Showing posts with label Margaret Schindel. Show all posts
Showing posts with label Margaret Schindel. Show all posts

Wednesday, August 27, 2025

The Best Tube Squeezer AKA Tube Wringer for Everyday Use

Products in tubes are a part of our everyday lives, from toothpaste and tomato paste to first-aid ointments and paints. Unfortunately, it can be difficult to squeeze the last drops of product from tubes, and I hate being wasteful (especially when I'm trying to wring every last drop from an expensive skincare product, for example).

I have tried several styles and brands of tube squeezers, also called tube wringers. I started with smaller, more compact styles for things like small lip balm tubes, and also tried medium-sized models for toothpaste, ointments, etc. Unfortunately, most have been unsatisfactory. That's why I'm so anxious to share my review of the large, metal tube squeezer AKA tube wringer I purchased that works on all my tubes, small or large, metal or plastic.

The Best Tube Squeezer AKA Tube Wringer for Everyday Use

After experimenting with different brands and types, the heavy-duty XYKEEY Metal Tube Squeezer has become my clear favorite. It’s sturdy, effective, and easy to use. I’ve also tried the smaller roller-style XYKEEY tube squeezers (like the black one shown in the photo above), and honestly, they’re just not in the same league.

XYKEEY Metal Tube Wringer - 3/4 view

Effective and Easy to Use

The heavy-duty XYKEEY squeezer is well made from a rust-resistant aluminum alloy. It feels substantial in your hand. You simply pull the ends apart slightly, insert the end of your tube between the corrugated jaws, close the ends of the wringer firmly on the end of the tube, then twist the handle. The tube squeezer effortlessly crimps the lower part of your tube while pushing every last bit of the contents toward the top of the tube.

It works equally well for tubes of toothpaste, lip balm, hand cream, skincare, tomato paste, paint, glue, and more.

It’s also easy on the hands, which I really appreciate, since my grip strength isn't what it used to be. The smooth turning mechanism, with its large handle, requires very little effort.

While the crimping action works best on metal tubes, I was delighted that it also works on my plastic tubes, which is not true of all models I've tried.

It can stand upright on the countertop or lay flat in a drawer for storage to keep things neat and tidy.

XYKEEY large and small tube squeezers

How the Smaller XYKEEY Tube Squeezer Rollers Compare

The XYKEEY roller squeezers may seem like a better value at first glance, since you can get a set of three for a little more than the cost of one of the larger XYKEEY tube wringers. Unfortunately, while they are more compact and attractive, I have found them far less effective, even for small tubes of lip balm or gloss and the like. 

Here are a few key differences:

Less effective: I have found that it can be difficult to get the ends of small tubes, especially, to "catch" and stay put in the slot. More importantly, they don't crimp the tubes or squeeze them as tightly, so more product is left inaccessible inside the tube.

More fiddly: You have to line up the slot of the inner portion with the opening of the base in order to slide the end of the tube into the squeezer.

More effort required: The rolling mechanism is smaller and doesn't work as smoothly as the larger model, making it less comfortable to use, especially with thicker creams or heavier-duty tubes.

The Best Choice for Everyday Use

If you want to get every last drop out of your toothpaste, hand creams, skincare, first aid creams and ointments, and other products that come in tubes, the XYKEEY Heavy-Duty Metal Tube Squeezer is absolutely worth it. It’s solid, effective, and makes daily life just a little more organized and satisfying. And, at less than $10 on Amazon at the time of this review's publication, it's a bargain that will quickly pay for itself many times over by minimizing product waste.


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Wednesday, August 13, 2025

The Protein Advantage Cookbook — A Delicious, Healthy New Cookbook

The Protein Advantage Cookbook is a collection of 100 high-protein, low-carb recipes and tips from bestselling author Carolyn Ketchum, the deservedly popular recipe developer and blogger behind All Day I Dream About Food. Ketchum’s newest cookbook blends quick weeknight meals with make-ahead basics and treats, wrapped in her pragmatic, low-carb approach, this time with a focus on high-protein recipes.

Its official launch date was yesterday, August 12, 2025, but I was lucky enough to get an advance review copy courtesy of the author and the publisher, Fair Winds Press (an imprint of Quarto). It’s a terrific cookbook for anyone interested in increasing their protein intake, and I’m delighted to share my review.

The Protein Advantage Cookbook by Carolyn Ketchum

Who It's For

This low carb, high protein cookbook is for anyone looking to improve their health through “weight loss, blood sugar management, building lean muscle mass, or simply having more energy for daily life” while eating delicious, easy to prepare, wholesome food.

Ketchum’s stance of prioritizing protein aligns with the current science: increasing protein intake can improve satiety and support lean mass, especially alongside resistance training. And for adults 40+, adequate protein becomes increasingly important.

What's Inside

Ketchum opens with a concise science and strategy overview, including what “protein-forward, low-carb” means, why prioritizing protein matters from a health perspective, and how to stock a high-protein, low-carb pantry with healthy, tasty ingredients.

True to its name, of course, the majority of The Protein Advantage Cookbook is devoted to the recipes. I was delighted to see Ketchum's signature format: clear, easy to follow, step-by-step instructions, lots of full-color photos (although not every recipe has a photo), and practical tips, such as for swapping ingredients or scaling portions.

The 100 recipes are organized into chapters with straightforward labels:

  • Breakfast
  • Breads and Muffins
  • Appetizers and Snacks
  • Soups and Salads
  • Main Dishes
  • Desserts
The Breakfast chapter includes 22 tasty recipes, such as Loaded Breakfast Casserole (29.5g of protein), Chocolate Protein Pancakes (19.7g of protein), Hot Maple Cereal (29.7g of protein), and Everything Bagel Smoked Salmon Toast (26.5g of protein).

    Loaded Breakfast Casserole recipe from The Protein Advantage Cookbook

    The Breads and Muffins chapter has 10 yummy high-protein recipes including Easy Protein Bagels (13.3g of protein), Double Chocolate Zucchini Bread (11g protein), Cheddar Jalapeño Biscuits (12.9g protein), and even Chocolate-Glazed Donuts (10g protein)!

    Double Chocolate Zucchini Bread

    The Appetizers and Snacks chapter caters to both savory and sweet cravings, including 17 recipes such as Sausage-Stuffed Mushrooms (12.8g protein), Taco Bites (18.7g protein), Frozen Hot Chocolate (17.6g protein) and Chocolate Hazelnut Spread (9.8g protein).

    Asian Chicken Noodle Soup recipe from The Protein Advantage Cookbook

    The Soups and Salads chapter features 13 simple yet satisfying recipes such as Asian Chicken Noodle Soup (31.1g protein), Chicken Chile Verde (35.3g protein), Turkey Club Salad (29.1g protein) and Old Bay Shrimp Salad (23.3g protein).

    Easy Steak Fajitas recipe from The Protein Advantage Cookbook

    The Main Dishes chapter contains 22 terrific recipes to suit a wide range of tastes, such as Honey Mustard Chicken Thighs (33.3g protein), Easy Steak Fajitas (25.2g protein), Pork Tenderloin with Dijon Cream Sauce (33.4g protein), and Teriyaki Salmon (30.2g protein).

    If you have a sweet tooth, never fear! Carolyn Ketchum is also the author of The Ultimate Guide to Keto Baking, and The Protein Advantage Cookbook includes 16 luscious desserts with a high-protein twist, such as Deep Dish Brownies (16g of protein), Lemon Cheesecake Bars (12.3g of protein), Coconut Candy Bars reminiscent of Mounds bars (10.4g of protein), and Strawberry Lemonade Ice Pops (10.1g of protein).

    There's also a chapter called "A Day in the Life" which chronicles what Ketchum ate over the course of a few typical days, along with the workouts she did on those days. As a very active, extremely fit woman, her calorie limits are much higher than mine, but it was still helpful to see how she incorporates the cookbook recipes into her daily meal plans.

    Why It Deserves a Place in Your Kitchen

    The Protein Advantage Cookbook delivers exactly what it promises: approachable, protein-centric low-carb recipes anchored in sensible nutrition guidance. For those of us who want to feel more satiated, lift heavier weights, or simply be stronger as we age, while eating delicious, nutritious food and without spending all day in the kitchen, this book will be an excellent, much-used addition to our cookbook collections.


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    Wednesday, July 30, 2025

    The Best Affordable UPF 50+ Sun Protection Gloves Product Review

    Most of us are pretty good about putting sunscreen on our faces and necks before we head outside. But if you’re like I used to be, you might not give much thought to your hands. The truth is, they’re one of the first areas to show sun damage—age spots, thinning skin, and those little freckles that pop up over the years. And, of course, unprotected hands are just as vulnerable to skin cancer as the rest of your body.

    My sister, who’s a physician, has urged me to take sun protection seriously for decades, and as I've gotten older I have become a bit obsessive about wearing high SPF sunscreen and UV protective clothing. Our dad developed skin cancer after his time in the Navy, and that was a turning point for both of us. We learned firsthand that protecting your skin isn’t just about looks—it’s about health. She was actually the one who convinced me to start wearing UPF 50+ gloves, not just outside, but even in the car. I don’t drive myself, but UV rays easily penetrate car windows, and the exposure really adds up over time.

    My sister's recommendation is how I discovered the Coolibar UPF 50+ UV Gloves. Coolibar was the first sun-protective clothing company to receive the Skin Cancer Foundation's Seal of Recommendation, and it’s a brand I’ve come to trust.

    The Best Affordable UPF 50+ Sun Protection Gloves

    Coolibar UPF 50+ UV Gloves Review: My Go-To Sun Protection for Hands

    Even though I have been diligent about applying sunscreen to my face, neck and chest for many years, I have been less diligent about protecting the skin on the rest of my body. Sunscreen lasts only so long, and it is more difficult to reapply it to the body than to the face when you're on the go. About five or six years ago I really started noticing some of the sun damage incurred during my twenties and thirties, when I was not diligent about sun protection or sunscreen use. I have succeeded in reversing a lot of the sun damage on my face, neck and chest with diligent use of well designed, high-quality AM and PM skincare routines, but again, I haven't been as careful with the skin on my arms and legs.

    Fortunately, using Coolibar UPF 50+ UV Gloves to protect the skin on my hands has really helped, especially when I'm in the car, running errands, or at an outdoor event for longer than two hours. Although my hands obviously show signs of age, they're fairly youthful for 71-year-old hands, with minimal wrinkles and only a few, small age spots, thanks in part to the Coolibar Unisex UV Gloves with UPF 50+ UV protection.

    Author's hand close up
    (Not sure what the strange reflection is!)

    Why I Love These Sun Protection Gloves

    The first pair of these gloves that I purchased two years ago were the Coolibar UPF 50+ Unisex Gannet UV Gloves (sun protection isn't just for women!) in the color Beige. I wear a woman's size 7 glove and the size Small fit me perfectly. The Gannet style comes just over the wrist.

    The first thing I noticed was how soft and feather-light they felt. They’re made from Coolibar’s UCmax™ fabric, a blend of 87% polyester and 13% spandex with breathable micro-mesh and four-way stretch. They fit snugly but not tight, and they don’t make my hands sweaty. In fact, the Cooltect® technology wicks away moisture and keeps my hands feeling cool, even on hot days.

    And the best part is that they block 98% of UVA and UVB rays, giving UPF 50+ protection without having to slather on sunscreen that washes off or needs reapplying every hour or two. Honestly, I almost forget that I’m wearing them because they’re so comfortable.

    Wearing gloves and demonstrating touchscreen tips with mobile phone

    Touchscreen-Friendly (So I Don't Need to Remove Them to Use My Phone)

    One feature I use constantly is the touchscreen-compatible thumb and pointer fingertips. I can grab my phone, scroll, or send a quick text without peeling the gloves off and exposing my skin. It’s such a small detail, but it makes a huge difference in how practical they are for daily use.

    Coolibar Gannet UPF 50+ sun protection UV gloves with zippered pouch

    Perfect for the Car, Walks, Everyday Errands and Outdoor Events

    I keep my UV gloves in my purse so I can easily slip them on whenever I go out. I love that they come with a zippered pouch to keep them clean and neat when not in use.

    Since I don’t drive, I’m usually in the passenger seat and I like knowing my hands are protected from UV rays coming through the side windows. I wear these gloves while I'm walking, shopping, or sitting outside with a book. They’re just an easy habit now, like sunglasses or sunscreen on my face.

    Coolibar UPF 50+ UV gloves in zippered pouch with tags

    Need More Coverage? Try the Longer Version

    When I looked at the sun damage on my arms recently, I decided to buy a pair of the Coolibar UPF 50+ Unisex Culebra UV Long Gloves as well. They use the same UCmax™ fabric and the same touchscreen-compatible thumb and pointer fingertips as the wrist-length Gannet style, but they extend well past your elbow. I reach for these when I’m wearing short sleeves or sleeveless tops or spending more time outdoors. It’s that extra layer of peace of mind against sun damage, especially at the beach.

    Coolibar Culebra UPF 50+ sun protection long UV gloves with zippered pouch

    A Great Gift for Gardeners and Outdoor Enthusiasts

    Men or women who work outdoors or enjoy gardening, driving, spending time at the beach, walking for exercise or pleasure, and anyone else who spends time exposed to the sun (directly or indirectly) for extended periods of time could benefit from either style of these Coolibar UPF 50+ UV gloves. I think they would make a great gift, especially since they come nicely packaged in a matching zippered storage pouch.

    Final Thoughts

    Sun protection is a big deal for me, and not just because I want the skin on my hands and arms to look good as I get older. After seeing what skin cancer did to my dad, I take sun protection very seriously. The Coolibar Gannet UV Gloves make it effortless. They’re light, comfortable, easy to wash, and practical enough to wear every day. Plus, they save me from constantly reapplying sunscreen to my hands.

    If you want even more coverage, the Culebra UV Long Gloves are just as good with added length for your forearms and part of your upper arms.

    Both styles give you top-notch protection from a brand that’s trusted by dermatologists and recommended by the Skin Cancer Foundation. For me, they’ve become a non-negotiable part of my daily routine, and the skin on my hands and arms is showing visible improvement. At the time of this post's publication, both styles were available on Amazon for $39. That's a small price to pay for protection against skin cancer and other types of unsightly damage from the sun's harmful UV rays.

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    Wednesday, July 16, 2025

    Clevr Blends Honey Pistachio Matcha SuperLatte: Delightful Hot or Cold

    I’ve never been a big fan of matcha. The distinctive grassy flavor reminds me a little too much of freshly mown lawn clippings. So, when I tried Clevr Blends’ Honey Pistachio Matcha SuperLatte after it was highly recommended by a friend, it was more out of curiosity than optimistic expectation. But this blend surprised me—in the best way.

    Smooth, subtly nutty, and lightly sweet, it’s easily the most enjoyable matcha I’ve tried. In fact, I liked it so much I’ve started keeping a pouch on hand for both cozy mornings and refreshing cold pick-me-ups.

    Here’s my honest review, including how I like to prepare it as both hot and iced matcha lattes.

    The Most Delicious Honey Pistachio Matcha Latte with Superfoods

    A Delicious, Indulgent-Tasting Treat

    The taste of this matcha latte is surprisingly delicious. The matcha is smooth and mellow, not grassy or bitter. The honey and pistachio notes shine through, adding warmth and a slightly nutty sweetness. The added honey and milk make it even more comforting and balanced. It feels like an indulgent treat. The added superfoods and antioxidants are a bonus!

    The iced version is light, smooth, and refreshing, with just the right amount of sweetness. The pistachio flavor seems to come forward more when iced, which I love, and the honey note lingers without being too sweet. It’s the kind of drink I could sip all summer long: satisfying but not heavy.

    The bright green color was a bit startling at first, but it's much prettier in person than on the screen!

    The Superfoods Bonus

    The Honey Pistachio Matcha SuperLatte from Clevr Blends isn’t your typical matcha drink. It’s a creamy, plant-based latte mix that blends:

    • Organic Japanese matcha (ceremonial grade, but without the overpowering grassy bite)
    • Oat and pistachio milk powders for creaminess
    • Real honey for natural sweetness
    • Ashwagandha, lion’s mane, and reishi for focus and calm
    • L-theanine to smooth out energy without jitters (this honey pistachio matcha latte with superfoods has 45 mg of caffeine, about half the amount you would find in a cup of coffee)

    It’s dairy-free, gluten-free, and refined sugar-free, with functional ingredients that support focus, mood, and a sense of balance. And while it's definitely not keto, it's fairly low carb.

    But you don't have to drink it for the superfoods benefits. You can just drink it because it's flat-out delicious!

    Making Hot Honey Pistachio Matcha SuperLatte

    I add 3 tablespoons of the powder to 6–8 ounces of hot water (not boiling). Then I stir in a small squirt of honey (I use monk fruit-sweetened sugar-free honey), add a splash of unsweetened macadamia or almond milk, and froth it all together until smooth and frothy.

    Ingredients for Iced Clevr Blends Honey Pistachio Matcha SuperLatte

    Making Iced Honey Pistachio Matcha SuperLatte

    I use an electric frother to dissolve 3 tablespoons of the powder in 4 ounces of warm water with a squirt of honey (or monk fruit honey) and a splash of unsweetened macadamia or almond milk until the mixture is very frothy. Then I pour it over a tall (16-ounce) glass filled with ice cubes.

    By the way, the best frother I have ever tried is the one in these photos, the Nahida Coffee Milk Frother Wand, which is powerful, has three speeds, dedicated buttons for each speed, and holds a charge longer than any other frother my husband and I have tried.

    Two glasses of iced Clevr Blends Honey Pistachio Matcha SuperLatte
    Why I Keep Reaching for It

    As someone who’s never cared for matcha, Clevr Blends Honey Pistachio Matcha SuperLatte really changed my mind. It gives me a gentle, steady lift without the crash I sometimes get from coffee. And I love that it includes adaptogens like ashwagandha and lion’s mane for added stress support and focus. It feels like a small act of self-care, easy to make, enjoyable to sip, and supportive from the inside out.

    Pros & Considerations

    Pros:

    • Smooth, mellow matcha flavor (even for matcha skeptics!)
    • Honey and pistachio notes are well-balanced and comforting
    • Easy to prepare hot or iced
    • Adaptogens and L-theanine support focus and calm
    • Dairy-free and refined sugar-free

    Considerations:

    • A bit pricey per serving (but worth it for the quality)
    • Some may want to add extra sweetener or milk to customize the flavor, as I do

    Final Thoughts

    If you’ve avoided matcha because of its grassy flavor, this SuperLatte might just change your mind. The Honey Pistachio Matcha from Clevr Blends is smooth, lightly sweet, and surprisingly crave-worthy. With its clean ingredients and nourishing benefits, it’s become a go-to in my kitchen.

    Not a matcha lover? Neither was I. But this superfoods-infused Clevr Blends matcha latte made me a believer.

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    Wednesday, July 2, 2025

    You Will Love These Moist, Delicious, Low Sugar Protein Brownies

    A delicious brownie that treats your tastebuds and supports your wellness goals? Yes, please.

    As someone who prioritizes health without sacrificing enjoyment, I’m always on the lookout for snacks and desserts that feel indulgent but support my body, especially my skin, joints, and energy. So when I came across Prime Bites Protein Brownies, I was intrigued. A brownie with 19 grams of protein, 5 grams of collagen, a moist, fudgy texture and fairly low in added sugars? That definitely caught my attention.

    After trying several flavors and incorporating them into my daily routine, I’m ready to share my honest thoughts. Here's my product review.

    The Best Moist, Delicious, Low Sugar Protein Brownies

    What Are Prime Bites Protein Brownies?

    Prime Bites are individually wrapped high-protein brownies created by Alpha Prime. Each brownie is:

    • Generously sized (my husband and I sometimes split one)
    • Packed with 19g of whey protein
    • Enriched with 5g of collagen
    • Low in added sugars, sweetened using a blend of erythritol and other sweeteners
    • Around 200–240 calories, depending on the flavor
    • Available in fun dessert-inspired flavors: As of this writing (July 2, 2025), the flavor choices are:
      • Peanut Butter Candy Crunch
      • Glazed Cinnamon Roll
      • Glazed Chocolate Donut
      • Chocolate Cookie Monster
      • Cookies & Cream Blondie
      • Banana Nut
      • Cookie Dough
      • Blueberry Cobbler
      • Birthday Cake Blondie
      • Red Velvet
      • PB&J
      • Variety Pack
    • Crafted in small batches in the company's Miami bakery for quality control
    • Absolutely delicious!

    These aren’t dry, chalky protein bars pretending to be brownies. They’re surprisingly soft and satisfying.

    3 boxes of Prime Bites Protein Brownies

    What I Love About These Protein Brownies

    Excellent Texture and Flavor

    I was honestly surprised by how moist and rich these brownies are. (They're even better after a quick 10-second warm-up in the microwave.) The texture is soft and slightly dense, much like a traditional fudge brownie. My husband and I have enjoyed all the flavors we have tried so far: Glazed Chocolate Donut, Chocolate Cookie Monster, Banana Nut, Cookie Dough, and Red Velvet brownies. (The Banana Nut isn't quite as indulgent as the other flavors we've tried.)

    These taste like indulgent bakery treats, minus the sugar crash. They’re especially good when you’re craving something comforting but want to stay on track.

    Packed With Protein and Collagen 

    Getting enough protein, especially as we age and lose muscle, can be a challenge. The combination of whey protein and collagen makes these brownies more than just a snack; they’re also nutritionally beneficial. I love knowing that I’m supporting my skin, joints, and lean muscle while indulging in something that tastes like dessert.

    For those of us over 50, this collagen boost is especially welcome, since natural collagen production declines with age and affects everything from skin firmness, hair health and nail health to bone health.

    Portability and Convenience

    Each brownie is individually wrapped, which makes it easy to throw one into a handbag, gym bag, or even your car’s center console for a mid-day boost. They don’t melt or crumble, and they are much more delicious and feel more satisfying than typical protein bars.

    A Few Things to Consider

    Flavor Preferences Vary

    Some flavors lean sweeter than others, and a few have a noticeable sugar-alcohol aftertaste. If you're sensitive to erythritol or similar sweeteners, you might want to sample one or two before buying a full box.

    Not Budget-Friendly

    These come in boxes of 12 individually wrapped protein brownies. At around $3–$3.50 per brownie, these are on the pricier side, but you are paying for high-quality protein, added collagen, and convenience, as well as supporting a small business. 

    I try to wait for a promo code or sale and stock up on the flavors we love.

    Four flavors of individually wrapped Prime Bites Protein Brownies

    Nutrition Snapshot

    Per brownie (approximate):

    • Calories: 200–240
    • Protein: 19g
    • Collagen: 5g
    • Added Sugar: ~4–11g
    • Net Carbs: 7–14g (varies by flavor)
    • Sweeteners: Erythritol, allulose, and others

    Where to Buy

    I find the best promos are usually directly from the brand's website, where you can also create a custom assortment box with four flavors of your choice. You can also order the Brownie Variety Pack that includes all the flavors for you to try.

    I love these brownies (and the brand new muffins) so much that I became an affiliate partner. You can save 15% when you order Prime Bites Protein Brownies through my affiliate link. 

    If you prefer to order Prime Bites Protein Brownies on Amazon, you can. You can also sign up for a Subscribe & Save subscription on Amazon. 

    Final Thoughts

    I’ve tried dozens of high protein snacks and desserts over the years, and most have been too dry, too chalky, lacking in taste, texture, or both. But Prime Bites Protein Brownies stand out. They satisfy my sweet tooth, deliver meaningful nutrition, and support my healthy aging goals with that bonus dose of collagen.

    If you're looking for a protein-rich treat that aligns with your skincare and wellness routine, these are absolutely worth trying—especially when you want a little indulgence without the guilt.


    You Will Love These Moist, Delicious, Low Sugar Protein Brownies by Margaret Schindel


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    Wednesday, June 18, 2025

    The Best, Most Refreshing Fresh Raspberry Lemonade Recipe

    We all appreciate cool, refreshing drinks like fresh lemonade in the hot summer months. I love fresh raspberries, so recently I started adding puréed fresh raspberries to my homemade lemonade and it really took this popular summer drink to the next level!

    Today, I'm reviewing my quick and easy fresh raspberry lemonade recipe with you. Once you taste it, you'll never want to drink lemonade from a mix again.

    Tip: You can strain the raspberry purée, if desired, but I prefer to blend until the seeds are very finely ground and keep them in the drink for some healthy fiber.

    The Best, Most Refreshing Fresh Raspberry Lemonade Recipe

    Fresh Raspberry Lemonade (with a Sugar-Free Option)

    Bright, tangy, and bursting with summer flavor, this refreshing fresh raspberry lemonade is a beautiful way to cool down naturally.

    There’s something undeniably joyful about sipping a tall, frosty glass of raspberry lemonade on a warm afternoon. This version is made with fresh organic raspberries, real lemon juice, and your choice of sweetener, either a classic simple syrup or a sugar-free alternative that keeps things light without sacrificing flavor.

    Best of all? It comes together in just minutes using simple, wholesome ingredients you probably already have on hand.

    Why You'll Love This Recipe

    • Just a few, fresh ingredients
    • Ready in just minutes
    • Perfectly tart with a touch of sweetness
    • Naturally beautiful color and vibrant fruit flavor
    • Sugar-free option

    Whether you’re hosting a backyard brunch, need a pretty drink for a picnic, or just want something special for yourself, this cold, refreshing raspberry lemonade is as elegant as it is easy.


    Fresh raspberry lemonade ingredients

    Fresh Raspberry Lemonade Recipe

    Serves 2

    Ingredients

    • 1 cup organic fresh raspberries, rinsed and drained
    • ¼ cup ice-cold water (for blending)
    • 1 very large or 2 medium fresh lemons
    • 3 cups ice-cold water
    • Simple syrup (see recipe below) or either liquid allulose or monk fruit and allulose syrup for a sugar-free raspberry lemonade
    • Ice cubes
    • Sprigs of fresh mint for garnish (optional)

    Instructions

    1. Purée the raspberries. In a high-speed blender, combine the fresh raspberries with ¼ cup of ice-cold water. Blend until smooth and the seeds have been finely ground.

      Optional: Strain the puréed raspberry liquid through a fine stainless steel mesh sieve, if desired, and discard the seed residue.
    2. Juice the lemon(s) and add. Squeeze the juice of one very large or two medium fresh lemons and add it to the raspberry purée in the blender.
    3. Dilute and sweeten. Stir in 3 cups of ice-cold water. Then sweeten to taste using either simple syrup or (for a sugar-free option) liquid allulose or monk fruit and allulose syrup. I used 1/4 cup of liquid allulose.
    4. Serve over ice. Fill two tall glasses (16-ounce highball glasses work beautifully) with ice cubes and pour the raspberry lemonade evenly into each glass.
    5. Garnish with mint, if desired. If you like, add a sprig of fresh mint (crush the leaves slightly between your fingers to release the aromatic oils) for a touch of green and a lovely hint of mint aroma.

    Variations

    • Use frozen raspberries. While the taste won't be quite as good, it's a great option for when fresh raspberries aren't in season, and the freshly squeezed lemon juice keeps the taste vibrant.
    • Make it sparkling. Swap the 3 cups of ice-cold water with ice-cold sparkling mineral water for a fizzy twist.
    • Make it a cocktail. Add a splash of vodka or gin for an elegant adults-only refresher.

    Classic Simple Syrup Recipe

    Simple syrup is an easy, versatile sweetener made from just sugar and water. It dissolves instantly in cold drinks, making it ideal for lemonade and many other drinks, including sweetened cocktails.

    Ingredients

    • 1 cup granulated sugar
    • 1 cup water

    Instructions

    1. In a small saucepan, combine sugar and water.
    2. Bring to a simmer and cook, stirring occasionally, until the sugar dissolves, about 2 minutes.
    3. Allow to cool to room temperature and chill before using.
    4. Store in a covered glass jar in the refrigerator for up to 2 weeks.

    Glass of fresh raspberry lemonade

    The Perfect Summer Sipper

    This fresh raspberry lemonade is more than just a drink. It’s a beautiful way to celebrate the flavors of summer. The sugar-free version is especially lovely for those who want to watch their sugar intake without compromising on taste.

    Next time you crave something cool and fruity, skip the store-bought mixes and give this homemade version a try. You’ll be surprised at how something so simple can feel so special!


    The Best, Most Refreshing Fresh Raspberry Lemonade Recipe by Margaret Schindel


    Read More Recipe Reviews by Our Review This Reviews Contributors





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