A Review of the Book Chair Exercises for Seniors

 

Chair Exercises for Seniors came about after the author, Luke Adams, realized that getting older does not mean that a person's life is over.  The latter part of life can instead be a time for exploring new interests and hobbies......like writing a book, as Luke Adams did!  It was a fortunate thing for all the people that have been helped by his book, including me!

This book is not a long read, only 206 pages, 11 chapters listed below:

Chapters

1. Stay In Sync With Your Body—The Changes

2. Why Chair Exercises? 

3. Get Your Chair 

4. Warming up 

5. Ankle and Leg Exercises 

6. Neck and Shoulder Exercises 

7. Upper and Lower Back Exercises 

8. Arm, Wrist and Hand Exercises 

9. Build Strength From Your Core 

10. Cooldown & Recovery 

11. Building Your 7-Day Routine 

What Does the Book Contain?

The book as a whole is full of useful information, it is far more than just a list of exercises.  It also deals with some of the psychology of aging, and the decisions that are made along the way that impact the life we will experience as we get older.  The presentation of the material is easy to understand and is formatted in a personal, almost cozy, conversational style that is both interesting and appealing.  

The following outlines what I found to be the most pertinent of what this book offers to the reader:

• An informative discussion of the changes the body goes through with age
• Concise explanations of what chair exercises are and why they are perfect for seniors; also how they benefit the different part of the body
• How to exercise if you are recovering from an injury
• Clear, easy to understand instructions with pictures for everything discussed in this book
• A 7 day routine designed to help strengthen your most used muscles
• Modifications for making the exercises easier for beginners or more difficult as you advance your fitness level as well as ways to modify the routine to fit your personal needs
• Low impact exercises that can help you to relax and reduce stress
• Exercises for specific parts of your body that you want to work on
• Warm up and cool down exercises that help you ease in and out of activities
• Advice on the equipment needed and optional equipment for the routine and the best attire to wear (much of which you already own, no expensive accessories needed!)
• How to stay safe while exercising, including before and after.
• Pertinent information of how exercise helps overall health, plus the improvement in balance and mobility which can help prevent falls
• The book ends with a glossary of terms, in case you are unfamiliar with some of the terms used.

Sample Illustration 

Seated Knee and Hip Extension Illustration from
Chair Exercises for Seniors

My Thoughts

Reading this book gave me hope about the future for the first time in a long time.  It is easy to become down in the dumps when you get older, but as was said in the book's introduction, it is more important to focus on what we can do than what we can no longer do.  Getting older does not mean losing the life you love, it only means that you have to work a bit harder to keep it.  You can even go on to make it even more fulfilling with the right tools and determination. Keeping upbeat and active helps you to maintain an independent lifestyle, which is what every senior wants.  All this can be achieved in just a few minutes a day, starting at any fitness level.

 

One of the most important things this book taught me is you can control how you age.  You can be the older person who spends all their time in a easy chair watching TV, or you can be the one outside planting flowers in the garden or going shopping and out to lunch with family and friends.  Which you want to be is up to you.  If you want to be the second type, this book can be the start of getting there.  Why wait?

Order Chair Exercises for Seniors 

Today!

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2023 Hallmark Christmas Movies Reviewed

If it is pumpkin season then Hallmark Christmas is soon to follow!  Hallmark Christmas 2023 Movies are arriving at the end of October.

Hallmark Christmas movie season includes all the movies we have loved from the past plus new Christmas movies premiering on both the Hallmark Channel and Hallmark Movies and Mysteries channel. Hallmark Christmas Movies began Friday, October 20, 2023.

The 2023 Hallmark Christmas Movie Schedule has 42 new holiday movies being released from October 20 to December 21st: 31 on the Hallmark Channel, 2 early release on Hallmark's streamng channel and 9 on Hallmark Movies and Mysteries Channel. A few notables of the 42 featuring the A list stars to watch for:

Never Been Chris'd

Tyler Hynes, A team Hallmark actor leads the hometown friends reuniting for a Christmas Hallmark holiday love triangle - whew! Hynes as always brings a sense of humor, wit and a wink to this holiday movie.

Christmas Island

Andrew Walker, always a Hallmark favorite and Rachel Skarsten star. Islands, Christmas, air traffic controller, pilot, snowstorm and did I mention Christmas. Have fun as the stars head for romance and holidays on a island named Christmas of course.

A Merry Scottish Christmas

Party of Five fans line up for this premiere! Lacey Chabert and Scott Wolf star as siblings on a family trip to Scotland with the holidays and family mysteries in the air. Party of Five fans have been waiting for a reunion ... this may not be five, but its' two! Enjoy.

Haul Out The Holly: Lit Up  ** Sequel to 2022 

It's a sequel, it is cute, it is Christmas, it is Hallmark and we love it. Lacey Chabert in her second Hallmark Christmas movie this year and Wes Brown reprise their roles. Nuff said... light entertainment from a cast which proved its' chemistry already in the first movie.

Best of 2022

A few favorites from the 2022 season to look for in the 2023 season.

Three Wise Men And A Baby

By far, the best Hallmark Christmas movie of 2022 was Three Wise Men and A Baby with Andrew Walker, Tyler Hynes and Paul Campbell (who also co wrote the movie.) Sure, the storyline may sound a bit familiar from the original movie, but this movie will bring smiles for the second time with a cast of Hallmark A team actors and their chemistry. 

A Cozy Christmas Inn

Jodie Sweetin (Full House) and David O'Donnell take on Alaska, Christmas, old loves reuniting and B and B's all in one charming Hallmark movie. If you love Hallmark then you can surnise the storyline and great to see O'Donnell back. He was in Christmas Under Wraps with Candace Cameron Bure, also in Alaska! 

Haul Out The Holly

It wouldn't be a Hallmark Christmas movie season without Lacey Chabert. Teaming with Hallmark favorite Wes Brown he and Lacey take on the relucatance of one to enjoy Christmas.

A Holiday Spectacular 

The Radio City Rockettes and Radio City Music Hall are featured in this journey through New York and Christmas with the Rockettes.

More Hallmark Christmas Movies Reviewed

Hallmark Christmas Movies 2022 Reviewed by The Savvy Age

Hallmark Christmas Movies 2021 Reviewed by The Savvy Age

You, Me & The Christmas Trees by The Savvy Age

A New Year's Resolution by Cynthia 

Hallmark Christmas Movies 2020 Reviewed by The Savvy Age

Finding Father Christmas by Cynthia

Christmas Tree Lane by The Savvy Age

Broadcasting Christmas by Cynthia

Top Ten Hallmark Christmas Movies by The Savvy Age

Debbie Macomber's Mr. Miracle Hallmark Movie Review by Cynthia

Where To Find Hallmark Christmas Movies?

If your cable subscription includes Hallmark channels then Hallmark Channel is available with the Hallmark Everywhere App. Your cable subscription username and password will be needed to log in.

 Hallmark Movies Now  is a streaming service for a monthly fee. A seven day free trial is available to give the channel a no obligation spin.

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2023 Halloween Riddles: Unveiling the Spooktacular Update!

Hey there, Halloween enthusiasts! Are you ready for some spooky, fun, and brain-teasing riddles that'll have you scratching your head in delight? 🕷️

Updated in 2023: Halloween Riddles - The Original Book with a Fresh, Spooky and Fun Interior

This is the very Halloween Riddle Book you're familiar with! But, I've given it a thrilling makeover – now, every page features spooky black and white background art inspired by Halloween. This means that as you tackle each riddle, you'll also get to enjoy the cool visuals!"🎃📖🖌️

As a reminder, this book is Volume 5 of 7 of my personally written riddle book series.

Here is a Sample of the New Interior Look for Halloween Riddles:

The New Interior Look for Halloween Riddles - Available via StumpedRiddles or Amazon

Here's Another Page to Preview! Each Chapter Features a Different Photo Background:

New Look Interior for Halloween Riddles - Available Via StumpedRiddles or Amazon

Were you able to solve the riddles featured above?

🎮 This isn't just a book; it's a game, an adventure, your own personal Halloween-themed mind exercise book. 

📜 Here's What You Get with Halloween Riddles:

🎃 Only original, uniquely crafted riddles – no cobwebs here! 

📚 Eight spine-chilling chapter topics to sink your teeth into. 

📷 Riddles served in photo format for an eerie visual twist – no boring text for you! 

🕸️ Use these riddles for games, as teacher aids, party starters, creepy stocking stuffers, or your personal challenge if you're up for it. 

🧟 All riddles follow the thrilling "What Am I" format. 

👪 Family-friendly and fang-tastically fun! 

🔑 Answers are neatly tucked away at the back of the book.

🕯️ Why should you pick up this book? Well, here's the lowdown: These riddles are one-of-a-kind, each designed to make you smile and scratch your head simultaneously.

They're easy to read; you won't need a cauldron full of magic to understand them. This book is the perfect addition to your Halloween celebrations and family gatherings. 

Imagine the laughter and friendly competition around the table as you try to outsmart your friends and family with these bewitching brain teasers!

🎃 So, what are you waiting for? Grab your copy of Halloween Riddles and prepare for a spine-tingling, brain-teasing adventure that'll delightfully leave you howling! 🦇🌙

Halloween Riddles, Available on Amazon - Also in eBook Format

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The Bone Hacker by Kathy Reichs

The Bone Hacker is Kathy Reichs' latest book in her Temperance Brennan Series ~ Number 22 of 22. 

Synopsis of The Bone Hacker

Readers of earlier Temperance Brennan novels will be thrilled with The Bone Hacker, the latest book in the series.  

Temperance Brennan is a forensic anthropologist, dividing her time  between her headquarters in North Carolina and Montreal. 

As the story opens, Tempe is working in Montreal, Canada, where she shares an apartment with her significant other, Andrew Ryan, a lieutenant with the Quebec police working in homicide.

Tempe is called in to examine what is left of a person thought to have been struck by lightning during a storm. As she traces an unusual tattoo on the body, she discovers it is a symbol of a gang operating in the islands of Turks and Caicos. A call to the police department there brings a high-ranking officer to Montreal to meet with Tempe and persuade her to return to the islands to help with two sets of bones recently discovered and possibly connected to three young men – tourists – two of whom have disappeared without a trace in the past seven years. 

The case becomes much larger than Tempe expected and tantalizing leads begin to emerge.  At first it was thought that the gang violence in the islands was connected to these deaths, but Tempe is not so sure. As she discovers more evidence, it seems to point to something that will have global significance. 

Summary

As the story nears its climax, it becomes apparent that new technology may wreak worldwide havoc and Tempe herself becomes a target. A thriller with an exciting and surprising ending. 

The Bone Hacker is available here on Amazon

Links to more Kathy Reichs' reviews:

• The Bone Code
• Cold Cold Bones

Read More Book Reviews at

ReviewThisBooks.com

*Book Review written by Wednesday Elf

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How to Easily Cut a Cake into Layers Reviewed

My husband bakes a delicious lemon cake for my birthday each year.  Last year, he commented that he would like to put more frosting on the cake and we discussed cutting the cake into layers the next time he made one.  In preparation for the event, I purchased a set of Layer Cake Slicer & Leveler Clamp Guides for Cutting Cakes into Layers.  When he baked the cakes this year, we put the guides to the test.

We clamped a guide on each end of our Dexter-Russell 12" Scalloped Slicer Knife, placed the knife halfway up the cake layer and started cutting.  The guides worked great!

I have been cutting cakes into layers for years by simply using my long chef's knife.  I would be the first to admit that my cut may not always be level, but it allows me to add more frosting in the cake. 

In the future, I will be using the cake slicer guides.  They certainly make a very level cut through the cake.

 

Recommended Cake Layer Cutting Knife Guides

4Pack DIY Cake Leveler Slicer Cutter, 5 Different Thicknesses Layers Stratification Auxiliary Bread Toast Slice Kitchen Fixator Tool (Pink + Green)

I am amazed by how much difference these inexpensive knife guides make when cutting a cake into layers.  Without them, my cake layers have often been a little slanted.  That never really mattered to me, or at least I didn't think it mattered to me, because I was covering the cake with frosting.  After seeing how perfect my husband's cake layers looked, I will no longer be satisfied to have a slanting cake layer.

Because the kitchen counter is level, we placed a piece of wax paper on it, then set the cake on the wax paper.  We placed a piece of folded wax paper on the top of the cake so we could put a hand on the cake to hold it in place while cutting it.  Then, we clamped the guides on each end of the knife and started cutting.

Because the knife guides have 5 positions, you could cut at different levels, or perhaps cut a cake layer into several layers.  We simply wanted to cut ours in half. 

 

Wow!  It really is awesome to have this beautiful, level cake layer.

Read More Product Reviews On
ReviewThisProducts.com

 

How to Easily Cut a Cake into Layers Reviewed by:

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Wear a Barbie Apron Over Your Outfit!

The world first met Barbie in 1959 and here we are, sixty-four years later, having been reintroduced to her in a big way. I reckon only those who are totally oblivious to the movie world could have missed Barbie this year. She had her very own movie which was the highest grossing film in Warner Brothers’ 100-year history. Such success in the year 2023 brings fans a lot of merchandise choices with which to declare our love of the iconic fashion doll and of the movie. 

Join us today as we review a couple of fun Barbie aprons. Every fan of Barbie needs an apron on in the kitchen to protect the outfit she wears! I also think a Barbie apron would make the basis of a great Barbie costume for Halloween because over the years Barbie has, of course, spent a lot of time in the kitchen. She has had multiple kitchens in varying styles and she has been both a chef and a waitress. In the 1960s there was even a Barbie Learns to Cook doll, which has since been reproduced. (Look for both the vintage and reproduction Barbie Learns to Cook dolls and accessories here on eBay.) 

Anyway, in celebration of Barbie and her movie, here are a couple of my favorite Barbie-themed aprons from Etsy. Aprons, that is for the individual who wants to wear a Barbie-themed apron as opposed to someone who is looking for an apron for a Barbie doll! (Yes, they made those, too.) You could use any of these aprons to recreate the Barbie apron outfit that you saw on Margot Robbie in the movie.

CURSIVE LETTER B APRON

This first apron features the characteristic big pink cursive letter B that represents Barbie. It is a poly twill apron that is lightweight, stylish and durable and will have you looking great in the kitchen and in the backyard. Find it in Inspire Studio Me's store here on Etsy. 

BARBIE-Q GRILLING APRON

Next up is another fun apron, this one for the backyard. It features Barbie’s iconic pigtailed profile with Barbie wearing her chef’s hat. I love the image and the gingham fabric, too! Find it in Abigail Road Design's store here on Etsy. 

PINK GINGHAM APRON

Finally, I share this simple pink gingham apron, which reminds me of the pink gingham apron dress that Margot Robbie wore in the movie. It is a one-sided polyester print, definitely reminiscent of the movie. Find it in Retro and Whimsical's store here on Etsy.

Are you a Barbie fan? Will you be strapping on a Barbie apron?

See you
in the kitchen!
Brenda
Treasures By Brenda

MORE BARBIE & APRONS

Aprons for Cooking and Entertaining, A Resource Page

My Barbie Doll Memories

Cooking for the Holidays? Tie on a Christmas Apron!

Barbie is in my eBay store. See what's in store here!

The Andy Warhol Barbie Doll

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Temperature Drops and Keeping Warm Are Important To Me ~ A Product Review

It's that time of year when the temperatures are dropping and you know that Good Old Mister Winter is just waiting to make his presence known. Keeping your hands and feet warm is going to be one of the ways that you will enjoy this temperature drop, really!

Personally I'm just enjoying the beautiful autumn that we are having right now, but, I know that it will be short lived.  I hate being cold. Unlike springtime when the temps are rising, in October, the temps are dropping and dropping quite quickly.

My biggest problem is that walking has become my go to exercise to keep myself fit and sane all at the same time.  I need some time away from my home in order to clear my mind, think about what needs must be met (this is where it gets difficult), and just get away from the source of my stress.

I walk between 5 and 8 kilometers a day (for my American friends that translates to 3.1 miles to 4.97 miles respectively).  This is my routine and has been for the last 3 years.  I have learned to enjoy the walking, but, I still hate the part about getting cold!

Well I have come to rely on a handy dandy and easy way to get rid of that feeling, so that my walks are comfortable in whatever weather Mr. Winter decides to throw my way.  I just happen to love My HotHands!

HotHands Toe, Hand, & Body Warmer Variety Pack - Long Lasting Safe Natural Odorless Air Activated Warmers,Beige

 

This pack has a great combination of hand, body and feet warmers, all together. So there is no need ever to feel that Mr. Winter is winning and keeping you away from your much needed walking schedule. As seniors, I and my other half look forward to keeping ourselves healthy and strong. One way we do this is to keep active. Walking is by far one of the Best Rated exercises for Seniors all around the world. You don't need any equipment per/se. Good boots and warm clothing are the basic requirements. Of course hats and scarves help too!  This is where the HotHands come in.  We place these little packets into our mitts and into our boots and both our hands and feet are kept warm and toasty the whole time we are out!  We don't use them every time we go out, but when the temperatures really drop they are a life saver!  

We live in an urban area so that most of the sidewalks and roads are plowed, but if you lived in a very rural area you might also want to invest in some snow cleats for your own safety.  These are handy items that attach to your boots and give you that extra grip when ice and snow become an obstacle to your fitness routines.  If I lived in the countryside I would have these for sure.  Where I live they would not be necessary.  My other half and I don't go walking in the "outer reaches".  We stick fairly close to home.

Unigear Crampons for Hiking Boots,Traction Ice Cleats Snow Grips with 18 Spikes for Walking, Jogging, Climbing and Hiking(X-Large)

For those of you who are city dwellers, but still like getting out into the countryside, then I would recommend that these traction aids be a part of your outdoor activity equipment along with those wonderful HotHands! 

Nothing should keep you from getting a good walk in everyday, especially the cold temperatures.  You can keep up your exercise goals with the help of these Hand Warmers, enjoy a beautiful walk in the brisk air and feel comfortable the whole time you are out!

I hope that you will give them a try and keep yourself strong and warm during those winter months when hibernation seems to be the only other alternative.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Book Review: Lights Out by Elise Hart Kipness

I read this book for free as part of the Amazon Prime first read for October. I am so glad I picked this book out of the selection as the characters are well rounded and the whodunnit is an interesting plot without being too complicated.

So imagine you're on suspension from your job and your best friend's husband is killed, it just begs for you to solve the crime really doesn't it? Kate Green is the main character and she's a former professional soccer player who is now a network sports reporter (well she's on forced suspension, but you can find out all about that in the book!). The author, Elise Hart Kipness is a former television sports reporter which may be why the book's scenes seem really authentic.

Her best friend's husband is a much-loved elite basketball player and the prime suspect is his wife, Kate's best friend Yvette. Kate knows a lot of Yvette's flaws, but she doesn't believe that she is capable of murder. The fly in the ointment is the lead detective in the case who is always camera-ready and seems determined to jail Yvette without investigating other leads.

Along the way, we meet Yvette and Kurt's (the aforementioned basketball player) daughter and Kate's son and daughter. We also meet Kate's ex-husband and third wife, and we also discover that the pin for his phone is Kate's birthday - does this mean anything.

We also learn a little bit about Kate's life such as her relationship with her mother and stepdad and the fact that her father is an NYPD detective and just like that when assistance is needed from the NYPD it comes in his form! He also makes a cryptic comment towards the end of the book which had me hoping for another book.

Luckily as I looked up the book on Amazon to see if it's available for everyone to purchase yet (it is) I see it is now titled Lights Out (Kate Green Book 1) and there is a the title of a second book in the series which you can preorder. The release date is next year.

One reviewer called this book an entertaining read and summed it up rather aptly with this sentence, 'There is a clever plot, twists and turns and a satisfying ending with a hint of intrigue'. I think that sums it up beautifully and I thoroughly recommend this book.

I enjoyed reading this book with a large fizz and a couple of protein cookies, what will you be enjoying when you read this book?

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Book Review: The Girl Behind the Gates by Brenda Davies

Nora Jennings is a 17 year old in England during the 1930's which is a time of war and a time of mental asylums. While Nora is a privileged young lady, she is also found to be a "moral defective" and as such she is moved to an asylum. Based on a true story The Girl Behind the Gates is a harrowing, moving, and hopeful account of a young lady trying to survive her mental health treatment the best she can and the few people who are kind to her and help her stay alive.

The Girl Behind the Gates

The Girl Behind the Gates by Brenda Davies

The book begins with the Author's note that ensured I would tear through this story in every free moment. The author is a medical practitioner, who came to work in the asylum when Nora had been held for decades. 

"Over the years I tried to encourage Nora to tell her story, but she always backed away from doing so. However, several times she asked me if I would write it for her. I always refused. Then following her death in 1995, one of her friends sent me a note and included a letter from Nora reminding me of her request. So, at long last, this is a true yet fictionalised account of Nora's story."

At 17, Nora made two life-changing decisions that began with falling in love. Those decisions were deemed by her parents, The local religious and governmental folks  in charge, and by the mental health practitioners of the day as morally defective. A person that needed to be kept out of the public in order to protect society. 

Little to no patient records were kept, many who worked in the asylum were abusive, and it was acceptable to slap a patient into line. It was extremely easy to find yourself placed in an asylum and impossible to find your way out while still alive. 

Some staff were kind, but those staff had little to no power in the hierarchy. Kind staff were reprimanded and/or did not remain employed at the facility. The treatments of the day included sedation, ice baths, removal of personal belongings, and electric shock therapy. Nora experienced all of those treatments.

The Girl Behind the Gates by Brenda Davies

Forty-two years later, in 1981, Dr. Janet is newly employed at the Hillinghurst Hospital and is working in the acute ward when she is directed to do a review of the patients on the back wards. Dr. Janet begins with reviewing the files before entering the back wards and meeting the staff and patients.

"She's been at it for hours and feels pretty over-whelmed. No real patient notes, just individual sentences, often separated by bald patches where nothing at all was recorded, as though the patient simply stopped existing for months at a time."

It is in those back wards that she meets the woman who has been kept there since age 17. A woman who has learned to survive the abuse, neglect, and psychological trauma. A woman who inspires Dr. Janet to re-examine her own life and eventually write a book to tell the story.

A Personal Note

Having worked in mental health for decades, this story was profoundly meaningful to me. Dr. Janet's thoughts and approaches rang true. So many "patients" (then and now) have exceedingly important stories to be told yet go unheard due to the issues of confidentiality, difficulty with timelines, and hazy details. Yet, they are stories that should be shared. 

I am thankful that Brenda Davies found a way to share this story to not only educate about the common treatments used decades ago but also the personal story of a woman who survived it all. 

Nora Jennings survived. But how? And did she thrive or remain merely the shell of a person? You'll have to read the story to find out.

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Shake Things Up: Rearranging Your Furniture Can Transform Your Space & Mood

Is your furniture stuck in the same old spot? It might be time for a change. Let's review this.

Why Rearranging Your Furniture is a Fantastic Idea

1. Solve the Urge to Move Without Moving:

Feeling the need for a change? That urge to sell your house and pack up your life might not be your only option. Moving is costly and disruptive. So, before you take the leap, consider a simpler solution: rearranging your furniture. Begin by giving your home a thorough cleaning, and while you're at it, think about changing the furniture layout for a fresh, inviting look.

2. A Deep Clean Opportunity:

When did you last vacuum behind your furniture? Probably not in a while, right? You also open the door to a thorough cleaning session when rearranging your furniture. Say goodbye to dust bunnies and hello to spotless and inviting rooms.

3. Transform Unused Spaces:

Your home should reflect your lifestyle. In today's ever-changing world, making the most of your space is vital. That underused living room could become a media room, office, or library. It's all about making your home work for you. Or simply rearrange it to breathe new life into the space, making it more inviting for guests.

4. If Your Family Doesn't Need a Dining Room, Swap the Room Out For Another Use:

Who says a dining room has to be a dining room? If your family rarely uses a particular space, switch it up. Say goodbye to the dining room and hello to something more practical. For example, turn it into a home office, another sitting room, a playroom, or a meditation space!

Our home's original floor plan features a living/dining room combination. Since our family is quite large and we need a big table, the living room has been transformed into a dining room and the dining room into my office.

Here's a personal example: Our home's designated dining room area is now my office. When the kids were little, it was one huge gathering room ... Over the years, it's been changed multiple times.

Dining Room into an Office Area

5. Revamp the Traditional:

Traditional floor plans are so last season. Don't be afraid to break the mold. Turn a family room into a game room, a living room into an office, or that unused dining room into a guest room or play area. These days, there's no such thing as a defined floor plan. Whatever works for your home is all that matters.

We're slowly empty-nesting and recently turned one of our five bedrooms into a TV/sitting room:

Bedroom to a TV Sitting Room

6. Achieve a Sense of Accomplishment:

Rearranging your furniture is a labor of love. It's hard work, but the payoff is incredible. Psychology Today even has a scientific explanation for this. 

Your home will feel fresh and exciting, and your family will appreciate the change. Sit back, relax, and enjoy your hard-earned satisfaction with a cup of tea or a glass of wine.

In the end, remember that changing your furniture layout can be a fun and cost-effective way to breathe new life into your space without the hassle of moving. 

Give it a try and see how your home and mood transform!

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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