Reviewing How Aromatherapy Can Enhance Your Life

How to use aromatherapy in your life

I think everyone should have a little aromatherapy in their life and it can be enjoyed in so many different ways.

You can use essential oils as air freshner or in cleaners around the home.  You can diffuse them or use them in massage oils.  You can also add them to your skincare and so much more.

Let's have a look at just how you can add them into your life easily, safely and get maximum enjoyment all at the same time.

First you have to think of ways that you would enjoy using them and get an oil that can multi task for you.  I always think that tea tree, lemon and lavender oils are good ones to start with because they can be used in so many different ways.

Once you are used to using essential oils regularly you can start to expand your aromatherapy collection and venture into oils such as Roman chamomile, jasmine, lime, geranium and rosemary to name a few that I love.

Getting Started Using Essential Oils

For anyone getting started with essential oils I highly recommend joining this facebook group - Using & Enjoying Essential Oils with Louanne - as a disclaimer it's one I've just started myself!

The most common use of essential oils in the home seems to be as an air freshner.  I use a difuser that I plug in (I used to use an oil burner that you would use tea light candles in, but I worry about fires these days!).  If you don't want to invest in a difuser in case you don't use it then rice is your friend.

Using Rice in Place of Pot Pourri

You know the little 'bowls' of pot pourri people have around the place, well you can add uncooked rice to a small container and then add a few drops of essential oils and you have the same fragrance carrier.  It should go without saying that you must not cook the rice once you've used it like this!

I'm relatively new to this concept as I only heard about it a few months ago, but it works really well!

Carpet Freshner Too!

If you have carpet you can also freshen up the smell in the room by creating your very own natural version of 'shake n vac'.   All you need is baking soda and your favorite essential oil, I like lavender or one of the citrus oils.

For each cup of baking soda you can add 5-7 drops of essential oils and shake it up really well (it can clump sometimes so I have heard it suggested that you use a whisk to mix it up before adding to a container ... I have never done that!

I use an old carpet freshner (a generic shake n vac powder) container as it already has the holes for you to shake it out of - doesn't get any easier!

While we're talking about carpets - do you have a bag in your vacuum or do you have a bagless one?  I have a bagless vacuum at the moment, but when I had my old bagged vacuum cleaner I would put 2-3 drops of tea tree, lemon or lavender oil into the bag each time I emptied it, you could smell the fragrance every time you turned the vacuum on.

Household Cleaners Using Essential Oils

There are lots of ways you can incorporate essential oils into your cleaning routine besides using it on your carpet.  You can make your own multi purpose cleaner, window cleaner, use it in the toilet cistern and many more.

I love using it in the toilet cistern and have been doing this for years - I add 6-10 drops of tea tree oil into the cistern and every time you flush the toilet you get a faint whiff of tea tree oil, when you stop getting that whiff (or once a week) you add 6-10 drops again.

I am sure that it makes the toilet easier to clean as well, but I may be imagining that!

Years ago where I worked had lino flooring and we would often get black marks left by people's shoes - we simply added a couple of drops of eucalyptus oil to a cloth and wiped it on the mark - gone!

There are lots of recipes for cleaning products to be found online that use lemon or tea tree oils.

Aromatherapy to Help With Sleeping

So many people have problems sleeping and this is something that aromatherapy can really help with from pillow sprays to having a diffuser in the bedroom.

On my facebook group I have a great recipe for a pillow spray that you can use, but you can also just add a few drops of lavender and/or chamomile oil to a hankerchief and take that to bed with you.

Using a diffuser is a great idea to help with sleeping.  Many years ago I worked with a lady who's daughter used to get so stressed out at college that she couldn't sleep (she also suffered from asthma).  She brought her a diffuser and a relaxing oil blend and instructed her to use it at night - not only was she able to sleep better, her asthma also seemed to improve.

Of course a lovely relaxing massage before going to bed is also a great way to help you sleep, you may have to take times with your partner as to who has the massage though!

Beauty Uses for Essential Oils

You can use essential oils to make your own beauty products or add them to your existing beauty products to enhance them.

There's not enough time to go into all of the uses for these, but the more common ones you can use is to add a few drops of lavender oil to a hand cream, add a few drops of tea tree oil to a shampoo and to add a drop of rose oil to a face mask.

Gift Ideas with Essential Oils

If you have essential oils on hand you can find lots of ways to incorporate them into fantastic gift ideas such as -

• bath bombs
• facial sprays
• hand creams
• cuticle oil
• lavender eye pillows

Ready to Get Started?

You could buy these essential oils one at a time or if you want to get started right away then we have a special set that is an economical way of getting the three must-have essential oils to start along with another pillar essential oil and some blended essential oils.

Essential Oil Set

More articles on Aromatherapy which I'm sure you'll enjoy -

Reviewing an Essential Oil Holiday Set
Arbonne have just brought out their holiday range for 2018 and this year it includes a gorgeous essential oil set. If you're interested in using essential oils then this is a great way to start your selection.

Reviewing Uses for Tea Tree Oil
Over the years I have used tea tree oil in many ways, from household uses to medicinal uses and there are lots of other uses that I haven't tried. Tea Tree oil has antiseptic properties and is both a germicide and a fungicide

Reviewing Arbonne's Focus Blend
This blend of oils contains basil, rosemary, frankincense, bergamot and lemon. The combination of these oils helps to clear the mind and uplift your emotions which is perfect for increasing your focus and productivity

How To Make The Easiest Cuticle Oil Ever
There are so many recipes for DIY cuticle oil that they would make your head spin, but many of them used so many ingredients that it just seem such an effort so when I found a simple recipe with only 3 ingredients ..

Reviewing How Aromatherapy Can Help Relieve Stress
I thought it would be handy to showcase which aromatherapy oils are the best to help relieve stress and how you can incorporate them into your lifestyle to make stress a thing of the past.

Using & Enjoying Essential Oils with Louanne
A facebook group where we can talk about essential oils and how to incorporate them into your life.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Uses for Tea Tree Oil

Click here to buy some Tea Tree Oil

I was first introduced to Tea Tree oil over 20 years ago and absolutely love it.  At the time that I was introduced to it I was managing a health food store in New Zealand and the brand I used was Thursday Plantation.  Thursday Plantation was the first company to make tea tree oil commercially, but over the years many other companies have followed suit.

I was really excited when Arbonne released their new products for the year and tea tree oil was one of them.  As a company I love the ethics of Arbonne, the fact that all of their products are of high quality, PETA approved, vegan and so much more means that I will be using their tea tree oil.

How Do I Use Tea Tree OIl

Treating Things with Tea Tree Oil

Over the years I have used tea tree oil in many ways, from household uses to medicinal uses and there are lots of other uses that I haven't tried.

Tea Tree oil has antiseptic properties and is both a germicide and a fungicide, in fact according to Valerie Ann Worwood (The Fragrant Pharmacy) it's antiseptic properties are thought to be 100 x more powerful than carbolic acid.

I have used it in a diffuser or burner when I've been sick (although to be honest I prefer lemon oil as it doesn't make the house smell like a hospital!).

My husband used to get a recurring fungal infection on his toe nail and was constantly using a cream from the doctor which would help it, but it would never go away completely.  I decided that we should use tea tree oil (much to the dismay of my sceptical husband!)  I put one drop of tea tree oil onto a dampened cotton bud and wiped it over the nail twice a day.  Much to my husband's disbelief it actually worked and the fungal nail infection went away completely.

The owner of the health food store I managed used to get dandruff and he found that once he used a tea tree shampoo and conditioner it cleared up.  Well to be honest I didn't think my husband would like the smell of the shampoo and conditioner and I already had the oil so I told him to put the shampoo onto his hand and then add one drop of tea tree oil, mixed it together and then use it on his head.  Lo and behold his dandruff disappeared.

It's amazing how over the years my husband has been much less of a sceptic!

Beauty Uses for Tea Tree Oil

When I worked at the health food shop there were a few products for acne that were based on tea tree oil that were very successful for our customers, but I heard of a couple of cool ideas on a training I recently attended.

Tea Tree Skin Tonic

2 drops of tea tree oil
40 drops of witch hazel

Use this on your skin in place of a toner.  I think this is awesome as I know a couple of years ago I worked with a young lady and she used straight witch hazel to clear up her problem skin, coupled with my previous customer's experience with tea tree I think this is a winning combination.

If you have blemishes anywhere on your body you could add a couple of drops to coconut oil or jojoba oil and apply to your skin.

You can add 1-2 drops to your existing masks, scrubs or face creams.  The only thing you can NOT do is add it straight onto your skin.  This is a pure essential oil which means it's highly concentrated and should always be diluted before using.

Steam Bath for Acne

Of course you can always add hot water to a bowl with 2-3 drops of Tea Tree oil and then pop a towel over your head and the bowl and let the combination of steam and tea tree work it's magic.  As a disclaimer although I remember my friends steaming their face as an 'acne cure' as a teen I didn't suffer from acne so I'm not sure if it worked.  My daughter tried it a couple of times, but didn't like the smell as it reminded her that I used tea tree on her when she had nits!  (I can't remember the ratio I used for that).  As she wouldn't give it a chance it didn't work.

Purchase Arbonne Essential Oils here

Household Uses for Tea Tree Oil

My favorite way to use tea tree oil around the house was in the toilet!  I would lift the cistern up and pop a dozen drops of tea tree oil to the water in there.  Every time you flush you get a very faint odour of the tea tree oil, when I couldn't smell it anymore (or a week had passed) I would add more drops.

Now I wasn't doing it for that fragrance by the way, I did it because it really helped to keep the toilet bowl cleaner.  I haven't done this in a while because with our last toilet I couldn't easily access the cistern, but with our newer toilet and Arbonne releasing their tea tree oil I will start this again!

I have also used tea tree oil for removing scuff marks off of lino floors (add a drop to a damp cloth and wipe).  Talking of floors you can also add 1 tsp of tea tree oil to 1 1/5 gallons of water and use that to wash your floors.  My husband's response was that it smelt like a hospital, so the next time I also added a couple of drops of lavender to try and mask the smell.  I no longer do this because my husband really didn't like the smell and sometimes you just accept defeat in some areas!

If you like the smell of tea tree oil you can also add it to your vacuum bag when vacuuming - I tended to only use lavender essential oil (see above re husband's complaint!), but I now have a bagless vacuum so I don't get the lovely smell as I'm cleaning the house!

Dogs & Tea Tree Oil

Now dog's have very sensitive skin so do NOT put tea tree oil directly onto a dog's skin, but it can help if they have sores or are itchy, it just must be diluted.  If your dog is itching a bit then simply pop 1 drop into the shampoo before washing him/her. 

My late dog got a nasty sore on his tummy so I diluted a drop of tea tree oil in a natural base cream (I can't remember the name of it) and rubbed that on it.  It worked really well.  For my current dog I've always used pawpaw ointment (no need to mix anything).

Have You Used Tea Tree Oil?

There are lots of uses for tea tree oil which I haven't even touched on, I'd love to know if you've used it and what your experiences of it have been.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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