Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Thursday, March 7, 2024

Savory Spinach Ball Appetizers

 If you looking for an easy and healthy appetizer to serve at your next gathering, look no further than these easy spinach ball appetizers. These bite-sized delights are packed with nutrients and bursting with flavor. Whether hosting a party or craving a tasty snack, these spinach balls are the perfect choice.

Savory Spinach Ball Appetizers
Spinach Ball Appetizers - Reviewed

This is one of those recipes we had packed away and had not made for some time. This past Holiday season, Fran was going through some old recipes and found our spinach ball recipe.

We both thought wow we haven't made these in a long time. So, we decided to make them and we're so glad we did. 

Spinach Ball Ingredients:

  • 2 cups( 2-10 boxes) frozen chopped spinach
  • 3 large eggs
  • 2 cups seasoned bread crumbs
  • 1/2 cup grated Parmesan Cheese
  • 1/2 teaspoon garlic powder
  • 1/2 cup melted butter
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions:

  1. Thaw and pat dry the spinach.
  2. In a large mixing bowl, combine all ingredients and mix well.
  3. Scoop out portions of the mixture and roll into bite-sized balls.
  4. Place them on a greased cookie sheet or lined with parchment paper.
  5. Bake at 375 degrees for 15 to 20 minutes until they are golden brown and firm to the touch.
  6. Cool for a few minutes before serving.
These spinach balls are a great way to incorporate healthy greens into your diet without sacrificing flavor. Spinach balls are a perfect appetizer for any party or just as a snack. 

If we have any leftovers we freeze them. You can take them out of the freezer and pop them in the oven to warm them up for a snack. I like them plain, but you can experiment with different dipping sauces if you like.

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Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, September 27, 2023

Quick, Easy & Delicious Cheddar Corn Dog Muffins — Low Carb Recipe

I posted a photo of these quick & easy Cheddar Corn Dog Muffins on social media recently and many people commented asking me for the recipe. So, by popular demand, I'm sharing and reviewing my quick and easy recipe for these mouthwatering, keto-friendly, low carb Cheddar Corn Dog Muffins. 

My husband loved these so much he couldn't wait for me to make them again!

Cheddar cheese corn dog muffins

I wanted a quick and easy recipe for weeknights, so I used Good Dee's Corn Free Bread Mix, which is excellent and has clean, wholesome, healthy ingredients.

However, you could easily make this recipe with your favorite low carb or conventional cornbread or corn muffin recipe instead of the prepared Good Dee's Corn Free Bread Mix, if you prefer. You can also substitute another favorite shredded cheese for the cheddar. See Recipe Variations, below, for more information and variations.

Enjoy!

Recommended Tools and Equipment

I like to use reusable silicone baking cups AKA muffin tin liners lightly sprayed with avocado or olive oil for these cheddar corn dog muffins. Baked goods are released from these cups very easily, and they help keep leftover muffins or cupcakes fresher during storage. These silicone liners are also very easy to clean, especially if you spray them lightly with oil before adding the batter.

The silicone liners I use for this recipe (I have two types) are the GIR: Get It Right Premium Silicone Cupcake Liners Reusable Non-stick Baking Cups, which have a slightly larger capacity than my heavy-duty standard silicone baking cups and also have helpful tabs for lifting muffins or cupcakes in or out of the pan without accidentally touching or marring the tops. The set I have is in the Strawberry Swirl colorway (shades of red, pink, and pale gray), but they also come in a pretty Frosty Mint colorway (shades of dark and pale blue and green).

muffin batter in silicone baking liners
The handy tabs on the large GIR silicone baking cups make it easy to lift the filled liners in and out of the muffin pan.

I prefer to use these silicone baking cups as liners in a nonstick muffin pan, which helps distribute the heat evenly and helps keep the muffins shaped nicely, while the nonstick pan finish helps prevent any stray bits of batter or cheese from sticking. Chicago Metallic is an excellent brand; I have a couple of specialty (jumbo and mini) muffin pans from them and they're great. Since my standard nonstick cupcake pans are getting a bit long in the tooth, when it's time to replace them I'll be buying the Chicago Metallic Commercial II Non-Stick 12-Cup Muffin Pan.

I use a three-tablespoon scoop to measure out the batter, using one rounded scoop of batter for each muffin cup. I have a set of Norpro stainless steel measuring scoops that I love and use all the time, and the 50MM (3 Tablespoons) Norpro Stainless Steel Scoop is perfect for this recipe.

Ingredients for low carb cheddar corn dog muffins
I use Good Dee's Corn Free Bread Mix along with eggs, butter, apple cider vinegar, cornbread flavoring, cheddar cheese, hot dogs, and avocado oil spray in this recipe, but you can also substitute other ingredients (see Recipe Variations). 

Cheddar Corn Dog Muffins Recipe

Low carb cheddar corn dog muffins

Prep Time: 10 minutes

Cook Time: 18 minutes

Total Time: 28 minutes

Servings: 12 (one muffin per serving)

Ingredients

For the Cheddar Corn Dog Muffins: For the optional dipping sauce:

Instructions

  1. Preheat oven to 325 F. Lightly grease 12 silicone muffin cup liners and place in a muffin tin.
  2. In a mixing bowl, whisk together the eggs, melted butter, vinegar, and cornbread flavoring or sweet corn extract. Stir in the Good Dee’s Corn Free Bread Mix until well combined.
  3. Reserve 4 Tablespoons (1/2 cup) of the grated cheese and mix the remaining cheese into the batter.
  4. Divide the batter evenly among the greased muffin tin liners.
  5. Slice each hot dog into four sections. Place one section on end in the center of each batter-filled muffin cup, then sprinkle each muffin with 1 teaspoon of the reserved shredded cheddar cheese.
  6. Bake until lightly golden, approximately 18 minutes. Do not overbake or the muffins will be dry.
  7. Allow to cool in the pan for 15 minutes, then remove the silicone muffin cup liners and serve, with or without optional dipping sauce.

Optional dipping sauce:

Mix the sugar-free ketchup (Primal Kitchen), sugar-free raspberry jam (ChocZero) and Dijon mustard. Serve 1.25 teaspoons of dipping sauce with each cheddar corn dog muffin.

Nutrition Facts

Serving size: one Cheddar Corn Dog Muffin (without optional dipping sauce)

Calories: 189

Fat: 16.3 g

    Sat. Fat: 5 g

    Cholesterol: 70.3 mg

Total Carbs: 6.3 g

    Net Carbs: 1.3 g

    Fiber: 5 g

    Sugars: 0 g

        Added Sugars: 0 g

    Sugar Alcohols: 0 g

Protein: 8.6 g

Recipe Variations

  • If you want some hot dog in every bite, consider dicing the hot dogs and mixing them into the batter instead of inserting 1/4 hot dog into the center of each muffin.
  • If you're not a fan of cheddar, consider substituting another cheese such as shredded Swiss, provolone, or gouda.
  • If you want to make this low carb cheddar corn dog muffins recipe entirely from scratch instead of using a mix, try the Keto Corn Dog Bites recipe from All Day I Dream About Food but mix in the shredded cheddar before scooping the batter and add the shredded cheese topping before baking.
  • Alternatively, you could substitute a conventional corn muffin mix or recipe for the corn dog batter if you aren't watching your carbs.
Plate of freshly baked low carb cheddar corn dog muffins
Cheddar corn dog muffins, fresh from the oven!

Quick, Easy & Delicious Cheddar Corn Dog Muffins — Low Carb Recipe by Margaret Schindel


Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Quick, Easy & Delicious Cheddar Corn Dog Muffins — Low Carb Recipe


Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating


Read More Recipe Reviews by Our Review This Reviews Contributors

Read More Food Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, August 2, 2023

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Couldn't you go for a chilly, refreshing, nonalcoholic beverage to help keep you cool and hydrated during the dog days of summer (or any time)? This quick and easy Italian vanilla soda recipe reminds me of the lovely, lightly sparkling cold drinks we enjoyed many years ago during our honeymoon in Italy. It can be made with regular or sugar-free vanilla syrup and with or without a splash of heavy cream (Italian Vanilla Cream Soda) and takes less than a minute to prepare. The sugar-free version of this recipe is also low carb and keto friendly.

This post includes not only the Italian Vanilla Soda recipe, including the Italian Vanilla Cream Soda variation, but also a product review of the delicious ChocZero sugar-free vanilla syrup I prefer to use when preparing this delightful cold drink recipe.

Homemade Vanilla Italian Soda Regular or Sugar-Free
This delicious Italian soda is light, refreshing, and can be made with regular or sugar-free vanilla syrup and with or without a splash of heavy cream.

Choosing Your Ingredients

Vanilla Syrup Options

You can make this delightful cold drink with a conventional commercial vanilla syrup, such as Torani Puremade Vanilla Syrup, DaVinci Gourmet Classic Vanilla Syrup or Monin Vanilla Premium Gourmet Syrup, if you aren't avoiding sugar.

Sugar-free vanilla flavoring syrups are also an option, and the one I prefer. While there are several widely available brands of sugar-free flavoring syrups on the market, most include questionable ingredients that can be detrimental to your health. For example, Jordan's Skinny Syrups vanilla syrup contains cellulose gum, sucralose and acesulfame potassium; Starbucks Sugar-Free Vanilla Syrup contains maltodextrin, cellulose gum and sucralose; and Torani Sugar-Free Vanilla Syrup contains acesulfame potassium and sucralose.

That's why I love using the new ChocZero Sugar-Free Vanilla Syrup. See my product review just after the recipe to find out why it's far superior to the other options on the market.

Italian Sparkling Mineral Water

When my order of the new ChocZero sugar-free vanilla syrup arrived, the first thing I did was to add it to some club soda, since I had some in the fridge.

It was tasty, but definitely not similar to the lovely cold drinks we remembered from our trip to Italy. Also, my husband isn't crazy about most carbonated beverages (or, at least, about his body's reaction to them) and he had asked me to suggest non-carbonated, sugar-free cold drinks he could enjoy during the summer other than lemonade.

So, thinking about the Italian sodas we had enjoyed during our honeymoon, which were far less carbonated than conventional sodas, I decided to try to recreate one by mixing the ChocZero Vanilla Syrup into some chilled Italian sparkling mineral water. What a difference! My husband loved it and didn't have a bad reaction to it, as he does to conventional carbonated drinks. Success!

You can use any genuine Italian sparkling mineral water, such as S. Pellegrino Sparkling Natural Mineral Water or Whole Foods Market Italian Sparkling Mineral Water for the authentic Italian flavor and carbonation level.

Optional Cream

I find this cold drink much more refreshing during the summer without the optional addition of a splash of heavy cream, but I enjoy the added richness of the cream during the colder months. Try this recipe both ways and see which way you prefer. With the addition of the cream, this drink is often called an Italian Vanilla Cream Soda.

Extra-Tall Pilsner Glasses for Serving

During the hot weather, it's important to stay hydrated. This Italian vanilla soda recipe is a delicious way to get in extra water! So, I like to make a large, 16-ounce serving and serve it in an extra-tall Pilsner glass.

I find that the curved shape and narrower bottom of these Pilsner glasses make it much easier to hold a very tall drink much more comfortably and securely versus tall, large-capacity cooler drinking glasses with straight sides.

Our glasses were purchased many years ago and are no longer available, but these attractive Libbey Giant Wheat Beer Glasses with a 23-ounce capacity are very similar to ours and have enough room to add ice to your beverage, if desired.


Vanilla Italian Soda Recipe

Italian Vanilla Soda with bottles of ChocZero vanilla syrup and Italian sparkling mineral water

Prep Time: 1 minute

Total Time: 1 minute

Servings: 1 serving

Ingredients

16 ounces Italian sparkling mineral water, thoroughly chilled

3–4 tablespoons regular or sugar-free vanilla syrup for flavoring beverages, such as ChocZero Vanilla Syrup

3–4 tablespoons heavy cream, chilled (optional, for Vanilla Italian Cream Soda)

Instructions

  1. To make Vanilla Italian Soda, pour the chilled Italian sparkling mineral water into an extra-tall Pilsner glass or cooler glass. Stir in the vanilla syrup to taste.
  2. To make the Vanilla Italian Cream Soda variation, follow the instructions for Italian Vanilla Soda, then pour the heavy cream over the prepared soda. You can stir in the cream or just leave it at the top, whichever you prefer.

Enjoy!

ChocZero Sugar-Free Vanilla Syrup Product Review

Bottle of ChocZero Sugar-Free Vanilla Syrup
ChocZero Vanilla Flavoring Syrup is sugar-free, contains no sugar alcohols or artificial sweeteners, blends easily into cold or hot drinks, and tastes delicious!

ChocZero sugar-free vanilla syrup is made by one of my favorite brands of yummy keto-friendly, low carb products with no added sugars. Their vanilla syrup is sweetened with monk fruit, which doesnt spike blood sugar levels, instead of artificial sweeteners and contains 8 grams of functional fiber per two-tablespoon serving (great for gut health).

It also isn't thickened, so it mixes instantly and effortlessly into cold drinks as well as hot beverages. (It's a delicious addition to hot or iced coffee or hot cocoa.)

I love having a healthy alternative to the big-name sugar-free vanilla syrups with questionable ingredients!

How to Make Refreshing Vanilla Italian Soda (With or Without Cream) by Margaret Schindel


Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)


Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating


Read More Recipe Reviews by Our Review This Reviews Contributors

Read More Food Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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