Hand Weights Dumbbells Review

When I purchased my first set of hand weights, quite a few years ago, I had no idea of how many I would come to own, or that I would develop any kind of preference.

My first two dumbbell set were one pound each. Today, I would recommend, if you got some full water bottles around, go with them. See if you like them and if it is something you want to keep doing.

However, one pound weights can come in handy if you want something light weight to carry, to burn some extra calories, when out for a walk.

Other than that, I would say that two pound weights would be a good place for beginners to start. At least, that is my preference, your starting place will depend on what works for you and where you are in your fitness journey.

The other preference that I developed, is the texture of the dumbbells. My first ones were coated with a smooth type surface. I really didn't mind that. But as I advanced to wanting heavier weights, I purchased ones with a rougher type coating, which are rated as non-slip. I felt I had a better grip with those.

I never was inclined to buy the dark gray or black weights, no matter their coating; so I can't speak for those. This girl likes colors and finds them more motivational.

When I purchased my first set of hand weights, I may have purchased just the one pounders; I'm not sure. A thing to consider is once one knows that they are going to go forward with lifting weights, is that different weights can be better for working different sets of muscle groups.

For instance, I can easily handle heavier weights when doing arm curls. (Lifting the weights from a down position, and bringing my hands upward, making a 90 degree angle with my elbows, or lifting them even higher from that position.) But when I work my forearm muscles, like when lifting the weights from a down position and forearms upward and out to the sides or upward to the front, I want a lighter weight. Some muscle groups will already tend to be stronger than other muscle groups, and different weights will be more appropriate for the muscle group that one is currently working on at that given time.

I currently own seven different weight sets, and would have never thought that I would fill a rack that would hold more than three sets. I'm glad that I didn't purchase a small rack early on. I simply found a place off to the side to place my weights, mainly near or on the lower part of the cat tree, lol!

I'm glad that I ended up getting a larger dumbbell rack, because it was something I knew that I was sticking with by then, and that I had become more educated on needing and wanting different weight sets, and on my preferences.

If you are considering purchasing a rack for weights, that has the option of coming with weights, be sure to consider the texture of the dumbbells that you want, and whether or not they come in the color(s) that you like. Also consider the weight spread in between the weights. Some weights in these multiple weight sets, may only be two pounds apart, and some three pounds or more. Consider your ability, and allow yourself to grow into your weights, and decide what will work best for you.

For me, a two pound difference is plenty enough, at least for now.

My husband did have an old type set of weights, many years ago. With those, one had to add or remove weights from the handles. If one is limited on space, this may be a space saver. However, I found the time of changing the weight ends rather annoying.

I do have some smaller weights with a space for your fingers to slide through; I prefer having the open space to easily put my fingers around. They might however serve better for other purposes. I saw that Pilates was mentioned for some of these styles.

One last thing to consider is the shape of the ends of the weight, whether they are round, or hexagon in shape. The round ones can roll. I like knowing that my hand weights will stay steady when I place them on the floor, etc. I've seen people do elevated planks, holding onto hand weights that were placed on the floor. One definitely needs a steady set for that.

There you have it. If you're ready to to check out hand weight options, here is the general link to them on Amazon. Hand weights on Amazon. I don't own any one certain brand, I just have my preferences on texture, end shape, and weight spread between the weights that I purchase.

On one final note, I have stayed more steady with using weights now that I am older than when I was younger. I find that my back is stronger and that I can do more things now than I could before. I also listen to my body, and move up to the next weight as I see fit.

Happy fitness journey to you.

If you're interested in the weight lifting exercises that I have been following, you can check out my blog on 8 Minutes in the Morning.https://www.reviewthisreviews.com/2025/05/8-minutes-in-morning-book-review.html

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Sea Sponges for Painting Review

One of the early painting tools that I came across, when I first started persuing painting as more than a hobby, was the sea sponge.

They come in a variety of shapes and sizes, and make a variety of affects. Depending on the side of the sponge that one uses, at any specific time and place, the affect will be different.

A sea sponge can be used to paint the look of distant leaves, textures that resemble rust, and so much more.

Sea sponges can be used for more close up leaves and provide layers of varying shades of highlights. You can press them down onto wet paint for one look, and a different look if you press them onto paint that has already dried.

You can swipe them across the sky to help create wispy clouds. Or in front of waterfalls to resemble a spray and splash of water. Again, the look here will vary depending on whether you are swiping the sponge across wet or dry paint.

Just like the shapes of the sponges themselves, the creative options are endless.

For this design, I went for a tile look.

For any sea sponge that one paints with, I recommend that the sponge is first wet and squeezed out, to make the sponge more flexible, and also easier to rinse and or clean the paint out.

In between color changes is an opportune time to do a quick rinsing. At the end of a painting round, I will usually add a diluted laundry detergent. I save my almost empty laundry detergent bottles, add some water and shake it up. Then I have a quick and easy way to help clear the paint out.

However, as you can see from my sea sponges, pictured above, that all the paint doesn't necessarily always come out.

Anyway, the sea sponges are re-usable for numerous times. I still have all of my sea sponges from decades ago, however, all of any one sea sponge, may not still be present. As edges became worn and loose, it was more efficient to remove the dangling piece and just work with what was left.

I leave them out to air dry, and may drop them into a wide open container, so that they remain dry, in between uses.

One of my most recent recent ventures for using sea sponges, was using them on my Gel Press Plate. The look turned out awesome.

Speaking of the surface that one uses them on, will also affect how the look will turn out. For instance, paper is more absorbent than canvas. You can also make designs on wax paper or foil, which aren't so absorbent, and then make a press print from there. The opportunities are as endless as anyone's imagination.

Here is my tile print look printed on pet dishes in my CherylsArt store on Zazzle.

Rustic Texture Slate Painting Pet Bowls
by CherylsArt

Hope you enjoyed learning about painting with sea sponges. Happy creating.

I have purchased a variety of brands of sea sponges over the years, and do not really have a brand to recommend. You can check out a variety of options on Amazon. I just recommend getting a variety of shapes that inspire you. Here's the link. Sea Sponges for Painting

Cheryl Paton

You can read my review of the Gel Press Plate here: https://www.reviewthisreviews.com/2025/06/gel-press-plate-review.html

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Gel Press Plate Review

The Gel Press is a gel like plate. It is approximately 1/2 inch thick and comes in various sizes. I purchased an 8 by 10 inch one. It is used to make art prints.

The common use is to brayer on acrylic paint, and then you can press your paper onto the paint which then transfers the paint to the paper, making a print. A brayer is a roller that you can use to roll the paint onto the gel plate.

There are various techniques one can use to make a variety of transfer images. One can partially cover an area on the Gel Press, which is called a mask. Then the person add paint and then lift the mask before pressing the receiving paper onto the paint, which will then leave an area where no paint was transferred.

One could also press other objects into the wet paint on the Gel Press, and then lift them off before making the print. This will provide a textured look of whatever object or objects were placed into the wet paint.

Another option is to use stencils that one can lay on the Gel Press, before they brayer on the paint on the Gel Press. Then the person lifts the stencil, providing a painting that is now in the shape of the stencil.

One can also paint a textured look of an object onto the Gel Press, and let that dry. Then they can paint a new layer of paint over the dried paint. Then they can press the receiving paper onto the two layered painting that is on the Gel Press. Doing this method requires the artist to give the pressing process a longer wait time before lifting the receiving paper, to allow the dry paint to be received into the wet paint, and then both layers of paint can show up on the receiving paper. Many people also do more than two layers.

This is a section of a print that I made by pressing stones into the wet paint on the painted Gel Press. The paint was still wet, so I could go ahead and press my receiving paper onto the painting.

As you can see, there can be many types of scenarios in these printing creations.

When I first got my Gel Press, I was hesitant to try much of anything. I didn't want to ruin the Gel Press. But in actuality, it is quite durable.

I have watched numerous YouTube videos on using gel plates, and many like leaving old paint on their gel plates, giving their next creation more of a grunge look. Others wipe off the dried paint with water, and or baby wipes.

One tip is to store the Gel Press in it's package, in an upright position. The key is not to let something lay on it and press an indention into it, as that can show up in future prints. Another tip is to make the layers of paint, thin. If the paint is too thick, the print doesn't peel off the Gel Press as well. And yes, it is a peeling action, that was something I had to get accustomed to.

Overall, I love my Gel Press. I have used it a variety of times to make background designs in a variety of the scrapbook papers I have designed. There are still other techniques I want to try out, including painting on it with a paint brush, and then adding another background layer to it. If you are interested in scrapbook paper, check out the link below the Gel Press link.

Gel Press Plate on Amazon. Check for price.

Find scrapbook paper in paperbacks, by Cheryl Paton, on my blog: https://artonproducts.blogspot.com/2024/03/cheryl-paton-scrapbook-paper.html

Check out another way that I am learning to make prints using a Speedball Carver, on this blog. https://www.reviewthisreviews.com/2025/05/speedball-carver-review.html

Update: I made a flower design using my gel plate. I let each layer dry as I built them up. Pictured on the left side of the image is the final layer on the gel plate before I added the final layer of wet paint to peel it off with. Pictured to the right is what the peeled off print looks like, with all the layers. Just to give you more of an idea of the process and how things can look. Also, I let the receiving paper sit on the gel plate approximately 15-20 minutes before peeling it off, to allow the multiple layers time to be absorbed onto the receiving paper.

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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8 Minutes in the Morning, Book Review

8 Minutes in the Morning is a book about diet and weight training exercise. This isn't the first time that I have worked through this book, however, it is one that I have come back to multiple times.

8 Minutes in the Morning is by Jorge Cruise, who experienced his own health issues as well as watching his family members experience similar types of issues. He became inspired to make a change and he shares what he has learned, along with stories of the benefits that others have experienced using his methods.

The first part of the book talks about food choices, i.e. giving up the sugary stuff and or replacing it with less sugary stuff, and choosing healthy fats instead to help people feel more satiated. He provides food charts in the back part of the book along with recommendations on whether it is a limited food item or one that is unlimited - referring to how much one can have of said item, in a day.

He also provides a simple eating log that you can copy, and fill out for each day to help keep you on track.

Then he gets to the greater core of the book, at least in my opinion. That's the exercise part. There are two weight training exercises recommended, for six out of the seven days in a week. You get a day off. The key with this weight loss program is to build muscle; and in turn, muscle burns more fat. As one tones up, they will automatically burn more fat.

It's not just about the exercise though. The healthy fats are a key ingredient in building muscle, as well as doing the exercises. This approach counts on both parts.

The very first time that I used this book, I lost more pounds than I have since other times that I have done refreshers. I attribute that to my diet needing a lot more correction the first time around. However, although I haven't really loss much weight this time, my clothes are fitting better again.

Having just worked through this book again, which covers a four week period, I note that I am stronger now than at other times. I am able to do all of the exercises as shown, instead of subbing selected ones with some other exercise in it's place. I have also noticed that the heavier duty gardening work has become easier.

I have done dumbbell exercises with videos from time to time, but I didn't stick with that as much. I like that this method is more structured; just two exercise routines for each day, 6 days out of the week. I like that different muscle groups are done on different days, giving the recently exercised muscles time to recover and you work on a different focused muscle area the next day.

I haven't followed along with all of Cruise's recommendations, but have utilized most of them, and am glad that I did.

If you want to try a different way to loose weight and to tone up, I do recommend 8 Minutes in the morning. Some of the routines might take a little longer than 8 minutes, especially if it is your first time doing any of them, but I have found that it became easier and quicker over time. As with any new physical venture, check in with your body and adjust to any limits you may have.

8 Minutes in the Morning book. Check price on Amazon.

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Tshirt from Zazzle, Review

I was going to write about a different shirt that I have from Zazzle, but found out that it is no longer available. Zazzle does change their brands of tshirts from time to time. Instead of writing about the two that I have had for years, I am writing about a recent purchase, but I do expect the same quality performance.

The one thing about ordering shirts from Zazzle, is that they don't really have a teen section, sizes go from kids to adults, and some of their shirts are marked as slim. If I was ordering a shirt from Zazzle, I would go a size or two larger when wanting it to be sized for adults. I would definitely go two sizes larger if the description says Slim, so be sure to read the description before ordering.

Other than the sizing thing, I am quite pleased with my tshirt. I already knew to order a larger size. I also wanted a soft fabric, so I got a cotton tri-blend.

All of the apparel items that I have purchased from Zazzle have been printed well. I have learned to order the white or pastel colors when ordering printed tshirts. That way the coloring is printed into the fabric, giving it a soft look and feel.

To get a truer color on dark colored shirts, one would usually have to order with a white underbase printed under the design. This gives the design a brighter and more vibrant look, but also has a rougher and more solid texture to the actual design area. Some people are okay with this, so this is a matter of preference. Some, somewhat darker colored shirts are offered without the white underbase. Customers can click on the various options to see which type of print they prefer.

I have also ordered a hooded sweatshirt from Zazzle, and have had that for many years. It has held up through numerous washings.

My experience with washing instructions have been pretty routine, i.e. washing in cool water, only use non-chlorine bleach, tumble dry low, and don't dry clean.

You can check out the shirt that I'm wearing above, by using this link that goes to my CherylsArt store on Zazzle. This one is for the cotton tri-blend.

This is a bigger picture link, and it is for a Slim style, not the one I'm wearing in the above picture.

I paint artist palette tshirt
by CherylsArt

Whichever link you use, you can look around at other options from the various menus on Zazzle.

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Speedball Carver Review

I was becoming more and more intrigued to create prints from a carving. I had watched numerous videos on YouTube to learn about the techniques and methods that people used. I was hooked, and ordered my Speedball Linoleum Cutter.

I had some dense foam on hand that was used in some basic picture frames. It seemed that they were soon going to have a new purpose. My Speedball cutting tool arrived and I looked forward to cutting out my first print. Nope! Didn't work. The foam was a bit too dense. I had grown up with the adage of 'make do with what you got.' Well sometimes that works, and sometimes not. It was time to get something that I saw people have success with.

I placed another order for the Speedball print making blocks, called Speedy Carve. I figured since my first try didn't work, I wasn't going to go with a less expensive brand. I definitely wanted it to work. I ordered the Speedball Carving block.

The time came. I was going to make a real print. Something I actually dreamed about printing, and not just some little things to give it a try. I drew a picture of my cat, Tori, from a photo. She is gorgeous, no matter if I didn't draw every change in fur color!

The method I used was to first trace around my Speedy Carve block, so that I would have the appropriate dimension for my upcoming drawing.

With photo on my phone off to the side, I commenced to drawing, and shaded in the areas that I wanted to print, on my paper. The areas that you don't want to print, are the ones that get carved away.

I darkened my drawing with my pencil, and then laid it on the carving block, face side down. I used the smooth round side of a marker to rub over the back of my paper, to transfer the drawing to the block.

Cool, the image was easily transferred. As per tips from the videos that I watched, I went over my drawing on the block with a pen, as the pencil marks can easily get smeared away.

Then the carving began. I started with the smaller V shaped carving tool to carve right around the edges that I wanted to make my prints from. I used a larger V shape carving tool to carve out the larger areas. I even laid the large V carving tool on its side to cover more area. That worked pretty good.

Overall, the Speedball carving tool works really well, and glides smoothly along the surface of the Speedy Carve block. Per instructions from videos that I watched, I held the carving tool at an angle and with light pressure, pushed the tool along, away from my body, and my other hand.

I found that it helps to have good eyesight, good lighting, steady hands, and being able to see all the lines and areas that you want left intact. With a bit of a slip, part of what you want to print can easily go away. The black in one of the cat's eyes, was mistakenly made smaller, more like a slit when a cat is looking at a light. So guess what, the cat now has black slits instead of the wider eyed look. Oh well. She's still gorgeous!

I have since cut away the areas around the cat, and glued the carved block to a piece of wood. It gives me a solid piece to hold, and isn't wobbly or flexible.

I also found that I get a cleaner print when I press the carved block down into brayered paint that is smoothed out, rather than using the brayer to apply the paint directly to the carved block.

Hope you found some helpful tips here. If you want to try making prints yourself, I do recommend the Speedball Carving Took, along with the Speedball Speedy Carve.

Speedball Carving Tool Set Check for price.

Speedball Speedy Carve Check for price.

Thank you for visiting and for your comments. My plan now is to fine tune my print making of this cute cat, and then design some products with the prints in my CherylsArt store on Zazzle. Let me know if you have a cat color request and or product type that is available on Zazzle. I will be glad to oblige.

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Our Adoption Story, Book Review

Our Adoption Story: The Story of How We Met Our Baby, is a book for adoptive parents to fill out, so that each one can tell the story of how they met their baby.

This book has guided prompts to help the adoptive parents fill in the blanks, so that they can write their own adoption story, and also share information about their baby, such as how meeting their baby came about, things they did the day that they brought their baby home, things they did to prepare ahead of time for bringing their baby home, etc.

Some pages also include little images to help out with the written prompts, as a fun way for the parents to personalize their story.

There are also pages that include a simple picture frame to add a picture to help depict what that page is about.

The inspiration behind this book:

My husband and I became adoptive parents decades ago. It was before the internet, so most exchanges of information were done locally, and or reading magazines, finding a group, etc.

When a couple becomes adoptive parents, things can happen rather quickly. Adoptive parents can find out that they are 'expecting' their baby anywhere from a day, to weeks, or months, before their baby is ready for adoption. It can be a whirlwind to prepare and get things ready for the day, for this new bundle of life to enter their lives. Some perspective adoptive parents can also be on a waiting list that can take even longer.

We actually found out about our potential baby around a couple of weeks before the baby was to be born. We didn't know for sure which gender we were 'expecting', but we at least had an idea. We purchased baby clothes, a crib, a dresser that included a changing table on the top. We waited to see what formula the hospital was feeding our baby, before purchasing baby formula. We also purchased diapers, both cloth and disposables.

The day came and we were both excited and nervous. But all of that changed once our baby was handed to us.

We had already made an appointment with a local pediatrician; our first stop before arriving home was with with the pediatrician. There, the doctor showed us how to change the baby's diaper, take her temperature, and gave us other new parent information.

Some time after that, I joined a parenting group, where I could take our baby. The new parents could learn about being parents. That was a great learning experience; it was very helpful. I also noticed that the new moms also talked a lot about their pregnancy and birthing stories. There was no one in the group on that particular day of the week, that I could relate to. But I did hear about another adoptive mom that went to that parenting group on a different day of the week, that wanted to start a play group for adoptive parents. Yay!

There ended up being five of us adoptive moms and five babies in our adoption play group. We all had different adoption stories. And we all had a learning curve; there were many similarities to new moms of any type, learning how to be a mom, but also things that were unique to us, as adoptive moms.

After all of this, I decided to write a story, just for our child, for her to be able to read and know some basic background about our adoption experience and information about her.

I wrote our story on index cards, and included pictures from magazines to help explain whatever, and pictures of us and her as well. I wrote answers to questions that might arise, using simple words. It became a favorite book for us to read together.

After many years, the idea came to me to make something that other adoptive parents could easily fill in and personalize, so that they could share their story with their baby.

This paperback booklet measures 6 by 9 inches and is 24 pages long. It is simple to fill out, and add photographs to. It will be a lovely, informative book for when the child is young, and also a wonderful keepsake for years to come.

Our Adoption Story - to be filled in by the adoptive parents. Check price.

Let me know in a comment below, if you think a similar booklet would be a good idea for adoptive parents that adopt a toddler or an older child. Thank you.

Update: Thank you for your comments. I will be designing three more adoption story books; one for toddlers, grade school children, and teens., each of which will include sections for the child to have some input.

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Peace of Mind, my Review

Many times in the last few months, I have purposefully made time for Peace of Mind. Usually people think of piece of mind, when they hear this phrase. But I decided to give it an update.

I have given my "piece of mind" through the ethers, to names that I won't mention, and it may have helped to get bottled up stuff out. Even though I might have used positive words in my 'giving' I ultimately realized that I needed to give more time to Peace of Mind.

How might I do this, you may ask. Usually, I listen to a guided affirmation video on YouTube. I pick one that I find feels good to me in that moment, and also has soothing music that I like listening to. If that criteria doesn't seem to fit after a minute or so of listening, I go back and select another one. It is very important to me that I meet my needs and desires in that moment. It's important that I simply say no to what I don't want, for whatever reason, and to say Yes to my do wants.

I find that the more I say yes to me, the better my life and feelings actually go.

Sometimes I find that I really just want a female's voice to listen to, and other times it doesn't matter. Recently I listened to an affirmation video that had a lovely image of a young woman, and a soft voice from a man. I was intrigued and rather enjoyed it. It's on my save list to watch again later.

One of my regular voices that I listen to is a man's voice that is in the medium register. It's not always my favorite, but he does have some pretty good videos.

When I was watching more of the current event type videos, I found myself in a place that didn't feel so good. I told myself I needed to keep up, to find out if there was something I could do, to help change what I saw. I found out that those videos didn't really offer anything in that regard. I would end up, after a time, searching out an affirmation video, to lift my mood back up. I knew it was better for me to get to a better feeling place, than to hang out where I was.

Through this process, I started writing some specific affirmations in regards to the current events I was learning about. I incorporated those affirmations with some of my personal affirmations that I wrote for myself. I also reminded myself that some of my bigger affirmations that I wrote years ago, did come true. So who knows. To me it is worth it. It helps me with my Peace of Mind.

A favorite affirmation of mine is one that actually came from Proverbs. "A word fitly spoken is like apples of gold in pictures of silver." It reminds me that words are important. And I also know that words have power.

Apples of gold in pictures of silver, stickers
by CherylsArt

If this affirmation gives you Peace of mind, you can find it, along with my artwork, on various products in my CherylsArt store on Zazzle. https://www.zazzle.com/store/CherylsArt/proverbs

If you would like to know more about using affirmations, you can read Using Affirmations, Review, which is also on Review This Reviews.

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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My KDP Review

KDP is the book publishing arm of Amazon. KDP stands for Kindle Direct Publishing. This is where authors can publish their books as hardbacks, paperbacks, and or as a Kindle electronic version.

KDP has been evolving over the years. The first book that I wrote and published through KDP was written completely offline. It also wasn't KDP back then. Then I had to figure out what size to make my pages and which font they accepted (I had to change mine.)

Now people can look at charts and guidelines on KDP and find out what they need to get started.

First you need to know what kind of book you want to make; i.e. hardback, paperback, or electronic. You can only make one at a time, but then you can make it in another version afterwards. Sizes and margins can be different. Also with the electronic version, you can make clickable links for each chapter, etc.

At some point, you will have to decide on a title, and also a subtitle if you want one. Once a book is published on Amazon, the title cannot be changed.

With KDP, the minimum number of pages is 24. So if you're looking to write a 10-20 page pamphlet type book, this isn't for you. If you've got a minimum of 20 pages already, you can add other pages, such as book recommendations that are related to what you are writing, other books by you, a title page, this book belongs to, etc.

There are also maximum page number restrictions based on the type of book you're writing, i.e. paperback, hardback, or electronic. Page length can also be affected by paper selection, page size, and trim. You can check out the various requirements and restrictions by searching on your book type and the text, KDP size guidelines.

Once you are ready to start writing, you can be a brave and venturous soul and write it on your computer, like I did with my first venture. However, I recommend a book creation site that gives you the kind of flexibility you might be looking for. Do you know that you just want to create coloring books, for instance? Do you want to write text only books? Search for what works for you.

The site that I went with is Canva. Some love it and some don't. As mentioned, go for what is going to be most helpful to you.

With Canva, I can use a mix of my images along with a mix of images on the Canva site. In some books I have created, I used only my images, some have been a mix, and a couple have been Canva images only. With Canva, you are supposed to change up the images on their site some how, perhaps layer them with other images to make them look different than what is presented initially. However you do this, you want to make this be unique somehow. I use the professional version of Canva which gives me more images to choose from.

Another reason that I like Canva, is that I can easily adjust the page sizes with a couple of clicks, in case I didn't get it quite right in the beginning. Also, from Canva, I can easily download my book creation, and then upload it from my download files to Amazon. The interior of the book is downloaded and uploaded separate from the cover. The cover and the interior are two different creations on Canva, at least with physical paper books. They are also two different uploads on KDP.

With the forms on KDP, you can choose up to three categories for your book to be listed in. They used to give you up to ten options, and could then even add more. Those days have passed.

You can choose up to seven sets of keywords and or keyword phrases to help customers find your books.

You can also choose black and white only books, or ones with premium colored ink. Colored ink is more expensive to print and the price you set should allow for this additional upcharge for the printing of your book.

KDP gives a section to write a description that will get printed on its Amazon product page.

When writing on KDP, you can create a free author page on Amazon. Once your book is published and live on Amazon, you can create your author page. You can find it by searching for the phrase, Amazon Author Central.

When writing on KDP, you can also create and run ads for your book(s) on Amazon. These are paid ads and there are quite a few options to choose from. I recommend doing searches on YouTube for guidance and for how to videos there.

I have done some ads from time to time. For me, I prefer to do some blogs about the books instead. I also prefer shopping on Amazon when there are a lot less ads to maneuver through.

So would I recommend writing on KDP to self publish on Amazon? That depends on your goals. Authors that write on KDP are not suppose to publish those same books elsewhere. Amazon does have an option for certain types of books to be available through book stores. The main thing is that they must have text as part of their makeup. So no coloring books unless they also include words. These books can be included in a book store's web site offerings; but you may need to contact the individual book store if you would like them to carry it as an option on their shelves. Our local Barnes and Noble has a book stand dedicated to local authors.

For me, I am glad that I write through KDP. I went the old school way before the internet became available, and almost had an interested publisher for one of my children's books. It was a very long process. Also for me, although I have some text type books, I now prefer creating more artsy type books, and prefer to spend my time creating more designs, than writing cover letters, etc.

I hope that you have found some helpful information here. If you think of a question that I didn't cover, ask it in a comment below, and I will help you if I can.

Here is link for my author page on Amazon. Author page for Cheryl Paton on Amazon You can find all of my published books here.

Here is a link for my Scrapbook Paper options which is on my blog. Scrapbook Paper by Cheryl Paton. These are sorted by category.

Cheryl Paton

Using Affirmations - A Review

When I first started using affirmations, I was a novice. I had worked through a book and came up with ten affirmations that I would write down, and then read and recite daily.

I was floored when I noticed that some of them were coming true. I continued on a bit more, and became flabbergasted. I really started watching what I was saying; so much so, that I became very quiet. I didn't want to let words slip out that were not affirmative of what I wanted and or liked.

But then I also began to miss having conversations. I didn't know how to be discerning of what I watched on TV or listened to as background noise, etc.

Having been raised as a Christian, I also began to wonder if this what was God wanted me to do. I wrote about that in another blog, and will share a link to that at the bottom of this post.

My main point of writing about using affirmations, is that I have found and also developed some tips and tricks that have helped me out in my continuing journey.

As much as possible, I try to notice more of what I do like.

As much as possible, I try to see the good. If that didn't seem to be working, I would leave a certain situation, and continue to work on me.

If it is a situation I want to stay in and make the best of, I have tried to state more of what it is I want, and only sticking to that. Sometimes I might rephrase something in a more positive way. I have found that to be helpful.

When it comes to reading, I take the time to transform the word I, used by others to refer to themselves, to they, he, she, etc. I have become more conscientious of when I use the word I, so I don't want to take on that word when I am reading in regards to someone else's I. So yes, I book has to really sound good for me to want to read it. Or, if the writer is coming from a place that I would like to be, then I can be okay with reading their I as also my I. Hope that makes sense.

When it comes to singing, I have found that singing words, has actually created more energy for those words as I sing them. So when my favorite tunes come on and I want to sing, I either replace the words with more positive words that I can align to, or just think my replacement words in my head, or just repeat a string of syllables to go along with the tune. Like lots of la la la, do rah do, etc.

Yes, these are all things that I have done to help me in my journey of using affirmations, without having to resort to a very quiet life. I don't like the idea of becoming a monk or be monk like. Did you notice what I just did, I used the word like with a derivative of not. I read about someone else doing that, to get out of the habit of using less positive descriptions.

I have also done quiet self talk. Early on in my affirmation journey, when I was out in a restaurant and the person across from me had said something I didn't like and I wanted things to go better, I cupped my hand up over my mouth and would quietly say the affirmation that I was trying to foster. I knew that what they were saying was triggering my old beliefs, so it was nothing I had to try and get them to change in that moment. This was my own personal way of working on me. I learned later that I could also say to myself, I dissolve this energy, and would mentally just think it to the area that I was feeling it in my body.

Another thing I have decided to do, is when I am with others who may not be talking very affirmatively, I have asked them, "What is it that you do want to happen?" Sometimes I have responded with what I may like to have happen, to give them an idea of what I mean. Sometimes, this has proven helpful.

I have found that I like various ways of doing affirmations. Sometimes I just like to chill and listen to them as background. Other times I follow along and repeat what I am listening to. If there is enough time, I repeat each one out loud and then again silently to myself.

I also like saying affirmations while doing physical activity. An example is saying that "I am strong," while exercising. I can find that quite invigorating. Physical activity can also be beneficial by itself.

You may not equate massage with affirmations, however our bodies can store energy of our beliefs. Massage from another or even one's self can help to release that stored energy through massage. It doesn't have to be a whole body massage, it can be as simple as massaging one's hands or feet. When I do that, sometimes I feel like I just need to take a deeper breath and let it go. I find it very helpful. Physical exercise can also loosen up stored energy.

Those are some of the things that I have done to improve my self well-being. I am glad that I pursued this journey of affirmations. I hope that you have found some help here, either with new tools that you may find helpful, and also that if you are going through anything similar, that you know you are with others who are on a path of transformation as well.

If you would like to read more about my transitioning went as far as me wondering what God wanted to me do, you can check that out here. It's my blog on Proverbs as Affirmations.

If you'd like some books that foster a more affirmative life, check these out. They are on Amazon.

Proverbs as Affirmations: An Affirmation Journal for Self Transformation This is especially good for those who want to experience the lessons in Proverbs said in a kind manner.

Positive Affirmation Coloring Book Coloring while focusing on an affirmation can be a relaxing and calm way to incorporate affirmations.

Proverbs as Affirmations Coloring Book: Words to Live By

May you have a great and blessed day.

Do you have an affirmation tip to share? Please do.

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Reviewing My Favorite Cat Mug

I had originally purchased this mug for my daughter; but when she moved, she figured I would use it more than she would. We're both cat lovers, but I'm the one who is more apt to drink a hot or warm beverage. So she regifted it to me.

I'm glad she did. It has become my favorite mug. Not only do I love it because I designed it and it's got cats on it, but because it is smooth, and the print quality is great. The bottom round edge of the mug does have a somewhat rough surface, which probably helps it to stay in place, like most mugs do.

The mug is also a good weight, not super heavy like some mugs, and definitely heavier than a coffee cup that one might get in a set of dishes.

Other great things about this mug:

* It is dishwasher safe.

* It is microwave save.

* It is made of strong ceramic.

* It meets the food and beverage safety requirements of the FDA, (Food and Drug Administration.)

* The blue color behind the cat drawing can be customized to a color that coordinates with your kitchen. Once you're on the product page, click on Edit this design to get started.

If you're thinking of purchasing a mug from Zazzle, there are a variety of choice to choose from. The 11 ounce and 15 ounce sizes come in a choice of a basic white background, a color in the inside of the mug, a color in the inside and on the handle, or a color just on the handle. Ten and 16 ounce sizes come in a basic white background. The picture can also be ordered on a couple of color options as steins and or travel mugs.

This link will take you to my CherylsArt page on Zazzle, where you can pick and choose your color options.

Keep Calm and Pet Cats Custom Mugs
by CherylsArt

Visit more mugs by CherylsArt to see more CherylsArt designs on mugs.

Cheryl Paton

As a Zazzle associate, Cheryl Paton earns income on qualifying purchases made through links on this page, at no additional cost to the customer. Zazzle is a print on demand company, and the associates include designers and artists that submit their artwork on various products that Zazzle sells, to Zazzle. Zazzle does the printing and shipping.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Blue Diamond Frying Pan, Review

I was browsing the cookware isle in our local grocery store, just to see what might be new. One of the things that caught my attention were the words on a package of a Blue Diamond Frying Pan. PFAS and PFOA-Free. They had my attention. The package also said, Toxin-Free coating - free of PFAS, PFOA, lead, and cadmium. I was sold!

I had been working on using more environmentally friendly items. I did a quick lookup on Amazon, and most customers were pretty happy with their purchase. I bought an 10" one on that very shopping trip.

The company says that this metal utensil safe surface with diamond-infused ceramic nonstick cooks food faster than those made with copper. They are most definitely right!

On my first use of the Blue Diamond frying pan, I set the heater knob on the setting that I had used for my previous frying pan. Pretty quickly I heard the sizzling. Whoa. I quickly turned it down to around two, and that is the setting that I have used since. With my previous frying pan, I usually put the heat setting around 4. So in about half the time and around half the heat, I had my breakfast cooked rather quickly. I was and am still very impressed.

I usually fry my eggs only in a little bit of olive oil. When I include some fresh spinach, I use less oil, with a little bit of water, and sauté the spinach first and then add the eggs. It comes out great every time. When I cooked the fresh asparagus in it, I even had to turn the temperature knob down to below two. I also covered the pan with a 10 inch lid that I had on hand; it cooked in under 10 minutes.

Other pluses listed on the web page include warp control, oven and broiler safe up to 600 degrees F, dishwasher safe, and has an ergonomic handle. It works on most stove tops, but is not compatible with the induction stove top.

You can purchase this skillet to match your kitchen decor. The color choices include, blue, black, gray, pink, turquoise, red, and white.

Pan size choices are 8", 10", 12", and 14". The twelve inch pan apparently comes with a choice of no lid or no lid, with a price difference for with lid. Customers for the most part weren't as impressed with the 14 inch pan size. For one, it is very large; it's quite a bit bigger than the burner. And one was missing part of the coating.

I use an Oxo nylon flexible pancake turner when using the pan, and the finish of the pan continues to look as good as when I first used it. Here is a link for the pancake turner. https://amzn.to/4gutPCV

Overall I am very pleased with mine. I can't comment on the pan's versatility; I haven't used it in the oven, nor have I used any other pan in the oven. However I am happy with my purchase and with how I use it.

If this sounds like a good fit for you, they are available on Amazon.

Blue Diamond Cookware - Check price.

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Scrapbook Paper in Paperbacks, Review

I have been designing scrapbook paper and selling it in paperback books. Recently, I purchased two different types of this scrapbook paper; one in black and white book and one in color. This is my review.

The paper weight/thickness:

To the touch, the paper used in the colored paperback book has a smoother texture, and is slightly thicker than the paper in the black and white book. I took a photo of the two books edge to edge, and you can see a difference. The paper used in the book with colored paper is printed with premium color on white paper. The black and white image books did not specify white paper, though the color is white, just a different texture.

Visibility of images through the paper:

With both types of books, I could see some images, or parts of images show through to the other side of the paper. For instance, they were more noticeable if the image on the reverse side was black. But not so much if the image was black and you were looking through say a dark red color. The colors showed up less than the black, and it did make a difference whether the top was printed with color rather than a space of white.

Would either of these be an issue when creating scrapbooks?

For my taste, I would say not much. If the creator was however very detailed oriented, then they might want to consider a different option such as actual cardstock for their backgrounds and embellishments for their scrapbooking creations. Otherwise, I would say to go with one of these books that have more color than white. See the next section below for clarification.

Here are some sample creations:

The creation on the left is the one that my daughter made. She used a black pattern butterfly design printed on white. With the coloring done on top of the image, one does not even notice that black butterflies were printed on the back side of this page.

I made the creation on the right. If you look at the lower left butterfly and the one in the middle of the white area, you may notice some dark lines underneath that weren't colored in in any way. I didn't color over that area, and there is some light shadows of black showing through from the other side.

Below is a section of colored hearts that have different colored hearts on the reverse side of the paper. The hearts on the reverse side of the paper don't show through.

Overall, I would say to consider what it is the creator person will be making. If you like the images in the books, choose one with very little if any white showing throughout the images if you are concerned about anything showing through. Keep in mind that if coloring over the images, that will probably take care of the issue.

What should I color any images with?

Colored pencils work great, and without a lot of pressure, the image on the reverse side still looks great. We used Liquitex Value Series which is also rated to be highly blendable. That brand was not showing on Amazon. Another brand that I recommend is Prismacolor.

The brush pens that I used on my butterflies look very vibrant and I love the look. However, I could tell where it was colored in on the reverse side of the paper. It didn't actually bleed through, color wise, it was just noticeable. But if you are using it as scrapbook paper anyway, that shouldn't be an issue, as the reverse side of where that image will no longer be needed.

For this project, I used Dual brush Pens by Tombow. They are water-based, blendable, and acid free. They have a brush tip on one end, which gets into the tiny areas great. The other end has a fine tip which is great for drawing and writing. There are quite a few sets to choose from for Tombow.

If you are inspired to do some scrapbooking with either of these scrapbook paper options; they are on Amazon.

Hearts Scrapbook Paper

Black and White Butterfly Scrapbook Paper

On a side note, we tried using an old glue stick. It had turned to gel! Yes, it was very old. The double sided tape worked though.

Happy creating. Hope I explained everything clearly. If you have any questions, I will do my best to answer them.

Cheryl Paton

You can find more Scrapbook Paper in paperbacks, by category, on my blog: https://artonproducts.blogspot.com/2024/03/cheryl-paton-scrapbook-paper.html

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Preferred Water Bowl for Cats, Review

Our preferred water bowl for our cat is a human grade dessert bowl made for humans.

We had tried water fountains before with other cats that we had, to encourage them to drink more water. Actually, we didn't see a big difference and there was the additional upkeep of the fountain and filters, etc. So we switched to metal pet bowls. They seemed to last a long time.

When our cat Tori came into our lives, I bought her a new metal bowl of the same brand that we had purchased before. It didn't seem to last long at all. As before, I rinsed it each day and put in fresh water. After a month or so there was a roughness that I noticed when I rinsed the bowl out. I thought perhaps it was a fluke, and bought another one. Same thing happened. I purchased a different style metal bowl that was a different brand. Again, the same thing happened.

These were decent bowls, I had thought. They had a good weight to them and were coated on the bottom to prevent sliding. And I didn't have that issue before.

I decided to move up to human grade bowls and kept my eye out for one that would be a good size for our cat. I found an 11-ounce dessert bowl by Corelle. It was a great height for our cat and held a decent amount of water. This bowl is thicker than the cereal bowls in this style.

It worked! I do the same routine, and the insides of the bowl have remained smooth for months and months. And our cat even drinks more water now than she did before. The bowl doesn't have the rubber grip stuff under it, but I can live with that. A cloth mat under the bowl suffices. It is now our favorite bowl for our cat's water.

These bowls are available on Amazon as a set. Amazon wouldn't allow linking to the specific bowl, but did allow me to link to the page it is on. It is the 11-ounce size and is sold as a dessert bowl.

Corelle bowls on Amazon

I bought mine as an individual bowl from Walmart.

Cheryl Paton

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Decorative Window Film Review

I purchased a DIY decorative window film for my sliding glass door. This is my review and experience with it.

Years ago, I had installed a tinted window film to reduce the affect of the sun's rays. It served it's purpose and did a pretty decent job. Although on very bright sunny days, I still had to close the curtain to make the space more comfortable.

Spring forward to me getting a new computer desk and deciding to have it face the window instead of the wall. I wanted to see something more decorative, other than a tinted view of my neighbor's shed. I wanted something that was colorful.

I decided on the one with the grapevine design. (This is the view from below my desk.)

I love that I now have colors to look at. I can glance to the other glass panel to see what the weather and the birds are doing. So far, when the sun is bright, it gets scattered a bit and works as long as I don't look directly at the brightest spots.

I am happy with my purchase.

Installation Supplies:

The brand that I purchased is by Gila, and they recommend buying a separate installation kit. It comes with a liquid solution that gets applied to both sides of the film, and the glass that you are applying the film to. It also includes a spreader, cutter for spreading out the bubbles, and to do a final cut of the film around the edges.

I didn't go with an installation kit and instead did some searches on YouTube. I found out I could use distilled water with a couple of drops of dish detergent mixed in. (I didn't have distilled water on hand, and instead used some of my purchased drinking water.) As for the spreader, I used a 12 inch plastic ruler that has smooth edges and is see through. Here is a link for one if you need a ruler. https://amzn.to/3BGdr4d

I also used a utility knife and scissors.

Trim first:

I purchased the 3' by 6.5' size for the window film. The sliding door was two to three inches smaller than the film. Gila recommends cutting off excess film, leaving only around an inch of extra film before applying it to the window, glass. It is quite awkward to apply the film, so I do recommend trimming the film as well. I laid it down on my lightly carpeted floor to do the trimming.

Apply tape and separate top corners from backing:

The window film comes with an attached adhesive layer to keep the film from sticking to itself. This layer will need to be removed before applying the film to the glass. Gila recommends applying tape to the two upper corners on both outer sides of these corners. This is a big help to separate the film from its' backing. See diagram.

The upper ends of the tape are to be kept separated. The holder will then pull the two pieces of tape apart and watch for the film to separate from the backing. Separate a small section, then repeat on the other corner.

Spray on solution:

Spray on solution; either from kit or homemade mix of distilled water and a couple drops of dish detergent. I sprayed the top side of the film, the part that was facing up once I removed the backing. I kept spraying it in sections as I continued pulling the backing from the film.

While that was sitting, I sprayed the glass window that it was to get applied to. Then as best I could, I sprayed that back of the film that had been laying on the carpet, and then carried it to the sprayed window. You need to keep the film away from sticking to itself.

Apply the prepared film to the window:

I placed the smooth side of the film to the prepared window. It is quite slippery, which it is meant to be, so that you can slide it into position. I sprayed on more solution as needed. Since my desk was already in place, I had to work around and under it to get things in place. Oh well.

Once I got the film straightened out on the glass, I used the plastic ruler to squeegee the film to the glass, working from center areas out toward the edges. The goal is to work the bubbles out from under the film. Don't worry if the film starts to come down when you first doing this. I just pulled the film out and sprayed more solution on wherever it was needed.

Final trim:

After I got the bubbles all worked out, I did a final trim with the utility knife and scissors. The utility knife didn't always cut through the film, so I pulled it away from the glass, and used the scissors. I then applied more solution when needed and squeegeed again with the ruler.

Voila! I got it done. It took me longer than I thought, but would have went better had I decided to decorate my window before building my desk!

Anyway, I got it done and I am pleased with how it turned out.

Smaller windows should be a lot easier and also when nothing is as close as five inches in front of it; i.e. my desk. {grin}

Amazon did not show the grapevine scene that I purchased. If you want the grapevine scene, you can check with Menards. You can also peruse other designs on Amazon by visiting the link below.

If you're looking for an inspiring way to add more color to your life, and you're okay with DIY, I recommend a decorative window film.

Gila Glass Scenes Spiral Mosaic Decorative Window Film on Amazon.

Hope you enjoyed this project and that you learned some helpful tips.

Cheryl Paton

As an Amazon affiliate, Cheryl Paton earns income from qualifying purchases made through links on this page, at no additional cost to the purchasers.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Cat Tunnel Bed Review

This donut shaped cat bed caught my attention the very first time that I saw it. Even I was intrigued by the circular donut shape, and then my cat was as well.

Well actually, my cat was intrigued by it the minute I started trying to put it together. For me, that presented the tricky part.

A simple tip, to tell which side is up, is to place the curved pieces on the floor and observe where the hanging balls are. If a hanging ball isn't hanging, flip it over so that it becomes hanging. Then try to do the zippers!

Another tip for the zipper, I found was when I held the outer zipper in a downward fashion and pushed it down onto the corresponding zipper, while holding the corresponding zipper stationary with my left hand. Once I did that maneuver, I easily zipped the zippers. Before that little maneuver, I was contemplating putting two half tunnels in two different locations!

And before I got those two half tunnels together, my cat was already enjoying laying in the end of one of them. I didn't even realize she was there until I went to move it. It had gotten heavier pretty quickly. It was a hit.

And then when it became whole, it was even more of a hit. She could go around the whole inside.

Our cat was more smitten with the round bed part that fits within the circle, when it wasn't yet attached. It took her a bit of time to reconsider laying on the round bed part, after she figured out getting over the the raised tunnel area. After that, she was okay with that too.

Once I got the tunnel with center round bed assembled, I placed it in my bedroom.

Here is our cat Tori venturing inside the assembled bed.

She has slept in it most nights since then, which is three weeks now. I think that she is in agreement that this is a winner.

This bed does take up quite a bit of space. The measurements given on Amazon are 47.2"L x 9"W x 9"H. Once I put it together as a round tunnel, the overall width is approximately 33-34 inches across. The height of the tunnel part is around 9 inches high. The tunnel part can be left open on two of the ends and shaped into an S shape or a C shape, so that will give cat parents more options on where to place it. The tunnel pieces are also collapsible if they need to be stored.

The fabric is soft and plush on the outside and feels more like a nylon on the interior (kind of like umbrella material). It has a bit of crackle noise to it when the cat is walking in it, touch it, etc.

There are stars designs on the exterior fabric that can glow in the dark for awhile, if you have light or sunlight on it for awhile first. It can be quite intriguing to look over after having gone to bed and seeing the glowing stars. Hmmm. Anyway, I don't seem to notice that much anymore.

If you're looking for a new cat bed for your purr-baby, that can also provide some extra play fun, I recommend the cat tunnel by Nasonet. The current one that shows up is pink with stars and moons. The one I got is gray with large and small stars.

Cat Tunnel Bed by Nasonet on Amazon

Cheryl Paton

As an Amazon affiliate, Cheryl Paton earns income from qualifying purchases made through links on this blog.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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