The Power of Journaling - The Pathway to a Positive Mindset

In a world filled with constant distractions and stressors, journaling is a timeless practice that nurtures our mental well-being and fosters a positive mindset. 

Recognizing the stresses that face us daily, I've designed and created five different styles of prompt journals over the past several years. My research began with the fundamentals of journaling, why it matters, and how it helps to create a positive mindset.

In this article, I delve into why journaling is essential to maintaining a positive mindset and offer five practical tips to ensure a successful and fulfilling journaling practice.

Why Journaling Helps With Attaining Positive Mindset:

By putting pen to paper, we unlock a portal to self-discovery, introspection, and emotional release. 

Journaling provides a safe self-care haven to express our thoughts, emotions, and experiences, allowing us to gain clarity, reduce anxiety, and cultivate gratitude.

Emotional Catharsis: Journaling provides a healthy outlet for processing and releasing emotions, reducing the burden of unresolved feelings and promoting a sense of relief.

Self-Reflection: Regularly writing in a journal allows us to gain insight into our thoughts and behavior patterns, leading to greater self-awareness and personal growth.

Gratitude Cultivation: By jotting down things we are grateful for, we shift our focus from negativity to positivity, fostering an attitude of appreciation and contentment.

Stress Reduction: Journaling can lower stress levels as it helps us organize our thoughts and encourages problem-solving and coping strategies.

Positive Affirmations: Writing positive affirmations and declarations can boost self-confidence and reinforce a positive self-image.

Tips for Successful Journaling:

Set a Regular Schedule: Establish a consistent journaling routine, whether it's daily, weekly, or whenever you feel the need to express yourself. Consistency will make journaling a habit.

Create a Sacred Space: Designate a special corner or use a beautiful journal to make your writing experience more enjoyable and encourage you to return to it regularly.

Embrace Freewriting: Don't worry about grammar or structure; just let your thoughts flow freely onto the page. This technique helps you bypass your inner critic and fosters authentic expression.

Focus on the Positive: While it's important to acknowledge challenges, try to shift your focus toward positive experiences, gratitude, and achievements in your journal entries.

Use Prompts and Themes: When you need inspiration, use journaling prompts or themes to kickstart your writing. Explore topics like personal growth, aspirations, or daily wins.

Journaling is an invaluable companion on the journey to a positive mindset, providing us with a space to process emotions, gain insight, and cultivate gratitude. Putting our innermost thoughts onto paper carries the power to heal, uplift, and transform our perspectives on life. 

Journaling Can Be A Challenging Commitment to Make

It can be tough to write in a journal every single day, but it's important to keep up with it, even if we miss a few days.

That's why I've compiled these easy-to-use prompt journals featured below and available on Amazon.

These journals are designed with specific topics in mind and offer handy prompts that help you keep track of your emotions and thoughts about whatever's going on in your life.

And here's a neat feature in several of these journals - you can score your mood. It's a nifty way to see how you're feeling over time and better understand your overall disposition.

You can check out the journals below; they're available on Amazon:

Gratitude Prompt Journal My Happy Tracker: A Helpful Guide to Track What Makes You Happy and Help You Visualize Triggers and TrendsWhy I Feel Good Today: A Fun Colorful Monthly Workbook to Instantly Track Good Feelings - For Teens and AdultsI Need Help Thinking Positive: A Negative Thoughts Workbook For Adults - 31 Days with Four Easy Prompt Questions Repeated Daily to Track Those ... What Common Threads May Be Triggering ThemWhy I Feel Bad Today: A Casual Full Color Workbook For Teens and AdultsSelf Awareness Workbook - Comprehensive Introspection: 196 Detailed and Thought Provoking Questions to Ask Yourself

 

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GIFT IDEAS FOR DAD

Father's Day is celebrated every year on the third Sunday in June. Remember to do something for your father that shows you know and appreciate him because that is what Dad really wants for his day and/or even his birthday. If you want to add a small physical gift, here are some wonderful and affordable gift ideas for Dad.

On this page we'll review a few great gift ideas for dad including a picture frame, a couple of coffee mugs, a t-shirt, an apron, a keepsake journal and a Hallmark movie. I am sure that you will find something here that is within your budget and that is perfect for your Dad.

Click here to see this Hallmark card for dad on Amazon.

A PICTURE FRAME 

Featuring a contemporary, clean and modern design, this frame suits many household styles. It holds one 4 inch by 6 inch vertically oriented picture of daddy and me. In fact, there are a variety of designs by Malden that read differently. From this one to one that reads, The Boys, Dad, Godfather, Daddy's Girl and more.

Find Malden's Daddy picture frames here on Amazon.

A COFFEE MUG

There's a modern theme on this blue space-themed, camping-style, stoneware mug from Our Name is Mud. The front side reads "Coolest Dad in the Galaxy" and the other, "You're Out of This World." It holds 16 ounces of your dad's favorite steamy hot beverage and is microwave and dishwasher safe.

Find this Coolest Dad mug here on Amazon.

AN ART POTTERY MUG

If you think that the dad in your life is not into the space-themed mug shown above, you might consider something like this personalized, handmade art pottery coffee mug from Laura Lynn Pottery. It is a handsome piece that holds up to two cups of dad's favorite hot drink. It comes with your choice of dad-themed words including dad, daddy, papa or grandpa and you can request others terms of endearment by contacting the artist. Done in an attractive color combination of buff clay and satin black glaze.

Find this dad-themed art pottery coffee mug here on Etsy.

A T-SHIRT

A t-shirt might not seem like a totally original gift idea. However, it surely is a practical one and Life is Good has and has had some fun designs like the one shown above, which reads, "Dad, You're One of My Favorite Parents." Guaranteed to make people smile and perfect for dad all year long.

Click here to buy your Life is Good Dad-themed t-shirt from Amazon.

CUSTOMIZED APRON

I love this personalized apron. Etsy creator By Barva takes a photograph of the father or other individual in your life and transfers a likeness of the image and the name of the individual onto an apron. Perfect for any dad who likes to cook and/or grill.  Of course, aprons are not the only product they produce. You can also have a drinking glass customized in the same fashion or even a t-shirt.

Check out By Barva's apron and their other dad-themed items here on Etsy.

A GUIDED KEEPSAKE JOURNAL

Dad Tell Me Your Story is a thoughtful gift idea. It is a glossy, hardcover book, journal-style that helps guide your father to put his memories and thoughts on paper. When finished, it becomes a treasured memento of dad's life. Features 100 numbered pages and a family tree. Subjects cover a wide variety from childhood to adulthood. It even includes blank pages for photos or illustrations or small paper mementos. It is available in hardcover or paperback though I would think if dad is going to invest time filling out the pages, you might prefer to preserve them in hardcover.

Find this keepsake journal here on Amazon.

A FAMILY FRIENDLY HALLMARK MOVIE

Hallmark's Safe Harbor movie (2009) is based on the true story of a married couple who are set to retire and spend their retirement on their sailboat. However, before they manage to leave, a friend asks them to look after two teenagers who have been sentenced to juvenile hall. The hall is at capacity and unable to take them and when it is suggested that the teen boys be put to work getting the boat ready for their trip, the couple agrees. Soon they find themselves with four boys.

The situation brings a set of challenges from attitude to fire but, in the end, there are positive changes in all four boys who decide they do not want to break up their newly created 'family.' The couple questions their own situation, their sailing trip, their choice not to have children and the future.

Starring Treat Williams, Nancy Travis, Reiley McClendon, Myra Turley and Cameron Monaghan, Safe Harbor is a good viewing opportunity for dad to share with the family. 

Click here to order your copy of Safe Harbor from eBay.

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What will you be giving your dad for Father’s Day this year?

Brenda
Treasures By Brenda

MORE GIFT IDEAS:

Mugs For Old Guys and Vintage Dudes
From a series, 31 Days of Coffee Mugs, comes a fabulous "old" guy mug.

The Best Lego Gift Ideas
If you're looking for a great Lego gift idea that is not a Lego set, you will find some of the best choices here on this page.

The Best Ghostbusters Ecto-1 Gift Ideas
Who could forget the car from the movie Ghostbusters? On this page, we celebrate the Ecto-1 with five of the best Ghostbusters car themed gift ideas.

The Best Sizzlin' Hot Barbecue Aprons
Summertime and the living is easy. Great weather, good music and your trusty friend, the barbecue, will help you prepare some good food. Before you throw your meat on the grill though you might want to throw on a fun, spirited and practical...

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Why I Feel Bad Today - A Workbook for Teens and Adults

I recently published the opposing workbook, called "Why I Feel Good Today." 

This workbook, "Why I Feel Bad Today," is designed to help teens or adults isolate their daily experiences and triggers contributing to a less-than-positive day.

Why Do We Need Workbooks

The stresses of this interconnected world can be overwhelming, and a workbook to write down and track our moods, triggers, and good and bad experiences help us to sort out life's continuing fog.

Now more than ever, people can feel submerged in an endless vortex of one problem after another.

This prompt workbook was written with love and is meant to be a fun self-care tool to aid in sorting out the good, the bad, and the ugly.

With This Workbook, You'll Track What Made You Feel Bad During a Particular Month

The workbook is not meant to be a negative book!

On the contrary, this workbook is designed to help you figure out repeating trends that make you feel bad, so you know more clearly where to make changes. 

Even making a small change daily can make a difference in our lives. 

However, how can we change toward a happier life unless we actively track our negative triggers.

What This Workbook Includes:

13 Color Coded Months with Four Monthly Prompt Pages:

• Each month is color coded
• Each month includes a positive quote
• You'll have a spot to record daily quick notes
• There's a place to track specifics about the month, with prompt questions
• Each month has a place to expand on what has affected your life
• The monthly summary page includes four prompt questions to help you better analyze your month
• Included is a 365-day chart to color in your mood daily. When the year is up, look at which mood color is most prominent to determine, with just a glance, what your overall mood was for that year.

Track your months when you want; you don't have to track the months in order. If you'd rather only track the months you feel are your worst, you can also do that.

Here's the "Why I Feel Bad Today" Workbook 

Available on Amazon

You can preview the book's interior via StumpedRiddles here or, of course, on Amazon here.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Gratitude Journal Reviewed

Embrace An Attitude of Gratitude

Praying Hands image courtesy of pixabay.com

Twenty-five years ago my soul was suffering from the lack of gratitude. My doctor said that I was depressed. He said that there was a chemical imbalance which suppressed my ability to feel happiness. Technically, I suppose that his diagnosis was correct. In the months following that visit to the doctor, I came to realize that it went much deeper than a "happiness hormone" not being produced in my body.

My physician followed the proper procedure from the annuls of medicine by prescribing an anti-depressant. He explained that the medication would help my body to remember how to produce the chemical that would take away the depression and help me to feel happy again. Oh, how I despised that medication! I remember thinking that it seemed impossible that it would work because while I was on it I didn't "feel" anything. While medicated the feelings of despair were gone; I'll admit that. The trouble was there didn't seem to be any feelings at all; none. I didn't want to live a life devoid of feeling!

I began a time of inner reflection to see if I could figure out why the blue bird of happiness had abandoned his nest in my heart. I knew for certain that he used to live there. So, why had he left? I eventually realized that I had been neglecting to feed him his favorite food. He hadn't received not even a little morsel of gratitude in a very long time. 

I tell you this today because I recently received a message from a dear friend who has passed on to a better place. She wanted me to know how much that I meant to her before and during her long illness. Her message explained that my example of finding gratefulness all around me had taught her so very much and made those last months easier to bare. 

After receiving that touching and loving message from my sweet dear friend, I remembered  how it is so very easy for any of us to forget to be thankful for the big and small blessings that surround us every single day. We don't have to let it be that easy. We can make a habit of looking for more gratitude in our lives.

I found a wonderful tool to help anyone begin to focus on what they have to be thankful for on a daily basis. This journal is a 52 week guide to help you cultivate a garden of gratitude in your heart. There are inspirational quotes along with an area to jot down three things you are thankful for each day. It can be something big like a warm home or it can be something simple like the laugh of a child. If you or someone you know needs some help in this direction, a gratitude journal might be just the tool to plant your seeds.

Good Days Start With Gratitude Journal

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Going to Disney? Save your memories!

Child Holding a handmade Disney Memory Book
©Mickie Goad

Some of you might be heading to Disneyworld or Disneyland soon--or maybe you know someone who is dreaming about taking the trip to this magical world.

A visit to this wonderland for children will be remembered for a lifetime so you should think about a way to preserve and collect these memories.

A few years ago, my husband and I decided to visit the Orlando park because 6 of our 7 grandchildren were headed there during the same week! Oh my goodness! How could we NOT go?

I decided I wanted to create a handmade autograph and memory book for my precious babies. I had a definite project in mind and I did a lot of thinking about how I could make the best scrapbook for them.

That memory book had to be big enough to hold a one photograph on a page. Hmmm. That meant the book had to be at least 4"x6".  The book should not be too big, however, as it must fit in a mom's purse or a backpack.  I wanted the pages in the book to be thick enough so that a pen would not bleed through to the other side of the page. I decided that the book should have a spiral binding so it could open wide enough for the "characters" to easily hold it and sign it, too.

One of the Finished Handmade Disney Autograph Books
©Mickie Goad

As you can see, Goofy had no trouble holding the memory book for two of my grandchildren. My grand-daughter had been to the "Princess Beauty Salon", by the way. Her hair is NOT curly.

Goofy signing the Disney Memory Book for my grandchildren. ©Mickie Goad

 The image below is how I dreamed the book would be used: notice the photo above the autograph! Yes, I gave my grandchildren something of value.

Chip -n-Dale Memory from Disneyworld ©Mickie Goad

If you want to see how I created the Disney Memory Books, you can visit two of my pages: How to Make a Disney Memory Book and Create a Child's Disney Memory Book.

The first page is where I made the original books that were red. The second page was written last year when the 7th grandchild got to go to Disneyworld. I let her help make the scrapbook and you can see what a fun project it was by clicking the "Create a Child's Disney Memory Book" link above.

I hope I have inspired you to make your own journals or scrapbooks to hold all those memories you create on your travels to that wonderful world of magic!

Going to Disney does take some planning!

Photo and content Credits: ©Mickie Goad

Do not use without permission

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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