Food gifts are always popular for the holidays. Unfortunately, traditional gourmet gift baskets aren't as popular as they once were. There is so much feasting between Thanksgiving and New Year's that a basket of typical high-calorie, starch- and sugar-laden holiday treats can be an unwelcome way to pack on even more unwanted pounds. Recipients may give away the high-calorie, high-carb items in the gift baskets they receive (or eat them and feel bad afterward).
Fortunately, as more and more people are choosing to eat low carb, savvy manufacturers are creating an ever-increasing array of delicious foods that consumers can indulge in without negatively affecting their health or piling on the pounds. A gourmet gift basket filled with tempting low carb treats they can indulge in guilt-free is a present everyone can enjoy.
You can customize the contents of each gift basket to suit the recipient's taste, preferences, and dietary restrictions by choosing sugar-free, keto-friendly, gluten-free, or dairy-free products.
Have fun picking out the perfect low carb goodies for your holiday gourmet gift baskets!
The first thing you'll need to do is to choose your low carb gourmet treats. Then, you'll pick a suitable basket or another container to fill with the items you've chosen.
From luscious chocolates and caramels to festive cookies, savory meat sticks, high-protein pasta, low-carb baking mixes, and more, you'll find recommendations here to delight everyone on your holiday gift list.
Festive (and Guilt-Free) Sweet Treats
If your gift recipient has a sweet tooth, the holidays are the time to indulge!
Chocolates for Connoisseurs
My favorite low carb chocolates hands-down are made by ChocZero and The Good Chocolate. Both these companies have extremely high standards for quality, flavor, and mouthfeel. Everyone on your list, regardless of dietary requirements or preferences, will love these luxurious, gourmet chocolate treats!
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ChocZero Royal Milk Chocolate Hazelnut Truffles - click to buy! |
The ChocZero Royal Milk Chocolate Hazelnut Truffles are absolutely divine. Silky milk chocolate sweetened with monk fruit enrobes a hazelnut center and crushed gluten-free cookies. No one would ever believe there's no sugar in these fabulous truffles!
Each truffle is wrapped in elegant metallic gold foil and nestled into its own depression in the custom-molded inserts in the clear, hard plastic presentation box beautifully designed for gift-giving to even the most discerning recipient.
These are no-added-sugar masterpieces from a truly talented chocolatier. A perfect pick that's also gluten-free and keto-friendly.
(Bonus: They also contain healthy prebiotic fiber to support gut health and help you feel full longer!)
I'm so excited that ChocZero will be introducing additional flavors of truffles in the coming months!
I wrote an in-depth product review of The Good Chocolate bars that explains in detail all the reasons I love this company's terrific chocolates.
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The Good Chocolate Keto Chocolate Bar Variety Pack - click to buy! |
Although their products aren't inexpensive, this is a luxury product that any chocolate connoisseur would appreciate.
They have an excellent variety of flavors including some unusual gourmet options, such as Dark Chocolate with Ginger and Dark Chocolate with Coconut & Turmeric (which sounds weird but is absolutely delicious!).
I also love their Signature Dark Chocolate, Salted Dark Chocolate with Roasted Almonds, Dark Chocolate with Himalayan & Sea Salt, and Milk Chocolate bars.
I highly recommend adding an assortment to your low carb gourmet gift baskets so your gift recipient can find his or her favorites. For example, The Good Chocolate Keto Chocolate Bar Variety Pack includes one bar of each of the above flavors except the Dark Chocolate with Coconut & Turmeric.
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| ChocZero Rhea Bars - click to buy! |
Another terrific option for people who love Snickers bars but not all the sugar they contain is the new ChocZero Rhea candy bars. These are positively decadent! I defy anyone who tries them to guess that they don't contain any added sugars.
This is a real, good old-fashioned candy bar that tastes like that famous childhood favorite but contains no added sugars.
Each Rhea bar is yummy nougat topped with loads of chopped peanuts embedded in gooey caramel, and then the whole bar is enrobed in a coating of decadent milk chocolate.
An interesting tidbit: The Rhea in the name is ChocZero's wonderful Chief Growth Officer, who not only leads the brand's excellent marketing (which is both principled and transparent) but also is actively engaged with customers.
I really love this company, its products, and its people! It's no wonder they are growing so quickly and have such a loyal following.
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ChocZero Dark Chocolate Peppermint Keto Bark - click to buy! |
ChocZero Chocolate Keto Bark is one of the brand's most popular products, and for good reason. It comes in a wide range of delicious flavor choices, with new flavors introduced from time to time and some occasionally retired. My husband and I really love these delicious squares of rich, luscious chocolate either filled or studded with flavorful additions.
Some of our favorites include Dark Chocolate Peppermint, White Chocolate Cookies & Cream, and Milk Chocolate Almond. They are all sweetened with monk fruit and are the perfect size to satisfy a sweet tooth without overindulging.
They are available in bags and, new this year, in large, collectible gift tins that also bring down the cost per piece. We always have a good selection of flavors on hand at our house!
Chewy Caramels
Another of this year's sweet innovations is ChocZero's Soft Sea Salt Caramels. These soft, chewy candies have that yummy salted caramel flavor that is deservedly popular among foodies.
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| ChocZero Soft Sea Salt Caramels - click to buy! |
Sweetened with monk fruit and salted with fine Celtic sea salt, these individually wrapped, kettle-cooked, classic caramels will remind you of old-fashioned homemade caramel candies. These sugar-free treats contain no sugar alcohols or corn syrup.
A serving of three of these yummy caramels has just 100 calories, 0 grams of sugar, and 2 net carbs.
Bonus: You can also melt these down to make a luxurious sugar-free caramel sauce!
Marshmallows
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ChocZero Sugar-Free Marshmallows - click to buy! |
Another exceptional sugar-free treat from ChocZero is their marshmallows.
They make regular marshmallows, mini marshmallows, marshmallows in fun seasonal shapes, twisted rainbow Unicorn marshmallows, and freeze-dried mini marshmallows like the ones in many popular kids' cereals.
I haven't been able to stop eating them since they launched earlier this year! They're perfect for floating in hot cocoa, snacking, and using in recipes.
For someone who loves Rice Krispie Treats, consider including a bag of ChocZero Marshmallows and a copy of my recipe for Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats.
Low Carb Cookies
There are a lot of commercial keto and low carb cookies on the market. Frankly, very few of them are worth eating. Here are some noteworthy exceptions.
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| ChocZero Premium Butter Cookies - click to buy! |
ChocZero Premium Butter Cookies look just like the wonderful Danish butter cookies we all know and love, right down to the round blue collectible tin, but minus the added sugars. They are crisp, sweet, buttery, and delicious!
The recipe is in the process of being reformulated without coconut flour, but the ones currently being sold at the time of this post's publication (November 2023) contain coconut as well as almond flour and have a noticeable coconut taste.
My husband and I love them just the way they are, but ChocZero's CGO, Rhea, assures us that the new version will be even better and much closer to the flavor of the popular Danish butter cookies in the famous blue tin.
They would make a great addition to your low carb gourmet gift baskets!
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| HighKey Mini Cookies Variety Pack - click to buy! |
HighKey Snacks is best known for its delicious, bite-sized mini cookies.
HighKey Mini Cookies come in a wide variety of flavors, including Double Chocolate Brownie, Chocolate Mint, Chocolate Chip, Snickerdoodle, Vanilla Wafers, Vanilla Shortbread, Peanut Butter, Chocolate Peanut Butter, Lemon, and Ginger Spice.
The Ginger Spice are definitely a holiday favorite and are great crushed to make a flavorful cheesecake crust. (I love them as a crust for pumpkin cheesecake!)
The Classic Variety 3-Pack includes one bag each of Double Chocolate Brownie, Chocolate Chip, and Snickerdoodle mini cookies, so your gift recipient can try a few flavors.
I've also written an in-depth product review of HighKey Sugar-Free Sandwich Cookies, which are my favorite Oreo alternative and a gift any Oreo lover who's trying to cut back on sugar would appreciate.
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HighKey Chocolate Chip Protein Cookies - click to buy! |
The newest HighKey cookie offering is also a winner and might be my favorite cookie from this brand!
HighKey Chocolate Chip Protein Cookies are very large, soft, chewy chocolate chip cookies packed with a whopping 14 grams of protein per cookie.
They're individually wrapped to keep them soft and fresh, and they're as nutritious as they are delicious.
I love bringing these along in my purse or carry-on bag in case I need something to stave off hunger pains on the go.
I really hope HighKey decides to make these in additional flavors. They're a terrific addition to their product line!
Savory Goodies
If your gift recipients prefer savory to sweet, here are some tasty picks they're sure to enjoy.
High-Quality Meat Sticks
Meat sticks are a convenient low carb snack. They're high in protein, low in calories, and great to tuck in a purse or carry-on bag for a satisfying protein boost on the go.
My favorites are PaleoValley 100% Grass-Fed Beef Sticks. According to the manufacturer's website, "Paleovalley 100% Grass-Fed Beef Sticks are the only beef sticks in the USA made from 100% grass-fed/grass-finished beef and organic spices that are naturally fermented." These delicious, individually wrapped, grass-fed beef sticks come in several tasty flavors: regular Summer Sausage, Garlic Summer Sausage (my personal favorite), Jalapeno, Teriyaki, and Original.
All the flavors except Teriyaki have 6 grams of protein, 0 grams of sugar, and 70 calories; the Teriyaki beef sticks have 80 calories. They are non-GMO, gluten-free, grain-free, corn-free, soy-free, and dairy-free.
I also love PaleoValley 100% Pasture-Raised Maple Bacon Pork Sticks. These are made primarily from pasture-raised pork with organic spices and a touch of sweetness from organic maple syrup. They are naturally fermented to make them shelf-stable without the use of preservatives.
Each delicious maple bacon pork stick has 80 calories, 5 grams of protein, and 2 net carbs. They're gluten-free, soy-free, dairy-free, non-GMO, with no added sugar, no artificial nitrates, or nitrites.
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| CHOMPS Grass-Fed Beef Sticks - click to buy! |
The PaleoValley beef and pork sticks are soft and moist. If your gift recipient prefers a firmer, chewier, beef jerky-style meat stick, I highly recommend the CHOMPS Grass-Fed Beef Sticks.
These individually wrapped, jerky-style sticks are made from grass-fed and grass-finished beef. They come in your choice of Original, Habanero, Jalapeño, Italian Style, Sea Salt, and Taco Beef flavors.
Each CHOMPS beef jerky stick has 9 grams of protein, 0 grams of sugar, 90 calories, and no gluten, soy, or dairy.
The flavors range from extra-mild to medium spicy to suit the recipient's preferred spice/heat level.
Pasta and Sauce
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| Kaizen low-carb fusilli pasta - click to buy! |
A low carb lifestyle can include pasta, as long as you choose the right kind.
Although low carb pasta doesn't have an identical taste or texture to conventional pasta, there are some satisfying options.
One of my favorites is Kaizen pasta made with high-protein lupin flour. It's available in a variety of popular pasta shapes including fusilli, ziti, cavatappi, and radiatori.
I recommend cooking it a bit longer than the package directions suggest, since otherwise, it can be a bit chewy.
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Rao's Homemade Tomato Basil Marinara Sauce - click to buy! |
Because the taste is a bit different than that of conventional pasta, I highly recommend pairing it with a robust low carb sauce.
We really like Rao's Homemade Tomato Basil Marinara Sauce made with fresh basil.
It's more expensive than some other brands, but the taste is worth the premium price, and the ingredients are fresh and high quality, like those you would use to make your own marinara sauce at home.
Another good low carb option to try that's considerably less expensive is Yo Mama's Keto Marinara Sauce. It's a lesser-known brand that deserves more recognition.
Baking Mixes
I've reviewed several low carb and keto baking mixes here on Review This Reviews. Two of my favorite brands are Scotty's Everyday and Good Dee's.
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Scotty's Everyday Keto Pizza Crust Mix - click to buy! |
Scotty's Everyday Keto Pizza Crust Mix is a fantastic option for enjoying fresh, homemade pizza. It makes a delicious crust that has 80 calories, 2.5 grams of protein, and an amazing zero net carbs per slice.
We like baking ours on a pizza stone to get a thin, crispy crust. It's the closest thing to real pizza dough that's also keto-friendly!
Read my in-depth product review of The Best Keto Pizza Crust Mix With 0 Net Carbs to learn more about why this baking mix is a winner.
I've reviewed Good Dee's Low Carb Cookie Baking Mixes here on Review This Reviews. We recently made a batch of my favorite (butter pecan cookies) and they were delicious!
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Good Dee's Corn Free Bread Mix - click to buy! |
I also love Good Dee's brownie mixes, cake mixes, and bread mixes. Good Dee's Corn-Free Bread Mix is a key ingredient in my Low Carb Cheddar Corn Dog Muffins recipe, which is delicious and one of my husband's favorite meals.
A package of the Corn Free Bread Mix along with a copy of my cheddar corn dog muffins recipe would make a great addition to a low carb gourmet gift basket.
This mix is the best alternative to cornbread for people who are avoiding corn and grains, especially when enhanced with additional corn flavoring, as I do in my low carb cheddar corn dog muffins recipe.
You really can't go wrong with any of the Good Dee's baking mixes. They also make sugar-free rainbow sprinkles that would be great paired with one of the cake mixes!
Livlō baking mixes are another great option. Livlo makes high-quality keto baking mixes, such as the biscuit and scone mixes I use in my yummy Low Carb Blueberry Biscuit Scones recipe. Check out my recipe to learn more about these excellent, easy-to-use mixes.
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Wholesome Yum Soft White Bread Mix - click to buy! |
Another great addition to your low carb gourmet gift basket would be the Wholesome Yum Soft White Keto Bread Mix.
I've written a detailed review of this bread mix prepared both according to the package directions and according to the yeast bread recipe. Both methods make delicious loaves.
Read my Wholesome Yum Keto Bread Mix and Yeast Bread Recipe review and consider adding the bread mix and the yeast bread recipe instructions to your basket.
A good low carb pancake or waffle mix would also be a welcome treat. Scotty's Everyday, Wholesome Yum, Livlo, Good Dee's, and Nüsh Foods all make excellent ones.
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Nush protein pancake & waffle mix - click to buy! |
Since my husband and I try to prioritize protein in our diets, especially first thing in the morning, we really like the Nüsh Protein Pancake & Waffle Mix, which packs a hefty 20 grams of protein and 8 net carbs per serving (three protein pancakes).
This protein pancake & waffle mix is gluten-free and high in flax fiber and Omega-3s. It's also quick and easy to prepare—just measure out the desired quantity of the mix and whisk in half as much water by volume (e.g., 2 Tbsp. water for 1/4 cup dry mix), and then cook on a greased, preheated pan.
Although Nüsh also makes a blueberry protein pancake & waffle mix, we prefer to add our own fresh berries to the prepared mix batter. A mixture of fresh raspberries and blueberries is a favorite in our household.
Don't forget to include a bottle of high-quality sugar-free maple syrup! We love Wholesome Yum Zero Sugar Maple Syrup and ChocZero Maple Syrup.
Crackers
A lot of low carb and keto crackers taste like cardboard. Fortunately, there is one brand I can recommend enthusiastically.
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Real Phat Foods almond crackers - click to buy! |
My favorite, far and away, is Real Phat Foods almond flour crackers. They're made with simple, clean ingredients "with no artificial anything ever." They're grain-free, gluten-free, yeast-free, soy-free, and GMO-free, and all flavors except cheddar are also dairy-free.
A 1-ounce serving has 150 calories and only 1–2 net carbs per serving.
I've tried and enjoyed all the flavors, which include Rosemary, Cracked Pepper, Original, Cheddar, and Sweet Cinnamon Crunch. The cheddar and cinnamon are my top picks, but the Original flavor is great paired with your favorite cheese or jam.
I suggest getting the assortment with one bag of each flavor so your gift recipients can find their favorites to reorder.
Jams, Spreads, and Honey
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| ChocZero sugar-free jam - click to buy! |
This is another category where ChocZero has been knocking it out of the park. ChocZero jams are the best quality sugar-free jams on the market, in my opinion.
They're sweetened with monk fruit instead of unhealthy artificial sweeteners, chock-full of real fruit, and taste fantastic. They're also thick and jammy, not watery or gummy like some other sugar-free jams I've tried.
ChocZero Jams come in Grape, Raspberry, Strawberry, and Orange Marmalade flavors and the brand-new Black Cherry jam should be coming to Amazon soon. These are great for PB&J sandwiches, with crackers, to fill thumbprint cookies, and lots of other tasty uses.
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ChocZero chocolate hazelnut spread - click to buy! |
For the Nutella lovers on your holiday gift list, both ChocZero and Livlō make excellent sugar-free chocolate hazelnut spreads.
My favorite is the ChocZero Dark Cocoa Hazelnut Spread, which is also vegan, but the closest to Nutella is the ChocZero Milk Chocolate Hazelnut Spread (shown at the left) or the Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread.
ChocZero Cookie Spread is also fabulous!
Sugar-free honey is a relatively new invention. ChocZero Keto Honey Substitute is a vegan clover honey alternative that comes in an adorable bear-shaped bottle. It has only 1 net carb per serving and packs 18 grams of dietary fiber per serving. It's sweetened with monk fruit instead of artificial sweeteners and tastes delicious! It's a 1:1 replacement for honey in any recipe and is delicious in tea.
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Wholesome Yum Zero Sugar Honey Substitute - click to buy! |
The other low carb honey we love is Wholesome Yum Zero Sugar Honey Substitute.
This keto-friendly honey alternative is sweetened with monk fruit and allulose and has only 15 calories and 0 net carbs per tablespoon. It also has 6 grams of dietary fiber.
It has the same consistency as honey from the bees and, like ChocZero honey, is designed to be used in recipes as well as drizzled on pancakes or toast, stirred into tea, etc.
The most notable thing about Wholesome Yum Zero Sugar Honey Substitute is that it comes in different flavors: original, cinnamon, jalapeno, turmeric ginger, and orange. Imagine using the orange honey in a glaze or marinade for chicken or the jalapeno honey to make hot honey chicken wings!
Any of these jams, spreads, or honey choices would be excellent paired with Wholesome Yum Bread Mix, Livlo biscuit or scone baking mix, Real Phat Foods almond flour crackers, or Nüsh protein pancake or waffle mix.
Baskets and Other Container Ideas
Whenever I receive a gift basket, I always save the container to repurpose. That's what I did to make the low carb gourmet gift basket pictured below.
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| I repurposed the wicker basket from a gift I received, wrapped the handle with fancy ribbon and a decorative pick, and filled it with delicious sweet and savory low carb treats. |
If you don't happen to have one on hand, Amazon has a huge selection of wicker baskets for gifts in a wide variety of shapes and sizes to suit your needs.
You could get creative and stow your gourmet treats in a crockpot or air fryer for a more extravagant gift.
The easiest approach of all would be to tuck your low carb goodies into a festive holiday gift bag. My friend and fellow Review This Reviews contributor Raintree Annie has some great suggestions for Reusable Christmas Gift Bags.
Alternatively, if you want to give mostly smaller treats, you might use them to stuff a beautiful Christmas stocking.
An Awesome Low Carb Gourmet Gift Basket Everyone Will Love by Margaret Schindel
Posts About My Keto Diet Journey
My First Year on The Keto Diet
Preparing to Succeed on the Keto Diet, Part One
Preparing to Succeed on the Keto Diet, Part Two
Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet
Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe
Good Dee’s Keto Cookie Low Carb Baking Mix Review
Hamama Microgreens Growing Kit Review & Success Tips
My Favorite Hamama Microgreens Seed Quilt Accessories
Keto Cheddar Cheese Biscuits With Chives Recipe
The Ultimate Keto Hot Chocolate Recipe
The Best Low Carb Keto Gift Ideas: Keto Gift Guide
The Best Low Carb Keto Cinnamon Muffins
Wholesome Yum Keto Bread Mix and Yeast Bread Recipe
The Good Chocolate 100% Organic No Sugar Dark Chocolate Review
The Best Advice to Maintain Your Keto Diet Weight Loss
My New Irresistibly Delicious Keto Cheese Crackers Recipe
Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe
Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review
Snack Better With The Best Healthy Keto Cookie Dough Bites
The Best Quick and Easy Low Carb Keto Pizza Recipe
The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe
Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars
The Best Low Carb Keto Sandwich and Burger Buns Mix
Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe
The Best Keto Pizza Crust Mix With 0 Net Carbs
An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories
Delicious Sugar-Free Keto Cookies That OREO Fans Will Love
Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe
Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream
The Best Quick & Easy Low Carb Sausage and Ricotta Calzones
How to Make Refreshing Vanilla Italian Soda (With or Without Cream)
Quick, Easy & Delicious Cheddar Corn Dog Muffins — Low Carb Recipe
An Awesome Low Carb Gourmet Gift Basket Everyone Will Love
Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)
How I Stayed Committed to the Ketogenic Way of Eating
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