oil on it.

So Exactly How Do Aromatherapy Necklaces Work?

Simply put you put the oil onto a pad that fits inside the necklace which means you can inhale the oil while wearing the necklace.

The necklace opens up like a locket.  You add 1-3 drops of an essential oil or essential oil blend to the pad, pop it into the necklace and close it up.   Very easy, the hardest part is which oils to choose!

How Much Essential Oil to Use in an Aromatherapy Necklace

One thing that I've noticed is that most aromatherapy necklaces do NOT come with instructions.  The standard answer for how many drops to use is 1 - 3 drops.   I would suggest that you start off with just one drop of an oil for the first time you use it as you can always add another drop if you want to.

Let me give you an example, the first oil I used was my Harmony blend which I love and have used regularly in my diffuser and have even mixed in with my hand cream.  I added 3 drops and it smelled divine.   Two hours later I actually felt it was too strong and sickly so had to take it off. 

Now on the other hand when I used the Warrior Blend 3 drops was perfect and I wore it all day.

Everyone reacts to different oils differently so I would take each oil/oil blend and find out how you feel with them.  So far I have worked out I need 1 drop of one, 2 drops of another and 3 drops of a couple of others and even more experimenting to go!

When Should You Wear Aromatherapy Necklaces?

All the time!  I think that aromatherapy necklaces are something to wear whenever you feel you might need an essential oil.   I love Focus oil for work, especially when I have a busy day ahead, Harmony oil can be very helpful when you have to spend time with a group of people who aren't always the easiest to get on with (for some people this could be a family Christmas!).

I will definitely be using Lemon oil when there are viruses going around the office to keep myself healthy.

There really is an oil for just about everything so why not wear you aromatherapy necklace everywhere?   I only take mine off when I go to bed!

Are Aromatherapy Necklaces the Best Way to Use Essential Oils?

There are lots of ways of using essential oils and it's hard to say the best way because it depends on why you need to use the oil and which oil you're talking about.

An aromatherapy necklace is definitely a good way though and unlike a diffuser you can take it with you wherever you go during the day.

I must admit I wish I hadn't waited so long for my aromatherapy necklace.

Can I Use Fragrant Oils in my Aromatherapy Necklace

I guess technically you could, but please don't.  Fragrant oils are usually synthetic oils and can cause headaches.

I recommend Arbonne essential oils, the only problem is they only have a small range.   My other recommendation is the New Zealand brand Absolute Essential essential oils who have a much wider range of quality essential oils.

Whichever brand you use make sure they are 100% pure essential oils, if they say fragrant or perfumed oils please do not use them.

Which Essential Oils Should I Use in an Aromatherapy Necklace?

This is an impossible question to answer as it really depends on what you need your essential oil to do.

I have a lovely spicy blend called Warrior Blend that I use if I just want a nice warm blend when I go out as it makes me feel good.

If I am getting a bit of a headache and yet I have to go out then I will just add lavender oil.

If I'm going to be around sick people (work when there's germs around, visiting someone in hospital etc) I will use lemon oil.

If I have sinus I would probably use peppermint or a mix of peppermint and lavender.

If I have an exam or a day where I have to concentrate really hard then I would use Focus blend.

Think about what you want to achieve with your aromatherapy necklace and then search our aromatherapy reviews or google best essential oils for xxx .

Of course you can always ask me or even check out my Essential Oil Facebook Group, we'd love to have you join us.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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4 Non-Traditional Ways to Use Perfume

If you have relatively inexpensive perfume that you're not utilizing, or rarely use, here are four creative ways ideas on how to stretch their use.

Of course you can use your favorite perfume scents as well.

1. Floor Vent Filters: 

I've purchased scented vent filters before, and prefer certain scents. Lemon or fresh clean scents are my faves. My perfume choices generally reflect those aromas.

Presuming your perfume is an aroma you love, you can make your own vent filters. There are two ways to do this:

• You can purchase unscented ready-made vent filters and spray them with your favorite perfume before you place them inside your vents. 
• Or you can cut cheesecloth to fit just inside your floor vents and spray them with your favorite scented perfume.
• Don't use them in every vent in your home. Doing so can restrict air flow. Pick and choose the places that would best be suited.

2. Make Your Own Spray for Linens:

In a spray bottle, dilute a little bit of perfume with water. Base the amount of perfume on the strength of aroma you're going for. Start with a very small amount (less than a teaspoon) of perfume then increase it from there.

Once you have your linen spray to the aroma you prefer, you can spritz it on your bedding, pillows and drapes. Spray your couches and chairs only if the material permits.

3. Closet Fresheners:

You can make your own closet fresheners with perfume. Here's how:

• Soak cotton balls with your favorite perfume
• Let them dry out
• Place them in a cloth bag similar to a small make-up bag
• Put the bag in a closet or drawer

4. Bubble Bath and Bath Oil:

Most of us use scented bubble bath. However, if you're fussy about the aromas you choose, you can make your own. 

Choose unscented bath oil or unscented bubble bath and add your favorite scented perfume to the bottle. Give it a shake, and you've created your own personal bath products. If you'd rather not add perfume to the bottle, add your appropriate amount directly into the bath water.

Note: If anyone in your family has allergies, depending on their allergies, it's best not to use perfume scented anything.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Reviewing How Aromatherapy Can Enhance Your Life

How to use aromatherapy in your life

I think everyone should have a little aromatherapy in their life and it can be enjoyed in so many different ways.

You can use essential oils as air freshner or in cleaners around the home.  You can diffuse them or use them in massage oils.  You can also add them to your skincare and so much more.

Let's have a look at just how you can add them into your life easily, safely and get maximum enjoyment all at the same time.

First you have to think of ways that you would enjoy using them and get an oil that can multi task for you.  I always think that tea tree, lemon and lavender oils are good ones to start with because they can be used in so many different ways.

Once you are used to using essential oils regularly you can start to expand your aromatherapy collection and venture into oils such as Roman chamomile, jasmine, lime, geranium and rosemary to name a few that I love.

Getting Started Using Essential Oils

For anyone getting started with essential oils I highly recommend joining this facebook group - Using & Enjoying Essential Oils with Louanne - as a disclaimer it's one I've just started myself!

The most common use of essential oils in the home seems to be as an air freshner.  I use a difuser that I plug in (I used to use an oil burner that you would use tea light candles in, but I worry about fires these days!).  If you don't want to invest in a difuser in case you don't use it then rice is your friend.

Using Rice in Place of Pot Pourri

You know the little 'bowls' of pot pourri people have around the place, well you can add uncooked rice to a small container and then add a few drops of essential oils and you have the same fragrance carrier.  It should go without saying that you must not cook the rice once you've used it like this!

I'm relatively new to this concept as I only heard about it a few months ago, but it works really well!

Carpet Freshner Too!

If you have carpet you can also freshen up the smell in the room by creating your very own natural version of 'shake n vac'.   All you need is baking soda and your favorite essential oil, I like lavender or one of the citrus oils.

For each cup of baking soda you can add 5-7 drops of essential oils and shake it up really well (it can clump sometimes so I have heard it suggested that you use a whisk to mix it up before adding to a container ... I have never done that!

I use an old carpet freshner (a generic shake n vac powder) container as it already has the holes for you to shake it out of - doesn't get any easier!

While we're talking about carpets - do you have a bag in your vacuum or do you have a bagless one?  I have a bagless vacuum at the moment, but when I had my old bagged vacuum cleaner I would put 2-3 drops of tea tree, lemon or lavender oil into the bag each time I emptied it, you could smell the fragrance every time you turned the vacuum on.

Household Cleaners Using Essential Oils

There are lots of ways you can incorporate essential oils into your cleaning routine besides using it on your carpet.  You can make your own multi purpose cleaner, window cleaner, use it in the toilet cistern and many more.

I love using it in the toilet cistern and have been doing this for years - I add 6-10 drops of tea tree oil into the cistern and every time you flush the toilet you get a faint whiff of tea tree oil, when you stop getting that whiff (or once a week) you add 6-10 drops again.

I am sure that it makes the toilet easier to clean as well, but I may be imagining that!

Years ago where I worked had lino flooring and we would often get black marks left by people's shoes - we simply added a couple of drops of eucalyptus oil to a cloth and wiped it on the mark - gone!

There are lots of recipes for cleaning products to be found online that use lemon or tea tree oils.

Aromatherapy to Help With Sleeping

So many people have problems sleeping and this is something that aromatherapy can really help with from pillow sprays to having a diffuser in the bedroom.

On my facebook group I have a great recipe for a pillow spray that you can use, but you can also just add a few drops of lavender and/or chamomile oil to a hankerchief and take that to bed with you.

Using a diffuser is a great idea to help with sleeping.  Many years ago I worked with a lady who's daughter used to get so stressed out at college that she couldn't sleep (she also suffered from asthma).  She brought her a diffuser and a relaxing oil blend and instructed her to use it at night - not only was she able to sleep better, her asthma also seemed to improve.

Of course a lovely relaxing massage before going to bed is also a great way to help you sleep, you may have to take times with your partner as to who has the massage though!

Beauty Uses for Essential Oils

You can use essential oils to make your own beauty products or add them to your existing beauty products to enhance them.

There's not enough time to go into all of the uses for these, but the more common ones you can use is to add a few drops of lavender oil to a hand cream, add a few drops of tea tree oil to a shampoo and to add a drop of rose oil to a face mask.

Gift Ideas with Essential Oils

If you have essential oils on hand you can find lots of ways to incorporate them into fantastic gift ideas such as -

• bath bombs
• facial sprays
• hand creams
• cuticle oil
• lavender eye pillows

Ready to Get Started?

You could buy these essential oils one at a time or if you want to get started right away then we have a special set that is an economical way of getting the three must-have essential oils to start along with another pillar essential oil and some blended essential oils.

Essential Oil Set

More articles on Aromatherapy which I'm sure you'll enjoy -

Reviewing an Essential Oil Holiday Set
Arbonne have just brought out their holiday range for 2018 and this year it includes a gorgeous essential oil set. If you're interested in using essential oils then this is a great way to start your selection.

Reviewing Uses for Tea Tree Oil
Over the years I have used tea tree oil in many ways, from household uses to medicinal uses and there are lots of other uses that I haven't tried. Tea Tree oil has antiseptic properties and is both a germicide and a fungicide

Reviewing Arbonne's Focus Blend
This blend of oils contains basil, rosemary, frankincense, bergamot and lemon. The combination of these oils helps to clear the mind and uplift your emotions which is perfect for increasing your focus and productivity

How To Make The Easiest Cuticle Oil Ever
There are so many recipes for DIY cuticle oil that they would make your head spin, but many of them used so many ingredients that it just seem such an effort so when I found a simple recipe with only 3 ingredients ..

Reviewing How Aromatherapy Can Help Relieve Stress
I thought it would be handy to showcase which aromatherapy oils are the best to help relieve stress and how you can incorporate them into your lifestyle to make stress a thing of the past.

Using & Enjoying Essential Oils with Louanne
A facebook group where we can talk about essential oils and how to incorporate them into your life.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Reviewing an Essential Oil Holiday Set

Unfortunately, the Essential Oil set that I reviewed is no longer available, but it actually contained some great essential oils: lavender, lemon, peppermint, tea tree and two combination blends.

Arbonne has decided to start going out of essential oils which is sad as they had good quality essential oils which I loved to use.

Let's have a look at what's included in the set...

Basic Essential Oils to Start Your Collection With

As the set is no longer available I'm going to just discuss what I think are the four first essential oils everyone should start their aromatherapy journey with.

The oils I believe you should start with are lavender, lemon, peppermint and tea tree oil so let's have a look at them all in more detail.

Lavender Oil

Lavender oil is the absolute Queen of essential oils, it's referred to as 'a first aid kit inside a bottle' because of how many things it's really good for.   Now essential oils should always be diluted before being used on your skin EXCEPT lavender oil - it is powerful enough to do a whole heap of things while being gentle enough to be able to use neat.   I should note that I do still dilute it personally.

Some of the common ailments that can be relieved with lavender oil include headaches (find out how in my article on naturally relieving headaches), stress relief, insomnia, insect bites and burns.

It can also be used for making bath bombs, you can add a drop to your hand cream for a beautiful fragrance and it also combines with lemon oil to make a cuticle oil - find out more here.

Around the house, you can make your own carpet deodorizing powder simply add a few drops of lavender oil to baking soda as well as using it in these ways -

Lemon Oil

Lemon oil has lots of great things going for it, the citrus scent is very uplifting and it also has both anti-bacterial and anti-viral properties which means that as soon as any viruses start doing the rounds I pop a few drops of lemon oil into my diffuser to ward them off!

It's also a great essential oil to help you stay alert, perfect for long trips in the car or studying.

More ways to use lemon oil ...

Peppermint Oil

Peppermint oil is so soothing and refreshing I absolutely love it!  When one of my late friends was going through chemotherapy he was suffering from really bad night sweats and asked if there were any natural products I could recommend.  I told him to try adding a few drops of peppermint oil to a cool bath and see how that worked - I did caution him that as well as cooling properties peppermint was also invigorating so he may find he couldn't sleep afterwards.   In his case, it worked really well to cool down his body so he was able to sleep - with some people they will be unable to sleep.

Peppermint is more commonly used to help muscle aches and pains (diluted in a carrier oil or ointment base) or to help with a sinus headache.   Now I have seen a lot of places online suggest putting a drop of oil on your fingers and massaging your sinus points - please do NOT do this.  The only oil that can be used neat in this way is lavender oil, always dilute peppermint oil.

If you do suffer from sinus problems including headaches I would get a small roller bottle and add a carrier oil with a few drops of peppermint oil in it and keep that with you so that you can apply it throughout the day.

Peppermint oil is also regularly used in a foot bath as it's cooling on swollen feet and also helps with foot aches.  When I worked in a health food shop we had concrete floors which meant at the end of the day (especially on late nights) my feet were often sore so I would add a few drops of peppermint oil into my foot spa and rest my feet while enjoying a cuppa and a few chapters of a good book when I got home.

Tea Tree Oil

Now I love using tea tree oil and have actually written an article extolling its uses ...

Reviewing Uses for Tea Tree Oil
After being introduced to tea tree oil over twenty years ago I have embraced a few different ways of using it, let's review just a few uses for this potent essential oil.

If you're not as keen on aromatherapy or you already have these oils then why not check out some of the other holiday gift ideas that Arbonne has to offer as there are some lovely things available and of course, we've reviewed lots of other gift ideas for you too.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Arbonne's Focus Blend - An Aromatherapy Blend of Essential Oils

Purchase here!

I do love using essential oils so when Arbonne released a new blend of essential oils I couldn't wait to see what it smelt like!   Their Focus Oil has a very pleasant fresh & herbacious scent that isn't overpowering or divisive in aroma.

This blend of oils contains basil, rosemary, frankincense, bergamot and lemon.   The combination of these oils helps to clear the mind and uplift your emotions which is perfect for increasing your focus and productivity.

I have been using it in a diffuser while my daughter studies (she's in her last year of high school).  Now I think her attitude has changed as she's been more diligent even before I got the focus blend, however she does seem to be able to concentrate a lot easier since I started using the blend and is really excelling with her assignments.

So why these particular oils?

Basil oil is great for clearing the head as well as being uplifting, let's face it when we're happier we can concentrate better so this is a good start for the blend.  Don't take my word for it though according to Robert Tisserand (The Art of Aromatherapy) basil oil 'clears the head, relieves intellectial fatigue, and gives the mind strength and clarity.'   He goes on to say that the oil is ' uplifting, clarifying and strengthening.'

Now we add Rosemary oil to the blend.  Rosemary has traditionally been used for memory and is also a classic remedy for headaches and migraines.  I think this makes it ideal for use when we need to focus on something as that can lead to headaches so another great addition to this Focus blend.

Frankincense was one of the most highly prized substances of the ancient world hence the offering of frankincense by the Magi to the infant Jesus.  Although in centuries past frankincense has been revered for it's skin care preparations it also has an elevating and soothing effect on the mind and emotions.

Bergamot doesn't really seem to help with focus and concentration as such, but it is one of the more uplifting oils and is regularly used to help with depression and states of anxiety.  I think the inclusion in this blend is because of it's uplifting qualities.   You can concentrate on things a lot easier and your mind stays a lot clearer if you're happier than if you're sad.

Lemon is another oil that is uplifting - all of the citrus oils seem to promote happy feelings.

When to Use the Focus Blend

Anytime you need to focus or concentrate on something you'll find that the Focus Blend is ideal so whether you're writing a blog post, a proposal for work, studying for an exam or trying to balance the books - Focus Oil is the one for you!

Another time when I would be using this blend of oils is on a long car trip.  You can easily buy car diffusers these days and I would definitely advise investing in one if you travel alot.  This blend can keep you focused on long journeys or if driving home from work after a long day.

If you don't have a car diffuser you can still use the oil in a car, back when I first discovered the power of aromatherapy I couldn't find an affordable car diffuser so I simply placed a few drops of oil on a handkerchief (or even a tissue on occasion) and attached it over the air vents of the car.

You can also use this oil in the home when you feel people need more focus or clarity, like if they're suffering from grief, depression, recuperating from sickness.

If you're an anxious person, or you have an important meeting, event and are nervous about it then you could use a few drops of the focus blend in an aromatherapy necklace or on a tissue in your pocket to sniff throughout the day/ before the meeting.

Could You Use Some Focus Blend in Your Life?

I definitely have days when my mind feels like it has about 50 browser windows open and a 100 sticky notes stuck all over it so I really do need to use the focus blend in order to get things done!  I'd love to know if you need this oil or not.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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How To Make The Easiest Cuticle Oil Ever

Photo's by Lou16

Today I'm going to review how to make the easiest cuticle oil ever. Once you see how easy it is you'll wonder why you haven't always made your own DIY cuticle oil!

Don't use a cuticle oil? You're not alone, it's a step many people miss out when they do their nails at home. I must admit, but cuticles were in pretty bad shape and I would just rub my hand cream into them and think 'oh well, that's just my cuticles!'

This year I've decided to treat myself my getting my nails done once a month (well it's about every three weeks, but my husband thinks it's a monthly thing LOL!) and I do love it when they pop on the cuticle oil at the end. My cuticles are looking much better, but they would look even better if I used it a little bit more often.

Now I like the idea of using natural products and not having some of the additives that you find in some skincare/personal care products being present. I also know that lemon oil is great for softening cuticles, I just had to look for some cuticle oil recipes ...

There are so many recipes for DIY cuticle oil that they would make your head spin, but many of them used so many ingredients that it just seem such an effort. Using sweet almond oil, jojoba oil, vitamin E oil and about 5 different essential oils just seemed a lot for me to recommend to people, after all we don't have all these ingredients just lying around the house do we?

Well I found a recipe that used olive oil and just two essential oils and I changed the essential oils (based on my own aromatherapy knowledge, and on what I had on hand) and I've come up with the easiest cuticle oil ever -

Easy DIY Cuticle Oil That Your Nails Will Love!

4 tbsp extra virgin olive oil
2 drops pure lemon essential oil
2 drops pure lavender essential oil.

Simply mix the ingredients together and keep in a bottle, I recommend seeing if you can find a nail polish style of bottle with a nail polish brush to keep it in (they didn't have any at my local store) or even a roller bottle.

These type of bottles will made it easier to apply, but aren't essential.   As you can see from my photo I just used a test tube style bottle (as I had it on hand) and I use a Q-tip to add the oil around my nails. I will let you know, however, that I have some roller bottles on order.

Lemon oil is fantastic for softening hard skin which is why it's a perfect addition to a cuticle oil. Lavender oil is a very nourishing oil, softening and just great for skin. The combination of these two oils works fantastically to help keep your cuticles looking fabulous and as an added bonus, using a cuticle oil after a manicure actually helps it stay looking beautiful for longer something I've only just found out!

                                                                                                                                                              
EXTRA TIP - if you take vitamin E capsules then simple pierce one of them and squeeze the contents into the cuticle oil.  It will make the oil even more moisturizing and rich (a much cheaper alternative to adding vitamin E oil!).
                                                                                                                                                                                                                                                                                                                             
It's very important that you use pure essential oils and not synthetic ones when making your own skincare as each essential oil brings it's own benefits and fragrant oils don't have these benefits.

I love to use Arbonne's essential oils when available, if I'm after an oil that they don't have then I make sure that the one I buy is 100% pure essential oil.

Aromatherapy Isn't Just About DIY Skincare!

You can use essential oils for lots of different things, here's a few articles that you might find interesting ...

How Aromatherapy Can Help Stress
Aromatherapy has proven to be very successful at helping to relieve stress, simply by using certain essential oils stress and conditions caused by stress can be alleveiated.

Essential Oil Room Humidifier and Diffuser
Using essential oils in a humidifier or diffuser can add a lovely atmosphere to a room as essential oils can really help to work on your emotions from relaxing you or making you more upbeat.

Reviewing Uses for Tea Tree Oil
The herbaceous fragrance of tea tree doesn't begin to hint at how many uses there are for this essential oil from medicinal to beauty to household uses this is one very versatile essential oil.

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Reviewing 3 Natural Ways to Relieve a Headache

Headaches are no fun, but did you know that you don't have to reach for your bottle of asprin or paracetamol/tylenol when you feel one coming on. 

There are a number of natural remedies that you can try first.

I'm going to review 3 different ways to help relieve a headache that I have tried myself and have found successful. 

I have studied aromatherapy and herbology in the past, but I am not a doctor so if you have persistent headaches please consult your medical practitioner.

Using Aromatherapy to Ease a Headache

A very effective way to ease a headache is with lavender oil.   Now if you headache is caused by stress then relieving your stress levels is a great idea so check out this article -

Reviewing How Aromatherapy Can Help Relieve Stress
If stress is getting you down then you need to use a little aromatherapy magic. Let me show you what essential oils you need to use and exactly how to use them to effectively ease stress.

Now back to lavender oil.  This is one of the few pure, essential oils that you can use undiluted.  Simply tip the bottle upside down onto your index finger on one hand and then do the same on the other.  You should end up with a drop on each finger.

You massage your fingers into your temple like the photo below -

Photo courtesy of Lou's Designs

I used to try this for migraines (which I used to get every month before I had my daughter), it used to reduce the severity of the headache, although it didn't help with the lack of balance and light sensitivity (but you can't have everything!).

When it comes to just a standard headache, if I'm at home with lavender on hand this works really well.

Eating Almonds, Not Asprin for a Headache!

Now when I was told last year that merely eating almonds could help a headache I was a little skeptical, but then I tried it with success.  Initially I wondered if it was just a coincidence, but I have tried it a few times now and it has worked.

I have also looked into why this works and when I saw that almonds are a good source of magnesium I realized that's why they're effective.  Magnesium actually helps to relax your blood vessels and it's often when your blood vessels are tight that you get headaches.

How many almonds to take?  The recommendation is 10-12 almonds, but when I've tried them I've only taken 6-8 each time, then again when I have resorted to taking paracetamol/tylenol I only take 1 not 2.

Hydration is Vital for Keeping Headaches at Bay!

I read somewhere that dehydration is one of the leading causes of headaches, now I don't know exactly how factual that statement is, but it wouldn't surprise me.  Most people I know just do not drink enough water and by consuming more processed foods we are also digesting less water through our meals as well.

When my daughter complains of a headache the first thing I ask her is 'have you drunk much today?' the reply is usually no!  Now when you're dehydrated just drinking water sometimes isn't enough to ease the headache quickly as you need to get electrolytes into your system too.

If you have any watermelon on hand this is an excellent source of natural electrolytes and it has the added bonus that most kids who don't want to drink water will happily consume a slice or two of watermelon!

Another option is to have an electrolyte drink (often marketed as sports drinks).  This will work, but the side effect with most of the ones on the market is that they tend to be really high in sugar.  This is one of the reasons (I believe) that after drinking them you are sometimes left feeling even thirstier.

One drink that I use and also give my teenager is Arbonne's Complete Hydration as it's much lower in sugar and is formulated to hydrate on a cellular level.   This means that it doesn't leave you feeling thirsty.

Have You Tried Natural Ways to Ease A Headache?

I'd love to know if you've tried any of these three ways to ease a headache or if you have a different natural method to help your headaches.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Reviewing How Aromatherapy Can Help Relieve Stress

Buy Your Lavender Oil Here!

I love using aromatherapy and it's awesome for many different things, but one thing that aromatherapy is often used to help with is stress.

I thought it would be handy to showcase which aromatherapy oils are the best to help relieve stress and how you can incorporate them into your lifestyle to make stress a thing of the past.

The best stress-busting essential oils that aromatherapy has to offer are:

• Bergamot
• Lemon
• Lavender
• Gerarnium
• Chamomile

The best thing about these five oils is that they also smell absolutely divine too (a win/win).

Bergamot Oil

Bergamot oil is a very uplifting oil and is great for keeping you feeling positive and avoiding stress.  I love the smell of Bergamot - it always puts me in a 'happy' mood.

Bergamot can help with -

• depression
• nervous tension
• relaxation
• general well being

Lemon Oil

Lemon oil also has uplifting properties (most of the citrus oils do) and gives you a feeling of positivity.  Lemon oil has the advantage of being anti-bacterial and anti-viral so if your immune system is feeling the effects of too much stress, lemon oil can help.

Lemon oil can help with -

• relaxation
• nervous tension
• general well being

Lavender Oil

Lavender oil has so many properties that it really is the super oil of all oils, often referred to as a first aid kit in a bottle.  Combine that with the fact that the fragrance is just as beautiful you're onto a winner!

Lavender oil can help with -

• depression
• headaches
• high blood pressure
• migrane
• insomnia
• nervous tension

Geranium Oil

Geranium oil is one of the few that can be blended with nearly any other oil.  It goes extremely well with rose, however and all of the citrus oils.

Geranium oil can help with -

• depression
• nervous tension
• nervous pain
• anxiety

Chamomile Oil

Chamomile oil has a very low toxicity which is why it is often used with children.

Chamomile oil can help with -

• depression
• headache
• insomnia
• irritability
• migrane
• hysteria

Essential oils really are a fantastic way to keep stress levels down.   I managed a shop for a number of years and we had an aromatherapy burner going all day.  My stress levels (especially considering how busy we were) were always kept under control.  My first experience of work stress didn't happen until after leaving this environment.

Common Stress Problems

Common stress problems include headaches, low libido insomnia, high blood pressure, depression, irritability, anxiety and exhaustion.

Headaches - the classic essential oil for stress headaches and migraines is lavender.  Simply put a drop on each middle finger and massage into your temples (lavender is one of the few essential oils you can use neat, usually you should dilute pure essential oils before putting onto the skin)

Insomnia - chamomile is a fantastic essential oil for helping with insomnia, especially when combined with lavender oil.   Leave a diffuser going in the bedroom or have a chamomile and lavender bath before going to bed.   When my daughter was teething she had problems sleeping so (as I didn't have a diffuser at that time) I put a couple of drops of chamomile on a hankerchief and placed this under the mattress in her cot.  It really seemed to help settle her.

Low Libido - when stress starts to affect your sex life then you want to grab some Jasmine oil (this oils has athrodisiac properties) as this works really well in combination with lavender, chamomile, bergamot or geranium.  Add a couple of drops of jasmine along with a couple of drops of one of your stress oils into a carrier oil and try a massage.

High Blood Pressure - this needs to be approached in a holistic manner, but both lavender and lemon oils are fantastic in helping to support other methods of reducing blood pressure.

How Do I Use Essential Oils?

Now that you've worked out what oils you need - what do you do with them?  Essential oils can be used in diffusers, burners, baths, massages, lotions and creams.

Diffusers

Diffusers are wonderful, if you're able to have them going at work it is fantastic.  When you're trying to convince your employer to let you have a diffuser at work point them in the direction of Takasago.  Takasago is a Japanese company who released essential oils into the office air of computer and word processing operators to see if it affected productivity.

The results showed an increase in productivity, reduction in error rates and a reduction in stress levels.  The productivity rates were all increased by between 21% and 54% depending on the oils used.  Take this to your boss and he won't just let you use a diffuser in the office he may even buy one for you!

De-Stress On Your Drive Home

Car Diffusers

Driving home you can use aromatherapy as well and reduce the chance of road rage!  Simply get a car diffuser, they usually plug into the cigarette lighter.  If you If you don't want to use one of these you can put a couple of drops of essential oil on a tissue and leave it over the airvent so that it can diffuse throughout the car. This is also a great tip for long car trips to stay alert when driving - we used a combination of lemon and rosemary on a road trip a few years ago - I'm digressing now. Back to stress!

Massages

Regular Aromatherapy massages are fantastic, if you're under a lot of stress then booking in to have a weekly massage is a great idea. A friend of mine finds that once a month is enough for her as her work stress levels aren't really high, but are fairly consistent.

Massage by itself is great for stress, but seeing an Aromatherapist means that you'll have the added benefits of the power of essential oils as well.

Baths

Baths are a fantastic way of 'washing away' the stresses of the day. The Romans and Egyptians have long known the benefits of bathing. In our quest for speed and efficiency we have switched to quick showers and have lost the relaxation of a bath along the way. Combine the relaxing properties of a bath with the power of aromatherapy and you will be much happier.

Other ways to incorporate aromatherapy are using burners, candles, body lotions and creams.

Some Helpful Aromatherapy Blends

General Formula for the Workplace

This formula will enable everyone to cope before they get stressed out and it also has the added benefit of keeping their immune systems healthy (always good in an office environment).

Bergamot 7 drops
Lavender 3 drops
Lemon 2 drops

Mix these ratios of oils together and put in a diffuser to keep your workplace happy and healthy.

Anxiety Formula

Lavender 10 drops
Geranium 10 drops
Bergamot 10 drops

This same combination works really well for Depression although in different ratios

Depression Formula (from Valerie Ann Worwood's The Fragrant Pharmacy)

Geranium 15 drops
Lavender 5 drops
Bergamot 10 drops

Geranium is a really good oil to use as an uplifting influence on your emotions and although I have already talked about using chamomile and lavender together for headaches, Geranium can also be used.

Headache Formula

Equal parts lavender , chamomile and geranium

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Have You Used Aromatherapy to Reduce Stress?

I'd love to know which oils you used and what the results were ...

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Stress-free Stress Relief

Life is stressful.  In this review, I will share with you an easy and inexpensive way of obtaining some much needed stress-relief. Have your Bath & Body Works Eucalyptus Spearmint Aromatherapy lotion delivered to your door and feel the stress melt away. Relaxation may not be as elusive as you might think.

Bath & Body Works Eucalyptus Spearmint Review 

Eucalyptus Spearmint Stress Relief

I received a bottle of Bath & Body Works Eucalyptus Spearmint Aromatherapy lotion as a gift. Initially, I was a bit tentative about the gift. Fragrances are difficult gifts to give because not everyone likes the same fragrance. In addition to that, as someone who has migraines that are sometimes triggered by fragrances, I am cautious with new scents. However, with the first use of this aromatherapy lotion, all of my reservations disappeared.

The Eucalyptus Spearmint scent combination is aromatic. It is not a subdued scent. For stress relief, the website instructs to smooth the lotion on generously and breathe deeply. This is how I apply the lotion, before bed or after a bath.  I am not sure how much stress is alleviated from the use of this lotion, but the moisturizing and the scent are pleasing. I do feel more relaxed after applying it.

The reasons I like this particular lotion:

• essential oils provide a genuine, natural scent
• lightly moisturizing
• lotion absorbs well and doesn't feel greasy
• packaged in a nice glass bottle with a pump dispenser
• some reviewers report that it opens the sinuses (I agree)
• some reviewers report that it soothes sore muscle or joint pain (I agree)
• is a great lotion for massage

 

Easy Bath & Body Works Online Ordering 

We have a wonderful, local, brick and mortar Bath & Body Works store. It's a great little store. However, I don't always enjoy fighting the crowds for a bottle of lotion.  I began using the Bath & Body Works Website to buy my lotions and to order gifts.  I love saving my time and money by shopping online and having my purchases delivered to my door. I explain how I saved 50% on my current order on Treasures, Travel, and Tales.

Orange Ginger Energy

Bath & Body Works Orange Ginger Energy Body Lotion

There is another Bath & Body Works aromatherapy body lotion that I received as a gift and highly recommend.  If you are concerned that the eucalyptus spearmint lotion may be too strong, you will definitely want to try the Orange Ginger Energy Body lotion.  Personally, I love them both equally, but for different reasons.  

The Orange Ginger aromatherapy body lotion is also packaged in the glass bottle with the pump dispenser.  The aroma also is from essential oils but is a softer fragrance.  Again, while I can't quantify how much more energized I feel after using this lotion, I am sure that I feel good after using it and I love the scent.

Bits of Relaxation

Any bit of relaxation and self-care that we can bring into our lives is pretty important to our health and well-being. Pampering ourselves is one way to do that.  These are just two of my favorite items.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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