Two Years In: Why I Still Love with My Cubii Desk Elliptical

It's been two years since I first introduced the Cubii into my daily routine, and I'm thrilled to report that my enthusiasm for this ingenious under-desk elliptical has only grown stronger with time. 

Reflecting on my journey with this fitness companion, one thing stands out above all else – it's not just a piece of exercise equipment but an integral part of my work and wellness lifestyle. 

Today, I want to share why I'm still head over heels for my Cubii and how it's helped me stay active while sitting at my desk.

My Cubii - I Still Love it!

As They Say: Sitting is the New Smoking - So In Comes the Cubii to Save My Day

I don't smoke, but I do sit - a lot - to write.

1. Unmatched Convenience: The ability to engage in physical movement while working, writing, or even answering emails was a game-changer. 

Two years in, this convenience remains its most exceptional feature. It effortlessly tucks under my desk, waiting to be summoned for action. I'm pedaling right now as I'm writing this article.

Whether I'm deep into writing a blog post, books, riddles, or website building, the Cubii is always at my feet, encouraging me to keep pedaling and stay active.

When I'm not consciously pedaling, I rest my feet on the pedals and find myself mindlessly slow pedaling. Whether it's intended or not, I'm active while sitting.

2. Guilt-Free Productivity: Sitting for prolonged periods used to fill me with guilt, knowing that a sedentary lifestyle can have adverse health effects. 

Thanks to my Cubii, that guilt has been replaced by a sense of accomplishment. I can work diligently and effectively at my desk without sacrificing my physical well-being. 

Two years of using the Cubii has helped me maintain my fitness goals without compromising my productivity. It's a win-win that keeps me motivated day in and day out.

3. Stress Relief and Focus: Beyond the physical benefits, the Cubii has also proven to be an unexpected stress relief tool. When work gets hectic, or stress starts to creep in, a few minutes of pedaling on the Cubii work wonders to clear my mind and regain focus. 

It's like a mini wellness break that refreshes both body and mind, allowing me to tackle tasks with renewed vigor. This aspect of my Cubii experience has undoubtedly contributed to my long-lasting affection for this equipment.

Every Business Should Put One Under Their Employee's Desks

Businesses should consider placing a Cubii under every desk jockey's workstation. 

The health benefits that this innovative device brings are undeniable. Companies can better foster a culture of well-being and productivity by providing employees with the means to stay active while sitting and working. 

It's not just about physical fitness; it's about enhancing mental clarity, reducing stress, and improving job satisfaction. 

When employees can pedal away stress and maintain their health effortlessly during the workday, it's a win-win situation for both the individuals and the organization. 

In pursuing a healthier and happier workforce, integrating Cubii desk ellipticals is a game-changing strategy that businesses should seriously consider. That's my opinion anyway.

In conclusion, after two years of continuous use, my Cubii remains a cherished companion in my daily life. Its convenience, guilt-free productivity, and stress-relief capabilities have made it indispensable to my wellness and work-life journey. 

If you're considering integrating fitness into your work routine or simply want to stay active while sitting at your desk, try the Cubii. It's a small investment with potentially significant returns for your health and productivity - it has helped me.

I would never have a desk without a Cubii underneath - I love pedaling away while I type. It makes me feel like I'm getting somewhere :)

★★★★★

Five stars for the Cubii! - Oh, and it's still quiet - it makes no noise while pedaling. No squeaks, no maintenance required.

The Cubi is Available on Amazon.

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The Basics of Meditation and How It Has Helped Me - Is It Right For You?

Let me start by saying that I'm not a meditation guru!

Although I've read mountains on the subject, I didn't start actively practicing meditation in a committed way until March of this year (2023)

What I've learned about meditating is .... it takes practice, and consistency is key.

I've actually progressed into learning more and more about the power of the mind ... and I'm loving every second of it!

Are You Ready to Dive into the Wonderful World of Meditation? 

I know – when you hear "meditation," it might conjure images of monks perched atop misty mountaintops, but trust me, it's not all incense and pretzel-like poses. 

Meditation is like a soothing balm for your mind, and today, I'll explore how it basically works its magic and why it's becoming more popular than cat videos on the internet!

Life is a non-stop rollercoaster with ups, downs, and loop-de-loops that make your head spin faster than a ball rolling down a hill! That's where meditation struts in wearing a superhero cape. 

At its core, meditation is like a mini-vacation for your brain – a chance to give your mind a breather from the constant barrage of thoughts, worries, and to-do lists that make your mental landscape look like Times Square on New Year's Eve.

Now, I get it – sitting still and quieting your thoughts might sound about as easy as juggling flamingos. I can tell you I still suck at it! But I keep going and am getting much better!

Meditation isn't about turning your brain into an empty void (I haven't been close to achieving that!). It's more like a gym session for your gray matter, training it to focus, de-stress, and especially kick out the negativity that overstays its welcome.

The Basics

Start by finding a cozy corner where you won't be interrupted (a.k.a. no one bursting in asking if you've seen their left sock) and get comfy. 

You don't need fancy gear or a backdrop of crashing waves – just you and your willingness to give it a shot - and a guided meditation video if you need help getting started. I've featured the one below that I love and use daily.

As you settle in, you'll discover that meditation comes in various flavors, like a buffet of mindfulness.

Here are Two Popular Choices for Meditation:

Focused Attention Meditation

Imagine your mind as a hyperactive puppy – In this meditation, you gently bring your wandering pup back to its designated spot whenever it goes on a wild adventure. Usually, that spot is your breath. Breathe in, breathe out – it's like the rhythm of life that's always there, waiting to be your anchor in those endless sea of thoughts.

Loving-Kindness Meditation 

I practice this one daily. I meditate for a half an hour in the morning, and it's turning out to be the best half-hour of my day.

This one's all about dishing out warm fuzzies, not unlike sharing virtual hugs with the universe. 

You start by sending good vibes to yourself (because you're awesome, duh!), and then gradually extend those vibes to friends, family, and even that grumpy neighbor who scowls like it's their day job. It's like watering the garden of your heart and watching kindness bloom.

"My personal meditation involves seeing each of my children, with their families, in their homes, happy, healthy, and financially at peace. I visualize hubby and I visting each of them. The photos in my mind about my kids and my own life have become so real to me, that now I look forward to meditating so I can visit that wonderful manifestation and play with my future grandchildren"

How Meditation Has Helped Me:

• I sucked at it at first, but with persistence, I'm now finding it to be my favorite time of the day. I look forward to it! 
• It's something that is completely mine - it doesn't involve anyone else, I own it and control it
• With visualization, I get to see each of my family members where I want them to be in their lives and it feels real while meditating!
• Since it involves deeper breathing, it's a good form of exercise for my lungs
• I find I'm in a calmer state, able to release things much more effectively
• I remember to approach tough life issues with love
• I'm learning to keep my mouth shut a little better (lol)
• The future feels bright when I visualize what I see as real outcomes for my family and myself
• I feel differently inside - in a good way - I can't put that into words? 
• I've learned to control my thoughts, and negative thoughts that try to creep into my head pretty much get their butts kicked to the door now! They do not control me.

My Personal Favorite Guided Meditation Video:

I use this video daily, along with a few others, from time to time. However, so far, this one ranks top for me. The meditation guide has a lovely soothing voice, and I love the way she uses a train ride to get into the life you want.

(Here's the video on YouTube if you're having problems seeing the video below.)

Some of the Basic Benefits:

Now, let's talk benefits – because who doesn't want a slice of mental and emotional awesome sauce? 

Scientifically speaking, meditation has been found to reduce stress, boost focus and creativity (hello, productivity guru), and even improve your relationship with Mr. Sandman for those sweet ZZZs.

Think of meditation as a gym for your mind, minus the sweaty workout gear. With regular practice – and trust me, consistency is key here – you'll start noticing changes. 

Maybe you'll handle that traffic jam without turning into the Hulk. Perhaps you'll catch yourself before a thought spiral drags you down. And just maybe, you'll find a sense of calm that feels like a warm cup of cocoa for your soul.

So, there you have it, intrepid explorers of the inner world – meditation demystified and made as approachable as a lazy Sunday morning. Remember, it's not about doing it "perfectly" but showing up and giving your mind a little love. Whether you're a zen master in training or a meditation newbie, the path to a more centered you are just a few deep breaths away. 

"NOTE: A key insight I've gained about visualization is the importance of truly immersing yourself in the experience. It's not just about thinking of what you're manifesting; it's about embracing it as if it's already woven into the fabric of your reality. It's like stepping into the vibrant new world you've meticulously crafted and feeling its existence all around you"

 

Once my meditation session is over, I add a four-minute "prayer for others. The day is ALWAYS better when I meditate.

A Good Book and Place to Start

I'll leave you with a quote by the best-selling author Dr. Joe Dispenza, from his book "Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One"

“Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

Last month, I was watching an old episode of Chopped on The Food Network and my mouth started watering when I saw one of the chefs in the competition use the crazy basket ingredients for one of the courses to make delicious calzones. Then, my friend Sam Monaco published his easy homemade calzones recipe here on Review This Reviews. I guess I had calzones on the brain, because the next time I reached for my Scotty's Everyday Keto Pizza Crust Mix to make pizza, I decided to try using the zero carb pizza crust mix to make low carb calzones instead. 

I decided to fill the dough with ricotta, mozzarella and Parmigiano Romano cheeses, precooked sausage and herbs and serve the calzones with a good quality jarred pizza sauce as a dipping sauce. They turned out to be a big hit with both my husband and me. They also reheat well and we discovered that the leftovers are even good cold, which is great for a quick and easy hot weather dinner without turning on the oven.

I've provided both the low carb sausage and ricotta calzones recipe and variations for those of you who either don't follow a low carb or keto diet or who may be watching your calories and fat intake. And you can easily use regular pizza dough with wheat flour, if you aren't watching your carbs.

Enjoy!

Using Scotty's Everyday Keto Pizza Crust Mix with 0 net carbs makes this low carb sausage and ricotta calzones recipe quick, easy and keto diet friendly!

Just because you're following a low carb or ketogenic diet doesn't mean you can't enjoy delicious pizza or calzones! Check out my product review of Scotty's Everyday Keto Pizza Crust Mix with 0 net carbs, which I use in this low carb calzones recipe.

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones Recipe

Using my favorite 0 net carbs keto pizza crust mix makes this recipe quick and easy to prepare so you can get this yummy dinner on the table in less than 40 minutes. It's a real treat for carb lovers who are watching their carbs, and it's also easy to adapt to make it lower in calories and fat.

You can also substitute conventional store-bought pizza dough if you aren't counting carbs, so it's a great recipe for everyone at your table.

Buon appetito!

Serves: 4

Prep Time: 20 minutes

Baking Time: 18–20 minutes

Tools, Supplies and Equipment

• Rectangular pizza stone with pizza paddle
• Rimless cookie sheet
• 9"x12" baking parchment paper
• Stand mixer with paddle attachment and dough hook
• Large silicone pastry mat*
• Rolling pin
• Heat-resistant 6-inch wide nonstick slotted turner spatula
• Small ramekins

*When making low carb sausage and ricotta calzones, you can't use wheat or semolina flour (which is high in carbs and can spike insulin levels) to keep the dough from sticking as you roll it out. I have tried substituting almond flour or coconut flour, but it doesn't work well. A lightly oiled silicone pastry mat is the best rolling surface I have found for working with keto dough.

Ingredients

Filling:

• 12 links Applegate Naturals Classic Pork Breakfast Sausage (or other sausage of your choice)
• 1 cup whole milk (4% fat) ricotta cheese (I recommend Maplebrook Farms brand)
• 1/2 cup freshly grated Parmigiano Reggiano cheese
• 4 ounces finely shredded mozzarella cheese
• Fresh or dried herbs to taste (I love Penzeys Greek or Italian Herbs for this recipe)
• 16 pitted black Greek olives (I use Divina organic kalamata olives), coarsely chopped

Crust:

• 1 package Scotty's Everyday Keto Pizza Crust Mix
• 3/4 cup water
• 1 tablespoon extra virgin olive oil

Assembly:

• 2 tablespoons extra virgin olive oil
• Water

Dipping Sauce:

• 1 cup Primal Kitchen unsweetened pizza sauce (Rao's and Yo Mama's are also good low carb, keto friendly brands of pizza sauce)

Directions

1. Place the pizza stone in the oven and preheat to 425 ℉. Line the rimless cookie sheet with parchment paper and set aside.
2. To make the filling, pan fry the sausage links according to directions in a nonstick pan, then halve each link lengthwise and slice. (Alternatively, crumble and brown bulk Italian sausage.) Add to a mixing bowl along with the ricotta, Parmigiano Reggiano, finely shredded mozzarella, herbs and chopped olives and mix to combine. Cover and set aside.
3. To make the dough, add the keto pizza crust mix, water and 1 tablespoon of the olive oil to the bowl of a stand mixer. Use the paddle attachment to mix at low speed until the dough comes together. Scrape the bowl and the paddle attachment, replace the latter with the dough hook attachment and let the mixer knead the dough for about 3 minutes until it is uniform and smooth.
4. To assemble, use 1 tablespoon of the oil to grease the silicone pastry mat. Divide the large ball of dough into four pieces and roll each piece into a smooth ball. Roll out each ball thinly. Place 1/4 of the filling mixture along the center of one half of the dough, leaving a margin of dough around the rim. Moisten the rim with water, fold the dough over the filling and press the moistened edges together firmly. Use the extra-wide turner to help you carefully lift and transfer the calzone onto the parchment-lined cookie sheet. Repeat with the three remaining balls of dough and the rest of the filling. Use your fingers to spread the remaining tablespoon of olive oil over the tops of the calzones.
5. Open the hot oven and, using potholders to protect your hands, carefully slide the parchment paper with the calzones onto the preheated pizza stone. Bake for 18–20 minutes, or until the bottoms are nicely browned and the tops are baked through.
6. Put 1/4 cup pizza sauce in each ramekin and serve with baked calzones.

Serving Suggestion

I enjoy serving these low carb sausage and ricotta calzones with either a side salad of fresh greens or just some micro greens, as shown here. (Check out my Hamama microgreens seed quilts review. These microgreens are SO easy to grow, no green thumb required—just soak in water and let them do their thing!)

Nutrition Information

For those of you who are counting calories or carbs or tracking macros on a low carb or ketogenic diet, these generously-sized low carb sausage and ricotta calzones each have 691 calories, 54.3g of total carbs, 46.3g of fiber, 8g of net carbs, 35.1g of protein and 51.1g of fat.

Variations for Conventional, Low Calorie or Low Fat Diets

If you're not worried about calories, carbs or fat, you can easily substitute homemade or ready-to-use pizza dough, your favorite sausages (Italian would be great) and your favorite pizza sauce. You could also roll out your dough on a board sprinkled with semolina and bake on a semolina-sprinkled pizza stone. 

To reduce fat and calories, you could try substituting low fat ricotta (although the filling might be a bit watery) and substitute Applegate Naturals Chicken & Sage Breakfast Sausage links.

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Recipes reviewed by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Homemade Immunity Cubes

I have recently caught a pretty bad cold/flu virus that has been going around which although annoying was a great chance to try out my immunity cubes that I had made a couple of weeks prior.

I got the recipe for these cubes on Instagram and I'll be honest I've found quite a few quick and healthy recipes on Instagram. The immunity cubes were created by the user @feelgoodfoodie and they are made as follows.

Immunity Cubes - Ingredients

12 oz fresh lemon juice

2 thumbs fresh ginger

2 inches fresh turmeric root

Directions for Making Immunity Cubes

Juice the lemons until you made the required amount of lemon juice (I used 5 medium-large lemons) and put the juice into a blender cup. Peel both the ginger and turmeric and add them both to the cup. Next, blitz them all together in your blender.

Strain the liquid into a jug and then grab an ice cube tray.

Now as a note I decided to purchase a new ice cube tray for this as I wanted to make sure I could easily remove one cube at a time (also this includes turmeric so I had to be prepared for staining, which you can see in the photo is a real concern!). I choose to go with a silicone-bottomed pop-out ice cube tray (like the one I've linked to). This worked really well for removing said cubes when needed.

Pour the liquid into the ice cube tray and pop into the freezer.

Once frozen your immunity cubes are made and ready for when they are needed.

How to Use Immunity Cubes

When you are feeling sick simply take the ice cube tray out of the freezer, pop one of the cubes into a mug and add boiling water.

You can add honey or not, it's entirely up to you. On days when my sinuses were blocked, I didn't bother with the honey, but when I had a sore throat I added some raw honey. Honestly, I think it tastes a lot better WITH the honey!

I found that they definitely seemed to help me and in my opinion were a lot better than the Lemsip sachets I used to have when I was younger. The hot drink is always nice when you have a cold and it's also a great way of getting fluids into you and that's all without counting the health benefits of all three of the ingredients.

 

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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What Does It Mean to Be Self-Aware - Eight Quick Tips

Have you ever wondered what it truly means to be self-aware? 

It's more than just knowing your favorite color or having a sense of humor. Self-awareness is about understanding your thoughts, emotions, and actions on a deeper level. It's a journey of self-discovery that can lead to personal growth and fulfillment. 

Here Are a Few Quick Points to Consider When Trying to Tap Into Your True Self

1. Mindfulness Matters:

• Embrace mindfulness practices to stay present in the moment. For example, take a few minutes daily to focus on your breath and observe your surroundings. Breath exercises are the easiest technique to include in your day and can be done almost anywhere.
• Pay attention to your thoughts and emotions without judgment. Notice when negative thoughts arise and gently redirect your focus to the present. However, allow yourself to feel the disturbance to process it and ultimately let it go.
• Cultivate a non-reactive mindset to observe your experiences objectively. When faced with a challenging situation, take a step back before responding, allowing yourself to choose a mindful and thoughtful approach.

2. Embrace Your Emotions:

• Recognize and accept the full range of your emotions. For instance, if you feel sadness, allow yourself to fully experience it without suppressing or denying it.
• Understand that emotions are valid and serve a purpose. If you feel anxious before a big presentation, acknowledge that it's your body's way of preparing you for the challenge.
• Learn from your emotional responses to gain insights into your inner world. For example, if you feel jealous when a friend succeeds, explore why you're experiencing that emotion and what it reveals about your desires or insecurities.

3. Reflect and Question:

• Take time to reflect on your beliefs, values, and attitudes. Consider why you hold certain opinions and how they shape your actions.
• Ask yourself why you think, feel, or act a certain way. For instance, if you get angry in traffic, inquire into the underlying reasons for your emotional reaction.
• Challenge your assumptions and seek deeper understanding. If you believe negatively about a person, question its origins and consider alternative perspectives.

4. Seek Feedback:

• Although this can be difficult, be open to constructive Feedback from trusted individuals. When a colleague provides Feedback on your work, listen attentively and consider their perspective.
• Listen attentively without becoming defensive. Instead of immediately defending your actions, take the time to understand the other person's viewpoint.
• Use Feedback as a tool for self-improvement and personal growth. If a friend points out a recurring behavior pattern, reflect on it and explore ways to make positive changes.

5. Explore Your Strengths and Weaknesses:

• Identify your unique strengths and leverage them in your life. For example, if you're a good listener, use this skill to build stronger relationships.
• Acknowledge your weaknesses and work on areas for improvement. If you struggle with time management, find strategies or tools to help you become more organized.
• Embrace self-acceptance and understand that imperfections are part of being human. Recognize that everyone has strengths and weaknesses, and it's okay to have areas where you can grow.

6. Connect With Others:

• Foster meaningful relationships to gain insights into yourself. Engage in deep conversations with friends or family to explore different perspectives and learn more about your values.
• Engage in empathetic conversations to understand different perspectives. Practice active listening and strive to understand the experiences and emotions of others without judgment.
• Seek support from trusted friends and mentors on your self-awareness journey. Share your thoughts and challenges with those who genuinely care about your well-being, and seek their guidance when needed.

Track Your Self-Awareness Journey

7. Learn From Life Experiences:

• Embrace both successes and failures as valuable learning opportunities. When you achieve a goal, take a moment to reflect on the steps that led to your success. Similarly, when you face setbacks, reflect on the lessons you can extract from those experiences.
• Reflect on challenging situations to gain wisdom and resilience. If you encounter a difficult problem at work, take the time to understand your emotional response and identify ways to handle similar situations better in the future.
• Embrace a growth mindset to continuously evolve and adapt. Instead of viewing challenges as obstacles, see them as opportunities for personal growth and development.

8. Practice Self-Compassion:

• Treat yourself with kindness and understanding. Practice self-care activities that bring you joy and relaxation, such as taking a warm bath or engaging in a hobby you love.
• Forgive yourself for past mistakes and embrace self-compassion. Understand that making mistakes is part of being human, and use those experiences as opportunities for growth and learning.
• Celebrate your achievements and practice self-care regularly. Recognize your accomplishments, no matter how small, and take time to appreciate yourself for the progress you've made.

Becoming self-aware is a transformative journey that allows you to understand yourself more deeply. By practicing mindfulness, embracing emotions, and seeking Feedback, you can better understand your thoughts, feelings, and actions. Remember to reflect, connect with others, and learn from life experiences.

Above all, be kind and compassionate to yourself throughout this process. Embrace the adventure of self-discovery, and you may find a world of personal growth and fulfillment.

Bonus: Free Word Scramble Downloadable eBook About Self-Care

_____________________

Disclaimer: This article is not meant to be, or replace, professional medical advice. 

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Which Green Drink You Should Have

As long-time followers will know I've been taking a green drink daily for a number of years yet. For a long time I took a drink I called the Green Ogre Drink (which I reviewed here), the last couple of years I've switched to the Green Gut Glow Drink (which I reviewed here).

Today I'm going to look at both drinks (and the variations on them) and see which one would best suit you.

The Green Ogre Drink

This drink initially contained Greens, Mind Health & Fizz as it was formulated before the Skin Elixir was available and also before the Gut Health was available in Australia (where I live). Once the Skin Elixir was available I did add that to my Green Ogre Drink as well.

I didn't add the Gut Health supplement to the drink for one reason - you need to drink the Gut Health within 20 minutes. I think this is an important supplement so I chose to take it as a shot in water first thing in the morning (word of caution it's not the best-tasting supplement BUT once you've taken it for a few days you do get used to it).

I loved mixing up my Green Ogre Drink and taking it to work to drink once I got there. In the past, I've either picked up a coffee on the way to work or I would pop out to grab one once I got to work - I choose to stop doing that and instead have a drink that was really helping me.

When it came to the Mind Health supplement I found it really helped my concentration levels and allowed me to focus really well at the start of the day.  The supplement contains ingredients that support mental clarity, focus and memory so it was really good.

Once I started adding the Skin Elixir I also received all the benefits of taking a collagen supplement. The supplement doesn't actually contain collagen as all Arbonne products are vegan and there is no such thing as vegan collagen, however, it contains the ingredients your body needs to produce its own collagen.

The Green Gut Glow Drink

This drink contains the Greens, Gut Health and Skin Elixir. There are lots of people around the world who were taking this drink before I switched. I'm not sure why, but I started forgetting to take my Gut Health supplement so I decided to make the switch to the Green Gut Glow drink.

I would take this first thing in the morning and found it really great, however, after a few days I realized that my energy levels just weren't where I needed them to be to start the day and I was grabbing a coffee when I got into work. Don't get me wrong, I do love a coffee, but I'm also aware that too much coffee doesn't do me a lot of good with keeping my hormones balanced.

I started adding a fizz stick to my Green Gut Glow and I found that this was the perfect drink for me to start every day with (except if I'm meeting friends for coffee in which case I leave the fizz stick out - it contains caffeine). 

I have on occasion added Mind Health to the Green Gut Glow Drink and it has been great, but I don't find I need to be taking this all the time, I just take it at times when I have a heavy workload as I personally find that when I get overwhelmed I cannot focus as easily and start to procrastinate - Mind Health really helps me at these times.

How To Decide What Greens Drink YOU Need

You need to look at why you are taking a green drink first. All of the supplements that I've mentioned can be taken by themselves or mixed together to formulate the perfect daily supplement to enhance your life.

Whichever greens drink you think you need you will be starting off with the BeWell SuperFood Greens powder (otherwise it wouldn't be a 'greens' drink!), this is a whole food smart nutritional choice containing a balanced blend of 36 fruits and vegetables that contains fibre, phytonutrients and antioxidants.

If you're going to be drinking your drink as soon as you make it (or at least within 20 mins) then I would suggest adding the Gut Health supplement. More and more is being discovered about gut health all the time and its impact on so much of your health that I believe taking a supplement like this is important for the majority of people. Arbonne's Gut Health supplement contains both pre and pro-biotics as well as digestive enzymes.

Now let's break down what benefits you're looking for in a drink.

If you're just looking for a boost of energy or simply to get your mojo back and you aren't having any hormonal problems, no problems with focus and concentration or any other illnesses that you may be dealing with then I would suggest -

Add a fizz stick to the greens and gut health. Fizz sticks are designed to give you a natural energy boost. They contain Ginseng, Coenzyme Q10, Chromium and B vitamins along with naturally-derived caffeine from Guarana and Green Tea.

If you're having problems concentrating or are experiencing brain fog then I would look at taking greens, gut health and mind health with or without a fizz. As well as giving you a boost of energy fizz can help support your alertness and cognitive function. Mind Health really is the king when it comes to supporting cognitive performance, however.

Mind Health's key ingredients are sunflower seed-derived Phosphatidylserine, a key building block for brain cells and Vitamin B12 which contributes to normal neurological function. I definitely found that this helped me when I had a lot of work that needed my concentration at a time when I had a little of the menopausal brain fog happening!

If you want to improve your skin hair and nails - I recommend taking the greens, gut health and adding the Skin Elixir supplement. Arbonne's Skin Elixir supplement helps your body to produce its own collagen which is great for your skin. The supplement also includes other ingredients such as biotin to support and maintain healthy hair, skin and nails.

Fun fact my hairdresser noticed that my hair is getting thicker (not that it was thin to start with) since I added Skin Elixir to my greens drink and I'm in my 50s when I would be expecting it to start thinning!

If you're still not sure what combination would suit you then reach out to me in our Healthy Tips Facebook Group or on Instagram and I'd be happy to give you a personal recommendation.

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Reviewing the Viral Green Gut Glow Drink

Green Gut Glow Set

Every day I enjoy taking my Green Gut Glow drink and I absolutely love how it makes me feel, have you tried it yet? You can buy the ingredients in a set from Arbonne and it has really gone viral on Tik Tok in recent times, especially after a review by a beauty editor in the UK.

The Green Gut Glow is actually made up of 3 different supplements that combine together in a drink that offers smart nutrition support, reduced bloating and glowing skin. The three supplements are the BeWell Superfood Greens (the Green) which I have previously reviewed here; the Gut Health Digestion & Microbiome Support (the Gut) which is a synbiotic aka it contains both pre and pro-biotics; the Skin Elixir Collagen Builder (the Glow) which is formulated with Vitamin C, hyaluronic acid and biotin to support collagen production for radiant skin, hair and nails. 

Why Do I Recommend the Green Gut Glow Drink

There are a number of reasons why I take this supplement and recommend it, but I should mention that I used to take something called the Green Ogre Drink and some people may find that this is better for them. I compare the two of them in this post.

Let's Talk Greens

The first reason for taking the Green Gut Glow drink is the Greens. I personally feel it's important for most people to have some form of greens drink as it really helps to increase your fruit and veg intake during the day. As I mentioned in my post, Do You Eat Enough Fruit & Veg Every Day? I usually take my green gut glow drink first thing in the morning which counts as my first serve of fruit and veg for the day.

Whatever your diet is like I have never heard of anyone having a problem from consuming too much fruit and veg!  The Superfood Greens contains a blend of 36 fruits and vegetables in every serving including the superfoods Spirulina, Chlorella, Wheatgrass and Barley Grass. The other freeze-dried fruit and vegetables included ensuring that you get all the benefits of eating the full colour spectrum of fruits and vegetables. As it's a whole food blend it means that you're also getting all of the fibre, antioxidants and phytonutrients that ensure this is an amazing nutritional boost for you. 

I mentioned in my review that when I stopped having a greens drink (with this powder) for a few days I really noticed how tired I was which re-affirmed to me that this is a non-negotiable everyday supplement for me.

Let's Talk Gut Health

A key difference between the Green Ogre Drink and the Green Gut Glow Drink is that the Gut Health Digestion & Microbiome Support supplement wasn't a part of the Green Ogre Drink, however, I used to take it on its own in a little water. I'm not going to lie, the gut health in water is not a pleasant taste, but in the Green Gut Glow drink I don't taste it.

I believe that it's important to look after our gut health and I think this supplement is a very important step towards it, but to get the full effect of improved gut health you need to also make changes to your diet and lifestyle. This is definitely a  great first step.

The benefits I have personally noticed are less bloating and also less indigestion, both of which have been welcomed. I do credit my improved gut health in general for helping with the symptoms of both my Rheumatoid Arthritis and Menopause, but I'm not a medical professional so I suggest you do your own research. 

Let's Talk The Glow

When the Skin Elixir Collagen Builder supplement was first released I decided to try a box, but I wasn't sure I would take it every day as I had thought it was just for helping to keep your skin looking younger and I figured that wrinkles were basically the battle scars of my life - why try to hide them?

I added it to my Green Ogre Drink for a couple of weeks and then read a post in one of my Facebook groups about collagen that sent me down an absolute rabbit hole of information. I have continued to take it every day since!

The post was about collagen and joint health, as I ventured down the rabbit hole (and again I am not a medical expert) I read about how it was also good for heart health and decided that as someone with both RA and serious heart issues on both my maternal and paternal sides then I should take this.

What have I actually noticed while taking this supplement? My hairdresser was the first person to comment on my hair as she mentioned it had gotten thicker - I'm in my fifties so normally I would be expecting it to start thinning! I have definitely noticed that my skin looks a lot better, but I have been using the Arbonne skin products so it's probably a combination of the two.

Before I started using the Skin Elixir Collagen Builder I was going to the nail salon once a month as a treat and getting my nails painted. I'm not sure how long it took but I found that my nails were growing faster and I needed to go more than once a month. I decided I didn't need to do that so I've left my nails au naturel or I paint them myself or on occasion I've used some nail wraps.

How I Take My Green Gut Glow

Personally, I will usually add a fizz stick to my Green Gut Glow to add some caffeine as I no longer drink caffeinated tea and coffee on a daily basis. I also take the supplements in 600-700ml of water which is a bit more than some people, but I love how it's also helping my hydration levels that way.

When I first started taking this drink I would just shake the ingredients together and enjoy it, but it would sometimes be a little bitty. Since January 2023 I have been using a frother when I make my drink and it has made a huge difference and I do prefer to drink it this way.

Questions?

If you have any questions about my health drink or my health journey in general don't hesitate to reach out. You can find me in my Healthy Tips Facebook Group or on Instagram.  

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Do You Eat Enough Fruit & Veg Every Day?

Let's review whether or not you eat enough fruit and veg every day. The latest research seems to have discarded the 5 + 2 that we were told we needed to eat - five vegetables and two fruit every day.  It suggests that we should be eating 9 fruits and vegetables every single day.  Now a lot of people would struggle to get that amount of fruit and vegetables in their day so what can we do?

The number one thing I would suggest is to make sure that you are adding fruit and vegetables to your breakfast.  I know that years ago I would have a breakfast that didn't contain any fruit or veg and then I basically had to fit my fruit and vegetable intake into the rest of the day, back then I rarely had an afternoon snack and my morning snack would be something like a sausage roll or a chocolate muffin.  Lunch would sometimes contain fruit and/or vegetables, but not always.  A favorite was a cheese, tomato and cucumber sandwich, but I would also sometimes have a ham and cheese or a tuna and mayo sandwich - aka no fruit or veg.  This meant that I had to try and get my (at the time) 7 serves of fruit and veg with my dinner which really didn't happen.  Now we have to make that 9 servings - "Houston we have a problem".

If you add some fruit and vegetables to your breakfast you start your day off making it a lot easier to hit your fruit and vegetables target.

I usually have three servings of fruit and vegetables before I even go to work these days so how do I do this?

I drink a Green Gut Glow drink first thing in the morning on an empty stomach and this counts as one serve of fruit and vegetables as it contains a scoop of Be Well Superfood Greens.

Next, I add fruit and vegetables to my breakfast whether I'm having an egg-based breakfast, oats-based breakfast, pancake or waffle-based breakfast, smoothie-based breakfast or salad-based breakfast.

Yes, I put salad-based breakfast in there, not something that is traditional my husband and I had a breakfast salad on holiday a few years ago and we absolutely loved it.

Let's go into more detail on these breakfast ideas:

• Egg-based Breakfast Ideas That Contain Fruit & Vegetables
• Oats Based Breakfast Ideas That Include Fruit & Vegetables
• Reviewing Your Pancake/Waffle Breakfasts
• Smoothie-Based Breakfasts Packed With Nutrition
• A Salad for Breakfast? Let's Review!

By the way, it's also important to get plenty of protein in your breakfast as well.  So what do you eat for breakfast?

By the way, if you want more tips for healthy living be sure to check out my Facebook Group - Healthy Tips to Feel & Look Your Best.

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30 Ways You Can Prevent People From Renting Space in Your Head

Hey there! Life can be quite the rollercoaster ride, filled with ups and downs, challenges, and unexpected twists. 

Sometimes, our heads feel overcrowded with thoughts and concerns that don't serve us well. But fear not; in this blog article, we'll explore 30 self-help ways to prevent people from renting space in your head. 

These practical tips can help you reclaim control of your life and thoughts while embracing kindness despite the day's difficulties. 

So, grab a cup of tea, sit back, and let's dive into this casual review about nurturing our mental well-being.

30 Self-Help Ideas for a Calmer Life

1. Set boundaries: Establish clear boundaries with others to protect your mental space. Learn to say no when something doesn't align with your values or drains your energy.

2. Practice self-compassion: Treat yourself with kindness and understanding, just as you would a close friend. Embrace self-compassion during challenging times and forgive yourself for past mistakes.

3. Limit exposure to negativity: This can be a tough hill to climb, especially when life places you around this energy daily! But when you can, surround yourself with positive influences like uplifting books, supportive friends, or inspiring podcasts. Minimize exposure to negative news or toxic relationships that drag you down.

4. Engage in self-reflection: Take time each day for self-reflection. Journaling or meditation can help you gain clarity, process emotions, and understand your thought patterns better.

5. Focus on gratitude: Cultivate a grateful mindset by acknowledging and appreciating the good things in your life. Regularly reflect on what you're thankful for, big or small.

6. Practice mindfulness: Stay present in the moment and observe your thoughts without judgment. Mindfulness helps you detach from negative thought spirals and cultivates a sense of inner peace.

7. Surround yourself with positive affirmations: Write down positive affirmations and display them where you can see them daily. Repeat them to yourself to counteract negative self-talk.

8. Embrace physical activity: Engage in regular exercise or physical activities that you enjoy. Physical movement releases endorphins, boosting your mood and reducing stress.

9. Prioritize self-care: Make time for activities that replenish your energy and bring you joy, whether it's taking a bubble bath, going for a walk in nature, or enjoying a hobby.

10. Seek support: Reach out to trusted friends, family, or professionals when you need guidance or a listening ear. Opening up and sharing your thoughts can provide valuable perspective and emotional support.

11. Let go of perfectionism: Recognize that perfection is an illusion. Embrace imperfections as part of being human and focus on progress rather than an unattainable standard.

12. Learn from setbacks: Instead of dwelling on failures, view setbacks as opportunities for growth. Extract the lessons they offer and use them to propel yourself forward.

13. Practice deep breathing: Deep, intentional breaths can instantly calm your nervous system and reduce anxiety. Take a moment to breathe deeply and reset during stressful situations. I practice this technique several times a day. The best part is you can do this practically anywhere!

14. Engage in creative outlets: Channel your emotions and thoughts into creative activities like painting, writing, or playing an instrument. Expressing yourself creatively can be therapeutic. This is another one that works well for me. In fact, this one reminds me of a line from a movie called "Where'd You Go Bernadette" - " People like you must create; if you don't, you will become a menace to society."

15. Build a support network: Surround yourself with like-minded individuals who uplift and support your aspirations. Engaging with a supportive community can fuel personal growth.

16. Avoid comparison traps: Comparing yourself to others only breeds insecurity and discontentment. Focus on your journey and celebrate your progress, no matter how small. If you master this, you will lighten your mental load by a ton!

17. Practice forgiveness: Let go of grudges and resentments that weigh you down. Forgiveness is a gift you give yourself, freeing you from the burden of the past.

18. Laugh often: Seek humor in everyday situations and make room for laughter. Laughter is a powerful stress reliever and helps shift your perspective.

19. Disconnect from technology: Take regular breaks from screens and immerse yourself in activities that don't involve technology. Rediscover the joy of being fully present in the offline world.

20. Practice random acts of kindness: Perform small acts of kindness for others without expecting anything in return. Acts of generosity not only benefit others but also nourish your own soul.

21. Cultivate a positive morning routine: Start your day with energizing and uplifting activities. Whether reading, journaling, or exercising, establish a morning routine that sets a positive tone. I start my day with at least a half hour of meditation and prayer.

22. Learn to let go of control: Accept that you can't control everything. Surrender to the flow of life, and focus on what you can control—how you react and adapt.

23. Engage in learning and personal growth: Expand your knowledge, learn new skills, and challenge yourself intellectually. Personal growth empowers you to become the best version of yourself.

24. Practice active listening: Truly listen to others without judgment or interrupting. By offering your full presence, you deepen your connections and better understand those around you. This one takes practice, but it's a freeing exercise to partake in whenever life gives you the opportunity.

25. Find a hobby or passion: Discover activities that ignite your passion and make you lose track of time. Engaging in hobbies can bring a sense of fulfillment and purpose.

26. Embrace solitude: Spend time alone to recharge and reconnect with yourself. Solitude allows for introspection and self-discovery.

27. Practice forgiveness towards yourself: Be gentle with yourself when you make mistakes or fall short of your expectations. Treat yourself with the same compassion you would show a loved one.

28. Set achievable goals: Break down your larger goals into smaller, actionable steps. Celebrate each milestone along the way to keep yourself motivated.

29. Embrace nature: Spend time in nature and soak in the beauty around you. Nature has a calming effect on the mind and helps put things into perspective. For me, it's bike riding or taking a nice walk.

30. Reflect on your progress: Regularly review your personal growth journey and celebrate your progress. Recognizing your achievements reinforces your ability to take control of your life.

Well, my friend, we've reached the end of our delightful review about reclaiming your mental space. Remember, taking control of your life and thoughts is a continuous process requiring patience, self-compassion, and practice!

By implementing one or many of these 30 self-help ways, you can build resilience, maintain a positive mindset, and prevent unwanted tenants from renting space in your head.

About Me:

Hey, I'm just a girl sitting in front of a computer, asking it to love me and help me find the right words (lol). In other words, I'm not a doctor or health professional, just someone who has attended the school of life and decided to share.

I've written several self-help prompt journals, available on Amazon; if you're so inclined, you can check them out here:

I Need Help Thinking PositiveSelf Awareness WorkbookWhy I Feel Good TodayWhy I Feel Bad Today

 

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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