Why I Feel Bad Today - A Workbook for Teens and Adults

I recently published the opposing workbook, called "Why I Feel Good Today." 

This workbook, "Why I Feel Bad Today," is designed to help teens or adults isolate their daily experiences and triggers contributing to a less-than-positive day.

Why Do We Need Workbooks

The stresses of this interconnected world can be overwhelming, and a workbook to write down and track our moods, triggers, and good and bad experiences help us to sort out life's continuing fog.

Now more than ever, people can feel submerged in an endless vortex of one problem after another.

This prompt workbook was written with love and is meant to be a fun self-care tool to aid in sorting out the good, the bad, and the ugly.

With This Workbook, You'll Track What Made You Feel Bad During a Particular Month

The workbook is not meant to be a negative book!

On the contrary, this workbook is designed to help you figure out repeating trends that make you feel bad, so you know more clearly where to make changes. 

Even making a small change daily can make a difference in our lives. 

However, how can we change toward a happier life unless we actively track our negative triggers.

What This Workbook Includes:

13 Color Coded Months with Four Monthly Prompt Pages:

• Each month is color coded
• Each month includes a positive quote
• You'll have a spot to record daily quick notes
• There's a place to track specifics about the month, with prompt questions
• Each month has a place to expand on what has affected your life
• The monthly summary page includes four prompt questions to help you better analyze your month
• Included is a 365-day chart to color in your mood daily. When the year is up, look at which mood color is most prominent to determine, with just a glance, what your overall mood was for that year.

Track your months when you want; you don't have to track the months in order. If you'd rather only track the months you feel are your worst, you can also do that.

Here's the "Why I Feel Bad Today" Workbook 

Available on Amazon

You can preview the book's interior via StumpedRiddles here or, of course, on Amazon here.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Why I Feel Good Today - A Workbook for Teens and Adults

A Monthly Workbook (in Color) - To Track Good Feelings

As some of you already know, my creative energy has been put toward self-publishing workbook journals this year.

Why Workbooks?

With so much going on in the world, I wanted to put together something that adults or teens could use as a guide to track life moments, feelings, and overall state of mind.

This prompt workbook allows us to write down the good or not-so-good moments about our life in a brief, fun, colorful book to reflect on patterns and trends.

Workbooks give us a chance to retrace our steps and do more of what makes us feel better and hopefully less of the things that don't.

Why This Workbook?

I created this workbook with one main goal: a place for people to quickly record and track their good moments.

Good moments can range from anything small to something significant. For example, a good moment could have been when you prepared a delicious meal, tackled a project, or talked to a friend.

Mark down the good things, no matter how small. 

The book will give you a thirteen-month trend of things that make you feel great.

You'll also be able to reflect on your year and examine trends and memorable moments. If there's something specific that you don't want to forget, write it down in your workbook.

Tracking The Good in Our Life

More than a diary, a specifically targeted prompt workbook brings us directly to the life areas that need noting, remembering, or correcting.

What you get with the Why I Feel Good Workbook:

13 Color Coded Months with Four Workbook Prompt Pages Per Month:

• Daily Feel Good Quick Notes 
• Monthly Specific Prompt Questions
• A Page to Expand Upon Why You Feel Good in Your Own Notes
• A Monthly Happy Summary with More Prompt Questions
• A Motivational Quote for Each Month

There's a chart to color in your mood daily so that at the end of the year, with one quick look, you can get an idea of which color mood was most prominent in your life.

You can track any month at any time. You don't have to follow 13 months in a row; pick and choose your tracking months if that works best for you.

Available on Amazon

You can preview the book's interior via StumpedRiddles here or, of course, on Amazon here.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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I Need Help Thinking Positive - Review of A New Mood Tracking Book

A Workbook to Improve Thoughts & Find Solutions

Are you constantly fighting your feelings to remain positive and centered?

Does life require you to continuously take stock of the good things and push away the bad?

If this sounds like you, you can benefit from the Workbook, "I Need Help Thinking Positive." 

This thirty-one-day Workbook lets you track negative energy and analyze patterns requiring attention, change, or improvement.

Even Mostly Positive Thinking People Will Benefit From This Mood Tracking Book

I consider myself a positive person. In fact, I actively work to be this way! I've been "in training" to control my thoughts since 2013. 

It sounds silly to say, "in training to control my thoughts," but yes, it's real! 

Controlling our thoughts requires mental exercise; just like our body needs physical activity, so does our mind.

Those who know me know that I make a concerted effort not to dwell on problems but rather to seek solutions.

My extensive life experience is what led me to create this Workbook.

My Solution-Oriented Nature is How This Book Came to Be

We've all faced challenging and what seems like insurmountable life issues. However, escaping our troubles and negative thoughts ultimately frees us to live a fresh, new day.

What Does The Workbook "I Need Help Thinking Positive" Provide:

There are 31 days of easy, casual, and light worksheet tracking prompt pages to help you self-analyze your tendency toward negative thinking.

The four worksheets allow you to compile your thoughts and review trends and areas of thought that need improving.

Each day's worksheets give you a chance to break down your thoughts.

Here are the Four Worksheets:

Worksheet Number 1:

The Quick Clipboard Chart Page

This fun page features 20 typically standard daily items that can infect our mood. 

Simply check off the items that influenced your negative thoughts for that day, and give each item one point.

It's not about keeping score!

It's about discovering negative trends and repeated issues that keep throwing off your mood.

Check off your overall mood for that day.

Worksheet Number 2:

In My Own Words - A Place For Personal Notes

This workbook sheet allows you to expand upon the clipboard chart items you selected above.

Write down the additional things that turned your day upside down.

Worksheet Number 3:

The Details About Your Negative Feelings

Briefly describe your negative issues using prompt questions.

The prompt questions are based on the basic principle of who, what, when, where, why, and how.

The page is designed to help you dig deeper into your thoughts and really give them a workout!

Worksheet Number 4

Positive Solution Analysis

What would a workbook be without a place to give serious thought on how to solve your issues and, in turn, improve your attitude?

The four questions on this page are designed to steer you toward analysis and solutions.

Track Your Mood for 31 Days, Then Take Stock of Common Trends

This Workbook is meant to help you examine trends and ultimately make changes to improve your thought process.

After a good month of analysis, look at what issues, people, and things affected you the most.

Knowing our problem is half the battle; however, if one day melts into the next without actively seeking out our conscious and often subconscious negative tendencies, nothing will change.

If you're looking for a change, this Workbook is an easy and fun place to start.

Available on Amazon

Book Tip! You don't have to track 31 days in a row - simply use the book on your negative days. If it takes several months or a year to track those negative thinking days, that's perfectly fine!

The purpose is to seek patterns and trends so you can focus on the areas that need attention or change.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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5 Positive Energy Home Decor Ideas - Keep Your Home Calm to Carry On

There are multiple ways to encourage positive energy in your home. The most common technique is to implement Feng Shui principles. 

However, today we'll focus on simple positive energy decorating symbols to incorporate into everyday pieces.

1. Butterflies

Butterflies symbolize renewal, hope, transformation, spirituality, and growth. 

If you or other friends and family members survived challenging times, then to symbolize transformation, feature butterfly decor pieces. If larger items aren't your thing, add small decorative pieces such as butterfly mugs or candles.

For larger impact butterfly decor ideas, you could include a unique butterfly area rug or check out these incredible butterfly sheer drapes. They're gorgeous!

2. The Dragonfly

Like the butterfly, the dragonfly also symbolizes transformation. However, this symbolic transformation is usually in the area of spiritual and mental growth. 

When you want pieces that encourage the advancement of the soul, add dragonfly decor. Here are a few ideas; dragonfly throw blankets, pillows, wall art, and bedding. 

For an especially unique dragonfly piece, check out this colorful and gorgeous Tiffany Dragonfly Lamp!. 

3. The Lotus Flower

The Lotus flower represents sacred creation, divine birth and advancing spiritually. If you're trying to conceive, you may want to consider a gorgeous Lotus Bedding set. In fact, add Lotus items sporadically throughout the home. 

4. The Bluebird of Happiness

Yes, it really is an ancient symbol of cheerfulness, good health, and prosperity. When you'd like to enhance the mood in a room, include the bluebird of happiness in decor pieces. Since people gather in the kitchen and family rooms, that's an excellent place to feature the birdie. Display the bluebird in dishware, mugs, a wall clock, or this magnificent piece of wall art.

5. The Peony Flower

Peonies are the symbol of romance, a happy marriage, compassion, and wealth. To take advantage of these traits, feature Peony home decor items in the bedroom.

You've probably noticed that most of the symbols are intertwined in their meaning. However, there are differences. Use those subtle differences to determine which room each one belongs in.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Understanding the Yin Yang Theory Relating to Home Decor

A Basic Understanding of the Yin Yang Theory

Opposing forces exist in all things. In ancient Chinese, this is known as the Yin Yang Theory. The whole cannot exist without both sides pushing and pulling towards or against each other. Nothing exists without its opposite. Easy life examples are light and dark, up and down, and hot and cold.

A Review of The Yin Yang Theory in Home Decor

Home decorating choices, like all things in life, will impact the energy flow in a space. The approach to a positive home environment is known as Feng Shui. Learning a few basics about Yin and Yang can help pre-plan a room.

What is Yin?

Yin is feminine energy, sometimes referred to as passive energy. Think of Yin as the calming and relaxing aspects of a room's design. Here are some typical examples of Yin energy as it relates to home decor:

•  Calming music
•  Soft color tones
•  Simple water features
•  Cozy blankets
•  Ambient lighting
•  Flowers
•  Candles
•  Eliminate clutter
•  Peaceful wall art

What is Yang?

Yang is masculine energy, sometimes referred to as active energy. Think of the sleek, fun, movement side of life. Here's a shortlist of suggested items to consider in a room that needs the balance of Yang:

•  Energetic music
•  Windchimes
•  Tall house plants
•  Industrial decor items
•  Rod iron pieces
•  Metal wall art
•  Angular architecture
•  Concrete floors
•  Large windows
•  Natural light
•  Bright lighting
•  Large family table in the kitchen
•  Cheerful colors
•  Bold wall art
•  People gathering in a space
•  The laughter and fun of kids playing

Yin Yang Doesn't Need to Be 50/50

In other words, some rooms will lean toward Yin energy, like a bedroom, and others toward Yang energy, such as a kitchen or place where the family gathers.  

Even though a room doesn't need a 50/50 balance, in order for it to feel right, it still requires both Yin and Yang energy. 

For example, your bedroom should be a calm relaxing retreat and feature items that enhance those feelings. This means the bedroom will be designed with mostly Yin energy in mind. However, in order for the room to have a sense of balance, you'll still need some Yang energy. You could add a rug with brighter complementary colors, or bold furnishings with a masculine edge. If that's not your thing, try a few pieces of strategically positioned bold wall art.

Kitchens tend to work best with more Yang than Yin. A kitchen is usually the 'active' gathering place. Large windows, natural light, and cheery colors all help to bring a kitchen to life. Again, you'll still want some yin energy items featured. Soften the room with a lovely soft floral centerpiece. Since the scent of coffee or even the thought of it can be calming, create a coffee station in the kitchen, with cakes and cookies nearby. 

The Quick and Easy Way to Create Balance

A simple way to tell if a room isn't balanced is to ask yourself, "does the room's overall decor feel too warm or too cold?" If you sense it leans too much one way, then add some of the opposite to create balance.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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7 Ways to Keep the Energy in Your Home Positive

7 Ways to Keep the Energy Level Positive in Your Home

We're all familiar with the power of negative and positive energy. They're both something we can sense and feel.

Living in the (dis)information world, it's becoming harder and harder to back away from that which doesn't productively serve us. In fact, it's safe to say there are forces working to draw us into the ugly side of life simply for profit.

Below are seven suggestions you can easily implement or work towards to keep the energy in your home positive. We've personally implemented all of them in our home.

1. Guard the Energy in Your Home - Keep Negative TV to a Minimum

Most TV packages come with a Zen or Scenery Channel. They feature glorious scenes from all over the world as well as soft background music. Although TV can be a vehicle for learning, it's also equally capable of sucking the good energy out of our home.

Of course, we all have our favorite shows, but if most of them consist of violence, crime, and hate, that constant connection to negativity isn't wise. In our home, we try to mix up the entertainment choices so it's not all about the dark side of the world.

As far as News channels go, they're rarely on in our home. We watch, catch-up then turn it off. I'm of the opinion that there are forces out there with one objective - to rent space in our head. Sorry, not going to happen.

In our home, during the day, our TV is mostly on the Zen Channel. It's peaceful. There's such a nice vibe in the house when that channel is on.

2. Keep Music Playing in the Background 

We keep the radio on in the kitchen pretty much all the time. It's tuned to a pleasant station and no matter who is preparing a meal, they cook by music.

There's an added bonus to music constantly playing: you'll find yourself unexpectedly breaking into song and dance. How nice for the kids to hear their parents singing. They may make sarcastic comments, but deep inside you know it makes a child happy to see their parents happy. If you live alone, there's nothing wrong with having your own private singing cooking prep-party. Be silly.

3. Avoid Social Media Battles

Yep, we've all read comments or posts that make us want to pound the keyboard like a maniac. If you feel a discussion of opposing views can be managed in a calm way, then perhaps enter into those sparingly. However, it's highly unlikely minds will be changed in cyberspace. This famous quote says it best:

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."

By Buckminster Fuller - Author/Inventor (1895-1983)

Change the settings on your social media sites so that only certain things are visible. I've done this in spades. On Facebook, go into Settings and list various websites you never want to see posts from. If someone shares an article from one of those websites, it never gets to your timeline.

4. Dive Into a Project or Other Activity You Enjoy

Whether it's writing, cooking, gardening, biking, crafts, decorating or music (pretty much all the topics on ReviewThisReviews), it's worth doing to keep your mind in a productive place.

Nothing can compete with having a passion for an activity or task. It's never too late to learn something new.

For me, biking around the park near our home multiple times a day is absolutely one of my physical forms of meditation. That ten-speed and I are one. On sunny days, with a blue sky, a light breeze and the sounds of summer all around, I see beauty everywhere. So find your thing, and jump into it. Start today.

5. Realize that the Only Thing You Have Absolute Control Over is Yourself

As a mother, that's been hard for me. But at this stage in life, I get it. I'm there for all who need me, but I cannot walk anyone's walk. That's freeing and terrifying when it comes to mothering. Every pain they feel, I feel. It's a connection that never leaves, but at the same time, I remind myself that the kids too will realize that the only thing they truly have power over are themselves.

So when someone says to you, 'you need to let go' (used to annoy me), it's merely a reminder that you can only control yourself, and all the rest is out of your control.

6. Be Diligent About Blocking Negative Energy from Others

Do what you have to do to protect yourself from energy vampires. You don't have to be mean. I simply have a mental exercise where I put an imaginary white light around me with mirrors pointing outwards as a way to block their field from entering mine. I still help and advise, but my shields are up lol. Choose your own visual aid to create that field of protection. You'll find the conscious effort itself is a self-fulfilling prophecy.

7. Feng Shui Your Home

If you're looking for something a bit more tangible to invite good energy into your home, Feng Shui is worth looking at. Unsure what it's all about or where to start? I've put together this one-page summary covering the basics. Essentially Feng Shui teaches you how to tap into your homes good energy using your home's decor and property as the template to work with. Feng Shui can be quite extensive, simply start with something you can handle. Take a look at various ideas, and go with the ones you feel fits with your life.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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