Reviewing Arbonne's Daily Core Complete Sets

 I fell in love with Arbonne because of their nutrition range and over 8 years later I still love their products. This month Arbonne has released their Daily Core Complete Bundles and I think they are a great way to customize your daily nutrition.

Image created by Lou16 on Canva

There are two different Daily Core Complete Sets available - check them out here - they are called Daily Core Complete with FeelFit Pea Protein Shake Simply1 and Daily Core Complete with EssentialMeal Replacement Protein Shake and there's only one difference between them - the protein component.

Which Set Should I Get?

Both of these sets are designed to help you feel great, look radiant and support your body to be the best version of itself that it can be (kind of like Captain America!).

If you struggle to grab breakfast or lunch during the day and want something quick and easy to help with that, then choose the EssentialMeal bundle. This supplement is designed as a meal replacement (I use this on the days when I'm travelling from one job to another with very little time to spare). You simply add it to water and you are good to go.

My favourite protein, however, is the Feelfit Pea Protein Shake Simply 1 - this is a protein powder that ticks the box if you're doing Keto. I like it because I use it to make my proats, overnight oats, pancakes and more. It is designed as a protein supplement, not a complete meal replacement. If you follow a Keto plan, you need an after-workout protein shake or you just like using protein powder to ensure you have a protein-rich breakfast then choose this option.

What Are The Other Core Products?

The core products you get (aside from a bag of protein as above) are:

• 2 x EnergyFizz Ginseng Fizz Sticks
• 2 x CleanTox Herbal Detox Tea
• 1 x GreenSynergy Elixir

I have reviewed the EnergyFizz Sticks on here before and I use one every day (sometimes I'll have two). Fizz Sticks give you energy from Ginseng, Guarana, B Vitamins and Chromium - I used to tell people it's what keeps the smile on my face.

I have also reviewed the CleanTox Herbal Detox Tea on this site before and I love it. I usually drink this tea first thing in the morning, but it is caffeine-free and I know some people take it at night because of this. The herbs in this tea help to support your liver and kidneys. 

GreenSynergy Elixir is a greens drink that I have every single days. I used to take a couple of different green drinks which I have reviewed on this site. GreenSynergy Elixir is a 3-in-1 supplement that brings together the ingredients from the Green Gut Glow drink that I used to enjoy. Now it's one stick in water and mix which makes it a lot more convenient for a busy lifestyle.

This bundle delivers you daily support for energy, digestion, gentle detox and radiant-looking skin. Take these core products and customize your add-ons based on your wellness needs.

Selectable Wellness Enhancements 

As part of this set you get to choose 2 products from this list (this list is based on the US, some markets have different products available)

• BeWell Daily Multivitamin & Mineral
• Daily Omega
• HerCore Essentials Meno Support
• HerCore Essentials Flora Complete
• HerCore Essentials Cycle Support
• BioticSticks Fast Melt Probiotic
• BeWell Superfood Greens
• MindHealth Focus Super Powder
• InnerCalm Adaptogenic De-Stress Powder
• CleanTox Gentle Cleanse
• GutHealth Prebiotic Fiber
• MushroomPowder Daily Defense

Which of these products you choose really depends on what your focus is whether it's digestive support or women's wellness or something completely different. Let's look at a few ideas:

Whole body wellness, please! If you don't have any specific issues that you want to improve, you just want a general wellness then I would consider adding the Multivitamin & Mineral along with the Omegas.

More Focus & Calm, please! I'm sure a lot of people could use some help with their focus especially at stressful times which is when I would suggest MindHealth along with the InnerCalm for releasing stress.

I want to support my digestive system, please! I would look at adding the Superfood Greens (although you're getting 12 different sources of fruit and veg in the GreenSynergy Elixir the Greens supplies 36 different sources. The diversity of this really helps with the digestive system) and the BioticSticks.

No, you misunderstood I meant I needed help with the elimination and detoxification side of things, please! I would suggest the CleanTox Gentle Cleanse coupled with the Gut Health Fibre. I will add a word of caution with our fibre product. Do not start with a full scoop, start with a 1/4 dose and gradually increase it to a full serving as your body adjusts. Personally, I never taken more than 3/4 scoop at a time as more than that upset my stomach - we are all different.

Support for Menopause, please! If you're going through peri-menopause or menopause then I would suggest the Flora Complete and the Meno Support.

General women's health, please, but I'm way too young for menopause! I would suggest Cycle Support and Flora Complete.

Let's Recap These Bundles

All of Arbonne's products are neutraceuticals, this means they are created with the best of plant-powered ingredients combined with emergent science to create products that support our overall wellness. The Daily Core Complete Sets are a great example of this as they offer a flexible daily system that works with your body and adapts as your goals evolve - supporting your whole body wellness in a way that's simple and sustainable over time.

This set is designed to last for 30 days, although the fizz and tea may last longer if you only have one a day. I use the core products every day and absolutely love them. I have tried all of the add-ons that are available in Australia so if you have any questions do not hesitate to leave a message.

If you would like to know more and you don't want to leave your question in a comment below feel free to leave your instagram handle (or email address) and I will reach out to you.

The link for the Daily Core Complete Sets is below, if you would like to buy them (delete the set you don't want). You'll also be asked to select a free gift with your order which is always nice.

Daily Core Complete Sets - Buy Here

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Reviewing AEAC Smart Watch for Women

This is the display I use on my watch

My lovely husband got me the AEAC Smart Watch for Christmas and I love it. I really wanted a watch with a pedometer so that I could easily track my steps, but this one does so much more.

This watch looks like an expensive brand, but if you have an Amazon Prime account it's very affordable.

When you get the watch you will first have to download the app on your phone and then it's time to get acquainted with your watch.

For full disclosure: this watch does a lot of things that I have not used as I didn't want to give it a lot of permissions - I have allowed it to send my SMS messages to my watch, but no other notifications & I didn't allow calls to come through.

You can choose to have it display in 12 or 24 hour time and there's a selection of different displays you can choose from.

I wear it night and day and it needs to be recharged about every 6 days. 

The main reason I got it was for tracking my steps which it does really well, you can set targets for yourself, but be warned it will vibrate your wrist when you hit them - this gave me a fright the first time it happened!

One feature which I didn't think I would need was the find phone one, one week of wearing the watch and I did misplace my phone (very unusual for me) so I pressed the button on my watch and it caused my phone to ring. This only works if you do not have your phone on silent.

A feature I have found very interesting is the sleep feature. Some nights I might go to bed late so have less sleep, but feel more refreshed than other nights when I do get my 8 hours which is really frustrating. This watch explains why as it records how much light, deep and REM sleep you have as well as how much time you're awake. It's interesting (to me anyway) that on the mornings I don't feel refreshed on waking I haven't had much REM sleep. 

As a side note doing the 7-day fresh start actually improved my sleep quite a bit, something I wouldn't have taken notice of if it wasn't for the watch.

The watch also registers your heart rate, stress levels, oxygen levels all of which are very handy things to keep track of. It also has a formula it applies to give you a body energy score which is scarily accurate, although I'm not a 100% certain I understand how it does this one.

There is also an alarm feature on the watch which has been really handy when I've had to do something during the day - I can get on with other things knowing that it doesn't matter if I lose track of the time as my watch has me covered. 

There are so many other features that I have only scratched the surface of this watch, but I really recommend it. I definitely won't be spending the money on a brand name smart watch with the results I am having with this one.

 

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Arbonne's 7-Day Fresh Start

Arbonne's 7-Day Fresh Start was developed as a way to support people who wanted to try intermittent fasting. 

I was very intrigued about trying two of the three products in the set - the Morning Matcha and the Golden Renewal Protein, but I really didn't think intermittent fasting would work for me & my lifestyle.

I decided to give it a go whilst I was on a break from both of my jobs. This meant starting my journey on December 31st 2025. 

Read on for my personal experience and my takeaways or go straight to the product and read up about it on the site - 7-Day Fresh Start.

Below is what a sample day on the 7-day fresh start should look like in Australia (in other markets there is a different probiotic supplement, but you take it at the same time as the bioticsticks).

Sample Day (Australia) on 7-Day Fresh Start

I decided that 10am -6pm as my eating window (which was the recommended one) wouldn't work the best for us so I used 11am - 7pm instead. 

I had all of my goodies ready to go, the 7-Day Fresh Start contains 3 products - Morning Matcha sachets, Golden Renewal Protein sachets and a probiotic supplement. The probiotic supplement available is different depending on the market, here in Australia we get the Biotic Sticks which I absolutely love. In the US they have OmniGut Daily Probiotic which isn't available for Australia and New Zealand.

Day One started with my Morning Matcha which I decided to made with boiling water because I have only tried a hot matcha  before. When I made this it smelt very strong and grassy. I was extremely nervous about tasting it as I've only had matcha as a matcha latte with either coconut, almond or oat milk previously. My nerves were totally unjustified as the matcha tasted great! 

I was starting to feel a little 'hangry' about half an hour before I was due to break my fast so I was over the moon when my alarm went off and I could enjoy the Golden Renewal Protein shake. I merely mixed the sachet with water and served it over some ice cubes - not a fan!

The shake gave me Chai vibes with the flavours, I enjoy a warm Chai for a cozy feeling so I'm wondering if it was simply because it was cold that I didn't like it. I do know that my taste buds thought it seemed a little harsh - lucky I was hungry!

The shake also didn't fill me up very much so I was very happy to get stuck into my lunch an hour and a half later. Lunch was a delicious leftover Christmas ham with a couple of different salads.

Another healthy meal for dinner which was supposed to be followed by my probiotic, but I forgot so took it just before bed instead.

Luckily, you can enjoy tea (no milk) while in your fasting window so I was able to enjoy my chamomile tea before bed.

Day 2 - I decided to enjoy an iced Matcha instead of a warm one - I didn't really enjoy it cold, I'm not sure if it's the taste or I have just been programmed over the years to have a hot drink in the mornings.

Mid-morning I had a Clean Tox tea which I enjoyed. I should note that you can have 1-2 Matcha's in the morning, I just enjoy my Clean Tox and it was allowed during fasting so that was my personal choice.

When it was time to enjoy my golden protein renewal shake I decided to add a few things to it as recommended by a friend.

I added the powder to water, 1/2 frozen banana, 1 tsp almond butter and some ice cubes. I blitzed it all up and I enjoyed it which was good. It was also more filling, which was a bonus.

On Day 3, my husband brought me in a cup of Arbonne's Clean Tox tea in the morning as he forgot I was having matcha in the morning. I enjoyed it and then had my matcha about 10am, by 10.30 I had a pit so I was very happy when 11 o'clock came around.

This time I made my shake with:

• almond milk
• Golden Renewal Protein powder
• 1/2 frozen banana
• 1 tsp almond butter
• 3 ice cubes

I blitzed this all up and decided that this was the best way to have the shake. It's the way I proceeded to have it for the remaining days.

On Day 4 I woke up and although I was up early and hadn't had as long in bed as the previous couple of nights I was feeling really energized. After checking my smart watch I saw that I had a really good deep sleep and REM sleep. I'm not sure if it was related to the 7-Day Fresh Start or not, but I was scoring in the 90s for my sleep quality from night 3 through until the end of the 7 days (I'm usually in the 80s as I don't always clock enough REM sleep).

We were out for the day so I had a matcha in the morning and made a travel mug of Clean Tox tea to take - usually we will go through a drive-thru for coffee on this trip was and as that was a no-no on the plan, I was hoping that this would keep me from missing my coffee. We also blended up the Golden Renewal protein shake and popped it in a cooler box in the car.

The clean tox tea really did the trick and I didn't even miss my coffee stop! I drank my protein shake in the car with the most amazing views as we were up in a mountain range looking out for miles.

When I woke up on Day 5 I noticed that I was feeling really slim - I hadn't realized that I'd been bloated before starting this program, but I was certainly noticing how un-bloated I was from Day 5 onwards.

My Results from the 7-Day Fresh Start

I lost 700g which wasn't a lot compared to what some people have lost, but I had eaten out a couple of times and didn't really worry about eating as well as I could have so I was impressed. I was sleeping better and, as I said previously, it removed some of my bloating. I also had more energy.

My Takeaways from the 7-Day Fresh Start

I don't think that intermittent fasting is for me (I work a couple of jobs and one of them starts quite early so I think I need to eat breakfast beforehand), but I can see why people rave about it.

What I have been doing and will continue to do is stop eating by 7pm every night

Want to try it for yourself? grab your 7-day fresh start set right here!

A note: the Morning Matcha box contains 30 serves of the matcha (which also contains MCT oil), so even if you had two a day instead of the 1 I had you would have servings left. 

I am enjoying them even though I've finished this program. I also think are even nicer with some almond milk as a latte and it's because of this product's popularity that you can now purchase it on it's own. Check out my shopfront and just search matcha.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Protein Jelly or Protein Jello

 Before we review Protein Jelly we need to get our definitions sorted, as I refer to the picture below as jelly, but I know many of my friends refer to it as jello!

Whether you call it jelly or jello, there is a delicious recipe sometimes called protein jelly/jello, occasionally called 2 ingredient panna cotta and sometimes referred to as Jelly Whip/Jello Whip.

This is a low-calorie, high-protein snack/dessert that is really delicious and very reminiscent in flavour to what my late grandmother made, which she just called a quick mousse.

How to Make Protein Jelly

This recipe couldn't be easier. You need just three ingredients - boiling water, jelly crystals and Greek yogurt.

1. Take one cup of boiling water and pour it into a jug
2. Add one cup of Greek yogurt into the same jug
3. Pour in one box of jelly crystals (85g)
4. Use a whisk to beat all the ingredients together.
5. Pour into your container (I use several small containers to make individual servings) and pop in the fridge to set. I leave mine in there overnight.

Reviewing Simone Stier's Cafe Cozy Mystery Series

 Simone Stier's Cafe Cozy Mystery Series starts with A Shot of Scandal where we first meet Parker Hayes, former true-crime podcaster who has decided she wants to try small town life and is reinventing her life as a cafe owner. When a murder and theft occurs at a high society gala in Magnolia Grove (said small town), Parker's plans for a peaceful life start to dissipate as her investigative senses start to itch.

If you love cozy mysteries then this is a great series to look into, it includes all the classic cozy tropes of small town, found family & quirky cast. The setting is the southern town of Magnolia Grove and the books really do make it feel like a warm, tight-knit community.

The characters are great, Simone Stier has done a great job in making the town's residents feel real. Parker's friendships and conflicts with other locals are often a highlight in the books. Although each book can be read as a standalone, if you read them in order you see Parker's growth as she lets people in and develops friendships.

I love the name of her cafe - Catch You Latte which is a very subtle nod to her history as a very successful true-crime podcaster. We learn more about why she stepped away from her podcast as we work our way through the early books. There are often references to episodes of her podcast and it's her experience as a former private investigator and podcaster that give her a unique view point on these situations.

I will say that for a small town there's a high body count and somehow Parker seems to keep stumbling into these murder cases at community events, galas, even haunted mansions.

The tone of these books is very cozy, there's humor, warmth, friendship and plenty of coffee and pastries. One of the recurring characters is Hazel who is a student that loves baking so works for Parker in her cafe baking the amazing cakes for Parker to serve. She also dyes her hair a different shade for each book, the color to compliment the coffee special that is featured in the book. I love the sound of these coffee creations as much as I enjoy the story.

In later books Parker also hires Renee to bake and let's just say Renee and Hazel are like chalk and cheese,. I'm looking forward to see where their relationship arc is going to lead.

Another notable character in the books is Major - her part time dog, because every small town cafe owner needs a dog in my opinion. Then there's Parker's love interest Walt, the town historian. I won't dwell on the myriad of other characters in these books - they are all just waiting for you to discover them.

The mysteries are well constructed with red herrings, twists and clues. There's also a good balance between investigating crime and her day to day cafe challenges. In book 2 (A Drizzle of Danger) for example her grand opening turns into a major crisis when a body is found near her cafe.

Later books continue to raise stakes and weave more complex plots eg A Measure of Mayhem involves a Polar Plunge at a festival, property disputes and hidden grudges. Just as you're thinking surely there's no more secrets this small town can hold and is there anyone left to kill? We see Parker being asked to help investigate a 15 year old cold case in a neighboring small town of Willow Springs in A Dusting of Doubt. 

These books are great for readers who prefer "cozy" over "dark" crime where the violence is implied rather than graphic. The book's tone stays light even when the stakes are high, making them relaxing reads. If you enjoyed Cleo Coyle's The Coffeehouse Mysteries you will love this series.

The series isn't over yet! There are 14 published books so far with one about to be released on December 1st and when you look at the author's page there are 9 other titles that have been listed as also coming! I am halfway through book 12 at the moment.

I love reading cozy mysteries to relax and unwind when my head is too full to concentrate on my more favorite genres of psychological thrillers or gritty whodunnits. Cozy mysteries tend to be more predictable and everything gets resolved happily which means you don't stay awake afterwards thinking about them and you also don't have to concentrate too hard to figure out what's happening.

I also love that a number of cozy mysteries are more character focused and this series is one where you really feel wrapped up in the community as you read the book - like friends on a page.

With all of that it probably comes as no surprise that I was introduced to this series earlier in the year when I was sick and promptly read the first five books in quick succession. I was introduced to a couple of other cozy mystery series at this time as well, but this is the only one where I have an alert to download the new books every time they are published which should tell you that I definitely give this series a big thumbs up.

If you want to enjoy this series and lots more amazing books then you might want to try out Kindle Unlimited - I love it and would rather give up Netflix than my Kindle Unlimited account!

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Top Ornament Trends for 2025

Can you believe it's time to start thinking about your Christmas decor already? Our local shops already have Christmas decorations out even though we haven't had Halloween yet!

If you are wondering what is happening in the world of Christmas tree ornaments I thought I would share a few of this year's trends with you.

Christmas Color Trends for 2025

First let's look at the colors we'll be seeing more of this year:

Bold Monochrome is set to be big for people looking to make a dramatic themed tree - black and white is the main palette, but you could also do a red and white tree. This look also looks good if you combine another trend for 2025 - oversized ornaments - using a few on your tree will help create even more drama.

Mixed Metallics are also big - metallics have been on trend for a few years now, but in 2025 it's all about mixing them - gold, silver, copper and bronze (even adding in champagne - not a metallic, but a great color to add to them). Add a mix of shiny, matte and glitter finishes to add dimension to your tree. This is a very luxe tree theme.

Pastels & Playful Candy Colors are also back in 2025 for a whimsical Christmas tree. Think blush pink, lavender, mint and pale blue. Balance these ornaments out with white Christmas ornaments. You can add candy ornaments for a playful tree.

To see the full range of colors for 2025 check out The Christmas Ornament Color Trends Guide.

Ornament Trends for 2025

Layered Textures - in 2025 it's all about textures so think velvet ornaments, feathers, beaded ornaments and sequins. Layering lots of textures on the tree will add depth and richness which can result in a very glamorous looking tree.

Make sure you alternate textures so no two similar ornaments sit next to each other, adding sprays and feathers as well as your ornaments will really help to bring this tree together beautifully. This works very well with colors like emerald green and burgundy.

Transparent Glass Ornaments - glass ornaments filed with glitter, snow or tiny trinkets are very trendy in 2025 and are perfect for an elegant or minimalist Christmas tree. Buy your own fillable ornaments and add small trinkets that are personal to you or small models of something pertaining to a hobby or a place you've traveled to. This also makes the tree more personal to you and leans into another trend for 2025.

These ornaments are great as they reflect light around the tree so you can combine them with fairy lights and silver ornaments to help add an ethereal glow.

Handmade Touches are huge in Christmas ornaments this year as sustainability continues to influence Christmas decoration. If you're no good at making ornaments yourself you can find rustic wooden stars and felt animals to purchase and still stay on trend when you hang them on the tree!

These handmade or natural ornaments are perfect for a rustic or farmhouse themed tree. You can even get the kids involved and make paper chains or paper snowflakes to adorn your tree.

Check out the full list of 2025's Top Ornament Trends for Christmas.

Shop a Couple of the Trends

Here's a couple of sets that can help you shop the trends:

Pastel Christmas Ornament Set from Amazon

The set above hits one of the color trends of 2025 - pastels as well as also hitting the layered textures trend as well. A perfect set to add to your tree in order to update your look. 

Black & White Ornament Set from Amazon

The set above is all you need for the bold monotone themed tree - it even includes a tree topper.

I hope you've enjoyed looking at the top Christmas ornament trends for 2025, let me know if you'll be following any of these trends or not.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Vicks VapoShower

A few years ago I came across how to make shower steamers and I thought that sounds interesting, down a rabbit hole I went looking at shower steamers and imagining creating a lovely spa experience in my own bathroom with some - I just had to decide which ones.

Vicks VapoShower Shower Tablets

Imagine my surprise a few weeks later when I had a bad cold so my husband did a grocery shop and came home asking me if I had ever seen these tablet things that you put in a shower, I was so excited to see what he'd got me. I'm not going to lie when he showed me the box of Vicks VapoShower that he'd got I wasn't overly impressed as I had been thinking citrus or floral scents!

His heart was in the right place though as a Vicks VapoShower with it's Eucalyptus, Menthol and Camphor scents was certainly a good idea to clear my sinuses. Now I think it's important to talk about Vicks and both mine and my husband's history with the brand before I review the shower steamers. I'll also let you know how easy they are to use.

My husband used to always have Vicks VapoRub on his chest when he was younger and feeling sick and he loved it, I remember when we hadn't been married long and he had a bit of a cold he came to bed with some on his chest - I couldn't sleep with the smell as I found it way too strong. I have never been able to use the Chest Rub however I did used to use the Vicks nasal inhaler both when I was blocked up and also when I was flying. Vicks is actually really good, I just can't handle the smell for too long.

When it comes to using these Shower Tablets (aka shower steamers), once you open the box you'll see all of the tablets individually wrapped. Simply cut off the top of the plastic wrapping and push the tablet out onto the floor of the shower (I choose to do this without touching them, personal preference). Once you turn the shower on the tablet with start to dissolve from the heat of the water and the fragrance will be released.

So let's get back to reviewing the Vicks VapoShower tablets. The first time I tried them I got in the shower and couldn't smell anything, by the end of my shower I could smell it faintly and I found that it had definitely helped to clear my sinuses. A big yes from me, until my second time of using these.

My second time of using Vicks VapoShower tablets I had a bad cold/flu, but it was more chest congestion and a bad cough - my sinuses weren't too bad. When I stepped in the shower I could smell the Vicks straightaway, I did cough a lot during my shower and it helped to break up the phlegm, but the smell was too overwhelming for me personally and I felt quite sick by the time my shower had finished. Did the Vicks help with breaking up the phlegm as I coughed or would that have happened with a hot shower alone? I don't know.

In conclusion, for me I only use the Vicks VapoShower if I have very blocked sinuses and for this it works really well.

Let's now talk about my husband - he loves Vicks VapoShower and does not find the smell overwhelming at all. If he has a cold or is feeling a little sniffly he will use one whether he's congested in his chest or sinuses and he swears it helps.

I would definitely recommend them for anyone who finds Vicks VaporRub helpful. If you generally find Vicks VaporRub a little too over stimulating then try a Eucalyptus & Lavender or Tea Tree & Lemon shower steamer as they will still help but the smell won't be quite as over powering.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Comvita Propolis Extract

Comvita Propolis Extract

I'm been using Comvita Propolis Extract for over 30 years now, let me tell you how and why I use it.

I first came across Comvita propolis products when I was living in the Bay of Plenty, New Zealand (Comvita's home was about 45 minutes away from my home). I managed one of the largest health stores in New Zealand for approximately 10 years and as well as Comvita being a great brand (they now are a certified B Corporation which is hardly surprising as they have worked in harmony with nature since they began in the mid 1970s) they were also local so, of course we supported them.

Their most popular products back then were their propolis lozenges, which we had in bulk bins and had problems keeping stocked up especially in winter, and their mauka honey which is what they received international recognition for. My favourite product, however, was their propolis extract.

Propolis is what the bees use to protect the hive and keep it healthy as it helps to resist bacteria and I remember being in a training seminar and having someone tell us how amazing it was for sore throats.

What I was told to do was to put 2-3 drops of propolis extract into a little warm water, swirl it around and then gargle and swallow. The use of the warm water and the gargling were to help with the sore throat and the swallowing helped to make sure it didn't develop into anything worse.

I brought some and tried it out and it worked! I continued to use it up until a couple of years ago when I ran out and for some reason I didn't get anymore (pre-Covid I had stocked up when I went to New Zealand, but I hadn't been back since 2019). I decided to look online last month with a view to buying some online and found a local pharmacy stocked it so now I'm just waiting for a sore throat!

Why Does Propolis Work on Sore Throats?

Although propolis can be used for a lot more than just sore throats, this is the traditional use for it. It works because:

• Propolis is antibacterial and antiviral so will help to fight infections (a very good reason for swallowing!).
• Propolis is anti-inflammatory - it reduces swelling and this is also why it was recommended to use warm (NOT hot water) as it was supposed to also help with the inflammation.
• Propolis has a slight anesthetic property which is probably why it's recommended to gargle with it in order to numb the irritation slightly.

You can use it twice a day for sore throats, but I've never used it more than once a day - I actually have never needed to as it's always worked the first time.

What Else Can Propolis Do?

When I brought my recent bottle of propolis extract here in Australia, the packaging was slightly different and there was no mention of sore throats instead it only mentioned mouth ulcers, general well being and topical use. This sent me to look at what it's recommended for elsewhere around the globe.

Note: Personally I have only taken this for sore throats and I believe it has kept some colds and flus away as well.

Oral Health - apparently it's very good at fighting the bacteria that causes plaque, gingivitis and bad breath. As I mentioned in Australia it's recommended for mouth ulcers.  For these things it's recommended to use as a mouth wash.

Immune Support - As it also contains flavonoids and phenolic acids that stimulate the immune system it's believed to reduce the duration and severity of colds and flue. Some people also use it preventatively, especially during seasonal changes. In this case it is recommended to use 1/2 tsp in 30 ml warm water once a day.

Wound Healing - topically it is supposed to promote skin regeneration and reduce the risk of infection and is recommended on minor cuts, burns and cold sores. In this case they recommend apply 1/2 tsp to the dressing and cover the wound.

I have also seen that there has been some early research to suggest it may protect the gut lining and help with digestive health. There is also some talk about it helping to reduce oxidative stress and mentions it being very useful for people with inflammatory conditions.

A Consideration

If you are allergic to bees, pollen or honey then propolis could cause an allergic reaction. I personally would not recommend trying it in this instance as there are other products you could try which wouldn't put you at risk of a reaction.

Have you heard of propolis extract? Is it something you'd think of keeping on hand? Once I open a bottle of the extract I actually keep mind in the box (so that it's dark) and in the fridge (as it should be stored below 30 C which isn't always possible in my house!). It lasts for a few years and in my opinion is a great investment.

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Finger Puppet Board Books for Babies & Toddlers

My grandson absolutely loves his board books, but especially his finger puppet board book - let's review it here.

We found the Baby Bear Finger Puppet Book at a local shop and thought that our grandson might enjoy it, we couldn't have anticipated how much he would love the book. Firstly board books are always a favourite as he can turn the pages himself and can also fit them in his mouth for a quick taste test! Having a finger puppet as well just turns into a lot more fun.

The finger puppet has to have a hole to pop through and this hole is also really handy for little hands to hold on to when they are treating their book as a toy.

Putting your finger inside the bear puppet as you're reading and suddenly have Baby Bear popping up causes lots of giggles, although be warned sometimes your fingers can be gripped and squeezed really tightly!

When our grandson picks up the book by himself he is often pulling the puppet out and examining it with a frown - I'm sure he's wondering why it's not moving by itself unless Nanny or Pappy is reading it to him!

This was the only finger puppet book we could find locally and for some reason I hadn't thought about looking online for them (not really sure why when I'm always online!), this week I had a look on Amazon and there are so many different Finger Puppet Board Books available that he is getting a couple of other ones for his birthday.

I honestly believe that if you can make books fun when they are babies and toddlers you'll encourage a future bookworm and as a bookworm myself from a family of bookworms I do think that's a great thing.

Grandson and Grandparent approved.

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The Secret of the Brighton House - A Book Review

I recently read Cathy Hayward's The Secret of the Brighton House as part of Amazon Prime's First Reads and I really enjoyed it, not putting it down until I had finished.

This book will be released on November 1st, 2024 and I thoroughly recommend grabbing it. It is a novel told from two timelines, in the first one we have Joanne who is 28 weeks pregnant when she discovers a photo of her mum holding her as a newborn. This doesn't sound strange until you find out that Joanne has been told her entire life that her mother died giving birth to her.

When she confronts her father about it he says well actually she died a few days later of a heart attack, but it was related to childbirth so it was just easier to say she died in childbirth. When Joanne looks further into it she finds her mother's death certificate and discovers that she actually died two years after Joanne was born. What happened during those two years and why will neither her father or stepmother give her any more information?

The other timeline in the book is that of Joanne's mother, Grace and this is told from Grace's POV from the 1970s as she prepares to give birth to her daughter. The description of Grace and her friend puffing away on a Silk Cut while being pregnant and her mother's horror at her making a rag rug for the nursery really does take you back in time.

The timelines go between Joanne's determination to find out what happened to her mother before she gives birth and Grace in the lead up to Joanne's birth and the following couple of years of her life.

I think the author does a great job with the characters, especially Grace. The book does deal with issues that can be very emotive such as miscarriage, IVF, traumatic births and outdated 1970s postnatal practices.

The book really resonated to me on how much women's health care has evolved in my lifetime. If you do get to read the book (and I hope you do) the part that really tugged at my emotions was when they opened Grace's suitcase.

I'm going to leave the review there as I don't want to ruin the 'secret' for you. I will definitely be adding Cathy Hayward's other book - The Girl in the Midnight Maze to my TBR list though.

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Reviewing Baby Einstein Take Along Tunes

Baby Einstein Take Along Tunes photo by Lou16

When my daughter was younger we had quite a selection of Baby Einstein videos and I would play her one a day, they were amazing. Now that said daughter has a baby of her own we introduced him to Baby Einstein via YouTube and he loves it. 

I decided to get him a couple of toys featured in the video he likes, but then I saw the Baby Einstein Take Along Tunes and it has become one of his favourites (tying with the Baby Einstein star).

When he has tummy time he loves looking at it as it's playing music and as he's about to teeth he really likes pushing the rings into his mouth and biting down on them. When we take him in the car it is a really handy toy to have as it's easy for him to hold and as he brings it up to his face he (accidently) turns the music on himself.

For reference, my grandson was 5 months old when we introduced this toy, and he has been playing with it for a few weeks. I see it says from 3 months, but I'm not sure that he would've enjoyed it so much at 3 months, maybe from 4.5 months.

There's a total of 10 different melodies that play with Baby Einstein Take Along Tunes and the toy lights up in time to the music when it plays which my grandson is mesmerised by. One of the things I love about the melodies that Baby Einstein uses is that they are based on classical music like Beethoven, Bach and Mozart along with traditional rhymes.

It requires 2 AA batteries and can also be turned off when baby's not playing with it. It also has two volume levels.

It's recommended that you wipe it clean with a damp cloth and mild soap, but we just use a disinfectant wipe after our grandson has left for the day.

This gets a big thumbs up from baby, Nanny & Grandad - I think mum and dad might invest in one for when he's at home as well.

Baby Einstein Take Along Tunes from Amazon

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Reviewing Skin Elixir Collagen Builder by Arbonne

Arbonne's Skin Elixir

I'm sure you've heard about the wonders of collagen as everywhere you look there seems to be a collagen supplement available these days! I'm here to talk to you about the collagen builder I take daily and absolutely love. First though, what is collagen? Let's have a look in more detail.

What is Collagen?

Collagen is the main component of connective tissue in our body (and in other mammals). Amino acids (aka the building blocks of protein) are bound together to form a triple helix known as a collagen helix. This collagen helix is mostly found in connective tissue, in other words cartilage, bones, tendons, ligaments and skin.

Collagen has the ability (depending on the degree of mineralization) to appear to be really rigid, like in bones, or really compliant (like skin). As a side note were you ever told about gelatin being great for your nails?

My nan told me that if I ate a cube of jelly every day (in the UK jelly wasn't sold in crystals, but in highly concentrated gelatinous blocks that dissolved in hot water to make the jelly dessert that's known as jello in the US) I would have strong nails. I stopped biting my nails at 12 or 13 (to prove a point!) and started taking a cube of jelly a day as someone told me I'd never have strong nails because I'd bitten them for so long. My nails grew long and strong and as I loved eating the jelly I just continued to have a cube a day until I moved to New Zealand where they only sold the crystals.

Why am I telling you about my young nails? Well gelatin is actually collagen that has been treated with heat. My nan was very ahead of her time!

Of course these days the science has been developed even more as they have identified a number of different types of collagen, in fact there are 28 types of human collagen in the body. I'm not going to delve into the science much more as I'm not a scientist and some of the information I've read goes completely over my head!

Do I Need a Collagen Supplement?

Your body produces collagen itself, but as you age it produces less and the collagen is also lower in quality. This is why as you age you get wrinkles and fine lines, your hair gets thinner, you may experience joint pain, more gastrointestinal problems or problems with blood flow.

Most collagen products are marketed toward improving your skin, hair and nails, but you will find a lot of discussions on various forums about using them for some auto-immune diseases with some antidotal success. 

How to Choose Which Collagen to Take?

There are so many different collagen's on the market that once you've decided you want to try collagen how do you choose?

Here's my reasoning - you need Hyaluronic Acid and Vitamin C to produce collagen so why not take a collagen builder that produces these two ingredients because your body will make the collagen it needs. Most collagen supplements on the market come from animals which means that your body has to digest and breakdown that collagen and then turn it into the collagen it needs. 

Please note that I am not a scientist, nutritionist or doctor so these are just my opinions and what I think makes sense of what I have read. I do like to read up and look after my health as I have an auto-immune disease which I can control without medication.

Reviewing Skin Elixir Collagen Builder by Arbonne

I chose to try this product which comes in a sachet that you add to water, it is a lovely acai flavour which a lot of people enjoy just by itself. Personally, I add it to my Greens drink every morning.

This product's key ingredients are Hyaluronic  Acid and Vitamin C to help build collagen along with botanicals to help provide antioxidant protection and to keep the skin noursihed. It also contains Biotin to help support and maintain healthy skin, hair and nails.

It is promoted to help your skin, hair and nails and in my case my hairdresser commented after a few months that my hair was getting thicker (being in my 50s this was the opposite of what most women would be experiencing!). At the time that I first started to take this supplement I was also getting my nails done once a month - I was started to need them done every three weeks as my nails were growing faster.

The reason that I have continued to take this supplement for a few years though is because of what happened when I stopped taking it. I decided that I didn't need it one month and a couple of weeks in I was noticing a stiffness in my joints and I then experienced a small flare-up (I have Rheumatoid Arthritis). I ordered some more of the skin elixir and will not go without it for any longer than one day. 

No testing has been done on it's effects on joints, it is only recommended for skin, hair and nails, but I share my experience in case it helps anyone. You can purchase a 30-day supply of Arbonne's Skin Elixir Collagen Builder here and see how your body reacts, when you do please come back and let me know how you've found it.

This is a vegan supplement (collagen is not vegan, but this is a collagen builder).

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Reviewing Husband and Wife by K L Stater

I have read books by K L Slater before and really enjoyed them so when this book appeared on my Amazon recommended list with the byline 'We promised to keep each other's secrets. Until they found the body...' well I just had to read it!

This book does not disappoint. If you have yet to be introduced to author K L Slater she is a British author known for her psychological crime thrillers.

This book, Husband and Wife, is told from various POVs and also jumps timelines, but it's always easy to keep track of. The main POV is Nicola who, if I'm being honest, is a little irritating at times. Let's have a look at who is in the book:

Nicola and Cal are husband and wife, parents to Parker and doting grandparents to Barney. Cal is a self-employed plumber while Nicola is a former cancer patient who just wants to spend more time with her son and grandson.

Parker is Nicola and Cal's son and he is married to Luna and the father of Barney. Parker is in sales and very ambitious. Luna is a fashion influencer - her parents are very well to do and Parker, Luna and Barney spend most weekends at her family's estate.

Sarah is a young mother to a four-year-old daughter who went out for a night with friends and ended up being discovered dead from strangulation in an alley.

In this book Parker and Luna drop their son Barney off at Nicola and Cal's for the night as they are going into the city to an event and spending the night in a hotel. Parker also tells his mum he wants to talk to her the following morning when neither his father or his wife will be around.

During the night the police pay Nicola and Cal a visit as there's been a car accident and both Parker and Luna have been seriously injured. This is the start of a great book that will have you guessing. I was convinced I'd worked out who had murdered Sarah, I thought I had seen through the red herring and was so confident - I was also completely wrong.

The guilty party took me completely by surprise which is a refreshing change and makes me want to read it a second time to see if I can pick up on some different clues.

Let me know if you've read this book and if you have - did you guess the right culprit?

This book was free for me to read as part of my Amazon Unlimited membership which I tell people is like having a library card for Amazon!

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Reviewing The Ellie McEwan Mysteries by Joy Ellis

I love Joy Ellis police series and have read them all. When I heard that two manuscripts had languished in her attic for two decades before being 'rediscovered' I immediately downloaded both titles.

An Aura of Mystery is book one and introduces us to Ellie McEwan in a crime thriller with a supernatural twist. The characters are quirky and well-rounded as all of her characters are - I find it hard to believe this was her first foray into writing. 

Ellie McEwan is a flower shop owner who has an accident while driving home late one night. Days later she wakes up with a new ability, she can see auras. Her friend Carole is well versed in the spiritual side and tries to help her learn to master this new gift, introducing her to an old professor friend of hers who is an expert in these matters. 

While Ellie is coming to terms with what this new gift is going to mean with her getting on with her life, along with her healing from her car accident; the local police force is dealing with a couple of murders.

Inevitably, given it's a Joy Ellis mystery, Ellie realises that her new-found gift could help to catch a killer. The very sceptical DCI Bob Foreman decides to involve Ellie in the investigation and I will leave it at that. You will have to read the book to discover the how, why, what & when! 

The second book - The Colour of Mystery sees Ellie and Michael set up a Healing Centre for specialty care with a variety of 'alternative' healers. While they are busy setting up the new centre and coming to terms with the circumstances they found themselves in at the end of the last book it appears that there is another spate of murders. 

This time respected and well-loved people are acting completely out of character and murdering people. DCI Forman once again asks for Ellie's help as it really seems as though the murderers may be victims themselves. After committing the murder the 'murderers' go into a catatonic state. 

The second book was a lot more obvious, but wanting to know how the characters were going to deal with things kept me thoroughly engaged. These two books will be the only books in this series which is a shame as I found them to be really easy to read and would love to see more. 

These are two perfect books to curl up with one weekend when you don't anticipate any interruptions. Enjoy them with a lovely cup of cocoa and a few nibbles. 

The series that introduced me to Joy Ellis was the Nikki Galena series that I wrote about here - Joy Ellis' Nikki Galena Series. I've read all of Joy Ellis' books as part of my Kindle Unlimited Membership which I can't recommend enough for any fellow bookworms.

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Reviewing ImmunityFizz Vitamin C Fizz Sticks

ImmunityFizz by Arbonne

This year I have started to take ImmunityFizz every day and I love it. The taste is amazing and I love the feeling that I am doing something to improve my immune system. The fact that the drink it makes is a gorgeous purple colour has nothing to do with my enjoyment, despite what my daughter says!

So what's so special about ImmunityFizz, well it is a delicious drink that is designed to support your immune system.

It comes in a box of 30 stick packs that you add to water (just like the fizz sticks I also enjoy). Personally, I also add a few ice cubes and enjoy it as my favourtie after-work drink (I already have my morning drink sorted with my greens).

The ingredients include Arabinogalactin which is from the North American Larch Tree and has been clinically studied to support immune response. It also includes Vitamin D, Vitamin C, Zinc and Elderberry Extract.

You only take one stick a day so a box gives you a month's supply. I have been taking it religiously every day and so far I've avoided the viruses that are doing the rounds here in Australia as we head into winter. I don't know if I can thank ImmunityFizz for the fact that I've avoided these viruses, but I do know that it makes me feel good to be proactive about supporting my immune system.

Another thing that I really love is that I take the ImmunityFizz in a glass with 600ml of water so that's adding to my water intake for the day (something that I have to remind myself about during winter).

I used to take a tablet daily to boost my immune system, but I definitely prefer enjoying this drink instead. Do you think you'd prefer a tablet or a drink to support your immunity?

Don't you think it looks lovely? It has been strongly suggested by my daughter that maybe I love it because it's purple and I'll admit the colour doesn't hurt LOL!

If you'd like more information about these, please contact me or click on this link for the meet the product sheet. 

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Reviewing Prom Queen by Laura Wolfe

Prom Queen by Laura Wolfe 

I'm not sure what made me want to read this book by Laura Wolfe, but I will definitely be diving into more of her books as I really enjoyed it.

The cover of the book says, 'We were all there 20 years ago....Only one of us killed her', that was enough of a hook for me!

This book runs in two timelines one is the present day and one is twenty years ago when the small town of Cove Haven's Prom Queen died.

The main character in the book is Brooke and she has returned to Cove Haven on the shore of Lake Michigan after her mother's death planning to renovate and sell the family home. While she's in the coffee shop she bumps into a woman who is wearing a silver locket around her neck that she instantly recognises. The necklace is one that she gave her long-time best friend for her 17th birthday and the last time she saw it was on the evening that her friend (the Prom Queen in the title) died.

The person in question was a true-crime podcaster who had decided to investigate the Prom Queen's death and she raised lots of questions as podcasters do. Bailey's death had been put down as a suicide, but her friends had often thought it could've been something more sinister. As the podcaster, Hannah probes more she and Brooke discover more things and the twists start coming.

I really enjoyed it even though I did suspect who the killer was before the end, I will confess to falling for a red herring for a few moments. I won't reveal more about that as I want you to fall for it   enjoy the book with no preconceptions!

If you like thrillers and whodunnits then you should enjoy this book. There were a couple of cliched characters in the book, but the main cast was really good.

The only thing that I didn't really like was the epilogue. I enjoyed the ending with the reveal and think it could've ended there. When I read the epilogue I said to my husband, 'that's not a nice ending, I really don't like that ending' I think it was to set up for another book, but I just didn't like it. I would recommend not reading that part, but if you're like me curiosity will get the better of you. 

For an entertaining read I do recommend it. It is marketed as a 'totally addictive and gripping psychological thriller with a heart-stopping twist' and that does sum it up although I would probably replace the psychological thriller with whodunnit as it wasn't as dark and suspenseful as a lot of psychological thrillers.

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Reviewing The Night of the Sleepover: A Psychological Thriller

How many 14-year-olds have had sleepovers with their friends, I know my daughter had a lot of them. Three 14 year olds; Leah, Harriet & Jasmine have a sleepover at their other best friend's house, Vicky. They eat pizza and drink vodka before falling asleep in sleeping bags in the lounge.

The next morning Leah wakes up and there's no one in the room with her. Just like that three teenage girls disappear. Twenty-five years passed and there's still no sign of them anywhere.

This riveting book by Kerry Wilkinson follows two timelines, the present day where Leah is still living in the same town and where one of her missing friend's brothers is doing a documentary about the night of the sleepover to coincide with the 25th anniversary. The other timeline is the night of the sleepover.

I loved this story, there were lots of twists and trying to work out who the mystery person messaging Leah was, let alone working out what happened at the sleepover kept me reading 'just another chapter'!

Towards the end, the mystery appears to have been solved before the final chapter when there's another twist that you probably won't see coming.

If you like psychological thrillers and you don't have a teenage daughter then I thoroughly recommend this book. If you have a teenager then I would wait a few years before reading as I'm not sure my daughter would've been allowed to go on another sleepover if I read this a few years ago!

The author is releasing a sequel called After the Sleepover this month which indicates that there may have been something else happening that we weren't aware of in the original book - I'm tempted to read it again to see if I've missed anything.

I was actually surprised to discover that the author was male as he seemed to really capture teenage girls extremely well. If you like books by Lisa Jewell or Lisa Unger then you will really enjoy this novel.

I read this as part of my Kindle Unlimited subscription which I thoroughly recommend. I spend 2 hours a day on the train commuting back and forth from work and with Kindle Unlimited and I can spend that time in another world whether it's the world of disappearing teenagers, a historical novel, mystical tales or a good old romance. This subscription would also make a great gift idea for the reader in your life.

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Reviewing The Forgetting by Hannah Beckerman

The Forgetting by Hannah Beckerman was a beautifully crafted book and a real page-turner. It is about two women and they tell their stories in alternating chapters. Let me tell you about them; first, there is Anna who we meet when she wakes up in a hospital bed in London and has amnesia. She doesn't even remember her husband, Stephen.

When Anna is discharged to move home it's like her house is a stranger's home. Stephen takes her to a few places that they used to frequent, but it doesn't jog any memories. She really can't even enjoy her favourite novels. She is feeling trapped and quite disorientated in her life.

The author writes so well that you can feel Anna's frustration at not being able to remember. I also didn't like her husband Stephen and felt very suspicious of him. I was glad when she met a new friend as her life was so insular and it seemed strange that there was no one except Stephen to help her remember her past.

Next, we meet Libby who is a new mum to baby Leo and is looking at returning to work. She lives in Bristol and is close to her parents and sister and is newly married to Dominic. Her husband is definitely gaslighting her and I will admit to being frustrated at her blind loyalty to him. I really wanted to shake some sense into her!

Dominic's controlling behaviour did make me think that his stories about his parents were probably not the whole truth and I was looking forward to getting to the bottom of that mystery when his mother turned up. The book was so well written that I got extremely agitated when he put his career ahead of Libby's chance at a promotion - I wanted to reach into the book and tell her to snap out of the spell he had over her!

I absolutely loved this book and couldn't put it up until I was finished. I did guess the twist, but it took me a little longer than it generally does. 

I was very happy to see that Hannah Beckerman has written other books and I'm keen to read them too. Have you read The Forgetting or any of her other novels?

This book came up as recommended for me in my Kindle Unlimited subscription and I thoroughly recommend downloading it when you have a few hours free, curl up with your favourite cup of tea, grab a snack (like these delicious protein cookies) and enjoy!

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Reviewing Worlds Apart by Jane Crittenden

If you're after an easy-to-read romance with a dash of teen angst then Jane Crittenden's debut novel, Worlds Apart is perfect for you.

Amy moved to New Zealand with her family as a pregnant eighteen-year-old and has made a life for herself and her daughter in Auckland, New Zealand. As she is nearly finished with a day of celebration at her cafe on the beach in walks her high school sweetheart.

The novel switches between four friends in the sixth form (16-18 years of age for people who aren't familiar with the UK schooling system) in the UK to the present time in Auckland, NZ. As teens Amy, Olivia, Chris and Paul are in Sixth Form together and hang out outside of school. Amy and Chris are in love with each other, Olivia is in love with Chris and Paul is mooning over Olivia.

When Amy finds herself pregnant as her parents are planning to emigrate to New Zealand she ends up writing a letter to Chris to let him know about the pregnancy and gives it to her beloved dad to deliver. She then moves to New Zealand with her parents and waits for him to follow. He doesn't and she ends up raising her daughter as a single mum and also using her baking talent to make a name for her cafe set beachfront in Auckland.

There are some twists and misunderstandings abound in this book, along with a second chance at romance - can the flames between first loves be reignited 18 years later?

It was definitely an easy read so if you're looking for something non-taxing to read while relaxing this fits the bill. I read it in less than a day. I think if you like authors such as Jo Jo Moyes or Barbara Davis I think you'll enjoy this book.

As a side note, I found it interesting as to how different a personality her best friend in her late 30s, Shannon, was to her best friend in her late teens, Olivia, was. It made me think about how different my circle of friends has become in different stages of my life.

I read this as part of my Amazon Prime membership, if you enjoy getting sneak peeks at new books as well as access to the Prime Reading as well as Amazon Prime videos then this is definitely something to consider getting. You can watch every episode of Jack Ryan, among other things.

If you've read Worlds Apart, let me know what you thought in the comments.

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